The Confidence Chronicles

<p>This episode is bringing you a deep invitation my friend. </p><p>An invitation for you to let joy and sadness co-exist together. </p><p>Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.</p><p>In this episode we discuss how to hold the duality: </p><p>JOY & SADNESS.</p><p>Laughter & Anger </p><p>Supporting others & being present for yourself & your family</p><p>Because it's all necessary.</p><p>At the end of the day, you gotta look after YOU. </p><p>Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else.</p><p>Take this time today to fill your cup my darling.</p><p>Love you big. </p><p>x E </p><p>P.S. </p><h2>🔥 My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing.</h2><h2>👉🏽 N<strong>ext level November is LIVE </strong>- Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023) </h2><p><strong>Sign up here:</strong> https://erika-cramer.mykajabi.com/nln-2023</p><p><br></p>

<p>📝 Get a pen and paper sis, today's episode is a mini masterclass!</p><p>I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).</p><p>After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:</p><p>🔥 Learn how to think better thoughts</p><p>🔥 Feel more aligned and on fire for your life</p><p>🔥 Stop feeling stuck in a rut</p><p>🔥 Start creating momentum to change the areas of your life that have been the hardest to shift </p><p>AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...</p><p>👏🏽 NOW IS THE TIME! 👏🏽</p><p>Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!</p><p>IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.</p><p>👉🏽 Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023</p><p>🎙️ <strong><u>Podcasts mentioned in this episode:</u></strong></p><p><a href="https://www.youtube.com/watch?v=mqmZElNl-Ds" rel="noopener noreferrer" target="_blank">The Work with Byron Katie </a></p><p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092282" rel="noopener noreferrer" target="_blank">How to Manage Your Mind </a></p><p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000423350461" rel="noopener noreferrer" target="_blank">How to Feel Better </a></p><p><br></p><p><br></p>

<p>It's NOT too late.</p><p>The year is NOT over (yet).</p><p>You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling.</p><p>YOU JUST NEED TO CHOOSE IT.</p><p>You gotta make a decision. Like for real. </p><p>Today's podcast is an invitation to do something different.</p><p>To actually commit to the future vision of yourself that you want to become.</p><p>What are you willing to DO in order to have the life you desire?</p><p><strong>‼️ BIG questions on this weeks episode. </strong></p><p>And theres an invitation to join me live or virtually at our upcoming "Creating Your Alter-SHE-go event" NOV 12 </p><p><strong>Grab your guest pass here:</strong> https://erika-cramer.mykajabi.com/alter-she-go-event</p><p><span class="ql-size-large">READY TO LEVEL UP WITH ME? </span></p><p>Join my list and be the first to know when our BIGGEST launch ever happens NOV 1st.</p><p><strong> Join the waitlist here:</strong> https://erika-cramer.mykajabi.com/nln-2023-waitlist</p>

<p>Are you Sabotaging yourself?</p><p>Welcome to the 3rd instalment of our Life Audit Series!</p><p>Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. </p><p>Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?</p><p>These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.</p><p>In todays episode <strong>we explore 3 ways </strong>you may be sabotaging and what you can do to stop.</p><ol><li>Avoiding </li><li>Procrastinating </li><li>Reacting & Repeating</li></ol><br/><p>I know you're going to LOVE this one Queen.</p><p><strong><u>Episodes mentioned in the podcast:</u></strong></p><p>🎙️ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/</p><p>🎙️ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915</p><p>👉🏽 Want to join me at the next LIVE event NOV 12th where we're going to create the POWERFUL Queen within you - if you want to end this year with intention and create who you want to be for the year to come, DON'T MISS THIS!</p><p>Reserve your spot in person or Virtually here: https://erika-cramer.mykajabi.com/alter-she-go-event</p>

<p>📝 Are you REALLY changing tho?...</p><p>Maybe you're listening to podcast, watching the YouTubes, reading the books...</p><p><em>but how do you know if it's actually creating a tangible change in your life?</em></p><p>Well sis, in this powerhouse episode, we're getting REAL about the journey of change. </p><p><u>Tune in to learn about:</u></p><ul><li>The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.</li></ul><br/><ul><li>Evolution Checkin: Are you inching closer to the ultimate version of YOU? </li></ul><br/><p><br></p><ul><li>Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.</li></ul><br/><p><br></p><p><strong>🔥 PLUS!</strong> Join me LIVE if you want to learn how to <strong>Reverse Engineer Your Future Self.</strong></p><p>Time to<strong> </strong>Dream big, visualise your future self and then let’s work backward. I'll guide you on how to strut into your future like the QUEEN you're destined to be.</p><p>You can secure your LIVE ticket here (virtual or in-person): https://erika-cramer.mykajabi.com/alter-she-go-event</p><p><br></p><p><br></p>

<p>Are you feeling LOST right now?</p><p>Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...</p><p>This episode is for you sis.</p><p>Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."</p><p>And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.</p><p>Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be. </p><p>In this episode I share:</p><p>👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.</p><p>👑 The 2 things you must do if you want to stop feeling lost </p><p>👑 Some super powerful questions you can ask yourself to move you onto the right direction.</p><p>Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.</p><p>Big love - E x</p><p><strong><u>RESOURCES FOR YOU TO LEVEL UP:</u></strong></p><p>😱 <strong>JOIN ME LIVE! </strong>For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event</p><p>👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit</p><p>❤️ Enjoying this podcast? Drop me a <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">review on Apple</a> or ask me a question on <a href="https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>Mentioned in this episode:</p><p><strong>You're invited to this Sistahood Sneak Peek!</strong></p><p>For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world. Be quick, Guest Tickets are extremely limited and will sell out!</p><p><a href="https://theconfidencechronicles.captivate.fm/altershegosnealpeek">Sistahood Altershego - sneak peek guest ticket</a></p>

