Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
The Calmer You Podcast · Chloe Brotheridge
August 2, 202119m 32s
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Show Notes
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.
We chat about:
- Praise for what gives you anxiety
- Perfectionism
- Burnout
- Overthinking and worry
- People pleasing
- I can't relax
- Inner critic
Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free
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