The Bryson Every Day Project

⚪️ - 517. Blade-1 COMPLETE, On to Blade-2 _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I finally completed Blade One after 11 attempts, taking 112 days instead of 30. My four tasks were roleplaying sales calls, never being late, waking up at 3:50 AM daily, and performing small acts of discipline. Roleplaying became monotonous, but it sharpened my skills. Waking up early helped but drained me some days. Moving forward, Blade Two will focus on social media because I struggle with confidence and consistency. The challenge now is deciding my next difficult task. Notable Quotes From This Episode: "If I can't get out of bed to go work for my future family, I don’t think I deserve those things, period." "I want that but in every area of life, but I can’t do that if I don’t start." "Once I get them to commit over the phone, that’s where the money is." "Be a fucking human being with some standards here, you know?" Funny, Out of Context Quotes: "I took a piss and then forgot I was recording a show. So here we are an hour later." "Holy fucking shit, guys, it took me 11 tries for this shit." "I’m sitting here saying, 'Oh, I don’t have the mic plugged in' as I adjust the mic to my mouth so you guys can hear me better." "Siri, how many days ago was November 27, 2025? Four. Fuck. I fucked up." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 What a marvelous day man. Blade-1 in the BOOKS! There for a minute I was certain I’d have to delete the entire program and pretend i didn’t know what it was (kidding, kinda). ONWARD. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Tuesday, March 18, 2025, 08:19 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m almost 520 episodes deep into this podcast, and I’m just documenting everything as I go. Lately, I’ve been noticing weird surges in my listenership and wish I understood how the algorithms worked, but it doesn’t matter right now. My coaching program is now $50 a month, strictly to get testimonials and proof of concept before raising prices again. Someone joined today, which is sick. I’m working on my business, learning words, planning Blade 2, and feeling good overall. Notable Quotes From This Episode: "I just got to get out of my own way. That’s what I need to do." "You gotta pay to play, have skin in the game, put your money where your mouth is." "If you’re feeling cringy about roleplays, just do a hundred of them. That cringe will disappear real fast." "I’m trying to document everything because nobody else will have this, and that’s what I’m pumped about." Funny, Out of Context Quotes: "Cumbersome—kind of like my balls." "Hey Siri, what’s 750 divided by four? The answer is 187. I was way off." "My brain took a fat shit, so anyway…" "I was for sure going to go to bed on time tonight, but oops." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling great today. Made a lot of progress forward. Feels very nice to know it wasn’t wasted. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Monday, March 17, 2025, 09:06 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I wrapped up my day feeling accomplished and reflected on my progress through Blade One, realizing how much has changed in just a month. I’m finishing strong and looking ahead to Blade Two, which will focus entirely on growing my business. I’m outlining the new structure, emphasizing content creation, consistency, and removing distractions. The journey has been hard, but I’m accepting that difficulty is necessary. My mindset is shifting, and I’m committed to doing whatever it takes to make this work. Notable Quotes From This Episode “What was once scary and uncomfortable now becomes an annoyance.” “If I don’t make this work, it just makes my story better later.” “How many other things in life are that exact same way? I don’t want to do them now, but later I’ll be so thankful I did.” “Focus on being focused.” Funny, Out of Context Quotes “If I shower tonight, showering tomorrow would be—I don’t know. People do that though.” “Holy shit, holy shit. Can’t believe we did it.” “Eight scoops of protein? Eat my ass. No, I’m not doing that.” “Oh, he didn’t pay? He’s not 80 grand in debt? We can’t hire him. Fuck.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Coming to terms with the fact that I’ve have unrealistic expectations of this journey I am on. No wonder I am struggling. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Sunday, March 16, 2025, 08:22 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This week’s focus is refining the progress and accountability log with six key areas: mental, physical, nutrition, business/career, education, and personal. Mental includes finishing Blade One and starting Blade Two immediately. Physical involves daily knee rehab and creating a four-week workout program. Nutrition requires creatine daily, eating all meals, avoiding junk, and meal prepping once. Business goals include finalizing a guarantee PDF and creating a meal calculation spreadsheet. Education includes daily CLA units and reading. Personal goals are no gossiping and no complaining. Notable Quotes From This Episode: "If it doesn't make me feel better physically, it makes me feel better mentally, and I think that's equally important." "No talking shit or gossiping. No complaining. It’s all I want to focus on." "The first step in solving any problem is recognizing that there is one." "I like being able to reflect and look at how I just had an idea, didn’t know what to do, so I just went with it." Funny, Out of Context Quotes: "What the fuck's going on with my nose?" "Can't believe it's almost April of 2025. That’s so weird." "Someone could be like, what's a protein? And I would say, uh, I don’t know. It must be a car." "I changed from business to career because for someone who doesn’t really have shit going on for business, it would just be five pillars." 📎 Additional Things Not Covered in This Episode (Me) 📎 Just now realizing my mic wasn’t even plugged in. NICE!!!! 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Good start to the day today again. 2 days in a row. Let’s keep it going. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, March 15, 2025, 09:08 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got a lot done today and finalized my tracking spreadsheet, which will help me measure my consistency and progress across multiple tasks. Started the day with self-care, knee rehab, reading Ego Is the Enemy, and then worked my shift. Posted an offer on Facebook for five discounted coaching spots to build testimonials and experience. Strongly considering doing 75 Hard again, but keeping it private. Time is my priority, and I’m doubling down on focus and discipline. Notable Quotes From This Episode: "If you want to show some respect, don’t ask them questions you could have researched." "Fuck a good time. Fuck the memories. Fuck laughing. Fuck the parties." "I’m trying to build an airplane while I’m running down the runway." "The goal here is not to be perfect. The goal is to track how I’m behaving and how my days are." Funny, Out of Context Quotes: "How do I forget the fucking year, dude?" "No, you can’t see it. I know that you can’t see it. I know it’s probably some really boring shit. I love this stuff so I don’t give a fuck." "If I cannot get stabbed and do 75 Hard, I’d rather do that than do it and then get stabbed." "It’s probably close to two or three hours today. So why is my phone at 35%? Battery health is at 99%. So that’s weird. But anyway." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a win. A small one, but a win none the less! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Friday, March 14, 2025, 10:50 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode distracted while grinding through check-ins for Mina, reflecting on how tedious it feels when they aren’t my clients. I compared my current struggle to Mina’s recent $30K success, realizing I need to focus on the right tasks to hit my goals. I also talked about overthinking pointless details, my obsession with solving problems, and how that keeps me from starting. Committed to being more transparent, real, and focused moving forward. Notable Quotes From This Episode "I might be rowing the boat hard as fuck, but I'm rowing in the wrong direction." "I'm not doing the work that needs to be doing, and so therefore I'm not getting the results that I feel like I should be getting, and so I feel like what I'm doing right now isn't working. But the truth is, I'm not working. Fuck. That's a good one.” "The work just needs doing and I’m not doing it." Funny, Out of Context Quotes "I almost said fa**ots. So there you go." "What the fuck does ujabliflees even mean?" "That's a recipe for disaster. THat’s a RuneScape reference." "I just realized the shades of blue are different. How the fuck did I even see that?" 📎 Additional Things Not Covered in This Episode (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$150 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Thursday, March 13, 2025, 09:28 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in. Notable Quotes From This Episode "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane." "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable." "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot." "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase." Funny, Out of Context Quotes "Don’t shit your pants. That’s what you gotta do." "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’" "Ninety-five body count at twenty? That’s disgusting, dude." "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, March 12, 2025, 07:36 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been struggling with my sleep schedule, partly due to naps messing me up. Looking into Notion again for organization since my Google Docs system is clunky. Templates might make it easier to use this time. Want to track my weekly progress log there and see if it improves productivity. Work was productive today and had time for a fun game. Social media break made me realize how pointless most of it is, but I need it for business. Feels frustrating. Notable Quotes From This Episode: "If you only have a hammer, then everything looks like a nail." "The more I say 'building a business' out loud, the more I wonder if I’m just procrastinating." "If it's not that important, why am I willingly seeking all of this shit out?" "I don’t feel that way very often, but when I do, it’s a great feeling." Funny, Out of Context Quotes: "It’s 7:22 PM and I would like to get to bed on time." ?? ok "I looked at Notion, and then I thought, what the fuck." "Next one is a moon turning blood red. Who gives a fuck?" "It’s not real ski ball. It’s tape rolls and aluminum balls. We take it very seriously." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Self doubt creeps in so fast its insane. In this very moment I feel like I am never going to make this work. Shitty feeling. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Tuesday, March 11, 2025, 08:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I planned to record a long episode about goal setting but was too exhausted after the gym. Ended up taking an unintentional hour-and-a-half nap, realizing I need to fix my sleep. Had a brutal experience trying to update my address with a call center, which turned into a 35-minute ordeal of miscommunication, confusion, and absurd inefficiency. Also played a government-funded game of ski ball at work. Found some intro music for the podcast. Goal episode coming soon. Notable Quotes From This Episode: "You don’t ever need two minutes to type in six numbers." "The worst customer service I've ever gotten in my entire life on a phone." "What the fuck would Marcus Aurelius be doing right now?" "Play the cards you're dealt and don’t bitch about it. Period." Funny, Out of Context Quotes: "One, two, three, NORTH, five, six, seven, WEST—why is it screaming at me?" "Mid-workout, I step out of the classroom into this hallway outside the shitter." "My biggest issue is getting my address changed.” "This skiball game that we got going on right here? This is about $3 Grand." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired as hell today. Not a fan of being so damn exhausted. More proof that sleep is everything. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Monday, March 10, 2025, 07:55 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I deleted social media from my phone and realized it’s inconvenient for posting stories, but I’m going without it for a week. I feel more energized and less distracted. I might make social media breaks a regular thing. I also reflected on the mental drain of consuming too much news and politics. Had a great team-call that inspired me, but I forgot to record it. Planning to go through all my mastermind modules with full commitment. Considering recording myself working to add accountability. Might explore putting certain podcast episodes behind a $1 paywall for privacy. Almost done with Blade One, staying disciplined, and planning for Blade Two. Notable Quotes From This Episode: “If you're not actively doing anything about it, you’re just a news zombie.” “A follow is contingent on a follow. That’s how fake social media is.” “I created this program, and other people are ahead of me. That can’t happen.” “The standard is: whip the phone out of my pocket, hit record, and upload.” Funny, Out of Context Quotes: “Milk is delicious. Did you I just said milk, that’s great.” “Based on my goal this week, I drive a tractor. My name is Paul Mabe.” “I get off the phone, ‘Fuck you, I’m the fucking man.’ Probably don’t want my clients hearing that.” LMAOOO “I refilled the paper towels because apparently no one else on planet fucking earth knows how.” 📎 Additional Things Not Covered in This Episode (Me) 📎 Happy daylight savings. Lets be done with this bullshit. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling more like myself today. First day of day light savings and its bright and nice outside? Coincidence? idk…. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Sunday, March 09, 2025, 07:35 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I recorded this episode quietly while someone was sleeping, testing if my voice carries. Reflecting on my progress from last week, I succeeded in meal prep, avoiding fast food, and gym consistency but missed one day of vitamins and reading. For this week, I’m adding reading daily, vitamins every day, meal prep and grocery shopping on Friday, posting on Facebook from my computer, and no phone in bed. I also deleted social media from my phone to force intentional posting. Notable Quotes From This Episode: "You're fat because you're not disciplined. Accept it or reject it and overcome it." "If your health was important to you, you'd be taking it seriously." "The tasks you succeed on, you graduate. The tasks you fail on, you do again." "Momentum 52 might just be mini BLADE in weekly increments." Funny, Out of Context Quotes: "I was just trying to yell to see if she could hear me." "Holy fuck. That was a long way of getting around to posting something on Facebook." "This right here just so you guys can understand gets me so frustrated. I just want to see the calendar." "Bro, $35 a month? Oh, my goodness." 📎 Additional Things Not Covered in This Episode (Me) 📎 Well, didn’t think about the story-posts did I? Not sure how to post that shit from my computer lol. I can use Meta Business Suite but it’s ghetto. Bummer. They REALLY want you to use the app huh. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels cool to get this show done so early today. Very good feeling. Need to stack on it more! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, March 08, 2025, 10:59 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I procrastinate everything until the last minute even though I have all day. Ever since my wisdom teeth removal, I’ve been in a slump but getting back to the gym has helped. My sleep has been bad because I spend too much time on my phone. I saw a video from Alex Hormozi about deleting social media off his phone, and I’m considering doing the same. I’m testing if I can fully manage my social media from my laptop. Notable Quotes From This Episode: "I’ve been awake since the crack—voice crack—of dawn." "If you're listening to this, you're trying to get into my account… good luck, motherfucker." "Social media is just an energy sucker, a time sucker, and I’m just mindlessly on my shit." "One ginormous pet peeve I have is when I do nothing and a website asks if I want to save my nonexistent changes." "All that to say, probably gonna delete social media off my phone… or at least pretend I will." Funny, Out of Context Quotes: "Good luck trying to break into my shit, dude." "I need to switch accounts. What the hell is going on here? Bryson dot sessions, you can follow me there." "Dude, don't automatically play. Fuck." "Oh my hell, that gets me so upset." "Somebody’s gonna hear this and be like, 'Oh, challenge accepted,' and then I lose everything tomorrow." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Happy daylight savings. 11pm now, gotta wake at 5, so that means im only getting 5 hours. SWEET! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Friday, March 07, 2025, 09:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I accidentally uploaded the same episode twice, but it’s fixed now. Had a quick check-in with Mina, but it wasn’t much. Spent over three hours doing check-ins, which I don’t enjoy because I have to write in a style that isn’t mine. Lately, I’ve been debating whether to stop uploading podcasts publicly but will keep recording them. I feel like I’m spinning my wheels despite all the guidance I have. Blade One is on day 18, and I’m exhausted but committed. Notable Quotes From This Episode: “I’m just so done doing shit that doesn’t pertain to the direct goal I’m working on.” “There’s no way I’ll fail, no way. I’m so tired of restarting.” “Maybe the next 2,000 episodes I’m still not doing shit, but then maybe around 2,500 or 3,000, maybe that’s when shit starts popping off.” Funny, Out of Context Quotes: “Why are we screaming from the top of the mountain, you know?” “I would rather put a toothpick under my toenail and kick a door than have to sit with these stupid ass wheels on this chair.” “My wheels on my chair don’t roll. I’m pissed. I’m livid.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Kinda wanna not have to write shit in here anymore. Wanna just copy/paste/send/upload and be done. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$150 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Thursday, March 06, 2025, 09:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I reflected on how ambitious people need to filter social media content because most of it doesn't apply to their path. Using the analogy of reading the wrong trail map, I emphasized the importance of following advice that aligns with your actual goals. I also discussed how everyone has access to the same information, yet success comes down to execution, not knowledge. Lastly, I shared a stoic lesson on correcting mistakes and provided updates on my fitness coaching program, pricing strategy, and personal progress. Notable Quotes From This Episode "If you're looking at the wrong map, you're going to think you're lost when you're actually just on a different path." "A man who makes a mistake and doesn’t correct it makes two." "We all have access to the same information. So it isn’t about information then, is it?" Funny, Out of Context Quotes "Guarantee that I just took a shit in your eardrum." "You make an oopsie, don’t fix it, now you got an oopsie whoopsie daisy situation." "If he doesn’t want me doing Canva shit, hallelujah, because that shit is ass." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling fine. Making progress! I see it daily. I feel good about it. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, March 05, 2025, 08:04 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I revamped my onboarding process, integrating forms directly into Everfit instead of using external software. This ensures clients complete payment, receive access, and fill out the questionnaire before leaving the call. I also unfollowed everyone on Instagram to focus solely on business. Finished The Obstacle Is the Way, marking 500 words I didn’t know and defining them for future learning. Today is Day 16 of Blade, and I renewed my lease for six more months. In October, Lexi and I plan to move in together. Notable Quotes From This Episode: "What blocks the path now is the path. The obstacle is the way." "Constraints in life are a good thing, especially if we accept them and let them direct us." "The shit storm never ends. Might as well start now." Funny, Out of Context Quotes: "No, it’s just me. I’m huge as shit." "Maybe we live together and it’s like, oh fuck, you suck. I’m out." "E my ass. No, thank you." 📎 Additional Things Not Covered in This Episode (Me) 📎 Keep listening after the outro for a funny interaction captured from the start of my GODDAMN roleplay. PISSED. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Fuck roleplaying. So over this shit lol. Typing this literally as I speak with GPT. Feels good to have a day to work on my own stuff. Great ass feeling. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, March 04, 2025, 08:24 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got an email confirming I don’t qualify for the DRP, so I’m moving on. Been troubleshooting my MacBook setup for better workflow. Keeping myself accountable—gym, vitamins, no fast food, and meal prep are on track. Brainstorming “Momentum 52,” a system for gradually stacking habits over the year. Also planning a structured 13-phase free fitness program where people submit testimonials for access to the next phase. Wrapped up phase one today. Notable Quotes From This Episode: "I'd rather have caffeine be a booster for me, not just a regulator." "If you can't function without caffeine, can you really say that it's a performance enhancer?" "Momentum only matters if it leads somewhere that makes sense." ← I don’t think I said this lol. Funny, Out of Context Quotes: "I thought I picked up a chocolate chip, but it felt like a dead fly." "52 mentos in my Coke." "Their neighbors actually like to order workout equipment… please bring it to the basement and install it in three minutes." 📎 Additional Things Not Covered in This Episode (Me) 📎 Meal prep is done. Cooked 10 meals. Need to cook more but don’t have the meal prep storage yet lol. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels good to have meal prep done! Time to get huge. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Monday, March 03, 2025, 08:15 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I meal prepped today, aiming for 28 meals but ended up with 10 due to miscalculations and storage limits. I plan to prep every Monday to stay on track. My new system, the Progress and Accountability Log (PAL), will track my weekly goals and progress every Sunday. This week’s focus: meal prep, no fast food, daily vitamins, gym adherence, and reading. I scheduled reminders to stay consistent. Blade 1 is halfway done, and I’m locked in. Notable Quotes From This Episode: “What would you, tomorrow, want you, today, to do?” “Hindsight’s always 20-20.” “If I hadn’t started one 500 days ago, today I probably would have wished I had.” Funny, Out of Context Quotes: “I had to take a fat shit this morning and so that took up some time.” “I'm on a shitty ass stool, probably have scoliosis after sitting here for so long.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling much better today. Perhaps it is due to the fact that the ONE THING has been to meal prep and I just somewhat got it done. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, March 02, 2025, 08:18 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I hit 500 days of podcasting, totaling 5,332 downloads across 50+ countries. Spotify leads in plays, with interesting trends in episode titles—ones with a plus sign tend to perform better. I reflected on past milestones, from starting with the Live Hard phase to developing frameworks like Year 95 and Blade, and now returning to fitness coaching. Lexi gave me a push to stay on track, and she’s the only person who’s listened to every episode. Looking ahead to more milestones. Notable Quotes From This Episode "If I make it, you will see how I did it. If I fail, you'll see exactly why." "It’s pretty crazy to think I’ve done this 500 days in a row." "Why wouldn’t I just keep on going? But when I’m actually in there, it’s like, dude, fuck this." Funny, Out of Context Quotes "You playing chess? Isn’t there something better you could be doing?" "It takes me three seconds to get ready, and it takes her about five days." "We should start our own podcast, babe. The Brexie Files." 📎 Additional Things Not Covered in This Episode (Me) 📎 Cool. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I truly don’t have much else to say other than, I probably would wish I started a podcast 500 days ago if I hadn’t started one at all. Perspective baby. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Saturday, March 01, 2025, 10:21 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I looked over the podcast stats and saw that it’s now been streamed in over 50 countries. The U.S. leads with 3,900 streams, followed by New Zealand, India, Ukraine, and others. October 2024 was my highest month with 800 downloads, but February 2025 had the most unique listeners at 446. Overall, 5,537 total downloads. Also, I worked on an outro to improve the show’s quality. Episode 500 drops tomorrow—halfway to a thousand. Notable Quotes From This Episode: "446 people—that’s a gymnasium. That’s an auditorium." "If that’s true, I’m just gonna say it is because whatever." "October was my best month, but February? 446 people? That’s crazy." Funny, Out of Context Quotes: "China at 120, which was all in one day, so probably not China." "If I had to bet right now, you’re probably hearing the outro." "I don’t really know what that means, but it doesn’t matter." 📎 Additional Things Not Covered in This Episode (Me) 📎 Sometimes I write stuff here that didn’t make it! Such as Lexi and I made smores in the air fryer tonight. Twas very good. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling great mentally. Today was a terrific day for me. Got a lot done it felt like. Big fan. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ - Friday, February 28, 2025, 10:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m on Blade 1, Day 11, pushing through without failure this time. I negotiated working only Fridays for Mina, freeing up time for my business. Did 20 check-ins in four hours, proving I can handle my future coaching workload. My first client ghosted, but it’s all learning experience. No update on resignation yet, still checking. Considering a new mental toughness program, Momentum 52, focused on small weekly habit stacking. Wrapping up, got roleplay left before bed. Notable Quotes From This Episode: "The exact reason I have this program is to hopefully rid people of that pussy ass behavior." "If you want to do it for the clout, you’ll waste your time because the true benefit comes from doing it with integrity." "75 Hard changed my life—I owe my position in life to that program, 100%." Funny, Out of Context Quotes: "I don’t even know what I wrote for them, but apparently, it was really good coaching." "If you suck ass at brushing your teeth, that would be on there." "I like these mental toughness challenges, not to mention, they’re free—nobody gives a fuck." 📎 Additional Things Not Covered in This Episode (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling exhausted. I want to sleep for 90 years. I truthfully feel no different now that I only work 5 hours/week for mina. Huh. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$300 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Thursday, February 27, 2025, 10:02 PM 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Still no email about the resignation, but seeing others get updates makes me think there’s a chance I’m included. Monday should bring a final answer. Spent my forgotten $800 rebate upgrading my wardrobe and home setup to boost confidence and productivity. Got new shoes, shirts, a full-body mirror, and some kitchen gear. Cleared my Google Calendar and Todoist to simplify and rebuild from the basics. Big grocery haul and haircut planned to reset everything and feel fresh. Notable Quotes From This Episode: "The journey of a thousand miles starts with one step—just don’t try to skip five at a time." "I’m trying to do things on the third floor when I haven’t even made it up the first staircase." "If I can’t get groceries and prep food with an entire day off, I got bigger problems." Funny, Out of Context Quotes: "I guess I’m Dr. Seuss now." "Pee pee, poo poo, and I picked it up." "Dude, $250 for one pair of shoes? My asshole." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Ready for a full day off. Gonna be fantastic. Eager to get going on my own tasks. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, February 26, 2025, 09:03 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got unofficial news that the resignation program likely doesn’t apply to me, meaning I’ll stay at my job until I officially quit. No emails or confirmation yet, but I’ve accepted it mentally. If I stay, I’ll either quit working for Mina or reduce my hours to one day a week. Also, I noticed old podcast episodes still getting listens to valuable shows, which is cool. Finished day 9 of BLADE-1, pushing myself harder, and looking forward to hitting day 10. Notable Quotes From This Episode: "The price of success is embarrassment. If you don’t want to pay it, then don’t pay it." "I have all the tools necessary. I just need to use them." "I’m only 27 once, only 28 once, only 29 once—I gotta make this happen." Funny, Out of Context Quotes: "Fat lice kids—wait, what the hell did I just say?" "Pee pee, poo poo, and I picked it up, cleaned it up." "Dude, what the fuck is going on Twitter or Mosey?" 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Kind of bummed, for obvious reasons. But perhaps this is a blessing in disguise? 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, February 25, 2025, 06:34 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Still no update on the resignation, which is draining my mental bandwidth. I’ve been hyper-focused on politics to stay ahead of what’s coming, but it’s exhausting. I feel like I’m in a slump—low energy, bad sleep, and mentally checked out. My workouts have been great, but my body is wrecked. Lack of caffeine might also be a factor. Just waiting on an answer, ready to move on, maybe even back to FedEx. Day 8 of BLADE—just pushing through. Notable Quotes From This Episode: "I'd rather them tell me no, fuck no, you're a piece of shit, now, than a yes in two months." "There’s a lot more peace for me delivering boxes." "If Elon has anything to do with it, we get an email tomorrow, we sign it, and we’re out of there." Funny, Out of Context Quotes: "My body’s probably like, hey yo, dude, the fuck’s going on here?" "If you guys want to listen to 200 episodes a day, be my guest." "Siri, what’s 200 times 36? No, that’s right… pretty close." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

494. Fly Swatter Episode, My Gym Laws, Resignation ⚪️ - Monday, February 24, 2025, 08:12 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I started the podcast annoyed by a fly buzzing around my room, ended up dramatically killing it mid-episode, then talked about frustrations with my current job situation and wanting more time for personal projects. Discussed feeling great at the gym recently due to new gear and improved eyesight, shared a detailed list of hypothetical gym rules for my ideal facility, and wrapped up with concerns about workplace productivity and uncertainty around potential resignation. Notable Quotes From This Episode: "Did not get this far to then work for somebody else." "I like to feel good, look good, smell good—for the confidence in myself." "If somebody gives you their phone number, you better not fuck it up and make them regret it." Funny, Out of Context Quotes: "Dude, I bitch slapped the fuck out of this guy. He slid clear to the unders." "I grand slammed his ass. This motherfucker stood no chance." 📎 Additional Things Not Covered in This Episode (Me) 📎 Gonna utilize Brick tomorrow and block off certain apps and see how my behavior changes later in the day. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good. Closer and closer to the end (I hope) 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, February 23, 2025, 12:41 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I came across an email sent to federal workers requiring them to submit five bullet points of their weekly accomplishments. The deadline is tight, which exposes those not doing real work. While I’ve had little to do due to funding issues, I support accountability. This situation makes me impatient—I just want clear answers about my resignation. Meanwhile, I’m grinding on rebranding Mina’s e-books and yearning to focus on my own business. Just want to be free of all this. Notable Quotes From This Episode: "I would rather them tell me no today than have me wait another week to tell me yes." "I don’t like having to deal with all this shit, man. I just want answers, and I want them now." "Even if that means I go and I get fucked, whatever, I’m all for it, dude." Funny, Out of Context Quotes: "I was also told you can't have laptops, and then I brought a laptop in there and you could." "So maybe it’s a third. I don’t know. I don’t really give a fuck either way." "Tell you what, getting out of bed on time, so early, and then trying to force myself to get something done is next to impossible for me." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 EAGER. This is awesome. I think this is bad ass. Love everything about this. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Saturday, February 22, 2025, 05:00 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I'm multitasking between working for Mina, rebranding eBooks in Canva, and reflecting on my time and priorities. Canva is restrictive compared to Photoshop, and this tedious work makes me want to focus solely on my own projects. I’ve been thinking about delegation, quitting Mina, and the trade-offs of working for others versus myself. Long-term, I want to create opportunities for my family and friends. The key realization: I can’t keep spending time on things that don’t move my business forward. Notable Quotes From This Episode: "I won’t be able to get there if I keep spending time not on my own stuff." "Just let me get my shit going, I’ll have an opportunity for you." "I worked my ass off so much that I was able to give them an opportunity." Funny, Out of Context Quotes: "Canva is pretty cool. However, fuck this goddamn thing." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Actually feeling terrific today. Just tired of spending time not on my goals. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

491. Future of The Show, One Thing at a Time, 1-1 Call Mina ⚪️ ⚫️ - Friday, February 21, 2025, 10:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m almost at 500 days of podcasting, and I want to refine my speaking skills by eliminating filler words and improving my vocabulary. I also plan to organize my topics better with a structured note system. Despite feeling like my recent episodes were weak, my podcast is growing, with listeners in over 40 countries. My training program pricing might need restructuring, and I’m considering offering six-month options. Personally, I’m focusing on self-improvement—reading smarter, training harder, and dialing in my routines. Just taking it one thing at a time. Notable Quotes From This Episode: "Luck is what happens when opportunity meets preparation." "What’s the one thing I can do such that by doing it, everything else will be easier or unnecessary?" "You can do whatever you want, but you can only really do one thing at a time and have it stick." Honestly I don’t think I said #3 lol. Funny, Out of Context Quotes: "I almost just tried to highlight my sticky note with my mouse." "One full year of training, paid in full, that’s going to be five million dollars. Sound good?" "I took my contacts out and now everything’s just blurry, kind of like my life." Definitely didn’t say #3 here. Tf is chat doing. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired and yearning to just work on my own shit man. Frustrating. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$300 Total: $2,250 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Thursday, February 20, 2025, 06:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got home late and had barely any time to work on Mina’s project, leaving me with six and a half hours to make up over the next two days. I’m feeling torn because the extra money is nice, but it’s pulling me away from building my own business. I analyzed my finances and realized I could survive for 15 months on credit if I quit my job. I love the gym lately, my focus is sharpening, and I need to stay locked in. Notable Quotes From This Episode: "You can only connect the dots backwards, meaning once everything has been plotted out, then and only then can you form the picture. And the beauty in this is you can connect the dots in any way you want" "I don’t want to have to worry about anything other than my own business, even if that makes zero dollars right now." "If I could just hear what they were thinking, even if it was dog shit, I’d love to know." Funny, Out of Context Quotes: "This is fucking riding my asshole." "Do I even know where Ethiopia is on a map?" "Scrolling zoom? What the hell is this?" 📎 Additional Things Not Covered in This Episode (Me) 📎 Contacts aren’t the right ones. Gonna fix that Monday. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling upset with the lack of time for things. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, February 19, 2025, 08:12 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I reflect on my struggle with procrastination, balancing my work with Mina’s coaching program, and prioritizing my own business. While I’m learning and getting paid, the required hours loom over me, limiting my time for content creation, outreach, and sales. I debate quitting to go all-in on my coaching, as my financial situation allows it. Ultimately, I conclude that executing on my business consistently is the only way forward and that I need to cut out distractions. Notable Quotes From This Episode: "Your long-term financial freedom and fulfillment come from building your own business, not someone else’s." "If you keep splitting your focus, you’ll delay mastering content, outreach, sales, and client fulfillment—the very things that get you to $30K a month." "Create, connect, sell—anything outside of that is a distraction." Funny, Out of Context Quotes: "There was a family vacation on the leg extension machine today." "Congratulations, anything below 70 is freezing for me, next question." "I'm not going to be drinking alcohol anymore, but then drink with my eyes closed… Still drinking…" 📎 Additional Things Not Covered in This Episode (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Just tired of trying to balance shit. Maybe need to cut everything out that isn’t business for a season and see what happens. Say…. 7 months? 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, February 18, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I restarted Blade-1 today, knocked out my morning routine, picked up trash, and kept my focus on small, disciplined tasks. It’s making me hyper-aware of things to improve. I’m back to daily sales call roleplays after a three-week break. Also, I got contacts for the first time—took forever to put in, but now I can actually see clearly. It’s a game-changer. My next big focus is dialing in my nutrition and training, getting everything locked in physically. Also, turns out I actually like some older metal bands. Who knew? Notable Quotes From This Episode: "What once was scary and uncomfortable now becomes an annoyance." "If I don’t make this work, it just makes my story better later." "What is the one thing I can do such that by doing it, everything else will be easier or unnecessary?" Funny, Out of Context Quotes: "Holy shit, he can see!" "I probably have been seeming like a creep, but yeah, whatever." "Turns out, I actually like old metal—what the fuck?" 📎 Additional Things Not Covered in This Episode (Me) 📎 I CAN SEE! 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I CAN SEE! Feels absolutely incredible to be able to see again. How did I go this long? 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ - Monday, February 17, 2025, 08:06 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I went to the eye doctor for a contact lens fitting and struggled for 20 minutes to put one in. The person helping me was unhelpful, but the doctor was great. At checkout, I experienced firsthand how price anchoring works, making a lower price feel like a bargain. This reinforced that true learning only comes from firsthand experience. I’m also publicly committing to restarting Blade tomorrow. I discussed my approach to learning, vocabulary expansion, and deep thinking through books like The Daily Stoic and The Obstacle is the Way. Notable Quotes From This Episode: "You can be taught anything, but to learn it, to understand it, you have to do it." "I don’t start shit on Mondays, the first, or New Year’s." "If I can’t make it work with seven months of paid vacation, I’ve got bigger fish to fry." Funny, Out of Context Quotes: "Oh fuck, cool yeah. Wait, what did I just say?" "I should be on Blade three in nine days… but I failed Blade one ten times." "Dude, you’re gonna hit the blocks, run into ice, spill over the first line—it’s gonna be a mess." 📎 Additional Things Not Covered in This Episode (Me) 📎 I don’t think Chat GPT really captures word for word what I say with these ^ but all is well. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Ready for Blade-1 baby. Let's do it. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚫️ ⚪️ - Sunday, February 16, 2025, 09:34 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼s 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ - 12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ - 9 Days to 👇🏼 700 Downloads - May 16th, 2024 ⏳ - 3 days to 👇🏼 800 Downloads - May 19th, 2024 ⏳ - 7 days to 👇🏼 900 Downloads - May 26th, 2024 ⏳ - 5 days to 👇🏼 1,000 Downloads - May 31st, 2024 ⏳ - 39 days to ⬇️ 1,500 Downloads - July 9th, 2024 (Latest Episode Uploaded) LEU: 263 ⏳ - 32 days to ⬇️ 2,000 Downloads - August 9th, 2024 - LEU: 295 ⏳ - 50 days to ⬇️ 2,500 Downloads - September 28th, 2024 - LEU: 345 ⏳ - 12 days to ⬇️ 3,000 Downloads - October 10th, 2024 - LEU: 357 ⏳ - 34 days to ⬇️ 3,500 Downloads - November 12th, 2024 - LEU: 389 ⏳ - 36 days to ⬇️ 4,000 Downloads - December 18th, 2024 - LEU: 425 ⏳ - 41 days to ⬇️ 4,500 Downloads - Jan 28th, 2025 - LEU: 466 ⏳ - 15 days to ⬇️ 5,000 Downloads - Feb 12th, 2025 - LEU: 482 📎 Additional Things Not Covered in This Episode (Me) 📎 At the time of writing this (10 minutes later) lexi still has hiccups LOL. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling rejuvenated and HYPED that I don’t work tomorrow. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ - Saturday, February 15, 2025, 06:37 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a short intro before diving into a productive one-on-one call with Mina, covering taxes, LLCs, and business expenses. Later, I talked about a dinner surprise for Lexi and feeling lazy despite hitting my work goals. The main part of the episode focused on refining check-in systems for coaching, making them more efficient while ensuring quality client interactions. I also discussed long-term business plans, scaling, tax strategies, and the importance of delivering results. Wrapped up with insights on content creation and balancing work with personal life. Notable Quotes From This Episode: "Business is just about getting something so good that there's a demand, and you can supply it." "I promise and I don’t break promises. That’s how I built this business." "All you need is two people out of a thousand to reach out—that’s how you win." Funny, Out of Context Quotes: "Some people are just stupid with check-ins." "So we need a race-neutral emoji to track clients." "Dude, I don’t care if I look professional, that’s just for the background." 📎 Additional Things Not Covered in This Episode (Me) 📎 Very quick and short. But oh well. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I feel lazy as fuck. I’ve gotta get back on my bullshit. Embarrassing man. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚫️ ⚪️ 💝 - Friday, February 14, 2025, 10:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I document my check-in process for Mina, walking through the software, organization, and responses to clients. I discuss using the Magnet app to manage windows on my MacBook and rant about sentence structure and unclear client communication. I address check-ins, reviewing client progress, discussing nutrition, workouts, and adjustments. I reflect on two weeks without caffeine and deal with distractions like texts and my mouse acting up. I wrap up by sending check-ins to Mina and noting my improved efficiency. Notable Quotes From This Episode: "Certain features shouldn’t be features, dude. I could make better software." "It’s amazing how I eat more and I’m loosing—losing—weight." "Let’s just zoom into this week and focus on these next seven days. Don’t even worry about the future, just hone in on this week." Funny, Out of Context Quotes: "I saw Lorna and I was like Lorna Shore. Anyway." "My mouse is horseshit, dude. It just stops and then shuts off for one second." "I didn't do shit, so it’s improper to say ‘we.’ Looks like ‘we’ made progress? No. I was drinking Mountain Dew." 📎 Additional Things Not Covered in This Episode (Me) 📎 I didn’t even address the fact it was Valentine's Day. Lol. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a much better day. First day in 2 weeks without any mouth pain. Feeling great and stoked to get back on my bullshit. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$300 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Thursday, February 13, 2025, 09:23 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I wrapped up my final dentist appointment and I’m still numb, making talking difficult. Been dealing with mouth pain for too long and just want to eat normally again. Also went to the eye doctor. Still waiting on an important email about my future plans. Haven’t posted on social media in weeks, which frustrates me. Delayed my mastermind payment to refocus. Realized I’ve had a pattern of quitting when things get uncomfortable—AI even called me out on my ego. Time to break the cycle. Notable Quotes From This Episode: "Avoiding discomfort protects self-image." "Ego prioritizes short-term comfort over long-term integrity." "Quitting lets you avoid proving whether you're truly capable." Funny, Out of Context Quotes: "It's just going to be like, ‘I took a shit.’" "Happy birthday—wait, what the fuck? I meant Valentine's Day." "I could have, but I chose not to. God damn, dude, that’s spot on." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Sore, annoyed at mouth pain, excited that this is the last appointment for my teeth. Stoked about getting my eyes done. Stoked about getting vision back. Stoked about doing my ONE THING! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Wednesday, February 12, 2025, 08:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I realized my podcast episode "Good Day" flopped with only five downloads, which made me rethink my titling strategy. While reading The One Thing, I considered what would make everything easier and landed on getting my eyes checked. My vision is decent but blurry enough to be annoying, so I finally looked into contacts. It was uncomfortable at first but seems worth it. Gym consistency is improving, and I'm trying to balance business while waiting for potential paid leave. Also, podcast hit 5K downloads. SICK. Notable Quotes From This Episode: "What's the one thing I can do such that by doing it, everything else will be easier or unnecessary?" "I could do this for another four years and still be so young in the podcast journey." "When I handle my own shit, I'm not stressed at all." Funny, Out of Context Quotes: "If my belt loop snags on the edge of a table, I'm throwing hands. I'm lighting the place on fire." "I got five bags of Sun Chips for nine dollars. Matter of fact, make it buy four, get six free—I'm in." "My neighbors are jamming to some Star Wars movie or some shit." 📎 Additional Things Not Covered in This Episode (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good man. It’s a nice feeling to know your vision is about to be pristine like it once was once upon a long long time ago. The shit we take for granted huh? 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Tuesday, February 11, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ My podcast's daily listens have doubled, which is cool but also makes me want to improve the show. I noticed some weird stats, like having listeners from all over the world but not certain U.S. states. I finally got back to the gym after two weeks, had a long, solid workout, and focused on better intent rather than just rushing through sets. I meal-prepped high-protein mac and cheese and worked through check-ins with Mina, realizing I need to stick with it for financial stability. Feeling good and closer to being back on track. Notable Quotes From This Episode: "The easier you can make it to consume the foods you don’t want to eat, the better your bulking will be." "I applied the same idea to the gym today that I do with reading—intent over speed." "I feel like not me, and I really hate that." Funny, Out of Context Quotes: "In case you're wondering where your taxpayer money is going, I went to work today and did not work one second." "Dr. Seuss goes on a bulk, huh?" "You guys want to rewind that? Sounds like popcorn or some shit." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling so much better today. And that’s because I didn’t stress over what I needed to do – I just did, and I wasn’t distracted. Feels good. Didn’t even look at the clock, I just kept going and believed I’d make it happen. Small overall W, but massive W for me today. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 ⚪️ 🔴 - Monday, February 10, 2025, 09:07 PM _____________________________ 00:37:16 - 1-1 Call 01:02:56 - Group Call 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I debated quitting check-ins with Mina, realizing they’re part of my agreement. I’ve been stuck in my head, frustrated with work, and dealing with uncertainty as I transition to full-time entrepreneurship. Mina offered me six figures under his brand, but I refused—I need to build my own. I’ve also revamped my approach to reading for maximum retention. With only days left at my job, I’m doubling down on consistency, discipline, and making my business work. Notable Quotes From This Episode "I don’t care about the money. I want to make my shit work." "The point of a book is not to finish it, but to extract information from it." "I don’t want to go to the grave knowing that I had a dream I didn’t fulfill." Funny, Out of Context Quotes "My mouth still smells like dog shit, but we’re working on it." "I just want them to know that I know they haven’t responded." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling much better about everything. The fact I can eat again is phenomenal. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, February 09, 2025, 10:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The Super Bowl happened, and the Chiefs lost, which led to some jokes and commentary. I don’t really care who won, but spending time with family was nice. My mouth feels better after wisdom tooth extraction, but I’m still in a bit of a slump. I’ve been saving every podcast transcript, which has grown to millions of characters. Considering organizing everything into a website or link tree. Work uncertainty and lack of structure have thrown me off, but I’ll get back on track. Notable Quotes From This Episode "I save every single word that I've ever said." "Hopefully I go into work tomorrow and I get an email that says, no, I’m done working." "I’m not worried, but it just feels like shit, you know?" Funny, Out of Context Quotes "Go Eagles, Chiefs suck, ass, so much." - Lexi. "Oh, though you can only type in two million words to fuck. It blows." "What the hell is this shit, dude?" 📎 Additional Things Not Covered in This Episode (Me) 📎 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, February 09, 2025, 12:13 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a frustrating day, mainly because I lost an entire recorded episode. On top of that, doing check-ins for Mina’s clients was miserable since I had no context on their progress, training, or conversations. I feel stretched thin, stuck doing things I don’t enjoy, and questioning if I should focus entirely on my own coaching. My frustration might also be from feeling unproductive, hungry, and recovering from dental surgery. I need to refocus and prioritize my own work. Notable Quotes From This Episode: "Part of me feels like I am getting pulled in a direction that I don’t want to be pulled in." "I would just rather do my own shit and maybe even learn the hard way, learn slower, but have it be my own shit." "There's so many things that I wanna do that I'm not doing, and I have a million excuses why I'm not doing them." Funny, Out of Context Quotes: "This right now makes me want to punch a hole through my mirror." "I couldn't even open my mouth big enough to fit a donut in my mouth. I had to smoosh it down with my fingers." "The fact that I'm recording this show so late, I had all day to do this shit, man, you know?" 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired, sore, ready to get going again. So frustrating. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

Yo, this episode is a shit show. All over the place. Very sporadic. If you're a first time listener, this is NOT how the show goes. Something happened with the audio file that made the audio itself disappear but kept the transcript intact which is good. I also had Mina record the Zoom call (thank goodness) so I uploaded that 46 minute long call here. You can skip to that later if you want. (00:51:35) Zoom Call

⚪️ - Thursday, February 06, 2025, 05:29 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m working on a tedious task—inputting food data into MyFitnessPal, so clients can quickly find approved foods by searching. I’m also doing the same for my brand.. The process is frustrating, especially since it’s everything in cooked weight, which complicates accuracy. I’m questioning whether this is a good use of my time but rationalizing that it only adds 30 seconds per food. I’m tired, annoyed, and looking for a better way to automate this horseshit. Notable Quotes From This Episode: “If I knew how to code, I’d be a quadrupleionaire.” “How many clients do I have? How many does he have? Keep that frame of mind.” “I’ll never not be back tomorrow. Show’s going on forever.” Funny, Out of Context Quotes: “Dude, ChatGPT just had a stroke.” “This podcast features Joe Biden.” “Don’t make me sign up for an account to switch a number from 100 to four, dude.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Annoyed and ready to be done with this shit lol. Wow this sucks. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, February 05, 2025, 08:21 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I'm working through a major transition, waiting on a government confirmation email about my job resignation. If it doesn’t come, I might quit anyway since I have an opportunity with Mina that pays more and aligns better with my goals. The shift in perspective has me thinking about risk differently, realizing I need to push harder to grow. I also reflected on debt, business growth, and how structuring my time differently could massively accelerate my progress. Notable Quotes From This Episode: "Put the man together and the world falls into place." "There is no good or bad without us, only perception." "Maybe I need to accelerate and get really uncomfortable again so I can grow." Funny, Out of Context Quotes: "Brings me to my almost one-week anniversary of having a boner move from my face." "Dude, this whole time, I thought teeth were bones." "Little fitness business—just wanted to document that." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling motivated and ready to work. Which is funny because today was the first day in the last 5 days I actually worked on anything really. Work sparks motivation. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, February 04, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been off my game due to wisdom tooth pain, bad sleep, and poor nutrition, making everything feel harder. Waiting on job resignation approval, but I know once I get back in routine, I'll be locked in. The next eight months are crucial, and with discipline, there's no excuse. Notable Quotes From This Episode "The irony of reading The Obstacle is the Way while letting obstacles stop me is not lost on me." "I don’t like how I feel right now, but I know exactly why and that means I can fix it." "If I did all this while working full-time, what happens when I have 1,600 extra hours?" Funny, Out of Context Quotes "I’d rather always have the feeling of training legs and then having to sit on the shitter than ever have a bitten lip." "Dude, 1,600 hours is almost how much someone works per year—oh wait, that’s exactly what we’re talking about." "My face is on fire. Guarantee that’s another quote at the bottom." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Sore and so tired. So tired. I hate this feeling. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Monday, February 03, 2025, 08:46 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a slow and uneventful day, mostly due to exhaustion, likely from poor sleep, lack of nutrition, and recovering from wisdom tooth surgery. I accidentally slept for three hours, missed a meeting, and felt unproductive. However, I forced myself to record this episode, even though I didn’t want to. The biggest update: I officially submitted my resignation from my job, which means I might have eight months of financial stability to focus entirely on my own work. This is a massive test for me. I also reflected on wasted time, societal routines, and Alex Hormozi’s approach to handling excuses. Notable Quotes From This Episode: “I was given the greatest gift of all time—time—and I said, ‘Oh, I’m good. I’ll just use tomorrow’s time.’ As if there’s a promise for any.” “How I’ll be living my life for the next eight months is exactly how I’d be living if I never needed a job in the first place.” “Setting monstrous goals sets the standard for everything else.” Funny, Out of Context Quotes: “One hell of an uneventful day. What a tongue twister.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired, sore, ready to get back to full throttle. Feel very annoyed with this shit. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, February 02, 2025, 06:38 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This week’s challenge is no caffeine, and day one hit hard with a brutal headache. I haven’t skipped a day since July 29th, so this is a reset. The first day is always rough, but after that, it’s fine. Moving forward, I might try never having caffeine two days in a row to stay in control. I used to consume nearly a gram daily without realizing it. Almost done with The One Thing, then starting Ryan Holiday’s books. For structured takeaways, check out the Allegiant Excellence podcast. Notable Quotes From This Episode: “The first day is always the hardest, but after that, it’s fine.” “I just want to make sure that I’m in control, which is part of the whole BLADE system.” “What’s the one thing I can do today such that by doing it, everything else becomes easier or unnecessary?” Funny, Out of Context Quotes: “Your boy got lazy and he forgot to upload.” “My mouth is just a war zone right now.” “Nobody gives a fuck how much caffeine you take and then are able to go to sleep right after.” 📎 Additional Things Not Covered in This Episode (Me) 📎 Went for a 2 mile walk today with Lexi. It was so nice and fun. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Mouth still hurts like hell. That plus the headache from the caffeine withdrawal has made today shitty. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, February 01, 2025, 08:42 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less LOL MY ASS: Summarized by ChatGPT 🗓️ You reflected on bringing back an intro/outro to give new listeners a clearer idea of what your podcast is about. You analyzed your recent podcast analytics, noting steady growth and engagement across multiple countries. Despite your high episode count, you’re grateful for the progress and see this documentation as something that will gain value over time. You vented about frustrating workplace communication and shared updates on your decision regarding work. You also discussed potential opportunities with Mina and your other podcast, Allegiant Excellence, encouraging listeners to leave reviews. You wrapped up with personal updates about your recovery from dental work and feeling off due to missed gym sessions and poor eating. Notable Quotes From This Episode: "The things that I have yet to accomplish are going to be what make this podcast cool as fuck later on." "Nobody’s going to have the last 20 years, every single day, an average length of 30 minutes, talking about what they were like." "If you do listen and you do enjoy it, you ought to consider leaving a review or a rating because that shit helps a lot." Funny, Out of Context Quotes: "Ontario, Ontario, Ontario, Ontario. Fuck." "It feels like I’ve got a pasta noodle stuck back there." "Live and learn, it's only temporary, and I'm looking at Lexi’s location—she is down the road." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Sore as shit still. Wanna eat real food. Looking forward to what is to come! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ 🔴 - Friday, January 31, 2025, 07:37 PM _____________________________ (00:21:52) - Benefits Call (00:45:12) - Mina 1-1 Call 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I break down my big career shift—quitting my federal job and potentially going full-time with Mina. I had a long United Benefits call trying to get clarity on my resignation situation, but I mostly got reassurance rather than solid answers. Then, in a Zoom call, Mina mentioned wanting to make me head coach and confirmed my expected salary. Worst case, I have backup plans, but I see this as a clear opportunity, not a risk. Lexi’s full support makes this leap even more exciting. My LLC is officially approved, and I’m diving into stoicism books to sharpen my mindset. Notable Quotes From This Episode "I see this as an opportunity, not a risk—why the fuck wouldn’t I take advantage of this?" "Every man in the entire world dreams of this kind of support, and I don’t know what I did to get so lucky." "If I can’t make something happen in eight months with 15 hours a day, I’d have to be unbelievably stubborn and unwilling to learn." Funny, Out of Context Quotes "I’d reject a free Lamborghini. That’s how serious I am." "I just remembered I have ice cream. This show is over." 📎 Additional Things Not Covered in This Episode (Me) 📎 Tired as shit today. No focus or drive. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Despite the above ^ I feel good. Mouth is healing, I’m sore, and it’s been a struggle today. But I am looking forward to the future. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$250 Total: $1,350 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Thursday, January 30, 2025, 10:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I went to the dentist expecting a quick procedure, but it took an hour for one wisdom tooth. They numbed me up, gave me laughing gas, and I kept track of time using Lorna Shore’s Pain Remains trilogy on repeat. The pressure was intense, but the real surprise came when they left part of the tooth’s roots in my jaw to avoid nerve damage. Afterward, I tried to pick up pain meds, but the prescription was filed wrong, leaving me with just Tylenol. The real frustration? Not the pain, but the damn no-left-turn signs on the way home. Notable Quotes From This Episode "I'd rather just be in so much pain and suffer and just let it go away than have to try to work around it." "You know how far we’ve come as a society? I went in, they took an hour, removed a tooth, and now I’m on my way." "I told the dentist, ‘Thank you so much,’ and he looked at me like, ‘Not a lot of people say that after what I do.’" Funny, Out of Context Quotes "Hey, fucker, you getting a wisdom tooth out? No? Pussy." "More infuriating than having an entire tooth ripped from my skull was the no-left-turn sign." "I thought they were tying my tooth to something to yank it out old-school style." 📎 Additional Things Not Covered in This Episode (Me) 📎 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling like I faced a large fear of mine, but also just doing what is necessary and expected. In a lot of pain. Shit sucks. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Wednesday, January 29, 2025, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a surge in podcast listens, and I’m trying to figure out where they’re coming from. I’ve never had back-to-back days with this many listeners, which is wild. On another note, I got an email offering federal employees a severance package of eight months’ pay to resign, and I’m seriously considering it. My first thought was it might hurt my legacy, but this is a once-in-a-lifetime opportunity to focus full-time on my goals. If it applies to me, I’m quitting immediately. Worst case, I get another job. I’ve also been diving into Stoicism, which aligns with how I want to live. Notable Quotes From This Episode “Let us not wait for other people to come to us and call upon us to do great deeds. Let us instead be the first to summon the rest to the path of honor.” “The worst-case scenario is I get a job like everybody else in the world.” “Why wouldn’t you at least put in the effort to try to make something happen?” Funny, Out of Context Quotes “Quitter, quitter, quitter, chicken dinner.” “Somebody walks up to you and says, ‘Hey, next eight months of your life are on me,’ are you really gonna sit there and just jack off?” “Yeah, dude, I’m broke as fuck as well, but I just want a really nice Lamborghini, dude.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling excited as shit. Paralyzing excitement honestly. Not good, but nonetheless exciting. Also, tired as shit. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard