The Bryson Every Day Project

♠️🟢🔵🔴 9:41pm, Friday, July 26th, 2024, Walk, UT Summary of Today’s Show: Day 28 of 30 - Phase 3 Live Hard year 1. I bailed out on this before because of the programming aspect. Now I’m in the same spot but with a whole new mentality about it all. If I do 5 months of work up front with zero payment, all I need is 15 clients to make up for it. Then every sale afterward is pure profit (in the context of time spent). Can’t stand when people only answer 1 question in a 2 question text. Additional Points Not Covered in This Episode: I actually got fired up to get out of bed at 4am (when I was waking up at 9am usually) to record videos to explain in detail how to do certain things for my clients. That literally got me so fired up that I willingly got out of bed that early. That’s insane to think. And it’s a critical realization. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 9:24pm, Thursday, July 25th, 2024, Walk, UT Summary of Today’s Show: It’s so surreal to think I’m 4 days away from completing this massive goal of mine to finish LiveHard. You must do 75 Hard with the proper intent if you have any hopes of getting anything out of it. What I’m going to do after Live Hard is focus my efforts on implementing the skills I developed along the way, into my business to build, grow, and learn. This is pretty much my first ever giant accomplishment in life where I gave it all I had without cheating myself or shortcutting my success. And it feels amazing. Day 27 of 30. Additional Points Not Covered in This Episode: I’m so glad I record all these shows, it’ll be so cool to have them all when I’ve “made it.” Whatever that means. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵 8:54pm, Wednesday, July 24th, Kitchen/Ice Bath, UT Summary of Today’s Show: Day 26 of 30 of Phase 3. I’m so mentally fatigued it feels like. I’m so tired. Bought some pins for myself today to commemorate Phase 3. Talked about my lack of awards and trophies in my life. That’s all. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵🔴 9:29pm, Tuesday, July 23rd, 2024, Park, UT Summary of Today’s Show: I talk about what it would take to make $365k in a year. As well as my goal of $50k, quit FedEx and quit washing trucks. What’s required to do this and how, in theory, I could have $2.7M in the next 730 days. I think back to the last year of my life and what was accomplished, then I think what this next year has in store given the fact that I have much more skill, resilience, discipline, and a much greater attitude toward everything. Today is Day 25 of 30. After tonight, 5 days left! Additional Points Not Covered in This Episode: What if I applied the same focus and dedication to sales, business, and growth that I did with personal development, mindset, and fitness? Hi Lexi. 💕 Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵🔴 8:46pm, Monday, July 22nd, 2024, Ice Bath, UT Summary of Today’s Show: New show will focus on fitness, nutrition, workouts, building mental toughness, and personal growth. Having doubts about it. But I haven’t done anything yet, so we’ll see once I get it going what needs adjusting. Just Start #1. Im going to make the new milestone episode start off of July 29th, 2024. So, every 90, 180, 270, and 365 episodes there will be a milestone episode which encompasses all my accomplishments, growth, etc, in the last 90, 180, 270, and 365 days. I’ve got 2 already, but those are in the context of the podcast. So Ep 90, 180, 270 (oops) (approximately) are those. But again, from now on, it’ll be from July 29th. Additional Points Not Covered in This Episode: Not excited for winter. FUCK. (I know it’s still early summer, but the cold sucks, that’s all). Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 10:14pm, Sunday, July 21st, 2024, Car, UT Summary of Today’s Show: Proud of this huge accomplishment for my life. Failure is objective, but doesn’t you didn’t learn or grow. 7 more days! Today is day 23 of 30. One week from today, I’ll be ending my first Live Hard year. Let’s fuckin’ GO. Additional Points Not Covered in This Episode: Could you have guessed that I’m tired as hell, late for bed, and bummed about it? Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 12:54am, Saturday, July 21st, 2024, Car, UT Summary of Today’s Show: I truly don’t recall what I talked about. 2024. Additional Points Not Covered in This Episode: We’ll get ‘em next time. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢 1:08am, Friday, July (technically 20th), 2024, Car, UT Summary of Today’s Show: Drank about 3 gallons of total water today. Only pissed 5 times now. Insane. I’m tired as shit. Started actually listening to my own shows. Episode 4 baby. I’m a funny guy. Day 21 phase 3. Additional Points Not Covered in This Episode: It’s time for bed and goodnight. . Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔵 10:54pm, Thursday, July 18th, 2024, Office, UT Summary of Today’s Show: If someone said “Hey, get told ‘no’ 347 more times and then your idea will work.” Would you do it? Exactly. So chase the “no.” Tired as hell. Just wanna sleep. Today is day 20 of phase 3 of live hard. Almost there. Thoughts of bare minimum being so low are reinforcing to buy back a total of 160hrs/mo of my time. Covered a bit about how my office looks. What I’m working on with the new podcast. Social media content creation from podcast clips. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢 8:21pm, Wednesday, July 17th, 2024, Walk, UT Summary of Today’s Show: Tired as hell and doing my best to remain above water. Cut is going well, but I’m feeling hungrier more often now. Bummer. Working on my program and trying to make it as good as it can be right now. Keeping it simple and focusing on clients perspective. Today is day 19 of 30. Hell yes. More like Day 355 of 366. Exciting shit. Additional Points Not Covered in This Episode: Whiteboards are awesome. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 8:49pm, Tuesday, July 16th, 2024, Walk, UT Summary of Today’s Show: I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines. I feel like I’ve placed such stringent parameters on myself for the type of person I am – forgetting the reason I even started off that way to begin with. I feel liberated and free to be able to do different things. My “obsession” with my streak lead me to this realization. What my coaching program offers as ar as vice fasts, virtue feasts, and crucibles go. Additional Points Not Covered in This Episode: Day 18 of Phase 3 of Live Hard Somehow, I have an extra 2 hours of downtime today. I am bewildered at this fact. How. When. Why not every other day? Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UT Summary of Today’s Show: I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind. Found out I need more money than I thought. Thought, hmmm, how can I get more money. Arrived back at coaching because of Ep. 237b. If I actually try and work at this, there’s theoretically no reason I don’t make $30,000 my first month. Just need 1% of all the people I DM to sign up. 1%... I overthink a lot with Phase 3 – I just want to make sure I’m doing it as close to perfect as I can. Additional Points Not Covered in This Episode: Your mom. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 5:15pm, Sunday, July 14th, 2024, Car, UT Summary of Today’s Show: I’d like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow again. Going off of that, I’d really like to keep every show below 10 minutes. This keeps the (awful) quality shows more concise and forces me to organize better, thus providing a much better listening experience. 45 minute shows about nothing are valuable when looking back in 20 years, but what about 2-3? I can do better. Additional Points Not Covered in This Episode: Day 16 of Phase 3. I woke up at 7, hit the gym, cleaned trucks, came home, then did my entire day from 4pm to 7pm (at least that’s the goal). All I need is 1 client per month to pull back on cleaning fedex trucks on sundays. Win. All I need is 2 clients per months o pull back on FedEx entirely. Which frees up Saturdays & every other Friday. Bigger win. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 10:00pm, Saturday, July 13th, 2024, Walk, UT In this episode I got extremely distracted and learned it’s difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line. Ego, pride, desire, and growth; all at war with one another. That’s the best way I can explain my thoughts. Day 15. Half way done baby. ♠️♠️♠️ Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🔵 9:27pm, Friday, July 12th, 2024, Outside, UT I overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. There’s no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK. 16 more days to go until my first LiveHard year is in the books. The year that changed my entire life forever. Forever grateful. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🥴🔵 7:04pm, Thursday, July 11th, 2024, Park & Store, UT Some days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. It’s also proving to me that it’s all in my head. My fears, my insecurities: all in my head. No one really gives a fuck. Side note, what’s your top 3 favorite chips of ALL time? Shoot me a message on IG @brquse and I’ll reply back on July 29th. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UT I’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on what I’m working on at the moment as well as focusing on building forward, not looking back. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

💎🔵 3:18pm, Tuesday, July 9th, 2024, Office, UT I’m stoked for what’s ahead. And the only reason I feel that way is because I’m embracing the journey, the failures, and I’m doing so with a good attitude (if you ask me). I’ve never had this great of a position regarding pursuing something. My attitude has always been dogshit. I’m just very excited to learn. I’m stoked to get embarrassed, be uncomfortable, make a fool of myself, and grow. I’d rather be uncomfortable for the next 20 years and then own 925 lambo’s and get my entire family out of debt instead of playing it cool, always being quippy, always following rules, always being this, always that. Fuck all that. Different path, different rules. Here’s some millionaire math: If I do 3,000 DMs per month and I have a team of 5 that also do 1000 DMs, that’s 8K DM’s. Let’s say 20% of those schedule a call (1600). Let’s then say 50% of those people show up (800). Let’s also say 3 in 10 of those people sign up at $3K/yr (266). That’s 266 sales a month between 6 people. Which is 44 per person. Which if each person did 5 calls per day max, that’s 900 we could do per month. Which is 100 more than who showed up (800). That’s 266 x $3,000 in revenue per month. $798K a month between 6 people. I know these numbers aren’t the same as my show, but here’s some best case scenario type shit. All because of the first 100,000 reps i have to do to get there that 99.99% of other people are just simply not willing to do. More for us. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢🔵 3:05pm, Tuesday, July 9th, 2024, Office, UT I’ve met some cool people doing these random acts of kindness tasks as well as speaking to strangers. And it’s so cool because my intent is to do good unto others. Straightforward equation. I want to do good, so I get these opportunities. Just so cool how things happen when you have a pure set of intentions. Thats the I ky thing that’s changed. So that IS why. Very very cool. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck. The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack shit. But I still work on those days. So I’m 104 days ahead of my old self. That’s bad ass. Consistency compounds. Force yourself to be unstoppable for you and you only. Just don’t stop. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

7+ Hours Of Sleep: Crucial For Me ♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well. Super stoked to get LiveHard completed so I can get back to focusing on my business ideas and executing on them. This program changed my entire life, so I am thrilled to get it done. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UT Drove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8. I also think with FedEx, being in the sun all day, and only consuming plain ass water and protein bars, it absolutely ruins my energy for the remainder of the day. I am so fatigued in every inch of my body. Not to mention the double workouts afterward. Day 8 in the books, and goodnight. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens! Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice. There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current positions. Taking advice from people you don’t want to be like. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UT Happy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets higher to, again, do more reps. It’s so simple which is why we ignore it and look for a sexier option. Nothing sexy about doing 50,000 reps and 85 hours of cardio. But in reality, that’s just what it takes. But you can’t sell that. You can’t make money off of “diet with gross foods and do grueling workouts for 6 pack abs.” But you can say “diet with this magic pill that doctors hate and get shredded in 8 days.” It’s just not sexy enough. But the true path to advancement is just the reps and consistency of the fundamentals. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard ♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tasks and maximize the input. That gives me greater outputs with the fewer tasks. But then I think I just need to tough it out for another 2-3 years while I quit my jobs to go full time on my own thing. Either way, never gonna give up. Full speed ahead! Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio format with public access. If you so happen to get that sort of value from it, then hell yeah. Just some late night thoughts. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world comes and says "Hey, you said you wanted this lifestyle right? You sure? Cuz this is what it's gonna take... You sure??" More and more often, I’ll have difficult days and I always think to myself, “This is where a lot of people quit, this is where a lot of people give up, this is where I keep going and widen the gap.” Every time I reframe it, it makes that much more bearable and easier to get through. I also went into a little bit of the statistics of the show where we are at and how many lessons we have from different countries and platforms and stuff like that. Cool stuff! Just hit 1400 streams. I tracked the first 1,000 by 100. Check this out. 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ - 12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ - 9 Days to 👇🏼 700 Downloads - May 16th, 2024 ⏳ - 3 days to 👇🏼 800 Downloads - May 19th, 2024 ⏳ - 7 days to 👇🏼 900 Downloads - May 26th, 2024 ⏳ - 5 days to 👇🏼 1,000 Downloads - May 31st, 2024 And 1 month after 1,000, we have 1400. Which is crazy to see the growth compound like that. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT Just going through it man. This is hard shit for me. 27 more days to go after today. P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel better about things. Weird. Here is the little journal I wrote to get my thoughts out on paper. " I’m feeling sad, discouraged, and very not-sure. It’s due to the fact that I don’t have time to work on my business the way I want. I feel as though with content going out daily and me messaging people that I’ll feel more drive to work. Right now I’m doing a lot for the sake of discipline. I feel like once I get YouTube going with content as well as shorts for social media, and the addition to free stuff, I’ll get excited about all of this again. Just lack the time to get everything done right now and it’s making me feel like I’m kind of sinking. Money got tighter, schedule got shorter, obligations increased, Lexi is here, it’s my birthday, and I’m just grinding away for the next month. It’s only 1 month, but goddamn man. Tough… very tough." Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the hard? That’s something worth noting in my eyes. I don’t remember the easy, just the difficult. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The most challenging task it seems so far. Gonna be a rough 4 more weeks, but we got this. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my car window asking for food. I’ll never forget this moment! Today was brutal for many reasons. But we made it. Very. very late, but we made it. It’s now 12:21pm as I type these words. Which is past midnight. Just tired man. Almost there. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️ 10:18pm, Friday, June 28th, 2024, Office, UT Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool. So here’s the placeholder. Nice. See ya tomorrow. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard253. Phase 3 Eve

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload) In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. Took 252 episodes to average about 10 listens per new show. That will be a fun statistic to share later on. “Yeah it took me almost 1 year to average 10 streams per show.” When shit days like this come around, I feel a sense of peace in some regard. It’s knowing that I’m experiencing shitty days now and that better days (by pure probability and recognizing patterns alone) are going to be happening so soon. Bad days create better good-days so that bad days exist. It’s cyclical. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. Lots of thoughts about how societal rules don’t apply to those of us who have monstrous ambition. If you fiercely believe in yourself, there’s nothing you can’t do. And if there’s nothing you can’t do, there's a lot of societal rules and guidelines that simply will never apply to you. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s how. So… Again, I’ll literally never stop. Episode 250. Not even 10+ listeners per episode yet. A grand total of 1300 or so now. And I’ve made $0. It’s only going to get better from here on out, how could I stop? And I’m just talking about this podcast. Hyped. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead saying “_________ is not important to me.” Stings a bit when you tell yourself the truth huh? Today was a major L also. Didn’t talk about it in the show, but after I got home from the gym I passed out out of pure exhaustion. As I sit here and type this I am discouraged with myself. But it is what it is. Can't win all the days, but you can still score on a bad play. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT Yo! This was a beefy ass episode full of a lot. My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episodes. I touched on the comparison of being trapped in a cage with the people you surround yourself with and how that’s comparable to the place I work – hardly anyone strives for growth or improvement, that's why it's vital to escape that shit asap. It’s just mindless "rule" following. I also talked about the competition we as young and hungry, early-in-the-journey entrepreneurs are faced with. And I think moving forward I’m going to keep the descriptions a summary of the show itself. Nice. More golden BB’s. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’t doing it, or doing it as best as I could. Yet I still made some profit. I don’t want to say I wasn’t trying, but… I could’ve done x10430 more things x100 better. First week on my program cut and I’m down 7lbs. Lots of water weight there. Not even half of that was 100% fat. Cool to see the scale move in the direction of my goals but we’ll see how it goes the next few weeks. Daily videos for the program are no longer. They’re not up to the standard I’d like them to be. And they’d have to be done the day-of for each program. Which I’ve already missed on, so I can’t go back in time. I want every video to be the same day as the client is on… That’s important for the integrity of the program. So, moving on. I am calling this a notable episode because it explains in detail my past go at this and the income I made from the lack of effort I put in altogether. We will look back at this episode before the year is over and have made the same amount in the last half of this year as we did those 18 months. Shit, even writing this gives me doubts. But I cannot fail if I do not quit. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself This one. Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself. I recorded this early in the day but didn’t get around to writing anything until now, 10:50pm. I also want to take my foot off the gas with the descriptions and keep it short and sweet. I get carried away with writing these so much that it really takes my momentum away from other areas. I can’t be taking an hour or two per day for this podcast that was meant to be 3 minutes long. Anyway, hit 1300 downloads today so that’s sweet. Peace. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of these podcasts as social media content. Fiverr Recipe help. Lots of shit. Hence the name. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again. I’m going to skimp out on a thoughtful description today and just say listen to the show. TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is the same amount I’d get done split between 2 days with my current schedule. And it’s only 4:42pm right now. I still have 4 more hours. Case in point, I need to buy back my time. Badly. So today I’ve been making a very beneficial visual tool to help with nutrition choices. It has (so far) 800+ food choices to look at and you can easily view them based on their [insert macro here] content. I am hyped to have this finalized and formatted. It’ll be just one of the very many bonuses you’ll get for signing up for the program. I plan to deliver to the best results for every client of mine. Whether that’s obese and wanting to lean out or if that’s skinny and wanting to gain muscle. Above all else, (and this is crazy for ME to say out loud) I’m excited to face my fears with sales, closing, and face to face interactions. Growth. That’s all I crave now. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT Here’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the week, that’s 35 hours. Which totals at 101 hours between jobs for the man and jobs for me. And we all know that every single second isn’t spent working. We all dick off on our phones. Some of us play chess too. Not here to beat my chest. Someone who works 21 days and can generate $75,000 is much better than someone who works 101 hours/wk for 75k a year lol. I record a daily podcast and write about it (like you see here). I am active in talks with a supplement manufacturer to formulate and create my own pre workout blend. I am working on and developing my Online Training biz to force me to grow and develop more skills, as well as make a lot more money to replace my 3 jobs (where all my time goes now that’s not work). I hit the gym 5 days a week. I take an ice bath every single day. I drink 1 gallon of water every day. I track every food that enters my body. I eat no less than 225g protein per day. And I have now added on daily “vlog” type videos for the program to be an added bonus for the clients of the program. I think it’s a great value add-on and something that no one else would do, or has done in the context of online coaching. I also have a lot of mind-filling “distractions” we’ll call them. Such as other podcasts, other ideas, other desires, reading, writing, etc. And to top this off, we’ll be starting Phase 3 of Live hard next Saturday. So throw in some reading, visualization, cold showers, random acts of kindness, talking to strangers, a progres picture daily, a second workout that must be outdoors, and 3 additional critical tasks. All this to say, I truthfully enjoy this lifestyle. But goddamn the lack of organization has my brain fried every day. Let this episode serve as a little check point for where I’m at. 1 month from today I’ll have another milestone episode where I recap the last 3 months worth of progress and everything I’ve accomplished. I hope I can get some more things on that list… Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym, UT Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be the reason I become a multi millionaire before age 46 (which isn’t even half time). This is a no brainer. Work for the next 20 years relentlessly to then be given the opportunity to never work again for the next 60? And for those who say “you could die tomorrow, better humble yourself” or “the average lifespan is 75 years old, dumbass” or anything of the kind, my reply is this. Firstly, I’m not average. Chances are neither are you, dumb fuck. Second having that mentality of “i might not make it to 50, 60, 70, 80, 90, 100, 110, 120” or whatever the magic number is, doesn’t serve you whatsoever. What good does that do ANYBODY? I’d rather live a life full of exciting ambition and die 50 years early than