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Show Notes
⚪️ - Thursday, March 13, 2025, 09:28 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.
Notable Quotes From This Episode- "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."
- "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."
- "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."
- "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."
- "Don’t shit your pants. That’s what you gotta do."
- "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"
- "Ninety-five body count at twenty? That’s disgusting, dude."
- "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $2,700
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🆒What is this show about? (Episode 292b)🆒
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
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🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard