Ten Junk Miles

Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more. This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more. A really nice discussion of two people with missions and how they view and enact them. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more. Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :) This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more. Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp. Learn more about Band of Runners here: http://bandofrunners.org Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan. We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more. This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles. Since then, Mishka and Scotty have become friends. While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more. Something different, for sure. Follow Mishka and his tour here: http://www.mishkashubaly.com Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true

Special call in show with our listeners. Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics. We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl. We talk about training, recovery, motivation and our sex words. This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream. GOOD STUFF: check it out here: https://www.trailtoes.com/

Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world. His two Badwater victories, his world record in running across America and his next adventure, which is even crazier. This is an amazing runner and a great discussion. you won't want to miss it. #RunTJM

Don't be the grump in the middle. Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!! 4 finishers, 1 pacer and 1 DNF. Hear about the race from all angles. Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much much more. This episode brought to you by Smith Physical Therapy and Running Academy. Hear about Siva's experiences there and get a special offer for a discount on a session!!! #RunTJM

Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more!

Something new and exciting, Rachel is the guest, wait, what? Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more. This episode brought to you by Denise Smith Physical Therapy and Running Academy. Listen for a special discount on a screening with Denise!

Dave Proctor is about to do the unthinkable.....he's going to run across Canada faster than anyone has ever done it before. in the process he's gong to raise a ton of money for rare diseases....an issue that is near and dear to him. Dave is an amazing guy with a great story! A real treat!

Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea. An in depth analysis of the event itself and all things related to their performance.

Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons. They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!

Join Scotty, Kevin Clark and Megan Andrews-Sharer for the remarkable story of a hiking/camping trip which leads to a search and rescue. It's a really eye opening story of how even a very experienced hiker/camper can run into problems on the trail.

Join Scotty, Adam, Tony, Rachel, Holly and Dusty Olson on his return back to the Midwest for a limited engagement. They discuss everything new and exciting in Dustlandia, what's new with the gang, the White Mountain 100, Tony's NSNG transformation, moguls, car camping, NEW GEAR, strava shoutouts, Bibbz, and much much more. This episode brought to you by Health IQ. Visit HealthIQ.com/TJM to see if they can save you some money on life insurance.

Take a long run with Scotty and Chihping Fu! Chihping seems to be everywhere in ultrarunning, sometimes even taking mass transit to running events! Learn about his life in running and all about the NorCal ultrarunning scene! Brought to you by our friends at HealthIQ

Join Scotty, Rachel, Holly and Adam for ten junk miles with former long run guest Gina Fioroni! They discuss aggressive drink orders, the Salsa Walk, the Order of the Armadillo, Science, Barkley predictions, stories from the Camino de Lavaca, Strava Shoutouts, New Gear for sale! And much, much more! Brought to you by HealthIQ!! #RUNTJM

Join Scotty, Kate Coward & Kari Anne Gibbons for a very special long run dedicated to their unimaginable accomplishment in completing the Arrowhead 135 DOUBLE. That's right they ran the Arrowhead 135 course then ran it again. Get to know each of them and hear about their journey. This episode brought to you in part by our friends at HealthIQ. Photo Credit: Scott Rokis

Join Scotty, Adam, Tony and Holly, with special guest Latoya Ramsey Swartz for ten junk miles in which they discuss her life in running, the determination it took to finish her first 100 mile race, Strava Shoutouts, DeadPool Checkins, a special visit from Mirna Valerie, and much much more!

Join Scotty and John Fegyveresi, a finisher of VolState, HURT100, WSER, Badwater135 and, BARKLEY. John is a fascinating guy that is a scientist who works in Antarctica and has had an incredible, interesting, amazing life in running!! Brought to you in part by GoTenna

Join Scotty and his good friend Gina Fioroni (who's name he finally gets right) for a Ten Mile run in which they discuss her life in running, their run across Texas together, their joint love and irritation of John Sharp, and much much more. This episode brought to you in part by HealthIQ. To learn more and see if you qualify for a great rate visit www.healthiq.com/TJM

Join Scotty, Holly, Adam and Tony for ten junk miles with Jeff Rock, who destroyed Scotty at the Arrowhead 135. We talk about his life in running, winter ultras, take the Adam Quiz, and do a special call in to Josie Rozell who said "fuck it" and ran the Loveit 100 after it was cancelled. TJMStrava Shoutouts, Bibbz Reports, Deadpool check ins and so much more! This episode brought to you by GoTenna. Listen to the show to get a special promotional discount.

It doesn't get much better than this. Scotty and Jamil Coury get comfy and go deep and long on Jamil's life and running, his path to becoming a race director, his running hopes and dreams and everything in between. This is a discussion you won't want to meet. When it's over you will feel like you know both of them a little better. Photo credit to the great Howie Stern. This episode brought to you by Health IQ. To see if you qualify for a special rate visit http://www.healthIq.com/TJM

Join Scotty, Tony, Siva, Adam, Holly and special guest Joseph Ivan for ten junk miles with way too much drinking and side notes. Warning: we almost didn't release this, in spite of the fact that we had a Tony Quiz, Discussed One Star Reviews, A review of Billy Yang's "The Why," Dating Apps, Yoga Boners, and much much more. This episode brought to you by GoTenna. Learn more about this great product by visiting www.gotenna.com and use the special discount t code from the episode.

Join Scotty and the great Jason Green for a in depth, intimate discussion of founding running groups, ultra running culture, trends and changes, how attitudes and approaches have changed, what it's like to work with the Run Bum, and so much more. This episode brought to you by Health IQ. To learn more visit HealthIQ.com\TJM

Join Scotty, Siva, Holly, Linda and guest Carleen Coulter to discuss her life in running, her recent finish at Rocky Raccoon 100, the Arrowhead 135, the year ahead in racing, and so much much more!! This episode brought to you by GoTenna Mesh. Listen to the show for a special discount code worth $35 off this new and exciting product!

Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers. She has two Guinness World Records and at the age of 59 participated in her first bikini competition. Last year she completed the Sri Chinmoy 3100 mile race around one city block in New York. All of these accomplishments were done through walking. Her story is amazing!

And how is your day going so far? Join Scotty, Rachel, Adam, Tony and the only Pakastani from Idaho, SIVA BALU (plus a lot of other letters). We discuss his attempt at Potawatomi 200, Scotty's Arrowhead 135, our fans that finished HURT 100, we play a game called "Indian Food or Indian Name?" Strava shoutouts, Deadpool analysis, Breaking news about Ann Trason, and much, much more!!!

Join Scotty and Sandra Villines on a long one on one discussion about her life in running, from beginning on a treadmill training for a half marathon to becoming a Badwater Champion and breaking a 30 year old US transcon record. This is an astounding interview of a remarkable woman.

The full gang is back!!! Join Scotty, Tony, Adam and Rachel for TenJunk Miles with Jimmy Jones, who seems to have done every food and beverage run known to man. We also discuss Scotty's DNF at Tuscobia 80, Trail Toes Lotion, the Dead Pool and much much more.

First time caller? Long time listener? Join the gang (with special guest Holly Lindroth) as we take calls from listeners. To talk about anything. Warning: non-running content. #RunTJM

Join Scotty and coach, former RD and ultra legend Joe Prusaitis for a one on one discussion of his life and running, changes to the spot over the years. And much much more. It's a rare glimpse into a in depth talk between two good friends on the road.

Join Scotty and transgender ultra athlete Bobbi Nicol-Cote for a discussion of her life in running, her transition, and the issues that face the running community in expanding to include transgender and gender fluid athletes.

Join Scotty, Tony, Adam and guest host Holly Lindroth for ten junk miles with Doug Beattie - who recently finished the triple crown of 200 mile (yes you read that right) ultras. 3 200 milers in one year. They also discuss: 80's music trivia, Bibbz Race Reports, Strava Shoutouts, the Royal Family, Shittens, and much much more.

Join Scott Kummer as he does an in depth long run interview with Dirt Diva Catra Corbett

Alex Eichman has been the first femal at the Tuscobia 160 and finished the Tahoe 200 and Superior Trail 100. Learn about her life in running, training and future plans in this one on one long run with Scotty!

Join Rachel, Adam, Tony and Scotty along with guest Joe Lang as we discuss: Joe's hunting experiences vs trophy hunters, how much more epic pioneer FKT's were, trench foot, upcoming winter races rivalries, ultra lottery dilemmas, Andorra Ultra Trail 2018, Camille Herron's 100 Mile world record and Scotty's experience at trail camp. This episode brought to you by bibbz.net.

Join Scotty as he interviews 3 participants and the director of the St. Pat's 24 hour race for discussions about timed racing, ALS and finding love on the trails. This episode brought to you by Sword! https://drinksword.com/

Join Scotty, Adam and guest host Siva for an in depth episode on Tunnel Hill 100! We talk about strategies, pacers and crew, hopes and dreams, and much much more. This episode brought to you by HeathIQ!

Take a long (long long long long (sorry)) run with Scotty and Edward Sandor. Edward is an all around interesting guy who has run many epic races including Arrowhead 135, Hardrock 100 and Barkley. It's a true long run with back and forth and discussion of Edward's life in running, the sport generally, veganism, leash laws, politics, and so much more. Brought to you by Health IQ!

Join Scotty, Adam, Tony and guest host Denise along with Melissa "Kinda a Big Deal" Kaiser as they discuss her recent finish at the Hennepin 100, Brene Brown's "Braving the Wilderness," living in a two pope world, chaffage, race reports, TJM Strava Shoutouts and much much more. This episode brought to you by you by Health IQ and Bibbz.

Join Scotty and his good friend and mentor Sue Lucas (Course record holder at Arrowhead 135 and Tuscobia 160) for a long one on one discussion of her life and running and all things between. We also review the Arcteryx Norvan jacket. So thanks Arcteryx for the sponsorship! (https://www.arcteryx.com/ca/en/shop/womens/norvan-jacket) [Note: Sue and I also discussed the Atom pants: https://www.arcteryx.com/ca/en/shop/mens/atom-lt-pant] Brought to you by Health IQ and Bibbz Race Reports!

Join Scotty, Rachel, Adam, Tony and Frost Queen Sue Lucas for ten junk miles where we breakdown everything that happened at the Bear 100, preview the Hennepin 100, discuss FKT's, Scotty's marathon, politically correct language, a little too much to drink, Strava Shoutouts, Race Reports, the Book Club is back, and so much more!! Brought to you by Health IQ and Bibbz Race Reports!

Adam and Rachel are at Bear 100, So Mary Leonard and Jodi Haefner pitch in to guest and guest hope, for Ten Junk Miles discussing, their lives in running, the anthem controversy, confid nice and your first 100 miler, getting through injuries, and much much more!

Had enough of swapcasts for the week? Tough shit! Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!! Brought to you by Health IQ and Bibbz!

Join Scotty, Tony and Adam for a special meet the listeners episode centered on how to make race day perfect. This show is part of a series of synchrocasts by several different podcasts covering the same topic. This week Ten Junk Miles did something entirely different. A #MUTSynchrocast with several other shows about how to make your race day perfect! Join me, Adam, Tony and a whole host of TJM callers to discuss topics such as "having a great poop," "shaving the landing strip" and much much more. Also contributing: @SouthEasternTrailRuner Irunanonymous.com Heartland Running East Coast Trail & Ultra Running Sugarstride and Ultrarunnerpodcast #RunTJM Brought to you by Health IQ and Bibbz

Join Scotty and Coach, runner and race director Dave Krupski for a discussion of his life and racing, as well as his coaching and race directing. They also discuss a bit of politics and current events in the wake of Charlottesville. This episdode brought to you by Health IQ And Bibbz Race Reports.

Oh boy. Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode. Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done. Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more. This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"

Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.