<p>CHANGE IS COMING!</p><p>I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....</p><p><br></p><p>Listen! I get that change can feel scary, but so isn't staying the same! </p><p><br></p><p>If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.</p><p><br></p><p>Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)</p><p><br></p><p>Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.</p><p><br></p><p>SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.</p><p><br></p><p>P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify </p><p>It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love. </p><p><br></p><p>Thank you so much for being here.</p><p><br></p><p>Love you big, x Erika 👑</p>

<p>Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?</p><br><p>Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?</p><br><p>Today's episode is for you.</p><br><p>I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: </p><br><p>I WORKED HARD & MADE MY NOISE.</p><br><p>I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.</p><br><p>You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.</p><br><p>Make your own noise sister, no one's coming to save you - stay focused, stay patient.</p><br><p>x E </p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>OMG -TRIGGER WARNING! 🪱 </p><br><p>This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!</p><br><p>It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)</p><br><p>I struggled with my weight and my body image image for a long time, until THIS happened. </p><br><p>And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.</p><br><p>I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.</p><br><p>Love you big! 👑</p><br><p>P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.</p><br><p>👉🏽 Grab you tickets here! </p><br><p>In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coach</p><br><p>Virtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🥵 SISTAAAAA!</p><br><p>Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) </p><p>🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you.</p><br><p>I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone.</p><br><p>The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS.</p><br><p>Growth comes from you being uncomfortable and living outside your comfort zone sis.</p><br><p>If you have felt like life has been particularly hard as of late, this episode is for you.</p><br><p>LASTLY Pretty please - if you are enjoying this podcast in any way shape or form, please leave me a review on Apple <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">here</a> https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or leave me a rating on Spotify 🫶🏽</p><br><p>Love you BIGGGGGG! 👑 E x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you stressed out?</p><br><p>Feel like you have no time to reconnect with yourself?</p><br><p>Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.</p><br><p>In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.</p><br><p>Here are a few of the key takeaways:</p><br><p>😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.</p><br><p>😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.</p><br><p>😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.</p><br><p>I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!</p><br><p>Enjoy xxx </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Have you ever thought about becoming a Life Coach?</p><br><p>Ever wondered how it would feel to support others to completely transform their lives?</p><br><p>Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of <a href="https://beautifulyoucoaching.ontraport.net/t?orid=63840&opid=5" rel="noopener noreferrer" target="_blank">The Beautiful You Coaching Academy.</a></p><br><p>Julie has over 20 years of experience in the coaching and therapeutic spaces.</p><br><p>She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.</p><br><p>And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.</p><p><br></p><h2><strong>Want to learn more?</strong></h2><p><br></p><h2><strong>JOIN US LIVE in Melbourne Australia on the 8th of OCT</strong> as Julie and I facilitate a full day event to learn how to step into becoming a Successful Life Coach</h2><p><br></p><p>👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coach</p><br><p>Not in Melbourne?</p><br><p>Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Wanting to change your life, is a HUGE thing. </p><br><p>It can feel so overwhelming even saying "changing my life" - like, that is some big work sister.</p><br><p>However I want to break down in <u>this</u> episode HOW I actually started to do this.</p><br><p>Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey.</p><br><p>I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I shared in depth with the ladies who attended, the STEPS to creating more confidence and changing your life for the better.</p><br><p>I was super powerful so much so that I wanted to share one of the lessons with you here on the podcast.</p><br><p>YOU. CAN. CREATE. LASTING. CHANGE. IN. YOUR. LIFE. </p><br><p>You can build self confidence, worthiness, self love, you can create powerful boundaries, you can learn to speak up, show up and share your voice. You can say no, you can become a courageously brave QUEEN.</p><br><p>You just have to CHOOSE it. And in this episode I breakdown the first steps I took to start.</p><h2><br></h2><h2><strong><u>RESOURCES MENTIONED:</u></strong></h2><p><br></p><p><strong>👑 <u>The Creating Confidence Masterclass</u></strong> - If you missed this event you can now catch it on demand for just $50 - click here to watch: https://erika-cramer.mykajabi.com/creating-confidence-masterclass-ondemand</p><br><p><strong>👑 <u>Join us in The Sistahood</u></strong> - If you are ready to work on yourself and have me in your corner as your coach, enrolments for the SISTAHOOD are now open! Click here to join us: https://thequeenofconfidence.com/sistahood</p><p>*Extended payments and funding available* </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?</p><br><p>👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires?</p><br><p>👑 How can you create space in your life to tap into your intuition and listen to your inner voice?</p><br><p>👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want?</p><br><p>These are some of the deep questions I covered in this listener requested episode (thanks Monique!) </p><br><p>This episode is for YOU if you have ever questioned your purpose or checked in with your intentions. I firmly believe that if something elicits a strong emotional response and makes you feel passionate, it's a sign that you're on the right track. But let's face it, life can be tough. It's full of challenges and difficulties that can make us feel stuck and unfulfilled. That's why it's essential to examine whether we're truly pursuing what we want or if we're simply on autopilot.</p><br><p>I dive deep into the importance of intuition and how it often gets lost in the noise of our busy lives. I encourage you to pay attention to your own life, ask yourself important questions, and be open to making changes in your job or living situation based on your reflections.</p><br><p>So, if you're ready to gain clarity on whether you're truly living with purpose or simply going through the motions, join me on this episode Queen. Together, we'll uncover the power of intention and embark on a journey towards living a truly fulfilling life. </p><br><p>Here are some of the key takeaways you'll get from this episode:</p><br><p>1. Learn how to tap into your passions and emotions to find your true purpose.</p><p>2.Balancing Present and Future Goals: While it's essential to embrace and enjoy the present moment, it's equally important to have a big vision for your future. By reverse engineering your big goals, you can set a plan of action and make intentional choices to bring them to fruition.</p><p>3. Discover the importance of setting a clear vision for your future and taking daily action towards achieving it.</p><p>4. Explore the power of intuition and how to quiet the noise around you to hear your inner guidance. </p><br><p>Trust me, this episode is not to be missed! 👉🏽 And a huge shout out to MONIQUE from the USA who requested this episode and has shared this podcast with all her female friends, thanks sis!!!</p><br><p>READY TO WORK ON YOURSELF?</p><br><p><strong>🎉 The Sistahood Coaching Program is OPEN for enrolments - Learn more here </strong>https://thequeenofconfidence.com/sistahood</p><br><p>Love this episode? </p><br><p>Don't forget to hit that subscribe button and share the podcast with your female friends who are craving a boost of confidence and inspiration.</p><p>I am grateful for the continued support from our loyal listeners like Monique, who have been with us on this journey for years.</p><br><p>Thank you for your love!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<h3><strong>🙌🏽 Amy Porterfield is in the house! </strong></h3><p><br></p><p>I am so excited for you to tune into this episode Queen!</p><br><p>If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business. </p><br><p>It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the unknown. She quit her job and started her own business. Now THAT is confidence in action my friend.</p><br><p>Fast forward today and she's created 8 courses, helped over 56,000 students and made over 86 million in revenue. She’s guided countless people in trading their nine-to-five grind for freedom, income, and impact.</p><br><p>In today’s episode we talk all about:</p><br><p>🔥 How Amy found the courage to leave the 9-5 grind and become her own boss!</p><p>🔥 The number one thing that stops us from going after what we want and deserve.</p><p>🔥 The FIRST STEP you need to take to set yourself up for SUCCESS </p><p>🔥 Discover if you too can turn your life experience and expertise into a course </p><p>🔥 Why you aren’t getting the results you want in your business and what to do instead…</p><br><p>THIS. EPISODE. IS. PURE. FIRE!</p><br><p>Want to know if YOU can replace your income with an online course, take the quiz Amy mentions in the episode 👉🏽<a href="https://www.amyporterfield.com/quiz" rel="noopener noreferrer" target="_blank">here</a> </p><p><br></p><h3><strong>🚨 GIVEAWAY ALERT! 🚨</strong></h3><p><br></p><p>Want to WIN a copy of Amy’s best Selling book ‘Two Weeks Notice’ AND a copy of my book ‘Confidence Feels like Sh*t’?</p><br><p>Head to my Instagram or Facebook and DM me the word “356” OR enter the giveaway via this<a href="https://erika-cramer.mykajabi.com/book-giveaway-with-amy-porterfield" rel="noopener noreferrer" target="_blank"> link </a></p><br><p>You can find Amy over at <a href="https://www.instagram.com/amyporterfield/?hl=en" rel="noopener noreferrer" target="_blank">@amyporterfield </a>and <a href="https://www.amyporterfield.com/" rel="noopener noreferrer" target="_blank">https://www.amyporterfield.com/</a> </p><br><p>If you loved this episode, let me know! Send me a DM over at <a href="https://instagram.com/thequeenofconfidence?igshid=MzRlODBiNWFlZA==https://instagram.com/thequeenofconfidence?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">@thequeenofconfidence</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?</p><br><p>Ever find yourself wondering over the "what ifs" and the "could have beens"</p><br><p>I've been there. Wanting more but too afraid to make a change.</p><br><p>Here's the truth</p><br><p>Change is scary. But you know what's scarier?</p><br><p>Staying the same.</p><br><p>In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.</p><br><p>Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.</p><br><p>I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears. </p><br><p>It's about embracing your fear, because confident people...</p><p><br></p><h3><strong>We do it scared. </strong></h3><p><br></p><p>This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.</p><br><p>Real confidence comes from facing that fear of change head-on.</p><br><p>👉🏽 It comes from breaking away from the safe</p><p>👉🏽 It comes from changing the familiar,</p><p>👉🏽 It comes from daring to redefine ourselves.</p><br><p>And you my love, have the power to make change in your life.</p><p>You have the power to grow and live a life you truly desire.</p><br><p>🔥 If you're ready to embrace change</p><p>🔥 If you're ready to swap comfort for courage</p><p>🔥 If you're ready to build your confidence</p><br><p>I am here to support you sis. </p><br><p>If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.</p><br><p>We are doing this event LIVE & ONLINE!</p><br><p>Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets</p><br><p>👉🏽 Click <a href="https://erika-cramer.mykajabi.com/creating-confidence " rel="noopener noreferrer" target="_blank"><strong>here</strong></a>: https://erika-cramer.mykajabi.com/creating-confidence</p><br><p>👉🏽 Use code: CCQUEEN for your hookup!</p><br><p>Replay & digital workbook will be sent to you via email*</p><br><p>I hope to see you there QUEEN!!!!</p><br><p>🔥 FREE CREATING CONFIDENCE QUEENS KIT :</p><br><p>This is the free resource I mentioned in the episode to get your copy just click here <a href="https://erika-cramer.mykajabi.com/confident-queen-kit" rel="noopener noreferrer" target="_blank">https://erika-cramer.mykajabi.com/confident-queen-kit</a></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?</p><br><p>I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?</p><br><p>In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.</p><br><p>Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.</p><br><p><strong><u>By the end of this episode, you'll:</u></strong></p><br><p>1. Understand the importance of addressing the root causes of your challenges for real, transformative change.</p><p>2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.</p><p>3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.</p><br><p>So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!</p><br><p>FREE TRAINING: What to learn the steps on what it takes to change your life?</p><p><a href="https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand" rel="noopener noreferrer" target="_blank">Click here to get my free masterclass </a> https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand</p><br><p>Enjoying the Podcast? <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank">Tag me on Instagram</a> here!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🤯Research says <strong>people stay in unhappy marriages for TWELVE YEARS</strong>, and the average age for people to get divorced … 40 or 45. </p><br><p>That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together? </p><br><p>When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment. </p><br><p>But what if I told you it doesn’t have to be this way? </p><br><p>What if there was ANOTHER WAY to complete a relationship? One with grace, peace and dignity? </p><br><p>My incredible guest, Danni Zetzer is here to help you do just that, her work as a family divorce lawyer helps women (and men) do divorce differently - or avoid divorce altogether - by giving people a pathway to agency, facilitating amicable separation and helping to keep families out of court.</p><br><p>Danielle shares how her own experiences of divorce, both as a child of divorced parents AND as a divorced single mother of three have shaped her work as a lawyer, and how by taking a different approach to divorce she’s seen her clients save HUNDREDS of THOUSANDS of dollars and lessen the impact on themselves, their kids and everyone around them. </p><p><br></p><ul><li>Check out <a href="https://respectlegal.com.au/" rel="noopener noreferrer" target="_blank">Respect Legal</a></li><li>Connect with Respect Legal on <a href="https://www.instagram.com/respect_legal_/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/RespectLegal/" rel="noopener noreferrer" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/respect-legal/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><br/><p><br></p><br><p><strong>POWER COUPLES</strong></p><ul><li>Check out our <a href="https://erika-cramer.mykajabi.com/courses" rel="noopener noreferrer" target="_blank">Power Couples Masterclass</a> to communicate and connect on the deepest level!</li></ul><br/><p><br></p><p>Access here: https://erika-cramer.mykajabi.com/courses</p><br><p><br></p><p>👑 Want to request a podcast? Have a question for me? Click here to request a podcast!</p><br><p>👑 Loving this podcast? Please leave me a review so other women who needs this can find this show </p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank">@thequeenofconfidence </a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br><p><br></p><p><strong>FREE RESOURCES: </strong></p><p>Learn the in depth - step by step process on how to create the CONFIDENCE and COURAGE you need so that you can transform your past and create the life you deeply desire to experience now! <a href="https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand" rel="noopener noreferrer" target="_blank">Click here to access for free!</a></p><p>https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>You asked and I answered Queen!</p><br><p>Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me.</p><br><p>I wanted to share this with you on the podcast because I know so many of you struggle with similar things.</p><br><p><strong><u>In this live we spoke about:</u></strong></p><br><p>👑 How to show up confidently at work </p><p>👑 How to ask for a pay rise with confidence </p><p>👑 How to not mistaken your confidence for arrogance </p><p>👑 How to stand as your most confident and authentic self</p><br><p>and SO many more </p><br><p><strong>Yes is a longer episode.</strong> I normally don't talk for this long, however<strong> I really want to support you in your confidence building journey </strong>and I just knew I needed to get this recording on the podcast.</p><br><p>AND most importantly - if you are SERIOUS about growing your self confidence and learning how to stop letting the opinion of others keep you small, how to stand up for what you believe in, how to end comparing yourself to others and start creating more self confidence AND self belief </p><br><p>then you do not want to miss my<a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong> Creating Confidence Masterclass </strong></a>- this is happening LIVE Sunday August 6 in Melbourne Australia AND online.</p><br><p>That's right - we are LIVE streaming this event so that women ALL over the world can join us!</p><p>You can grab your ticket by <a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong>clicking here </strong></a>or going to www.thequeenofconfidence.com </p><br><p>👉🏽Grab your spot while you can this event WILL sell out *replay will be sent to all who join us*</p><br><p>I can't wait to see YOU there Queen!👑</p><br><p>Join us: www.thequeenofconfidence.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Did you know that there are two levels of Self-Confidence?</p><br><p>In today's episode I am unpacking the two most important levels to your self-confidence.</p><br><p>And how so many of us focus only on one.</p><br><p>It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable.</p><br><p>AND GUESS WHAT! </p><br><p>We're back to running our Creating Confidence Masterclass - this masterclass was our most popular event, I even took this event overseas to New Zealand and Los Angeles in 2020. This event sold out each time and I am so so happy we're able to bring it back.</p><br><p>It's being held LIVE in Melbourne Australia and we're hosting it virtual as well! yes, we will have Live-stream tickets available for this one Queen!</p><br><p>👑I f you are ready to learn how to create your Confidence </p><p>👑 How to stop comparing yourself</p><p>👑 End people pleasing </p><p>👑 And giving too many f*ks what others think of you </p><br><p>You do not want to miss this event.</p><p>*(replay will be available for those who join us virtually)</p><br><p>You can <a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong>grab your ticket here</strong></a> or head to www.thequeenofconfidence.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What does it mean to live a life of no regrets?</p><br><p>Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.</p><p>My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of your existence. You have the power to create a life that truly fulfils you Queen.</p><br><p>In this episode I cover:</p><p><br></p><ul><li>Why we need to appreciate the Gift of Life</li><li>Embrace gratitude for the simple act of being alive and breathing.</li><li>Recognise that every day is a special occasion and an opportunity to cherish life.</li><li>Confront the fears and doubts that hold you back from pursuing your dreams.</li><li>Stop waiting for the "perfect" moment and set a date to take action.</li><li>Challenge yourself to step outside your comfort zone and go after what you truly desire.</li><li>Understand that regrets often stem from not seizing opportunities and holding back.</li><li>Why you must prioritise what truly matters to you and make the most of the time you have.</li></ul><br/><p>And so much more...</p><br><p>This episode will challenge you to stop waiting and start living now, without regrets. I hope that this episode is a powerful reminder of the preciousness of each moment.</p><br><p>P.S. Stay tuned next week I will be sharing a special invite to my <strong>MID-YEAR LEVEL UP masterclass.</strong> A free workshop to help you get realigned with your goals for the year and get you on track to smash them, even if you have gone off track</p><br><p>Sign up to my email list so you don't miss any upcoming events, free trainings, promotions or new episodes<a href="https://erika-cramer.mykajabi.com/opt-in-2" rel="noopener noreferrer" target="_blank"><strong>, sign up here</strong></a></p><br><p><strong>See you next week! 👑</strong></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ever struggled with Impostor Syndrome?</p><br><p>Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development. </p><p>In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth. </p><p>I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.</p><br><p>In this episode I cover:</p><p><br></p><ul><li>How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.</li><li>How this <strong>one phrase</strong> can support you to eradicate your impostor syndrome.</li><li>The importance of challenging negative self-talk.</li><li>Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.</li></ul><br/><p><br></p><p>And so much more...</p><br><p>This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.</p><br><p><strong>🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING! </strong></p><br><p>IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.</p><br><p>This is the ULTIMATE MID-YEAR Level Up so do not miss this!</p><br><p><a href="https://erika-cramer.mykajabi.com/40th-birthday-extravaganza" rel="noopener noreferrer" target="_blank"><strong>Click here</strong></a> to check out all the good 👑</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>📣 SINGLE LADIES! </strong></p><br><p>I hear you rolling your eyes saying <strong>"but Erika, I don't want to be single anymore! I want to find love..."</strong></p><br><p>But hear me out Queen, on today's episode I am sharing some <strong>key reasons why you being single right now, can be great</strong>.</p><br><p>Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.</p><br><p>And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.</p><br><p>So, listen in and share it with a single Sista who you know needs to hear this too ❤️</p><br><p><strong><u>Want more support with relationships and working on yourself? Check out some resources below:</u></strong></p><br><p>👉🏽<a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank"><strong>Join me in the Sistahood </strong></a>- my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood<a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank"><strong> here</strong></a> (p.s. it is currently 40% off!😱)</p><br><p>👉🏽Learn what it takes to become a <strong>Power Couple</strong>. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. <a href="https://erika-cramer.mykajabi.com/power-couples-virtual" rel="noopener noreferrer" target="_blank"><strong>Grab a ticket here </strong></a></p><br><p><br></p><p><strong>LASTLY! Enjoying this podcast? </strong><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank"><strong>Please leave me a review </strong></a><strong>as it helps more women find this show!</strong></p><br><p><br></p><p><strong>Love, E x👑</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Listen up Queen: YOU Deserve Better. I mean it. </strong></p><br><p>In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.</p><p>Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change.</p><br><p>We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving and supportive relationships, where YOUR needs are met and where YOU feel valued.</p><br><p><strong><u>Here are a few key takeaways from this Episode:</u></strong></p><ul><li>Recognising the belief that you deserve better in life.</li><li>Understanding the consequences of settling for less than what you truly desire.</li><li>Exploring the impact of staying in relationships, jobs, or situations that don't bring happiness.</li><li>Reflecting on the importance of self-love and worthiness.</li><li>Challenging societal narratives that perpetuate the idea of "accepting what you get without getting upset".</li><li>Recognising that you have the power to create a better life and make choices aligned with your desires.</li><li>and so much more...</li></ul><br/><p><br></p><p><strong>😱 Lastly and MOST importantly My 40th Birthday 40% off Extravaganza is happening </strong>🥳🥳🥳🥳🥳</p><p>40% off every single program we run(including the Sistahood!) and every product we sell (including my book!)</p><br><p>And if you are here and you enjoy this podcast <strong>YOU DO NOT want to miss this, it's the BIGGEST thing we have ever done.</strong></p><br><p><a href="https://erika-cramer.mykajabi.com/40th-birthday-extravaganza" rel="noopener noreferrer" target="_blank"><strong>Click here to check out what's on offer</strong></a>, it's only on for a limited time!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.</p><br><p>When in reality, it may be the opposite.</p><br><p>There may be things you are doing and that's what's stopping you from becoming who you want to become.</p><br><p>In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence.</p><br><p>These 4 things are key if you are someone who wants to cultivate a confidence mindset and go create the life you truly desire.</p><br><p>Episodes I mentioned: <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092277" rel="noopener noreferrer" target="_blank"><strong>Confidence Feels Like Shit</strong></a></p><br><p><strong>🥳 P.S. My 40th Birthday Extravaganza</strong> is happening <strong>JUNE 1-17 2023 </strong>and<strong> YOU CANNOT MISS IT!</strong></p><br><p>👉🏽Be sure to <a href="https://erika-cramer.mykajabi.com/happybirthdayqueen" rel="noopener noreferrer" target="_blank"><strong>register your email on this list HERE</strong></a> so you are the 1st to know when this humungous promotion goes live.</p><br><p>WE have NEVER ever done this before (and never will) so be sure to register I know you're going to be mind blown 🤯</p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><br><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show</a></p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong></a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ever wondered what it's like to be inside the Sistahood? <br/><br/>Cat Dunn joins me on this incredibly inspiring episode.<br/><br/>This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’ <br/><br/>Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change them, that the real problem was HER and that if she just loved them a little more it would all get better. <br/><br/>When she found the Sistahood Cat truly thought there was no way out, if she left this man her whole world would collapse - she’d lose her visa, get kicked out of the country and no one would ever love her. <br/><br/>BUT </p><p>Cat found her way out of this relationship and has since gone on to create a life she dreamed of. She has her own apartment, a loving partner and runs a successful 6 figure business!😍 <br/><br/>Today Cat shares with you her story of breaking free from these relationships, why she avoided the work for so long and what FINALLY changed to help her put herself FIRST ... and so much more </p><p>I am honoured I get to work with such brave women like Cat.</p><p>If anything resonated with you today and you are ready to trust yourself and start listening to your intuition, the doors to the Sistahood will be opening soon and you can<a href='https://erika-cramer.mykajabi.com/sistahoodinfo'> join the waitlist now</a> </p><p>Connect with Cat (she is an amazing advocate for this program and so good at what she does)</p><ul><li>Check out Cat’s <a href='https://msha.ke/itscatdunn.obm'>website</a></li><li>Connect with Cat on <a href='https://www.instagram.com/itscatdunn.obm'>Instagram</a>, <a href='https://www.facebook.com/itscatdunn.obm'>Facebook</a> & <a href='https://www.linkedin.com/in/catdunnobm'>LinkedIn</a></li></ul><br/><p>Thank you for listening ❤️</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>One of the number one questions I get from clients in the<a href='https://thequeenofconfidence.com/sistahood/'> Sistahood</a> or my community online it's : "How have you healed the relationship with your mom?"<br/><br/>It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000427658563'>growing up with a bi-polar mother </a>and also had her on the show in 2022 to<a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000560926551'> share her story of struggle </a>and overcoming...<br/>Many of the women I speak to have a deep mother would and in this episode I speak about some of the steps I took (and I've shared with my clients) in order to start healing that relationship.<br/><br/>Ultimately in order to heal we must commit to doing the inner work. <br/>Many of our parents and carers did the best they could with what they knew and what they had, yet many of us suffered because of this. <br/>There would be no way that I would be here today with healthy boundaries and an incredible ability to communicate my needs to my mom, if it wasn't for the work.<br/>If this episode speaks to you please share it with someone who needs it.<br/><br/>👉🏽 <b>If you'd like to learn how I teach my clients in the Sistahood boundaries and confident communication in relationship,</b><a href='https://erika-cramer.mykajabi.com/sistahoodinfo'><b> get onto the waitlist for the Sistahood.</b></a><br/><br/>Doors will be opening soon 👑<br/><br/>Book mentioned on this episode: <a href='https://thework.com/books/'>Byron Katie Loving What is.</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>❤️Hey my friend,<br/>Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you.<br/><br/>I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end.<br/><br/>The biggest thing I'd like for you to take away from this particular episode? That life happens and we never know when it is our time to say goodbye.<br/>Let us not wait to live the life we dream of, let us not stay stagnant or stuck in places we don't wish to be in.<br/>Let's not wait for a near death experience to wake up to our potential and realise that this life you and I have, is precious.<br/>And deserves to be lived to the FULLEST.<br/><br/>I love you x E <br/><br/><b>Mentioned in the episode:</b> <br/>Dr. Miriam-Rose Ungunmerr - In Miriam’s language, ‘Dadirri’, is the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being.<br/>Watch more below - what a beautiful gift. <br/><a href='https://www.youtube.com/watch?v=Nr_wbGswbwI&t=517s'>Australian Aboriginal Spirituality - "Dadirri" - Inner Deep Listening and Quiet Still Awareness</a><br/><a href='https://www.youtube.com/watch?v=tow2tR_ezL8'>DADIRRI (Official Miriam-Rose Ungunmerr Video)</a><br/><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you struggling to connect with your children and help them become more confident? <br/>If so, then this episode is for you.</p><p>As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. <br/><br/>And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting themselves be led by peers or social media influencers).<br/>My advice to parents is always the same: If you want your child to be more confident, you must MODEL what confidence looks like.<br/><br/>So in today's episode I wanted to break down <b>HOW </b>we as parents can help our children become more confident, be self-led and empowered.<br/> <br/>In the episode I cover the importance of listening to our children so we can gain a deeper understanding of their world, their struggles, and how we can support them. I discuss the urgency of creating and nurturing a strong bond between parent and child, which is crucial for their emotional and mental well-being. Lastly, we dive deep into listening and providing guidance, so we can equip our children with the tools they need to develop into confident, self-assured individuals.</p><p>And as always I talk about practical ways to connect with our kids, how past traumas can impact our parenting, and the importance of being a role model for our kids.</p><p>If you're wanting to become more present and attuned to your children's needs, this episode is for you.<br/><br/>As always if it served you, please SHARE it with someone who needs to hear this message ❤️<br/><br/><br/>*Want to learn how to step into YOUR self confidence, end comparison and people pleasing and stop caring so much about what others think?<br/><br/>Want to learn from me and all the tools, exercises and books that changed my life? And do it in your own time for just $3.29 per day?<br/><br/><a href='https://erika-cramer.mykajabi.com/sistahood-self-study-program'>The Self Study Sistahood</a> is here! A life changing course that will support you to change your life and create the ultimate confidence mindset.<br/><br/><a href='https://erika-cramer.mykajabi.com/sistahood-self-study-program'><b>Click HERE</b></a> to join!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>QUEEN! 🥳</p><br><p>I am beyond excited to share this news with you! If you are ready to:</p><ul><li><strong>Heal your past </strong></li><li><strong>End comparison </strong></li><li><strong>Stop playing small</strong></li><li><strong>And finally put YOU first </strong></li></ul><br/><p><strong>And do it all in your own time for just $3.29 per day...</strong></p><br><p><a href="https://erika-cramer.mykajabi.com/sistahood-self-study-program" rel="noopener noreferrer" target="_blank"><strong>CLICK HERE </strong></a>to check out the launch of The SELF-STUDY Sistahood </p><br><p>This. Is. A. Game. Changer. Moment. </p><br><p>🔥 If you join us, tag me on social media <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence </strong></a>and I'll send the first 50 ladies a FREE gift mailed to your door!</p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><br><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show </a></p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong> </a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br><p>QY9APxZL2RAX9VHT77Sc</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you really ok? Or are you avoiding it?<br/><br/>Today we're diving deep into the importance of facing uncomfortable situations head-on. <br/><br/>You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what? Avoiding them can actually hinder our confidence.</p><p>So, let's talk about it Queen. <br/><br/>I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way. And in this episode I'll be sharing some tools to help you break free from the avoidance trap.</p><p>Many of us avoid things in our relationships, with money, with our health... the list goes on. </p><p>But I got you! It's time to become more comfortable with the uncomfortable.<br/><br/>In this week's episode you'll hear:</p><p>1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.<br/><br/></p><p>2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.<br/><br/></p><p>3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.<br/><br/></p><p>It's time to stop avoiding and start taking charge of your life. Queen.<br/><br/>Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and strength.<br/><br/>👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join <a href='https://thequeenofconfidence.com/sistahood'><b>the Sistahood waitlist</b></a> and be the first to know when we re-open the doors!<br/><br/>👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to <a href='https://www.thequeenofconfidence.com/podcasts/'><b>https://www.thequeenofconfidence.com/podcasts/</b></a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? <br/><br/>Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!<br/><br/>Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. <br/><br/>She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. <br/><br/>Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself. <br/><br/>In this episode you’ll hear:</p><ul><li>Breaking down what Perimenopause and Menopause ACTUALLY is </li><li>How YOU can reset your CORTISOL & Sleep yourself SKINNY </li><li>WHY Trauma lead Kirstey on this journey </li></ul><br/><p>… and so much more <br/><br/>Where to find Dr Kirstey Holland: </p><ul><li>Check out The Holland Clinic <a href='https://thehollandclinic.com/'>here</a></li><li>Connect with The Holland Clinic on <a href='https://www.instagram.com/thehollandclinic/'>Instagram</a> </li></ul><br/><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>FREE RESOURCES:</p><ul><li>Are you ready to create your SIX FIGURE MINDSET? <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Watch the FREE training here!</a></li></ul><br/><p>WORK WITH ERIKA:</p><p>Are you a female coach who wants to grow your business? <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start Up Squad here</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Where does your relationship sit on your list of priorities? <br/><br/>Is it before or after your kids, career, your family? <br/><br/>There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. <br/><br/>So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. <br/><br/>In this episode Hamish and I talk about what causes jealousy in relationships, our own experiences with this and how YOU can BREAK FREE of these feelings. <br/><br/>You’ll hear: </p><ul><li>How your SELF WORTH may be tied to these feelings of jealousy </li><li>Why how you START a relationship can set you up for a toxic cycle </li><li>What you CAN do to move through these and make your relationship stronger than ever!</li></ul><br/><p>… and so much more! <br/><br/>To request an episode click the button on <a href='https://thequeenofconfidence.com/podcasts/'>https://www.thequeenofconfidence.com/podcasts/</a> <br/><br/>If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - <a href='https://erika-cramer.mykajabi.com/power-couples-workshop'>Get yours now </a><br/><br/>You can find Hamish over <a href='https://www.instagram.com/thehamishcramer/'>@thehamishcramer</a><br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.<br/><br/>Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. <br/><br/>If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.<br/><br/>You’ll hear: </p><ul><li>Why I let someone ERASE a part of who I was </li><li>How YOU can recognise the signs of a controlling relationship </li><li>The thing I did that FINALLY broke the cycle </li></ul><br/><p>… and so much more! <br/><br/>To request an episode click the button on <a href='https://thequeenofconfidence.com/podcasts/'>https://www.thequeenofconfidence.com/podcasts/</a> <br/><br/>If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - <a href='https://erika-cramer.mykajabi.com/power-couples-workshop'>Get yours now </a><br/><br/>MENTIONED IN THE EPISODE: </p><p>Get the book - <a href='https://thequeenofconfidence.com/confidence-like-sht-book/'>https://thequeenofconfidence.com/confidence-like-sht-book/</a> </p><p>Single Lady Series Podcasts: <a href='https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/'>https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/</a> <br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></p><p>WORK WITH ERIKA:</p><p>Do you want to have more influence, create more impact and make more income? <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start-Up Squad here</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) <br/><br/>There are so many people in business who don’t make it to 6 or 7 figures.<br/><br/>And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable … It’s because they don’t have that Oomph to keep going. <br/><br/>Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest). <br/><br/>If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you! <br/><br/>You’ll hear: </p><ul><li>What Hamish and I do to PUSH THROUGH when we feel like giving up </li><li>The difference between DESIRING something and being COMMITTED to having it </li><li>How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy) </li></ul><br/><p>… and so much more! <br/><br/>Are you READY to build your Fempire! <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start Up Squad here</a><br/><br/><a href='https://erika-cramer.mykajabi.com/coaching-fempire-newsletter'>Join the FEMPIRE list</a> – get exclusive business tips and updates from Erika via a weekly email<br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/?hl=en'>@thequeenofconfidence</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"<br/><br/>My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. <br/><br/>Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.<br/><br/>Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. <br/><br/>Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.<br/><br/>In this episode you’ll hear: </p><ul><li>How MENTAL & PHYSICAL strength helped her navigate divorce </li><li>Social media and the negative impacts it has on our BODY IMAGE</li><li>Changes YOU can make to put yourself first. </li></ul><br/><p>… and so much more! <br/><br/>JODI HARRISON BAUER </p><ul><li>Connect with Jodi on <a href='https://www.instagram.com/jodiharrisonbauer/'>Instagram</a></li><li>Connect with Jodi on <a href='https://www.tiktok.com/@jodiharrisonbauer'>TikTok</a></li><li>Listen to our<a href='https://podcasts.apple.com/us/podcast/fearlessly-authentic/id1514856870'> podcast </a>together </li></ul><br/><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?<br/><br/>If you do, this episode is the tough love reality check you need to help you GET OUT of your own way. <br/><br/>There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.<br/><br/>If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege. <br/><br/>Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF. <br/><br/>BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too. <br/><br/>In today’s episode, you’ll hear: </p><ul><li>How to stop putting your DREAMS on hold & get out of PROCRASTINATION station</li><li>How to feel the FEAR and do it anyway because YOU CAN </li><li>How to get back UP when you’ve been knocked down in victim land </li></ul><br/><p>… and so much more! <br/><br/>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><em>How do you deal with toxic people when they are in your family and you can't get away from them? </em></p><p>This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. </p><p><br></p><p>You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you. </p><p><br></p><p>Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them. </p><p><br></p><p>In this episode you’ll learn: </p><ul><li>How can we speak up on the things that don’t ALIGN with our values</li><li>Practices to tune into your INTUITION when boundaries are being crossed </li><li>What leaky ENERGY is and how to preserve it</li><li>How to BOW OUT of conversations that are draining you </li></ul><br/><p>… and so much more! </p><p><br></p><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank">Join the Sistahood</a></p><p><br></p><p>If you want to request an episode head to <a href="https://www.thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">https://www.thequeenofconfidence.com/podcasts/</a></p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><p><br></p><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show </a></p><p><br></p><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong> </a></p><p><br></p><p>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>What do you WANT? <br/><br/>What would you LOVE for yourself? <br/><br/>Are YOU asking for what you want? <br/><br/>On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.<br/><br/>The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?<br/><br/>But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…<br/><br/>In this episode you’ll hear: </p><ul><li>Why we, as women, as scared to ask for what we want </li><li>How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster! </li><li>Why someone saying no to you is actually a good thing </li></ul><br/><p>… and so much more! <br/><br/>MENTIONED IN THIS EPISODE: </p><ul><li>Kemi Nekvapil - <a href='https://www.keminekvapil.com/gift-of-asking'>The Gift of Asking book </a></li></ul><br/><p>Are you ready to YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What’s the first word that comes to mind when you think about the legal side of business? <br/><br/>Is it BORING? Heavy? Stuffy?<br/><br/>I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL! <br/><br/>If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals! <br/><br/>That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane who has completely changed my life when it comes to dealing with the inevitable difficulties that comes with running a business. <br/><br/>With a wealth of experience in corporate law, Tracey is an expert litigation lawyer who focuses on empowering female business owners who want to protect their impact and legacy by adopting a ‘prevention is better than a cure’ ethos. <br/><br/>In this episode you’ll hear: </p><ul><li>WHY you need to sort out your business legals NOW instead of waiting for something to go wrong!</li><li>Why you should NEVER ‘DIY’ your business legals! </li><li>The most common business legal pitfalls Tracey sees with female business owners </li></ul><br/><p>… and so much more! <br/><br/>TRACY MYLECHARANE</p><ul><li>Head to <a href='https://tmsolicitor.com.au/'>Tracey’s website</a> for a ton of amazing resources and ways to work with her</li><li>Download your FREE copy of <a href='https://tmsolicitor.mykajabi.com/legals-checklist'>The Annual Legal Checklist</a></li><li>Connect with <a href='https://www.instagram.com/tmsolicitor/?hl=en'>Tracey on Instagram</a></li><li>Check out her podcast <a href='https://podcasts.apple.com/nz/podcast/rise-up-in-business/id1540530605'>Rise Up In Business</a></li></ul><br/><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What happens when you work on yourself?<br/><br/>Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? <br/><br/>I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. <br/><br/>If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled. <br/><br/>In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do. <br/><br/>You’ll hear: </p><ul><li>Why you are AVOIDING this </li><li>How to use your past to UNLOCK the lessons, the blessings and the next thing you desire</li><li>The top FOUR reasons women are terrified to work on themselves. </li></ul><br/><p>… and so much more! <br/><br/>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>