The Bryson Every Day Project

🔴🔵 7:26pm, Thursday, September 12th, 2024, Office, UT Summary of Today’s Show: I don’t want to own a lambo if it means I don’t get to work on my goals anymore. The thought of “having it all” sounds like a nightmare. Then what? Then what would I do? I like the idea and am more intrigued by pushing to be better than I am having the end result. Having posts go viral is cool to me IF it means I can learn how to do that more and make better content. Nevermind anything else. Got this cool software I plan to use for managing social media. It’s called Metricool. Seems like the ream deal so we’ll see. $22 USD/mo Additional Points Not Covered in This Episode: We’ve got EverFit at $25/mo, Motion at $34/mo, and now this guy at $22/mo. People have this with netflix, pornhub, hulu, cable, and other random shit. Same money, different ROI. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🔴🟢 7:17pm, Wednesday, September 11th, 2024, Office, UT Summary of Today’s Show: We’ve all got eyes on us. Some more than others. But just because not every single one of them says their support you doesn’t mean they aren’t supporting and rooting for you. They’re just silent fans. LIKE YOU AND ME to dozens if not hundreds of public figures or groups. Had a “life day” today. Felt really good. It’s now 7:13pm as I write this which means I’m on target for a good bed time. Felt good today too. Good nights rest yet again. Interesting? Today was great mentally because I set the expectation for myself of what was expected to get accomplished. I followed my calendar, and I had a successful day. IG Posting & Content creation is just a game of reps for me now. I just want to see what does well and what doesn’t. Then try to make more of a the good stuff. That’s it. Happy 1 year anniversary to me and my job. Cool beans. Never forget. Additional Points Not Covered in This Episode: Still grinding some italian. I can introduce myself and ask where people are form both formally and informally. Only a week in. All these podcasts are getting the same show tags. Kinda useless then huh? First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 7:17pm, Tuesday, September 10th, 2024, Office, UT Summary of Today’s Show: Made my first ever reach outs today. Commented on 10 accounts photos and liked 3 of their photos each. As a result I got a few likes on the comments themselves and a follow. Cool beans. Made a little social schedule to get a visual of how much I would post and what I would post if I were to do 2x a day on the main feed and 3-5x a day on story. Talked about the clay pottery class example shared on Modern Wisdom with Chris Williamson & Alex Hormozi Sleep is so important. It just is. I feel so good today. I got a good amount yesterday. Go figure. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 7:12pm, Monday, September 9th, 2024, Office, UT Summary of Today’s Show: My shitty, slow, small progress and my small strides forward will always be better than zero strides forward. My poor quality efforts will always be better than someone else's perfect inaction. This thought helped me get over some mental hurdles. Been working on this nutrition guide for clients. Trying to make it as easy and as simple to follow as possible. Spelling it out for everyone. My EverFit trial ends in 5 days. More money I gotta spend. Shitty. Found old screenshots of old clients paying me $200-650 in one go. Just helps me remind myself that I am qualified, capable, and worthy of this life I am chasing. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎🔴🟢🔵 9:32pm, Dominica, Settembre 8th, 2024, Ufficio, UT Summary of Today’s Show: Well, I’m an officially subscriber of useMotion. Let’s see how helpful this thing really is. It’s definitely a game changer for packed schedules and teams. But we’ll see. I put everything onto there today. If I paid, I’m in. Feeling super discouraged with everything today. Just so much work to do and so little proof that it’ll work in my favor. The only thing promised (yes, promised) is that if I don’t quit, I’ll make it. I have to get my schedule and routine strict again. I’ve let loose a bit too much. Not a fan. The reason for the diamond on this show is that I can transcribe – for free – every episode that I record now. I want to put these transcriptions in a google doc for public access and viewing so it can further increase the value and intent of documenting. Now, you’ll be able to CTRL+F and see when I said what words at what times. Very fucking cool! The downside is that 1 podcast like today is about 15 pages worth of words. Damn. I say a lot of shit huh? I said “Fuck” 70 times in this show. My grandma would be proud as fuck. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. This one Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 9:38pm, Saturday, September 7th, 2024, Office, UT Summary of Today’s Show: Made 16 testimonial 5-star review pieces of content for social media. Made 8 before & after testimonial pieces of content for social media. Posted one 5-star review for social media. Ignorance tax is a real thing and I am now connecting the dots as to what this really is in the real world. Made some printed sheets for organization for the podcast. Feels a bit more organized. Learning a shit ton of italian. Super cool. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 11:29pm, September 6th, 2024, All Over My House, UT Summary of Today’s Show: Recorded Ep. 2 of the other show. Memory card was full at 20 minutes in. Awesome. My mic wasn’t synced either. And the mic wasn't even connected. NEAT! But… Episode 2 is done. Half the show is black though. Cool. Made 9 more twitter posts. Made 9 more podcast clips for social media. Made a couple regular posts. Recorded a full length podcast. Recorded this podcast. Wrote about 18ish captions for social media content. Captured about 10-15 still images from the show tonight. Was a fat success in the content world tonight. Crazy what happens when you dial in and just focus. Took maybe 20-30 minutes in the last 8 hours to stretch and not be on my laptop. Feels good to be that dialed in. Biggest takeaway of the night: I was not stressed or overwhelmed at all. I put all this into my calendar and scheduled it out with rough time estimates and what I wanted to accomplish. In other words, I defined what a productive day would be for myself and I did just that. What a fuckin’ W to end the week. Let’s roll this into tomorrow. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 5:38pm, Thursday, September 5th, 2024, Office, UT Summary of Today’s Show: Intro & Outro will come back soon. Just can't make that a priority right now. Made that step by step guide for linking MFP and the fitness app. Fun to do, just took too long. GOtta be more efficient. I need to make 20 more of these damn things. Coworker (who is awesome) shared some his excitement with me and it broke my heart to think most of everyone settles for these made up rules by these people in government and in the world. We’re meant for so much more and capable of it too. But we’ve been stuffed into a 6 foot cage where we can’t even think bigger than the top of our head. It’s so disheartening. Additional Points Not Covered in This Episode: Tired as shit. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 8:06PM, Wednesday, September 4th, 2024, Office, UT Summary of Today’s Show: NICE! Intro & Outro presets have been deleted by my silly goose self. When will I get that back and fix it? Maybe in 2024. Annoying man lol. Government conspiracy is a real deep thought I have somewhat often now. I gotta get outta there. I set a timer when I don’t wanna do a task. I often surprise myself with how quick it is to do. Makes me wanna do it more often in the future. My time after work is so limited. It’s so hard to stay focused sometimes. I want to do all the things and talk to friends and family, but it’s driving off a cliff for me if I do. Gonna learn italian. Hell yea. Client check-in sheet and video check in is coming together nicely. No one else is doing this. Gonna be bad ass. Additional Points Not Covered in This Episode: NO INTRO OUTRO OR ENHANCED QUALITY FOR A WHILE LOL. GREAT. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 7:23pm, Tuesday, September 3rd, 2024, Car & Office, UT Summary of Today’s Show: I think I’m going to run into some “oh you’re not too good for us anymore” in the future with certain people in my life. Can’t wait. Only had 1 hour today to work. Used 45 minutes of it for this podcast. Goddamit. Hard to go from 64 hours to 1 lol. Old client of mine reached out and said hey. Said he credits his results to me STILL, 3 years later. Incredible feeling. Gary Vee clip says what I feel perfectly. “I don’t give a fuck.” Talked about my iPhone organization. Introspection on building rather than wanting the castle. The man who loves walking will walk further than the man who loves the destination. Meaning: love the process. These list style episodes are much better. I like them. And to think these were all supposed to be 2-5 minutes long. My ass. Additional Points Not Covered in This Episode: I’m learning italian. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 3:20pm, Monday, September 2nd, 2024, Office, UT Summary of Today’s Show: Got block 3 training done and uploaded to the calendar. All periodized and ready to go. Made 4th IG post. Another podcast clip. Just putting stuff out there. Made 3m IG story of me showing full personality and relating all this stuff back to helping people and getting them to just START. useMotion calendar app seems promising if I can use it accordingly. Great ass investment IF i use it. 4-day Workend has come to an end. I’ll touch on what was accomplished with 64 hours-ish (probably more like 50) of time. Good day again man. Let’s fuckin’ GO. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 1:11AM, Sunday, September 1st (technically Sep 2), 2024, Office, UT Summary of Today’s Show: New IG is going well. 3 posts in, 10 followers, 80% are family. Cool beans. Got about 100 photos taken of me for social media and promoting Breed Lions today by my amazing lady. Had a good ass day spending time with Lexi and just cranking some work. Feels good to just dial in and get stuff done man. Got started with useMotion. Hope it’s helpful. Just a super nice calendar app. Never looked into stuff like this because I never had shit going on. But… now I do. So it might be useful now. Got block 3 of training done today. Huge W for me. Training is now 95% done. Just need to add the finishing touches. Additional Points Not Covered in This Episode: Almost at 2 full pages of shit that EverFit can improve on or add. Lord almighty lol. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 10:42pm, Saturday, August 31st, 2024, Office, UT Summary of Today’s Show: Lots of sh*t going on in this show. But hey, it’s kind of like my mini therapy/vent session. I’d feel like an annoyance talking to someone else about all this stuff to be 100% real. Thank the podcast! Got the logo and name ready I think. Unofficial, but I really really like it. Got my app synced with the logo and colors, and it’s nice. Made 11 twitter posts and 9 reels for IG from my podcast video from Ep. 1. Got 20 pieces of content. Hell yeah! That’s almost 3 weeks worth. Got Phase 1 and 2 blocks uploaded to the software. Good ass day today due to preparation and getting going early. Cold shower, coffee, killer leg day, and warm weather man. Just a great day. Balance is relative to the person regardless of their idea of balance. Discovered that this weekend. Made a lot of metrics for the software calendar. Tasks, habits, scheduled forms, etc. All scheduled in the calendar. Sweet. Second podcast on PodBean will cost me an additional $50/mo which blows. But whatever man. Went over all my bills at the moment. Not much has changed since Ep. 157.Just making more money from Hill, less overall though. Made new IG account and deleted 5 old ones. New chapter. Here we go. Made 2 posts already. I'm now in the content creation realm again. Here we go - again. Additional Points Not Covered in This Episode: I also have been making a list of things that the software needs to fix or improve and how to do it. I have a full page and a half of things they can get better. Hand written on my clipboard here. See dude, just have a group of 10 people go through and test the whole shit out. Get the bugs and small things fixed. For real man get the shit going lol. So annoying. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 9:46pm, Friday, August 30th, 2024, Office, UT Summary of Today’s Show: Wasted a lot of time today just being distracted. Realized if I timed myself and then used that as a way to try and ‘beat my score’ it made it funner and I got shit done faster. Talked about my 1000 golden BB’s improvements for this show. Talked about the name of the business/brand/program. Shoutout to Lexi for supporting me so much. Every man's dream. Additional Points Not Covered in This Episode: The lamborghini temerario is so sexy. Holy shit. I’ll get one one day. Mark my words. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟠🟢 3:43pm, Thursday, August 29th, 2024, Office, UT Summary of Today’s Show: Thought about making all these into video format. Idk. Super easy to do just audio, and that allows me to remain consistent, which is the backbone of this entire show. Live work of me uploading a workout into the program and the process of doing so. 2 down, 58 to go! (this is just 3 months of training). Live planning my day tomorrow and what I need to get done. Didn’t finish; didn’t want the podcast to be awkward silence. Softwares blow ass man. Thought I’d make 2 episodes from this, but it’s now a twofer. Two-for-1. Twofor. Twofer. Additional Points Not Covered in This Episode: Probably the longest titled show I have so far. Fun fact. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 8:20pm, Wednesday, August 28th, 2024, Office Air Mattress, UT Summary of Today’s Show: Got another chunk of training done today. Printed it off and stuck it to my whiteboard with a magnet. Sweet. Might look into Motion for managing my life. Seems like a good tool to use. Just need to get in that habit which can be done by setting hella reminders on my phone to use it. Before long it'll be second nature. Price anchoring is a real thing. Seeing it on myself daily. Cool stuff. Additional Points Not Covered in This Episode: Totally forgot to mention it but I got Stripe set up for processing payments and such. Made a financial email account to handle all that and stay organized. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 8:47pm, Tuesday, August 27th, 2024, Office, UT Summary of Today’s Show: Felt productive today. Maybe that’s because I “finished” something. So that’s cool. Got this Virtue Forge Purge Oath Crucible Rigor MTT thing done. Nice. Might roll with the name Allegiant Excellence - The Recalibration Program for Men – IDK. Brainstorming. Committing to EverFit. Just gonna go with it. If it doesn’t work, I'll drop everything, learn to code, and make my own software. I don’t give a shit. Additional Points Not Covered in This Episode: I counted the weeks and I only have 5 more weeks of work this entire calendar year where I work 5 days. Every week except those 5 I work 4 or less. Perks of having every other friday off and every federal holiday. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 7:59pm, Monday, August 26th, 2024, Office, UT Summary of Today’s Show: Workin’ on getting the scheduling of events down. Feels good to have a little chunk of the programming done. At least for now. Sick. Additional Points Not Covered in This Episode: I realize the perfect plan isn’t possible because it’s going to change a million times before I ever get 50 clients. But I still want to try and nail everything. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠🔴🔵 9:16pm, Sunday, August 25th, 2024, Office, UT Summary of Today’s Show: Did some live review and testing with the software I plan to use. Talked about why I want to use this software and what it has that I need. Pros cons etc. Talked about how shitty some of these features are. Goddammit dude. Just make the shit practical, easy to use, and realistic. Tf is a photo of a meal gonna tell me other than what it might loosely be? Additional Points Not Covered in This Episode: These tags and colored circles are a good idea but I need to redo them I think. Shitty. All previous ones would be different than all future ones? hm. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 10:15pm, Saturday, August 24th, 2024 (KOBE DAY 08/24), Office, UT Summary of Today’s Show: Printed off the first block of training I have on paper and put it on my whiteboard. Something about the physical proof and tangible copy of this paper helps me see that it is completed and done with. Super helpful for me. I plan to do this with all my other things as well. EverFit (fitness software) might be the winner here. Cool beans! Additional Points Not Covered in This Episode: EverFit has an automation enrollment tool… Ironic that I talked about how it didnt. Just discovered that it in fact does. Cool BEANS. Honestly feel like something with this show needs to change. Kind of all over the place with these descriptions man. Kinda messy and repetitive? Idk. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎🔴🔵🟢 11:46pm, August 23rd (HAPPY BDAY KOBE 💛💜), 2024, Office, UT Summary of Today’s Show: Huge breakthrough for me at this current stage in my journey right now. Feels fantastic. Yesterday was so shit, and now today is so much better. Good days are always on the horizon. The catch is you can’t give up. Otherwise you’ll never see them. Going to develop a plan for these 18 levels I need to get through to reach level 19. Pretty stoked about that. Found a software that I will more than likely go with. I’ve used it and messed with it multiple times in the past. But I just need to settle on something. Seems like this one is the one ( I HOPE ). It’s called EverFit. Happy Birthday MAMBA. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟣 7:47pm, Thursday, August 22nd, 2024, Office, UT Summary of Today’s Show: Didn’t work much today. Just did life-shit. Feeling discouraged lately with everything. Just not making the progress I want to be making. I’m very hard on myself so it’s just brutality inside my head. I swear I could make this thing work and make $100M, and then think “damn dude I had a very unproductive day, what a loser I am. I’m never gonna win.” AscensionRx - Project 52 (maybe) Trying to stay away from [Name]Fitness because that shit is basic and corny to me. Previous name was EvermoreFitness lol. Discouraged man. But we’ll get em next time. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🥴♠️ 7:23pm, Wednesday, August 21st, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Took me 4 hours to make a 20 minute long video. Realized halfway through watching it that I am doing the wrong thing. I’m not working on the right pieces right now. I see this as investment in education rather than wasting time. Now… I know, NOT to do this. Don’t paint a sculpture until you’re done sculpting. 75 Hard is great. But it’s due to the structure, planning, knowing what to do daily, and committing to personal excellence. Structure & Planning. Routine. Knowing what to do. That’s the secret sauce of 75 hard. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢 7:41pm, Tuesday, August 20th, 2024, Office Couch, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Finished this form. Lots of details in it with lots of examples. Very detailed. Stoked when I was able to find issues and correct them. Because I thought it was good. But, I just improve it 15 different way. So what does that mean it is now? Better? Great? Exciting for me. Failed my 16 hour fasting window today by 20 mins. Realized instead of making it harder on myself I should fit it in with my current schedule. That makes most sense in hindsight yet was overlooked. Got an air mattress in my office. It acts as a couch and another place to do some work other than my office chair and desk. Additional Points Not Covered in This Episode: Nasty ass rain storm last night had me shitting bricks and sleeping like the same. It hailed? In august? KAY. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 5:46pm, Monday, August 19th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Does intermittent fasting help with alertness and mental clarity? Hope so! Seems that way over the last few days. Working on intake forms, check in forms, and making it as easy as F*CK to follow along. I want everything to be as explanatory as possible. I want the questions that I get to be about things out of my control. That way, I know that there’s no issues with the course/program material. Pro tip i’ve learned: When someone asks a question about ANYTHING – it means they don’t know. The way you get them to know is to explain and get them to understand. The way you do that is to (in this sense: literally) spell it out for them. Answer the questions and clear the confusion. Questions vanish. Woah. Additional Points Not Covered in This Episode: Happy birthday Alex Hormozi! Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 8:53pm, Sunday, August 18th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Making SOP’s for everything I do now so I don’t forget how to do them later or forget the process I made as I went. Finalizing parts of the program right now which is awesome. Very good feeling to be getting things done and completed. If I have 100 things to do, I just did 3 things. So… 97 more to go. Really motivating for me (no sarcasm). Read over my 60 second check in form and shared valuable lesson I learned about compliance – it needs to be as easy as possible. Talked about the tracking form and the backend integration of compliance and points. For future analysis and comparison. I want to know the data points that are indicative of future client success as soon as possible. I can always use that data later for marketing. “Clients who see their first big win [X] by the 21st day of the program go on to see a 25lb drop in weight and report 89% higher discipline.” whatever. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 5:37pm, Saturday, August 17th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Yesterday I didn’t feel like I had done much with my free day. But I wrote down everything I did and put it into a word doc to see it all. … Turns out I did some work. Cool feeling. Coffee is great. Intermittent fasting, so far, is great. Very ideal for my work load. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔵 8:05am, Friday, August 16th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Feels so good to wake up and know I have the day to focus on my own goals and not someone else's. I have 5-6 months to make this happen to avoid financial struggles. But as we know with parkinson's law, if I give myself that long to make it happen, it surely will. My unofficial goal is program completion by the end of this month (August) and 5 clients by the end of next month (September). I pulled these numbers out of my ass. Additional Points Not Covered in This Episode: Got my first ever coffee maker delivered today. Made some nice watery, french vanilla, messy coffee. Awesome. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎🟠 9:32pm, Thursday, August 15th, 2024, Office, UT I guarantee this will be one of the most visited episodes ever. That’s my prediction as of the time stamp above. I quit my job at FedEx (and washing trucks as a byproduct) today. That chapter of my life has closed. FedEx (the job) will hold a special place in my heart forever. It’s gotten me around the country, moved me into new places, and given me financial freedom for my needs. It instilled a lot within me. I did not quit FedEx today, I quit a bad leader. It’s more like 50:50 actually, because I wanted to quit because I think it’s time to double down on- and focus on my own vision. The money will come. But the other half of this is quitting the shitty treatment from the manager. And if this phone call wasn’t proof of what I’ve been talking about I don’t know what else is. That response is only reinforcing my decision of quitting. When one door closes, another one opens. FedEx Ground Delivery Driver - 09/01/2021 to 08/15/2024 Lucky Transport, Inc. Blackland Delivery, Inc. Lehman Logistics IM Trucking TNR Transit Owens Transportation Records & Stats: Personal Record: 374 Fastest Day: 232 stops by 1:45pm Approx Days Worked: 627 Approx Stops Delivered: 101,574 Approx Packages Delivered: 125,400 Approx Miles Driven: 34,485 Approx Steps Jogged: 5,643,000 Approx Chewy Boxes Delivered: 6,234 Approx Boxes Punched: 25 Approx People Who Said Thank You: 201 Highest Temp: 121 in AZ Coldest Temp: 14 in UT Worst Conditions: Tornado in CO Most Time Spent: AZ (1 yr) Truck Most Driven: P1200 Favorite Truck: P1200 —---------------------------------------- Onto the next phase of life. The grind ensues. —---------------------------------------- Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠🔵 9:56pm, Thursday, August 15th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: This is my second longest show to date, and I still missed a few things. But the point is to show how I think about making the decisions I do. This is literally how I would’ve made my new schedule if I wasn’t recording. Tah-dah! A lot of this I’m not sure about. Never done IF. So we’ll see how this goes. I feel a bit off track with the lack of structure and routine. So today I recorded how I planned to tackle that. I hope this was helpful. Also, after this was recorded, I quit my job. It’s official. Yay! 2 down, 1 to go. ETA - July 2025 (unofficial goal). Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 7:37pm, Wednesday, August 14th, 2024, Work, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Went over my exact thought process and method of evaluation for what the consequences would be if I quit my FedEx job and Truck Washing job. Seems like the pros severely outweigh the cons, so, I may be outta there sooner than expected. Just looked at my finances in a Google Sheet I have to see how long I’d have before it’s crunch time and I go into debt and explode into nothingness. Recorded this at work. On the clock. Getting paid to podcast. Nice. Additional Points Not Covered in This Episode: Saw a post on IG today by GaryVee that said to have courage and just make the jump. Also saw another post that said “just quit the job.” Hmm. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 7:29pm, Tuesday, August 13th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Noticed I was being a success zombie. Now I’m actively implementing and find myself not attracted to anything that doesn’t directly pertain to what I’m working on. Happy birthday whittle Jakey Joe. I wuv u dood. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 7:52pm, Monday, August 12th, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Today was a shit day up until the point of my recording this episode. It really shined light on how much value I am putting into this and how much effort I really am putting in to make this something that is so incredibly valuable for someone. I can’t help but think this will have a massive pay off and I will have my movie-moment. What am I gonna do, quit? F*ck software companies only nailing about 75% of everything they make. Dude it’s so frustrating. There’s such a need for softwares that NAIL it. The whole “you can’t please everyone” doesn’t apply to software. Because it’s software; you give different views, different filters, different UI’s, different options, and let the user make it their own. Shit almighty. Also got me to realize today that my price point is so damn cheap for everything you’re getting. Which is also a great reinforcer for me. I just have to communicate this in a way that it is received the same way that I feel about all of this. Because this is going to be so valuable. Didn’t get anything done today beside the podcast. That’s it. Nothing else. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎🔵🔴 9:51pm, Sunday, August 11th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect. Summary of Today’s Show: Pros and cons for quitting FedEx and washing trucks – pros significantly outweigh the cons it seems. What’s holding me back? Fear? Unknown? Current manager is a horrible leader. It makes me want to escape immediately. And so I will. Went over the shittest of the shittest hypotheticals for sales and my next 24 months. What I took away from this was I’d need to get over 36,000 people to reject me in order to reach a level where 92 people in a 30 day span tell me yes. I need 36,000 people to tell me to fuck off so that I can make $92,000.00 USD per MONTH. It takes me working 3 jobs currently to make 76k a YEAR. Shared my super immature, childish, unprofessional, and very petty desires for getting back my poor leadership. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 10:24pm, Saturday, August 10th, 2024, House, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Practiced some sales objections with good ol’ Chat GPT today. The point of doing this so early on was to see if I could think quick. Turns out about 8 out of 10 times I can. Cool gauge for where I’m at. Sold my ice bath. No emotion or attachment. Sold that batch. $600 pocketed. Cool. New challenges await. Time to kick some more ass in this next phase. Additional Points Not Covered in This Episode: Instead of using my new $600 for anything materialistically, I may just use it for bills and cover payments for the next few months. …because………. I’m considering dipping out of FedEx to get more time. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 10:16pm, Friday, August 9th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15-minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: This is going to be a hardcore grind for a long time… I didn’t really realize. I need better systems and greater efficiency in my workflow. I am slow and disorganized. No good. Live and learn. Make mistakes and learn from them. That’s what I’m doing. Recorded first ever YouTube video podcast. Camera stopped halfway. Cool. Recorded episode 1 of the other podcast. As of now there is no name, no cover art, nothing. Just recorded the show to prove and illustrate you don’t need to know what you’re doing to start. You just have to be willing to make mistakes and keeping moving forward. If you’re living an average life, then average routes apply to you. If you are not, then they don’t. Think for yourself. Laws, rules, and regulations are put in place because we have to tell people not to act or behave certain ways. You don’t need to be told not to kill people if you’re not a killer. You don’t need to be told not to steal from others if you’re not a thief. And you don’t need to be told to play it safe if you’ve got monumental ambitions. Dancing on the line of quitting FedEx to get back 64 hours a month to myself and double down on all of this. All I need is 2 clients a month to cover FedEx’s income. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠🟢🔵 12:14pm, Thursday, August 8th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect. Summary of Today’s Show: Live recording of me writing the script for my first podcast of the other show. Addition of a new colored show tag - orange - for tagging live work, live calls, live discussions. Just anything I do in relating to working on something live, it’ll be the orange tag. So naturally orange and blue will be paired with one another always… Which… makes me think Orange and blue should be the same thing? Idk. Shit. Cant do step 2 or 3 or 4 or 5 or 6 or 12 or 21 if you don’t do step 1. Focus on step one. RIP Nick. Gone but not forgotten (bad ass coworker who put his 2 weeks in 13 days ago. Nice. This episode is a great example of how I am uncertain, but pushing forward anyway. Worst thing that can actually happen is a stranger on the internet says a mean thing. Pretty low risk for such a high reward. Additional Points Not Covered in This Episode: Lofi music kicks ass. I actually said a few things in this show that came out horribly wrong and literally had to record over them. Gotta be careful lmao. Actually recorded my first podcast and video for the other show after I did this one. I'll talk about that one tomorrow. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔴 7:16pm, Wednesday, August 7th, 2024, Office, UT Summary of Today’s Show: Made $100 in 10 minutes worth of work today from audio editing for an IFBB Pro bodybuilder (made this sentence as bad ass as I could). Unproductive day. Feeling sluggish as hell. After I recorded this podcast I felt better having done something. It doesn’t matter how sharp your ax is if you don’t use it (no matter how great of tools you have, you’re no better than someone without if you don’t use them). Additional Points Not Covered in This Episode: Buffalo chicken mac fro FlexPro meals is so good. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 7:04pm, Tuesday, August 6th, 2024, Office, UT Summary of Today’s Show: This show goes over the purpose of this podcast and what you can expect to learn from it. Simply put it’s a daily documentary of myself building a life I’ve always dreamed of. But documenting everything I possibly can. This show does not, nor will it ever, focus on professionalism, political correctness, quality, organization, or structure. Some shows might be 2 minutes long and sound like dog shit while others might be 2 hours and professional quality. This also is the Chapter 2 milestone for me. Chapter 2 begins now (see episode 292). First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well. “75 hard Phase 1 Phase 1 success Phase 2 Phase 3 Pre workout supplement sampling Fitness coaching again Got a new job at hill Got 3 raises and reached my cap for my shop at X an hour got a third job washing trucks every other Sunday. Got a girlfriend Lexi Moved out and got my own townhome Got a meal prep service to cook my food Started a 16 week cut and am on week 7 as of right now Gained 20-30lbs, then lost 17lbs as of July 28th morning. I have abs. Crazy. Shot all my lifts back up from being last previous 2 years Deadlifted heavy weight again first time in years - minimal pain Ran my first ever mile in my life Started a podcast Recorded 100 without anyone knowing a thing and haven’t missed a single day All of this was achieved and done while working 3 jobs the majority of the time, hitting the gym x5 a week, and being on the 75 hard / live hard program for 189 days of the year (failed phase 1) Streaks:::::: Got an ice bath and have a streak going of 247 days as of July 28th Have drank a gallon of water every day for last 182 days as of Have tracked all my food every day for last 182 days Have eaten 225+ protein everyday except one day same as above Went skydiving Read about a dozen books Paid off about $6k worth of debt” End First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 7:21pm, Monday, August 5th, 2024, Car & Home, UT Summary of Today’s Show: Got a drink mid-episode. Hence the title: The Bevvy Episode Talked about paper math to get to $38k/mo revenue with shit percentages to illustrate that I can brute force my way to abundance. But the key factor is learning as I go and not zooming past the lessons the repetitions have to teach me. Rearranged my office and got a cool set up for the time being. Cool. So damn tired. WILL be going to bed by 8pm tonight. I WILL. Additional Points Not Covered in This Episode: 1 week off the program of Live Hard. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢 10:01pm, Sunday, August 4th, 2024, Office, UT Summary of Today’s Show: Congrats to DJ & Cassie again for their wedding and new chapter in life. This weekend I did a lot of things I do not like doing and/or being surrounded with. I talk about those things. I may have inspired some of the other guys I was with to do 75 hard. If that’s true, that’s awesome. Got 3 or 4 new shows coming down the pipe that I am excited to get out. LiveHard recap, Ch. 2 show, first year recap, etc. Back from vacation; stoked to get back to work. Ended all my streaks. Ice bath 250, gallon tracking and protein at 180 something. Podcast lives on. New chapter will commence soon with the game plan in the works. Tired as shit. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 9:52pm, Saturday, August 3rd, 2024, Hotel, CO Summary of Today’s Show: Congrats DJ & Cassie! ❤️ Fun, long day. “Port of entry.” I am looking forward to returning home to get back to work on my goals. Goodnight AF. Additional Points Not Covered in This Episode: Second show recorded in front of another human being (Lexi). Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 9:58pm, Friday, August 2nd, 2024, Hotel Room, CO Summary of Today’s Show: Well, I faced a massive fear without even thinking about pussying out or not today. I recorded this episode in front of someone. Another human being (Lexi). I went back to my old apartment here in CO. Insane to think I’m here a year later but having completed the full Live Hard program and absolutely reprogrammed my brain. I drove back over my old fedex routes here in CO. Again, insane to see and be in the same exact spot physically that I was when I was at my saddest, but now being at my best. It gives me a deep appreciation for the hardships and struggle. Additional Points Not Covered in This Episode: Had rehearsal dinner for buddies wedding. Chick at wedding is cocksure on having me give a speech for everyone. I ate way too much food today. RIP. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 11:09pm, Thursday, August 1st, 2024, Hotel Room, CO Summary of Today’s Show: Shortest episode to date. Busy, busy day. Sometimes you need a wakeup call. That’s why near death experiences are the most moving. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔵 10:17pm, Wednesday, July 31st, 2024, Car & Home, UT Summary of Today’s Show: Goodbye (for now) to the ice bath. Battled my ego & pride; going back and forth between my thoughts to get a clear answer on what I should do. Turns out, it’s ego and wanting to appear tough to others. I had to take a step back and check myself and ask myself what I’m doing. 1000 days straight of something vs 990 days in the same 1000 is virtually the same exact amount of progress. It’s just the streak that showcases the status. But if status isn’t the goal anymore, a streak is meaningless. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 10:53pm, Tuesday, July 30th, 2024, Office, UT Summary of Today’s Show: Took my last ice bath for this streak. It ended at 250 days straight. Very cool, but time to move on. Ate at a restaurant with my family for LiveHard. Lots of fun. 3rd night in a row getting shit sleep. Not a fan. I feel like a giant slob now not following any sort of structure. Working on Intro & Outro Additional Points Not Covered in This Episode: It takes a hundred years to grow a mighty oak tree but 1 swing of an ax to tear it all down. Likewise with success and progression in life. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔴🔵🟢 11:45pm, Monday, July 29th, 2024, Office, UT Summary of Today’s Show: New format of intro and outro for show coming soon. Chapter 2. New milestone show being worked on as we speak. Full episode talking about live hard idea - maybe soon. Brain is too fried to think about anything else. Figured out what its like to actually be disconnected (in a good way) from work and to focus on the now. Shared the new intro idea I have live. And much more, that I can’t remember. Additional Points Not Covered in This Episode: Today is July 29th, 2024. I started 75 Hard on July 29th, 2023. Full circle. XII-XXIX-MMXIII. I got social media back today. I had some caffeine today. I ate a cookie today. I went to a restaurant today. I’m sick. Nice. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 9:26pm, Sunday, July 28th, 2024, Walk, UT Well, if you’re listening to and/or reading this, we did it. I successfully completed LiveHard Year 1. At the time of writing this, I still have a few more things to accomplish before I head to bed, but I'll get them done. I’m not sure what to say or how to feel, necessarily. Still, as I’ve explained, it feels surreal. I did this? Bryson Sessions did this program? Without compromise? Without cutting corners? Without seeking the easy way? Without giving up? I’m very proud of myself. And I am very tired. Phase 3 was my entire life for the last 30 days. And here we are inches from the finish line. 1 year ago I made the greatest decision in my entire life, and maybe that will continue to be the most important decision I’d have ever made. I really don’t have much else to say, so I’ll leave it at that. Thanks for joining me through the journey. I hope I’ve captured and documented everything well enough. I’m excited to be finished with this crucible. I’ll more than likely start up another round of 75 in 2025. For now, it’s time to make some money and change some lives. Let’s see how this next year checks out. Thank you all. Thank you Andy Frisella. Thank you to the LiveHard program. It saved my life. Truly. Never fucking give up. We keep moving forward. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔵🟢💩 10:18pm, Saturday, July 27th, 2024, Walk, UT Summary of Today’s Show: I damn near shit myself on day 29 of 30. Right on, man. Phase 3 is your life when you reach it. Which makes sense. It’s the hardest phase by far. The trees that are most valuable to park goers, naturists, shade lovers, and all the like are all trees that stand tall and have weathered every single storm thats come its way. Couple episodes to go until I drop the cool one that showcases me before I even had a podcast and comparing it to now. Excited for that one. Additional Points Not Covered in This Episode: How many other things in life are comparable to this whole idea that we don’t ever think about? Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard