Ten Junk Miles

Join Scotty and Serena Scott Thomas for a long run. Serena is an actress (Hostage, The World is not Enough) who is also an UltraRunner en route to her first 100 mile race. Something very different from someone most of you may not know!

The entire gang is back....and more sarcastic than ever!! This episode Scotty, Aaron, Sam and Tony add guest host Lisa Wenderoth who picked up running later in life and wasted no time. She's both a Boston and 100 mile finisher who took up running with her husband. She also flies the friendly skies for Southwest Airlines. We also chat with Chris Roman. Chris is, among other things, a Badwater 135 and Brazil 135 finisher, an amazing runner and a doctor. He tells us all about UltraDoc, his new service offered to runners seeking help with medical issues and advice. We play a "guess the airport code" game, discuss Hardrock hand-holding, Abortion, Veganism, the Dead Pool, Kat's Kudos, and much much more!

Join Scotty and ultra legend Charlie Engle as they discuss his soon to be released book "Running Man : A Memoir." The book chronicles Charlie's life: growing up with large track shoes to fill, falling in love with alcohol and marathoning and eventually crack. Recovery. His time in prison. It's all there in this intimate one on one. (Special thanks to Tony for producing it entirely on the Metra and getting it up a few hours later).

All kidding aside, join Scotty and Dusty as they sit down (sober) for a more serious one on one story of Dusty's life and times, from childhood to present, including his time with Scott Jurek, his pacing gigs, his ski and run career and his struggles with Lyme disease.

Join Scotty, Sam, Tony and Aaron for a fun filled night of meeting the listeners of the show (Sorry we missed you Amanda J). We talk about cats giving kidney transplants, drug testing, the birth of our Reddit page, online dating and, as a special bonus we chat with Sam's mom. We know these shows can be cheesy. But we find them to be fun. Enjoy!

Join Scotty on a long run with John Storkamp. John is a speedster, race director (Superior 100, Zumbro 100 among others) a ten time Arrowhead 135 Finisher, Finisher of the Iditarod Trail Invitational (350 miler version). He's also sober and interesting as hell!!!

Join The entire gang for a return visit by probably the greatest pacer that ever lived - Dusty Olson!! We confirm the fact that he's safe and a pacifist. We talk about what he's been up to and what's next. Note: designated drivers were obtained for this show.

Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight!

Join Scotty, Sam, Tony and former guest Natalie Hildebrandt (pinch hitting for Aaron) as they sit down with Jennifer Heinton...who's done a zillion marathons, countless triathlons, and just doesn't like the trails. They also dissect Scotty's Comrades performance, and much much more.

Join Scotty and Ultra Runner Podcast host Eric Schranz on a long run. Scotty has been chasing Eric for an interview since he first decided to do long run on on one interviews. Eric has interviewed everyone in the ultra scene ver the past five years, he's also an interesting guy, runner and family man. It's a nice look into the life of a Podcaster through another Podcaster.

Join Scotty, Sam and Aaron for Ten Junk Miles with Jean Lenard and Adam Benkers. Jean and Adam both finished the Kettle Moraine 100 Mile race June 4, along with Sam. The first 100 mile race completed by all three! They are also joined by Eric Skocaj who recently was the only finisher at the Endurance Society 888K challenge. Sam's single and the guys want to play dating game. There are a few tangents. Kat's Kudos and so much more!

Take a long run with Sam and Bonnie Busch, AKA Bonnie Badass. Bonnie is a legend in the Midwest Ultramarathon community, having tackled it all-- from Badwater to Arrowhead. She most recently won the Potawatomi 100 Miler, and earned her 1,000 mile buckle. We talk about how she got into running, and advice she has for young females just getting into the sport. Scotty, Sam, and Bonnie dive deeper into the world of Winter Ultras-- a TJM favorite topic.

Join Scotty, Aaron, Tony, and Sam as they sit down with ultrarunner and photographer Scott Laudick. We talk running, including Laudick's 2015 Georgia Jewel 100 finish, and bad race photos. We also get into a debate about the now infamous TJM Beer Bong Ice Age Aid Station. Other topics discussed include: Aaron's continued foray into cycling, Kat's Kudos, Scotty's upcoming trip to Africa, and Sam's willingness to let the guys make her an online dating profile.

Join Scott, Aaron, Sam and guest host Racine (See Episode 1) for a full show with Natalie Hildebrandt, who just finished the Indiana Trail 100. We discuss her background and growing up in South Africa, the Comrades Ultramarathon (which Scotty is off to do), finishing her first 100, the Passion of Christ, Celebrity Dead Pool Check In, and much much more!

Join the full gang of Scotty Aaron, Tony and Sam for a ten mile run with local runner, marathon maniac, half fanatic and recent 100 mile finisher Janel Jacobsen Kraus. Also on this episode: Special skype guest Claudia Johnston who won the MadCity 50K and qualified for the national team; Scotty and Aaron take a quiz to determine if they are narcisists Interesting results 2Toms, Amazon, Aaron's new bike, and much much more

Take a ten mile run with a couple of the most unfiltered ultra runners (Scotty and his friend David Clark) as they discuss a whole host of topics. This podcast really feels like voyeurism. They discuss their alcoholism, their feelings, David's book "Out There: A Story of Ultra Recovery." This is a pretty real convo. We're sure you will enjoy. Buy his book at our amazon store: http://astore.amazon.com/tejumi01-20/detail/1499721196

Scotty goes for a long run with someone who has always interested him - Coach Andy Noise. Andy has been running for 30 years, was a speedy marathoner, a triathlete, and is a timed event specialist coming off a win of a 48 hour event. They talk nutrition, coaching philosophy, and music.

Join Samantha Turco in her long run debut with Melissa Pizarro, a Chicagoland woman that gave birth in April 2015 and ran the Potawatomi Trail 200 in April 2016, the first female to finish. They talk about Melissa's history, how she got into running and how she gained inspiration from her daughter, boyfriend, running group and Alfredo Pedro Perro. Melissa was also a guest on Episode 12. http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman Read her Race Report here: https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api

Join Scotty, Bryon Powell and Meghan Hicks on a long run where they discuss Bryon and Meghan's new book "Where the Road Ends A guide to Trail Running." they also discuss the rather interesting lives Bryon and Meghan live, having left regular full time jobs to make www.irunfar.com a full time sustaining job. they discuss their running history, the history of irunfar the unique challenges their lives and business have. They also discuss the sport of trail and running broadly, the changes to the sport, PED's, Lance Armstrong and much much more. Bryon and Meghan have dedicated their life to the sport of running, and it is very easy to see their passion for it in this interview. Buy their book here: http://astore.amazon.com/tejumi01-20/detail/1492513288 and visit their website here: www.irunfar.com

Scotty goes for a long run with Samantha Gash to discuss her transformation from attorney to runner. Samantha will run across the entire country of India this summer to raise funds and awareness for eduction. Samantha is an amazing person who has spent her young life changing the world through running and activism. This is one not to miss. To donate to Samantha's run please visit: http://www.runindia.org.au/donate.php

Tony, Scotty and Sam (Aaron on hiatus) sit down with two great guys from Central Illinois, Eric Skocaj and Paul Wilkerson in an episode that is officially sponsored by @2toms!!! We also Skype with a girl that peed herself three times and hitched a ride with a sheriff after contracting compartment syndrome during a race. Other topics discussed include: Tony's completion of the Potawatomi Trail 100!; The CRUD 8 & 24 Hour Races - http://www.runrace.net/findarace.php?id=16134IL Of course 2Toms products! A hilarious race report by listener Olivia who suffered a very serious injury; And much much more!

Join Scotty as he sits down with Hardrock legend (11 attempts) Jim Sweat. Jim has been running ultramarathons for THIRTY (30) years. Jim is a testament to persistence. An amazing guy with an amazing story of trying, and trying again!

Join Scotty, Tony, Aaron and (Who the fuck is) Sam Turco as they chat with air force serviceperson and speedster Elissa Ballas. They discuss MadCity100K, the upcoming Comrades Marathon and South Africa trip, marathon training, unleashed dogs and much much more

Join Scotty on a long run with Hardrock legend, and veteran of the ultra running world, Billy Simpson. We talk about his lifetime of running, Hardrock (of course) recovery and, well, life.

Join Scotty, Aaron, Tony and (who the hell is?) Sam for a trip down memory lane with the guy that originally got Scotty into running, Brian Nach! We talk about marathons, abusive bosses, Fleet Feet Chicago, finding love on the trail, 2Toms Sport Shield, and injuries. They also check in with their old friend Jimmy Dean Freeman about his new podcast, "Do Inspiring Shit!" We can't wait to start listening. Jimmy and Scotty also talk a bit about the upcoming Comrades Marathon in South Africa.

Take a ten mile run with Scotty, Amy, Tony and Aaron along with special guests Shan Riggs and Arosemena. Shan and Loli recently ran across Panama. Shan has also won several ultras, including one while intoxicated.

Join Amy, Scotty, Tony and Aaron as they meet eight (8) new listeners for the first time, and discuss: Impostor Syndrome; Chipotle; Camattos; The San Juan Solstice 50 Mile; Video Gaming in your middle ages; And much much more!

A brand new kind of TJM format. Join Scotty and Vanessa Runs as they go on a long run together. This is down to earth, one on one discussion between one of us and a person we have interest in. Not a suck up. Not a Fan chat. Just the kind of conversation you would expect if you joined us with someone we are interested in on a long run. Hopefully you love it!

Join Scotty, Amy, Tony and Midwest ultra legend Juli Aistars for 11 relatively curse-free junk miles while they discuss: The Last Vol State Race; Ryan Sandes New Book "Trail Blazer" (available in our store); Taking time off from running; 2Toms blister shield; Western States and their new PED Policy; and Descrimination against non-elite dogs. And much much more!

Join Scotty, Amy, Aaron and Tony for a Ten Mile run with special guest, guitar legend, trail yoda and Tshirt ninja Jake Burkhart! The gang also check in via skype with: Best Selling author Miska Shubaly (and brand new US citizen) about his soon to be released novel "I swear I'll Make It Up To you." Mishka wrote the novel "The Long Run" which set Scotty on a mission to run his first 50 mile race. They also chat with Ultra Luna estrordinaire Tyler Tomasello about his attempt at the Fuego y Agua 100K and the Hidaway 100K which he race directs. They also debate coolness, talk about upcoming races, Kat's Kudos, reviews, and a very special bonk phone message from a very special former host. And much much more.

Join Scotty, Amy, Aaron, Tony and special guest Matt Mennacher for a ten mile run. They talk to Jared Hazen about the sale of his Western States buckle and ask if he has anything else for sale in his closet. 7 Time Badwater finisher Tony Portera checks in before the Jackpot 100 and his plan to listen to Ten Junk Miles for the entire race, running NSNG and Vinnie Tortorich. The gang discloses their fantasy pacers....suprising choices. More Vegas stories. Bernie Sanders, alienating the Far East, and much much more

Join the gang for a special episiode about all things Tuscobia. Scotty and Tony join guest hosts Amy Ehlers and Chalayne Palmgren to talk about the race generally, Scott and Mary's individual races and Chalayne's experiences volunteering. they then talk to Chris and Helen Scotch, the race directors and Grant Maughan (www.dingofishexpress.com) who finished in 2nd Place. Also, Scotty reads a race report by Ed Sandor a veteran of the race.

Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k). Special skype guests Jake Burkhart and Craig Lloyd join a discussion of: Frozen Otter 64 Mile Trek; Trail and Ultra Running Facebook Group; Running as a group; Running in winter gear; Kat's Kudos; Reviews; And much much more. Also, check out the publication of TAUR at http://www.trailandultra.com

Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino. John shed close to 100 pounds on his path to getting his life on a healthy path. He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more. Aaron takes a stab at curtailing his profanity. With moderate success. The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet." Jesse discusses the book, the lessons he learned and why he hasn't done Badwater. Also discussed on this episode: Frozen Gnome 50K; Tuscobia 150; NFL Playoffs; Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop); The year ahead. And Much Much More

Join Aaron, Amy, Tony and Scott with special guest Dusty Olson, perhaps one of the greatest pacers in running. We we discuss Dusty's background, his rise to fame as the notorious Dustball, his relationships with Scott Jurek and the ultrarunning community as a whole, and his separation from it when he contracted Lyme disease. They read a random race report from the 2002 Edmund Fitzgerald 100k The discuss sections of the book "Eat and Run" A drinking game evolves where a shot is drank every time someone says "Scott" Jenn Shelton broke Dusty's heart CUI's, Kryptonite, The Price Is Right, Lance Armstrong and Ultranning, Gordy being dropped from Western States, and much much more (At sone point we got completely hammered and for that we apologize)

Join us for Episode 17 with Scott Kummer, Amy Briggs, Tony Silvestri and Aaron German Special guest Liz Braun talks about her career in broadcasting, her first 100 mile race and being a Ghostbuster. Skype guest Julio Salazar talks about the Break the Stigma Project, the Break the Stigma Podcast, his run across Minnesota and run across America. The gang talk about Jesse Itzler’s book “Living with a SEAL: 31 Days Training with the Toughest Man on the Planet” which will be read and reviewed in a future show. Scotty Kummer ran the World’s Longest Turkey Trot from Chicago to Milwaukee (95ish miles). 2Toms Blister Shield review. Kat’s Kudos, Show Reviews, Story’s from the Fleet Feet Chicago days, and much much more.

The gang does something different on this show and take calls with listeners who have questions, stories, or just want to get to know us better. Callers include Scott Laudick, Amanda Tichacek, Eric Ekocaj, Jenn Coker, Thomas Brock, Ameelia Ghareeb and Jennifer Latham. They also discuss: Potawatomi Trail 100; 2Toms Keira Henninger and her races Griffith Park Trail Marathon, Parmount Ranch Races and Sean O’Brien; Fixing Your Feet by John Vonhof; Silverheels 100 and Sherpa John LaCroix; Pinhoti 100 and the Georgia Jewel 100; The South Tour Ultra 50K; Chicken Sriracha Epic Bars; and Our new Amazon page, T-shirts and Website. And of course reviews, Kat’s Kudos and much much more

Join the gang as they spend some time with Todd Brown who recently completed the Gnarly Bandit Series and a Skype interview with Sherpa John Lacroix, the race director of the Human Potential Race Series. They also discuss: Todd Brown; Sherpa John Lacroix; St. Pat's 24 Hour Race; Pumpkin Spice; Pooping; Kilometers; Kat's Kudo's; Show Reviews; And much much more

The gang are finally back after a long absence (sorry). We talk to Bear 100 finisher, Flatlander and Volunteer of the Month amanda Tichacek about finding love on the Runner's World message boards, crushing the Bear and hopes and dreams in the ultra racing world. We check in with Matt Menacher about the Original Six Hundo Challenge, Grand Slam of Ultra Running, his Bear 100 victory lap and what's next for him. Aaron talks about a disappointing Chicago Marathon. Scotty talks about a strange Chicago marathon he ran with Patrick Sweeney and Barefoot Alex Ramsey. We play a guess the bird song game. We try out some new equipment and a new sound guy. Scotty reviews the Roo Sport Fitness Pouch, Kat's Kudos, Kummer Korner and much much more

Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's. The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO. They discuss different approaches to training, speedwork, hill work, and of course, junk miles. Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude. They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100. Plus, Kat's Kudos, Kummer's corner, and more.

The gang get together with their old friend Melissa Pizarro to discuss what she's been up to - having a baby! They discuss what it's like to come back after a pregnancy/birth, the struggles with training and injury, and Melissa's plan to run the Potawatomi 200 Mile race in april. they also check in with speedster Whitney Richtman who had a baby last year. Whitney has finished the Boston Marathon several times and has one of the faster recorded 100 mile finishes by a woman at the Long Haul 100 in 2014. Plus Kat's Kudos, Kummer's Corner, and much much more.

Join the gang for a discussion with Coach Meghan Kennihan. We discuss her history, racing, winning and coaching. She even gives tips to the gang! check out her website at: http://www.trainwithmeghan.com/ https://www.pinterest.com/megs1768/workout-memes-by-trainwithmeghan/ We also discuss: Angeles Crest 100 Re-Taste of Chicago: https://vimeo.com/channels/580566 Cory's move to Boulder Kat's Kudos Sherpa John Bryon Powell and www.irunfar.com Aaron's mom Chris German on the PCT 2Toms Victory Sportbags

After pranking Cory by not talking at all about his Colorado 200 experience, we chat for a couple miles about what it was like.

Matthew Mennacher joins the gang to talk about his attempt at the: Original Six Hundo Challenge (f/k/a “The Last Great Race”). Matt has completed: the Gnarly Bandit; HURT 100; the Midwest Grand Slam. Matt and Scott talk about their fear going into the Angeles Crest 100. Jimmy Dean Fereeman joins the show to tell Matt and Scotty what they need to know about Angeles Crest. We also talk about Treadmills, the Chicago Lakefront Path, Kilometers and play a joke on one of us (Cory).

Tony Cesario. The gang (well, most of the gang....Aaron German is training in Boulder so he participated half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running. Tony has done everything, and has been doing it since the 80's. Tony also recently completed the Kettle Morraine 100 after having a stroke only three weeks prior. We also discuss: The Kettle Morraine 100 Generally The upcoming Cry Me A River 100 The Black Hills 100 Cory Feign's Training for the Colorado 200 Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode). We take listener Questions, Kat's Kudos, and more!

Susan Smock is a badass homeschooling stay at home ultra-mom who is trying to recover from an ultra-running-related concussion. Once left for dead on the trail by her loving husband Brian (who has gone from 5K to 100k in a year). Susan loves trails and stairs. She hates people that under-dress at water parks. This year she ran her first 100 mile race. Joining us from the field is the high priestess of 200 milers, Candice Burt. We talk about race directing, twitter wars, how to train for 200 milers, and what do when people tell you you can't do something. Check out her blog Wild Defined for some frequenct and inspring adventure stories. Candice is on Altra's Elite team, and is an Ultimate Direction ambassador. Race info at: Destination Trail and Bellingham Trail Running Series. (Rumor has it the TJM crew are eyeing the Bigfoot 120) Ten Junk Miles Book Club On the next episode, we'll compare notes about Run Gently Out There by John Morelock. Read along with us! You can also check out his blog at rungentlyoutther.com.

Finally a pro radio voice on the show! Jen DeSalvo joins us to syruply talk about her recent first 100-miler, her work coaching for Team In Training IL, what makes a good pacer (hint: Cory), and the usual wide range of Ten Junk Miles topics. Sponsored by Clamato. Jen cheerleading for runners at the Chicago Marathon:

Over the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on.Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how make the perfect salad (hint: less veggies, more gatorade), and what the right chicken to cheese ratio is for a chicken sandwich. Here she is at mile 85 of the Potawatomi 100: Shawn Brandon and Jenna Bahaj also joined us on the phone to talk about their new race, the Cry Me a River! 50-miler (plus half marathon and 5-miler) in central Illinois on Saturday, July 11 (registration and fb links). Consider running it! They also share some stories about their recent 53R trip to the Grand Canyon. ps-some of these miles are uphill milesEnjoy the show! Review us on iTunes!