Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.
We discuss:
- Why our focus has been stolen and the reasons it's an issue
- How sleep, stress, and anxiety feed into our inability to focus
- The personal and structural changes that need to take place in order for us to change
Hosted on Acast. See acast.com/privacy for more information.