ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
Episode 164: ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
Teach Me How To Adult · Cailyn Michaan, Gillian Berner
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Show Notes
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
We’re officially in Q4 — there are 90 days left in 2023… and tbh, we need some extra motivation to get us to the finish line. But what really is motivation? Can we hack it, or is it just a fallacy?
Motivation doesn’t just magically appear, it’s all about building goals and habits that move you forward each day towards your goal. In the game or life, consistency is king.
So we’re throwing it back to our biggest takeaways on how to align our actions with who we really wanna be, and hack our habits to create momentum.
Listen to the full episode here!
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