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Show Notes
Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com). A really cool discussion of several different issues that have been discussed on the show recently.
Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc
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