Ep 36. Eat Happy with Melissa Hemsley
The Calmer You Podcast · Chloe Brotheridge
December 3, 201857m 49s
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Show Notes
Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.
We discuss:
-Dogs and mental health
-How to ‘eat happy'
-How Melissa copes when she feels rubbish
-Her advice for anyone who wants to start a meditation practice
-Melissa's top insights into having a calm Christmas
Follow Melissa on Instagram
Melissa's website
Download the guide to sustainable dining Melissa mentions here
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