Ten Junk Miles

Join Scotty, Tony (you read right) Denise (the Marathon Whisperrer Sauriol and welcome back Adam Benkers, a previous guest in a new gang show with a newish gang and a whole host of interesting subjects, including: what Sam is up to, BQ Times and sexes, Reddit, Dead Pool, a check in with Sam, and much much more. This Episode is brought to you by Health IQ! This Episode also brought to you by Bibbz - All the race reports in one place (www.Bibbz.net)

Join Scotty and longtime listener Steven Tursi, who stops in to basement studios on a epic road trip to sit down and do a one on one interview in person with Scotty. They discuss his life in running, life as a big back of the pack guy, changes in running culture, and much much more. This episode is brought to you by Bibbz Race Reports. Create a profile, read a report or post a report at www.bibbz.net

John T. Sharp is a fascinating and diverse guy who just got back from an unsuccessful attempt at Hardrock. He is also putting on the Camino de Lavaca Pilgrimage run in December. Join us for a discussion of his life in running, his successes and failures and for an explanation of what the hell the Camino De Lavaca is anyway!!

Join Scotty, Rachel, Kyle and special guests Saxon Harrar and Sam Welch as they discuss all things Hoka, movies you're afraid to admit you haven't seen and an interview with a little kid. This was recorded on location at the Chicago lakefront randomly.

Join Scotty and Julio Salazar to fix their shitty sounding podcast from a month ago with a longer, more honest long run discussion of Julio's life, running, the Defeat the Stigma project, and much much more.

A "normal" show at last? Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu! We talk about Siva's life in running and travels (to Idaho). Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!

Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes. Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show. This is a good story and a great NSNG primer.

The crew goes on location once more to talk with people that participated in the Kettle Moraine 100. From Finishers to DNF'ers, to bonkers. This episiode covers it all. Well, all that walked by our picnic table during that brief period of time.

Take a long run with Scotty and his friend Daniel Slater who just completed the The Order of the Hrimthurs slam (Tuscobia 160, Arrowhead 135 and Actif Epica 100mile/100k). That wasn't enough. He's going to also do the Grand Slam of Ultrarunning this year (Western States Endurance Run Vermont 100 Endurance Race Wasatch Front 100 Mile Endurance Run and Blueprint for Athletes Leadville Trail 100 Run). We discuss is path to running, these slams, and much much more. This episode sponsored in part by HealthIQ

Join Scotty, Rachel Ingle and Kyle Gilman as we go on a road trip to MUDD territory and run at Veteran's Acres and do the first ever totally random sit down podcast in nature. We chat with Mike Farrington (about Squamish) and David Failing (about Math), as well as a whole host of other things in this expiramental and ground breaking show by everyday runners about everyday runners after having a everyday run

Join Scotty, Kyle and the Defeat the Stigma Gang, along with the Run Across Illinois Crowd for a long bonk call basically fresh off their finish. Tons of fun!

Join Scotty and Julio Salazar for his backstory as part 2 of the Run Across Illinois Special. This was a sneaky recording by Scotty totally against Julio's will.

Join Scotty and Ed "the Jester" Ettinghausen for a long run, one on one, to discuss his life and running, marathoning, his world record attempt at the most 100's run, and much much more!

The Gang is back!!!! Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series (http://www.xcthrillogy.com). We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short. Also a bonk call, Health IQ, Strava Shoutouts and much, much more.

Join Scotty and Denise "the Marathon Whisperer" Sauriol for a long run about her life in marathoning, the accident that changed things forever, her couching, fundraising and her recent completion of the World Major Marathons challenge. This episode brought to you by HealthIQ You can learn more about Denise and contact her at: https://www.run-for-change.com/

Enough with the S-Town already! It's time to kick back into a run and meet some of those people with questionable judgment that listen to the show. It's a little bit of everything, wrapped in nothing. Scotty, Kyle, and special guest hosts Racine and Johnny. #RunTJM This episode brought to you by HealthIQ!

Join Scotty, Kyle, Rachel and special guest Scott Sugimoto for ten junk miles of laughter. We discuss our upcoming races at McNaughton Trail Runs, 3 people you'd like to see in a mexican standoff, Science, the Dead Pool, and much much more. This Episode brought to you by Health IQ.

This is a special bonus episode live casting a panel discussion on the Hennepin 100/50/Relay in October (see Facebook Page for link to race). Former guests Shan, Loli and Stormy join Scotty and Erica Wagner to discuss all aspects of this local race. Hosted by Fleet Feet Chicago and led by former guest Michele Hartwig.

Join Scotty and his winter friends Naiomi Plasterer and Lourdes ------ for a long run about the White Mountains 100 in Alaska.

Join Scotty, Kyle, Sam and TWO great special guests, Ann Scholl and Thao Hoang for a group chat after they completed the Paleozoic 50K race in Palos Park, IL. They discuss northern Wisconsin running, plans and bucket lists, TJMStravaShoutouts, HealthIQ Life Insurance, 3 people you'd rather not have pace you, running on sketchy ice, and much much more.

Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more

Join Scotty, Vince Roberts and his running friends Racine, Kyle and Rachel, all previous guests on the show. This is what happens when Aaron and Sam leave and Scotty has to fend for himself. Vince and his friends went for a long run prior to recording and one or two beers and a little Jack Daniels may have been involved. Don't judge us. We're in training. And remember, "Nothing is over until we decide it is." [HINT]

Join Scotty and Paul Stofko on a one on one interview about his life and running, his Potawatomi/McNaughton 200 victory, the Crazy Legs Race Series he directs, the fact that he's never DNF'ed a race, and so much more. An interesting discussion with a iconic midwest runner.

Join Scotty and Eric Skocaj for a long in depth conversation about his completion of the Infinitus 888K, his life of racing and race directing and much much more.

Oh boy. Mark your calendars. Aaron and Sam are taking over the People's Republic of Boulder. (but will continue to do shows - don't worry). Join Scotty, Aaron, Sam and SPECIAL GUEST HOST Tony Silvestri for this fun filled, offensive and rather scattered discussion of, Sean O'Brien 100K, Arrowhead 135, travel tips TJM Strava Shoutouts, Heath IQ Quizing, Food breaks, and much much more.

Take a fun ten mile tun with Aaron, Sam, Scotty, guest host Stormy and Scotty with special guest Christine Borgerding...who seems to buy distance stickers and then run ultras so she can use them.

Join Scotty and ultra running veteran "Sherpa" John LaCroix as they discuss his life in running, the races he directs and the unfair treatment he is reciving from the Leadville Trail 100 in connection with his attempt to complete the Grand Slam of Ultra Running.

This is a special mini-episode about the Run Across Illinois that will be held this summer, which Scotty is participating in. Join Julio, Meghan, Scotty and Kevin as they discuss the mission, fund-raising, sponsorship and logistics.

Join the Scotty, Aaron, Sam and (guest host) Rachel Ingle, for a gang show with Chris Silva who ran 150 miles with a guy named Abraham Lincoln for a reason we never actually figured out! We also chat with Ann School about the Titletown Ultra Series (6 Hour, 8 hour and 15.5 hour) in Green Bay Wisconsin, Strava Shoutouts, Reviews, the Dead Pool, a NSNG check in and Scotty's recent finish at the Tuscobia 150 Mile Race.

Join Scotty to discuss Edna's life of racing and her recent completion of the 4Deserts Challenge.

Join Scotty and Ultra Ambassador for Team RWB Liza Howard for a discussion about her background and running history, as well as her current project for the Band of Runner's Trail Camp which is currently the subject of a GoFundMe Project. Please considering joining TJM in supporting this project at: https://www.gofundme.com/band-of-runners-trail-camp

Join Scotty, Sam, Aaron and returning special guest Matt Mennacher for a discussion of all things Christmas (not really) as well as the Fear and Loathing 50/50, a NSNG Check in with Ultra Badwater Badass Tony Portera, A short interview with Anna Vocino about her new NSNG Cookbook Eat Happy, Reddit, Strava Shoutouts, your Race Reports, and much much more! Happy Holidays from the gang!

Take a long run with Scotty and Cory Reese as they discuss his life, running from the middle of the pack and his new book "Nowhere Near First" which would make the perfect gift for one of your running friends this holiday season (click through the banner). :)

Jeff Lenard bitched, so here you go!! No one showed up. everyone was in a bad mood. We fought each other. It was the worst of times and the worst of times. No guest and fresh off the cutting room floor......he's an episode none of us ever remember doing. Have a great wekeend!!

Join Scotty and Sam for a long run with Stormy Kies and his story of love and the loss of his daughter Faith, as well as his 200 mile journey at the recent Hennepin 100 mile run. Stormy ran it out and back for her.

Join Scotty, Sam and Aaron with special guest Kyle Gilman who lost over 200 pounds and credits it in part to the new running friends he discovered at Ten Junk Miles. He is truly a miracle....and there wasn't a dry eye in the room (happy tears).

This needs no explanation, it's just an interview of Scott for long time listeners who want to know his story. Special thanks to Racine (Episode 1) for helping out.

Ultra runner and attorney Alison Chavez is one of the most inspirational people in ultrarunning. She battled back from a horrifying course of treatment for cancer while continuously inspiring those around her. Afterwards, she ran two tough mountain 100's.

Join the gang (Where is Tony???) and Allyson Turner, a local listener who we had the pleasure of meeting at the Hennepin 100 id station put on by Ten Junk Mikes and Flatlanders. Lots of talk of crazy pets, And a special visit from Victor Ballesteros on his Grizzley backpack kickstarter!!!

Who would have thought that a friendly chat with a recent 100 mile finisher would turn into so many offensive tangents? Not us! Join Scotty, Sam and special quest Rachel Ingle for fun 10 mile run where they discuss, well, just about everything.

Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer. They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more. Jill is an amazing author and her books are available in our amazon store.

Join Scotty, Aaron, Tony and Sam for a special episode with marathon, trail, ultra and shipping legend, Michael Wardian. Michael is in Chicago trying to win the majors challenge. We talk about the zillions of marathons and ultras he has run and his amazing life. This show was livecasted at Fleet Feet Sports Chicago after a fun run. Several guests also chime in with questions. This is the perfect companion to your Chicago Marathon.

When EPIC is in your name, your story has to be good, right? Join Scotty and the infamous Epic Bill Bradley for a long run, where he tells his life story, his successes and failures, and his future plans. Really interesting guy I hope you all enjoy getting to know!

Join Scotty and Sam on a special episode examining the Vol State 500K race across Tennessee. Special guests include Juli Astairs, Jan Silverman, Paul Wilkerson and Gary Cantrell (a/k/a "Laz")

Sam and Scotty sit down with Wilson Horrell, Tunnel Hill 50 finisher and host of the Lift Heavy Run along podcast. We talk crossfit, ultras, sobriety, and throwing away a $2 million Vegas Slot Machine win.

Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years. We talk injuries, longevity, entitled gelato fans, and much much more. We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!! Kat's Kudos, Tony's Tings, Aaron's Bike, and much much more!!!

Join Scotty, Sam and Aaron for a special 3 on 1 (With Alcohol) with celebrity fitness trainer Vinnie Tortorich. We discuss his life, his rise to celebrity fitness trainer, the NSNG diet, his book and his podcast. Sam gets converted from veganism and Serena Scott Thomas gets a new pair of shoes. It's like drinks with Yoda. Great Stuff

Join Scotty and his good friend Mike, who is a deaf ultra runner. They talk through a couple of interpreters about life, ultra running, life and racing. It's a special episode for his Flatlander friends that may not know his story.

Join Scotty, Tony, Sam and Aaron with special guest Will Gane, recent Badwater finisher, Chicagoan and feminist. They also chat briefly with Guillaume Calmettes who recently won the Angeles Crest 100. They discuss sexism, Will's foundation Echo 37, the dead pool, Kat's Kudos and much much more