Teach Me How To Adult

It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five. Get ready for passionate debates on which love language should be promoted to the top, what’s considered the ‘bare minimum’ in relationships, why Receiving Gifts isn’t actually shallow, and overcoming relationship discrepancies like differing sex drives and vulnerability levels. You’re guaranteed to live, laugh and love with us. Tune in as we chat about:Our favourite (and most-hated) love languagesThe seven love languages, explained How our love languages can differ between friends, family, and loversWhy they can evolve as we age and experience different relationshipsOur top ways to show love to friendsHow we can give our love languages to ourselvesLove you, mean it! Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Gather 'round, besties... ahead of Galentines Day, we're talking friendships. If everyone in your bestie group chat is so busy you're planning a month out for your next hang, this one's for you. Our 20s and 30s can feel lonely and isolating AF as all our friends enter different life stages, get hella busy, and move around the world. So if you're feeling some kind of way about the state of your friendships right now, you're not alone. We actually replace half of our friend group every seven years, so it turns out this is a right of passage. But making friends (and keeping the good ones) is wildly important for our happiness and our health, so we're kicking it back to one of our favourite conversations with psychologist and friendship expert, Dr. Miriam Kirmayer, who reveals why we need to prioritize our friendships, how much time it takes to form friendships, and the commonalities we should look for. Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times.She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy!Listen to our full episode with Dr. Miriam here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Miriam:miriamkirmayer.com@miriamkirmayerThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024. The biggest thing that gets in our way of the success and fulfillment we desire isn’t external factors, it’s ourselves. So listen in to this masterclass on how to stop upper limiting and break up self-sabotage. I’m so ready to show up and play big. And I want that for you, no matter what that looks like. There’s no one better suited to speak to resilience and transformation than Lori Harder, who pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She’s a best-selling author and the host of top podcast, Earn Your Happy.Tune in as we chat about: What are quantum leaps, and how has Lori harnessed them for her success? Dealing with anxiety and panic attacks Using fear as a compass to find our purpose Practical tips to overcome public speaking anxietyOvercoming the fear of failure Using resistance and challenge to create inner strength How upper limiting is holding us back from our potential The different disguises of self-sabotage The power of our relationships and social circles in our successFollow Lori on Instagram and on her website.Listen to Lori's Podcast, Earn Your Happy.Order Lori's book, A Tribe Called BlissThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Horrible layoff stories are trending on TikTok right now, led by badass Gen-Zs like Brittany Pietsch who worked at @Cloudflare, who are filming and posting their virtual firing meetings.And I’ve been there. From being shepherded into a room like cattle where dozens of colleagues and I were unceremoniously laid off by HR, to managing my boss’s calendar as their meeting to lay me off was scheduled into it — I know a thing or two about the emotional damage of getting laid off by a company you worked your ass off for.So we're throwing it back to my layoff experiences that I shared in season 1, and everything I learned from it. The most important thing? You actually can’t blame yourself or allow it to inform your identity and self-worth. It’s a numbers game that has nothing to do with you — maybe you were the most recent hire, or you make $1K more than your teammate. Often, the people who you work closest with, like your manager, aren’t even involved in these decisions.Getting let go is devastating, but it’s also an opportunity to reevaluate. Use this as a chance to build a solid strategy for your career trajectory. Get intentional about your purpose and your job values, and only apply to opportunities that check those boxes.Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up my everyday habits and routines, and make or save more money along the way. The economy is trash and adulting is hard, so I’m not gatekeeping on these hacks that are helping simplify my life and maximize my time and money. Let’s do some adulting math! Tune in to learn more about: Apps and browser extensions that will help you save automaticallyThe best bank accounts to maximize your savings and investmentsTravel plug-ins that guarantee cheap flight dealsAutomating your paychecks to savings and investmentsTaking advantage of the best credit cards for pointsUsing loyalty reward apps and cards to earn when you spendHow to use AI to increase your productivityFinding easy and trust-worthy home insuranceWhy you should be setting up your will alreadyThis episode is sponsored by belairdirect.Resources mentioned:belairdirect Ritualhttps://www.spliiit.com/enTravel ArrowBobbychat.openai.com/App.willful.coWealth Simple (referral code: YFKOLG)Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more. Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainSave on your next customized supplement subscription with Care/of This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel positive and energetic these days (hellllllo, Blue Monday). But Seasonal Depression doesn’t need to be the status quo. If you’re feeling exhausted, depressed, irritable, like you have no interest in the things that used to bring you joy, and like your appetite and sleep cycle are out of whack, this episode is a must-listen for practical, medical, and mindset tips for treating Seasonal Affective Disorder. None of us should feel depressed for an entire season. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.Tune in as we chat about:The symptoms of SAD and how to know if you have it The power of daylight exposure, light therapy and SAD lampsRegulating sleep patterns and dealing with insomniaNatural ways to boost your serotonin levels Chloe’s top vitamin and supplement recommendations to improve mood and energy (some are unexpected!!) Why cold exposure and cold plunging can actually help combat SAD How diet and blood sugar management impacts your mental health Mindset shifts and tools like hypnosis meditation and EFT tapping to reprogram negativity Follow Chloe on Instagram and TikTokThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like most of us, could use some extra cash to battle inflation and save for that epic vacation you're planning... keep listening. We're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Because 2024 is about negotiating our way into more money that we can funnel into passive income streams, so we can earn cash while we sleep. Nicole is a CEO, money coach and financial literacy advocate Nicole Victoria AKA No Budget Babe, who specializes in helping millennial and gen-z women effortlessly manage their money and build bank accounts that never stop growing.Listen to our full episode with Nicole Victoria of No Budget Babe here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Nicole:No Budget BabeInstagram: @NobudgetbabeTikTok: @nobudgetbabeThis show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Feeling your feelings is hard work. But it's worthy work if you want to live a full life...and we can do hard things. We all have an ever-evolving relationship with our emotions: Some of us dive headfirst into heartbreak, some avoid the discomfort of grief, some are just learning to process difficult past traumas, and others show us the beauty of how to alchemize our experiences into vulnerable words and art. Today, we are talking to the wise, talented, and incredibly lovely Allie Michelle, who captures the depths of human emotion through her beautiful writing and spoken word. It can feel overwhelming to be a sensitive empath in the world today, but our sensitivity is our superpower, and our grief is just a representation of how deeply we love. As put so beautifully by our guest, this episode will help us all “find the strength it takes to be soft.”Allie is a 3x Best-selling author and spoken word artist. She's one of my favourite poets of all time, and her new fantasy novel, Legends of Lemuria, comes out this February on Thought Catalog! She runs Pen 2 Publish, a program to help writers create, publish and market their books. Allie co-founded a community for mental health and wellness called We Are Warriors, and she's also a certified meditation, breathwork and yoga teacher.Tune in as we chat about:Feeling deeply without being consumed by itUnhealthy VS healthy empathy, and navigating life as sensitive soulsHow to actively process pain and difficult emotionsInner child workThe power of embracing heartbreakUsing fear as a positive compass VS a deterrentFinding your voice as a storytellerAllie's hot take on writer's blockShowing up as your most raw, unmasked selfThe art of really breathing"Break my heartbreak it so wide openthat the whole worldcan fit in between the pieces." — Allie MichellePre-order Allie's book, Legends of LemuriaFollow Allie on InstagramFollow Allie on TikTokWatch Allie's live performance of her poem shared in this episode. This show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. With the influx of January "dieting" goals, we're throwing it back to some realtalk from expert Abbey Sharp on the truth about bloating, the importance of gut health, natural remedies for your gut and bloating, and the new face of diet culture. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenThis show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.This year, we’re dreaming bigger than daily water intake and step counts. We’re going all in on getting out of our comfort zone and setting goals that could truly change our lives. Because if your goals aren’t making you a little uncomfortable, they’re not fucking big enough.So join me in shooting your moonshot in 2024, and tune in to learn about:How being a little delulu can build resilience and alter self-efficacy and self-talkThe science behind optimism and confidence in major achievementsThe importance of breaking big goals down into achievable stepsGathering evidence for your goals and building self-beliefVision boarding and visualization exercises for dreaming bigThe power of affirmations and mantrasSurrounding yourself with supportive dreamersAfter you document your epic dreams for the year, I hope you can share them with people who will support you and hold you accountable. And if you don’t have those people, share them with me. I’d love to hear your sky-high goals, so slide into my DMs and we can help each other make it happen. You got this!Listen to similar episodes: How to set SMART goalsHow to hack your motivationHow To Redefine Success And Find Your Own Path To Fulfillment This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

HAPPY NEW YEAR and welcome back to Season 3! Allow me to reintroduce myself as your host, on a constant quest to level up my adulting, Gillian Berner. Just like last season, I’ll be bringing you in-depth guest interviews and quickie episodes every Wednesday, and quick hits that you might’ve missed to start your week each Monday. We'll be talking all things communication, relationships, sex, mental health, manifesting, career moves, mindfulness, money management, and hacking our health and wellness.But this season, I'm approaching it all through my own unique lens of non-linear, unconventional adulting. Because there's more than one way to adult, and more than ever, our generation is zig-zagging their way to new versions of success and happiness. We're in an era that affords us so many options for how we can move through life: We have empowerment and autonomy to pursue whatever the fuck we want, on our own timelines. But sometimes that can feel isolating, and comparison can get the best of us. So I’m devoting Season 3 to having more conversations about how we can do it our way, finding our own versions of success, and celebrating the unconventional milestones that deserve more recognition. I’m so excited to create this season with you all, and I want to hear from you about what you're going through, and what you'd like to learn more about. So DM me with any topics, or send me a voice note with a question or challenge you're facing to be featured in an upcoming episode.Thanks for joining me on the journey. You got this!This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key. Research shows that the past few decades have seen a notable downward trend in the quality and quantity of sleep that people are getting, so we're throwing it back to this wildly helpful episode on all things sleep. We’re clearly not the experts on this (read: sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is actually the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleepThe facts on magnesium and natural remediesHow to catch up on Zzzs after an all-nighter and adjusting to new timezonesCan we keep napping???The secret power of the napuccinoWe hope this episode helps you create healthy sleep habits so you can get the quality rest you deserve!Follow Alanna:goodnightsleepsite.com@[email protected] Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly called The Book of Boundaries), the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa’s journey to helping people establish healthy boundariesSigns that it’s time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa’s green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outScripts for setting boundaries this holiday seasonProtect your peace this holiday season using Melissa's boundary framework! PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa’s book: https://www.amazon.ca/dp/0735243212 Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If we’ve learned anything along our adulting journey, it’s that change is the only constant in life. And today’s episode announces a BIG change that we’ve been sitting on. Grab your tissues, pour yourself something tasty, and get ready for an emotional rollercoaster as we say farewell to one half of our dynamic duo, and welcome in a new solo era of Teach Me How To Adult. Prepare for laughter and fave memories, biggest lessons learned, many tears, and a whole lot of nostalgia as we recap over 3 years of podcast memories together. (No, we’re not okay.)Please join us in raising a glass to our beloved Cailyn, as she trades in her mic for a new chapter of her adulting journey and retires from her podcasting career. Tune in as we talk about: Why Cailyn made the tough decision to step away from the podcastReminiscing on Gill & Cailyn’s favourite podcast moments togetherCailyn’s biggest lessons learned over the last two seasonsAdvice on going into business with your bestieGill’s new direction for the podcast in Season 3This is no Call Her Daddy break-up, so we’re not saying goodbye to Cailyn — we’re saying see you later, and we can look forward to her popping in for some fun episodes in Season 3. Whether you’re new here or a long time listener, we’re so grateful you’re on this journey with us, and can’t wait to share Season 3 with you this January. Same place, same time, just Gill. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls are tired AF, so we’re throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down why sleep hygiene starts in the morning, why wakeup time matters more than bedtime, and how to combat that stress that's keeping you up all night. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@[email protected] Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

The holidays can trigger a lot of unhealthy drinking patterns, especially if you've been exploring the sober-curious life, or setting more concrete boundaries around your alcohol consumption. How do you stick with it and create a new relationship with booze?In this re-release, we throw it back to a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bring you along for the ride as we reevaluate how to move forward with booze. We’re not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, but while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn’t serving us in our 30s. This is a choose your own adventure, because we’re leaving labels — along with getting blackout — behind us. Whether you’ve been sober-curious, or you just want to live a more balanced life, you don’t need to label yourself as a drinker or non-drinker: it's just about exploring your relationship with alcohol mindfully, getting self-aware and honest with yourself, and setting boundaries around drinking when you need to in any situation. If you’re curious about what a more mindful relationship with alcohol looks like, grab a glass of your favorite bevy and tune in as we chat about: Why drinking is so embedded in our cultureThe mental and physical impacts of boozeCailyn’s journey to a more sober-curious lifeGill’s journey to drinking more mindfully and intentionallyUnderstanding the “why” behind your drinking habitsUncovering your drinking triggersFiguring out what type of booze works best for you (Byeee tequila shots!)Setting clear boundaries with yourself and othersDealing with the social pressure to drinkOur favourite alcohol-free activities (that are still maximum fun)Science-backed tips for dealing with hangoversWe hope this episode helps you gain a deeper understanding of yourself and your relationship with alcohol, no matter what journey you’re on! DM us and let us know how you’re feeling about drinking these days, and what’s been working for you. Check out the Huberman Lab Alcohol episodeFor show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. Let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others. But when we dig a layer deeper behind the lies we fall back on, we can usually find shame and fear of judgement as the culprits.Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, today's quick hit will help you live more truthfully and unapologetically. Tune in every Monday for expert advice in under 10 minutes, and listen to the full episode here! PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, trying to get pregnant, or worried about whether they’ll be able to get pregnant when they’re ready. The stress of fertility is real, and in today’s highly-requested episode, we debunk common fertility myths and get valuable medical advice from Reproductive Endocrinologist Dr. Marjorie Dixon on how to prepare for and take control of your fertility journey, whether you’re just starting to learn about natural fertility or dealing with IVF or egg-freezing. If you’re stressed about your fertility, or you feel like you don’t really understand how your body works, this episode is a must-listen. Dr. Dixon is the Founder, CEO and Medical Director of Anova Fertility & Reproductive Health, a full-service fertility and IVF centre. She has an Accredited Fellowship in Reproductive Endocrinology and Infertility, she’s a member of the Department of Obstetrics and Gynecology at Sunnybrook Health Sciences Center, and she’s an Assistant Professor at the University of Toronto. She has won the RBC Canadian Women of Influence Momentum Award, and the Canadian Fertility and Andrology Society’s Mathias Gysler Award for her leadership in improving reproductive care in underserved communities. She’s also a regular expert on Cityline championing women’s health and reproductive wellness.Tune in as we chat about:Fertility 101: Understanding ovulation and how to track itWhen are you considered infertile? How long should it take to get pregnant?Exercise and nutrition tips to improve natural fertility and boost egg quality Supplements and vitamins to help fertility The truth about age-related fertility declineProactive fertility assessments and the labs/tests to getFamily planning options for same-sex couples and people who are singleHow IVF actually works, and why some clinics do it betterDealing with PCOS and endometriosis When to consider egg freezing and what to expect PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaireFollow us on TikTok: @teachmehowtoadultFollow Dr. Dixon and Anova Fertility: https://anovafertility.com/@anovafertility Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. It can be tough to score the promotion you deserve in this economy and challenging job climate. But there are strategic ways to zig-zag your way to the top. Today, we're throwing it back to some valuable advice on how lateral moves can position you perfectly for a big career leap, and how you can show up as a leader even if you don't have direct reports. We hope this episode helps you get the recognition you deserve at work, so you can keep crushing as a corporate baddie!Tune in every Monday for expert advice in under 10 minutes, and listen to the full episode here! PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder that some of the shittiest things we go through can create quantum leaps of growth and resilience. Think of that shit as fertilizer, because we grow through what we go through. So today we’re chatting about the psychological discovery of post-traumatic growth, and how some of the challenges we’ve faced in our lives changed and redirected us for the better. Tune in as we talk about: What’s post-traumatic growth, and how can it help us process hard times? The framework of reinforcing post-traumatic growth Disrupting our core belief systems after a traumatic eventDisclosure and the importance of sharing Our struggles with binge-drinking and job lossReclaiming your narrative and writing your own storyPS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultAdulting deals:- Care/Of Supplements Discount - Classpass Discount Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Today's episode is a re-release from season one, because honestly, humans seem to be feeling lonelier and more disconnected than ever. As two 30-somethings in totally different places and life stages, we've each dealt with our own feelings of deep loneliness and isolation over the last few years. But being alone and being lonely are two very different things, and we’ve learned that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.It all starts with reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we’re exploring how to combat loneliness and enjoy being alone! Tune in as we chat about:Why people are feeling lonelier than everHow alone time can help you learn about yourselfThe importance of finding personal hobbiesThe real reason those “mental health walks” do wondersThe power of micro-connections and how to make themWays to be part of a communityRedefining your narrative and shifting your mindsetThe mental health benefits of giving backHow to increase your productivity during alone timeWe hope this episode helps you feel a little less lonely and embrace the beauty of being with yourself! PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Raise your hand if you're hella burnt out at work, and you low-key job hunt every week... Corporate dissatisfaction is at an all-time high, and a lot of us are sick of it. But there's steps you can take to improve your work situation before you throw in the towel and quit in an unstable economy. So this week we’re throwing it back to this incredibly actionable advice from Komal Minhas, who educates us on what work-life balance actually looks like, working with the corporate system to improve your job, how to gradually implement boundaries (we see you, quiet-quitting) and more. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset. She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She shares her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.Tune in every Monday for expert advice in under 10 minutes.Listen to the full episode here! PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Komal:Komalminhas.com @komalminhas Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting taken advantage of, and appeasing people who don’t respect our boundaries. But it’s time to break the cycle, because the key to happiness and success isn’t trying to please everyone… that’s actually the key to failure. So we called in the expert, Kristina Virro. Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she’s amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health. Tune in as we chat about:The psychological root of people-pleasingThe red flags to look out for if you have people-pleasing tendenciesThe danger of prioritizing being liked over everythingHow it affects communication — especially at workHow these behaviours impact your relationshipsUnderstanding the fight, flight, freeze and fawn responsesGetting comfortable with letting people downEstablishing honest boundaries (without being an asshole)PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Kristina: @therapykristina @kristinavirrofresh-insight.ca/kristina Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.The fear of failure can hold us back from starting so many of the projects we're dreaming of. According to the queen of career pivots, Keltie Knight, the key to overcoming that fear is diversifying what you work on, launching before you invest too much, and pivoting quickly from rejection. So today we're throwing it back to our favourite advice from Keltie for budding entrepreneurs and hustlers.Keltie is a three-time Emmy Award winning television personality, podcaster, A New York Times bestselling author, and former professional dancer. She pivoted from dance into television as a host, working on Entertainment Tonight and E! News, and covering huge events like The Grammys Red Carpet. She’s the co-host and creator of one of the top 100 podcasts in the world, The LADYGANG podcast, which she transformed into a TV show and a bestselling book, Act Like A Lady. And she’s the creator, executive producer, and host of the CBS primetime show, Superfan. Listen to the full episode here! PS: If you’ve been dreaming of starting a podcast but you aren’t sure where to start or how to grow it, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch. Whether you realize it or not, you’ve given someone an elevator pitch about yourself at some point in your career. Or maybe even on a date. But if you’re not intentional about it, you’re missing out on opportunities. A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So in today’s episode, we’re tackling the best practices you need to capture your best self, and pitch what you do with confidence in any networking situation. Tune in as we chat about: The purpose and use cases for a good elevator pitch Gill’s elevator pitch crisis — and how everything changed when she nailed itUsing the four “C”s to frame what you do and who you areThe importance of focusing on what you’re building towards Confident body language tips How Cailyn is framing her industry pivot How your mindset determines a successful pitchPS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultAdulting deals:Save on your next customized supplement subscription with Care/of Move for the love of it with a Classpass Discount Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed. Welcome to your late 20s/early 30s, where no one knows WTF they’re doing, and everyone is in a wildly different life stage. One friend is having a baby, while the other is newly single. One is a successful serial entrepreneur, while the other quit their job to travel the world. There’s no right way to adult, but it sure is easy to compare our timelines to what everyone else is doing… even if that’s not exactly what we want. We’re throwing it to a bonus mini-episode/motivational rant/rallying cry for all those feeling pressure to adhere to societal milestones and timelines. This is your reminder to live life on your own terms, and to take each leap when you’re actually ready for it. Read Gill’s poem here. Listen to our full episode on reframing negative self-talk here!Tune in every Monday for an expert dose of life advice in under 10 minutes.PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultAdulting deals:- Care/Of Supplements Discount - Classpass Discount Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. Tune in as we chat about: Countering our inner critic with empathyTweaking our language to be more confident Using cognitive reframing to shift out of negative thoughtsFighting negative self-talk with facts Rethinking our idea of failureCalling out your loved ones on their negative self-talkPositive affirmations and helpful mantras PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.If you're battling burnout, you already know it takes more than a week off work and a sheet mask to properly recover. It can take an entire mindset shift. Burnout keeps us in patterns of productivity and overworking, and robs us of our joy. So today we're throwing it back to the key shifts you can apply now to get your life back. Listen to the full episode here! PS: If you’ve been dreaming of starting a podcast but you aren’t sure where to start or how to grow it, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

🚨Brain health is mental health 🚨We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? In part 2 of our brain health episode, Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. We pick right back up from last week’s episode (be sure to go back and listen if you missed it), with game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, and how to improve memory and brain fog. This episode is a refreshing conversation about getting back to the basics, prioritizing our physical wellness to take care of our mental wellbeing, and investing in our future brains as we do our future retirement fund. Let’s benefit from the compound interest of healthy habits, too. Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She’s also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more. Tune in as we discuss:Key supplements for mental healthThe power of a GABA supplement for anxiety How sleep impacts brain function Stress management and brain healthTips for improving your memory Why we experience brain fog and low energy Getting back to simplicity How making changes in middle age prevents older age degeneration PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Kristen:www.drwilleumier.comRead Biohack Your Brain Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and healthier.Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She’s also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more. We dive deep on the nitty gritty details of all the lifestyle tweaks and medical studies, so we’re breaking this interview into two digestible parts. Be sure to tune in next Wednesday for Part 2!And join us today as we discuss:The biggest contributors to cognitive declineWeight management and the impacts of sugar and diet on your brainAddressing sleep issues like sleep apneaHow exercise helps to maintain blood flow in the brainThe benefits of intermittent fastingThe best vitamins for cognitive healthKey supplements for psychiatric disordersListen in next Wednesday for Part 2 of the episode, where we cover supplements for anxiety, tactical ways to improve your brain health by managing stress, how to improve your memory and get rid of brain fog, and more.PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Kristen:www.drwilleumier.comRead Biohack Your Brain Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. We’re officially in Q4 — there are 90 days left in 2023… and tbh, we need some extra motivation to get us to the finish line. But what really is motivation? Can we hack it, or is it just a fallacy?Motivation doesn’t just magically appear, it’s all about building goals and habits that move you forward each day towards your goal. In the game or life, consistency is king.So we’re throwing it back to our biggest takeaways on how to align our actions with who we really wanna be, and hack our habits to create momentum.Listen to the full episode here! PS: If you’ve been dreaming of starting a podcast but you aren’t sure where to start or how to grow it, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck. But relocating is a fact of life in adulthood, and we don’t want our fears of losing touch with loved ones to hold us back from making an exciting move. So in this week’s episode of Asking For A Friend, we’re diving into all the strategies for maintaining your relationships while abroad, including the great tips we got from our followers on Instagram!Tune in as we chat about:How Cailyn has kept in touch, and what she wants to improve upon Scheduling your catch-ups like non-negotiable meetingsBeing thoughtful with milestones and big events (the good and bad ones) Removing the guilt from a phone call hiatus Communication methods for every personality type Habit-stacking your Facetimes The power of a friendship trip Creating virtual experiences to share We hope this helps you stay connected with your loved ones, no matter how far away they are. If you have any burning questions and want to get us in the hot seat, DM us and we’ll dive into them in an upcoming tell-all.PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Get adulting deals!- Care/Of Supplements Discount - Classpass Discount- Instacart Discount: GBERNER15C1BC Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. They say money can't buy happiness... but studies show that making a certain amount, and spending it on connective experiences and things of genuine value, can certainly help. So why is our relationship with money so complicated, and how do we use it to create more happiness? We're throwing it back to this helpful insight from finance expert Melissa Leong, who literally wrote the book on money and happiness. Melissa is a sought-after speaker, award-winning writer, and best-selling author of the feel-good finance guide, Happy Go Money. She is the money expert on Canada’s leading daytime talk show, The Social on CTV, and she’s the host of the Money Moves podcast. Listen to the full episode with Melissa here! PS: If you’ve been dreaming of starting a podcast but you aren’t sure where to start or how to grow it, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa:http://www.melissaleong.com/https://www.instagram.com/lisleong/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your baggage. And if you’ve got more bags than Kim Kardashian, this one’s definitely for you!All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to impact our relationships and experiences today. We’re here to help you understand what your baggage is, how it shows up, who is usually on the receiving end of it, and how you’ll manage it — all while sharing our own shit that we’re still working through. Tune in as we dive into: What causes the majority of our baggage How we’re learning not to take on other people’s baggageThe way our triggers show up in relationships, work, parenting, and money Being self-aware and responsible for healing your past Self-regulating techniques to manage your triggersRewriting your narrative and reclaiming your past storiesHow therapy, coaching, and open communication have helpedIt really is empowering to reclaim your past, choose a new narrative for the future, and take responsibility for your own happiness. Let’s do the damn work! PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. You know how people tell you to trust your gut? Seriously, you should listen to it. It turns out your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). So we're throwing it back to some key info with clinical psychologist Dr. Lauren Cook, who breaks down what tests and bloodwork to get, and how gut health is intrinsically linked to mental health. Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook. We’re diving deep on what cooking means to us, reducing food waste, nostalgia and childhood, raising kids, travel, and giving yourself grace + balance. You probably know Tiffani from her legendary role as Kelly Kapowski in the cult classic series Saved By The Bell, and as Valerie Malone in Beverly Hills 90210. Now she’s on TV as the host of MTVs hit food series, Deliciousness, and she’s turned her passion for food into a new career chapter as a cookbook author, with her debut cookbook Pull Up A Chair, and now her newest cookbook which launches this September, “Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers”. Tune in as we chat about: Career pivots and shifting into a second life in food after a legendary acting career What fuels Tiffani’s love of cooking, and how she prioritizes it The importance of cooking with leftovers for reducing waste and climate change, time, and money. Giving yourself balance and grace Tips for cooking with kids and feeding picky eaters Tiffani’s go-to recipes for entertainingThe best leftover ingredients to work with The power of nostalgia and food Experiencing high school on set of a high school TV showPS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Tiffani:@tiffanithiessenTiffani on TikToktiffanithiessen.com/Pre-order Here We Go Again Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Looking to spice up your sex life, or start a new relationship with a bang? We gotchu. Today, we're throwing it back to key advice from Dr. Jess O'Reilly on how to navigate different libidos and preferences, the truth about sexual compatibility and how to get on the same page with your desires. Plus, she coaches us through how to ask for what you want in the bedroom, and how to introduce something new into playtime. Dr. Jess is a sexologist (PhD), relationship expert, best-selling author and TV personality. She has worked with thousands of couples around the world to transform their sexual relationships, she’s the host of the hit reality series Swing, and hosts Intimately You on CityTV.Listen to our full episode with Dr. Jess here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow Dr. Jesssexwithdrjess.com @sexwithdrjessSex with Dr.Jess PodcastBuy her books: https://www.amazon.com/Jessica-OReilly/e/B009LQRI8G Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Realtalk from Gill: I’ve been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck where you are, or like you have to choose only one thing to focus on if you want to be successful. But choosing something now, doesn’t mean you’re resigned to that one thing forever. Everything you do is cumulative action towards where you want to end up. Life is a long zig-zagging road, and it’s okay to pivot and try new routes along the way. And no one has exemplified how to reinvent yourself and pivot your career again and again more than today’s guest, Keltie Knight. Keltie is a three-time Emmy Award winning television personality, podcaster, A New York Times bestselling author, and former professional dancer. She started her career as a dancer and danced in the Radio City Rockettes, in music videos for musicians like John Legend, and as a backup dancer for Beyonce and Taylor Swift, NBD. She pivoted into television as a host, working on Entertainment Tonight and E! News, and covering huge events like The Grammys Red Carpet. She’s the co-host and creator of one of the top 100 podcasts in the world, The LADYGANG podcast, which she transformed into a TV show and a bestselling book, Act Like A Lady. And now, she has just launched her new CBS primetime show, Superfan, for which she’s the creator, executive producer, and host. Join us as we chat about:The key to reinventing yourself and leaning into career pivotsReverse engineering your dreams and goals VS staying flexible and open to opportunitiesHow to know when it’s time to move on to a new project or pivot into a new career eraHow to handle rejection and bounce back from negative feedbackWhat to do when you’re categorized and expected to “stay in your lane” The benefit of having multiple jobs or projects on the goThe power of staying unattached to outcomes and just making shit happen How to stay focused with your pursuits when you’re a multi-hyphenate person with lots of interests and passionsWe hope this episode inspires you to swing big and pursue all of your passions, because as per Ross Geller, you can always pivot along the way. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Keltie:@keltieKeltieknight.comListen to The Ladygang Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Want to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bit of extra cash right now, whether we’re working towards a big vacation, a dream home, or financial freedom from that 9-5 that we lowkey can’t stand. We’re done trading our time for money, so join us on our journey to work smarter, not harder. ICYMI, passive income is the set-it-and-forget-it of money-making. We’re not talking about taking on a part-time job or side hustle — this is all about leveraging your existing skills, assets and money to your advantage. Because who doesn’t want to make money while we sleep? We’re not the experts, so we’re throwing it back to some fire investing and passive income strategies we got from finance pros Nicole Victoria and Jessica Moorhouse.Tune in to learn more about: Leveraging your skills/influence to make $$ with digital products and affiliate marketingWhy we love Amazon Associates and LIKEtoKNOW.it Leveraging unused assets like parking spaces, storage lockers, or cars The benefits of being an Airbnb host Investing 101: creating a diverse portfolio and common investments to consider Why you should invest in high dividend stocks Getting in on the real estate market with Real Estate Investment Trusts (REITs) You work hard for your money, so let’s make it work even harder for you. Big thank you to Airbnb for sponsoring this episode. You could be living in the perfect Airbnb and not even know it. To find out how much your home or spare room could be worth, visit Airbnb.ca/host!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Change and adversity seem to be the only constants in this life, and if navigating our 20s and 30s has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle. So, we’re throwing it back to an inspiring moment with mindset coach Leisse Wilcox, where she spills the tea on how to handle big life changes with grit and grace, so we can all find the strength to rewrite the script and start living our best lives. And Leisse is not just your average coach. She is a coveted mindset and business coach, two-time bestselling author, podcast host, and inspired speaker. She literally wrote the book on turning adversity into opportunities for growth, joy, and beauty.Listen to our full episode with Leisse here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Leisse:leissewilcox.ca/instagram.com/leissewilcox/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart? How do you show up with confidence, in the driver’s seat, and with experiences you can use to answer ANY question? We’ve done our fair share of job interviews and wanted to share our most successful tips for standing out in the process. Join us as we chat about:How to stay in control of any job interviewThe importance of asking about the hiring processPracticing examples to leverage for any questionWhy you should come with a list of questionsThe key questions and suggestions to impress your interviewerWe hope this episode helps prepare you to crush your next job interview — you’ve got this! PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!Check out our episode with Emily the Recruiter: Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The RecruiterSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What’s the recipe for a good, juicy conversation? How do you broach tough discussions, listen actively, and express yourself clearly? We all struggle with confronting taboo topics and uncomfortable issues, but there’s an art to having difficult conversations, and when done right, they bring us closer and help us connect more deeply. We called in fellow podcaster and the literal author of the book on hard conversations, Anna Sale. Anna is the creator and host of WNYC studios’ wildly popular and award-winning Death, Sex, & Money podcast, where she's been doing interviews about "the things we think about a lot and need to talk about more" since 2014. The New York Times dubbed her “a therapist at happy hour”, and we could not agree more. Anna and her guests have direct thought-provoking conversations about the topics we’re often too squeamish, polite, or nervous to bring up. She’s the author of Let’s Talk About Hard Things, where she dives into death, sex, money, family, and identity. Listen to our full episode with Anna here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Anna:https://annasale.com/Death, Sex, & MoneyLet's Talk About Hard Things: The Life-Changing Conversations That Connect Us Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Raise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone’s nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner). There’s always more to do and less time to do it in. These girlies are tired. So this week we’re saying goodbye to hustle culture, getting to the bottom of all this burnout, and re-learning how to prioritize our wellbeing. Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.Chloe is a reporter, TV host on Canada’s #1 Entertainment show, ETALK, and founder of the Healthy Is Hot app and podcast She has interviewed some of the biggest names in entertainment, from Meryl Streep and Robert Downey Jr., to Kate Winslet and Zac Efron. She’s an advocate for health and wellness, and launched her own online community, Healthy Is Hot, for open conversations on difficult health-related topics and coaching tips for living your best life. The Healthy is Hot brand has expanded into a Podcast, Crave Original Series, and an App – where Chloe offers her education and training as a Health and Life Coach in a self-guided app to support busy women as they learn to prioritize themselves.Join us as we chat about:Chloe’s experience with burnout and her personal wellness journeyWhat fuels our burnout and overwhelmWhy taking care of yourself should be a non-negotiableChloe’s top (and totally realistic) wellness practicesThe importance of having good sleep hygiene Rethinking what productivity *actually* looks likeSetting boundaries at work so you can be your best selfWe hope you’re taking care of yourselves and that this episode helps get you back to feeling like the powerhouse you are!PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Chloe:@thechloewildeTry the HIH App free for 30 days!Listen to the Healthy Is Hot Podcast Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been wondering where TF all of your friends are, you’re not alone. It turns out we replace half our friend group every seven years! But if we’ve learned anything along our journey into adulthood, it’s that friendships are crucial to our mental and physical well-being. So, this week, we're taking a trip down memory lane to revisit some of our favourite moments with psychologist and friendship expert, Dr. Miriam Kirmayer, who sheds light on why it's so difficult to maintain our friendships as adults and provides us with two game-changing tips on how to form new connections!Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times.She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy!Listen to our full episode with Dr. Miriam here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Miriam:miriamkirmayer.com@miriamkirmayer Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

The summer of girlhood is thriving: Barbie broke a billion. Taylor Swift is stabilizing the economy. We’re doing all the things, and we’ve proven we can do it all. But should we actually have to? The #hustleculture girlboss era is mellowing out and honestly, we aren’t sad to see it go.What was sold to us under the guise of empowerment has become just another benchmark no one can live up to, so it’s time we start redefining success for ourselves. Too often we see success as a zero sum game; we want a prolific career, a healthy balanced life, a happy family and a fulfilling social life, all while comparing ourselves against someone who seems to be doing it better, and it’s impossible to keep up.There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. We’re officially letting go of those tired narratives and rewriting the script on success, because these Barbies have had enough!Join us as we chat about:Less girlbossing, more balanceDismantling societal definitions of success we’ve been taughtPinpointing our values and passionsLearning to embrace our own unique journeyCelebrating nontraditional milestones and others’ successesRedefining failure and cultivating a growth mindsetHow visualization fits inSelf-auditing your lifeThe importance of avoiding comparisonPS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It’s a vulnerable time that can leave a lot of women feeling isolated. So this week we’re pulling back the curtain on the fourth trimester and first year with your new human, cause when shit is hitting the fan, it’s good to know you’re not alone.And believe it or not, we kind of *are* the experts on this! Cailyn is in the hot seat to give us her hard-earned wisdom after her first year as a new mom. Tune in as she spills the tea on all the highs and lows, from physical healing and mental health, to sleep cycles and relationship changes.Join us as we chat about:What’s going on down below after childbirth?What’s the deal with sleep?Hormones and your mental health Cailyn’s top advice for new momsHow your relationships and marriage are affectedCailyn’s biggest surprises in year one Mentioned in this episode:Slumber and ShineTaking Cara BabiesPS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’re on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We’re throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you’re “triggered”, taking accountability for your reactions, and how to self-regulate and manage your nervous system responses when you’re activated. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica’s quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica’s book Anxiously Attached: Becoming More Secure in Life and Love Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it’s time to take a closer look at our brains and bodies. Millennials and Gen-Zs have been dubbed the most anxious generations in history, and it’s no surprise considering the increasingly globalized age of social media, 24/7 bad news cycles, and economic issues we face. So what can we do about it?We called in licensed clinical psychologist, Dr. Lauren Cook, to give us some easy, actionable steps to help positively navigate our anxiety, rather than ignoring or fighting against it. From identifying the impacts and triggers of anxiety to breaking down the gut-brain connection, Lauren lays out the real, evidence-backed ways to manage our chaotic minds.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. You might’ve seen her on TikTok where she spreads approachable mental health advice to her hundreds of thousands of followers, or in her features on The New York Times, Forbes, NBC, and Psychology Today. Tune in as we chat about:What’s causing the increased rates of anxiety in Millennials and Gen-Z’sThe hidden impacts of anxiety in our relationships, jobs, and interactionsThe most prevalent categories of anxiety and the rise of social anxiety The gut-brain connection and how nutrition impacts mental healthHow to cope with and communicate anxiety triggersHow to self-soothe when we’re spiralling The best ways to show up for loved ones struggling with their mental healthIs anxiety and control to blame for our procrastination and isolation?The importance of “empowered acceptance”Healthy ways to challenge our fearsWe hope this episode helps you manage your anxiety and work with your body and mind to feel your best.And if you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Lauren:@dr.laurencookDrlaurencook.comPre-Order Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself checking your phone first thing in the AM, mindlessly doom-scrolling through TikTok at night, or overwhelmed by the constant influx of notifications, it may be time to consider a digital detox. Today, we’re throwing it back to our episode with mindfulness expert, Nina Purewalm, for some simple and practical tips on how we can all unplug from the digital distractions in our lives and reconnect with the things that matter most.Nina has been studying mindfulness and meditation for over 20 years. She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, unplug, and get ready to let that sh*t go!Listen to our full episode with Nina here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Nina:pureminds.ca/@nina.pure.minds Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube