The Calmer You Podcast

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speakingDownload the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

There are many reasons why most people experience fear when it comes to speaking in front of a group.If you’re looking for ways to overcome your public speaking fear, this episode is for you.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance! Hosted on Acast. See acast.com/privacy for more information.

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your lifeGet your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new MumsJoin my online course for anxiety https://calmer-you.com/programme.This is running live for the last time this year before I go on maternity. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.com/privacy for more information.

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm answering more of your questions.I discuss:How to handle a fear of death and dyingWhy it's normal not to feel confident when you're doing something newHandling fear of doctors and medicationDealing with a fear of losing controlDownload your FREE work stress guide at https://calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal with the uncertainty of the first 12-weeksHow I'm preparing for a calm birth - How to tackle pregnancy worriesAnd my favourite breathing technique for feeling calmer fastSymprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.We discuss:What it means to focus on energy management over time managementHow Simon went from shy and introverted to speaking on stagesHow to create a live vision board (I am definitely trying this!)The real secret to energy that most people miss Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'We discuss:Whether or not it's actually possible to 'boost' your immune systemHow the immune system impacts our mental health (and how to improve it)Loads of practical tips on how to be well mentally and physically Hosted on Acast. See acast.com/privacy for more information.

I discuss things like:The things that help my personal and professional development the most.How to have better boundaries with family members.How to adjust to the new normal after the pandemic.And whether or not I'm writing another bookFind The Podcast 'Well Connected by Murad' wherever you listen to podcasts.Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Join my monthly membership The Calmer You Collective at https://calmer-you.com/collective Hosted on Acast. See acast.com/privacy for more information.

Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.We discuss:Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.Why suffering is optional and how to suffer less! Hosted on Acast. See acast.com/privacy for more information.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.We talk about:Why feeling nervous can actually be a GOOD thingHow to deal with failure and even a fear of failureHow to create a success cycleWhy confidence is a skill we have to continually work on Hosted on Acast. See acast.com/privacy for more information.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list.We discuss:How we can get better at communicating in relationshipsHow Toni learned to love herself (and you can too)Getting off the 'achievement treadmill' and enjoying the processHow to have a better money mindset Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world.We discuss:How yoga and sound healing work to reduce anxiety How to manage comparison and why everyone is struggling with somethingHow they work together as a couple and having a conscious relationship. Hosted on Acast. See acast.com/privacy for more information.

Join my 12-week online course for anxiety https://calmer-you.com/programmeHow Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people who might be struggling with climate anxiety? Hosted on Acast. See acast.com/privacy for more information.

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.We discuss:✨ What we mean when we say plant-based (and why not all of it is healthy)✨ How it’s easy to get your 30 plant-based points each week – without really trying✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead ✨ Why calorie counting doesn’t work and why we should ignore calorie labels ✨ How our gut health impacts our mental health Hosted on Acast. See acast.com/privacy for more information.

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyJess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since.We discuss:Jess' story of being diagnosed with ADHD during the pandemicThe signs of ADHD and how they show up in womenHow ADHA is linked with anxietyPractical things that can help Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook  https://calmer-you.com/workbook/Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate.We discuss:How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark)How do stress and anxiety impact our sex drive?The four myths that women are led to believe about their libidos Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and accepting 'good enough' Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it)How to look 'under the hood' and process your traumaWhy you could be breathing all wrongPlus, Stuart shares a simple breathing exercise to calm your nervous system  Hosted on Acast. See acast.com/privacy for more information.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.We discuss:How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Join The Calmer You Collective monthly membership https://calmer-you.com/collectiveIn this solo episode I'm talking about:How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapy How hypnotherapy could benefit you Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programmeI chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:-What it means to be limitless-Being a Mum of triplets -How she handles the anxiety and uncertainty of experiencing cancer-How she stays positiveGet your FREE anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collectiveJoshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.We discuss:-How Josh overcame his own crippling anxiety and panic attacks-How to tackle health anxiety and OCD-How to manage a panic attack-And loads moreGet free resources for anxiety at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallengeNaomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.In this episode we discuss:What stand up comedy taught herThe difference between a productive and a pathological narcissistWhy imposter syndrome can be a fear of success rather than failureHow to handle big feelings at workDownload a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.We chat about:Praise for what gives you anxietyPerfectionismBurnoutOverthinking and worryPeople pleasingI can't relaxInner criticDownload a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.Why having Beyonce’s work ethic is harming our mental healthToxic work cultures and how to handle themSetting boundaries at work and why we struggle so much to do thisFor the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations mp3 www.calmer-you.com/confidenceJoin The Brave New You Confidence Course www.calmer-you.com/ccIn this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.We discuss:Why the words fierce and kind don't often come together and why they shouldHer own story around self-compassionWhy she wrote this book specifically for womenWhy is it so hard for us to be kind to ourselfTapping into anger as a force for goodFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming itFor the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence.Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t.In her book Think Big she draws on her own experiences and challenges as a woman in the stereotypically male-dominated arena of economics, and as a self-identified easily-distracted procrastinator, to layout an easy-to-adopt road map to achieving your goals, whether they be personal, health or career orientated.We discuss:How to keep focused when you’re an easily distracted procrastinatorWhy are our personal narratives so importantThe top cognitive biases that are holding you back at workThe 90-minute weekly commitment that could be a game-changer for youFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceEmmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.We discuss:Why trauma is at the root of many of our psychological problemsThe destructive patterns we get stuck in (helloooo self-sabotage!)How we can connect with our spiritual selves and why it matters Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceSelina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.We discuss:What it is about our culture that means so many are burning outHow to quieten the shitty committee AKA your inner criticThe importance of emotional energy and how to balance itFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceJudson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding Anxiety, how to train your brain to heal your mind, is his latest book.We discuss:- Why we're so anxious- How anxiety can actually be a habit- How does mindfulness help with anxiety (it's not what most people think)- A powerful mindset shift for anxiety Hosted on Acast. See acast.com/privacy for more information.

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collectiveStefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. Her new book The Child in You is a fascinating read.We chat about:How we can stop past experiencing from holding us back in lifeHow to do inner child work (and the practical steps to take!)The gifts of introversionFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.Doors close on 4th May 2021 and won't reopen for another 6 months. Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassBrita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the challenges women face all over the world in the context of poverty and conflict.Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany in 2018. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby.How about that for a bio? I hope you enjoy this important and inspiring episode.Why inspiration is so important (and how to feel more inspired!)How to go from fears to fierceWhen you feel like you’re too much or not enoughHow to find your purposeFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.I hope you love this episode as much as I do.We chat about:How to be more optimistic, motivated and energisedHer powerful mantra and how it can help you tooAdrienne shares her most powerful habits that could change your lifeHow she handles overwhelmFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.Her mission is to expose any negative stigmas of vulnerability.We chat about:What does it mean to be vulnerable?The line between vulnerability and oversharingThe importance of doing uncomfortable thingsHow to get out of your head and into your bodyFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired her to offer grief education and support to those who cannot otherwise receive it.We discuss:The pressure on us to be grieving 'properly'?What advice do you have for people who are fearful about loved ones dying?How can we support someone else in grief?Hope shares her perspective on 5 stages of grief - and why many of us have gotten this wrongWhy we're communally grieving after the year we've hadFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twitter. Her new book is Thoughtful Leadership - A Guide to Leading with Body, Mind and SoulWe chat about:What does it mean to be leaders of our own lives?Fiona's incredible advice for those with imposter syndrome Why people pleasing is a stress responseShould we all contemplate our own death?For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.We chat about:The pressure on Mums and why she founded 'Strong Like Mum'Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with meStaying fit as a busy mum of 4For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.