settle and live to 300 years old. It’s simply a no brainer. Anyway, with that out of the way, I’m starting a 16-week cut. Here’s some quick details, goals, and reasoning. Starting: 204.4lbs Goal: Lose 16lbs of fat & see my abs again. Reasoning: Want to document the day to day through the program that I will be advising clients through in the future. A daily video for them every day of the program. No other trainer does that, no one else puts that much effort into their programs or their clients success. And no one else thinks of things like this. Thus, I stand out in the marketplace with a more valuable offer. This is also a “twofer” (two for one) where I’m able to simultaneously work on my program and my business at the same time. Shit, there’s so many benefits that come from this. I get practice being on camera, sharing insightful info, talking to someone (potentially) struggling, providing inspiration to others, and strengthening the trust between my clients and I. I’m literally doing the program with them, side by side, day by day. This program might take me a while to develop and sculpt into the killer offer that it will be, but once it is done, the next phase of the journey starts – sales. So you can expect a lot more Sales Chronicles from there on out. For now, have my cringey fedex review requests. It’s progress, even in the smallest form. So, I’m committing to the 16-week cut. Not even thinking about it or considering what I’ll “miss out on”. Just focusing on hitting my macros, hitting my lifts, drinking water, and sleeping well – today. Going to do that 111 more days in a row, period. Through this though (i didn’t talk about this in the show), I’ll have Phase 3 of Live Hard to do, and probably my second year of Live Hard (which is another round of 75 Hard). Phase 3 will end around the 6 week mark. If I take a week or two off and start up, I’ll finish 75 Hard 1-2 weeks after I finish my 16 week cut. Which means I’d be doing 75 Hard through a wedding and bachelor party. Which, in my eyes, is such a great challenge to see where my discipline really lies. I don’t see it any other way. What am I missing out on? Perspective is skewed I think for most people. Societal values and desires are adopted by those with the inability to carefully think for themselves. I’d like to think I’m escaping that realm of thought and breaking into otherwise contrarian views, but views that I whole heartedly believe in. Which is a bundle of growth, courage, and development in and of itself. Anyway, thanks for listening. You guys rock. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month This episode lol Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with a video of Alex Hormozi today. That’s one video. I’m going to have 7305 episodes of this shit. Maybe even 14610 episodes. Which is funny to think about (side note here); these episodes I'm recording now, especially the first 100 or so, will be the most listened to shows ever. Because everyone is going to want to come back and listen to how it all started. Ironically, those are the worst shows. Shit, the first 500 probably will be. Anyway, documenting as usual. Brainstorming lots. Trying to remain focused. Doing what I can. Not doing the best, but I’m working towards that. Instagram - www.instagram.com/brquse Notable Episodes: 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month Show Tags: 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know where the house was (which is what the software we have is for). So, I had to deliver a package (that I could see) and then physically look at all the surrounding boxes to see if they were nearby, on the same street, etc. I had tot back-track all day, spend an additional 4 hours organizing and manually typing in every address to my ipad, and ensure every box was delivered. Start time: 7am. End time: 9:14pm. Right on. Despite this, there were a load of positives I took from this day. And all in all, despite the horrendous turn of events today, it was a good day. I built more confidence in talking to people for the reviews (this episode was gonna be sales chronicles #2, but, LOL, nah, shit day), I got to see a killer sunset (always in bed before I see those now), I kept my standard high and delivered every single box despite FedEx’s major fuck up. I won the day. Despite the shit show. And we keep movin’. Instagram - www.instagram.com/brquse Notable Episodes: 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month Show Tags: 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it. Instead of “I can’t make $63,000 a month,” say, “How can I make $63,000 a month?” Instead of “I can’t stay disciplined,” say, “How can I build discipline?” Instead of “I can’t lose weight,” say, “How can I lose weight? It’s just a powerful change of verbiage. Do it for yourself. How can you do X? Instagram - www.instagram.com/brquse Notable Episodes: 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month Show Tags: 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard