Teach Me How To Adult

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Patio SZN is here friends, so prepare for the warmer weather, we’re brushing up on our vino skill and throwing it back to our chat with wine pro Lauren Power for tips on navigating your way around a wine menu, gifting the perfect wine, and the best value vino you need to try now! Lauren runs in-person and virtual wine-tasting events to make enjoying wine less intimidating and to help people explore and develop their own personal wine palate. She’s the sales and marketing maven behind her family-owned wine and spirit importer, Treamici Wines.Listen to our full episode with Lauren here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever your health goals are, we should all aspire to a solid balance of protein, healthy fats, and fibre at every meal—and it doesn’t have to cost your whole paycheck. Join us as we get back to the basics on a budget!Tune in as we chat about:Myth-busting expensive health foodsThe healthy changes Gill and Cailyn have madeEasy ways to keep costs down with meal-planningHow to hack your grocery shopping Getting the most out of what you makeThe benefits of growing your own foodWe hope this episode inspires you to keep that wallet and booty thick on your pursuit of healthy eating! Special thanks to Clover Leaf Flavoured Tuna for sponsoring today’s episode. Check out cloverleaf.ca for delicious and easy recipe ideas. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to our chat with the founders of Monday Girl, as we dive into the do's, don'ts, and best questions to ask during a networking chat. If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for youRachel and Istiana of Monday Girl provide a safe space for women to explore empowering career opportunities, job resources, and more. Through their network, you’re set up to meet thousands of other like-minded and career-driven women and through their social club membership you can get access to exclusive events, career resources, mentorship opportunities, and curated job postings.We hope this episode helps inspire you to network like a boss and pursue the career of your dreams!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We’re back with more of our conversation on hard conversations with the fabulous Anna Sale. This week we’re leaving our comfort zones behind and learning how to confront our mess head-on, for the good of our relationships and our sanity. From finances to family dynamics and grief, we’re getting all the tips on how to approach the most hush-hush topics and have the courage to admit when the status quo isn't good enough anymore.Anna is the creator and host of WNYC studios’ wildly popular and award-winning Death, Sex, & Money podcast, where she's been doing interviews about "the things we think about a lot and need to talk about more" since 2014. The New York Times dubbed her “a therapist at happy hour”, and we could not agree more. Anna and her guests have direct thought-provoking conversations about the topics we’re often too squeamish, polite, or nervous to bring up. She’s the author of Let’s Talk About Hard Things, where she dives into death, sex, money, family, and identity. Join us as we dive into:Why money feels so taboo to talk aboutHow to navigate financial differences with friends and familyAddressing family conflict in a constructive wayKnowing when it’s time to take a break from someoneHow to support someone who is dealing with griefWe hope this episode reminds you that you can do hard things!Listen to part 1 of our conversation with Anna here!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Anna:https://annasale.com/Death, Sex, & Money PodcastLet's Talk About Hard Things: The Life-Changing Conversations That Connect Us Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is on everyone's minds right now, but TBH most of us can't make sense of how to manage it. So today we're sharing some of our fave money management moments with finance expert Melissa Leong, and how to can create a budget (AKA a spending plan) that will actually work for you. Plus she shares some key savings hacks we should all be doing to achieve financial freedom. And remember, it’s never too late to start taking control of your finances... so go out there and get that green! Melissa is a sought-after speaker, award-winning writer, and best-selling author of the feel-good finance guide, Happy Go Money. She is the money expert on Canada’s leading daytime talk show, The Social on CTV, and she’s the host of the Money Moves podcast. Listen to the full episode with Melissa here!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa:http://www.melissaleong.com/https://www.instagram.com/lisleong/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Calling all our non-confrontational queens, this one’s for you! If you’ve ever avoided or put off a difficult conversation (you know the one), you’re not alone. We all struggle with confronting tough issues head-on in fear of being judged, shamed or rejected for expressing how we feel. But here's the thing – shying away from the hard, messy stuff means that we're leaving key parts of ourselves out of our most important relationships. So, it's time to learn how to navigate tough talks with confidence and grace!Thankfully we called in someone who has literally written the book on hard conversations, Anna Sale. Anna is the creator and host of WNYC studios’ wildly popular and award-winning Death, Sex, & Money podcast, where she's been doing interviews about "the things we think about a lot and need to talk about more" since 2014. The New York Times dubbed her “a therapist at happy hour”, and we could not agree more. Anna and her guests have direct thought-provoking conversations about the topics we’re often too squeamish, polite, or nervous to bring up. She’s the author of Let’s Talk About Hard Things, where she dives into death, sex, money, family, and identity. Join us for a deep convo about: Why tough conversations are so necessaryWhat really holds us back from talking about difficult or taboo topicsThe anatomy of a productive, hard conversation (and how to prepare for it)Why good conversations don’t always lead to tidy resolutionsWhy hard conversations with family can be so much more difficultAdvice for avoidant and anxious people to get better at direct communicationAnna’s take on radical honesty and the use of fibbing in relationshipsHow to “pick your battles” and decide when a big discussion is warrantedBe sure to tune in next week for part 2 of our chat! We hope this episode helps you have the honest, hard conversations that can help us connect more deeply. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Anna:https://annasale.com/Twitter: @annasaleInstagram: @annasalepicsDeath, Sex, & Money PodcastLet's Talk About Hard Things: The Life-Changing Conversations That Connect Us Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to Komal Minhas who drops three incredible research-backed tips on how we can develop the confidence to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.We hope this episode helps inspire you to relentlessly pursue your full potential and believe in your damn self. Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Komal:Komalminhas.com@komalminhas Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.As the saying goes, “You don’t know until you know,” and that’s especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared mentally and physically can help lessen anxiety and stress on your big day. There are a lot of opinions on what the ‘best’ way to give birth is, but at the end of the day, getting mom and baby through it safely is the only thing that matters...so do you boo! Tune in as we chat about:Coping with anxiety about going into labourTelling your partner/support team what you need How strengthening your pelvic floor can help during labourAdvocating for yourself in the delivery roomMaking a birth plan, but keeping an open mindMeditation and breathwork apps to help you through contractionsCailyn's experience getting an epidural Hospital bag essentials you'll want to haveThe scoop on poop during childbirthThe healing process post-deliveryIf you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanLabour and diaper bag essentials:Nursing BrasPadsFrieda Post Partum UnderwearThe Ana AppContraction Meditation App Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squeeze in impactful workouts when I’m short on time or equipment? Which exercises will give you the most bang for your buck? WTF is animal flow? If you, like us, have a ton of questions about how to build a fitness regime that actually works, you’ve come to the right place. We’re throwing it back to the brilliant advice Cassie Day shared on how to optimize your workouts and mobility, and the moves that will get you serious gains. It will change the way you think about training. Cassie is an award-winning personal trainer, athlete, nutritionist, and CEO of All Day Fit, a fitness community that takes a 360° approach to training and wellness. (You can also catch her on magazine covers and in season 8 of Amazing Race Canada!) We hope this helps you listen to your body, get active and push for the life you want to live. Listen to our full episode (#29) with Cassie here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.co Workouts mentioned in this episode:Kettlebell Complex:https://www.instagram.com/p/CIYqynanCnj/https://www.instagram.com/tv/CBV0_PcnnLK/https://www.instagram.com/tv/CAlaSGfnRaA/Animal Flowhttps://www.youtube.com/watch?v=KTS_092ZX5kStretches for low back, neck & shoulder painhttps://www.instagram.com/tv/B2CTuBunmmU/?hl=enMobility movements:6 Foundational movement patterns: https://www.instagram.com/p/CKKLQ8IHim8/90/90 stretch: https://www.youtube.com/watch?v=2uW-9KD5XOM Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Just in time for Earth Day, it’s the perfect time to start reevaluating our consumption habits and doing our part to protect the planet. Tbh, it can be overwhelming trying to be more environmentally conscious with all the things we're “supposed” to be doing. Between recycling, conserving water, composting, and reducing waste, it feels like we're just not doing enough. But here’s the thing: it’s less about being the perfect environmentalist and more about finding sustainable swaps that work with your lifestyle — progress over perfection!So today, we’re getting the tea from the accidental environmentalist herself, Jules Grieve, for an honest, realistic and straight-up sustainable approach to how we can all live greener.Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills. She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Tune in as we chat about:How Julia became an “accidental environmentalist” and started PrelovedJulia’s fave sustainable swaps that anyone can makeTips for cutting out plastic and reducing your wasteWorking towards a circular economy Ways to repair, upcycle, and thrift to extend the lifecycle of our things Hacks for cutting down on food waste (and keeping those avocados fresh!) and the truth about recycling Why its key to be mindful of your water consumptionWe hope this episode helps inspire you to take small sustainable actions that will help protect this beautiful planet. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know the average person has about 50,000 thoughts a day?! And let’s be honest…not all of these thoughts are positive or compassionate towards ourselves. But one of the best ways to gain control of a racing mind is through a solid mindfulness and meditation practice. So today we’re throwing it back to the mindfulness Queen herself, Nina Purewal, for some advice on how to calm our minds and CSI the shit out of our thoughts so we can end negative thinking for good! Nina has been studying mindfulness and meditation for over 20 years. She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go!Listen to our full episode with Nina here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Spring has arrived, and just like the flowers outside, your finances deserve to bloom and flourish this season too! But with interest rates and inflation on the rise, saving money can feel like we’re all trying to swim upstream. So this week we’re throwing it back to an oldie but a goldie where we dive into some easy ways to save money and budget better, literally starting today! Because adulting just hits differently when you have your financial shit together.Tune in to get the financial scoop on:- Understanding your spending triggers- Investing in everyday items- Why negotiating with cash is King- How to save on your fave clothes each season- Automating your banking to help you save - Hacking your utility bill- How to avoid paying annual fees on credit cards- Tips on getting a higher interest rate on your savings account- What Gill and Cailyn both realized they need to cut back onWe hope this episode inspires you to save a little money and achieve all of your financial dreams!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat. This week we’re tackling a question about how to balance and prioritize everything when you’re feeling overwhelmed and stretched too thin. Juggling work, family and friends can leave us feeling like we aren’t succeeding at any of it, but it’s time to give ourselves a little grace and accept the season that we’re in. Join us as we chat about:The myth of having it all and the truth about balanceThe “seasons” Gill and Cailyn are currently inThe best advice from Shonda RhimesThe difference between “legitimate overwhelm” and “lifestyle overwhelm” Mel Robbins’ antidote to overwhelmIdentifying lies we tell ourselvesHow to actually prioritize You *can* have it all. Just not all at once. Let the journey unfold as you become ready for it. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Investing doesn’t have to be complicated, and you certainly don’t need to be rich to do it. We’re ready to flip that narrative with the help of expert Jessica Moorhouse. We’re throwing it back to her fire advice for understanding and simplifying investing, identifying your goals, time horizon and risk tolerance, and choosing an asset mix accordingly. (Plus, what to do when the market continues to crash.) Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, award-winning blogger, host of the More Money Podcast and founder of the Millennial Money Meetup, a series of empowering personal finance events. Her mission is to teach others how to take control of their lives by taking control of their money and we are here for that! We hope this helps you start building your financial skillset so you can invest with confidence!Listen to our full episode with Jessica here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Jessica:jessicamoorhouse.com@jessicaimoorhouseMore Money Podcast Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you’re anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That’s why we’ve committed to learning how, and when, to prioritize our own needs, so we can show up as our best selves for all the wonderful things we say yes to. Because we can’t do it all, and our time and energy are finite resources. There's a lot of talk, and a lot to be said, for the power of Yes, but No hasn’t gotten the same star treatment and we think it’s time to change that. From increasing productivity and preventing burnout to building healthy relationships, this week we’re giving “No” the rebrand it deserves!Join us as we chat about:Overcoming the need to people-pleaseHow to rewire your brain to make different decisionsOur one exception for avoiding “no” The ways no has changed our lives and opened new doorsHow to set healthy boundaries and communicate effectivelyTips for getting better at saying noThe importance of honesty and vulnerability The 3 questions to help you make any decisionWe hope this helps you harness the power of doing less shit that you don’t enjoy, so you can make space for all the stuff that’s worth it.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Crafting the perfect resume and LinkedIn can be stressful AF. These days it feels like a full-time job just trying to keep everything updated and optimized for each posting you apply to. But are we overthinking it? We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter, to teach us the keys to perfecting your job application. Emily breaks down everything that actually matters on your resume, cover letter, and LinkedIn, so you can shoot your shot at that dream job with confidence.Emily is a senior recruiter at a major software company, but you may know her from her killer podcast, The Straight Shooter Recruiter, or from her TikTok and Instagram @Emily.The.Recruiter where she reaches over 2 million people with her helpful and relatable career advice. Listen to our full episode with Emily The Recruiter here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Picture this: You just turned 30. One friend just bought a home, while another is travelling the world. One is starting their own business, and one is skyrocketing up the corporate ladder. Some are getting married and having babies, and some are single AF. None of us can decide on a date to catch up, and where to go for dinner. So no one told you life was gonna be this way… As we go through our 20s and 30s, we all start adulting in different ways and at different rates, and maintaining our ride-or-die connections can start to feel complicated. Navigating these different life stages means that our friendships sometimes end up at the bottom of the list, or we start growing in different directions and losing common ground. But every friendship goes through different seasons, and change doesn’t need to be a bad thing! This week we’re tackling two juicy Qs: How to maintain our friendships when we’re at different life stages, and how to deal with comparison when those big milestones crop up. Join us as we chat about:How to stop comparing and start leading with curiosityGetting rid of timelines and expectations for where you *should* beNavigating feelings of isolation during a big life changeWhy it’s as important to be there in the good times as it is in the badCelebrating your friend’s wins like they’re your ownGiving your friends the space to change and growFinding new ways to make memories togetherHow to communicate and self-regulate when your friendship dynamics shiftBringing your people along for the journeyNo matter where you’re at in life, your closest friendships are worth nurturing — they’re the family we get to choose! — and we’re choosing to fight for them. If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s officially the first day of Spring (!!!) and we are in full swing cleaning mode. But after years of half-assing our own organization, we set out to really declutter, put systems in place, and get *Monica clean*. We’re throwing it back to the top questions to ask during your decluttering journey, and the psychology behind organization and your belongings, with Megan Golightly. Megan is a professional home organizer and founder of Calgary-based business, Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies. Listen to our full episode with Megan Golightly here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Megan:go-simplified.com@gosimplified/Organization Guides: ​​go-simplified.com/guides Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We humans are social creatures, we thrive on community and connection. But in these times of social media comparison and cancel culture, it can feel like we’ve lost sight of something vital — compassion. With mean girls dominating the news cycle, we thought this would be the perfect time to get deep and teach ourselves a lesson on the importance of compassion, how to give it to others and most importantly, how to give it to ourselves.At its core, compassion is about putting aside judgment and making an effort to understand the struggles within ourselves and others. It helps us create meaningful connections, build healthy relationships, and develop emotional intelligence, which coincidentally all make for a well-adjusted adult! We’re all a lot more similar than we are different so let’s get positive (but not in a toxic way we promise). Tune in as we chat about:What compassion actually meansThe difference between pity, sympathy, empathy and compassionThe importance of finding similarities with othersHow assuming positive intent can shift your mindsetWhy we should validate someone before trying to find solutionsHolding space for someone's painUsing the "RAIN" method to cultivate self-compassionGill's favourite Loving-Kindness mediation for next-level compassionWe hope this episode helps you have more compassion for the people in your life, but most importantly, for yourself.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Here’s the secret to breaking out of any rut, limiting beliefs, or periods of low self-esteem: You can completely change your life with one easy mindset tweak. So this week we’re throwing it back to the totally doable and life-changing tools Raia "Coach" Carey teaches to help clients gain confidence and break out of impostor syndrome… visualization, daily check-ins, and positive self-talk. Learn how to pursue the life you want, from the inside out, in just 5 minutes. Coach Carey is a 3x certified life coach and motivational speaker who specializes in confidence, visualization, and career coaching. She's worked with global companies like RBC, LinkedIn, H&M, SoHo House and Get REAL, teaching others the tools she’s used to completely transform her own life. We hope this episode helps you harness your confidence, overcome impostor syndrome and chase the success you deserve. Listen to our full episode with Coach Carey here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Coach Carey:@coach.careycareycoach.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Wedding season will soon be upon us, and if you’re planning to tie the knot, dreaming up a future wedding, or supporting a bride/groom in your life — this one’s for you. Whether you’re planning the event of the year, or an intimate and budget-friendly micro-celebration, every single wedding is a beautiful opportunity to celebrate love, so don’t lose sight of what’s important. But no matter the scale or scope, weddings can be stressful, so we got the inside scoop from luxury wedding planner Rebecca Chan. Rebecca is the owner and lead planner of Rebecca Chan Weddings & Events, which specializes in planning beautiful, luxury weddings and events in Toronto and abroad. She’s been orchestrating stunning events for over a decade and is a regular Cityline guest expert. She’s even planned events for celebrities like Rupi Kaur!So if you're ready to say "I do", tune in as we chat about:Planning for the wedding that YOU wantGetting clear on what matters mostThe big-ticket items you need to plan forHidden fees you might not know aboutHow to navigate the guest list and avoid hurt feelingsSubtle ways to ask for cash instead of giftsPro tips for having the perfect timeline on the day of your weddingWhen you should start dress shoppingQs to ask when finding the perfect venue We hope this episode helps you plan the wedding of your dreams, minus all the nerves and overspending. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Rebecca:Rebeccachan.ca@rebeccachanweddings Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How different would your life be if you weren’t afraid to ask for what you deserve? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini Iconomopoulos, where she shares four key ways to crush your next negotiation. And here’s the thing: Negotiations are not about bulldozing others so you can get your way...they are about creating a collaboration that helps both parties get what they want. The key is confidence, clear communication, listening and empathy, and when you break it down like that, a lot of us already have these skills—we just need to apply them…and maybe practice with a friend!Fotini’s been helping people get what they want, both personally and professionally, for decades. Through her keynotes, workshops and virtual courses, Fotini helps teach the negotiation and communication skills required to navigate any scenario. She teaches MBA Negotiations at the Schulich School of Business at York University, and is the author of the book “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want”.We hope this episode inspires you to go after what you want and ask for what you deserve!Listen to our full episode with Fotini here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Fotini:fotiniicon.com/instagram.com/fotiniicon/linkedin.com/in/fotiniiconomopoulos/Get Fotini’s Book: Say Less Get More Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation. Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy. Join us as we chat about:How to know if you’re ready to start trying for a babyWTF to do when you first find out you’re pregnantDebunking the narrative that you should wait three months to tell peopleHow to approach telling your boss that you’re pregnantWild pregnancy symptoms you may not know aboutHow to know if you're doing all the right thingsHaving compassion for yourself and your bodyThe honest scoop on how Cailyn’s body changedThe best pregnancy advice Cailyn received Stay tuned for our upcoming deep-dives into fertility, labor, postpartum realtalk, and life with a baby! Wherever you are in your pregnancy/fertility journey, we hope you have all the support and love you deserve during this incredible time in your life. If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be maximum fun, but it can also be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu, boo! We’re throwing it back to the most important lesson we learned from relationship coach Lauren Zoeller: The non-negotiables you should establish going into any relationship, and an insightful exercise to help you figure out your needs in a relationship, and how to give them to yourself, first. Consider this the healthiest dating pep talk you’ll hear, in 7 minutes. Treat yourself. Lauren is a CTA certified Love & Relationship Coach, motivational speaker and podcast host. She’s the creator of The Aligned Love Experience™, a coaching program that teaches women how to attract love. She’s been featured in international publications like Prevention, Shape, Business Insider, Thrive Global, Money Inc., and more. Believe us when we say love is her language!Listen to our full episode with Lauren here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Lauren:laurenzoeller.com@laurenzoeller Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.Tune in as we chat about:The biggest relationship issues she sees in couples How The Four Horsemen can harm the way we communicate Dealing with criticism and feedbackHow to heal from hurt or betrayal The power struggles that crop up during conflict How to set healthy boundaries with your partner We hope this episode helps you create closer bonds and communicate effectively in conflict! Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

A wise person once said, love is blind. But let's be real…sometimes love can be straight up oblivious! Whether you’re single and dating or in a long-term relationship, green flags and red flags always seem to come up as signs that things are either going great, could use some work, or that it’s time to GTFO. So, today we’re tackling a question that a lot of our friends and listeners have been talking about lately — how to spot a red or green flag in a relationship, and what to do when those red flags start adding up. Pour yourself a glass of your favourite bevy (it’s a fun one!) and join us as we read, rate, and drink our way through the red and green flags you DM’d us on IG, and discuss/debate how good or bad each scenario really is:Tune in to hear our thoughts on: Staying friends with their exWhen they’re jealous AFBad texters When they want to do everything togetherWhen they’re a Mama’s boyWhat constitutes good VS bad fightingWhen they’re extra cheesy & write you love letters, songs and poems Low libidos Love bombingAnd more!!We hope this episode helps you navigate any potential red flags that come your way and helps you find the love you deserve. If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Just in time for Valentine’s Day, we’re diving into all things sex toys (pssst…it’s not too late to gift one to your lover!). We don’t talk about orgasms and toys enough. There’s still so much shame surrounding sex and intimacy — especially when it comes to female pleasure. But we’re here to normalize these conversations by throwing it back to some fire advice from our episode with Sexpert Dr. Jess O’Reilly. One of the key cornerstones of a solid relationship is great sex, and if you aren’t with anyone, exploring what you like in the bedroom solo is just as important. Tune in as Dr. Jess schools us with THE ultimate sex toy 101 lesson and shares her top tips for spicing things up in the bedroom. Dr. Jess is a sexologist (PhD), relationship expert, best-selling author and TV personality. She has worked with thousands of couples around the world to transform their sexual relationships, she’s the host of the hit reality series Swing, and hosts Intimately You on CityTV.Listen to our full episode with Dr. Jess here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Dr. Jesssexwithdrjess.com @sexwithdrjessSex with Dr.Jess PodcastBuy her books: https://www.amazon.com/Jessica-OReilly/e/B009LQRI8G Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Hello lovers and friends, we’re back just in time for Valentine’s day with an episode that might just solve all your relationship blues (even if you’re just dating you!). This week we’re digging into the four attachment styles — what they are, how they show up in relationships, and how to navigate them like a thoroughly therapized pro. Whether you’re aware of them or not, everyone has repeated patterns and automatic responses that crop up in their love life. Sometimes those reactions aren’t healthy, but luckily for us, we can do the work to create security and stability. That’s where attachment styles come in — the four attachment styles (secure, anxious, avoidant, disorganized) are influenced by our formative years, and they characterize how we interact and behave in relationships as adults.But any attachment anxieties that crop up can be healed, and we called in Jessica Baum (who literally wrote the book on anxious attachment) to help! Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. This is a juicy one, so join us as we discuss:The four attachment styles and how they show up in relationshipsHow your childhood influences your attachment styleWays your attachment style plays into chemistry and attractionStrategies for self-soothing and working towards secure attachments Self-regulating vs co-regulation with your partnerWhat a codependent relationship might look like The key to supporting your partner’s attachment styleWe hope this episode helps you create secure attachments and prioritize self-improvement. In case we don’t say it enough, we love you!Take Jessica’s quiz to find out what your attachment style is!Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica’s book Anxiously Attached: Becoming More Secure in Life and Love Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s very special ICYMI episode…our 100th episode! We cannot thank you enough for tuning in each week and for all the love that you’ve shown our show. And because we’re feeling the love, we’re running a giveaway where you can win a love month prize pack full of our favourite items for romance, self-love, and connection (Jay Shetty’s new book! The Ordinary skincare kit! Lube! Games!). To enter, leave us a rating and write a review on Apple Podcasts, screenshot it, and DM it to us on Instagram @teachmehowtoadultpodcast. For a bonus entry, you can share one of your fave episodes of the podcast on your Instagram story and tag us! The winner will be announced on Galentine's Day, Monday, Feb 13th! Today, we’re throwing it back to a game-changing moment from our episode with bestselling author and boundaries expert, Melissa Urban, on how to set boundaries in a kind, yet clear way. We often think boundaries are about telling other people what to do, putting up walls, and keeping people at a distance — which can feel pretty intimidating! But Melissa explains that boundaries are actually designed to improve your relationships with others by letting people know the actions that you will take to protect your own needs and feelings. So tune in as we learn Melissa’s Green, Yellow and Red framework for setting boundaries, why it’s important to proactively establish them early on in your relationships, and why we need to rid ourselves of the narrative that it’s “mean” or “selfish” to have boundaries in the first place.Melissa is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Listen to our full episode with Melissa here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow MelissaBuy Melissa’s book: https://www.amazon.ca/dp/0735243212 Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

It’s officially the month of love (and the unofficial Miley-buy-yourself-flowers month!), so we’re kicking it off with an episode dedicated to the real love of our life – ourselves! It’s easy to get so focused on dating and romance, that we forget about the importance of self-love, and we’re ready to change that.Whether you’re feeling lonely or single, or craving some you-time in your relationship, learning to date yourself is a practice that can literally change your life. Because the way you treat yourself will impact the love you attract and the future fulfillment you feel. And this isn’t just for the singles! Learning to fulfill your own needs, take yourself out, and romanticize your day-to-day will positively affect all your relationships, and it starts with showing up for your damn self. Luckily, Gill has been on a self-love journey through singledom and solo living, and she’s here to spill the tea on everything she’s learned along the way. So if you’re ready to enter your Miley era, join us as we chat about:What dating yourself *actually* meansWhy it’s time to stop putting your life on holdReclaiming your alone time and reframing lonelinessHow to take yourself on a solo date Ways to romance yourself in the day-to-dayWhy you should be giving yourself your love language The deep inner work that will increase self-compassion and self-love We hope this episode inspires you to hold your own damn hand and start prioritizing YOU! If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’re revisiting some fire moments from our episode on How To Ditch Toxic Positivity, with Whitney Goodman. We break down how to remain optimistic without engaging in toxic positivity, and learning to enjoy the journey of life without the pressure to always be constantly happy. It’s all about allowing yourself and others to hold space for the good, the bad and the neutral emotions in life. Because sitting with your feelings won’t leave you stuck there — you gotta feel them to heal them! Today’s guest, Whitney Goodman, is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.No one should have to pretend that everything’s ok when it isn’t, so if you’re looking for some validation, you’ve come to the right place!Listen to our full episode with Whitney here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Whitney:sitwithwhit.com@sitwithwhitToxic Positivity: Keeping It Real in a World Obsessed with Being Happy Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relationship with alcohol in 2023. (Even Miley says she’s 4 months sober, and we’re ready for our #Flowers era!) There’s been a major shift towards the sober-curious as we become more health-conscious, productivity-driven, and aware of our mental health. So this week, we’re taking a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bringing you along for the ride as we reevaluate how to move forward with booze. We’re not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, and this podcast was born from (more than) a few glasses of rosé! But while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn’t serving us in our 30s. This is a choose your own adventure, because we’re leaving labels — along with getting blackout — behind in 2022. Whether you’ve been sober-curious, or you just want to live a more balanced life, you don’t need to label yourself as a drinker or non-drinker: it's just about exploring your relationship with alcohol mindfully, getting self-aware and honest with yourself, and setting boundaries around drinking when you need to in any situation. If you’re curious about what a more mindful relationship with alcohol looks like, grab a glass of your favorite bevy and tune in as we chat about: Why drinking is so embedded in our cultureThe mental and physical impacts of boozeCailyn’s journey to a more sober-curious lifeGill’s journey to drinking more mindfully and intentionallyUnderstanding the “why” behind your drinking habitsUncovering your drinking triggersFiguring out what type of booze works best for you (Byeee tequila shots!)Setting clear boundaries with yourself and others Dealing with the social pressure to drinkOur favourite alcohol-free activities (that are still maximum fun)Science-backed tips for dealing with hangoversWe hope this episode helps you gain a deeper understanding of yourself and your relationship with alcohol, no matter what journey you’re on! DM us and let us know how you’re feeling about drinking these days, and what’s been working for you. Check out the Huberman Lab Alcohol episodeFor show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’re revisiting one of our biggest *aha* moments from last week’s episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchen Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run. So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered the chat.Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.We cover everything from intuitive eating, gut health and realtalk on bloating, to creating satisfying meals and erasing the guilt around “trigger” foods. Plus, Abbey shares a hot tip on what to eat when you’re hungover…you’re welcome! Tune in as we chat about:Abbey’s personal journey overcoming disordered eatingWhy counting calories is a flawed systemDebunking diet culture narratives around bloatingNatural ways to help with bloating (#yearoftheKiwi)Abbey’s “Hunger Crushing Combo” for balance and nourishmentHow to break up with “cheat days”, guilt and shame around foodWhy we should actually eat our “trigger” foods more oftenWhy juice detoxes are bullshitAbbey’s top hangover cure (that you probably already have in your fridge right now) We hope this episode helps you heal your relationship with food and feel your healthiest this year inside and out.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Abbey:Abbey's KitchenAbbey's Youtube Channel @abbeyskitchen/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed. Tune in every Monday for an expert dose of life advice in under 10 minutes. Today, we’re throwing it back to some hella helpful tips from finance expert Nicole Victoria, on the smart way to invest during a recession — from diversifying your investment portfolio, to dollar-cost averaging into the tip and setting proper goals for each investment account. Nicole is a CEO, money coach and financial literacy advocate Nicole Victoria AKA No Budget Babe, who specializes in helping millennial and gen-z women effortlessly manage their money and build bank accounts that never stop growing.So grab a glass (or a bottle—economies of scale!) of wine, and get ready to set yourself up for financial success.Listen to our full episode with Nicole Victoria of No Budget Babe here!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanNo Budget BabeInstagram: @NobudgetbabeTikTok: @nobudgetbabe Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our listeners that’s especially relevant now in the time of the Great Resignation: How do I crush it at a new job?With the added pressure of making a good impression and hitting the ground running, it can be hard to find your bearings and feel comfortable in a new environment. Luckily, Cailyn has been going through this exact thing after recently starting a new job, and she’s ready to spill the tea on how to start with a bang. Join us as we chat about:Our past experience playing it small at workWays to overcome impostor syndrome in your new roleTips for your first month on the job (and should you creep colleagues in advance??)How to show confidence and establish yourself as a leaderFitting in with the company culture while still being your authentic selfSetting healthy boundaries while proving your commitment and work ethicWe hope this episode helps you slay your first few weeks, and huge congrats to our listener on her new role! If you have any burning questions for us and you want to get us in the hot seat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming Asking For A Friend.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you! Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.ICYMI, Ikigai is a Japanese philosophy that translates to your “reason for being.” It's the thing that gets you out of bed in the morning. It’s your life's purpose.Ikigai helps you design a life full of meaning and balance so that you’re not just aimlessly stumbling through each day. Your work life, home life, and hobbies are carefully chosen with intention to create fulfillment. That doesn’t mean you’ll always love every aspect of your job and obligations — it means that you’ll be able to accept the crappier parts because you’re living in alignment with the things you care about and that you’re good at.So how do you find your ikigai? Tune in as we chat about:The philosophy of IkigaiThe four pillars behind IkigaiHow living with purpose can change your lifeThe categories we’re working on this yearQuestions to ask yourself to find your IkigaiPLUS download our free Ikigai discovery sheet that outlines all of the questions to ask yourself to find your Ikigai: teachmehowtoadult.ca/ikigaiWe hope this episode helps you discover Ikigai and start living a life full of joy and meaning. We’re sending you all the good vibes in 2023! Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, and gives you our secret sauce to pandemic-proofing your plans for the year ahead.If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.Tune in to learn more about: Finding the “why” behind your goalsSetting positive, future-thinking goalsEstablishing “SMART” goalsHow to integrate your goals into your daily routineScheduling your non-negotiablesThe importance of accountabilityHow to prioritize to make room for your new goalsHow we broke down our own goals for the yearPLUS download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2023: teachmehowtoadult.ca/goalsWe hope this helps you absolutely slay the new year with clear direction, motivation and planning, no matter what awaits us. Thanks for joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends! Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

The holiday parties have officially begun so this week we’re throwing it back to one of our favourite episodes from 2021 on an often underappreciated topic… modern etiquette! But fear not, this is NOT a stuffy table manners lecture about minding your P’s and Q’s. According to our guest, etiquette expert Myka Meier, modern etiquette is about being kind, thoughtful and respectful, presenting your best self, and having the emotional intelligence and social skills to go anywhere with confidence. Sign us up!Myka has been coined the “Marie Kondo of etiquette,” is the author of two best-selling etiquette books and even trained in London under a member of The Royal Household of the Queen. She started Beaumont Etiquette which offers courses on etiquette that are super relevant to society today and co-founded The Plaza Hotel’s Finishing Program. She brings a fresh and modern perspective to manners, breaking down the stereotype that etiquette is stuffy or outdated. Join us as she answers all our Qs on:When you should bring a hostess giftHow to (politely) remind someone to pay you backWhen you should send a thank you noteHow to set a standard table settingHandling the bill on a first dateHow to network and self-promote tastefullyThe 101 on business dining etiquetteWe hope this episode empowers you to walk into your next holiday party or event feeling totally prepared and confident!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Myka: mykameier.com@mykameierGet Myka's books:Business Etiquette Made Easy: The Essential Guide to Professional SuccessModern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

This week, we’re throwing it back to an episode that feels as relevant today as it was when we released it in 2020: navigating a layoff. With a looming recession, the volatile stock market, and sky-high interest rates, it seems like companies everywhere are laying off employees each time we log into LinkedIn — especially in the tech industry. Layoffs can happen for a million different reasons, and it’s important to know that company cuts and restructuring has nothing to do with you personally. Still, losing a job impacts your self-esteem, your bank account and your career goals, but our chat with Latesha Byrd is back to help you bounce forward if it happens to you. Latesha is a certified career coach and the CEO of Perfeqta, a talent development consulting agency that helps companies build high-performing teams and put equity back into talent.Join us as we chat about:Our personal experience with layoffsThree things people should do immediately after they’ve been laid offHow to gain confidence againThe importance of a “Career Readiness Toolkit” How to talk about your layoff in an interviewKey traits top talent have that sets them apartImportant questions to ask in an interviewHow to use LinkedIn to build your own personal brandWe hope this episode helps you feel a little less alone and ready to jump into your next big opportunity!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Latesha @latesha_byrdhttps://www.lateshabyrd.com/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

’Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life. Upholding boundaries doesn’t mean you’re in your villain era… the truth about how to properly set and hold them may pleasantly surprise you, because they actually work to improve your relationships — not to restrict them. We got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her hugely popular social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa’s journey to helping people establish healthy boundariesSigns that it’s time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa’s green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outWays to set boundaries this holiday seasonWe hope this episode motivates you to set some boundaries in your life, so you can take back your time, mental health, energy and relationships! For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa’s book: https://www.amazon.ca/dp/0735243212 Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most liberating, life-changing experiences. This week we’re diving into one of our most frequently asked questions for our in-house globe trotter, Gill: How do I travel alone? Travelling solo might feel entirely out of your comfort zone, but the benefits of taking time to explore a new place (and yourself) on your own terms can be a serious game-changer for your mental well-being, confidence, and fulfillment. So buckle up, because we’re taking you on a journey through the good, bad, and best parts of flying solo!Join us as we chat about:Gill’s epic trips and why she decided to travel on her ownHow travelling solo can be healing during hard timesThe importance of setting an intention for your tripHow to keep the vacation sparks alive when you’re back homeHow to decide where you should go, and whenWays to combat loneliness when you’re on your ownTips for putting yourself out there and meeting new peoplePlanning your trips with “possibilities” vs. a strict itineraryKey safety tips you need to know while travelling soloGill’s brutal experience getting mugged in Lisbon3 key tips for anyone who’s thinking about travelling aloneWe hope this episode inspires you to take the leap and book your next solo trip! You won’t regret it.If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Just in time for the holiday season, we’re here to help you get back to being the social butterfly, conversational queen that you are. Because between the endless Zoom calls and virtual happy hours, a lot of us have lost the art of real conversation. So as we return to the office and real holiday parties, it’s about time we all brushed up on our social skills and learned how to carry a convo IRL. Solid talking and listening skills are an essential piece of thriving in your love life and work life, so this week we’re saying BYEEE to social anxiety so we can work any room with confidence.Join us as we chat about:How a little pre-event prep can ease your nervesFinding common ground with someone you don’t knowBrushing up on current events/pop cultureAvoiding small talk by staying curious and using open-ended questionsThe power of being vulnerable and sharing 50/50 in a conversationHow to approach heavy topics in a respectful wayThe power of a good compliment and positive vibesBody language tips for being more approachableThe 50/70 rule of eye contactWe hope these tips will help you work any room you’re in and add a little charisma to your conversations. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

The real estate market is crazy right now, but if there’s one thing we learned from today’s episode, it’s that home ownership is absolutely still possible right now, and there’s not necessarily a “good” or “bad” time to get into the market — if you can afford to get in, start building that equity, boo! But is it *really* more expensive to get into the market right now with current lending rates, or do the costs even out in a cooler buyers’ market? Tune in for some stress-busting answers. As homeowners themselves, Gill and Cailyn both know how stressful it can be buying a first home, especially in a volatile economy. From hidden costs and mortgage options, to offer strategies when you find the right home for you, we get all the answers from licensed realtor, Alexandra Cote. Alexandra has been voted best realtor in Toronto in NOW Magazine’s Reader’s Choice Awards since 2016, and beyond helping her clients reach their real estate goals, she also works alongside the Government Relations and Affordable Housing Committees to create positive change in housing policies.Join us as we chat about:Gill and Cailyn’s journeys to home ownership Avoiding being “house poor” Navigating the current market and higher interest ratesPlans and incentives for first-time home buyersSetting a budget for your home hunt, and hidden costs to considerMortgage term options, finding a broker, and getting preapproved What to know about down payments Creating a winning offer strategyNegotiating conditions and inclusions in your offer We hope this episode helps you feel a bit more clear and confident on your road to home ownership!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Alexandra:thefoxteam.ca@alexandracote Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

We’ve talked about how to successfully network and interview for jobs, but what comes next when you do get the job, and you’re ready to move up? Climbing the corporate ladder is a whole other beast, but with our own years of experience, and tips from the experts, we have plenty of advice on how to make moves.This week we’re answering a question sent in on how to get promoted from a coordinator to a management position at work, but the advice applies to anyone looking to move up a level in their career. From building solid relationships and mapping out a plan with your boss, to learning how to lead, this is your official guide to getting promoted!Tune in as we chat about:How to ask for what you want Gaining visibility within your companyExploring lateral movesWhy understanding communication styles is keyBeing an adaptable leaderHow to find a mentorWhen it’s time to jump ship We hope this episode helps you get the recognition you deserve at work, so you can keep crushing as a corporate baddie!If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at [email protected] show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Moving in with your significant other sounds like a dream… that is until they start loading the dishwasher all wrong. Taking the leap and living together is a make-or-break step in any relationship but there are ways to set yourself up for success and today we’re giving you the cheat sheet!From how to start the conversation about your boundaries (and finances!) to tips on keeping the spark alive, this week’s quickie has everything you need to know before you move in with your partner and tips for making the transition as smooth as possible.Tune in as we chat about:Creating goals for your relationshipHow to protect yourself and the legal agreements you might needAn easy guide to tackling financesWhy communication and setting boundaries are keyHow to make your design styles meshRespecting routines and making new onesThe positive side of healthy conflictHow to keep your sex life alivePrioritizing YOU time We hope this episode helps you decide if you’re ready to move in with your partner and makes the transition a little smoother. Good luck to all the love birds ready to make their nest together, you got this!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultMentioned in this episode:How To Spice Up Your Sex Life with Sexologist Dr. Jess O’ReillyHow To Manage Money In Your Relationship with Finance Expert Alyssa Davies Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Our limiting beliefs get the best of us sometimes, and it’s something that so many of us struggle with in life and at work. The truth is, we can’t always trust the things we tell ourselves. Our brain pumps out around 6,000 thoughts per day and with that much going on, it’s bound to get a few things wrong. So this week we called in Komal Minhas to help us develop the confidence and mindset skills to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.Tune in as we chat with Komal about:Her journey through adversity and how she found her purposeThe most common limiting beliefs people hold3 research-backed ways to build confidence (and why we should all re-watch Legally Blonde)How to pursue success while maintaining your health and wellbeingTips for setting boundaries at workCultivating resilience during difficult timesHow to find your purposeDesigning a life with balanceWe hope this episode helps inspire you to relentlessly pursue your full potential, protect your wellbeing as you own your success, and believe in your damn self!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Komal:Komalminhas.com@komalminhasMentioned in this episode: Ikigai: The Japanese Concept Of Finding Purpose In Life Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome back to our AMA episode series, Asking For A Friend, where we tackle your biggest questions and deep dive into our own personal experiences and expertise.So many of us have daydreamed about moving somewhere new. And since the pandemic opened the doors to remote work and afforded us new freedoms in work and life, it's no wonder that people are considering making that leap. But whether you’re thinking of moving to a new city, a different state/province, or a whole new country, there’s a lot to consider. Luckily, Cailyn is our very own in-house expert on this, as she just uprooted from Toronto to Vancouver for a fresh start on the West coast.From deciding where and when to go, to the emotional impacts and logistical surprises, we’re grilling Cailyn on what it’s like to move somewhere new so you have the full scoop before taking off. Tune in as we chat about:Deciding where you should go and if you’re *actually* ready to moveHonouring your values and hobbies wherever you goMaking sure you’re financially preparedThe logistics of moving and setting up your new lifeTips for packing and making the move easierEmotionally preparing for a big change Why TikTok and IG are the best travel guidesThe importance of saying yes to new experiences and peopleIf you have any burning questions and want to get us in the hot seat, DM or email us your Qs at [email protected] and we’ll dive into them in an upcoming tell-all.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they can leave us feeling lost and totally destabilized.So in this week’s quickie we’re diving into life’s big transitions, and how to find ourselves (maybe even a more evolved version of ourselves) on the other side. Every change is a chance to recalibrate, so let’s get comfortable with being uncomfortable, and figure out how to come back to yourself when you’re finally through the turbulence. Tune in as we chat about:Leveraging change into growth opportunitiesCailyn’s big transition into motherhoodTaking time to grieve your old lifeHow to visualize a new chapterCreating an action plan to help you get back to yourselfFinding joy and romanticizing your lifeThe importance of hobbies and passions Easy ways to shake up your life when you’re stuckWe hope this episode helps you on your journey to finding yourself again. You’ve got this. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others. Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, it’s true what they say: The truth will set you free, and allow you to live your life unapologetically.This week we’re diving into our own journeys with honesty, how fear and shame can hold us back, how figuring out who you really are will help you live more honestly, and when it might be okay to tell a little fib. Buckle up, because we’re going deep.Tune in as we chat about:Different kinds of lies and the toll they take on our healthThe motivations behind being dishonestHow being honest with ourselves is the first stepOwning who you are and what you really wantHow shame and fear influence honesty Accepting that you won’t have the answer to everythingThe freeing benefits of radical honestyWhen it’s appropriate to tell a white lieWe hope this episode helps you get real with yourself, who you are and how you feel, for a freer, more connected life!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube