ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp
Episode 96: ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp
Teach Me How To Adult · Cailyn Michaan, Gillian Berner, Abbey Sharp
Audio is streamed directly from the publisher (rogers.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Today, we’re revisiting one of our biggest *aha* moments from last week’s episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.
Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate.
Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.
Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt!
Listen to our full episode with Abbey here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For show notes and more adulting tips, visit: teachmehowtoadult.ca
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow Abbey:
Subscribe to my Substack:
teachmehowtoadult.substack.com
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube