Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
The Calmer You Podcast · Chloe Brotheridge
October 18, 202142m 37s
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Show Notes
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
We discuss:
- How they both recovered from anxiety
- They share what a spin kit is and how you can make one
- Plus their 3 step approach to riding the wave of anxiety
Get a free anxiety toolkit at https://calmer-you.com/free
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