The Calmer You Podcast

Shockingly, ‘Am I ugly' is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her TEDX talk moved me to tears.She is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers across her two Instagram accounts. Her book, ‘Am I ugly?', is out now.In this incredibly inspiring conversation, we discuss:-What is body positivity?-The message Michelle has for you if you think you're ‘ugly'-Why it could be healthy to contemplate your own death-Specific techniques for people to do to feel happier in their bodyFind Michelle on Instagram hereBuy her book here Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I speak to Gemma Brady. Gemma is a documentary maker, creative mentor and founder of Sister Stories. She is a trained coach and is currently training in Narrative Therapy. She recently contributed several essays to ‘As You Are', a book from Department Store for the Mind which celebrates our individual uniqueness and the importance of listening to the stories of our Elders.We talk about:-Why storytelling is so important and how it can be healing-What happens during a ‘sharing circle'-Why sharing can feel like magic-What Gemma has learned through her experience of leading circles She has dedicated her life to creating spaces for people to tell important stories, be it on film, in writing or in their community. She believes in the healing power of storytelling and the power of the generous acts of both speaking and offering deep listening. Her 10 year career in has seen her creating BAFTA award winning content across a variety of media from documentaries to video games. A former Commissioning Editor leading Channel 4’s public service content for teenagers and now a freelance Series Producer of documentaries such as 24 Hours in A&E. Across her career, she has helped hundreds of individuals tell their most intimate, moving stories. She recently contributed several essays to ‘As You Are', a book from Department Store for the Mind which celebrates our individual uniqueness and the importance of listening to the stories of our Elders. She is a trained coach and is currently training in Narrative Therapy. In 2017, Gemma created Sister Stories as a means of offering women an opportunity to come together and experience the transformative power of being seen and heard.If you're interested in training with Gemma to lead a circle you can find out more here (the next one starts March 2019) https://www.sisterstories.co/lead-a-circle/ Learn more about Gemma and sister stories www.sisterstories.coFind Gemma on Instagram www.instagram.com/gemmabrady_Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living for ever.By freeing ourselves from the myth of the perfect life, we might each find a life worth living.We discuss:-Does money make us happy?-What's the link between happiness and success-Why you might be better off choosing to be single-The benefits of being child-freehttps://pauldolan.co.uk/Buy Happy Ever After on AmazonDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.We talk about:-How habits work and the process behind it -Why it doesn't take 21 days to change a habit and how long it actually takes -She even coaches me to change a habit on the call (one that many of you will relate to)Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk  Hosted on Acast. See acast.com/privacy for more information.

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('pnriz6JticF25p7gQAPjAn',{delay:'6s',views:0,dontShowFor:'1d',domain:'calmer-me.lpages.co'});});This week I'm answering questions that have been sent in. here's what I cover:-How to stop ruminating-How meditation works and what it does-How to manage fears about getting pregnant and starting a family-How to stop worrying about money Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Check out The Motherkind podcast and follow @Motherkind_Zoe Meditation – https://uk.tm.org/Sharpham Trust VipassanaCitizen Advice https://www.moneyadviceservice.org.ukhttps://www.stepchange.org/debt-info/emergency-funding.aspx Hosted on Acast. See acast.com/privacy for more information.

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.We discuss:-How your body effects your mental health-The link between diet and depression-Why serotonin is so important-Inflammation and mental health-Plus Kimberly shares her best advice for a calmer mindFind out more about Kimberly at www.monumentalhealth.co.ukFind her on Instagram here Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher.We talk about:-What is the ‘mean girl’? How can we start to master her?-What does it mean to ‘open wide?’ -What the ‘crazy 8' is – and how being aware of it can transform your thinking-Powerful essential oils to calm anxietyFor Melissa's website click here https://melissaambrosini.comFind her on Instagram https://www.instagram.com/melissaambrosini/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopefully potent) episode – let me know if you like this format!Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.We discuss:-Dogs and mental health-How to ‘eat happy'-How Melissa copes when she feels rubbish-Her advice for anyone who wants to start a meditation practice-Melissa's top insights into having a calm ChristmasFollow Melissa on InstagramMelissa's websiteDownload the guide to sustainable dining Melissa mentions here Hosted on Acast. See acast.com/privacy for more information.

Alice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I'm thrilled to be featuring them this week. They are authors of the brilliant book ‘Step Up: Confidence, success and your stellar career in 10 minutes a day'.They help women in person and online with ‘the step up school' and they just launched their podcast, which I am loving, The Success Revolution.We discuss:* Finding your own version of success* How to boost confidence in less than 10 minutes a day* The power of sharing with othersIf you're interested in jonining their inner circle, their in person coaching workshops, they currently have a discount:Our BIGGEST solo discount ever with 25% OFF25% OFF with code INNERBLACK25link: https://stepupclub.co/innerblack25Find out more about The Step Up Club at www.Stepupclub.coFollow them on Instagram www.instagram.com/ThestepupclubThe question we pose this episode is this -Who is your role model and what is it about them that you want to gain inspiration from? Let me know on the Instagram post about this episode by clicking here Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!      Hosted on Acast. See acast.com/privacy for more information.

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence.We discuss:-Her work with eating disorders and food anxiety-Her simplest nutrition tips-The biggest nutrition mistakes we make-She shares her ‘4 R’s' of eating well-How to eat well for less anxiety and more energy-Gut health and mental healthCheck her out at http://rhitrition.com/Follow her on Instagram at www.instagram.com/rhitritionDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I loved this fascinating conversation with Dr Antia Mitra aka @Gynaegeek. We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process.Anita helps to take the anxiety out of this topic with her caring, relaxed and clued up approach.We discuss:– Vulvas and how everybody is different (and it’s all normal!)– Strategies for handling PMS– The pill and mental health– Why the smear test is NOT what you think it is– Plus the brilliant app that Anita has been working onLearn more about Dr Anita Mitra here https://www.gynaegeek.com/ and be sure to follow her on Instagram @GynaegeekDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!   Hosted on Acast. See acast.com/privacy for more information.

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised on a number of occasions over those dark years, has made an incredible recovery, (with huge amount of self work and the help of a team of highly qualified and inspirational psychotherapists). Helen has a BA in Philosophy and has embarked on a Masters (MSc) Degree in Contemporary Person-Centred Psychotherapy in London. She has first-hand experience of anorexia and, in turn, recovery. She's a fully qualified and practising Hypnobirthing practitioner, DipHB(KGH)Helen is currently working in London for the NHS as a psychotherapist, seeing clients at her clinic who are in a state of crisis.We talk about:* How to start recovering from anorexia* What psychotherapy is and how it works* How disordered eating is on the rise* Hypnobirthing and the power of the mindFollow Helen on Instagram https://www.instagram.com/theplantbasedbellaHer website https://www.theplantbasedbella.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back.– Her experience with anxiety and how she overcame it,– Why we struggle with confidence and practical steps to becoming more confident– Why the wound is where the light enters youFind Amy on Instagram @wellnesswithamyAmy's website https://www.wellnesswithamy.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert.We discuss:-What is trauma?-What can we do about our own trauma or our childrens trauma?– Jane shares her amazing  ‘baby arms’ technique– How we can use our bodies to beat anxietyJane’s website www.thejaneevans.comFind Jane on Instagram janeparenting2Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.We chat about:-How alcohol negatively affects us and our anxiety-The benefits and costs of living alcohol-free-The surprising thing that happens when you cut out drinking-PLUS – both Joanne and I share our own journeys with alcohol and the reasons why we're living alcohol-free (for now)Joanne Bradford was named a “British guru” by Marie Claire magazine and her work has featured in publications such as Vogue, Cosmopolitan, Grazia, Psychologies, ES and The Times Magazines. As a certified life-coach, Emotional Freedom Therapy practitioner and sound healer, she fuses these techniques for her one-to-one and group offerings. You can follow Joanne on Instagram (https://www.instagram.com/motherheart/) for regular posts on mental wellbeing, emotional healing, sobriety and spirituality.Find out about Joanne's groups and 1-2-1 sessions https://www.motherheart.co/ Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.We talk about:– Why habits are so hard to change– The first important steps in esuring new habits stick– What The Kindness Method is– Changing the habit of negative self talk– What ‘self-sabotage’ is, why we do it and how to change itFind out more about Shahroo:https://shahrooizadi.co.uk/https://www.instagram.com/shahroo_izadi/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.I loved chatting to her about:* The power of being vulnerable* How to feel positive about your body* What Jada wants young people to know about how to look after their mental health* Plus she shares how she deals with rejection.Find out more about Jada below:http://www.jadasezer.com/https://www.instagram.com/jadasezer/ Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to.Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at www.calmer-you.com/ProgrammePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher.We talk about:* Getting out of your head and into your body* How to realise your worth* Nicky shares her 3 Pillars for well-beingFind out more about Nicky and her online coaching programme ‘Homecoming' https://nickyclinch.comFollow Nicky on Instagram https://www.instagram.com/nicky_clinchDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!    Hosted on Acast. See acast.com/privacy for more information.

Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan.We talk about:* Why comparison is so rife* The taboo around comparison* Powerful ways we can go from compare and despair to comparison free* Plus, Lucy shares her own experience of anxiety and how she copes with it,Find out more about Lucy here http://www.proofcoaching.comAnd be sure to follow her on Instagram https://www.instagram.com/lucysheridanDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. We discuss: -What is trauma? -What can we do about our own trauma or our childrens trauma? – Jane shares her amazing  ‘baby arms’ technique – How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com Find Jane on Instagram janeparenting2 Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon.We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed!Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/ You can get a 10% discount on the course by entering the code Madeleine10Find her on Instagram https://www.instagram.com/emmalcannonDon't forget to grab your FREE guided visualisation for social confidence at www.calmer-you.com/social-confidencePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard)Find out more about Julie and her courses, classes and programmes hereFind her on Instagram hereDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from:-Finding romance in the modern world-How to design a life you adore-Making new friends-How to find a career you loveFind out about Project Love and their courses and events https://loveprojectlove.com/https://www.instagram.com/loveprojectlove/Project Love PodcastDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training and wellness programmes. In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people.Find out more about Anna at http://www.annapercydavis.com/Follow Anna on Instagram https://www.instagram.com/annapdwellbeing/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:– What to do when meditation feels boring-How to find the time when you're busy af-A simple way to show yourself some more loveFind Holiday here http://www.holidayphillips.comAlso check out her Youtube channel – 30 days of meditation on YouTube  Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Projectabout depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert!We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/Follow Jayne on Twitter: https://twitter.com/JayneHardy_Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/ Hosted on Acast. See acast.com/privacy for more information.

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life CoachShe specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected.Find Pandora here:http://www.rootedlondon.com/https://www.instagram.com/rootedlondon/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well EverydayWe talk about:-Her journey with her relationship with food (it wasn't always smooth sailing)-Her tips on eating well and maintaining energy when you're crazy busy-How she stay calm in a hectic worldFind Hazel on Instagram at TheFoodMedicDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad HereWe chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more.Find more about Claire on social media:https://twitter.com/ClaireyLovehttps://www.instagram.com/allmadhereuk_/ Hosted on Acast. See acast.com/privacy for more information.

This week I talk to love coach Persia Lawson about:-How to start attracting your soul mate-Working through the anxiety of being single or newly in a relationship-Why dating apps might NOT be the best way to meet someoneFind Persia in Instagram https://www.instagram.com/persialawsonGet the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.Angelique is on Instagram at https://www.instagram.com/angeliquepanagosWe chat about:-How diet, stress and sleep can impact our hormones-The impact of sugar and whether we need to quit it all together-Simple foods to add in for better hormonal healthDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris ShowThe Lively SHowIt's Not Always DepressionPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

This one is for all the Mums, Mums to be and Mums of the future…Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the madness of modern mum life. Zoe offers 121 coaching, teaches meditation and is the host of the popular ‘The Motherkind Podcast’.In this episode we talk about:– The top thing that Mums struggle with– How to manage issues like comparison as a Mum– Practical tips and tricks to stay calm and happy (even if you're short on time.Follow Zoe on Instagram @motherkind.co and find out more about Motherkind at www.motherkind.coPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells.This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off.She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed.MelWells.comInstagram IAmMelWellsPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than we think– Loads more!She is the author of Happiness is Here . You can find her online at www.happyologist.co.uk. She is also @thehappyologist on Instagram, facebook, and twitter.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.We chat about:* What burn out is and how to prevent it* Foods to avoid* The thing that is 100x worse than physical stress on your bodyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:– Some embarassing personal struggles!– Why our hormones can make us anxious– What you can do to manage your hormones and calm premenstrual anxiety– What I think of the pill and some evidence about the pill and anxietyHere's the Debrief article I mention in this episodePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's what you want to doPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Why we're so afraid of failing* How to stop a fear of failure from holding you backPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:* The difference between self love and arrogance* The main reasons we don't love ourselves* Some practical steps towards loving yourself morePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.