The Bryson Every Day Project

🔵 🟢 - 6:23pm - Wednesday, October 30th 2024, Office & Car, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) From ChatGPT 🗓️ Shared updates on today's episode setup with roleplay sessions for skill improvement. Discussed client focus shift to helping skinny men bulk up, inspired by his own body image struggles. Reflected on body dysmorphia, quoting Dom Mazzetti on always feeling "forever small" in the gym. Described recent mental clarity from consistently meeting personal goals and building discipline. Tried a new gym but chose not to join due to fees and billing, sticking with his free memberships. Detailed Instagram content creation and recent experiments with workout videos and motivational posts. Simplified self-tracking system to analyze personal trends and replicate high-productivity days. Announced plan to separate roleplay calls into an additional episode for easier listening. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I’m going to tell Chat GPT to give me my top 5 best quotes from the show. I’ll paste those below. Is this permanent? Idk. Maybe! 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 I feel great, but man am I stressed. I need MORE TIME DUDE. I might genuinely use some PTO so I can get caught up on some of this shit. I feel like I just need to get my shit in order so I can shift my focus from 3 things to 1. From programming workouts and nutrition to sales. Holy lord so much going on and no time to do it. Listen to 377b at the very end after the call is over for more details. Fuck. 💬 Top 5 Quotes According to AI From This Episode 💬 "Why wouldn’t I spend a few minutes a day to track my life, so I can have more of the good days and less of the bad ones?" "If they provide a service I don’t want, I’m under no obligation to say yes just because they gave me a tour." "If I’m going to keep moving forward, I need to get things done as soon as I know they need to be done." "Life is colorful, and I can see all the color because I chose to do hard things." "You want to be happy? Do the things you don’t want to do.” LMAO - Number 2 is real deep isn’t it? _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🟠 🟢 - 6:38pm - Tuesday, October 29th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ No ChatGPT today, the episode was hella long and I don’t know how well it could decipher that it’s a role play between 2 people. FIRST EVER ROLE PLAY! Faced another fear of mine. Some of yesterday (oct 28th) is at the end of this show about focus. What you heard today - that’s $750 profit right there -or- $250 x4 for the next 4 months. Imagine I have 5 calls per week and 3 sign up. That’s 12 a month, which, in 4 months, and if managed, is 48 clients on retention. 48 multiplied by $250 is $12,000/mo. That is x2.5x my income right now and x4 my net income. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None today. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 In the past, this didn't work for me because I was unwilling to put in the work required to make this happen. I thought roleplays were so cringey and awkward. I had never done one, ever, in my life until today, right now. Hours before the call I wanted to bail out. I even delayed the call 15 minutes because I was not feeling it. I was scared/nervous/etc. But I embraced it and said fuck it, let’s keep the ball rolling with some urgency. So I did. Halfway through the call I realized how ridiculous it is to be scared of something like this. What? Scared? Damn. At least I’m 27 realizing all this shit and not 80 like others. Feels good man. Making shit happen and growing and learning. This is a big milestone for me because of how much it took me, mentally and emotionally, to commit to this. I prove to myself every single day that the reason why I don’t have what I want is because i’ve never done what I’ve needed to do. Here I am making changes. Feels good. For clarity if you’re new - I have joined 3 of these mastermind groups before. All 3 failed me because I was a lazy, insecure, arrogant kid who thought he knew better. Now that I am setting my ego aside and embracing failure and learning - here we are. Imagine that. Let’s go dude. Big W! I am feeling good, relieved, and ready to learn and improve. Fuck my 9-5, this is cool shit! _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 🔥 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 4:21pm - Monday, October 28th 2024, Office, & @ Work, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Walked across the street for a quick protein drink, sharing thoughts on learning from different perspectives. Emphasized self-awareness and the challenge of deeply understanding others' experiences without going through similar things ourselves. Mentioned usual go-to listens like Andy Frisella and Alex Hormozi for inspiration, but is considering exploring other viewpoints, even if they don’t align perfectly, to round out his own beliefs. Reflected on people’s tendency to defend beliefs rather than taking time to establish them fully. Thinks asking “why” often is key to building solid personal values. Shared feelings about coworkers following him on social media and the mixed emotions that come with it. Prefers to keep coaching goals under the radar at work but accepts being more open if people discover it. Considered starting another podcast focused on either fitness and nutrition or mental toughness and discipline, without the need for video, to make it simpler and faster to produce. Discussed how extra podcasts could reach different audiences and support his business. Also explored the time investment vs. client gain, seeing it as a strong long-term move. Ended the episode reflecting on how ChatGPT’s summaries help catalog episode details but still values adding personal reflections to keep the human side of his journey 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Felt a little click today. In a good way. Feels like urgency set in? Not sure. Gonna wait it out to see if my actions back it up. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good today. Slept like dump but I had plenty of energy today and feel great. My mind is in a good spot. It’s 4:21pm and I’ve already gotten a good chunk of tedious work done. Hell yes. More coworkers know about the show and my fitness page. Guess we’ll see how that goes! Feeling meh about it all. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:16pm - Sunday, October 27th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) FROM CHAT GPT 🗓️ Bryson shares his experience using Everfit, a program that streamlines client workouts, nutrition, and communication. He’s excited about Everfit’s new AI Assistant feature, which automates formatting for exercises, sets, reps, and rest, significantly reducing setup time. Notes minor adjustments needed for certain exercise names, sharing mixed feelings about AI’s evolving intelligence. Discusses daily self-imposed tasks inspired by 75 Hard, each aimed at building discipline and mental resilience:"Oath" – Adding beneficial routines for growth. "Purge" – Removing habits that don’t serve him, like using his phone in bed (day 20). "Crucible" – Embracing difficult tasks, like immediately getting out of bed. "Rigor" – Focusing on details, like picking up litter or texting loved ones. Talks about his approach to staying focused using 30-minute timers for productivity. Reflects on the role of mental toughness practices in his personal growth and ongoing commitment to self-improvement. This episode dives into Bryson’s routines, AI use, and disciplined approach to self-growth. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Cool, so a 21 minute long episode can be summarized with Chat GPT. Might have to be the new standard so I can get in depth summaries like this and save some time. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Great ass day today. Made a lot of progress. I felt good. I hit the gym. Wore a tank top. Just improving confidence all around today. Fbspmbx. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 12:14am - Saturday, October 26th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Love family, but damn dude. I’ve got goals that I want to achieve before I’m 30, not 90. Shared goals back and forth with lexi. Family halloween party was today, cool. Using submagic to create content. New and improved system. Submagic is $50/mo. Signed up today. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Can’t stand shitty customer service holy hell. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Frustrated man. I stay away from gatherings because I want to focus on my shit. When I do attend, I’m reminded that I never come around and my priorities are out of place. I don’t say shit to them about their priorities, why do they feel the need to tell me about mine? Fuck. I just want to win. And it’s exhausting when I allow myself to slip because of small shit. About to just move to mars and start my own world. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🔵 - 11:12pm - Friday, October 25th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had a live coaching call (back half of the episode, not a lot of me talking) In this call I asked about posting everywhere via metricool, affirm and klarna for payments, gyms that do not allow filming, and a few others I can’t remember. We see the top and think that what the top does is what they did. In reality, what they did is what we’re doing, but we don;t see that, so we think we’re doing something wrong. The giant disconnect. Woke up at 5am today despite having a day off. Glorious ass day. Got a lot done. Felt great. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Minecraft music is a hack for deep work. So good. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good today. Got recognized in my coaching call a few times so that was neat. Always shied away from showing my “true abilities” but I’ve been letting loose on that. Just being 101% me. People seem to like it. And I like that. So it’s a win win. I feel happy and confident today. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟣 🔵 - 8:36pm - Thursday, October 24th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Didn’t do anything today. Took an accidental nap. Shitty feeling. Wish I had someone being hard on me the same way I’m hard on myself. I love the support and kind words and the “you’re doing so great, keep it up!” but I would love some “Hey, the fuck are you doing? Get off your ass and get to work.” 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Mega discouraged today. But… I cannot fail if I do not quit. Let’s roll on. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:12pm - Wednesday, October 23rd 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Got agreement written for clients to protect myself and them. Talked about a book I wanted to write and read a page from it from November 2023. Found out I accidentally wrote 100 pages worth of stuff for my coaching program? What? Went over the life changing aspect of quitting my job and the income that would follow. Wanted this to be the goals episode but I want to get them all covered in one shot. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Descriptions on desktop look like ass. On mobile they look very nice. I want to relearn how to type. Not an optimal way to do it, how I’m doing it now. Never use my pinkies or ring fingers, very rarely anyway. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Got off work early which was nice, but still didn’t get as much done as I wanted. Feels shitty sometimes. But then I get some more done and stay in momentum of getting work done and I feel better. I get SO easily distracted and sucked into doom scrolling it’s insane. It is so fucking mindless it’s insane. I got got! _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG Profile (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🔵 🟢 🟠 - 8:18pm - Tuesday, October 22nd 2024, Office, UT _____________________________ Summary of Today’s Show (quick bullets): Revamped entire description (what you’re reading). Cleaned up notable episodes so it’s shorter. Live recording of me doing all of these changes (even these exact words). Set up stripe account for taking payments. Cool. Perhaps the most boring show to date. Just me thinking out loud. Lol. Additional Points Not Covered in This Episode (quick bullets): Nothing. How Am I Feeling & What Are My Thoughts Today? I am feeling a bit overwhelmed with everything. Just trying to stay focused. I came across an acronym recently that says FOCUS stands for Follow One Course Until Success. I like that. I am feeling both inspired and discouraged. In good and both ways. I have $10 in my bank, and that sucks. I like getting tasks done. It makes me feel really good. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation Page (@brquse) tinyurl.com/Business-Documentation _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 - 8:07 - Monday, October 21st 2024, Office, UT Summary of Today’s Show BY CHAT GPT: Episode 368, Monday, October 21st, 7:54 PM. Today was solid, not a ton of tasks done, but I crushed it by staying focused on one thing – made that coaching application form for my bio. Got rid of distractions in the bio like Linktree, so now it's just straight to the application. No more distractions for leads. We’re here to make money, not send people to random links. It’s live now, so if you’re checking my Bryson.Sessions IG, click the bio, see what I made. I get analytics on clicks, devices, all that stuff. The hardest part? Phone calls. Freaks me out, but I’m working on stepping out of my comfort zone. Watched a roleplay of sales calls today – super cringy, but it helped ease that fear. Gotta break through if I’m going to grow. Sales calls, booking calls, roleplay – all written on my whiteboard to remind me that I can't stay in the same place for 90 days. Fear is real, but staying stuck is scarier. Also tried out Rebrandly for custom links – much cleaner than having a mess of random characters in my bio link. It’s free and lets me make up to 10 links a month, which is more than enough. Made my Nito calendar link too, so booking strategy calls is streamlined now. All set there. Had a killer workout today, but that’s about it. Getting stuff done feels good, but it’s time for bed. From Chat GPT ^^^ First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 🔵 - 8:09pm- Sunday, October 20th 2024, Office, UT Summary of Today’s Show: Just working on getting better organized. The motion calendar is nice, but maybe not exactly what I need. Bummer. Easy for me to be present with Lexi. I love it. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢 - 11:35pm - Saturday, October 19th 2024, Office, UT Summary of Today’s Show: Reflecting back - I can see growth and improvement. It’s upsetting to think I was “crushing it” but now I know I wasn’t, but now feel like I am. The endless progression of “I’m the hardest worker!” Alex Hormozi is right. There are people out there working x1000 harder than we are. Wild. Wrote 60 workouts today. Every single one is different. I used Chat GPT to help me format all of them so it was x80 less manual typing for myself. Preesh that. Role Playing, Sales Call, DM Script, and all that is coming up soon in the modules. My guess is late October, early November. Additional Points Not Covered in This Episode: Carved Pumpkins with Lexi tonight! Super fun. It’s very easy to be present with her. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 10:28pm - Friday, October 18th 2024, Office, UT 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ - 12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ - 9 Days to 👇🏼 700 Downloads - May 16th, 2024 ⏳ - 3 days to 👇🏼 800 Downloads - May 19th, 2024 ⏳ - 7 days to 👇🏼 900 Downloads - May 26th, 2024 ⏳ - 5 days to 👇🏼 1,000 Downloads - May 31st, 2024 ⏳ - 39 days to ⬇️ 1,500 Downloads - July 9th, 2024 (Latest Episode Uploaded) LEU: 263 ⏳ - 32 days to ⬇️ 2,000 Downloads - August 9th, 2024 - LEU: 295 ⏳ - 50 days to ⬇️ 2,500 Downloads - September 28th, 2024 - LEU: 345 ⏳ - 12 days to ⬇️ 3,000 Downloads - October 10th, 2024 - LEU: 357 ⏳ - __ days to ⬇️ 3,500 Downloads - – Added IG handle at the end of each show entry. May 12th. Added the day of the week to each date in the show entry. May 13th. Changed upload time to 2am instead of 3am. May 15th. Added categorization for episodes by emoji. May 17th. Added line gaps between thoughts/paragraphs in the show notes. May 21st. Added notable episodes to podcast descriptions. June 11th. Added IG link to description instead of just name. June 11th. Removed periods from B.E.D so it’s BED now – better SEO. June 17th. Added diamond emoji to the “notable” list in the description. June 17th. Added tag emoji to “tags” list in the description. June 17th. Changed descriptions to be summaries, not added content. June 24th. Updated the podcast description entirely to be more fitting for the show. June 29th. Added LEU to tracking downloads sheet for more analytics. July 9th. Added “Summary” and “Additional Points Not Covered” to descriptions. July 14th. Added “Follow me!” to the instagram link. July 15th. Clarified the show tags. July 15th. Bolded, underlined, and italicized certain text. July 15th. Made Chapter 2 Intro & Outro. Aug 6th Added “See episode 292b for details on the style of this show.” Aug 6th. Added orange dot for Live Work On a Task show tag. Aug 8th. Added “Listen to 292b” in all summaries. Moved it to top as well. Aug 8th. Moved the “Listen to 292b” to the bottom of the notes so summary is in preview from feed. Aug 22nd Titles are now mostly laundry lists with all major topics separated by commas. Sep 2nd. Added dropdown functionality to all descriptions for easier input. Sep 29th. Added link to both IGs and 292b in the description. Sep 29th Added bold dividers between each show description (here) for clearer division. Sept 29th – New Podcast Description: Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerable, shoot-from-the-hip style podcast, Bryson shares lessons he learns along the way, the decisions he makes based on where he wants to go in business and in life, and everything in between from business to discipline, to time constraints and ice baths, to working 3 jobs and capturing every sales interaction, to buying time back and getting lean, to in depth looks at his thoughts in the creative side of things and why he chooses to spend no time at all with friends, family, colleagues, or coworkers, ever. This show is a roadmap that showcases every single move Bryson makes from October, 2023, to October 2043, which is 20 years. A lot of what is talked about and said in this podcast is done with the intent that it is received by an audience 5-15 years from now. There will be 1 episode every single day until episode 7305, which is 20 years. If you are listening in 2024, you are in the very, very early stages of this project. Please enjoy. You can follow Bryson on his Instagram, @brquse. ____________________________ First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse ____________________________

Summary of Today’s Show: IG Threads post took off. Cool. PUMPED to create more so than anything else. Which, I think, is an exceptionally great indicator of immense future success. Sticky paint process revealed. Lol. Submagic. Is this podcast a distraction? Yes, but it’s part of the bigger picture, and therefore worth it. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 8:19pm - Wednesday, October 16th 2024, Office, UT Summary of Today’s Show: For the first time ever, I don’t think I said “uh” “um” or “like” in this podcast as a filler word. Holy shit, we did it. A 40 minute show with no bullshit ass, weak ass shit ass english skilled cow horse shit ass filler words (irony). From episode 1, that was my goal. 363 episodes later, I was aware enough to not. LETS GO. I make financial decisions based on how much I believe in myself. Turns out, over the last few years, I’ve always had that belief. Dating back to my car purchase. I chose the “worst terms” that make me pay the “most.” Best decision for ME because EYE believe in MY self SO much. SubMagic was tried out today. We have a winner. $50/mo for speed, quality, and my time back. I need faster feedback loops. This helps me get that. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 4:18pm - Tuesday, October 15th 2024, Office, UT Summary of Today’s Show: Just me taking feedback and implementing it. That’s it. Got my $1600 check from my retirement. This grants me 3 more months in the program. My goal is to have made $10,000 in the next 6, so this is something I am literally choosing to not acknowledge. The focus for me now is the work and repetitions. The money will come. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 7:02pm - Monday, October 14th 2024, Office, UT Summary of Today’s Show: 2 hour live call today about DMs. All things messaging people and communication. Gotta get my shit in here so I can have my convos audited and improved. Year 1 of the show ends this week. Can’t believe it. Completely revamped my facebook and IG pages today so they are in accordance with the suggestions of my mastermind. Cool. Still sore as shit from Lagoon yesterday. My neck is barely hanging on. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢- 10:30pm - Sunday, October 13th 2024, Lexi’s House,UT Summary of Today’s Show: Spent a full 10 hour day at Lagoon in UT. Big amusement park that has always been a core part of my childhood. Such a fun time. Rather than beating myself up about everything I wasn’t doing, I was just present with the things that I was. As a result, I had such an incredible time with Lexi. Shout out to her for pushing me. Damn near broke my neck on Jetstar 2 (if you know, you fucking know). Hung for 91 seconds to get a prize. Could’ve done more if the bar wasn’t twisty ;) First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢- 5:51pm - Saturday, October 12th 2024, Office, UT Summary of Today’s Show: Overwhelm. Lol. Live coaching call was fucking awesome. I get this kind of value on a weekly basis now. Insanity. That right there was already worth the investment. Talked about not dimming my light in fear of how it makes other people feel. I know I possess certain qualities and traits, and I’ve always shied away from embracing it. That changes today. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 2:37pm - Friday, October 11th 2024, Office, UT Summary of Today’s Show: This is a lot to manage when considering I want to document all of this shit. Wow. Overwhelm SKIP AHEAD to these times if you want to hear me speak and not just the coaches.30:00 to 55:30 is me. 1:50:00 to the end is also me. Idk how I should go about handling these types of episodes in the future lol. Overwhelmed with this. Also talked about my morning routine (10 B4 10) that cole suggests we get onto. Open minded with it all. It’s time to grow. Additional Points Not Covered in This Episode: everything First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🟢 🔵 - 6:16pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: This episode is a live onboarding process for me with just the first part of the program. I could record the entire thing, but I don’t think it would be that valuable as it’s just me trying to make sense of the ins and outs of the program. Of which, I have no idea what is what right now. #learning. I hit 3,000 streams today too. Something is going on again. Second time in 7 days with a day over 90 streams. Today was 91. Wow. I also went over the text I sent to my beautiful girlfriend Lexi. Stuff like this is what I would love to hear about from people in the industry. What did they say to their mom? Their spouse? Their kids? What did they fear before they started? How did they feel? All of it. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 🔴 🔵 🟢 - 6:10pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: Today has been a hectic day. To keep it short: I invested $6k today ($500/mo x12mo) into this mastermind to learn, grow, and build my business faster. Success loves speed. I recorded the phone call, but out of respect for Brian, I will not upload it per his request and do not plan to. It’ll be a very cool thing for my to reflect on in the future. Maybe in 19 years I can share it. I was feeling anxious, but the answer was clear from the start. I am making the change today - I’ll do whatever it takes. Visions that I have will be made real with time. I took the leap, I followed my own advice. I “Just Start”ed and dove in head first. Decided yesterday to do this. Here I am. I encourage you to do the same. Let’s go! 357b. Is the episode that is the recorded call that will not be uploaded. So… it is an episode, and it is in the queue here, but won’t be visible until explicit permission is granted to do so. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT Summary of Today’s Show: The following is a list of things I have done in the last 91 days. Completed phase 3 of live hard and my first year of live hard Completed 16 week cut, lost 20lbs. Did intermittent fasting. Recorded 4 shows in front of someone else. Huge win for me. Recorded show live Had a phone call with CEO of Neeto. Cool networking experience. Traveled to CO for wedding. Sold my ice bath. Intentionally broke all my streaks for food water tracking protein ice bath. I quit 2 of my 3 jobs. Made new social media, deleted 4 others, and have posted every single day since then. Got a calendar app for better organization and planning. It’s helpful. Started learning Italian. Realized I shouldn’t be spending the time doing that right now. Started doing reach outs on social via commenting. I got lazy with those as my focus has been the other. Actually did a test with myself. I missed a day, and said “yep, If I miss a second day in a row, I’ll fall off”. Knowing that, I intentionally skipped it. Fell 100% off. Know thy self. Lesson learned. Every word I’ve ever said is now being documented on a word doc. All podcasts and transcribed. Withdrew all money from retirement savings to invest in self education. I got sick as hell. I took medicine. Lol Discovered I’m anti retirement and that the system in society isn’t designed for me. Discovered my IQ is 130 Started and paused my video podcast. Not conducive to my goals at the moment. I’m trying with content… it’s tough. lol. Focusing more on health now. Cronometer. Realized I have not used my time the best… There's no reason it should take me 90+ days to build a program to sell. Reached 1500, 2000, and 2500 streams on this show. I’m 40 away from 3000. I got emotional on this one. I’m just proud of myself. This was hard for me to do. So much insecurity piled up. Finally conquered that fear. More reps now!

🔴 🔵 - 7:33pm - Tuesday, October 8th 2024, Office, UT Summary of Today’s Show: Thank you for listening and sending feedback my way. Very humbling and awesome to think about. Calendar is helpful, but do I need to pay for this one? Bit the bullet and just paid for the premium version of this training software. Withdrew $1767.29 from my retirement (all of it) to use it for self education. I promise that $1700 will be worth x100 more than the $2m retirement would’ve given me… Not to mention in half the time. Why don’t more people think like this? Bet on yourself. If you do that, you’re in control of winning. It’s a rigged bet… In your favor… (???????)... And that’s TOO RISKY? First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔴 5:14pm - Monday, October 7th 2024, Office, Work, UT Summary of Today’s Show: Huge milestone in the context of personal growth and experience today. 45 minute zoom call with the CEO of Neeto - Neeraj Singh! What a real nice and very genuine guy. This will be an episode I definitely listen to more and critique myself. I don’t have any podcasts of me talking to anyone else in clear dialogue format. I can learn a lot from this in so many different ways. It’s up to me to seek the growth and implement the lessons. Again, Neeraj is the CEO of Neeto, which is an incredible software company that hosts a large suite of amazing products excellent for entrepreneurs and educators. Please please please go give them a try. P.S. Their products are free. At the end of the show I inserted the start of my days thoughts. Just wanted to share that. The time at the end that I say, I mean AM, not PM lol. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT Summary of Today’s Show: Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT Summary of Today’s Show: Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM. I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change how I was eating I just changed when I ate and when I didn’t. I never cut the feeding or fasting window short at all either. Stuck through with that. Worked great for me. The only thing that sucks about all of this is that I didn’t give it my best. I saw good results, but I feel down about my integrity and efforts. Which goes on to further prove that it doesn’t matter how great my accomplishment if I can’t live up to my own standards and feel proud of myself. Live and learn. Also recorded this episode with my iphone with the intent to save some clips for later. Today was a fail. But we’re learning. Got 274 listens today on this show split between China and Cali. Interesting. 10% of ALL my listens of this show ALL TIME came from today. Weird to think about. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴 🔵 - 8:23pm - Friday, October 4th, 2024, Office, UT Summary of Today’s Show: Had a nice convo with CEO of Neeto today. Please go check out their products. https://neeto.com/ Got my google forms stuff moved over from there to NeetoForms. Looking nice and fresh now. Got all my forms and spreadsheets linked and ready. More to do there but it’s nice. Really doing more to reinforce that Success Loves Speed mindset. It’s true as fuck isn’t it? Damn. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 🟢 🔵 - 7:23pm - Thursday, October 3rd, 2024, Office, UT Summary of Today’s Show: A HUGE aha moment for me today. Massive. Take a listen. Success loves speed. Not fast, not quick, but lightning. I think I learned this today in a micro example. First IG reel with effort and quality is out performing the rest by 43%. Go figure. Cool! This show gets a diamond. Wow. Additional Points Not Covered in This Episode: I fucked up the captions and show tags. Just realized that from the past few episodes. Damn First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

Summary of Today’s Show: Oh man we covered a lot in this one. It’s better to have and not need than to need and not have. Hence the 11 credit cards. My credit score is 682. In talks with a mentor, Brian, to get into fitness coaching and get me shit straight. I shared DM convo’s between him and I. I didn’t touch on it a whole lot but i’ve already been in this group. It’s valuable. I’ve literally seen the inside. It’s $500/mo or $5k/yr with a 10k by mo 6 guarantee. I need to surround myself with winners. I owe it to my kids, my wife, my grandkids, and my mother who slaved away to raise me and take care of my ass for 25 years. I need better focus and management of my time. I get so distracted so easily. This show could’ve been 25 minutes. One hour later… Intro was me walking across the street at work. Just some visualization references. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

Summary of Today’s Show: Was essentially told at work over the last few days by management to just stop trying so hard, stop trying to innovate or make things better. Just follow the processes as they're laid out so no one gets written up. If this isn’t fucking proof that the system is designed to rid people of ambition, creativity, and innovation, idk what else is. This isn’t just my little 20-man shop. This is government work. A quick google says the gov employs nearly 20,000,000 people. Disclaimer, I know not every area or place or work environment is like this within the confines of the Gov. I gotta get out of there ASAP. It’s a wonderful career for people who are cool with making their $30 and being stuck at that for the next 40 years while they slave to the system. But for ambitious mother fuckers like you and me? Nope. I’m grateful for my position. It’s afforded me a lot. This is a great reminder for me to work harder and get this shit going so I can peace out sooner than later. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 - 7:54pm - Monday, September 30th 2024, Home, UT Just some self awareness observations. Know what is meant for you and what isn’t. Don’t make a huge deal about it. Be self aware and keep going. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

Summary of Today’s Show: Going to swap my schedule around and see how it goes. Last 4 weeks I’ve been running on a all-hands-on-deck (just me of course) for fridays. Doesn’t seem to be the best. I’m going to swap it around to see how I do. 16 week cut is coming to an end! Spoiler: I’m 180.6 and I started at 204.1 I believe. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

Summary of Today’s Show: After learning more about Cronometer, it’s swayed me into a deeper interest in micronutrients, vitamins, minerals, etc. Worked more on the program rank emblems. Not important at all right now but it was very enjoyable for me none the less. I love creative. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 9:11am, Saturday, September 28th, 2024, Office, UT Summary of Today’s Show: Yeah. Gonna go back to x1 a day and add a fourth post in rotation. Reason for this is because the videos I made on my content making days are very heavy as far a workload. I’d have to make 5x a week to be up to speed. I’d prefer to make 10+. But that’s not something I want to spend the time doing at the moment. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 9:08 PM, Friday, September 27, 2024, Office, UT Summary of Today’s Show (Generated by ChatGPT from Voice Memos audio transcript): Bryson’s podcast hit 2,500 streams, a quarter of his goal of 10,000 listeners. He’s on episode 344, nearing a full year of daily recordings. Initially focused on numbers, Bryson now records daily regardless of growth. Spent quality time with his mom, a rare and meaningful moment. Frustrated with late wake-ups, Bryson aims for more productive mornings. Created social media content, learning efficiency tips with Photoshop, and recorded three videos on fitness and lifestyle topics. Reflects on the long time spent creating short content, seeking ways to streamline. Considering a podcast rebrand with new cover art and descriptions, envisioning a future media team. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 10:32pm, Thursday, September 26th, 2024, Office, UT Summary of Today’s Show: 2 sec avg watch time on my most watched reel. Good info to have. Bummer to think the average acth time was 2 seconds. TWO. Worked on client sheets today. Touched on Neeto Forms. Nice stuff. Saw my lady today. Recorded this show. Cronometer is free. Wow. Always thought it was $20. Nice. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 8:37pm, Wednesday, September 25th, 2024, Office, UT Summary of Today’s Show: Shoutout to Neeto. https://neeto.com/ Not affiliated with them whatsoever but more people need to know about them. This is so insanely great. Recorded a 100 minute long nutrition guide for clients in the program. Looking to improve and get better with time. Felt so good to just GRIND and get it done. Surreal feeling. I love this shit man. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 8:18pm, Tuesday, September 24th, 2024, Office, UT Summary of Today’s Show: Shitty ass IG reel I made. But people like it. Kinda nice to receive some compliments from strangers. Client check-in PDF is what I’ll be working on now. It’ll get better with time. But for now it’s about getting the basics on there and some helpful info for the client to view. Maybe it’s all useless when I actually put it together and the client uses it. Idk. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 8:02pm, Monday, September 2024, Office, UT Summary of Today’s Show: Changing my financial spreadsheet to be much more detailed with the new financial goals and such headed my way. Cool shit. I love love love excel. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 8:48pm, Sunday, September 22nd, 2024, Office, UT Summary of Today’s Show: Cool to see social numbers go up. Even if ever-so-slightly. Good feeling. 24 days straight of x1 a day to get this small W. Worth every post. Officially started x2 a day for IG & FB posts. Wish me luck lol. My system for getting content and writing about it is dog shit. I have to be better. And so I will. The plan is to write 2 captions per day of a post or video for content on Friday. Doing so will yield 14 captions per week. Not to mention that twitter posts kind of write themselves. So I should be solid. *Should be* First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵🟢 3:13pm, Saturday, September 21st, 2024, Office, UT Summary of Today’s Show: Final raise for 1 year - $31.28/yr. No more video podcast – for now. Not the best use of my time for multiple reasons. That will be refocused on making video content for the IG. Posting x2 on the main feed on IG & FB from here on out. Turns out that making content is fairly simple. I’m sitting on 2 months worth of content. Official goals - $100k Jan 1 2026 as well as $3575/mo for 3 straight month (same net salary as my job). Additional Points Not Covered in This Episode: Convictions new album The Fear of God is fucking insane. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟣🔵 8:50pm, Friday, September 20th, 2024, HAPPY BIRTHDAY ZAK!, Office Floor, UT Summary of Today’s Show: Angry. Ignorance tax is a fucking bitch. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 3:46pm, Thursday, September 19th, 2024, Office, UT Summary of Today’s Show: My IQ is 130. I’m the man. Maybe I should start being more open about what I’ve got gong on. Let it inspire the right people or let it offend the wrong people. Unofficially made the goal of $100k by 1Jan26. I feel that’s totally doable, but I have to remain focused and kick major ass. I am capable. $214 every day for the next 469 days, or $1500/wk. Or $6000/mo. I got this. #unofficialgoals. Got a new raise at work. $31.28 as of 22Sep24. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 7:18pm, Wednesday, September 18th, 2024, Office, UT Summary of Today’s Show: Just an observation more than anything. I get a solid 2-3 hours per night to work on my stuff. I wish I had x5 that every day. I just have to remind myself that the goal post for that is in sight. I just have to make $6k Net per month doing my own stuff so I can quit my job and get 160 hours per month back. Additional Points Not Covered in This Episode: I’m still sick and still tired af. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟣🟢 4:57am, Tuesday, September 17th, 2024, Office, UT Summary of Today’s Show: Screamed at myself today in my living room to stop being a weak ass bitch. It worked. I felt much better after I did this - no lie. I did what I could for a workout. Despite it not being a full blown workout at the gym, I crushed it. I couldn't even catch my breath. That’s a good ass feeling. Shit day because grown men can’t manage their drama. Cut off. Immediately. Additional Points Not Covered in This Episode: Gonna revamp the show tags here soon. Shits disorganized AF. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢 7:42pm, Monday, September 16th, 2024, Office, Car, Bed, UT Summary of Today’s Show: Said lots of controversial things in this show such as “why do I HAVE to give a shit about friends or family?” Not that I don’t. I love them all and would do so much for each of them. Might be something I look to in the future with massive regret or I say in 30 years “damn i still believe that.” Little check in with me with the podcast and my life. How do I like my life? Never want to retire in the traditional sense. So what does that mean for me and the traditional roadmap of retirement? The thing everyone wants to work so hard for is the thing I desire the absolute least out of everything. So, now what? I’ve made it. I get to do the things I enjoy everyday. And if my goal is to do them every day, then I’ve made it………. I’ve made it. I choose to not associate with anyone else unless they are dreamers WITH active hustle. And because of that, and because of my lack of networking, I hangout with myself 100% of the time. And Lexi because she is the greatest support system any man could ever dream of having. Love you babe. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟣🟢 10:03pm, Sunday, September 15th, 2024, Office, UT Summary of Today’s Show: Straight up, I’m just really down in the mud with everything. I’m not ever going to give up. But damn man. Pasta noodles for legs trying to squat 78,000,000lbs right now. That’s how I feel. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢 8:55pm, Saturday, September 14th, 2024, Office, UT Summary of Today’s Show: Where is episode 81? Found it. Auto post isn’t working. I LOVE IT. Memory card full issue - solved. Lots of moving pieces to everything I’m doing. Very overwhelming. Only because I don’t have systems and processes in place to handle my work. With time i’ll get it. The first $100k is the hardest as they say. Podcast edits are a pain in the ass. So finicky with the order of operations. I’m learning though. Shit is mad frustrating too. Discouraged. But what am I gonna do, quit? Additional Points Not Covered in This Episode: FUCK being sick. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 8:20pm, Friday, September 13th (OH SHIT), 2024, Office, UT Summary of Today’s Show: I am sick. No bueno. Feel like absolute dog shit and blew about 8 hours today. That is is so frustrating. I actually broke my streak of no medicine over the last half dozen years or something and took some ibuprofen. Something doesn’t sit right with me with companies making money off us being sick. Not anti-meds, just would rather not take any unless absolutely have to. Day 4 of reach outs. Totalling (after today) 46 people. That’s 46 more than 4 days ago. JUST START. COMMIT AND GO! SMALL STEPS ARE BETTER THAN NO STEPS. Metricool is the software I plan on using for my social media management planning. Seems cool. Got 8 days worth of content on there (8 IG posts for now). Pretty sweet that it does this automatically. There are some drawbacks for sure, but I’ll get better with time. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard