501. The Progress & Accountability Log (Pal)
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
⚪️ 🔴 - Monday, March 03, 2025, 08:15 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I meal prepped today, aiming for 28 meals but ended up with 10 due to miscalculations and storage limits. I plan to prep every Monday to stay on track. My new system, the Progress and Accountability Log (PAL), will track my weekly goals and progress every Sunday. This week’s focus: meal prep, no fast food, daily vitamins, gym adherence, and reading. I scheduled reminders to stay consistent. Blade 1 is halfway done, and I’m locked in.
Notable Quotes From This Episode:
- “What would you, tomorrow, want you, today, to do?”
- “Hindsight’s always 20-20.”
- “If I hadn’t started one 500 days ago, today I probably would have wished I had.”
Funny, Out of Context Quotes:
- “I had to take a fat shit this morning and so that took up some time.”
- “I'm on a shitty ass stool, probably have scoliosis after sitting here for so long.”
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling much better today. Perhaps it is due to the fact that the ONE THING has been to meal prep and I just somewhat got it done.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $2,550
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard