The Confidence Chronicles

<p>🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?</p><br><p>I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?</p><br><p>In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.</p><br><p>Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.</p><br><p><strong><u>By the end of this episode, you'll:</u></strong></p><br><p>1. Understand the importance of addressing the root causes of your challenges for real, transformative change.</p><p>2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.</p><p>3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.</p><br><p>So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!</p><br><p>FREE TRAINING: What to learn the steps on what it takes to change your life?</p><p><a href="https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand" rel="noopener noreferrer" target="_blank">Click here to get my free masterclass </a> https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand</p><br><p>Enjoying the Podcast? <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank">Tag me on Instagram</a> here!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🤯Research says <strong>people stay in unhappy marriages for TWELVE YEARS</strong>, and the average age for people to get divorced … 40 or 45. </p><br><p>That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together? </p><br><p>When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment. </p><br><p>But what if I told you it doesn’t have to be this way? </p><br><p>What if there was ANOTHER WAY to complete a relationship? One with grace, peace and dignity? </p><br><p>My incredible guest, Danni Zetzer is here to help you do just that, her work as a family divorce lawyer helps women (and men) do divorce differently - or avoid divorce altogether - by giving people a pathway to agency, facilitating amicable separation and helping to keep families out of court.</p><br><p>Danielle shares how her own experiences of divorce, both as a child of divorced parents AND as a divorced single mother of three have shaped her work as a lawyer, and how by taking a different approach to divorce she’s seen her clients save HUNDREDS of THOUSANDS of dollars and lessen the impact on themselves, their kids and everyone around them. </p><p><br></p><ul><li>Check out <a href="https://respectlegal.com.au/" rel="noopener noreferrer" target="_blank">Respect Legal</a></li><li>Connect with Respect Legal on <a href="https://www.instagram.com/respect_legal_/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/RespectLegal/" rel="noopener noreferrer" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/respect-legal/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><br/><p><br></p><br><p><strong>POWER COUPLES</strong></p><ul><li>Check out our <a href="https://erika-cramer.mykajabi.com/courses" rel="noopener noreferrer" target="_blank">Power Couples Masterclass</a> to communicate and connect on the deepest level!</li></ul><br/><p><br></p><p>Access here: https://erika-cramer.mykajabi.com/courses</p><br><p><br></p><p>👑 Want to request a podcast? Have a question for me? Click here to request a podcast!</p><br><p>👑 Loving this podcast? Please leave me a review so other women who needs this can find this show </p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank">@thequeenofconfidence </a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br><p><br></p><p><strong>FREE RESOURCES: </strong></p><p>Learn the in depth - step by step process on how to create the CONFIDENCE and COURAGE you need so that you can transform your past and create the life you deeply desire to experience now! <a href="https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand" rel="noopener noreferrer" target="_blank">Click here to access for free!</a></p><p>https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>You asked and I answered Queen!</p><br><p>Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me.</p><br><p>I wanted to share this with you on the podcast because I know so many of you struggle with similar things.</p><br><p><strong><u>In this live we spoke about:</u></strong></p><br><p>👑 How to show up confidently at work </p><p>👑 How to ask for a pay rise with confidence </p><p>👑 How to not mistaken your confidence for arrogance </p><p>👑 How to stand as your most confident and authentic self</p><br><p>and SO many more </p><br><p><strong>Yes is a longer episode.</strong> I normally don't talk for this long, however<strong> I really want to support you in your confidence building journey </strong>and I just knew I needed to get this recording on the podcast.</p><br><p>AND most importantly - if you are SERIOUS about growing your self confidence and learning how to stop letting the opinion of others keep you small, how to stand up for what you believe in, how to end comparing yourself to others and start creating more self confidence AND self belief </p><br><p>then you do not want to miss my<a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong> Creating Confidence Masterclass </strong></a>- this is happening LIVE Sunday August 6 in Melbourne Australia AND online.</p><br><p>That's right - we are LIVE streaming this event so that women ALL over the world can join us!</p><p>You can grab your ticket by <a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong>clicking here </strong></a>or going to www.thequeenofconfidence.com </p><br><p>👉🏽Grab your spot while you can this event WILL sell out *replay will be sent to all who join us*</p><br><p>I can't wait to see YOU there Queen!👑</p><br><p>Join us: www.thequeenofconfidence.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Did you know that there are two levels of Self-Confidence?</p><br><p>In today's episode I am unpacking the two most important levels to your self-confidence.</p><br><p>And how so many of us focus only on one.</p><br><p>It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable.</p><br><p>AND GUESS WHAT! </p><br><p>We're back to running our Creating Confidence Masterclass - this masterclass was our most popular event, I even took this event overseas to New Zealand and Los Angeles in 2020. This event sold out each time and I am so so happy we're able to bring it back.</p><br><p>It's being held LIVE in Melbourne Australia and we're hosting it virtual as well! yes, we will have Live-stream tickets available for this one Queen!</p><br><p>👑I f you are ready to learn how to create your Confidence </p><p>👑 How to stop comparing yourself</p><p>👑 End people pleasing </p><p>👑 And giving too many f*ks what others think of you </p><br><p>You do not want to miss this event.</p><p>*(replay will be available for those who join us virtually)</p><br><p>You can <a href="https://erika-cramer.mykajabi.com/creating-confidence" rel="noopener noreferrer" target="_blank"><strong>grab your ticket here</strong></a> or head to www.thequeenofconfidence.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What does it mean to live a life of no regrets?</p><br><p>Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.</p><p>My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of your existence. You have the power to create a life that truly fulfils you Queen.</p><br><p>In this episode I cover:</p><p><br></p><ul><li>Why we need to appreciate the Gift of Life</li><li>Embrace gratitude for the simple act of being alive and breathing.</li><li>Recognise that every day is a special occasion and an opportunity to cherish life.</li><li>Confront the fears and doubts that hold you back from pursuing your dreams.</li><li>Stop waiting for the "perfect" moment and set a date to take action.</li><li>Challenge yourself to step outside your comfort zone and go after what you truly desire.</li><li>Understand that regrets often stem from not seizing opportunities and holding back.</li><li>Why you must prioritise what truly matters to you and make the most of the time you have.</li></ul><br/><p>And so much more...</p><br><p>This episode will challenge you to stop waiting and start living now, without regrets. I hope that this episode is a powerful reminder of the preciousness of each moment.</p><br><p>P.S. Stay tuned next week I will be sharing a special invite to my <strong>MID-YEAR LEVEL UP masterclass.</strong> A free workshop to help you get realigned with your goals for the year and get you on track to smash them, even if you have gone off track</p><br><p>Sign up to my email list so you don't miss any upcoming events, free trainings, promotions or new episodes<a href="https://erika-cramer.mykajabi.com/opt-in-2" rel="noopener noreferrer" target="_blank"><strong>, sign up here</strong></a></p><br><p><strong>See you next week! 👑</strong></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ever struggled with Impostor Syndrome?</p><br><p>Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development. </p><p>In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth. </p><p>I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.</p><br><p>In this episode I cover:</p><p><br></p><ul><li>How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.</li><li>How this <strong>one phrase</strong> can support you to eradicate your impostor syndrome.</li><li>The importance of challenging negative self-talk.</li><li>Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.</li></ul><br/><p><br></p><p>And so much more...</p><br><p>This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.</p><br><p><strong>🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING! </strong></p><br><p>IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.</p><br><p>This is the ULTIMATE MID-YEAR Level Up so do not miss this!</p><br><p><a href="https://erika-cramer.mykajabi.com/40th-birthday-extravaganza" rel="noopener noreferrer" target="_blank"><strong>Click here</strong></a> to check out all the good 👑</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>📣 SINGLE LADIES! </strong></p><br><p>I hear you rolling your eyes saying <strong>"but Erika, I don't want to be single anymore! I want to find love..."</strong></p><br><p>But hear me out Queen, on today's episode I am sharing some <strong>key reasons why you being single right now, can be great</strong>.</p><br><p>Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.</p><br><p>And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.</p><br><p>So, listen in and share it with a single Sista who you know needs to hear this too ❤️</p><br><p><strong><u>Want more support with relationships and working on yourself? Check out some resources below:</u></strong></p><br><p>👉🏽<a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank"><strong>Join me in the Sistahood </strong></a>- my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood<a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank"><strong> here</strong></a> (p.s. it is currently 40% off!😱)</p><br><p>👉🏽Learn what it takes to become a <strong>Power Couple</strong>. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. <a href="https://erika-cramer.mykajabi.com/power-couples-virtual" rel="noopener noreferrer" target="_blank"><strong>Grab a ticket here </strong></a></p><br><p><br></p><p><strong>LASTLY! Enjoying this podcast? </strong><a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank"><strong>Please leave me a review </strong></a><strong>as it helps more women find this show!</strong></p><br><p><br></p><p><strong>Love, E x👑</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Listen up Queen: YOU Deserve Better. I mean it. </strong></p><br><p>In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.</p><p>Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change.</p><br><p>We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving and supportive relationships, where YOUR needs are met and where YOU feel valued.</p><br><p><strong><u>Here are a few key takeaways from this Episode:</u></strong></p><ul><li>Recognising the belief that you deserve better in life.</li><li>Understanding the consequences of settling for less than what you truly desire.</li><li>Exploring the impact of staying in relationships, jobs, or situations that don't bring happiness.</li><li>Reflecting on the importance of self-love and worthiness.</li><li>Challenging societal narratives that perpetuate the idea of "accepting what you get without getting upset".</li><li>Recognising that you have the power to create a better life and make choices aligned with your desires.</li><li>and so much more...</li></ul><br/><p><br></p><p><strong>😱 Lastly and MOST importantly My 40th Birthday 40% off Extravaganza is happening </strong>🥳🥳🥳🥳🥳</p><p>40% off every single program we run(including the Sistahood!) and every product we sell (including my book!)</p><br><p>And if you are here and you enjoy this podcast <strong>YOU DO NOT want to miss this, it's the BIGGEST thing we have ever done.</strong></p><br><p><a href="https://erika-cramer.mykajabi.com/40th-birthday-extravaganza" rel="noopener noreferrer" target="_blank"><strong>Click here to check out what's on offer</strong></a>, it's only on for a limited time!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.</p><br><p>When in reality, it may be the opposite.</p><br><p>There may be things you are doing and that's what's stopping you from becoming who you want to become.</p><br><p>In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence.</p><br><p>These 4 things are key if you are someone who wants to cultivate a confidence mindset and go create the life you truly desire.</p><br><p>Episodes I mentioned: <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092277" rel="noopener noreferrer" target="_blank"><strong>Confidence Feels Like Shit</strong></a></p><br><p><strong>🥳 P.S. My 40th Birthday Extravaganza</strong> is happening <strong>JUNE 1-17 2023 </strong>and<strong> YOU CANNOT MISS IT!</strong></p><br><p>👉🏽Be sure to <a href="https://erika-cramer.mykajabi.com/happybirthdayqueen" rel="noopener noreferrer" target="_blank"><strong>register your email on this list HERE</strong></a> so you are the 1st to know when this humungous promotion goes live.</p><br><p>WE have NEVER ever done this before (and never will) so be sure to register I know you're going to be mind blown 🤯</p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><br><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show</a></p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong></a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ever wondered what it's like to be inside the Sistahood? <br/><br/>Cat Dunn joins me on this incredibly inspiring episode.<br/><br/>This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’ <br/><br/>Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change them, that the real problem was HER and that if she just loved them a little more it would all get better. <br/><br/>When she found the Sistahood Cat truly thought there was no way out, if she left this man her whole world would collapse - she’d lose her visa, get kicked out of the country and no one would ever love her. <br/><br/>BUT </p><p>Cat found her way out of this relationship and has since gone on to create a life she dreamed of. She has her own apartment, a loving partner and runs a successful 6 figure business!😍 <br/><br/>Today Cat shares with you her story of breaking free from these relationships, why she avoided the work for so long and what FINALLY changed to help her put herself FIRST ... and so much more </p><p>I am honoured I get to work with such brave women like Cat.</p><p>If anything resonated with you today and you are ready to trust yourself and start listening to your intuition, the doors to the Sistahood will be opening soon and you can<a href='https://erika-cramer.mykajabi.com/sistahoodinfo'> join the waitlist now</a> </p><p>Connect with Cat (she is an amazing advocate for this program and so good at what she does)</p><ul><li>Check out Cat’s <a href='https://msha.ke/itscatdunn.obm'>website</a></li><li>Connect with Cat on <a href='https://www.instagram.com/itscatdunn.obm'>Instagram</a>, <a href='https://www.facebook.com/itscatdunn.obm'>Facebook</a> & <a href='https://www.linkedin.com/in/catdunnobm'>LinkedIn</a></li></ul><br/><p>Thank you for listening ❤️</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>One of the number one questions I get from clients in the<a href='https://thequeenofconfidence.com/sistahood/'> Sistahood</a> or my community online it's : "How have you healed the relationship with your mom?"<br/><br/>It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000427658563'>growing up with a bi-polar mother </a>and also had her on the show in 2022 to<a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000560926551'> share her story of struggle </a>and overcoming...<br/>Many of the women I speak to have a deep mother would and in this episode I speak about some of the steps I took (and I've shared with my clients) in order to start healing that relationship.<br/><br/>Ultimately in order to heal we must commit to doing the inner work. <br/>Many of our parents and carers did the best they could with what they knew and what they had, yet many of us suffered because of this. <br/>There would be no way that I would be here today with healthy boundaries and an incredible ability to communicate my needs to my mom, if it wasn't for the work.<br/>If this episode speaks to you please share it with someone who needs it.<br/><br/>👉🏽 <b>If you'd like to learn how I teach my clients in the Sistahood boundaries and confident communication in relationship,</b><a href='https://erika-cramer.mykajabi.com/sistahoodinfo'><b> get onto the waitlist for the Sistahood.</b></a><br/><br/>Doors will be opening soon 👑<br/><br/>Book mentioned on this episode: <a href='https://thework.com/books/'>Byron Katie Loving What is.</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>❤️Hey my friend,<br/>Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you.<br/><br/>I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end.<br/><br/>The biggest thing I'd like for you to take away from this particular episode? That life happens and we never know when it is our time to say goodbye.<br/>Let us not wait to live the life we dream of, let us not stay stagnant or stuck in places we don't wish to be in.<br/>Let's not wait for a near death experience to wake up to our potential and realise that this life you and I have, is precious.<br/>And deserves to be lived to the FULLEST.<br/><br/>I love you x E <br/><br/><b>Mentioned in the episode:</b> <br/>Dr. Miriam-Rose Ungunmerr - In Miriam’s language, ‘Dadirri’, is the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being.<br/>Watch more below - what a beautiful gift. <br/><a href='https://www.youtube.com/watch?v=Nr_wbGswbwI&t=517s'>Australian Aboriginal Spirituality - "Dadirri" - Inner Deep Listening and Quiet Still Awareness</a><br/><a href='https://www.youtube.com/watch?v=tow2tR_ezL8'>DADIRRI (Official Miriam-Rose Ungunmerr Video)</a><br/><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you struggling to connect with your children and help them become more confident? <br/>If so, then this episode is for you.</p><p>As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. <br/><br/>And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting themselves be led by peers or social media influencers).<br/>My advice to parents is always the same: If you want your child to be more confident, you must MODEL what confidence looks like.<br/><br/>So in today's episode I wanted to break down <b>HOW </b>we as parents can help our children become more confident, be self-led and empowered.<br/> <br/>In the episode I cover the importance of listening to our children so we can gain a deeper understanding of their world, their struggles, and how we can support them. I discuss the urgency of creating and nurturing a strong bond between parent and child, which is crucial for their emotional and mental well-being. Lastly, we dive deep into listening and providing guidance, so we can equip our children with the tools they need to develop into confident, self-assured individuals.</p><p>And as always I talk about practical ways to connect with our kids, how past traumas can impact our parenting, and the importance of being a role model for our kids.</p><p>If you're wanting to become more present and attuned to your children's needs, this episode is for you.<br/><br/>As always if it served you, please SHARE it with someone who needs to hear this message ❤️<br/><br/><br/>*Want to learn how to step into YOUR self confidence, end comparison and people pleasing and stop caring so much about what others think?<br/><br/>Want to learn from me and all the tools, exercises and books that changed my life? And do it in your own time for just $3.29 per day?<br/><br/><a href='https://erika-cramer.mykajabi.com/sistahood-self-study-program'>The Self Study Sistahood</a> is here! A life changing course that will support you to change your life and create the ultimate confidence mindset.<br/><br/><a href='https://erika-cramer.mykajabi.com/sistahood-self-study-program'><b>Click HERE</b></a> to join!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>QUEEN! 🥳</p><br><p>I am beyond excited to share this news with you! If you are ready to:</p><ul><li><strong>Heal your past </strong></li><li><strong>End comparison </strong></li><li><strong>Stop playing small</strong></li><li><strong>And finally put YOU first </strong></li></ul><br/><p><strong>And do it all in your own time for just $3.29 per day...</strong></p><br><p><a href="https://erika-cramer.mykajabi.com/sistahood-self-study-program" rel="noopener noreferrer" target="_blank"><strong>CLICK HERE </strong></a>to check out the launch of The SELF-STUDY Sistahood </p><br><p>This. Is. A. Game. Changer. Moment. </p><br><p>🔥 If you join us, tag me on social media <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence </strong></a>and I'll send the first 50 ladies a FREE gift mailed to your door!</p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><br><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show </a></p><br><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong> </a></p><br><p>Lastly - THANK YOU for listening, I APPRECIATE YOU!</p><br><p>QY9APxZL2RAX9VHT77Sc</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you really ok? Or are you avoiding it?<br/><br/>Today we're diving deep into the importance of facing uncomfortable situations head-on. <br/><br/>You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what? Avoiding them can actually hinder our confidence.</p><p>So, let's talk about it Queen. <br/><br/>I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way. And in this episode I'll be sharing some tools to help you break free from the avoidance trap.</p><p>Many of us avoid things in our relationships, with money, with our health... the list goes on. </p><p>But I got you! It's time to become more comfortable with the uncomfortable.<br/><br/>In this week's episode you'll hear:</p><p>1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.<br/><br/></p><p>2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.<br/><br/></p><p>3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.<br/><br/></p><p>It's time to stop avoiding and start taking charge of your life. Queen.<br/><br/>Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and strength.<br/><br/>👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join <a href='https://thequeenofconfidence.com/sistahood'><b>the Sistahood waitlist</b></a> and be the first to know when we re-open the doors!<br/><br/>👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to <a href='https://www.thequeenofconfidence.com/podcasts/'><b>https://www.thequeenofconfidence.com/podcasts/</b></a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? <br/><br/>Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!<br/><br/>Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. <br/><br/>She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. <br/><br/>Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself. <br/><br/>In this episode you’ll hear:</p><ul><li>Breaking down what Perimenopause and Menopause ACTUALLY is </li><li>How YOU can reset your CORTISOL & Sleep yourself SKINNY </li><li>WHY Trauma lead Kirstey on this journey </li></ul><br/><p>… and so much more <br/><br/>Where to find Dr Kirstey Holland: </p><ul><li>Check out The Holland Clinic <a href='https://thehollandclinic.com/'>here</a></li><li>Connect with The Holland Clinic on <a href='https://www.instagram.com/thehollandclinic/'>Instagram</a> </li></ul><br/><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>FREE RESOURCES:</p><ul><li>Are you ready to create your SIX FIGURE MINDSET? <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Watch the FREE training here!</a></li></ul><br/><p>WORK WITH ERIKA:</p><p>Are you a female coach who wants to grow your business? <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start Up Squad here</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Where does your relationship sit on your list of priorities? <br/><br/>Is it before or after your kids, career, your family? <br/><br/>There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. <br/><br/>So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. <br/><br/>In this episode Hamish and I talk about what causes jealousy in relationships, our own experiences with this and how YOU can BREAK FREE of these feelings. <br/><br/>You’ll hear: </p><ul><li>How your SELF WORTH may be tied to these feelings of jealousy </li><li>Why how you START a relationship can set you up for a toxic cycle </li><li>What you CAN do to move through these and make your relationship stronger than ever!</li></ul><br/><p>… and so much more! <br/><br/>To request an episode click the button on <a href='https://thequeenofconfidence.com/podcasts/'>https://www.thequeenofconfidence.com/podcasts/</a> <br/><br/>If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - <a href='https://erika-cramer.mykajabi.com/power-couples-workshop'>Get yours now </a><br/><br/>You can find Hamish over <a href='https://www.instagram.com/thehamishcramer/'>@thehamishcramer</a><br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.<br/><br/>Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. <br/><br/>If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.<br/><br/>You’ll hear: </p><ul><li>Why I let someone ERASE a part of who I was </li><li>How YOU can recognise the signs of a controlling relationship </li><li>The thing I did that FINALLY broke the cycle </li></ul><br/><p>… and so much more! <br/><br/>To request an episode click the button on <a href='https://thequeenofconfidence.com/podcasts/'>https://www.thequeenofconfidence.com/podcasts/</a> <br/><br/>If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - <a href='https://erika-cramer.mykajabi.com/power-couples-workshop'>Get yours now </a><br/><br/>MENTIONED IN THE EPISODE: </p><p>Get the book - <a href='https://thequeenofconfidence.com/confidence-like-sht-book/'>https://thequeenofconfidence.com/confidence-like-sht-book/</a> </p><p>Single Lady Series Podcasts: <a href='https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/'>https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/</a> <br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></p><p>WORK WITH ERIKA:</p><p>Do you want to have more influence, create more impact and make more income? <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start-Up Squad here</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) <br/><br/>There are so many people in business who don’t make it to 6 or 7 figures.<br/><br/>And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable … It’s because they don’t have that Oomph to keep going. <br/><br/>Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest). <br/><br/>If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you! <br/><br/>You’ll hear: </p><ul><li>What Hamish and I do to PUSH THROUGH when we feel like giving up </li><li>The difference between DESIRING something and being COMMITTED to having it </li><li>How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy) </li></ul><br/><p>… and so much more! <br/><br/>Are you READY to build your Fempire! <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start Up Squad here</a><br/><br/><a href='https://erika-cramer.mykajabi.com/coaching-fempire-newsletter'>Join the FEMPIRE list</a> – get exclusive business tips and updates from Erika via a weekly email<br/><br/>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/?hl=en'>@thequeenofconfidence</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"<br/><br/>My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. <br/><br/>Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.<br/><br/>Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. <br/><br/>Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.<br/><br/>In this episode you’ll hear: </p><ul><li>How MENTAL & PHYSICAL strength helped her navigate divorce </li><li>Social media and the negative impacts it has on our BODY IMAGE</li><li>Changes YOU can make to put yourself first. </li></ul><br/><p>… and so much more! <br/><br/>JODI HARRISON BAUER </p><ul><li>Connect with Jodi on <a href='https://www.instagram.com/jodiharrisonbauer/'>Instagram</a></li><li>Connect with Jodi on <a href='https://www.tiktok.com/@jodiharrisonbauer'>TikTok</a></li><li>Listen to our<a href='https://podcasts.apple.com/us/podcast/fearlessly-authentic/id1514856870'> podcast </a>together </li></ul><br/><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?<br/><br/>If you do, this episode is the tough love reality check you need to help you GET OUT of your own way. <br/><br/>There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.<br/><br/>If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege. <br/><br/>Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF. <br/><br/>BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too. <br/><br/>In today’s episode, you’ll hear: </p><ul><li>How to stop putting your DREAMS on hold & get out of PROCRASTINATION station</li><li>How to feel the FEAR and do it anyway because YOU CAN </li><li>How to get back UP when you’ve been knocked down in victim land </li></ul><br/><p>… and so much more! <br/><br/>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><em>How do you deal with toxic people when they are in your family and you can't get away from them? </em></p><p>This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. </p><p><br></p><p>You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you. </p><p><br></p><p>Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them. </p><p><br></p><p>In this episode you’ll learn: </p><ul><li>How can we speak up on the things that don’t ALIGN with our values</li><li>Practices to tune into your INTUITION when boundaries are being crossed </li><li>What leaky ENERGY is and how to preserve it</li><li>How to BOW OUT of conversations that are draining you </li></ul><br/><p>… and so much more! </p><p><br></p><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank">Join the Sistahood</a></p><p><br></p><p>If you want to request an episode head to <a href="https://www.thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">https://www.thequeenofconfidence.com/podcasts/</a></p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><p><br></p><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show </a></p><p><br></p><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong> </a></p><p><br></p><p>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

<p>What do you WANT? <br/><br/>What would you LOVE for yourself? <br/><br/>Are YOU asking for what you want? <br/><br/>On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.<br/><br/>The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?<br/><br/>But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…<br/><br/>In this episode you’ll hear: </p><ul><li>Why we, as women, as scared to ask for what we want </li><li>How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster! </li><li>Why someone saying no to you is actually a good thing </li></ul><br/><p>… and so much more! <br/><br/>MENTIONED IN THIS EPISODE: </p><ul><li>Kemi Nekvapil - <a href='https://www.keminekvapil.com/gift-of-asking'>The Gift of Asking book </a></li></ul><br/><p>Are you ready to YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What’s the first word that comes to mind when you think about the legal side of business? <br/><br/>Is it BORING? Heavy? Stuffy?<br/><br/>I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL! <br/><br/>If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals! <br/><br/>That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane who has completely changed my life when it comes to dealing with the inevitable difficulties that comes with running a business. <br/><br/>With a wealth of experience in corporate law, Tracey is an expert litigation lawyer who focuses on empowering female business owners who want to protect their impact and legacy by adopting a ‘prevention is better than a cure’ ethos. <br/><br/>In this episode you’ll hear: </p><ul><li>WHY you need to sort out your business legals NOW instead of waiting for something to go wrong!</li><li>Why you should NEVER ‘DIY’ your business legals! </li><li>The most common business legal pitfalls Tracey sees with female business owners </li></ul><br/><p>… and so much more! <br/><br/>TRACY MYLECHARANE</p><ul><li>Head to <a href='https://tmsolicitor.com.au/'>Tracey’s website</a> for a ton of amazing resources and ways to work with her</li><li>Download your FREE copy of <a href='https://tmsolicitor.mykajabi.com/legals-checklist'>The Annual Legal Checklist</a></li><li>Connect with <a href='https://www.instagram.com/tmsolicitor/?hl=en'>Tracey on Instagram</a></li><li>Check out her podcast <a href='https://podcasts.apple.com/nz/podcast/rise-up-in-business/id1540530605'>Rise Up In Business</a></li></ul><br/><p>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What happens when you work on yourself?<br/><br/>Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? <br/><br/>I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. <br/><br/>If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled. <br/><br/>In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do. <br/><br/>You’ll hear: </p><ul><li>Why you are AVOIDING this </li><li>How to use your past to UNLOCK the lessons, the blessings and the next thing you desire</li><li>The top FOUR reasons women are terrified to work on themselves. </li></ul><br/><p>… and so much more! <br/><br/>Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. </p><p>When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot. </p><p><br/>And social media doesn’t help. There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dressed for school and eating leftovers for breakfast LET ALONE be on time for your damn meeting. </p><p><br/>Hamish is back on the podcast with me today as we talk all about OUR struggles with parenting as high achievers and share some things that have changed the game for us. </p><p><br/>In this episode you’ll hear: </p><ul><li>The FOUR KEY areas that we focus on to make sure we remain deeply CONNECTED in our relationship and as parents</li><li>The ONE thing we are prioritizing in 2023 and WHY!</li><li>What a REAL morning ritual looks like </li></ul><br/><p>… and so much more! <br/><br/>MENTIONED IN THIS EPISODE:</p><ul><li>Check out <a href='https://sacred-economics.com/'>Sacred Economics</a></li><li>And the <a href='https://www.youtube.com/watch?v=AagND-fsU0M&feature=youtu.be'>video</a> of what a REAL morning routine looks like. </li></ul><br/><p>Are you ready to YOURSELF first and work on YOU to make shit happen in your life - <a href='https://thequeenofconfidence.com/sistahood/'>Join the Sistahood</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you ALWAYS think about the worst case scenario? </p><p>Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? </p><p>Do you always think that things just WON'T work out for you? </p><p>First of all, it’s NORMAL, it is natural - our brains are literally wired that way. <br/><br/>But I’m here to tell you, if you want to change that, you can! </p><p><br/></p><p>In this episode I cover: </p><ul><li>The EXACT exercise I use to overcome my fears </li><li>Steps you can take to help you through your worst-case scenario moments </li><li>Why it is SO important to look at the BEST CASE SCENARIO too! </li></ul><br/><p>… and so much more! <br/><br/><br/>RESOURCES</p><p>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></p><p><br/> WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you believe that people CAN change? </p><p>And how can you tell if someone WILL change? </p><p>This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life! </p><p>In this episode you’ll hear: </p><ul><li>How I went from Hot Mess Express to The Confidence Queen by being invited to do the work</li><li>Why you need to ‘be Ghandi’ if you’re encouraging someone in your life to change</li><li>The ONLY way you can tell if someone really will change! </li></ul><br/><p>… and so much more! <br/><br/>MENTIONED IN THIS EPISODE: </p><ul><li>Listen to the <a href='https://thequeenofconfidence.com/single-ladies-series-watch-them-red-flags/'>Single Ladies Series - Watch Them Red Flags</a> episode </li><li>Listen to the <a href='https://thequeenofconfidence.com/being-with-a-gentle-man/'>Being With A Gentle Man</a> episode</li><li>Check out the <a href='https://thequeenofconfidence.com/being-a-masculine-women/'>Being a Masculine Woman</a> episode</li><li>Watch our <a href='https://erika-cramer.mykajabi.com/powercouples'>Power Couples Masterclass</a>! </li></ul><br/><p>JOIN THE HOOD 👇🏽</p><ul><li>Ready to put yourself first and work on YOU - <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a> </li></ul><br/><p><b><br/></b><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? <br/><br/>If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life. <br/><br/>Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can. <br/><br/>In this episode you’ll hear: </p><ul><li>Why identifying your money stories will change your life </li><li>An exercise that will give you CLARITY any time you are struggling with money </li><li>The ONE THING you need to do to create your dream life </li></ul><br/><p>… and so much more! <br/><br/>This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. <br/><br/>JOIN THE HOOD 👇🏽</p><ul><li>Ready to put yourself first and work on YOU - <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a> </li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What kind of relationships are you attracting in your life? </p><p>As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life. </p><p>We spend two months on Relationships within Sistahood because it is SUCH an important topic. </p><p>In this episode you’ll hear: </p><ul><li>Why you CONTINUE to attract the same relationships over and over again (and how to change this!) </li><li>How to break away from Self Sabotaging the ‘RIGHT’ relationships </li><li>Steps to find out what your top values are and how to live in alignment </li></ul><br/><p>… and so much more! </p><p>This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. </p><p>JOIN THE HOOD 👇🏽</p><ul><li>Ready to put yourself first and work on YOU - <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a> </li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>😱9 out of 10 women globally are NOT showing up.<br/><br/>Yup this is a global stat that is sad but true. <br/><br/>Where are YOU worried about being seen? <br/><br/>What is your biggest fear when it comes to what people think about you and how they see you? <br/><br/>What is your biggest fear when it comes to people pleasing or saying NO?<br/><br/>This year we are doing something we’ve NEVER done before. <br/><br/>We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood, last week we gave you a preview of Self Love and now you’re going to learn how you can fully embrace FWOT! <br/><br/>If you’re ready to start believing in yourself, listening to your intuition and inner queen, the Sistahood has all of the tools to get you there. <br/><br/>This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. <br/><br/>There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. <br/><br/>JOIN THE HOOD 👇🏽</p><ul><li>Ready to put yourself first and work on YOU - <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a> </li></ul><br/><p><br/>MENTIONED IN THE PODCAST</p><ul><li>Listen to the episode ‘How To Stop Giving A F*ck What People Think’ on <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000422092182'>Apple</a> or <a href='https://open.spotify.com/episode/1FywMbtydjNVYNWn3MsjaE'>Spotify</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?<br/><br/>This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module!<br/><br/>What does self-love really mean to you? <br/><br/>This is NOT about #loveyourself #bodypositive #justbehappy, this is a module that will allow you to break down what it REALLY means to love yourself and have inner worthiness. <br/><br/>If you’re ready to start believing in yourself, listening to your intuition and inner queen the Sistahood has all of the tools to get you there. <br/><br/>This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. <br/><br/>There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. <br/><br/>JOIN THE HOOD 👇🏽<br/><br/>Ready to put yourself first and work on YOU - <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a> <br/><br/><br/>MENTIONED IN THE PODCAST</p><ul><li>The <a href='https://www.youtube.com/watch?v=GXoZLPSw8U8'>video</a> mentioned at the start of the podcast</li><li>Want more? Check out the <a href='https://erika-cramer.mykajabi.com/sistahoodopenday'>Sistahood Open Day </a>where you get to see what it’s like inside the program </li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you READY for 2023? <br/><br/>Have you taken the time to reflect on the year that was? <br/><br/>Have you thought about your GOALS for 2023? <br/><br/>What is your INTENTION for the year ahead? <br/><br/>Today I have my amazing hubby, Hamish Cramer, joining me on the podcast!<br/><br/>As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come. <br/><br/>This is our personal process that we have been doing for YEARS as a couple. <br/><br/>It is THE process that is responsible for supporting us to build a 7-figure global business, a loving, conscious and connected marriage, a top rated podcast plus a whole bunch of other goodness. <br/><br/>Basically it’s the process we use to create a life of purpose and desire. <br/><br/>This important yearly ritual is all about COMPLETING 2022 and then really setting ourselves up to create what we desire in 2023. <br/><br/>The best news is we even have a free workbook you can print out and read along as you listen to this episode!<br/><br/>It’s got all the questions and journal prompts to get you sorted for an incredible 2023!<br/><br/></p><p>GET THE WORKBOOK👇🏽</p><ul><li>Ready to slay 2023? Download your free 2023 Goals and Intentions workbook: <a href='http://www.thequeenofconfidence.com/2023'>www.thequeenofconfidence.com/2023</a> </li></ul><br/><p><br/></p><p>In this episode we cover: </p><ul><li>The EXACT questions we ask ourselves when reflecting on the past year</li><li>Why having a WORD for the year is so important - and what ours were! </li><li>Our top tips on goal setting for the short term vs the long term </li></ul><br/><p>… and so much more! <br/><br/></p><p>MENTIONED IN THE PODCAST</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li><li>Apply to join our <a href='https://thequeenofconfidence.com/level-up-retreat/'>Level Up Retreat</a></li></ul><br/><p><a href='https://thequeenofconfidence.com/level-up-retreat/'>https://thequeenofconfidence.com/level-up-retreat/</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>How has this year been for you? </p><p>Did you have a word for this year?</p><p>Did this year go how you wanted it to? </p><p>Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead! </p><p><br/></p><p>In this episode I cover: </p><ul><li>What my word for 2022 was and how it manifested in so many areas of my life and business</li><li>The EXACT process I use every year to reflect on the year that’s just been </li><li>What to start thinking about NOW to set yourself up for 2023</li></ul><br/><p>… and so much more! </p><p><br/></p><p>Ready to complete the year with intention?</p><ul><li>Download my free 2023 Goals & Intentions workbook here: <a href='http://www.thequeenofconfidence.com/2023'>www.thequeenofconfidence.com/2023</a></li></ul><br/><p><br/></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p><br/></p><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you a coach? </p><p>OR are you thinking about becoming a coach? </p><p>OR are you thinking about INVESTING in a coach of some kind? </p><p>If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEGRITY of coaches. </p><p>The coaching industry is NOT regulated in any way, and that means that really ANYONE can call themselves a coach. </p><p>But at what cost? </p><p>What happens when people who don’t have the toolkits and the SKILL SETS necessary to really coach someone through their stuff? </p><p>In this episode I cover: </p><ul><li>The difference between coaches who have integrity and those who don’t </li><li>Why it’s NOT ENOUGH to have just done the work on yourself if you want to become a coach</li><li>The HUGE responsibility of being in a therapeutic space that is UNDERESTIMATED in the coaching world</li></ul><br/><p>… and so much more! <br/><br/></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p><br/></p><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>How has this year been for you? <br/>Have you been GO, GO, GO? <br/>Are you EXHAUSTED? <br/><br/>Have you been taking ANY real breaks to actually REST and RECHARGE? <br/><br/>If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season.</p><p>In this episode I cover: </p><ul><li>How to actively PRIORITIZE your rest AND what happens if we don’t</li><li>The questions to ask yourself to discover what habits you need to change for 2023</li><li>What NOT to do this holiday season if you need to recharge</li></ul><br/><p>… and so much more </p><p>MENTIONED IN THIS EPISODE:</p><ul><li>If you liked this, listen to my podcast episode: <a href='https://thequeenofconfidence.com/are-you-doing-the-things-that-make-you-feel-good/'>Are You Doing The Things That Make You Feel Good? </a></li></ul><br/><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you ALWAYS do the same thing every year for the holidays? </p><p>Do you go to events you don’t want to go to? <br/><br/>Do you feel STRESSED out by the whole festive season? </p><p>I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot. </p><p>In this episode, I invite you to think a little differently about what CHOICES you are making this holiday season. </p><p>AND, what might the end of this year look like if you made a different choice? <br/><br/>I cover: </p><ul><li>Why we are doing something completely different this year </li><li>How to actively CHOOSE how your end of year and the start of 2023 looks </li><li>An invitation to do things differently this holiday time…</li></ul><br/><p>… and so much more </p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? <br/><br/>Are you always scrolling and scrolling and never getting the things you want to do, done? <br/><br/>Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning?</p><p>This is not a podcast about social media being bad or negative - I built my whole business on social media and I LOVE it, okay? - but I want to share with you some knowledge I recently found out about HOW we are USING social media and what we need to do about it. </p><p>I cover: </p><ul><li>Why it’s not as simple as just ‘taking responsibility’ for being addicted to social media </li><li>The THREE things we need to become aware of so we can use social media the right way</li><li>How to set a better example for the next generation and build HEALTHY habits with our phones! </li></ul><br/><p>… and so much more </p><p><br/></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p><br/></p><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you. </p><p>I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage. </p><p>We need the courage to show up, to mess up, to get it wrong, to get back up again and again. That is how we then CREATE our confidence to do the things we want to do. </p><p>In this solo episode, I invite you to dig into this idea of courage and to start looking at ways in your own life that you could be stepping into your courage more to create the life you want. <br/><br/>I cover: </p><ul><li>What courage REALLY means and how to use it to move forward in your life </li><li>How to USE courage to then CREATE your confidence! </li></ul><br/><p>… and so much more </p><p><br/></p><p>🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!</p><p>It's our BIGGEST promotion of the year..</p><p>Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!</p><p>4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.</p><p>You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on <a href='https://erika-cramer.mykajabi.com/next-level-november'>NEXT LEVEL NOVEMBER</a>!<br/><br/></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p><br/></p><p>RESOURCES</p><ul><li>Download your <a href='https://thequeenofconfidence.com/wp-content/uploads/2020/02/Your_Creating_Confidence_Cheat_Sheet_Fillable_.pdf'>Creating Confidence Cheat Sheet here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels. <br/><br/>When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the World’s number 1 Reels course - Rise with Reels and have generated over $1Million in sales using Reels alone in just 10 months.<br/><br/>The best part is, these two are SO passionate about teaching others how to leverage the power of Reels to take your own brand to a whole new level. Queens, you do NOT want to miss this one!<br/><br/>In this episode, we cover: </p><ul><li>How to change your mindset around Reels and start using it as a powerful marketing tool</li><li>Why NOW is the perfect time to start showing up for your business using Reels!</li><li>How to use Reels to make passive income and serious business growth this year and beyond</li></ul><br/><p>… and so much more <br/><br/>NEXT LEVEL NOVEMBER IS HERE!!!<br/><br/>It's our BIGGEST Self Development campaign of the year..<br/>Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!<br/><br/>4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.<br/><br/>You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on <a href='https://erika-cramer.mykajabi.com/next-level-november'>NEXT LEVEL NOVEMBER</a>!<br/><br/>CONNECT WITH THE REELS QUEENS:</p><ul><li>Follow Mon <a href='https://www.instagram.com/thesocialista_/'>The Socialista</a> and Alisha <a href='https://www.instagram.com/thesocialimpact.co/'>The Social Impact Co</a></li><li>Check out their course - <a href='https://www.instagram.com/risewithreelscourse/'>Rise with Reels</a></li></ul><br/><p>FREE MASTERCLASS:<br/>If you want to learn how to use reels to grow your audience, reach and impact! Sign up free here: <a href='https://masterclass.risewithreels.com/'>Free Masterclass | Rise With Reels</a> <br/><br/>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I want you to think about what AREA in your life you might be struggling with right now? </p><p>And how long have you been struggling in that area for?</p><p>Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with? <br/>A good mentor can help you to change your life in so many ways, but how do you know who to work with? With so many coaches, healers and mentors out there, how do you pick the right one? </p><p>If you’ve ever felt confused or overwhelmed about the HUGE choice of mentors out there, this episode is for you.</p><p>I cover: </p><ul><li>The number one thing you must do BEFORE choosing a mentor </li><li>The key QUALITY that you should look for in any kind of mentor, coach or healer</li></ul><br/><p>… and so much more </p><p>🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!</p><p>It's our BIGGEST promotion of the year..</p><p>Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!</p><p>4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.</p><p>You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on <a href='https://erika-cramer.mykajabi.com/next-level-november'>NEXT LEVEL NOVEMBER</a>!<br/><br/></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It’s November my friend!<br/><br/>The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right? </p><p>The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for this year and if you’ve achieved them or not. <br/><br/>And if not, then asking ourselves: What needs to change? What are the SYSTEMS, what are the STRUCTURES you need to set yourself up for a successful end of the year and a successful 2023? <br/><br/></p><p>In this short and sweet solo episode, I dig into: </p><ul><li>The two main perspectives I see in my clients at this time of year and how to think differently </li><li>A whole new way of looking at the end of the year (this might challenge you!)</li><li>How to set yourself up for success in 2023 by taking action NOW! </li></ul><br/><p>… and so much more </p><p><br/></p><p>😱P.S. GUESS WHAT!!!! <br/><br/>🎉🎉🎉 <b>NEXT LEVEL NOVEMBER IS HERE!!!🎉🎉🎉</b></p><p>It's our <b>BIGGEST</b> promotion of the year!</p><p>Whether you are looking to level up your life, your business or just get your hands on some Queen merchandise, we've got you covered!</p><p>4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.</p><p>You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on <a href='https://erika-cramer.mykajabi.com/next-level-november'><b>NEXT LEVEL NOVEMBER! Click here </b></a>to get all the deets! </p><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message… </p><p>Well, in this week's episode I’m gonna keep it real with you. If you really, truly want to be a speaker, there are a few things, a few KEY STEPS you have to take to make that happen, to make it your reality. </p><p>And Queens, I’m about to speak at Business Chicks! This is a HUGE bucket-list moment for me and I want to share with you what I did and what it took to get me this amazing speaking gig.</p><p>If you’re thinking about becoming a speaker or you are trying to get some speaking gigs right now in your career, you DO NOT want to miss this episode. </p><p>I’m going to share with you: </p><ul><li>The easiest and quickest way to get more speaking gigs (it’s NOT what you think!)</li><li>What you need to do to position yourself as a speaker in YOUR industry</li><li>The number one thing NOT to do if you want to get paid to speak </li></ul><br/><p>… and so much more <br/><br/></p><p>NEXT LEVEL NOVEMBER IS HERE!!!</p><p>It's our BIGGEST Self Development campaign of the year..</p><p>Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!</p><p>4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.</p><p>You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER - make sure you are <a href='https://erika-cramer.mykajabi.com/opt-in-2'>on my email list</a> to be notified! </p><p><br/>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here<br/></a><br/></li></ul><br/><p>FREE RESOURCES:</p><ul><li>Are you ready to CHANGE your life? <a href='https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand'>Watch the FREE training here!</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, let me tell you something. </p><p>During and after the pandemic, the statistics show that more women than EVER have started their own businesses. More women, especially women of color, are quitting their jobs and going after their dreams. Amazing, right? </p><p>The thing is, a LOT of people who want to start their own business have this idea of how it’s going to be so easy and they’ll be on the beach with their laptop and make all this money and have all this free time…</p><p>BUT, I’m going to be really honest with you here and tell you what most people won’t - starting a business is NOT for everyone. </p><p>I’m about to break down EXACTLY what it takes to start a business so that you can find out if it might be right for you. </p><p>This week, I cover: </p><ul><li>The FOUR qualities you need to have to start (and run) business</li><li>The key questions you should be asking yourself if you are thinking of starting a business</li><li>The one thing you should start doing RIGHT NOW if you’re even considering starting your own business</li></ul><br/><p>… and so much more <br/><br/></p><p>Something exciting is coming real soon! <a href='https://erika-cramer.mykajabi.com/opt-in-2'>Join Erikas list </a>to be updated. You’ll also get exclusive masterclasses and personal notes from her via email weekly. </p><p>If you loved this episode, check out this previous podcast: <a href='https://thequeenofconfidence.com/want-to-start-a-business-do-this-now/'>Want to Start a Business? Do This Now</a> <br/><br/><br/></p><p>WORK WITH ME: </p><ul><li>Do you want to grow and monetize your audience with integrity and authenticity (no sleazy sales here!) <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Join us in the Startup Squad</a></li></ul><br/><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>FREE RESOURCES</p><ul><li>Want to know what it takes to create a 6 figure mindset? <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Learn the keys to success for FREE here</a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>When was the last time you allowed yourself to ‘Think Big’? </p><p>Those big, audacious crazy dreams and goals you have, you know the ones that even YOU think you’re crazy to have … the ones that make you “nerve-cited”?</p><p>When was the last time you gave yourself permission to say them out loud or write them down? </p><p>Queen, when you want to create things you’ve never created before - you gotta embrace #FWOT and think about what YOU really want, big things start to happen in your life and in your business. </p><p>So this week I’m inviting you to DREAM BIG, to step outside your comfort zone and think about what YOU really want.</p><p>I’m going to share with you: </p><ul><li>What’s stopping you from thinking big right now. </li><li>The things YOU need to do to create the life of your dreams </li><li>The first step to making these a reality </li></ul><br/><p>… and so much more </p><p>Are you a COACH, THERAPIST or HEALER?</p><p>If you’re ready to start thinking EVEN BIGGER in your biz, and create a plan to make these dreams come to life <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Join us in the Startup Squad</a></p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here</a></li></ul><br/><p>FREE RESOURCES:</p><ul><li>Are you ready to CHANGE your life? <a href='https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand'>Watch the FREE training here!</a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you putting yourself on hold? <br/><br/>Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get around to ‘one day’? </p><p>Do you begin to make a plan and then say ‘I don’t have the time’? I always hear people say ‘Well you’ve got as many hours in your day as Beyonce’ and yes, we all do have the same hours in our day as Beyonce BUT what resources does she have? What has she sacrificed? What CHOICE did she or any of the other women who HAVE WHAT YOU WANT make?</p><p>It’s easy to keep saying one day, and I used to say this too … until I made the CHOICE, until I made the DECISION to go after what I wanted in life. To make my vision, my dreams a reality. <br/>I stopped saying to myself ‘one day’ and I made it happen. <br/>And you can too. </p><p>In this ep I break down:</p><ul><li>Why most people DON’T get what they want</li><li>What it takes to achieve YOUR goals in life and in business</li><li>How to get out of your own way and start making it happen!!! </li></ul><br/><p>… and so much more </p><p>Listen to The 5 C’s (My first podcast): <a href='https://thequeenofconfidence.com/how-to-have-more-self-confidence-the-5-cs/'>https://thequeenofconfidence.com/how-to-have-more-self-confidence-the-5-cs </a></p><p>Are you ready to stop saying ONE DAY and get the help you need to take aligned ACTION to create the life YOU know you’re worthy of having? <a href='https://thequeenofconfidence.com/sistahood/'>Join us in the Sistahood</a> </p><p>WHERE TO CONNECT WITH ME:</p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here<br/></a><br/></li></ul><br/><p>FREE RESOURCES:</p><ul><li>Are you ready to CHANGE your life? <a href='https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand'>Watch the FREE training here!</a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Is there anything you’ve been wanting to do that you keep putting off? </p><p>Maybe you’ve thought about doing it but the self doubt takes over and you put your dreams on the back burner once again? </p><p>Maybe you’ve been waiting for the “perfect” time to go for your dreams?</p><p>In today’s episode I want to share a pivotal moment with you that completely changed my life (and the life of millions of women around the world) </p><p>This week my youngest child is about to turn five and everything you see in my world right now, this business, the podcast, the movement that is The Queen of Confidence - all of that was born when my son Navah was born.</p><p>In a time where I was nursing a newborn and struggling to brush my teeth, I was building my Fempire… </p><p>This episode is here to tell you that YOU and me and every single woman in the world can do hard things 👏🏽and if you want something there is NOTHING standing in your way and I’m going to tell you why. </p><p>Throughout the ep, I dive into: </p><ul><li>How this birth completely transformed me and my business </li><li>Going all in when I couldn’t even pay my electricity </li><li>The things I had to let go of to step into this new version of myself </li></ul><br/><p>… and so much more </p><p><b>WORK WITH ERIKA:</b></p><p>Are you ready to put YOURSELF first and step into creating the life YOU know you’re worthy of having? <a href='https://thequeenofconfidence.com/sistahood/'>Join us in the Sistahood</a> </p><p><em>DOORS ARE ABOUT TO CLOSE!</em> Do not miss this opportunity, Queen.</p><p><br/><b>WHERE TO CONNECT WITH ME:</b></p><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here<br/></a><br/></li></ul><br/><p><b>FREE RESOURCES:</b></p><ul><li>Are you ready to CHANGE your life? <a href='https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand'>Watch the FREE training here!</a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<div>Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.<br/><br/></div><div>In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any of those dreams if you just QUIT every time you fail. Let me tell you, I’m still wearing the bruises from all my falls like fierce badges of honor👑. You need to get back up, brush that sh*t off and keep going because I KNOW you have the ability to do whatever it is you most desire. <br/><br/></div><div>This episode will give you the checklist you need to check in with yourself. To check in with your vision and your desires and really ask yourself, am I ready to run the marathon that is life?🏃‍♀️<br/><br/></div><div>Throughout the ep, I dive into: <br/><br/></div><ul><li>Why the word “failure” is a myth</li><li>How to align your vision, mission and goals to create the outcome YOU want </li><li>The questions you NEED to be asking yourself today </li></ul><br/><div>… and so much more <br/><br/></div><div><br/>WHERE TO CONNECT WITH ME:<br/><br/></div><ul><li>Come say hello on Instagram! <a href='https://www.instagram.com/thequeenofconfidence/'>@thequeenofconfidence</a></li><li>Find me on <a href='https://www.facebook.com/Theconfidencequeen'>Facebook</a></li><li>Want to watch some behind the scenes & vlogs? <a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'>Subscribe on YouTube</a></li><li>Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) <a href='https://thequeenofconfidence.com/confidence-like-sht-book/'>here</a></li><li>Want to check out The Queen of Confidence Shop <a href='https://the-queen-of-confidence.myshopify.com/'>Click here</a>!</li><li>Check out the Website <a href='https://thequeenofconfidence.com/'>here<br/></a><br/></li></ul><br/><div>FREE RESOURCES:<br/><br/></div><ul><li>Get access to my cheat sheet on 5 Steps To Creating Confidence<a href='https://erika-cramer.mykajabi.com/opt-in-a2771864-403d-4bd3-9636-7ebf30d2a5f4'> here</a></li><li><a href='https://erika-cramer.mykajabi.com/coaching-fempire-newsletter'>Join the FEMPIRE list</a> – get exclusive business tips and updates from Erika via a weekly email</li><li>Are you ready to create your SIX FIGURE MINDSET? <a href='https://erika-cramer.mykajabi.com/bizwebinar'>Watch the FREE training here!<br/></a><br/></li></ul><br/><div>WORK WITH ERIKA:<br/><br/></div><div>Are you a female coach who wants to grow your business? <a href='https://erika-cramer.mykajabi.com/start-up-squad'>Check out the Start Up Squad here<br/></a><br/></div><div><br/></div><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><b>One of the toughest things in the world – especially for women who have had to learn to be strong – is being vulnerable. </b></p><p><b>When you’ve spent your life building up walls just to protect yourself, we fight with every nerve not to take those defenses down! </b></p><p><b>But being vulnerable can also be a gift. It’s real. It’s in the moment. It’s unapologetically you. It creates connection – not only within ourselves, but with those who love us and who want to love every inch of our bare souls. </b></p><p><b>So today I’m getting vulnerable about vulnerability. What holds us back from being fully open? What do we risk when we withhold our true selves? And what rewards are waiting for us when we do learn how to embrace our vulnerability? <br/></b><br/></p><p><b>FREE RESOURCES:</b></p><ul><li><a href='https://erika-cramer.mykajabi.com/opt-in-2'><b>Join Erikas list</b></a><b> - get exclusive masterclasses and personal notes from her via email weekly</b></li><li><b>Are you ready to CHANGE your life? </b><a href='https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand'><b>Watch the FREE training here!</b></a></li><li><b>The 7 Steps to coaching yourself - Self Coaching Cheat sheet -</b><a href='https://erika-cramer.mykajabi.com/coachyourself'><b>download for FREE here</b></a><b> </b></li></ul><br/><p><b>WORK WITH ERIKA:</b></p><ul><li><b>The WAITLIST for </b><a href='https://thequeenofconfidence.com/sistahood/'><b>Sistahood</b></a><b> is open now - 12 months of live coaching with Erika to create the life you desire</b></li></ul><br/><p><b>Mentioned:</b></p><ul><li><a href='https://thequeenofconfidence.com/the-best-and-worst-week-of-my-life/'><b>“The Best and Worst Week of My Life”</b></a></li><li><a href='https://thequeenofconfidence.com/confidence-like-sht-book/'><b>“Confidence Feels Like Shit!”</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><b>THIS episode right here is the reason you shouldn’t compare yourself to others. </b></p><p><b>So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. </b></p><p><b>Who doesn’t want to shout it from the rooftops when things are going right for us?! </b></p><p><b>But I also believe it’s important to talk about it when things aren’t going well. </b></p><p><b>So in this episode, I’m sharing a big win – being nominated for seven prestigious business awards – that happened while dealing with a tremendous low: my mother being hospitalized for a serious mental health episode. </b></p><p><b>Today I’m talking about why it’s never worthwhile to compare yourself to another person’s success, because that duality is present for everybody, regardless of the perfect snapshots that end up on social media. </b></p><p><b>I’m also sharing the tools and lessons I learned as someone who’s used to dealing with these crazy highs and crazy lows – in the hopes that they’ll inspire you no matter which place you're in: on top of the world, or struggling to pull yourself back up. </b></p><p><b>WHERE TO CONNECT WITH ERIKA:</b></p><ul><li><b>Come say hello on Instagram! </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Want to watch some behind the scenes & vlogs? </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>Subscribe on YouTube</b></a></li></ul><br/><p><b>FREE RESOURCES:</b></p><ul><li><a href='https://erika-cramer.mykajabi.com/opt-in-2'><b>Join Erikas list</b></a><b> - get exclusive masterclasses and personal notes from her via email weekly</b></li></ul><br/><p><b>WORK WITH ERIKA:</b></p><p><b>The WAITLIST for </b><a href='https://thequeenofconfidence.com/sistahood/'><b>Sistahood</b></a><b> is open now - 12 months of live coaching with Erika to create the life you desire</b></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>