The Bryson Every Day Project

🔴 ⚪️ ⚫️ - Tuesday, January 28, 2025, 08:11 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Took the day off work—needed a break, but my job acts like using PTO is a crime. Had a talk with my manager about why they care so much. Recorded seven short podcast episodes instead of long ones—bulk recording is easier. Had a huge spike in podcast downloads—229 in a day instead of the usual 15. Found out 215 came from “Apple Mail,” meaning my podcast got linked in an email somewhere. Gained listeners from Ukraine, India, Canada, and Japan. Numbers are growing, but real engagement is the goal. Notable Quotes From This Episode: “Let that be my choice. There are consequences to every action, and if I understand them, let me make that goddamn choice.” “I could have a billion followers, but what does that mean if I have no influence?” “Somehow in an email, my podcast got linked, and now I have 215 downloads from ‘Apple Mail.’ What the hell is Apple Mail?” Funny, Out of Context Quotes: “That’s Bowser, dude. When you fight Bowser in Mario.” “I’m not talking about tractors on this show.” “Did I not just play these? Middle core? You know what? Nah.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today feels good. Like I actually got shit done. Rare feeling for me. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔵 - Monday, January 27, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m hitting a rough patch, struggling with balancing priorities and feeling unproductive. I’ve been helping Mina with Emmy Fitness for 10-12 hours weekly, but it’s pulling time and energy away from my personal goals. I considered creating a daily workout email newsletter but decided to pause, realizing I need to fix foundational areas first. Reflecting on my one-year anniversary of publicly sharing the podcast reminds me that this documentation is for the long haul, even during tough moments. Funniest One-Liner: “If someone said, ‘Hey, you can either go lick the inside of your toilet bowl or send 50 DMs tonight,’ I’d genuinely rather go lick the toilet.” Most Inspirational Line: “Every time shit gets shitty, it always gets way better, very fast—and vice versa.” 📎 Additional Things Not Covered in This Episode (Me) 📎 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, January 26, 2025, 05:39 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m adjusting my schedule to create consistency and better organize my tasks. I plan to solidify a new workout split and align specific days for tasks like working on Mina’s projects and content creation. My goal is to simplify my routine so I don’t have to think about a different schedule each day. I’m still considering the idea of batching podcast episodes weekly but want feedback. This phase is about getting organized and regaining control. Funniest One-Liner: "This is the most boring shit you’ve ever heard. Sorry." Most Inspirational Line: "The feeling of nerves and excitement is the same—it’s just how your brain interprets it." 📎 Additional Things Not Covered in This Episode (Me) 📎 Lexi is the greatest. Wow. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired. Ugh. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Saturday, January 25, 2025, 10:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m considering simplifying my workload by combining weekly podcast episodes and cutting distractions. I also explored bulk meal prepping and the idea of pivoting into software development, but I’m sticking with fitness for now. My focus needs to shift toward practicing what I teach. Funniest One-Liner: "What kind of podcast do you guys listen to, huh? What the fuck you doing listening to this shit?" Most Inspirational Line: "I know I’m not Superman, but deep down, I also know I’m not trying my hardest." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good to take step back today. Also feels like shit knowing I am deliberately pausing. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,100 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Friday, January 24, 2025, 06:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simplify the Allegian Excellence podcast into shorter, daily episodes, batch-recorded weekly, which would save time and increase consistency. I’ll also start dedicating specific days to specific tasks like life errands or coaching work. This clarity helps reduce overwhelm and improve focus. Funniest One-Liner: "I just want to be able to say, I’ve recorded a podcast for 20 years—no asterisks." Most Inspirational Line: "I could spend the same amount of time and get seven times the results if I just think a little more and prepare better." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Idk about this sleep shit dude lol. My eyes are heavy. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$250 Total: $1,100 ($1,000 GOAL HIT!) _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coaching model because it lacks the simplicity and directness I value. I’m considering offering my program at a lower price to help more people and refine my systems. Ultimately, I just want to help people and focus on what excites me: mental toughness, personal development, and business operations. Funniest One-Liner: "Is there a goddamn spider? What’s going on over here, dude? The fuck is going on?" Most Inspirational Line: "There’s more proof that the quality of your life is a direct correlation with the types of questions that you ask." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Keeping it real. THIS is the type of shit I want to hear from Hormozi, Frisella, Goggins, Rogan, Huberman, Bryant, Janes, Jordan, etc. P.S. I am GOOD. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, January 22, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, which felt productive. Reflecting on better task organization, I considered dividing my day into manageable chunks to avoid burnout. I'm adjusting to going to bed later, feeling more energized, and exploring how belief influences productivity and well-being. One Liners: "Who gives a f***, dude? The stress that people were experiencing, if they believed it was good for them, then there was no health problems." "All that's really changed is the belief in what I’m doing, and I think there’s so much power in that." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Definitely tired physically, but mentally I am crisp. I am cool with this. Day 2 of 9:45-3:45a sleep times. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, January 21, 2025, 07:51 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I’ve been analyzing the importance of quality over quantity. Research suggests a consistent sleep schedule and an optimal sleep environment are more crucial than eight hours of sleep. I plan to test a six-hour nightly routine to balance rest and productivity. Morning hydration and avoiding screens are also key priorities. Funniest Line: "Don't ask me for my goddamn cookies. Holy shit." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 TOday was heavily emotional for other reasons. But we keep chugging. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Monday, January 20, 2025, 09:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organization features, which streamlined scripting for Instagram reels, cutting production time in half. I also set up a new corner desk to enhance workspace efficiency and implemented task systems for better productivity. Lastly, I reviewed my roleplay and workflow, improving my approach for smoother execution. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling much better with more space in my work area! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym footage. Challenges arose with an unresponsive client, but progress on other fronts, including managing resources and developing systems, kept momentum strong. 📎 Additional Things Not Covered in This Episode (Me) 📎 ChatGPT is the man dude. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling hopeful after another successful day. It feels good man. Let’s GO! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist and Google Calendar. I’ve been building a client handbook to include every potential resource, with over 10,000 words drafted so far, trimming it for clarity and client usability. I also discussed transitioning the Daily Excellence Newsletter to a weekly format due to time constraints. Finally, I reflected on discipline, staying consistent, and my ongoing work to deliver more polished podcasts and Instagram content efficiently. Today felt productive overall. 📎 Additional Things Not Covered in This Episode (Me) 📎 Episodes like today, believe it or not, require so much more from me to do. Can only do these every so often. All the extra editing and splicing. Time consuming. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Productive yet shitty. Good feeling but ehhh. Idk. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 ⚪️ ⚫️ - Friday, January 17, 2025, 03:04 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I focused on restructuring my environment and systems to enhance productivity and simplify decisions. I’m revising my workspace with a new desk and chair for better organization and creating a central hub for tasks like nutrition tracking and goal-setting. Reflecting on my habits, I realized the need to address discipline over time management and am crafting rules for consistency, focus, and action. I’m prioritizing imperfect action, feedback, and improvement while maintaining high standards for sleep, nutrition, and training. This clarity feels pivotal in aligning daily actions with long-term goals, inspiring momentum toward achieving my vision. 📎 Additional Things Not Covered in This Episode (Me) 📎 HYPED ABOUT TONIGHT! SEBASTIAAAAAN. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Clarity of mind, more confident, more prepared, better equipped. I got this shit. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$250 Total: $850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 🔵 - Thursday, January 16, 2025, 06:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Started filing my LLC for Allegiant Excellence, realizing the complexity of third-party services and upsells. Using this process to structure finances, prepare for tax write-offs, and stay focused on aligning actions with goals. Execution is the priority moving forward. One hell of a day. Major vent session here. 📎 Additional Things Not Covered in This Episode (Me) 📎 Overwhelmed - did it to myself. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Fuck. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $600 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, January 15, 2025, 07:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Exhausted from poor sleep, skipped gym, took a nap, and felt overwhelmed with tasks. Restarted Blade attempt eight, reflecting on discipline and managing priorities. Inspired by Alex Hormozi’s mindset: “This is what hard feels like.” Balancing commitments while improving focus remains challenging, but progress continues one day at a time. 📎 Additional Things Not Covered in This Episode (Me) 📎 None 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Expectations were met today. And it’s okay. It’s hard. As it should be. And that’s okay. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $600 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, January 14, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Struggling with sleep hurts progress. I push limits, often cutting rest. Failed Blade attempt eight times. Restarting tomorrow to improve discipline. Content creation focuses on caffeine topics. Using repurposed content for reels, posts, newsletters. Minimal music helps mental clarity. Planning eBooks weekly for value. Social media is challenging but necessary. Balancing commitments with motivation remains hard. Sleep and discipline are crucial. Blade restart inspires better habits. Focused on consistency, learning, and growth. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired as SHIT. Lol. FUCK. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $600 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

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⚪️ ⚫️ - Monday, January 13, 2025, 07:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Bryson tracks $7,000 earnings. He plans monthly progress updates. Focuses on discipline and health. Weekly goals include drinking water. He plans to reduce caffeine. Strives for growth through challenges. Shares lessons from daily efforts. Balances projects with consistent improvement. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 You just can’t cheat it. Sleep is crucial. Everytime I try to cheat it I get brutally reminded that it is not something I can compromise on it seems. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $600 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, January 12, 2025, 08:52 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ A packed day with lessons and progress: restarted the Blade program after setbacks, consolidated 100+ Google Docs into one master file using tabs, received feedback from a podcast listener outside friends and family, and practiced sales roleplays to refine skills. Despite challenges, gratitude and persistence drive continuous improvement. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 More organized and ready to kick some more ass. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 ⚫️ ⚪️ - Saturday, January 11, 2025, 07:35 AM _____________________________ 🗓️ Bullets of Today’s Show 🗓️ Invested $6,000 into the PT Domination Mastermind. Attended live coaching calls. Withdrew all retirement funds. Averaged double-digit podcast listeners. Reached 4,000 total podcast streams. Launched fitness program and business. Connected with the CEO of Nito by sharing his product. Set up a Stripe account for business operations. Created a legal agreement for the business. Found and revisited old book writings. Developed the Blade framework for self-improvement. Did first-ever sales call roleplay with a real person. Publicly revealed the podcast to coworkers. Bought a wireless mic for recording scripts. Voted in the 2024 United States election. Acquired two or three more credit cards. Released episode one of Allegiant Fit podcast (now Allegiant Excellence). Transitioned Allegiant Fit podcast to Allegiant Excellence podcast. Scheduled every aspect of life in Google Calendar. Ran a Black Friday deal and a scholarship deal. Created new podcast cover art. Roleplayed sales calls using ChatGPT. Participated in sales call roleplay with a person named Kevin. Fully launched the fitness program, including the Blade framework. Explored options for quitting the 9-to-5 job. Participated in more live coaching calls. Received a free month in the coaching program. Graduated from the onboarding course to the academy in the mastermind. Canceled a meal prep subscription service. Overcame limiting beliefs. Sent numerous DMs to friends, family, and strangers to build connections. Booked and conducted the first-ever sales call. Made the first online sale over the phone. Got hired as a shadow coach, earning $1,000/month while learning. Became responsible for systems and operations in shadow coaching. Failed the Blade system six times; currently on the seventh attempt. Started self-therapy, which led to introspection. Had the first-ever podcast guest on episode 440 (girlfriend Alexis). Switched from Submagic to Ved. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels good to look back and reflect. I should do this monthly. I feel good. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Friday, January 10, 2025, 07:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I battled procrastination today. Should I record or delay? Decided to push through instead. Managing time feels overwhelming lately. Juggling podcasts, coaching, job, and life. Had a great coworker conversation. Discussed commitment to long-term goals. Honestly, I'd keep going regardless. Challenges feel like planting seeds. Improving onboarding and client value helps. Inspired by successful peers' stories. Focused on building lasting impact. 📎 Additional Things Not Covered in This Episode (Me) 📎 I paid for that guys food too. Felt good. I also wanna put a live count of profits and such below now that I’m making money. In business, TOTAL, I’m almost $7K. Since starting over, I’m $600 right now. Cool. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Distracted. Yet hyped as shit. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 🔵 ⚪️ - Thursday, January 09, 2025, 08:56 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I just finished recording the Allegiant Excellence Podcast and jumped straight into the next episode. I reflected on the challenges of building discipline, my morning routine struggles, and the fear of having free time without a clear plan. I realized I’m pushing for goals I might not be ready to handle yet. Improving my speech, tonality, and communication is a new focus—essential for podcasts, sales, and deeper connections. Vulnerability also surfaced as I shared emotional reactions to touching moments, seeking understanding. Lastly, I launched a daily email newsletter to share introspective and motivational content while playing the long game. https://rebrand.ly/Daily-Excellence DAILY NEWSLETTER! 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 That video of the little kid has got me all choked up man. Wow. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Subscribe to my FREE Daily Newsletter🆗 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, January 08, 2025, 09:44 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The podcast reflects on efficiency and functionality, inspired by Alex Hormozi's idea of making work effortless. Examples include reorganizing daily routines and tools for maximum convenience—keeping frequently used items accessible, redesigning laundry and kitchen workflows, and using a portable tool bucket for work. The host emphasizes prioritizing practicality over aesthetics to save time and effort, like keeping water filters near the sink. The overarching mantra: make life easier to work harder and focus better. 📎 Additional Things Not Covered in This Episode (Me) 📎 Tired as fuck. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Emotionally spent. Tired as fuck. Ready for bed. Goddamn. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Tuesday, January 07, 2025, 03:16 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I worked on refining my coaching program and my mentor's program today, using the opportunity to create scalable systems for both. This shadow coaching role pays me to learn directly from someone excelling in the field, a unique chance to grow while contributing. I also reflected on building self-discipline and resilience, emphasizing how small, consistent actions create a foundation for long-term success. Taking opportunities, even uncertain ones, can lead to unexpected growth, connections, and learning experiences. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Stoked and full of energy. LFG. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 ⚫️ - Monday, January 06, 2025, 06:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode captures a busy day of recording and learning. I started right after waking up and recorded throughout the day, including reflections during my gym session and a Zoom call with my new mentor, Mina. While some audio was accidentally overwritten, the key sections, including the full call with Mina, are intact. During the call, Mina outlined tasks like streamlining client processes, improving check-ins, and creating a coaching application. These projects align with my skills and offer opportunities to grow my business while helping his. Reflecting on the day, I shared the importance of mentorship and the value of investing in personal and professional growth. I highlighted lessons from balancing priorities, the potential for scaling my coaching program, and the need for constant self-improvement. This episode showcases my drive to refine systems, implement new ideas, and learn from experienced mentors while staying focused on the bigger picture of transformation and progress. 📎 Additional Things Not Covered in This Episode (Me) 📎 20 minutes worth of shit. Dammit. Oh well. Didn’t save or it was overwritten. Idk. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was an exceptional day. Even before the phone call it was awesome. So, my non-pessimistic prediction is that by Friday I will have had 1 SHITTY ass day. Let’s see how accurate that guess is based on my behavior patterns. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ 🔴 - Sunday, January 05, 2025, 08:44 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ You reflected on combining a late-night podcast with a roleplay, sharing thoughts on income goals, your shadow coaching role, and quitting your job. You discussed balancing insurance costs, motivation to improve, and future aspirations. The roleplay with "Santa Claus" highlighted your coaching style, emphasizing fitness and mental toughness. You critiqued your approach, noting strengths in objection handling and flow but areas for improvement, like staying on topic and diving deeper into pain points. Lastly, you planned to refine your script. 📎 Additional Things Not Covered in This Episode (Me) 📎 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, January 04, 2025, 01:00 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ On January 4, the episode opens and closes discussing a mentorship role, shadowing a coach to learn business operations, gaining insight into software, client management, and empathy-driven messaging. The host revamped their Blade System e-book with clearer rules and examples, updated client modules, and reflected on reframing pressure as a privilege. Despite feeling overwhelmed by tasks, they see it as earned growth. They also discussed a book, "Diary of a CEO," exploring stress perception, productivity, and self-improvement. 📎 Additional Things Not Covered in This Episode (Me) 📎 442 got fucked up lol. I overlayed 442 and 441 in the same file by accident. OOPS. Fixed it. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good today. And go figure, it’s because I got right out of bed and got my shit going. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Friday, January 03, 2025, 08:38 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Yesterday’s long podcast might have been boring but contained valuable insights worth revisiting. This morning, I woke up, stretched lightly to wake up my body, and started reading Diary of a CEO to meet my challenge of finishing it by tomorrow. I edited 10 reels using a new software called Vot IO, reflecting on how I've improved focus and efficiency. I also embraced my passion for operations, recently being recognized as a shadow coach, a fulfilling validation of my skills. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good. And it’s because I’m getting shit going earlier than later. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 ⚪️ ⚫️ 🔴 - Thursday, January 02, 2025, 07:23 PM _____________________________ 🗓️ Summary of Today’s Show in 200 Words or Less: Summarized by ChatGPT 🗓️ The Shadow Coaching call outlined an opportunity to work under an experienced coach to gain invaluable skills and exposure in managing a high-volume client base. The role involves refining onboarding processes, improving client experience, and contributing to a new low-ticket offer. Starting with operational tasks, the plan is to gradually incorporate responsibilities like check-ins, with mentorship on effective client communication and trust-building strategies. The role pays $250/week initially, with potential increases tied to added responsibilities, such as handling check-ins, which could boost monthly earnings significantly. Reflecting on the conversation, the offer presents a unique chance to learn the intricacies of scaling a fitness coaching business while earning and gaining hands-on experience. Despite initial concerns about time management and maintaining personal projects, the structured schedule accommodates existing commitments. This opportunity also emphasizes discipline and punctuality—valuable traits for personal and professional growth. Finally, the call prompted introspection about balancing aspirations with time management. It underscored the importance of disciplined action and leveraging every moment productively to achieve long-term goals. While challenges remain, this position serves as a stepping stone to greater financial stability and expertise in the fitness coaching industry, aligning with larger career ambitions. 📎 Additional Things Not Covered in This Episode (Me) 📎 Woah. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I’m fucked :D _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 ⚪️ ⚫️ - Wednesday, January 01, 2025, 08:52 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ The first-ever guest episode of "The Bed Podcast" featured Bryson and his girlfriend, Lexi, discussing their relationship, how they met on Facebook Dating, and navigating long distance before moving closer. They reflected on balancing busy lives, their first meeting, and building a supportive dynamic. Lexi admired Bryson’s ambition, while he appreciated her patience and independence. The episode closed with reflections on their shared journey, plans for the New Year, and the idea of revisiting their first date spot annually as a meaningful tradition. 📎 Additional Things Not Covered in This Episode (Me) 📎 This was a big deal for me. Guys, I started this podcast in the corner of my room. I bought soundproofing so no one could hear me. I recorded 100 in a row without telling anyone anything. Today, not only did I record in front of someone but WITH someone. I am on my way. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Grateful, happy as hell, and ready to get back to work. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, December 31, 2024, 06:14 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like New Year resolutions. The host discusses gaining clarity from self-dialogue therapy, avoiding gossip, and focusing on standards, learning, and empathy. They emphasize the insignificance of manmade time labels, encouraging listeners to act anytime. The episode concludes with gratitude and a motivational push for the upcoming year. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Honestly I am ready to go back to normal. All these holiday obligatory shits are getting annoying. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Monday, December 30, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource will help him create accurate, insightful content, improving his authority and boosting confidence. He aims to simplify advanced concepts for his audience, showing that many don’t know what seems basic to him. He sees this as a win-win: learning, teaching, and establishing credibility while providing value to others. 📎 Additional Things Not Covered in This Episode (Me) 📎 A lot actually, but I’ll get to it tomorrow. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Stressed in a great way. So many new things coming down the pipeline! _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Sunday, December 29, 2024, 07:30 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he scheduled six daily slots dedicated to starting and responding to DMs, targeting 60 new interactions per day. Motivated by competition and a volume-based approach, he’s starting small to build momentum. His updated calendar emphasizes outreach while balancing other priorities, aiming to grow engagement, refine his program, and achieve success through relentless effort. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling good. I think the no-music thing is helping to be honest. We’ll see. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps overcome hesitation, leveraging conversations to promote your program. You’re determined to message all contacts, timing yourself to optimize efficiency. Frustrations with manual processes push you toward systemization or hiring. Gratitude and integrity remain strong focuses, driving positivity in interactions and your relentless pursuit of improvement, both personally and professionally. 📎 Additional Things Not Covered in This Episode (Me) 📎 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, roleplaying, and advertising, making this achievement even sweeter. Reflecting on the slow build of progress, I’m driven to escape a complacent environment, surround myself with ambitious people, and focus on intentional action. The journey’s just starting, but I’m proud of how far I’ve come. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels incredible. I feel great. I feel this one much more than the others. But I still probably will forget and move on in the next day or two. Lol. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales, delivery, branding, and more—this perspective emphasized the need to balance strengths with challenges like procrastination and perfectionism. By reframing tasks as interconnected parts of a larger system, operations became a tool for fostering mastery and purpose. The idea of documenting experiences, such as writing a book, presented an opportunity to capture valuable lessons and insights. This realization reinforced that operations serve as the foundation for aligning creativity, efficiency, and progress in both personal and professional endeavors. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. Short show huh? 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Ready for christmas and all this extra shit to be over with man. Just want to focus. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, December 25, 2024, 08:55 AM _____________________________ 🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️ The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or productivity. There's a focus on questioning default behaviors, creating a better mindset, and avoiding unnecessary guilt. The host also shares plans to reduce music consumption to improve focus and discipline while reflecting on how actions reinforce identity. Overall, it’s about self-awareness, breaking societal expectations, and staying true to personal goals. LOL this summary sounds brutal. Thanks GPT. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Excited to continue onward. Feels like I just am going too slow with my efforts and action. GOtta pick it up and get messy. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, December 24, 2024, 10:02 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build massive momentum. Plus, some fun updates on gym content and engaging with my community. Let’s go! 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 It’s 10:03am right now. Feeling GREAT with everything. This is what I need to replicate daily where possible. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Monday, December 23, 2024, 07:53 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years of fear, I finally made a sales call, onboarded a client, and received amazing feedback on my work. Though yesterday was rough, today feels incredible because I’m executing, posting content, and seeing progress. I’m balancing my job with building my business, aiming for $5K/month for two consecutive months before quitting. I’m inspired to act daily, recognizing consistency and ruthless execution as the key to long-term success. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Pumped to get going!! _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balancing overstimulation with moments of quiet. I completed 1,000 push-ups last week but recognized missed potential by not optimizing effort. Compliments from strangers validated my hard work on my program. Despite recurring revenue now flowing, I wrestle with discontent, striving to align effort with capability while celebrating progress. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired of the lack of effort on my end. Feels like I ain’t doin SHIT lol. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, December 21, 2024, 09:07 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I missed a simple rigor task and feel frustrated with myself for slipping. To reset, I created a tracker and committed to strict wake-up times, roleplays, eliminating tardiness, and dialing in priorities. I also invested in dual monitors for productivity and pushed myself to film gym content, despite discomfort. Reflecting on progress, I’m learning from high-level coaches and striving for better structure and execution moving forward. 📎 Additional Things Not Covered in This Episode (Me) 📎 Did a full roleplay with chat gpt in my car on my way home. No script and I fucked it up quite a bit but hey. Learning. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Scattered and disorganized as shit man. I gotta get a grip. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficiency, batch-create and schedule content on weekends, then use short work breaks for DMs or expanding your network. Balance outreach by focusing on active conversations first and starting new ones only as bandwidth allows. Engagement thrives when you're present on social platforms, so find a system that works without overwhelming you. Stay consistent, focus on quality connections, and build habits to scale results over time while avoiding unnecessary stress. 📎 Additional Things Not Covered in This Episode (Me) 📎 LOL Forgot to upload this one last night. So, now, today, Dec 21, it’s being uploaded. Sorry about that to you loyal fans. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling meeeehhhhhh. Not happy with the effort. So, we shall get better. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out of my comfort zone, and grinding consistently. Also, I celebrated key podcast milestones, including 4,000 downloads and global listeners. 📎 Additional Things Not Covered in This Episode (Me) 📎 At the time of writing this, I can barely keep my eyes open. I am dying. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I truthfully thought I’d feel like KING SHIT and on top of the world. What I think and feel now is solely related to the fact that it took me 4 years to do this. And I did it, succeeded, and made $750. And I am like “Nice.” I am more intrigued by the grind and developing my skillsets. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he booked his first-ever sales call, marking a milestone in his coaching journey. Tracking KPIs, practicing roleplays, and balancing his current job, Bryson emphasized consistency, mindset, and hard work. Despite challenges, he remains motivated by long-term success, documenting the process and leveraging every opportunity to improve and grow. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Grateful, excited, and extra grateful. Never fucking give up and always just fucking start. GODDAMMIT. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize building value over profit. Reflecting on the process, they recognize the importance of persistence, focus, and systems improvement. Despite challenges, they engage with multiple leads, feel proud of their effort, and share insights with their group. They commit to replicating this high-volume outreach for four more days to refine their process. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels great man. Feels fucking GOOD! This is a great feeling. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔵 ⚪️ - Monday, December 16, 2024, 02:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Frustration stems from misaligned priorities and untapped potential. The need to focus on high-impact tasks and long-term discipline becomes clear. Balancing work, relationships, and personal ambitions presents challenges, but determination drives the pursuit of success. Sacrifices and intense effort now aim to create a future of freedom, fulfillment, and meaningful progress. Despite setbacks, resilience and commitment remain the foundation for overcoming obstacles and achieving goals, while striving to maintain connections and embrace self-growth. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Angry / annoyed / tired _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

🔴 ⚫️ ⚪️ - Sunday, December 15, 2024, 06:20 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Recorded and uploaded Episode 3 of the Allegiant Excellence Podcast, focusing on the Blade System, a free framework to build discipline and mental resilience. Announced the first weekly challenge: 1,000 pushups by Dec 21st. Discussed personal struggles with going live, fear, and staying consistent in coaching. Reflected on simplifying life, rearranging my workspace, and staying focused on building skills for long-term success. 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Distracted as shit man. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚪️ - Saturday, December 14, 2024, 11:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Quick update: I'm exhausted but focused on self-improvement. Spent time with family, revamped my calendar for clarity, and restarted my gym routine to prioritize full range of motion over heavy lifting. It’s about breaking old habits to improve, like Tiger Woods refining his swing. Progress requires stepping back to move forward. 📎 Additional Things Not Covered in This Episode (Me) 📎 Tired. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Tired. Ugh Lol. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard

⚫️ ⚪️ - Friday, December 13, 2024, 05:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Confronting limited time amid full-time employment requires strategic task division, consistent execution, and continuous improvement. Emphasizing essential habits—adequate rest, balanced nutrition, effective schedules—fosters incremental growth. Constructive feedback encourages ignoring minor details and persisting despite discomfort. Over time, disciplined processes emerge, driving meaningful advancement from scattered beginnings toward sustained entrepreneurial achievements. 📎 Additional Things Not Covered in This Episode (Me) 📎 Tf was that summary. 190 IQ ass. Lol. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Idk man. Unorganized and weak tbh. _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard