The Confidence Chronicles

<p>Well, I didn't think I would be doing an episode about this but here we are.</p><p>Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle.</p><p>I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood.</p><p>I also invite you to make sure that YOU are sorting out your anxiety, that YOU have the tools to work through the things that come up for you. </p><p>When we do the internal work, when we have rituals and practices that serve our mental health we can teach our children.</p><p>If you haven't already started working on yourself, this episode is a reminder for you to do so. As always I am here and happy to support you if I can </p><p>Check out the ways you can work with me here: https://thequeenofconfidence.com/work-with-me/</p>

<p>Book #2 is coming friend and it's allll about </p><p>BECOMING MAGNETIC! </p><p>This book drops JANUARY 2025 and I cannot wait for you to read it</p><p>Today I have a very special sneak peek just for you.</p><p>I hope you feel moved by these words I wrote.</p><p>Love you big x E</p>

<p><strong>💸 Building Your Money Machine with Mel Abraham</strong></p><p>How do you create financial stability and freedom, especially in uncertain times?</p><p>When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start?</p><p>That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham.</p><p>If you’ve been feeling the pressure of managing your finances while pursuing your big ambitions, this episode is for you.</p><p>Mel shares his journey of overcoming personal and financial challenges, including his battle with cancer, and how these experiences shaped his approach to building wealth. </p><p>We discuss the importance of creating a "money machine"—a system that allows your money to work harder for you than you do for it.</p><p>Tune in to learn:</p><ul><li>The concept of a "silent recession" and how to navigate financial stress in today's economy.</li><li>The importance of separating your efforts to earn money from the actual earnings to achieve true financial freedom.</li><li>Mel’s personal story of how a drawing from his six-year-old son changed his perspective on work-life balance.</li><li>Practical steps to instill financial wisdom in your children from a young age.</li><li>How to plan and prioritise your finances to live a life by design, not by demand.</li></ul><br/><p>Get ready to embrace vulnerability and authenticity in your financial journey.</p><p>Enjoy this episode, Queen x</p><p>P.S. 💜 If you want to learn more about building your money machine, you can get Mel’s book, released June 11th <a href="https://yourmoneymachinebook.com" rel="noopener noreferrer" target="_blank">here</a>.</p>

<p>How do you keep it real when everything feels like it's falling apart?</p><p>How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming?</p><p>That’s exactly what we’re diving into in today’s episode.</p><p>If you’ve been feeling the pressure of balancing big ambitions with the raw realities of life, this episode is for you.</p><p>I’m sharing the truth about what it takes to navigate the highs and lows, and how to stay authentic and resilient through it all.</p><p>The reality is, vulnerability is your superpower.</p><p>Get ready to embrace the messiness.</p><p>Because those who are meant to connect with your message, those who are meant to grow alongside you, will find strength in your authenticity.</p><p>It’s not about having it all together—it's about owning your journey unapologetically.</p><p>And when you do that, you create a powerful, relatable space that truly resonates.</p><p>Enjoy this episode, Queen x</p>

<p>🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!)</p><p>♟️</p><p>What does it <strong>REALLY</strong> take for you to become the QUEEN B of your industry?</p><p>In today's episode I am spilling the damn tea...</p><p>Get a pen and paper and turn it up, this one got hot real quick.</p><p>If you resonated with the episode and you are ready to claim your space, become the go-to, Queen B and want to be personally supported by me:</p><p>Applications for The Queens Table are now open</p><p>https://thequeenofconfidence.com/the-queens-table/</p>

<p>If building more CONFIDENCE is something you're serious about, you cannot miss todays episode.</p><p>Before you listen head over to my Instagram and claim your 🎁<strong> FREE GIFT</strong>, a cheatsheet download AND video series that goes with todays episode! </p><p>https://www.instagram.com/thequeenofconfidence</p><p>👉🏽 To get it: DM me the word "KIT" </p><p>Today we are breaking down the steps that the most confident people in the world use to step into their courage and self belief.</p><p>Even if you have struggled with confidence your whole life I want you to know that YOU CAN create more self confidence, these steps will teach you how.</p><p>Enjoy and don't forget to grab that FREE cheatsheet & video series!</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>How do you stand out when it seems like everything is so saturated? </p><p>When there seems to be so much noise and so many people seeking attention?</p><p>Well thats exactly what we're digging into in today's episode.</p><p>If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you.</p><p>I'm sharing what it REALLY takes if you want to be the the go-to in your space, career or industry.</p><p>The truth is, you must be ready to ruffle feathers. </p><p>Get ready for the critics.</p><p>Because that are meant to find you, those that are meant for the medicine that you have, they will only find you when you stand out and own who YOU are.</p><p>Unapologetically. </p><p>And when you do that, you become absolutely magnetic.</p><p>You create a space all your own.</p><p>Enjoy this episode Queen x</p><p>P.S. ♟️ If you want to learn more about The Queens Table you can get a sneak peek here: https://thequeenofconfidence.com/the-queens-table/</p>

<p>I am going into LOCKDOWN sis!</p><p>And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) </p><p>I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025)</p><p>I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time and attention.</p><p>So, maybe you need to put yourself into LOCKDOWN?</p><p>Lockdown your time, blockout your calendar and really sit with yourself to get the things you want to get done once and for all?</p><p>I hope this episode inspires you to do just that.</p><p>Episodes mentioned in the podcast:</p><p>Confidence Feels Like Shit Chapter 1 sneak peek: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000544861516</p><p>Confidence Feels Like Shit Chapter 3 sneak peek:https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000545562696</p>

<p>🤑 Are you ready to step into your most powerful Money Mindset?</p><p>Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the goods!</p><p>Jannese is the host of the award winning Yo Quiero Dinero Podcast, Latina Money expert, coach and now author of her first book Financially Lit - A Modern Latina's Guide to Level Up Your Dinero & Become Financially Poderosa!</p><p>She has built an incredible community and business by supporting Latinas and women of colour to gain financial confidence, make more money and invest into their future so we can gain generational wealth.</p><p>AND! She's been on the show before you can listen to those episodes below:</p><p>🎙️https://thequeenofconfidence.com/turning-your-passion-into-profit-with-janesse-torres-rodriguez/</p><p>🎙️https://podcasts.apple.com/us/podcast/si-ella-puede-yo-puedo-how-these-latinas-in-the/id1439434022?i=1000560136728</p><p>📕ORDER THE BOOK! Grab your copy of Financially Lit here: https://financiallylitbook.com/</p><p>🎙️Listen to her Podcast - Yo Quiero Dinero Here: https://yoquierodineropodcast.com/podcast/</p><p>📲Connect with Jannese of social media here: https://www.instagram.com/yoquierodineropodcast/</p><p>👑About Jannese:</p><p>Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss inspired her to turn her food blog into a six-figure business. Throughout the years, her passion for entrepreneurship led her to notice a gap in the conversation around money. Inspired by the J. Lo & Cardi B song, “Dinero”, in 2019, she decided to start teaching marginalized communities on topics like entrepreneurship, investing, and financial independence through her 5X award-winning personal finance podcast & platform, “Yo Quiero Dinero.”</p><p>Jannese is an expert in the areas of digital entrepreneurship, content creation, financial independence, creating multiple income streams and passive income. With over a decade of experience in digital entrepreneurship, content creation and multi-cultural marketing, she is now a highly sought-after business coach who helps her clients monetize their skills and pursue financial independence.</p><p>🌐 https://yoquierodineropodcast.com and https://financiallylitbook.com/</p>

<p>Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.</p><p>Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. </p><p>Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy.</p><p>Shits hard sometimes so I wanted to share my personal season of hard...</p><p>Love you for being here and listening x E</p>

<p>If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.</p><p>Ever since I can remember I've had issues with money and negative money stories. </p><p>Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories.</p><p>There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you.</p><p>I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done.</p><p>If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 💰Money and Manifesting) </p><p>Plus you'll get tangible actions to support your mindset the day you join.</p><p>Join The Sistahood here: https://thequeenofconfidence.com/the-sistahood/</p>

<p>A quick, short and snappy reminder for you if you are ready to finally walk away.</p><p>DO IT.</p><p>Because you deserve better my friend.</p><p>Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>This episode is a juicy one!</p><p>Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.</p><p>Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.</p><p>Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.</p><p>I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.</p><p><strong><u>Tune in to learn: </u></strong></p><p>🪶 What Shamanism is </p><p>🪶 How a shamanic healing works</p><p>🪶 How to know if you are ready to experience a Shamanic healing </p><p>🪶 How Hamish went from a hard core Catholic background to stepping to Shamanism </p><p>This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc) </p><p>❤️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/ </p>

<p>👀 This episode is for you if you been looking to the sidelines too much sister.</p><p>When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.</p><p>This leads us to spiral and only adds to the lack of focus and self doubt.</p><p>Let's end this.</p><p>If you are ready to stop comparing yourself and focus on what YOU want, push play.</p><p>👉🏽 Want to watch this podcast?</p><p>Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence</p>

<p>😭WOW!</p><p>I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.</p><p>Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.</p><p>Enjoy it, and take me up on the offer sister.</p><p>👉🏽 Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month you can learn more here:</p><p>https://thequeenofconfidence.com/sistahoodonline-iwd</p>

<p>🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd </p><p>OK IWD, This is OUR month sister.</p><p>International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.</p><p>I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".</p><p>No matter what the "theme" is, here's whats true for me: I firmly believe that WE CAN advance equality.</p><p>I believe that each and every one of us can impact the world and make some much needed changes to women's rights.</p><p>I hope you enjoy this one, and please tell me YOUR THOUGHTS: what do YOU think about US advancing equality?</p><p>🔥 Want to WATCH this podcast? </p><p>Head to my youtube for the full video: https://www.youtube.com/watch?v=0e1tSuEzGtQ&t=156s</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>Want to know the best way to truly know yourself?</p><p>JOURNAL.</p><p>Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.</p><p>Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.</p><p>The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)</p><p>In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.</p><p>I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.</p><p>Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here! </p><p>Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwd</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? </p><p>Then it's time to tune in. (this episode is for both of you!)</p><p>Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.</p><p>This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.</p><p>On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.</p><p>This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships. </p><p>Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together. </p><p><strong><u>MORE RESOURCES TO SUPPORT YOU:</u></strong></p><p>If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.</p><p><strong>Grab a ticket to our upcoming POWER COUPLES event</strong></p><p>Live in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️<strong> here:</strong> https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p><strong>🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:</strong></p><p>https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/</p><p>https://thequeenofconfidence.com/people-can-change-relationship-edition/</p><p>https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/</p><p>https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/</p><p>https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/</p><p>https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/</p><p>https://thequeenofconfidence.com/why-are-you-still-with-him-her/</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.</p><p>My friend, I see you - wishing that you were "over there" - but right now you're HERE.</p><p>Wanting to be "there" already and frustrated that you are still on this step.</p><p>Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.</p><p>The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.</p><p>Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.</p><p>Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.</p><p>x E </p><p><strong><u>Episodes mentioned:</u></strong></p><p>Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881</p><p>Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504</p><p>The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWX</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>Life is going to get hard, it's not IF it's WHEN.</p><p>This episode here is your guide on HOW you can move through the difficulties life throws at you.</p><p>I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.</p><p>When you have the tools and the support in place - you CAN move through tough times.</p><p>This episode is for you if thats happening in your life now or you recently overcame something hard.</p><p>Lastly, please know this:</p><p>You already overcame hardship. </p><p>You made it through something hard before so you CAN make it through this.</p><p>I love you x </p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>You CAN do it all, just not all at once.</p><p>My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"</p><p>This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.</p><p>Or burnout! Cause we aint about that life sister.</p><p>I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.</p><p>Enjoy!</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.</p><p>👏🏽 PERIOD!</p><p>Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.</p><p>The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.</p><p>It just feels that way.</p><p>And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.</p><p>So take it for what it is, it's hard BUT WORTH IT.</p><p>Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.</p><p>LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?</p><p>Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-online</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>We hear a lot about the word mindset ....</p><p>But why does it matter? </p><p>What if I told you that your mindset alone can help you get EVERYTHING you desire in your life </p><p>or, can make you miserable and unhappy?</p><p>The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.</p><p>IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.</p><p>I'll share some practical tips you can take away and action now in order to feel better on the daily.</p><p><strong><u>WANT SUPPORT WITH MASTERING YOUR MINDSET?</u></strong></p><p>👑 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.</p><p>👑 2.) Come to our next event - FEBRUARY 11th 2024 for our <strong>"Creating A Confidence Mindset"</strong> Event</p><p>Join us VIRTUALLY via Live Stream or IRL in Melbourne Australia </p><p>🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindset</p><p>Mentioned in this episode:</p><p>Ready to Level up? Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online</p>

<p>🥳 Sista!!!</p><p>This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!</p><p>I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) </p><p><strong>Listen to me! A new year doesn't mean shit.</strong></p><p>What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.</p><p>That's it.</p><p>Intention. Clarity. Action. Discipline and Sacrifice.</p><p>I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen</p><p>👑 I can't wait to support you in hitting all the goals you have for 2024 </p>

<p>I have a question for you?</p><p>What are you putting out there? </p><p>What's the vibe you give off when you walk into a room?</p><p>In this episode we're going to explore how to become an attractor who magnetises!</p><p>In it we'll unpack the 2 ways we can impact or infect others:</p><p>1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) </p><p>OR</p><p>2.) Negatively infecting people with gossip, complaining and energy draining</p><p>Obviously we want the first.</p><p>Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.</p><p>If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.</p><p>Click here to join me: https://erika-cramer.mykajabi.com/sistahood-online</p><p>Mentioned in this episode:</p><p><a href="https://theconfidencechronicles.captivate.fm/sistahood">Sistahood - work with me</a></p>

<p>Happy New Year my love! 🎉</p><p>I am so happy to kick the year off podcasting about this topic!</p><p>This is the time of year when the diet industry absolutely cashes in our your insecurities.</p><p>The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.</p><p>SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) </p><p>And wether or not you want to lose weight or get your gut health rocking, this episode is for you.</p><p>NO more diets - we need lifestyle.</p><p>x E </p><p><strong><u>Episodes mentioned:</u></strong></p><p>Dr Kirsty Holland on all things peri-menopause </p><p>How I met him (my love story with Hamish)</p><p><strong><u>Episode you might enjoy:</u></strong></p><p>Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss </p><p><strong>*Ready to Demand MORE From 2024?</strong></p><p>Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024</p>

<p>I dare you to ask yourself these 3 questions before you wrap the year up.</p><p>These are questions I ask myself and my clients often...</p><p>So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.</p><p>Here's your challenge - get a pen and paper out while you listen.</p><p>Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!</p><p>I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.</p><p>And beyond! I truly want that for you my love.</p><p>🙏🏽 And while I have you, <strong>THANK YOU</strong> so much for rocking with me on the show.</p><p>This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.</p><p><u>🫶🏽 Thank you so so much I love you deeply.</u></p><p><strong>P.S.</strong> If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.</p><p>You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022</p>

<p>2024 - Are you Ready! 🎉🎉🎉🎉</p><p>Welcome to our annual <s>Goals</s> Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)</p><p>This episode is designed to support you to Reflect, recap and recreate the year ahead!</p><p>And this year we’re taking a different approach 👏🏽</p><p><strong>💯 We’re talking about SACRIFICES not goals!</strong></p><p>While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.</p><p>🤯 YO! 92% of people don't achieve their goals!!! Why?</p><p>It's not because their goals aren't shiny enough.</p><p>💯 It’s because they aren’t facing the tough truth about sacrifice.</p><p>💯 It's about choosing your future self over your current comfort.</p><p>💯 Sacrifice involves you prioritising long-term success over short-term comfort.</p><p>Let's get serious about the year ahead.</p><p>Your dreams are waiting, and so is your fierce, unstoppable 2024 self.</p><p><strong class="ql-size-large">👊🏽 Ready to demand MORE from 2024?</strong></p><p>To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin</p><p>📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!</p><p>🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"</p><p>🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024</p>

<p>YO!</p><p>I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.</p><p>No IS a full sentence.</p><p>You matter most.</p><p>Your wellbeing is most important.</p><p>Yes you will feel sad, mourning, guilt and all that.</p><p>Yes that is expected and:</p><p>Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.</p><p>I WISH someone said this to me, so if thats you - I hope it serves you .</p><p>🎄 x</p>

<p>The Holiday season is here...</p><p>And there is ONE very important question I am asking YOU today on the podcast.</p><p>And it's the one question you CAN control the outcome to.</p><p>YOU and only You get to decide HOW you want to show up this holiday season.</p><p>I wanted to do this episode to remind you of your power and the importance of your intentions.</p><p>This can be a hectic time of the year for many and so if you need to remember <strong>your power, your voice and your choice</strong> - Press play.</p><p>P.S. In a week our Goals & Intentions Workbook 2024 edition - is dropping so be sure to be on the look out for this! </p>

<p>If you want to learn how to CRUSH it on social media - this episode is for you!</p><p>Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like:</p><ul><li>Amy Porterfield </li><li>Jay Shetty </li><li>Matthew Hussey</li><li>Russel Brunson</li><li>Jenna Kutcher (and many more) </li></ul><br/><p>Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and buyers.</p><p>👀<strong> If you want to see how this works in REAL time</strong> - head to my instagram 📲https://www.instagram.com/thequeenofconfidence/ and 👉🏽 DM me the word "KIT" and you'll see how this works!</p><p>Today Natasha is sharing how Chatbots work, why this is the way forward and how you can multiply yourself, serve your audience AND do it in a way that feel 100% organic and aligned to your brand and your values.</p><p>I have personally worked with Natasha and her team and it has double my email list and made us thousands of dollars (thanks to Amy Porterfield sharing her on her podcast).</p><p>So you know I HAD to tell you business peeps who listen about it!</p><p><strong><u>If you want to learn more about School of Bots check this out:</u></strong></p><p>🔥 Join her<strong> FREE masterclasses</strong> to learn exactly how this works and how you can grow and monetise YOUR audience on social media:  <a href="https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7" rel="noopener noreferrer" target="_blank">https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7</a></p><p><strong>About Natasha:</strong> Natasha Willis is the co-founder of School of Bots, where she and her team have generated over $50M in revenue for clients like Russell Brunson, Jenna Kutcher, Amy Porterfield, Dean Graziosi, Mindvalley, and more. School of Bots helps online businesses use "Chat Funnels" to generate qualified leads and sales every time they post on Instagram and Facebook.</p>

<p>Sis...nothing exciting happens in your damn 🥱 comfort zone!</p><p>This episode is a nudge for you to MOVE outside of your comfort zone.</p><p>Especially if you have:</p><ul><li>Big Dreams</li><li>A massive impact to make</li><li>Goals </li><li>A desire to do the impossible </li><li>A desire for greatness...</li></ul><br/><p>You MUST be outside of your comfort zone, as the amazing Denzel Washington said:</p><p> "Ease is a greater threat to progress than hardship."</p><p>Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the process.</p><p><strong class="ql-size-large"><u>Free Resources:</u></strong></p><p>Want to know my step by step process on Creating More Confidence? Grab my free Confidence Kit here: https://erika-cramer.mykajabi.com/confident-queen-kit</p>

<p>YOOOO!</p><p>Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥</p><p>I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹</p><p>In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.</p><p>He also shares how he's worked on himself and the impact his childhood had on his self confidence.</p><p>This episode is a MASTERCLASS on self-confidence and I cannot wait for you to listen!</p><p><strong>Want to watch the interview in full? </strong>Subscribe to my Youtube channel and watch the full interview here: https://youtu.be/4p8IC-ooHNQ</p><p><strong><u>Grab Gary's new book:</u> </strong>Day Trading Attention here: https://garyvaynerchuk.com/books/</p><p><strong><u>Follow Gary on Social Media:</u></strong></p><p>https://www.instagram.com/garyvee/</p><p>https://www.youtube.com/c/garyvee</p><p>https://www.tiktok.com/@garyvee</p><p><strong><u>👑 READY TO WORK ON YOURSELF?</u></strong></p><p>Join me inside of the Sistahood - Click here to check it out https://thequeenofconfidence.com/work-with-me/</p><p>Mentioned in this episode:</p><p><strong>It's time to level up your life.</strong></p><p>If you've been enjoying this podcast, then you need to come join me inside of the SISTAHOOD! It's my year long coaching program where we go deeper into the content we share on this podcast. Learn how to step into your confidence, stop the sabotage, take up space and coach LIVE with me. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahood">Sistahood - work with me</a></p>

<p>😌 Have you ever thought about how much keeping your peace would cost you?</p><p>Well in today's episode thats what we're covering my friend.</p><p>A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships...</p><p>And both are important.</p><p>Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you needed to move away from.</p><p>You deserve your peace, you deserve to be happy and you are allowed to remove anyone or anything that stops you from achieving this peace.</p><p>And yes it will feel hard at first however the peace you desire is available my love.</p><p>I hope this episode supports and strengthens you.</p><p>❤️ Ex</p><p><strong><u>Ready to Work on Yourself? </u></strong></p><p>NEXT LEVEL NOVEMBER IS ON! Click here to https://erika-cramer.mykajabi.com/next-level-november-2023</p>

<p>This episode is bringing you a deep invitation my friend. </p><p>An invitation for you to let joy and sadness co-exist together. </p><p>Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.</p><p>In this episode we discuss how to hold the duality: </p><p>JOY & SADNESS.</p><p>Laughter & Anger </p><p>Supporting others & being present for yourself & your family</p><p>Because it's all necessary.</p><p>At the end of the day, you gotta look after YOU. </p><p>Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else.</p><p>Take this time today to fill your cup my darling.</p><p>Love you big. </p><p>x E </p><p>P.S. </p><h2>🔥 My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing.</h2><h2>👉🏽 N<strong>ext level November is LIVE </strong>- Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023) </h2><p><strong>Sign up here:</strong> https://erika-cramer.mykajabi.com/nln-2023</p><p><br></p>

<p>📝 Get a pen and paper sis, today's episode is a mini masterclass!</p><p>I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).</p><p>After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:</p><p>🔥 Learn how to think better thoughts</p><p>🔥 Feel more aligned and on fire for your life</p><p>🔥 Stop feeling stuck in a rut</p><p>🔥 Start creating momentum to change the areas of your life that have been the hardest to shift </p><p>AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...</p><p>👏🏽 NOW IS THE TIME! 👏🏽</p><p>Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!</p><p>IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.</p><p>👉🏽 Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023</p><p>🎙️ <strong><u>Podcasts mentioned in this episode:</u></strong></p><p><a href="https://www.youtube.com/watch?v=mqmZElNl-Ds" rel="noopener noreferrer" target="_blank">The Work with Byron Katie </a></p><p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092282" rel="noopener noreferrer" target="_blank">How to Manage Your Mind </a></p><p><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000423350461" rel="noopener noreferrer" target="_blank">How to Feel Better </a></p><p><br></p><p><br></p>

<p>It's NOT too late.</p><p>The year is NOT over (yet).</p><p>You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling.</p><p>YOU JUST NEED TO CHOOSE IT.</p><p>You gotta make a decision. Like for real. </p><p>Today's podcast is an invitation to do something different.</p><p>To actually commit to the future vision of yourself that you want to become.</p><p>What are you willing to DO in order to have the life you desire?</p><p><strong>‼️ BIG questions on this weeks episode. </strong></p><p>And theres an invitation to join me live or virtually at our upcoming "Creating Your Alter-SHE-go event" NOV 12 </p><p><strong>Grab your guest pass here:</strong> https://erika-cramer.mykajabi.com/alter-she-go-event</p><p><span class="ql-size-large">READY TO LEVEL UP WITH ME? </span></p><p>Join my list and be the first to know when our BIGGEST launch ever happens NOV 1st.</p><p><strong> Join the waitlist here:</strong> https://erika-cramer.mykajabi.com/nln-2023-waitlist</p>

<p>Are you Sabotaging yourself?</p><p>Welcome to the 3rd instalment of our Life Audit Series!</p><p>Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. </p><p>Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?</p><p>These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.</p><p>In todays episode <strong>we explore 3 ways </strong>you may be sabotaging and what you can do to stop.</p><ol><li>Avoiding </li><li>Procrastinating </li><li>Reacting & Repeating</li></ol><br/><p>I know you're going to LOVE this one Queen.</p><p><strong><u>Episodes mentioned in the podcast:</u></strong></p><p>🎙️ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/</p><p>🎙️ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915</p><p>👉🏽 Want to join me at the next LIVE event NOV 12th where we're going to create the POWERFUL Queen within you - if you want to end this year with intention and create who you want to be for the year to come, DON'T MISS THIS!</p><p>Reserve your spot in person or Virtually here: https://erika-cramer.mykajabi.com/alter-she-go-event</p>

<p>📝 Are you REALLY changing tho?...</p><p>Maybe you're listening to podcast, watching the YouTubes, reading the books...</p><p><em>but how do you know if it's actually creating a tangible change in your life?</em></p><p>Well sis, in this powerhouse episode, we're getting REAL about the journey of change. </p><p><u>Tune in to learn about:</u></p><ul><li>The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.</li></ul><br/><ul><li>Evolution Checkin: Are you inching closer to the ultimate version of YOU? </li></ul><br/><p><br></p><ul><li>Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.</li></ul><br/><p><br></p><p><strong>🔥 PLUS!</strong> Join me LIVE if you want to learn how to <strong>Reverse Engineer Your Future Self.</strong></p><p>Time to<strong> </strong>Dream big, visualise your future self and then let’s work backward. I'll guide you on how to strut into your future like the QUEEN you're destined to be.</p><p>You can secure your LIVE ticket here (virtual or in-person): https://erika-cramer.mykajabi.com/alter-she-go-event</p><p><br></p><p><br></p>

<p>Are you feeling LOST right now?</p><p>Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...</p><p>This episode is for you sis.</p><p>Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."</p><p>And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.</p><p>Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be. </p><p>In this episode I share:</p><p>👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.</p><p>👑 The 2 things you must do if you want to stop feeling lost </p><p>👑 Some super powerful questions you can ask yourself to move you onto the right direction.</p><p>Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.</p><p>Big love - E x</p><p><strong><u>RESOURCES FOR YOU TO LEVEL UP:</u></strong></p><p>😱 <strong>JOIN ME LIVE! </strong>For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event</p><p>👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit</p><p>❤️ Enjoying this podcast? Drop me a <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">review on Apple</a> or ask me a question on <a href="https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>Mentioned in this episode:</p><p><strong>You're invited to this Sistahood Sneak Peek!</strong></p><p>For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world. Be quick, Guest Tickets are extremely limited and will sell out!</p><p><a href="https://theconfidencechronicles.captivate.fm/altershegosnealpeek">Sistahood Altershego - sneak peek guest ticket</a></p>

<p>CHANGE IS COMING!</p><p>I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....</p><p><br></p><p>Listen! I get that change can feel scary, but so isn't staying the same! </p><p><br></p><p>If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.</p><p><br></p><p>Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)</p><p><br></p><p>Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.</p><p><br></p><p>SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.</p><p><br></p><p>P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify </p><p>It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love. </p><p><br></p><p>Thank you so much for being here.</p><p><br></p><p>Love you big, x Erika 👑</p>

<p>Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?</p><br><p>Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?</p><br><p>Today's episode is for you.</p><br><p>I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: </p><br><p>I WORKED HARD & MADE MY NOISE.</p><br><p>I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.</p><br><p>You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.</p><br><p>Make your own noise sister, no one's coming to save you - stay focused, stay patient.</p><br><p>x E </p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>OMG -TRIGGER WARNING! 🪱 </p><br><p>This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!</p><br><p>It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)</p><br><p>I struggled with my weight and my body image image for a long time, until THIS happened. </p><br><p>And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.</p><br><p>I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.</p><br><p>Love you big! 👑</p><br><p>P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.</p><br><p>👉🏽 Grab you tickets here! </p><br><p>In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coach</p><br><p>Virtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🥵 SISTAAAAA!</p><br><p>Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) </p><p>🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you.</p><br><p>I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone.</p><br><p>The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS.</p><br><p>Growth comes from you being uncomfortable and living outside your comfort zone sis.</p><br><p>If you have felt like life has been particularly hard as of late, this episode is for you.</p><br><p>LASTLY Pretty please - if you are enjoying this podcast in any way shape or form, please leave me a review on Apple <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">here</a> https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or leave me a rating on Spotify 🫶🏽</p><br><p>Love you BIGGGGGG! 👑 E x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you stressed out?</p><br><p>Feel like you have no time to reconnect with yourself?</p><br><p>Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.</p><br><p>In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.</p><br><p>Here are a few of the key takeaways:</p><br><p>😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.</p><br><p>😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.</p><br><p>😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.</p><br><p>I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!</p><br><p>Enjoy xxx </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Have you ever thought about becoming a Life Coach?</p><br><p>Ever wondered how it would feel to support others to completely transform their lives?</p><br><p>Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of <a href="https://beautifulyoucoaching.ontraport.net/t?orid=63840&opid=5" rel="noopener noreferrer" target="_blank">The Beautiful You Coaching Academy.</a></p><br><p>Julie has over 20 years of experience in the coaching and therapeutic spaces.</p><br><p>She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.</p><br><p>And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.</p><p><br></p><h2><strong>Want to learn more?</strong></h2><p><br></p><h2><strong>JOIN US LIVE in Melbourne Australia on the 8th of OCT</strong> as Julie and I facilitate a full day event to learn how to step into becoming a Successful Life Coach</h2><p><br></p><p>👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coach</p><br><p>Not in Melbourne?</p><br><p>Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Wanting to change your life, is a HUGE thing. </p><br><p>It can feel so overwhelming even saying "changing my life" - like, that is some big work sister.</p><br><p>However I want to break down in <u>this</u> episode HOW I actually started to do this.</p><br><p>Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey.</p><br><p>I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I shared in depth with the ladies who attended, the STEPS to creating more confidence and changing your life for the better.</p><br><p>I was super powerful so much so that I wanted to share one of the lessons with you here on the podcast.</p><br><p>YOU. CAN. CREATE. LASTING. CHANGE. IN. YOUR. LIFE. </p><br><p>You can build self confidence, worthiness, self love, you can create powerful boundaries, you can learn to speak up, show up and share your voice. You can say no, you can become a courageously brave QUEEN.</p><br><p>You just have to CHOOSE it. And in this episode I breakdown the first steps I took to start.</p><h2><br></h2><h2><strong><u>RESOURCES MENTIONED:</u></strong></h2><p><br></p><p><strong>👑 <u>The Creating Confidence Masterclass</u></strong> - If you missed this event you can now catch it on demand for just $50 - click here to watch: https://erika-cramer.mykajabi.com/creating-confidence-masterclass-ondemand</p><br><p><strong>👑 <u>Join us in The Sistahood</u></strong> - If you are ready to work on yourself and have me in your corner as your coach, enrolments for the SISTAHOOD are now open! Click here to join us: https://thequeenofconfidence.com/sistahood</p><p>*Extended payments and funding available* </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?</p><br><p>👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires?</p><br><p>👑 How can you create space in your life to tap into your intuition and listen to your inner voice?</p><br><p>👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want?</p><br><p>These are some of the deep questions I covered in this listener requested episode (thanks Monique!) </p><br><p>This episode is for YOU if you have ever questioned your purpose or checked in with your intentions. I firmly believe that if something elicits a strong emotional response and makes you feel passionate, it's a sign that you're on the right track. But let's face it, life can be tough. It's full of challenges and difficulties that can make us feel stuck and unfulfilled. That's why it's essential to examine whether we're truly pursuing what we want or if we're simply on autopilot.</p><br><p>I dive deep into the importance of intuition and how it often gets lost in the noise of our busy lives. I encourage you to pay attention to your own life, ask yourself important questions, and be open to making changes in your job or living situation based on your reflections.</p><br><p>So, if you're ready to gain clarity on whether you're truly living with purpose or simply going through the motions, join me on this episode Queen. Together, we'll uncover the power of intention and embark on a journey towards living a truly fulfilling life. </p><br><p>Here are some of the key takeaways you'll get from this episode:</p><br><p>1. Learn how to tap into your passions and emotions to find your true purpose.</p><p>2.Balancing Present and Future Goals: While it's essential to embrace and enjoy the present moment, it's equally important to have a big vision for your future. By reverse engineering your big goals, you can set a plan of action and make intentional choices to bring them to fruition.</p><p>3. Discover the importance of setting a clear vision for your future and taking daily action towards achieving it.</p><p>4. Explore the power of intuition and how to quiet the noise around you to hear your inner guidance. </p><br><p>Trust me, this episode is not to be missed! 👉🏽 And a huge shout out to MONIQUE from the USA who requested this episode and has shared this podcast with all her female friends, thanks sis!!!</p><br><p>READY TO WORK ON YOURSELF?</p><br><p><strong>🎉 The Sistahood Coaching Program is OPEN for enrolments - Learn more here </strong>https://thequeenofconfidence.com/sistahood</p><br><p>Love this episode? </p><br><p>Don't forget to hit that subscribe button and share the podcast with your female friends who are craving a boost of confidence and inspiration.</p><p>I am grateful for the continued support from our loyal listeners like Monique, who have been with us on this journey for years.</p><br><p>Thank you for your love!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<h3><strong>🙌🏽 Amy Porterfield is in the house! </strong></h3><p><br></p><p>I am so excited for you to tune into this episode Queen!</p><br><p>If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business. </p><br><p>It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the unknown. She quit her job and started her own business. Now THAT is confidence in action my friend.</p><br><p>Fast forward today and she's created 8 courses, helped over 56,000 students and made over 86 million in revenue. She’s guided countless people in trading their nine-to-five grind for freedom, income, and impact.</p><br><p>In today’s episode we talk all about:</p><br><p>🔥 How Amy found the courage to leave the 9-5 grind and become her own boss!</p><p>🔥 The number one thing that stops us from going after what we want and deserve.</p><p>🔥 The FIRST STEP you need to take to set yourself up for SUCCESS </p><p>🔥 Discover if you too can turn your life experience and expertise into a course </p><p>🔥 Why you aren’t getting the results you want in your business and what to do instead…</p><br><p>THIS. EPISODE. IS. PURE. FIRE!</p><br><p>Want to know if YOU can replace your income with an online course, take the quiz Amy mentions in the episode 👉🏽<a href="https://www.amyporterfield.com/quiz" rel="noopener noreferrer" target="_blank">here</a> </p><p><br></p><h3><strong>🚨 GIVEAWAY ALERT! 🚨</strong></h3><p><br></p><p>Want to WIN a copy of Amy’s best Selling book ‘Two Weeks Notice’ AND a copy of my book ‘Confidence Feels like Sh*t’?</p><br><p>Head to my Instagram or Facebook and DM me the word “356” OR enter the giveaway via this<a href="https://erika-cramer.mykajabi.com/book-giveaway-with-amy-porterfield" rel="noopener noreferrer" target="_blank"> link </a></p><br><p>You can find Amy over at <a href="https://www.instagram.com/amyporterfield/?hl=en" rel="noopener noreferrer" target="_blank">@amyporterfield </a>and <a href="https://www.amyporterfield.com/" rel="noopener noreferrer" target="_blank">https://www.amyporterfield.com/</a> </p><br><p>If you loved this episode, let me know! Send me a DM over at <a href="https://instagram.com/thequeenofconfidence?igshid=MzRlODBiNWFlZA==https://instagram.com/thequeenofconfidence?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">@thequeenofconfidence</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?</p><br><p>Ever find yourself wondering over the "what ifs" and the "could have beens"</p><br><p>I've been there. Wanting more but too afraid to make a change.</p><br><p>Here's the truth</p><br><p>Change is scary. But you know what's scarier?</p><br><p>Staying the same.</p><br><p>In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.</p><br><p>Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.</p><br><p>I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears. </p><br><p>It's about embracing your fear, because confident people...</p><p><br></p><h3><strong>We do it scared. </strong></h3><p><br></p><p>This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.</p><br><p>Real confidence comes from facing that fear of change head-on.</p><br><p>👉🏽 It comes from breaking away from the safe</p><p>👉🏽 It comes from changing the familiar,</p><p>👉🏽 It comes from daring to redefine ourselves.</p><br><p>And you my love, have the power to make change in your life.</p><p>You have the power to grow and live a life you truly desire.</p><br><p>🔥 If you're ready to embrace change</p><p>🔥 If you're ready to swap comfort for courage</p><p>🔥 If you're ready to build your confidence</p><br><p>I am here to support you sis. </p><br><p>If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.</p><br><p>We are doing this event LIVE & ONLINE!</p><br><p>Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets</p><br><p>👉🏽 Click <a href="https://erika-cramer.mykajabi.com/creating-confidence " rel="noopener noreferrer" target="_blank"><strong>here</strong></a>: https://erika-cramer.mykajabi.com/creating-confidence</p><br><p>👉🏽 Use code: CCQUEEN for your hookup!</p><br><p>Replay & digital workbook will be sent to you via email*</p><br><p>I hope to see you there QUEEN!!!!</p><br><p>🔥 FREE CREATING CONFIDENCE QUEENS KIT :</p><br><p>This is the free resource I mentioned in the episode to get your copy just click here <a href="https://erika-cramer.mykajabi.com/confident-queen-kit" rel="noopener noreferrer" target="_blank">https://erika-cramer.mykajabi.com/confident-queen-kit</a></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>