Ten Junk Miles

Join Scotty, Brian Frain and Annie Weiss for a special long run where they discuss Annie's life in running and path to ultra, nutrition and diets, FKT's, Brian's book, life, Milwaukee and much much more! Learn about Bigger Than The Trail: https://bttt.run Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com Cream City Pacers: https://www.creamcitypacers.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

The Gang is back!!!! Join Scotty, Holly, Adam and, yes, Rachel for ten junk miles with Badger 50K finisher Kerri Maess! We discuss her life in running and coyotes, dude showers, jeopardy, swatch watches, UROTY, check coops, Tuscobia, Strava Shoutouts, Adam's 5K, and Pam Smith's Turtle Path podcast on running on a budget. This episode brought to you by Trail Transformation. Learn more about them here: www.trailtransformation.com Check out Pam's Blog here: http://theturtlepath.blogspot.com Special gift from Arcteryx Chicago! Like them on FB here: https://www.facebook.com/arcteryxchicago/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

You might remember Sam Turco from the early years. Before she left us for Boulder and Aaron and Mountains and dogs. Well, this is Scotty and Sam, just talking. About life, politics, family, friendships, literature, music, etc. You may not be interested if you didn't listen back then. There isn't much about actual running. It's just friends catching up for friends. We thought the TJM Nation would enjoy it. Bonus: the recording of her wedding ceremony (officiated by Scotty) is at the end. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and Rachel for a special live cast at Arcteryx Chicago where they discuss beginner winter running essentials. From layers, to slipping to jackets and winter ultras, and all things in between. A nice introduction to everything you always wanted to know about running in the cold but were afraid to ask. Special thanks to Arcteryx Chicago!! https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's new calorie counting tool. Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Download the calorie counting tool here: https://gumroad.com/l/eCGGJ Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com Koopcast on States: https://jasonkoop.com/koopcast Flytrap Coalition Podcast: https://podcasts.apple.com/us/podcast/flytrap-coalition-podcast/id1481377157 Cream City Pacers: https://www.creamcitypacers.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

We were tired, we hadn't slept, we ran 100 miles, partied and drove from Wisconsin. We didn't like each other very much and everything hurt. So we thought we'd podcast again. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his old friend Erica Williams for a discussion of all things life and running. Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. A cool conversation with someone with fresh 100 mile stoke. Good stuff to think about at the end of the year. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and Conor Holt for a special gang show with the one and only Camille Herron. Camille gives up the straight up poop on what she's been up to, her recent 24 hour world record, we talk about Javalina Hundred, Adam and Scotty's trail camp with Band of Runners, we get some really cool presents, we learn that Camille plays the French horn and we talk about all the controversy and news in the world of ultra running. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

We've been harassing Eric Strand to come on this show for quite some time and he finally made it. He's a really interesting guy that seems to always be at Leadville, Chicago Marathon, Grandma's Marathon and Boston Marathon. He's made this sport and these races part of his life, and taken his family along for the ride. Just a really cool chat with a super interesting guy! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This is it. Camille and Scotty sat down over a day and talked it out. They didn't leave many stones unturned. It's comprehensive. She has several world records and she's had quite a career so far, so there was a lot. Enjoy! This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly a d Robin "TootsMagoots" Grapa (with special guest her husband Adam) for Ten Junk Miles in which we discuss her life in running, the Hitchiker's Guide to the Galaxy, her PCT, Scotty's reunion, body positivity, running in sandals, Robin's finish at the Mines of Spain 100, bad fan signs, the frozen otter trucker life, a surprise call from Alyson Kirk, the Moab 240, gifts from Michigan and a shocking package from George Szferik. Oh, and Much Much more. This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com Get Alyson Kirk's book "On My Way Up" here: https://www.amazon.com/My-Way-Up-Alyson-Kirk/dp/1790833450/ref=sr_1_1?crid=39D00UWW1I1XH&keywords=on+my+way+up+alyson+kirk&qid=1573822351&sprefix=on+my+way+up%2Caps%2C167&sr=8-1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

I was introduced to Chadd Wright at the Hennepin 100 and told he would be a good person to interview. That was quite an understatement. We discuss his Navy Seal training, his life inside and outside of the military, adjusting to civilian life, his discovery of trail running, his podcast "Three of Seven," and his project the Three of Seven. Inspirational and fascinating. Chadd was amazing! Three of Seven Project:https://3of7project.com Chadd's podcast: https://3of7project.com/podcast/ This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This is a special episode about PTSD from the Band of Runners Trail Camp. Scotty had a chance to sit down with some veterans to discuss the role PTSD plays in their life to get a better understanding of the issues it raises in servicemen and servicewomen. To learn more about Band of Runners: https://bandofrunners.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This is a special live podcast (whatever that means :) ) from the Austin Trail Running Company to promote the Band of Runner's Trail Camp!!! Hosts Scotty Kummer, Adam Benkers, Liza Howard and Monica Morant, joined by special appearances by Joe Prusaites, Pam Kirby, Vincent (cream) Atunez and Mike Eherdt. Good info on. the cause and it's sponsors with a little humor. Bonus Episode!!! Brought to you by The Austin Trail Running Company:https://austintrailrunning.com And Trail Toes: https://www.trailtoes.com See a video about Mike Eherdt here:https://www.youtube.com/watch?v=GJokaiyJNVA Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special guests Floris Gierman and Scott Bailey from Path Projects for a discussion of their visit to the Windy City for the Chicago Marathon. They discuss owner Scott Bailey's life in running, lawyer stories, Flo's podcast The Extramilest (https://extramilest.com) the story of how Path Projects came to be, Bonk Calls, a gift from the Headless, the Sugar Badger, Patreon, The Hennepin Aid Station, we announce the winner of the Salton Sea contest and a few thoughts on Scotty's High School memories, and much, much more. This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Where the heck has Jenn Shelton been and what's she up to? Well, Scotty just happened to have gotten lucky and she agreed to give him a call for a short chat. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly, guest host Conor Holt, and guest Camille Herron for Ten Junk Miles in which they discuss: what's new and exciting with Camille, her upcoming Hennepin 50K and 24 Hour Wold Championships, new gels from Unived (the Camille Herron gel!!) world records, the Hoka Carbon project, USTAF records, we get packages, Camille has halved each of our slowest distance performances, step challenge cheaters, drug testing, WADA, Spartan Events, and much much more. Learn more about Unived Gels here:https://www.unived.us This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Judge Jill Karofsky for a one on one discussion about her life in running, her path to judge, her path to becoming an ultra runner, what it's like to campaign, issues that matter to her, and a hole lot more. Toss a few dollars at her campaign if you can. It's always nice to have trail runners in important government positions, no? https://www.jillforjustice.com This episode is brought to you by our partners. We have all kinda of companies that either support us or give us a commission on sales. Help them help us buy shopping from them if you can here: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam and Holly for a birthday podcast with the Michaels from the Chiowa podcast where we discuss each of the Michaels, Elevation Trail is back! Dead pool, Strava shoutouts, race shirts, bring safe while running, Laz smoking, and most importantly, Gabe's allowance. Check out Chiowa here: https://podcasts.apple.com/us/podcast/chiowa/id1249073375 This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam and Holly for a very special long run with Chirine Njeim (and husband Ronnie), a four time olympian in both winter (skiing) and summer games (marathon). She's a 2:39 marathoner that lives and trains in Chicago (though originally from Lebanon. We learn about her life in running, growing up in Lebanon, what it's like to be in the olympics, training for an olympic qualifying marathon, and much much more. Really cool stuff with a really cool person and a very different kind of "Chicago Marathon Special." This episode is sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam and Holly for a recap of Holly's 100 mile finish at the Hawk 100!! We check in with RD's Sherrie Klover and Ami Weidler-Hyten, A check in with Dustin about his new Xoskin clothes, Packages and much much more! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Rob Goyen is a really interesting person in the world of trail and ultra running. From running in the Copper Canyons to putting on a series of amazing races to making shirts and putting on a podcast, Rob does it all. He has an interesting story and path to running and a fresh perspective on the sport. This was a long time in the making and well worth it. Really cool stuff. Learn more about Trail Racing Over Texas: http://www.trailracingovertexas.com No Fine Print Clothing Co: https://nofineprint.cc Check out Rob's podcast "Trotcast" https://soundcloud.com/user-759907829 This episode is sponsored in part by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly, Rachel and Pete D'Amico. Pete is a runner and podcaster (Fatman Chronicles) who just finished his first 50K. We discuss Pete's life and running, his podcast, limits on packages, LaToya Snell and Hoka, a rabbit stuck in the fence, pasties, mix tapes, Adam's performance at the dome and proportionate midgets, Starve Shoutouts, Deadpool and much much more! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com/tenjunkmiles Check out Pete's podcast here: http://fatmanchronicles.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and one of the greatest female hikers of all time, author, hiker, ultra runner and just super human being, Jennifer Pharr Davis. Scott and Jennifer talk about her life in running, her AT hikes including her FKT, other hikes, her transition to family life, her books including her most recent book "The Pursuit of Endurance: Harnessing the Record Breaking Power of Strength and Resilience," the role of God in her endurance life, changes in the hiking and ultra Cene over the years, and much much more. Jen's Amazon Author Page:https://www.amazon.com/Jennifer-Pharr-Davis/e/B002PCG9JC?ref=sr_ntt_srch_lnk_1&qid=1567133569&sr=8-1 Blue Ridge Hiking Company:https://jenniferpharrdavis.com This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and Dustin Canestorp for Ten Junk Miles in which we discuss Dustin's life in running, his military service, his involvement with the Band of Runners and the MURCA ultra team. We tae a bunch of bonk calls including a few from Rooster the Reporter, we open a ton of AWESOME packages. Seriously, thanks. Deadpool, Patreon, a little more Badger talk and much much more. Check out and support Operation run for Their Lives: https://pledgeit.org/operationrftl/@PatriotOneZero?fbclid=IwAR3p0IpfepeJ9wjCJoHlXB-K3WdmkHDQ7Zlz9umNlW9kGoP9yNqqMAJRyYk We also discussed "Train a Dog Save a Warrior: https://tadsaw.org This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Andrea Feucht for a long run where they discuss Andrea's life in running, her progression to running trail 100 milers (including 3 Hardrock 100 finishes!) her long history and board membership with Hardrock, changes in the ultra scene over the years, her approach to running and training and how it has evolved over the years, life, and much much more. Check out her blog at: trailnerd.net This episode is sponsored in part by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger Trail Races from behind the scenes, aid station tips, a check in with Holly from the Bigfoot 200, dead pool, starve shoutouts, bidets, Patreons, and much much more!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org We also give out some thank you's to those that participated in the race. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "end of Discussion: How the Left's Outrage Industry Shuts Down Debate, Manipulates Voters, and Makes America Less Free, and just about anything else that came up. She's a delight. I think there's something for everyone in this talk. Buy Mary's book here:https://www.amazon.com/End-Discussion-Outrage-Industry-Manipulates/dp/0553447750/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=wwwmkhammer03-20&linkId=XBI3B6ASLHGLH7F3 Mary's Webpage: http://www.mkhammertime.com the Travis Manion Foundation: https://www.travismanion.org Hey, and buy some TJM gear which;e you're surfing.....new RUNTJM shirts are in, and lots of badger stuff: https://www.etsy.com/shop/TenJunkMiles This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy, we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ). Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 & Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana. Very cool stuff. This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started. It took a while to get produced because Jason wanted to add a bit at the end. Learn more about Thismia Americana here: https://www.realclearscience.com/blog/2018/03/24/the_mystery_of_thismia_americana_the_parasitic_plant_found_only_in_chicago.html And here: http://www.conservationresearchinstitute.org/assets/thismia-americana-endemic-or-hoax.pdf This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story. And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bob Coolidge - former pro boxer and Marine is tackling his first 100K, in spite of a heart attack earlier this year. Cinder Wolff - Crew hall of fame going for her first 100 miler! Melanie Reece - dragging a beat up Cory Reece from Vol State to brave the elements and scary animals. This episode has it all. Plus: Denise tells her stories from Comrades and the Everest Marathon, Childbirth, Leopards, Pop TartsScott and Holly's new exclusive FB group, Packages, Strava Shoutouts, and much much more!!! This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Denise's Book: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1 Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY Waterlogged: https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1 This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys, One Star Reviews, the tragic death of Beth Chapman (congrats Scotty) and much much more!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff. It has something for everyone and anyone interested in life. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cocktails, and we finally give away the free tunnel hill entry!!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail. Hear about the race from three perspectives. Lessons learned. Experiences. Friendship. Takeaways. This show has it all. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!! Strava shoutouts, and much much more. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America. PLEASE consider giving a small donation to her charity here: https://support.lupus.org/site/TR/MYM/TeamMakeYourMark?px=2307290&pg=personal&fr_id=1471&fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY Learn more about Evolve Performance Running here: https://evolveperformancerunning.com/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

From time to time we make the mistake of calling a few fans of the show and talking things over with them. Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS:http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team We also have a short recap by our Badwater Salton Sea Team This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends. Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org And Heather's Art is here: https://everything-artistic.com/ This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles. We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin and ?) Bonk Calls, Holly's Screaming Monkey, Mad City 100K, Strava Shoutouts, and much much more!! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ Youtube for pre-post show: https://www.youtube.com/watch?v=7GLxfDszPi4

This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us! We had a great time. This is a mini-episode post run run. Always cool to meet the fans of the show in person. Stop in this cool new store. More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times. Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.com On My Way Up by Alyson Kirk click here Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adventure.html )the various MN races, Badwater Cape Fear and Holly/Adam/Scotty's performances, Path Projects shorts, Adam's injuries, the problem with the apple store, the towel streak, The Duluth Trading Company, it's history and hanging out there, classic arcade games, competitive masturbation, the problem with the special olympics, one star reviews, Bob Ross and his heart attack, Sesame Street, The Mueller Report, Fragle Rock, John Denver's tragic death, Pornography in the 21st Century, Run Whack, Nap is invented, the Sandlot Marathon, and much much more. This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Special Long Run alert!! Scotty has been a fan of Becoming Ultra for some time. So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show. Learn more about Becoming Ultra here: http://becomingultra.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

You knew it would happen sooner or later. Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah! Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me." We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, frayed relationships, Badwater Cape Fear, the dead pool, starve shoutouts, and much much more. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with. Dan is incredibly interesting guy, train conductor and inventor of interesting challenges. They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more. his episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Remember host Amy Briggs? Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went. Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles. she even offered a special deal for listeners. Find Koa Fit here: https://koafitusa.com And Amy's personal page: https://koafitusa.com/about/staff/amy-briggs/ This episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here:https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!! This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more. We dig deep into Shalini's life and running! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/