Ten Junk Miles

Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger Trail Races from behind the scenes, aid station tips, a check in with Holly from the Bigfoot 200, dead pool, starve shoutouts, bidets, Patreons, and much much more!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org We also give out some thank you's to those that participated in the race. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "end of Discussion: How the Left's Outrage Industry Shuts Down Debate, Manipulates Voters, and Makes America Less Free, and just about anything else that came up. She's a delight. I think there's something for everyone in this talk. Buy Mary's book here:https://www.amazon.com/End-Discussion-Outrage-Industry-Manipulates/dp/0553447750/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=wwwmkhammer03-20&linkId=XBI3B6ASLHGLH7F3 Mary's Webpage: http://www.mkhammertime.com the Travis Manion Foundation: https://www.travismanion.org Hey, and buy some TJM gear which;e you're surfing.....new RUNTJM shirts are in, and lots of badger stuff: https://www.etsy.com/shop/TenJunkMiles This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy, we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ). Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 & Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana. Very cool stuff. This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started. It took a while to get produced because Jason wanted to add a bit at the end. Learn more about Thismia Americana here: https://www.realclearscience.com/blog/2018/03/24/the_mystery_of_thismia_americana_the_parasitic_plant_found_only_in_chicago.html And here: http://www.conservationresearchinstitute.org/assets/thismia-americana-endemic-or-hoax.pdf This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story. And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bob Coolidge - former pro boxer and Marine is tackling his first 100K, in spite of a heart attack earlier this year. Cinder Wolff - Crew hall of fame going for her first 100 miler! Melanie Reece - dragging a beat up Cory Reece from Vol State to brave the elements and scary animals. This episode has it all. Plus: Denise tells her stories from Comrades and the Everest Marathon, Childbirth, Leopards, Pop TartsScott and Holly's new exclusive FB group, Packages, Strava Shoutouts, and much much more!!! This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Denise's Book: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1 Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY Waterlogged: https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1 This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys, One Star Reviews, the tragic death of Beth Chapman (congrats Scotty) and much much more!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff. It has something for everyone and anyone interested in life. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cocktails, and we finally give away the free tunnel hill entry!!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail. Hear about the race from three perspectives. Lessons learned. Experiences. Friendship. Takeaways. This show has it all. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!! Strava shoutouts, and much much more. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America. PLEASE consider giving a small donation to her charity here: https://support.lupus.org/site/TR/MYM/TeamMakeYourMark?px=2307290&pg=personal&fr_id=1471&fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY Learn more about Evolve Performance Running here: https://evolveperformancerunning.com/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

From time to time we make the mistake of calling a few fans of the show and talking things over with them. Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS:http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team We also have a short recap by our Badwater Salton Sea Team This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends. Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org And Heather's Art is here: https://everything-artistic.com/ This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles. We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin and ?) Bonk Calls, Holly's Screaming Monkey, Mad City 100K, Strava Shoutouts, and much much more!! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ Youtube for pre-post show: https://www.youtube.com/watch?v=7GLxfDszPi4

This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us! We had a great time. This is a mini-episode post run run. Always cool to meet the fans of the show in person. Stop in this cool new store. More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times. Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.com On My Way Up by Alyson Kirk click here Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adventure.html )the various MN races, Badwater Cape Fear and Holly/Adam/Scotty's performances, Path Projects shorts, Adam's injuries, the problem with the apple store, the towel streak, The Duluth Trading Company, it's history and hanging out there, classic arcade games, competitive masturbation, the problem with the special olympics, one star reviews, Bob Ross and his heart attack, Sesame Street, The Mueller Report, Fragle Rock, John Denver's tragic death, Pornography in the 21st Century, Run Whack, Nap is invented, the Sandlot Marathon, and much much more. This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Special Long Run alert!! Scotty has been a fan of Becoming Ultra for some time. So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show. Learn more about Becoming Ultra here: http://becomingultra.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

You knew it would happen sooner or later. Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah! Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me." We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, frayed relationships, Badwater Cape Fear, the dead pool, starve shoutouts, and much much more. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with. Dan is incredibly interesting guy, train conductor and inventor of interesting challenges. They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more. his episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Remember host Amy Briggs? Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went. Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles. she even offered a special deal for listeners. Find Koa Fit here: https://koafitusa.com And Amy's personal page: https://koafitusa.com/about/staff/amy-briggs/ This episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here:https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!! This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more. We dig deep into Shalini's life and running! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and guest host Amanda Smith with special guest Shalini Kovach, runner, RD and overall super cool person who traveled up from the St. Louis area to have a few drinks with the gang and talk about: her founding of the Terrain Trail Runners and all of the races it puts on (http://www.terraintrailrunners.com/?fbclid=IwAR2G6nQU5VFVnICVSKRN7tDHCj-BZqgLegj9g2UetgNpdjmApCAt9nJmAlA), including the Shawnee Hills 100, a ton of new shot glasses, the Tiger Ten Miler (https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace) plus packages, deal pool, Holly vomiting, the problem of social media, Latoya Snell and the Marathon Investigation dust up, strict cutoffs and much much more. This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his friend Willem Pennings, an accomplished MUT runner from SoCal that is also in recovery. They talk about life, running, recovery and all things running. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra." Buy Rob's new book here: https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra." Buy Rob's new book here: https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Holly and Adam for Ten Junk Miles with special guest Todd Kleist. Todd is a Chicagoland runner who discovered ultras through Ten Junk Miles. We discuss his life and running, DUI's, AZ88, Bonk Calls, the new Suunto and Garmin watches, Pure Vitamin Club, Fitsok, Hemp Daddy's CBD Oil, Path Projects, Chi-Chi's, David Clark's New Book "Out There" the Chicago Lakefront 50K, Deadpool, Vanna White, How hard is it to run 100 Miles? Patrons and Jennifer Hoadley....and much much more. This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and ultra-legend Lisa Smith Batchen for a long run in which they discuss her life in running, all of the amazing races she has been to, the history of the sport and her relationship with Sister Mary Beth. Lisa is a delight!! Lisa's Page: https://dreamchaserevents.com/coaching/lisa-smith-batchen/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Adam, Holly and special guest host Paul Garcia for Ten Junk Miles in which we discuss Paul's life and running, the great treadmill debate, SPOILER ALERT - 6th Sense, divorces, Born to Run, Badwater 135, Leadville, why iPhones aren't ribbed, we discuss sexism and mansplaining and Scotty probably offends everyone again, Episode 2, Van Fagen, and much much more. Including Strava Shoutouts, Reviews and the Dead Pool. This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Siva, Rachel and Holly along with special guest Alex Bleiweiss as we discuss his life in running and all things related (and unrelated) while probably drinking a little too much Jameson. Plus: Packages, a new race that sounds like hell (Sandlot Marathon around a baseball diamond). We also discuss: date night? Treadmills, hill training, upcoming races and schedules for 2019, animals and abortions. Ok. A little bit of everything really. PLEASE NOTE: We have a contest in the show to win a FREE TUNNEL HILL entry! So listen up!!!! This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This one has been a long time coming. Join Scotty and the elusive Scott Hoberg for a long one on one discussion about his life in running, winter endurance and a tale from the Iditerod Trail in Alaska that is just incredible. Scott is an incredible athlete and his story is a good word of caution to anyone pushing their limits in a dangerous circumstance. This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

nd Join Scotty, Siva, Holly, Adam and special guest Mandi Florip to run ten junk miles discussing her life in running and all things Chicago Athlete Magazine. We deep dive on the nutritional value of breast milk (no thanks to Dr. Stephanie Violett) and it's many uses, talk about our 2019 race schedules, Siva signs up for the Hawk 100 live, the Run Rabbit Run and Goodr controversies, Hooters, Half Marathon training, Kringle, Cheese Curds, Nandos, Strava Shoutouts, Deadpool and much much more. This episode brought to you by our generous sponsor FITSOK!!! We offer a special discount code in the show. Thank them buy buying some socks here: www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Emily Jillete for a long run to discuss her first marathon in New York City From a charity challenge for a 5K she discovers the world of running, training, and the strange culture of the sport. In the process, Emily discovers the runner inside of her and it surprises and transforms her. Learn more about the Narcolepsy Network here: https://narcolepsynetwork.org/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This is a very inappropriate episode. Truth be told, Scotty had a death in the family and the schedule got messed up, so we essentially put this together randomly, opened up mail and talked about Holly's Lou Garou and Siva's Tuscobia, with special guest Angela Freedman on her 60 miles with Siva! Thank you everyone for sending the gifts and cards and we can't wait to provide you with some (much better) content in 2019!! This episode brought to you by our friends at Little Debbie, and their Nutty Buddy's: https://www.littledebbie.com/www Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!! We get a very special package from Fitsok!!! Check out their products here: https://www.fitsok.com This episode sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Juli, Adam, Rachel and Holly for Ten Junk Miles where we discuss all things Juli, her life and running, One Star Reviews, the World's Longest Turkey Trot for ALS, we call Alyson Kirk to discuss her newly released book "On My Way Up" Strava Shoutouts, rants, packages, and much much more!

Listen to Scotty and Derek Murphy from marathon investigation.com call "Anita" a person accused of cheating. It's an interesting look into the anatomy of a misunderstand and an example of finding common ground. Interested in the subject of cheating and the investigation around it? Subscribe to marathon investigation podcast. It's available on iTunes and everywhere you listen.

Listen to Scotty and Derek Murphy from marathon investigation.com call "Anita" a person accused of cheating. It's an interesting look into the anatomy of a misunderstand and an example of finding common ground. Interested in the subject of cheating and the investigation around it? Subscribe to marathon investigation podcast. It's available on iTunes and everywhere you listen.

Holiday Meet the Listeners, ex machine. 10 calls. Random listeners. Anything can happen. Madness. Jameson. Hilarity. Just. Plain. Stupid. Special appearance by Taco Bell Ambassador Camille "the Jaguar" Herron. We also get a primer on the use of CBD Producst from Caleb at Hemp Haddy: https://hempdaddys.com This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Stacy Saunders on a long run for a one on one discussion about Her life and running, being a forensic psychologist, getting involved in the running world and the long and disappointment fraught route to her first 100 mile finish! Stacy is a great example of everyday people doing remarkable things, and never giving up! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

So much going on!!! Join Scotty, Adam, Rachel, Holly, Siva and special repeat guest hostess Michele Hartwig!!! CEO of Ornery Mule Racing and RD of: Kettle Moraine 100, Frozen Gnome 50k, Earth Day 50K, Galena Sky Trail Race and the Hennepin 100! We discuss what's new with Michele, her races, and RD life. We also announce our new race The Badger Trail Races (Badger 100/100K, Stewart Tunnel 50/50K and the Muskie Marathon and Mini Muskie - August 2-3 in Belleville WI. Michele gets us ready for RD life and we talk about all things related to the event. Then Siva gets drunk and tells everyone he loves them. Plus Dead Pool, Strava Shoutouts, and much much more. This episode brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

We ran 103 miles in 33 hours for the Alfredo Pedro Perro Memorial World's Longest Turkey Trot for ALS. Before we slept, or showered or made up with each other we got miked up to talk about our experience. It's not good. It's not funny. We have no idea why we are releasing this. But here it is. Enjoy. It's like one long bonk call from us.

Join Scotty and Run it Fast Founder Joshua Holmes for a long run in which they discuss sports, Josh's life and running, Juli Aistars, the founding of the Run it Fast club, Badwater, inspiring others and much much more! This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

How lucky are we? Camille Herron and Conor Holt came over to the studio, drank way too much, and participated in a gang show (Sleeping in the Ann Trason Bedroom of course). We grilled the "Tall Poppy" on her life and running, Comrades, what's going on in the ultra world, Rouge Dead Guy Ale, Strava Shoutouts, Deadpool, Fantasy Football, and a whole lot more. It's not a gang show....it's not a long run. It's, just people goofing off in the basement. Oh, with a world record holder and a world class coach. Ten Junk Miles Racing is putting on a race!!! Sign up here: https://www.tenjunkmiles.com/tjm-racing/ This episode brought to you by Trail Toes. You know what to do. Slather that all over your feet. www.trailtoes.com Also brought to you by Rouge Dead Guy Ale. https://www.rogue.com/products/dead-guy-ale. They really should send us some shit. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join the gang (absent Rachel) and special guest host Dr. Amanda Smith for a discussion of all things running, her life, human skulls, Anthropology for people in a hurry and then a host of randomness including, but not limited to: Nando's, Stan's Donuts, Diwali, Dumb Jobs, Ice Cream Runs, Russian River Brewery, Multiple Packages, Listener Questions, TJM Survivor, The World's Longest Turkey Trot for ALS, Path Projects, Things we just can't let go of, Listener Reviews, Strava Shoutouts, and much, much more. This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!! They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses, Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lot more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Take a 10 mile run with the gang (Adam Schroeder Benkers, Holly Lindroth, Siva Balu Rachel Ingle and me) and special guest Katie Sieloff!! We talk about her life and running, her performance at the Bank of America Chicago Marathon, pacing and crewing Ann Trason, Neil deGrasse Tyson, Dolo Restaurant, Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some PATH projects gear and much, much, more!!! This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com This episode also brought to you by PATH projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Not much that can be said about this one. Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records. She's the freakin goat, OK? It's not a fanboy gushing. It's going to infuriate the Statesmas crowd. Scotty just talked about the things that interested him. And then some. An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!! https://www.trailtoes.com This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/