Ep 189. Calm for New Mums with Anna Mathur
The Calmer You Podcast · Chloe Brotheridge
June 6, 202250m 16s
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Show Notes
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.
In this episode, we discuss:
- The anxieties that new Mums experience
- How to handle the lack of sleep
- Letting go of the idea of perfect
- Plus loads more advice and kind words for new Mums
Join my online course for anxiety https://calmer-you.com/programme.
This is running live for the last time this year before I go on maternity.
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