The Bryson Every Day Project

⚪️ ⚫️ - Thursday, December 12, 2024, 07:18 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Bryson reflects on failing a Blade challenge task due to late waking but commits to restarting, emphasizing discipline and self-improvement. He shares work frustrations over indirect communication and celebrates improved connectivity, enabling him to send more DMs and stay productive. Winning a recognition award in his mastermind group deeply resonates with him, as it validates his hard work, ambition, and commitment, showing the power of being surrounded by supportive, like-minded individuals striving for excellence. 📎 Additional Things Not Covered in This Episode (Me) 📎 The last 3 or 4 days I’ve gone to bed very late. Only getting 5-6 hours of sleep per night. And holy shit what an impact on my life it has had. No thank you. 7+ MINIMUM. Also dropped Allegiant Excellence Episode 2 today. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired as shit. Took a 12 minute power nap. Feeling EMMEUGHH ya know? _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, December 11, 2024, 08:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Switched from AT&T to T-Mobile due to poor service affecting productivity, emphasizing the value of time. Critiqued FlexPro Meals for quality, cost, and customer service, favoring Costco for better variety. Shared productivity insights, emphasizing rapid action and learning from mistakes. Outlined monthly DM/posting goals to drive results and track progress. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Major distracted today, but, we got Tmobile. Hell yes. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ - Tuesday, December 10, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The episode focuses on maximizing productivity through ruthless execution, leveraging the compound effect, and simplifying workflows. Reflections include the exponential impact of sending 100 DMs daily compared to others’ slower pace, streamlining podcast production to save time, and committing to consistent, high-effort actions to accelerate growth and achieve long-term success. 📎 Additional Things Not Covered in This Episode (Me) 📎 Saving 40 seconds per day over the course of 7305 days (20 years) yields 81 hours saved. So… yeah I’m saving 40 seconds a night… But also… 81 hours (3+ days over the next 20 years)... Win. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling a little cleaned up here. Had a lot of moving parts and a lot of shit begging for attention on the podcast formatting. Cut that shit out. Fast action has me feeling good as shit. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:21pm - Monday, December 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show by ChatGPT 🗓️ Graduated to the main mastermind group, gaining access to advanced resources and support. Excited yet frustrated by time management struggles, work conflicts, and distractions. Signed a new client, realizing onboarding improvements are needed. Committed to ruthless prioritization, better focus, and execution. Considering schedule changes to optimize productivity and long-term success. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 Told ChatGPT to summarize in 50 words or less. I think I like this better? 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Overwhelmed would be the wrong word. I feel good and stoked to continue moving forward. Just so much shit to fix. Lots on fire. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:07pm - Sunday, December 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Began Day 7 of the Blade discipline system. Reflected on fears of stagnation and pushing past discomfort. Jaden, a friend, won the coaching scholarship, became first program client. Emphasized onboarding, clear goals, and client organization processes. Celebrated increased Instagram Reel views and progress in content creation. Shared commitment to long-term podcast documentation for future value. Highlighted balancing discipline with personal enjoyment and avoiding stagnation. Recounted early coaching emails, lessons learned, and process refinement. Motivated to continue learning and overcoming challenges in coaching journey. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Good. Just stoked to be able to have this opportunity to work how I do now. Love this shit. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 - 1:04pm - Saturday, December 7th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🟢 🔵 - 5:50pm - Saturday, December 7th 2024, Car, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Bryson restarted the podcast after a recording error. He rebranded by combining fitness and mindset into one show. Episode one was re-recorded with updated details and focus. The Blade System explanation is planned for episode three. A live sales roleplay provided valuable practice and feedback. He reflected on entrepreneurship highs, lows, and lessons learned. The podcast will remain a hidden long-term documentation project. Separation of the podcast and coaching brand was emphasized. Daily documentation builds credibility, legacy, and personal growth. An Instagram audit highlighted areas for improvement in strategy. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a mega successful day. Good lord. Hell yes. Feeling GOOD today. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🔵 🔴 🟢 - 8:34pm - Friday, December 6th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Focus on skinny guy niche for clear audience targeting Mental resilience content can supplement without dominating focus Share client struggles and transformations for relatable content Create actionable value posts for immediate audience results Combine podcasts into one for streamlined branding and messaging Balance mindset and fitness topics to appeal to core audience Highlight discipline as key to skinny guy transformations Build content that reflects personal experience and proven methods Pin transformation posts and value-rich content to the top Offer specific results and timeframes in all transformation stories Roleplayed with ChatGPT for my 11th ever Sales Roleplay Call (not in the call). Blade-1 Day 5 is done! 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I had an IG audit today but I’ll throw that into tomorrow's show. Shal (coach in mastermind) critiqued my profile. Gave me a lot of helpful info! Gonna implement the changes immediately. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Overwhelmed and still bummed cuz I am sick. Shitty. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🔵 🟢 - 7:49pm - Thursday, December, 5th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Overthinking daily interactions causes constant frustration Vulnerable mastermind post shares struggles and failures Avoiding sympathy while documenting honest experiences Inspired by Hormozi’s delayed success philosophy Success slower than expected, then happens fast Striving for focus on inputs, not outcomes Frustration with lack of visible progress so far Plans to reframe investments toward positive outcomes Commitment to consistency despite challenges and doubts Belief in long-term growth through small, steady changes 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 It sucks admitting that I’m not seeing the results I’m after, but I feel better about shit now having done that (the post). I’ll make it. I promise. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🟢 - 7:52pm - Wednesday, December 5th 2024, Office, UT _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 4:49pm - Wednesday, December 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Had a big mental win: gained clarity on my ideal coaching client. Reached out to a follower who confirmed my content resonates with skinny guys looking to bulk up. Realized my passion is helping skinny guys transform, as it aligns with my own journey. Reflected on personal struggles with confidence and physical transformation when I was underweight. Frustrated by poor work productivity due to bad AT&T service, planning to switch back to T-Mobile. Committed to quitting my current job in 2025 to fully focus on coaching. Determined to improve sales skills, attract clients, and build a successful coaching business. Excited about the progress made so far and motivated to keep pushing forward. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 Pulled something in my upper leg while at the gym today. Shitty. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Idk man. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🔵 🟢 - 9:08pm - Tuesday, December 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Wondered why "good night" is a farewell, not a greeting. Hit a 2-plate bench press for 2 reps after inconsistent training. Grocery shopped at Costco, spent $281, prepping meals again. Frustrated with FlexPro Meals' quality, switching back to cooking. Struggled with downtime productivity due to poor AT&T service. Advocated for immediate action over waiting for "perfect timing." Sales roleplay: focused on objections, improved transitions. Identified need to handle short answers and improve objection handling. Adjusted sales script for clarity and engagement. Ended the day tired but determined. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I honestly don’t know. Right now? (9:10pm) Tired. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🟢 - 8:27pm - Monday, December 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed first "blade" cycle but committed to improving. Discouraged by lack of results despite hard work but resolved to keep going. Recognized seeking sympathy as lowering standards and rejected it. Overthinking and perfectionism hindered podcast output; plans to simplify. Needs to dig deeper into client pain points and ask better questions. Time constraints from job limit productivity; dreams of full-time focus. Roleplay performance: scored 80/100; strengths in transitions, needs better empathy and objection handling. Aims to refine scripts, slow calls, and overcome analysis paralysis. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Paralysis by Analysis. That is my middle name. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟢 - 8:01pm - Sunday, December 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed Blade system tasks by being late and skipping the morning alarm; restarting tomorrow. Feeling discouraged by lack of traction on social media despite consistent, high-effort content creation. Reflection on past fitness posts suggests focus on gym imagery may have driven more engagement. Reminder of the "success over time" graph reinforces patience and commitment to long-term growth. Acknowledging doubt and frustration but committed to learning, improving, and not quitting. Progress noted in overcoming insecurities and becoming more comfortable with challenges, like podcasting and roleplays. Recognizes starting from a disadvantaged point but views struggles as part of a future success story. Working on Instagram content to hold self accountable and inspire others to adopt the Blade system. Striving for consistency with Blade tasks: punctuality, roleplays, early wake-ups, and focusing on small details. Balancing optimism for the future with the current challenges of building momentum and overcoming self-doubt. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Bummed. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠- 11:42pm - Saturday, November 30th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 11:42pm - Saturday, November 30th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Blade system is a framework for personal growth with four daily tasks: removing something, adding something, doing a hard challenge, and addressing small details. Tasks like waking at 5 AM or taking an ice bath build discipline and resilience. System is infinite, not a program with a start or end, designed to keep growth continuous and prevent stagnation. Tasks are reassessed and changed after each 30-day cycle to maintain challenge and progress. Integrity is key; it’s self-regulating, requiring honesty and commitment to personal standards. Excited about incorporating a ranking and progression system for motivation, community, and shared achievement. Reflecting on how early wake-ups and better organization with tools like Google Calendar improve productivity. Progress is slow but steady, with a focus on meaningful engagement over follower count. Acknowledging stress but staying committed to long-term consistency and growth. Preparing for a sales roleplay as part of ongoing skill development and discipline. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I do not currently possess the discipline required to run a business, and that needs to change asap. Little epiphany. Time to get crazy. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 - 10:10pm - Saturday, November 29th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 9:08pm - Friday, November 29th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Testing mic setup for gym show; closet setup provides great audio quality. Realized in-office setup needed for recording and documenting calls effectively. Live coaching call answered questions on daily non-negotiables and success habits. Launched Black Friday and scholarship deals on Instagram; engagement strategy ongoing. Reversing past muting of social accounts to build connections and trust. Starting fresh with new Instagram account, learning engagement strategies for growth. Social media engagement key to trust, growth, and better client relationships. Planning gym content with carousel feedback; experimenting with fitness video formats. Balancing self-doubt with action; taking steps despite hesitations builds confidence. Big goals feel slow, but steady daily actions build progress. Roleplays improving sales skills and boosting 66% closing rate. Staying consistent and focused despite challenges; learning curve motivates improvement. Committed to experimenting, creating, and engaging for long-term audience growth. Vision and persistence driving consistency; success built through patience and hard work. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 So many thoughts. Just doing my best to stay the course and not spiral. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🦃 🔴 🔵 🟢 - 10:31pm - Thursday, November 28th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Spent Thanksgiving with family, ate, and laughed. Brought a mic but didn't record anything. Realized I don't share goals with my family much. Worked on Black Friday and scholarship promotions. Part of the BLADE task includes roleplays and punctuality. Reflecting on personal growth and need for networking. Struggles with messaging potential clients meaningfully. Grateful for family and their kind words. Found fulfillment in discipline and achieving goals. Inspired by quotes about exceptionalism and effort. Acknowledged need to manage time better daily. Wants to maintain high standards despite challenges. Closing podcast with gratitude and review request. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🥴 🟠 - 3:05pm- Wednesday, November 27th 2024, Office, UT 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟢 🔵 - 3:14pm - Wednesday, November 27th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Thanksgiving episode idea: ask family about podcast awareness and document reactions No expectations for family support, purely for documentation purposes Took day off to prepare Black Friday and scholarship offers Working on posts, scripts, and content for the sale Committed to Blade System tasks for 30 days: Purge, Oath, Crucible, Rigor Practicing sales calls daily to improve and refine scripts Focused on growth through consistent effort and skill-building Facing challenges with social media engagement but staying consistent Using ChatGPT Plus for summaries and efficiency improvements Exploring Blade milestones with extended durations for added challenge. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Here goes nothing! _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🟠 🔵 🟢 - 6:25pm - Tuesday, November 26th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Upgraded to ChatGPT Plus for faster, more accurate responses. Committed to Blade System: Purge, Oath, Crucible, Rigor for 30 days. Purge: No more lateness, strict arrival times. Oath: One sales roleplay daily with ChatGPT or real people. Crucible: Wake up 3:50 AM workdays, 5:00 AM days off. Rigor: One act of kindness daily. First sales roleplay completed with ChatGPT voice chat. Improvements needed: better flow, use client’s name, dig deeper into pain points. Edited phone script for better flow and personalization. Created template for tracking client info and pain points. Excited to refine sales process over 30 days. Highlighted value of consistency and practice for growth. Impressed with AI’s impact on productivity. Will make separate podcast episodes for future roleplays. Felt growth and improvements from first session. Forgot to mention the roleplay can be with a real person too. But i have to do a roleplay every day for 30 days as my Oath. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I just copy/pasted a 75 minute long transcription into ChatGPT to summarize and it did it. Best $20 ever spent. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels good man! Big W for me here. Now we continue forward. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 - 7:58pm - Monday, November 25th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Allegiant Fit Podcast: 25 listens on 2 episodes Allegiant Excellence Podcast: 20 streams, international listeners New listeners from Singapore, France, Argentina, Italy, Poland, Thailand, Philippines Majority of listeners on Spotify (52%) Updated Facebook cover photo: "I help men bulk up, shred and fix shitty mindset" Focus on clear branding: discipline, muscle, fulfillment Marketing push for Black Friday with 40% off, scholarship offer Goal of 1 new client this month Planning business growth with Google Calendar for organization, slow af. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Hopeful. Motivated. Good. WORKIN HARD. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:11pm - Sunday, November 24th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Asked for help with time management in a mastermind group. Admitted ego was a barrier but chose to seek advice anyway. Learned to time block, prioritize non-negotiables, and use Google Calendar. Gained perspective from peers managing busier schedules. Organized tasks, color-coded, and focused on implementation. Reflected on growth and the importance of consistent action. Discussed featuring Lexi on the podcast to share their story. Committed to persistence and progress daily. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Spent the day with Lexi today. Not a lot of thoughts into business outside of the calendar and asking for help. Just wanna make it man. I know I will. I believe my actions make it absolutely inevitable I don’t see mega-success. But man it’s tough sometimes. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Facebook engagement is low despite consistent posting for 3 months Went live on Instagram for the second time had one viewer shoutout to Jesse Gonzalez Three years ago financial performance was better despite doing less no podcasts reels or live content Now producing higher-quality content and more consistently but not seeing results yet Frustrated but staying positive recognizing this as a long-term journey Battling high self-expectations often feeling like effort isn’t enough but committed to growth Recorded the second episode of the Allegiant Fit Podcast for Men while live on Instagram Received first listener question via submission form Excited for ice skating plans with Lexi tonight and ready to keep pushing forward 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Saturdays are interesting. I gotta wake up and bust ass all day until 6 which is the only time during the week I shut my mind off from business. That’s because lexi and I spend the evening with one another. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟣 🔴 🔵 🟢 - 8:41pm - Friday, November 22nd 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Struggles with staying organized. "Sometimes I just don’t know what the f*** is going on to be honest." Frustration over wasted effort like videos with no audio. Feeling overwhelmed with weight on shoulders but staying committed. "I will never quit. I am that guy who gets sh** done." Making the most of breaks at work. Laptop or phone always used productively. "I used to just dick off on my phone. Now I spend every spare moment bettering myself." Listening to podcasts instead of music for self-improvement. Frustration with productivity versus personal time balance. "When’s the last time I even contacted friends or family?" Wants better phone service to maximize work productivity but concerned about costs. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 Chat GPT summarized my shit with my own quotes from the show and listed it beside the points. That’s actually bad ass. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Just frustrated. By literal definition - frustrated. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:47pm - Thursday, November 21st 2024, Office, UT _____________________________ CLICK ON THE FORM LINK TO LEAVE SOME FEEDBACK OR ASK QUESTIONS! LOCATED BELOW! 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Questioned whether to start podcasts with date and time Reflected on habit of overthinking small details like podcast intros Shared daily routine struggles, especially wasting time on social media after work Highlighted productivity win: filming 9 videos in 75 minutes, a huge improvement from past efforts Budgeted editing time for videos, emphasizing efficiency and planning Discussed progress with cold DM outreach, despite receiving a rejection Expressed gratitude for rejection as a learning opportunity, staying focused on long-term goals Affirmed commitment to fitness coaching and content creation, with a refusal to quit Inspirational/Motivational/Philosophical Lines (ChatGPT) "Every time you get a no, you're one step closer to a yes." "What am I going to do, give up? Hell no, I’m all in." "It’s all a learning lesson—keep moving forward." "If I gave up, I’d always associate content creation with pain. I stuck it through and got better.” 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a success. I got what I needed to get done, done. Now I just need to fill up my calendar with more shit and EXECUTE. Feels good. Intimidating and a bit discouraging sometimes, but good! _____________________________ ⭐️⭐️⭐️⭐️⭐️🆕Podcast Feedback & Suggestions Form 🆕⭐️⭐️⭐️⭐️⭐️ https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓 https://tinyurl.com/Allegiant-Fit-Podcast 🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🥴 🔵 🟢 🔴 🟠 - 7:50pm - Wednesday, November 20th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Skip to 5:40 to skip the horseshit. Tried adding AI-generated music from StockTune for podcast intro/outro vibes. Explored different beats (hard trap, deathcore, etc.) and shared thoughts on sonic branding. Explained sonic branding as associating music/jingles with a brand (e.g., Allstate, Liberty Mutual). Discussed creating a sonic identity for podcast episodes to make them more engaging. Mentioned experimenting with new podcast formats using outlines instead of full scripts. Feels confident multitasking between fitness coaching, content creation, and podcasts since they're interconnected. Highlighted the importance of taking "messy action" and avoiding perfection paralysis. Started cold outreach via Instagram using strategies from Alex Hormozi's $100M Leads and PT Domination training. Followed ~50 potential clients, liked their posts, and initiated casual conversations to build rapport. Recognized the challenges of outreach: fear of rejection, insecurities, and lack of sales experience. Acknowledged previous success ($6K earned without sales calls) as proof it’s possible to succeed again. Concluded with a “just start” mindset and a focus on improvement over hesitation. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 This episode is great. Lmao. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Overwhelmed. But I think this is when I do my best and feel my best, paradoxically. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:41pm - Tuesday, November 19th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Shared my podcast and coaching with coworkers for the first time, realizing I’ve been hiding my goals. Inspired by a quote: "Care less about who you might offend and care more about who you may inspire." Met Melosi from high school, now with 240k followers in golf, which motivated me to put myself out there. Spent the day tracking time and reflecting on productivity. Lost a post due to free software issues, realizing I need to invest in better tools. Tried using ChatGPT for cold outreach, but felt unproductive. Did role play for sales skills but got frustrated with switching roles. Engaged more on social media and followed coworkers to increase visibility. Realized I need more time for my goals due to long shifts and considering a job change for flexibility. Agreed with Alex Mosey’s tip to spread work across seven days for better productivity. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Stressed and overwhelmed - which I think is good. I really do believe that I am better off being overwhelmed. Every time I look back at the times I am proud of myself and had great outcomes, it’s when I was eating an elephant. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🟠 🔵 🟢 - 8:28pm - Monday, November 18th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Financial issues. Time-blocking for optimal time management and accountability Inspired by high achievers like Andy Frisella and David Goggins Live demo of time-blocking using Google Calendar for accountability Time-tracking experiment with ChatGPT to analyze task efficiency Acknowledges imperfections but pushes for better insights Excited by the process of tracking time and improving productivity Exploring new tools like Google Keep and premium ChatGPT features Breakthrough moment using ChatGPT to analyze time data Reflection is key for personal growth and improved time management 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 Big point. Can’t talk about it though lol. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Great, despite having a fire under my ass. Feeling hyped with this new chat gpt idea i had. Very cool stuff man! More layers of documentation to come. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 9:10pm - Sunday, November 17th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Pushed comfort zone by recording in front of Lexi. Observed how fear fades after starting. Reflected on managing three unique podcasts. Finalized "BLADE" for the mental toughness program. Shifted bills to one credit card for better rewards tracking, realizing potential $700/year. Planning finances for LLC setup and tax organization. Shared podcast growth: Fitness (14 listens in a week), Allegian Excellence (8 listens), Bed Project near 3,600 total listens. Proud of audience consistency and episode stats. Celebrated recording in front of someone as a milestone. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Proud of myself for doing small things like recording in front of someone. Small milestones. Good stuff. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 10:13pm - Saturday, November 16th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Recorded the first episode of the Allegiant Excellence podcast, feeling good about it. Came up with the name for the mental toughness program: "Sharpen the Blade" (BLADE acronym: Believe, Lead, Adapt, Discipline, Endure). Struggled to balance podcasting with personal time, prioritizing Lexi, and making time for both work and their relationship. Agreed on a Sunday routine: gym, breakfast, and some work time to focus on individual projects (Lexi’s book publishing and copyright). Podbean subscription increased to $42/month for three podcasts; debating frequency for uploads. Needs better focus and better use of the calendar to stay on track. Working on outreach: idea is to message 100 people daily for a month. Feeling insecure about using sales scripts but reminded of the value in helping others achieve transformations. Encouraged by mentor's advice on overcoming fear of sales. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I’ve never showered and gotten dressed so fast in my entire life dude. I’m the man. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Got major distracted today, but got the first ever episode of the Allegiant Excellence Podcast done. Feels good! Now a proud owner of 3 full ass podcasts. Feels good. Excited for what’s to come. It also feels good to know that I am doing this because I like to and want to - no other reason. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 5:41pm - Friday, November 15th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ I'm pushing through episodes daily, questioning if I’m recording authentically enough for people to trust this isn’t staged or fake. Today had ups and downs: I nailed most of my calendar tasks but missed a coaching call I really wanted to attend, which I hated. I'm trying to enjoy more of what I do while being realistic about the effort it takes. Routine is key. Reflecting on my podcasting goals, my newest venture, Allegiant Excellence, excites me because it builds authenticity and connection with my audience. I’m not trying to be liked or followed by everyone; I just want to reach the people who resonate with my story, even if that means others don't. The podcast aims to give people an inside look at my thoughts and struggles, like overcoming self-doubt around being “qualified” as a fitness leader. While I’m my biggest critic, I know my experience and discipline mean I have plenty of value to offer. Self-doubt comes up, especially comparing myself to guys with more impressive physiques. But seeing others succeed with less makes me realize I can too. I used to sabotage opportunities, like when I was in sales and let overthinking hold me back, but that’s something I’m actively working on changing. The overall goal is to grow my brand, support my fitness clients, and create a long-term, authentic business. I know I need to stay consistent, focus on quality, and keep moving past setbacks. 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I got my internet to work again lol. Fuck me. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I get distracted so easily, man. Doom scrolling and mentally aware of it, yet not doing anything about it. Shitty feeling. It’s just because I lack priorities and a plan. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable. Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrition. Criticized the concept of “cheat days” if they lead to constant cravings; suggesting these signal an unsustainable diet. Believes that strong cravings to break a fitness or nutrition plan indicate issues in the plan’s design. Shared personal success with a 16-week cut, noting sustainable habits (like intermittent fasting) yield better results. Comparing consistency in fitness to navigation, where small deviations in direction can lead far off course. Related this principle to his own entrepreneurial journey, noting he’s not fully content and aims to make small daily adjustments. Outlined productive day, including tasks for fitness, content, and coaching calls. Emphasized goal of quitting my current job by July. Plans to use discomfort with public speaking as a growth challenge, by posting daily. Wrapped up with documentation tasks and maintaining a schedule. Top Quotes (By Chat GPT) “If you look forward to the thing that’s not getting you closer to your goals, that means the things you’re doing to get closer aren’t enjoyable or sustainable.” “The intensity of the desire to go against your goals is an indicator of how easy it is to adhere to your current plan.” “If you’re on a ship at sea with a compass, how much would you let your compass deviate from true north?” “To get the results you want, you have to do things that are easy to stick with long-term, not the ‘best’ or most scientifically backed. If you can’t stick to it, it doesn’t mean shit.” “The way you look, feel, your mental clarity and physical mobility—they’re all results of what you’ve been doing over months and years, not just today or yesterday.” “Make minor tweaks and adjustments in your plan to keep moving the needle in the right direction.” 📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Nothing to report here. Just feeling neutral. Just chugging along. I like thinking and establishing my beliefs, it just requires so much deep, expensive, energy and thought. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, especially solo tasks. Added all tasks for social media and content creation, based on available breaks, work hours, gym days. Social media plan: 14 posts weekly, including 7 reels—allocated 8 hours to scripting, filming, and editing. Adjusted gym schedule; considering switching rest days for better balance. Using Google Calendar's recurring events to maintain consistency weekly. Synced with tasks like bills, Lakers game schedule, and holidays to ensure flexibility. Grocery shopping at Costco streamlined nutrition adherence; prepped meals make it easier to follow a plan. Folding clothes seems redundant, finding convenience in leaving them accessible for easy grabs. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Sometimes chat gpt pisses me OFF dude. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Actually feeling kind of down today. Just questioning a lot of things. But what got me out of that mental fog was sitting down at my desk and working. I think they’re right when they say that the cure to anxiety, stress, analysys, etc, is just action. Just go. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ Recorded the time it took to complete and upload a podcast episode, helping future scheduling. Reflecting on a tough mental day, noting difficulties with focus and productivity. Dentist visit led to an unexpected insight on avoiding procedures, trusting instincts, and advocating for health decisions. Shared longstanding skepticism about wisdom teeth removal unless there’s a clear, medically necessary reason. Appreciation for the value of sticking to one’s beliefs, even when it’s unpopular or uncertain, reaffirmed today. Spent extra time with mom, a refreshing mental break and reset. Struggling with feelings of isolation in entrepreneurial work; hit a challenging point requiring consistent outreach and growth. Refined social media strategy to reduce time and improve post quality, based on feedback for concise, impactful content. Set specific weekly social media tasks, allocating about 14 hours/week, adapting based on available time. I tapped the timer at 32:48 - the time that I uploaded and scheduled the podcast and "completed" this task. 8-12 mins post production work it seems. Best Lines: "It’s just a good reminder that even if a belief isn’t backed by tons of knowledge, that gut feeling [you have] sometimes serves you well." "It’s these small wins that reinforce holding to your beliefs, even when they're unpopular." 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Discouraged & feeling behind. Gotta be the weather. It’s all cold and rainy and shit. Also gets me PUMPED for Christmas season! _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________ Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focused on DM audits; no personal feedback shared as none submitted yet. Reflected on podcast growth: initially aimed for 10 listens per episode—reached it consistently on most recent episodes. First podcast struggled with low listens over 100 episodes, while new podcast gained nine listens across multiple states and countries within days, sparking gratitude. Moments of appreciation; thanked any higher power for progress and acknowledged balance in seeking help during challenges. Expressed determination to stay consistent, documenting every day, reflecting on how fulfilling it feels to hold true to promises. Discussed past injury experience and lingering back issues from a squat incident; reflected on distrust for general doctors vs. specialists. Emphasized the value of persistence, encouraging listeners to push through tough times for eventual success. Long-term vision to help millions; believes in contributing positively to a bigger purpose by helping others. Feels deep gratitude and fulfillment from progress due to resilience and pushing through setbacks 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Grateful. Also, I gotta work harder. I have to. I just have to. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce financial stress for family. Grateful for Veterans Day off tomorrow, and for a reminder about the holiday's long history. Interested in improving political knowledge; saw books at Costco and feels inspired to understand issues deeply, not just agree with others. Launched Allegiant Fit Podcast for men, available on major platforms (Spotify, Amazon, Audible, etc.); pleased with the quality and initial 5 listens. Noticed cover art on podcast could use improvements—some text is too small on screens. Reflecting on relief at the prospect of someday leaving his job; sees that freedom as a boost for happiness and productivity. Close to being ready to launch the fitness program, though procrastinating slightly; realized improvements come best from real client experience. Developing extensive program resources (e.g., video guides, tracking sheets, onboarding instructions) but recognizes adding a client now would drive final tweaks. Got form feedback from coach and had the idea to use that as a milestone tracking system to gather client data and improve program based on consistent patterns. Mental Toughness Task’s going well. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling grateful yet inspired to continue. It would be an insane relief to have 7 days off per week. If you know what I mean, you get it. GOtta keep working hard as shit to make all my goals a reality. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 🟣 - 3:57pm - Saturday, November 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Recorded the first episode for Allegiant Fit podcast—set up the basics without overthinking. Realized "authoritative" is the correct term; minor but amusing epiphany. Added another Podbean subscription for $9/month to run two channels. Filmed social media content but faced challenges: videos running too long, editing consuming full days, and efficiency issues. Frustration with content creation process—needs to simplify or delegate. Filmed seven videos but realized complexity in script planning and editing. Considered a less polished, phone-based approach to streamline production and make daily content faster. Brainstormed ways to maintain quality while reducing time spent on editing. Using content to build authority, even if it doesn’t bring immediate ROI. 6 months spent with Lexi 💞 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I added additional effects to the voice to make it sound better. I think it was a success. Nice. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling great but goddamn hate spending so much time on one task. Hard to accept 10 hours per saturday go to editing and filming. Feeling discouraged yet inspired. Annoyed yet grateful. Feeling good. Relieved that it’s 80% done. Also feels cool to have 2 published podcasts. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢- 11:22am - Friday, November 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by Chat GPT 🗓️ November always reminds me of Call of Duty drops from high school days, especially Modern Warfare 3's release. Used to grind hard on gaming, getting to high prestige levels fast—good memories, but that chapter feels mostly closed. Still love gaming, but I’d rather focus on my current work now; it feels more impactful. Got a call from an old FedEx boss about possibly coming back part-time, but I’m torn between quitting cold turkey or tapering off. Considering if I can balance both my current job and FedEx to free up more days for my business. Crunching numbers to see if I can replace FedEx income with coaching clients, aiming for a gradual transition. Working on a client acquisition plan to hit my income goals by 2026, and mapping out how many clients I'd need each month. Overall, prioritizing time and focus for business growth, but weighing my options carefully. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Nothing. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good. Still early in the day. Got a coaching call later. I’ll record my question being answered as this is Q&A friday. We’ll see! Feeling energized and excited for what’s to come. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively. In a recent work meeting, I wasn’t focused on the details discussed but rather analyzed the reasons behind them and the way our new supervisor presented the information. Noticing empathy and humility in his tone, I even emailed him afterward to show appreciation for his approach. I tend to fixate deeply on specific details, but this can make it hard to stay present. Although I sometimes consider if this is a "condition," I refuse to label it or let it hold me back. Instead, I set up strategies to stay proactive, like removing distractions. I'm motivated by people overcoming severe physical challenges, like athletes with significant disabilities. Seeing their determination inspires me to avoid excuses and reminds me not to let smaller issues hold me back. I had a reality check during a delivery job, where I met a man with a prosthetic leg while I was complaining about knee pain. It reminded me to appreciate my own health and capabilities. Reflecting on my podcast, I'm amazed at the reach—listeners from around 32 countries—and grateful for the few who engage. I document my journey for future listeners who may need guidance or feel less alone, and I have a big vision for where this will go. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Sluggish and tired. Ready for bed lol. I am grateful for this country and I want to do a much better job at getting involved. Many people don’t get the opportunity we have. I’ve never had anything different, so it’s hard to see it as opportunity rather than just “that’s how it is.” I wanna be better. In all areas. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access. Finalized all program materials: macro sheets, MyFitnessPal setup, sample meal plans, onboarding info, and check-in guides—everything is organized for clients to self-learn. Feels great seeing the complete setup come together; all key components (nutrition, periodized workout plan, daily check-ins) are in place. Got an encouraging message from someone inspired by my post on making gym time a priority—reminders like this keep me going. Small hiccup with a recent podcast upload (wrong audio file used), but the feedback from a couple of listeners helped me spot the issue. Looking forward to maximizing a four-day weekend (possibly five) to push the program further. Realizing my mindset doesn’t align with most people around me—I’m content building something impactful, even if it’s not the “typical” life. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 People be losing their minds that Trump won. I can only help but think that they are so programmed into the system they truly believe Kamala was the solution to the problem. Trump is about to change americas trajectory. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good & productive today. 10 recorded videos for nutrition. That is DONE. I am so close to being able to launch the program with confidence. Let’s go! _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️ Focused entirely on election coverage and voted for the first time. Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help. Became a registered voter just hours ago and felt proud to exercise voting rights. Watching election coverage on Charlie Kirk and the Daily Wire. Trump leads Harris 210-105 electoral votes, aiming for 270 to win. Noteworthy election insights: New York Times map shows a shift toward red (Republican) across much of the U.S. NYT’s electoral estimate has Trump at 286 projected votes with a 67% win probability. Wrapping up: Hopeful for a clear winner by tomorrow but acknowledges delays in results from some states. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Hopeful, thankful, and inspired. Let’s go Trump. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️ Testing out the new DJI wireless mic for video content (first use). Excited about the mic's improved quality compared to the camera mic. The mic delivery delayed today's plan to record 14 scripted videos. Spent the time waiting with Lexi; got Asian food and watched National Lampoon's Christmas Vacation. Purpose of mic: not for podcasts, but for better video/audio quality when filming outdoors. Demonstrated mic's sound quality when facing different directions. Timer strategy discussed: Using timers as focus tools to measure actual task time vs. distraction. Shared Alex Hosey’s similar productivity technique on Instagram, feeling reassured and on the right track. Detailed timer setup: using a 30-minute timer on repeat for focus; 20 open tabs on Google with layered Word documents. New mic features: touchscreen receiver, adjustable settings, multiple adapters for various devices. Random heater noise disrupts recording; seeking help to diagnose it. Closed with brief thoughts on Election Day, expressing hope for specific outcomes in the election. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 It is so reassuring to see people you admire doing things you’ve already been doing. That is such a great feeling. Stoked for christmas lol. #Trump2024 _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️ Daily Accomplishment Productivity Boost: Felt extremely productive, leading to an early bedtime. Content Creation Workout Video: Rediscovered and posted an old shoulder workout video on Instagram. Video Recording: Awaiting a new wireless mic for 14 planned videos. Reusing Content: Experimented with old footage while still engaging with audience performance. Resource Organization and Branding Meal Plan Resource: Found a 30-day meal plan from Bodybuilding.com for free distribution. Macro Cheat Sheets: Rebranded and organized seven macro cheat sheets under AllegiFit branding. MyFitnessPal Guide: Repurposed a six-video guide on MyFitnessPal features. Sample Meal Plans: Created an overview video from bulking-focused meal plans. Conversion Chart: Updated an old cooking conversions chart. Additional Resources Drop Set Chart: Developed a weight estimation chart for drop sets. Portion Guide: Rebranded a guide comparing food portions to common objects. Raw-to-Cooked Chart: Designed a conversion chart for raw to cooked weights. Efficiency Realizations Video Production: Opted for quick screen recordings instead of time-intensive videos. Stress Reduction: Repurposing old content eased the workload. Dropbox Use: Extensively utilizing 3TB of Dropbox for storage. Branding Updates Logo Refresh: Simplified the Allegiant Fit logo and removed the hawk icon. Podcast Cover Art: Created distinct covers for Allegiant Fit and Allegiant Excellence. Productivity Tools 30-Minute Timer: Uses a recurring 30-minute timer for focus and productivity. Morning Routine Reflection Direct Work Focus: Emphasizes starting work immediately after waking for better efficiency. 75 Hard Challenge Attempt Timing Reflection: Started but paused the challenge to focus on business development. Insights and Philosophy Alex Hormozi Inspiration: Balances present worries with future confidence. Work Ethic: Values hard work over traditional balance, focusing on personal goals. Fitness Misconceptions: Frustrated by stereotypes oversimplifying fitness achievements. Financial Strategy: Prefers investing in business over traditional retirement savings. Value of Work: Prioritizes ambitions and work over conventional relationship expectations. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 When my recordings get way too long, chat gpt can’t handle my shit. It doesn’t listen to any of my prompts. It’s so goddamn annoying lol. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling DAMN good today. I got so much done today that I feel like I can clock out before going to bed. I never feel this way. Ever. So to have this feeling to start my week off, its incredible. No quotes this show because ChatGPT thinks I said shit I didn’t. Let me show you. “Got it! Here are some powerful quotes extracted directly from your previous long messages: "I will no longer live my life around my fears, I will use them to motivate me!" "I am capable of achieving great things, and I will never stop pushing myself to get better." "Negativity is just a distraction that leads to complacency and failure." "I will not let distractions dictate my life; I will stay focused on my goals." "Regret is a choice, and I choose to learn from my mistakes rather than dwell on them." "Drugs are a temporary escape that lead to a lifetime of regret." "Fear is a natural part of growth; I will embrace it and use it as a tool." "I refuse to be complacent; I will always seek improvement in my life." Let me know if you need any adjustments or additional quotes!” I did not say ANY of these lmao. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢- 8:14pm - Saturday, November 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Chose prompts like “How my failures taught me success” and organized them in a Word doc with color-coding and bolding for clarity. Wrote 14 social media scripts based on content prompts to streamline recording. Waiting on a new microphone for improved audio quality. Planning to post more frequently to gather feedback and learn what content performs best. Surprised by performance—chest workout reel did better than anticipated “fat ass” reel. Currently tracking Instagram growth: 76 posts, 53 followers, 6.6k views in the last 30 days. Posting consistently without feeling burnout, seeing it as a long-term project. Proud of progress with the podcast, aiming for daily episodes over the years to build credibility. Recently approved for $5,000 credit card, giving confidence for upcoming expenses. In a mastermind group; approaching one-month anniversary and gaining access to additional resources. Staying consistent with early mornings, productive routines, and water intake goals. Finished day strong with high productivity and a structured plan for content creation. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 💬 Top 8 Quotes According to AI From This Episode 💬 "Ignorance tax. It’s a thing that I got from Alex Hormozi, because when you first start, you're very ignorant to a lot of shit. You got to pay the tax down on that so that you can start actually seeing every return on investment." "If you're a beast and you execute all the time and you're just working, I think it's just inevitable that you don't reach some kind of ultra successful level in your life." "Let that be a life lesson right there. Just fucking ask. The worst that could happen is no, you know. Same with just start—the worst that could happen is you fail, but you learn." "I think it's fucking cool when you have so much work behind you to prove why you are the best at the thing that you're doing." "It says a lot about consistency. It says a lot about no-quit. It says a lot about just holding myself to what I said I would do." _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ He reflects on facing fears by calling his boss to quit instead of sending a petty text. Role-playing has helped him build confidence. He recalls past insecurities about public speaking and social interactions. Bryson notes improvements in his communication skills and confidence. He checked off fears from his list, including doing role-plays and going live on Instagram. Reflecting on his quiet youth, he sees gaming as a missed opportunity for adventure. He struggles with meal planning at work, feeling frustrated with inaccuracies from AI. Bryson emphasizes the importance of authenticity in fitness and nutrition advice. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 ChatGPT is sometimes just SO GODDAMN HORSESHIT 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Annoyed, irritated, and uspettisaghetti. Goodnight. 💬 Top 8 Quotes According to AI From This Episode 💬 "I'm grateful for my willingness to push past my comfort zone and embrace failure and screw up in front of people and learn." "I realize that I actually am getting a little bit better." "I always had that thought that I wasn't a confident guy because I couldn't even walk up to a girl." "I've never been a partier...I've always been selective with who I talked to and my friends." "I just now see [gaming] as a way for me to not achieve the goals that I want." "I don't want to give somebody a workout plan that I haven't done myself." "I can think and analyze and visualize so clearly, but when it comes down to putting it into words, I just cannot do that." "I'd rather do the first [achieve my goals] despite having to do [gaming] all day." _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 4:25pm - IDK?! October 31st 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Took PTO and completed key tasks on workout programs and Everfit software for streamlined programming. Explored using AI to speed up formatting for workouts, which saves hours of time. Finds stress and urgency increasing due to mastermind group commitment and pressure to quickly establish program materials. Playing out future scenarios in his mind helps manage stress and brings self-awareness about realistic next steps. Reflects on rejecting traditional retirement and planning to work with purpose indefinitely, valuing self-improvement over average goals. Mastermind group gives a sense of belonging, showing what’s possible through shared experiences. Frustration with being different from family and friends fuels his drive to break norms and chase ambitious goals. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Stressed still. Lol. Oh and happy halloween. See, I couldn't give a shite. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 I need to quit my job. I just have to. As soon as I can do it, I am out. 💬 Top 5 Quotes According to AI From This Episode 💬 ChatGPT is pulling shitty ones, so nevermind on that for today. Or maybe I just didn’t say anything good today lmao. “Some people see the rectangle, some people see the circle, but I can see the whole can of soup.” There. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠- 6:28pm - Wednesday, October 30th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had an hour long role-play sales call with travis today (another member of the mastermind). Got more practice and learned more. Canceled second call. Need more time for programming. Stressed af lolololol. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I spent the time at work making the phone script easier to go off of with highlighting and font size and such. Weird to me that these guys don’t spend the extra 30 mins to make the documents excellent. Actually canceled the third call and rescheduled. This was due to not having time to do jack shit. I need time. And role plays are helping and bettering me, but not with getting my stuff done. That needs to be my focus I think. Then i can shift from workouts and nutrition and all that to sales and marketing. $$$ 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Stressed as hell and overwhelmed. But honestly, when I really think about it, would I rather feel this way x10 and be accomplishing my goals? Or would I rather be stress free, eating mcdonalds, playing runescape with my homies, no care in the world? First one BY FUCKING FAR. Feels good to say that out loud and actually mean it. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard