Ep 41. Creating Healthy Habits with Dr. Heather McKee
The Calmer You Podcast · Chloe Brotheridge
January 20, 201936m 48s
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Show Notes
Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.
We talk about:
-How habits work and the process behind it
-Why it doesn't take 21 days to change a habit and how long it actually takes
-She even coaches me to change a habit on the call (one that many of you will relate to)
Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk
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