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Teach Me How To Adult

Teach Me How To Adult

Gillian Berner · Gillian Berner / Frequency Podcast Network

395 episodesENExplicit

Show overview

Teach Me How To Adult has been publishing since 2020, and across the 6 years since has built a catalogue of 395 episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.

Episodes typically run ten to twenty minutes — most land between 8 min and 38 min — with run-times ranging widely across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 1 months ago, with 49 episodes already out so far this year. The busiest year was 2023, with 92 episodes published. Published by Gillian Berner / Frequency Podcast Network.

Episodes
395
Running
2020–2026 · 6y
Median length
19 min
Cadence
Weekly

From the publisher

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

Latest Episodes

View all 395 episodes

Announcement: Summer Break And Season 6 Updates

Jul 22, 20264 min

The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

Jul 15, 202623 min

ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

Jul 13, 20267 min

How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

Jul 8, 20261h 1m

ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

Jul 6, 20267 min

Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

Jul 1, 202623 min

ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila

Jun 29, 202610 min

How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie

Jun 24, 202617 min

The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease

Jun 17, 202618 min

ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda

Jun 15, 202611 min

Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

Jun 10, 202642 min

ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Jun 8, 20267 min

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

Jun 3, 202617 min

ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara

Jun 1, 202611 min

Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang

May 27, 20261h 11m

ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk

May 25, 20267 min

Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

May 20, 202614 min

3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

May 13, 202622 min

ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

May 11, 20269 min

Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach

May 6, 20261h 11m
2020 - Teach Me How To Adult