Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
The Calmer You Podcast · Chloe Brotheridge
April 11, 202252m 15s
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Show Notes
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Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'
We discuss:
- Whether or not it's actually possible to 'boost' your immune system
- How the immune system impacts our mental health (and how to improve it)
- Loads of practical tips on how to be well mentally and physically
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