Studio 5

<p>It can feel like every day the world will try to tell us what's important. That's true now more than ever in the age of social media. People are constantly sharing THEIR opinions and THEIR beliefs, and it's easy to forget what yours are.</p> <p><a href="http://studio5.ksl.com/tag/dr-allison-mangrum">Dr. Allison Mangrum</a> wants to help you say NO to all the noise, because after all - that's all it is. It's just noise. She believes we can decide what we listen to and what we let slide by.</p> <p>Find more advice from Allison on Instagram, <a href="http://www.instagram.com/meditatewithalli/">@meditatewithalli</a>.</p> <p>Read more here: https://studio5.ksl.com/no-to-noise-mindful-practices-focus-important/</p>

<p>The Olympics unite people on a global level, but they also present a unique opportunity to connect on a smaller scale within your own home.</p> <p>Parenting Coach <a href="http://studio5.ksl.com/tag/andee-martineau">Andee Martineau</a> armed us with Olympic parenting prompts. These are phrases that will help you draw out real-time family discussions around themes like hard work, discipline, and grit to help you grow together.</p> <p>Read more here: https://studio5.ksl.com/lessons-from-the-olympics-prompts-conversation/</p>

<p>As parents, we all want our children to get along and be friends, not just now, but in the future as well. However, the constant bickering and fighting, especially during the summer, might make us doubt if this is even possible.</p> <p>According to Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a>, it is.</p> <p>“Parents want so desperately for their kids to be close. They want it really bad,” said Heather. This desire becomes even more poignant when parents see their grown-up children not having good relationships. The impact of siblings not getting along can be crushing for parents.</p> <p>Read more here: https://studio5.ksl.com/strong-sibling-relationships-parents-can-help/</p>

<p>The idea of writing one’s “life story” either sounds like a literal autobiography… or something that’s meant for those in their later season of life. But, you don’t have to wait and you don’t have to be overwhelmed with the process. Start now and make it easy.</p> <p>Memory keeping expert <a href="http://studio5.ksl.com/tag/becky-higgins">Becky Higgins</a> said it is doable with a modern approach to telling our stories and leaving a legacy that truly matters.</p> <p>To find more inspiration from Becky, you can take a FREE mini course called <a href="https://classroom.beckyhiggins.com/courses/my-modern-story">“My Modern Story”</a>. Follow <a href="http://www.instagram.com/beckyhigginsllc/">@beckyhigginsllc</a> on Instagram for all things documenting and memory keeping.</p> <p>Read more here: https://studio5.ksl.com/tell-life-story-page-modern-way-journal-makes-easy/</p>

<p>Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares the first of a two part conversation about what resilient couples do to stand the test of time.</p> <p>For more insights on resilience in relationships, you can join Dr. Matt Townsend’s “Becoming One” program. Learn more at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/test-time-things-resilient-couples-do-marriages/</p>

<p>As the 2024 Summer Olympics draw near, the excitement is palpable. Our colleagues at KSL News are gearing up to bring the Olympic highlights straight to your living room.</p> <p><a href="http://studio5.ksl.com/tag/tamara-vaifanua">Tamara Vaifanua</a>, <a href="http://studio5.ksl.com/tag/alex-cabrero">Alex Cabrero</a>, and <a href="http://studio5.ksl.com/tag/sam-farnsworth">Sam Farnsworth</a> will headline KSL’s coverage. They’ll be at the center of it all, ensuring you are “taking home the gold” - golden moments, golden highlights, and golden stories.</p> <p>Read more here: https://studio5.ksl.com/day-in-life-olympic-journalist-ksl-team-paris/</p>

<p>You know and love her cakes and cookies, but baking isn't <a href="http://studio5.ksl.com/tag/courtney-rich">Courtney Rich</a>'s only hobby. There's another passion she holds close to her heart: running. After a knee injury last year, she's learned a lesson or two about the recovery process.</p> <p>Courtney shares three lessons she learned as she recovered from her injury.</p> <p>Find Courtney on Instagram, <a href="http://www.instagram.com/cakebycourtney/">@cakebycourtney</a>.</p>

<p>The streaming world is in constant flux, influencing not only what we watch, but also how we watch it. Keeping up can feel like a relentless game.</p> <p>Tech expert <a href="http://studio5.ksl.com/tag/sarah-kimmel">Sarah Kimmel</a> shared a lesser-known streaming service that may be worth your attention, along with other streaming headlines.</p> <p>Find more advice from Sarah on Instagram, <a href="http://www.instagram.com/familytech/">@familytech</a>, or at <a href="http://familytechzone.com">familytechzone.com</a>.</p> <p>Read more here: https://studio5.ksl.com/smart-streaming-service-never-own-digital-library/</p>

<p>After 18 years as a guest on Studio 5, Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> has really come to know host, Brooke Walker, and her masterful skills in connecting at deeper levels with others – in front of and behind the camera. He believes Brooke’s ability to make each guest shine is truly remarkable, and that we can all learn from her warmth and relatability.</p> <p>Here are four principles, inspired by Brooke, that Matt suggested we could all employ to deepen connections with those around us.</p> <p>Read more here: <a href="https://studio5.ksl.com/show-interest-deepen-connections-4-principles/">https://studio5.ksl.com/show-interest-deepen-connections-4-principles/</a></p> <p>Learn more from matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p>

<p>Each one of your children came into the world with their own personality. Their own likes, dislikes, quirks, and preferences. If you're a nana, that's true for your grandkids too. Because of their differences, you may find it easier to connect with some grandchild over others. That's not a bad thing.</p> <p>Clinical social worker <a href="http://studio5.ksl.com/tag/ginger-healy">Ginger Healy</a> shared how, though you love them the same, you may need to approach your relationship with them differently.</p> <p>For more advice and inspiration, you can find Ginger on Instagram at <a href="http://www.instagram.com/gingerhealylcsw/">@gingerhealylcsw</a>.</p> <p>Read more here: https://studio5.ksl.com/missing-connection-with-a-grandchild-relationship/</p>

<p>It’s a daily struggle that most people would admit to… but few truly understand the negative impacts.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> shared how phones, screens, and social media aren’t just impacting our real-life relationships – they are killing our romance!</p> <p>Read more here: https://studio5.ksl.com/technology-interrupting-relationship-technoference/</p>

<p>You first watched her on your TV, now you see her on your Instagram. Not only is she skilled, but she is pure sunshine, too.</p> <p><em>Dancing with the Stars</em> Pro <a href="http://studio5.ksl.com/tag/lindsay-arnold-cusick">Lindsay Arnold Cusick</a> brought her light to Studio 5 to talk about motherhood, fitness, family relationships, and of course… dance.</p> <p>To get more information about Lindsay’s “The Movement Club”, or to become a member, visit <a href="http://movewithlinds.com">movewithlinds.com</a>.</p> <p>Read more here: https://studio5.ksl.com/everything-else-matters-more-lindsay-arnold/</p>

<p>The research has gone viral. Psychologist and author Jonathan Haidt is calling for parents to make a change. His recent book, "The Anxious Generation," explains why our children need less tech and more real life. He says their mental health depends on it.</p> <p>He claims, "We have overprotected children in the real world and underprotected them in the virtual world."</p> <p>Psychologist <a href="http://studio5.ksl.com/tag/dr-todd-corelli">Dr. Todd Corelli</a> focuses on the overprotection. He shares how we can safely expose our kids to the "real world," and how to strike the balance between granting independence and keeping kids protected.</p> <p>Find more advice from Dr. Todd on Instagram <a href="http://www.instagram.com/drtoddtalks/">@drtoddtalks</a>.</p> <p> </p>

<p><a href="http://studio5.ksl.com/tag/ally-condie">Ally Condie</a> is a New York Times bestselling author, a Utah gal, a mom, and a former high school teacher. She recently got the surprise of a lifetime when her latest novel became Reese Witherspoon's June book club pick.</p> <p>Ally has written for young adults, picture books, but this is her first adult novel... and it comes from a very personal place. She shares where she was and what the circumstances of her life were when she came up with the plot for "The Unwedding."</p> <p>Find the book, and more of Ally's work, at <a href="http://allycondie.com">allycondie.com</a>.</p>

<p>For years now there have been voices online pushing for body positivity. Messages that declare all bodies are beautiful. Some of the strongest voices in the conversation are from Dr. Lexie and Lindsay Kite, who promote a slightly different message. Does society know deep down that we are "more than bodies?"</p> <p><a href="http://studio5.ksl.com/tag/dr-lexie-kite">Dr. Lexie Kite</a> shares how the conversation has evolved since 2018.</p> <p>Find more details about this movement at <a href="http://morethanabody.org">morethanabody.org</a>.</p>

<p>We wanted to make sure we adequately celebrated you. All the wonderful mothers who watch our show. You deserve to be celebrated! There are just some things moms do best.</p> <p>Author and speaker <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a> curated a beautiful list of just a few of those things.</p> <p>Read Connie's book, "Motherhood Matters," to help deal with the realities and savor the rewards of motherhood. Learn more at <a href="http://conniesokol.com">conniesokol.com</a>.</p>

<p>We all do it, likely every day. Maybe you forward a meme to a friend that make them laugh out loud. Or you send your sister an old photo you came across. Or you drop a "happy birthday" note on Facebook. These small actions have big meaning. It's called Pebbling, and the idea comes from a surprise subject... penguins!</p> <p><a href="http://studio5.ksl.com/tag/anna-macfarlane">Anna Macfarlane</a> shared three ways she considers “pebbling” online.</p> <p>Anna Macfarlane is the founder of popular Instagram accounts <a href="http://www.instagram.com/kidsaretheworst/">@kidsaretheworst</a>, <a href="http://www.instagram.com/thingsaretheworst/">@thingsaretheworst</a>, and <a href="http://www.instagram.com/annaistheworst/">@annaistheworst</a>.</p> <p>Read more here: https://studio5.ksl.com/sending-family-memes-name-pebbling-shows-love/</p>

<p>"We judge ourselves by our intentions. We judge others by their actions and behaviors." This was shared by the online community, "Women of Faith," and it stirred our souls! How often do we hold ourselves to the standard "it's the thought that counts," but we then expect others to do more, or be more.</p> <p>Life coach<a href="http://studio5.ksl.com/tag/tiffany-peterson"> Tiffany Peterson</a> shares how can we honor other's intentions above all else.</p> <p>Find more advice from Tiffany on Instagram, <a href="http://www.instagram.com/tiffpeterson/">@tiffpeterson</a>, or at <a href="http://tiffanyspeaks.com">tiffanyspeaks.com</a>.</p> <p>Read more here: https://studio5.ksl.com/dont-judge-actions-honor-intentions-give-grace/</p>

<p>One marriage issue is universal: no two partners want the same amount of sexual intimacy at the same time. According to <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a>, there is always a higher desire partner and a lower desire partner.</p> <p>Dr. Liz shares that desire discrepancy is not the problem. The problem is what we <em>think </em>about our intimacy imbalance and how we manage it.</p>

<p>Summer is magical... we believe that. We also recognize that summer can present a few challenges for parents. The kids are bored, there is lack of routine, the siblings may be fighting.... and all this is magnified when you have a child with ADHD or ADD. The goal of summer is to enjoy less structure and to slow down, but kids with attention deficit disorders NEED structure.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how you can find the right balance.</p> <p>Read more here: https://studio5.ksl.com/summer-with-adhd-balance-structure-flexibility/</p>

<p>Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares the first of a two part conversation about what resilient couples do to stand the test of time.</p> <p>For more insights on resilience in relationships, you can join Dr. Matt Townsend’s “Becoming One” program. Learn more at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/test-time-things-resilient-couples-do-marriages/</p>

<p>You might pass them off as dramatic or inflexible, easily overwhelmed, or overreactive, but some kids and teens are simply wired to feel things more deeply.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> is seeing more and more parents in her office who don’t know how to deal with a child who experiences these big emotions.</p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">Read more here: https://studio5.ksl.com/parenting-deep-feeling-child-manage-emotions/</span></p>

<p>It's a way to connect with your teenagers that you probably haven't thought of before. Listen to the same podcast!</p> <p><a href="http://studio5.ksl.com/tag/andi-smiley">Andi Smiley</a> shared a few suggestions for podcasts for teens.</p> <p>Listen to Andi’s podcast, The Friendly Podcast Guide, anywhere you listen to podcasts. Find her on Instagram, <a href="http://www.instagram.com/friendlypodcastguide/">@friendlypodcastguide</a>.</p> <p>Read more here: https://studio5.ksl.com/podcasts-for-teens-shows-listen-to-with-them/</p> <p> </p>

<p>We all may remember what it was like dating in our 20's, but what about for women doing it in their 30's, 40's and beyond? The stories are endless... some positive, some painful. That is the basis of a new KSL Podcast called "Dating at Her Age."</p> <p><a href="http://studio5.ksl.com/tag/caitlyn-johnston">Caitlyn Johnston</a> and <a href="http://studio5.ksl.com/tag/debbie-dujanovic">Debbie Dujanovic</a>, hosts of "Dating at Her Age" share details about this new venture.</p> <p>Find the podcast <a href="https://kslpodcasts.com/podcast/dating-at-her-age/">here</a>.</p>

<p><a href="http://studio5.ksl.com/tag/emily-snyder">Emily Snyder</a> loves life, but acknowledges that internal joy is a result of intentional choices, steady effort and work! She is a goal girl, and over the last decade, she has been consciously taking strides outside of that comfort zone many of us settle in to.</p> <p>Emily put a number to it, and this year, she hopes to accomplish 46 goals before she turns 46.</p> <p>Follow Emily's journey on Instagram, <a href="http://www.instagram.com/snyderem/">@snyderem</a>.</p> <p>Read more here: https://studio5.ksl.com/46-goals-before-46-things-learned-along-the-way/</p>

<p>There’s a good chance you know your love language (words of affirmation, physical touch, etc.), but have you ever considered your stress language? Just as we have unique ways of expressing and receiving love, we also have distinct ways of experiencing and responding to stress.</p> <p>According to licensed therapist <a href="http://studio5.ksl.com/tag/nichole-conrad">Nichole Conrad</a>, understanding your stress language can significantly improve your response in moments of conflict or high anxiety. Not only that, but knowing your partner’s stress language can also help you better meet their needs.</p> <p>To learn more about stress languages and other aspects of emotional health, you can visit Nicole at Resilient Life Counseling in Farmington, or check out their website at <a href="http://resilientlifeutah.com">resilientlifeutah.com</a>.</p> <p>Read more here: https://studio5.ksl.com/stress-languages-understanding-responses/</p>

<p>Motherhood can be synonymous with leadership, and that is something to celebrate.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> shines the spotlight on five female leaders who have a few things in common. They are all mothers who have made a significant mark, and they all inspire the rest of us to lean into our own leadership opportunities.</p> <p>Read more here: https://studio5.ksl.com/motherhood-leadership-influential-women-mom-title/</p>

<p>Summer is here, and with kids at home, it’s almost inevitable that they’ll spend more time on social media. As parents, it’s our responsibility to ensure they’re safe from harmful, inappropriate content.</p> <p><a href="http://studio5.ksl.com/tag/nate-webb">Nate Webb</a>, a former high school counselor and current partner with the non-profit <a href="https://www.savethekids.org/">Save the Kids,</a> shared how we can protect our kids from the dangers of the algorithm.</p> <p>To learn more about Save the Kids, you can find them on Instagram <a href="http://www.instagram.com/savethekidsinc/">@savethekidsinc</a>, and Nate <a href="http://www.instagram.com/realnatewebb/">@realnatewebb</a>.</p> <p>Read more here: https://studio5.ksl.com/kids-off-social-media-make-sure-see-online-safe/</p>

<p>“Sometimes we doubt. Sometimes we only see where we fall short. Sometimes we look around and we feel others might be better at our role than we are.”</p> <p>These words from Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> resonate with many of us. She firmly believes that you are the right woman for the job, whether as a mother, grandmother, sister, or aunt.<strong> </strong></p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">Read more here: https://studio5.ksl.com/right-woman-for-job-reasons-perfect-mom-for-kids/</span></p>

<p>Words matter... but so do a lot of other things.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shared how improve conversations by paying attention to more than just their words.</p> <p>Learn more about Matt’s Peacemaker Coaching at <a href="http://coachwithmatt.com/peacemaker">coachwithmatt.com/peacemaker</a>. You can enroll now, and the new sessions starts August 20, 2024.</p> <p>Read more here: <a href="https://studio5.ksl.com/beyond-words-improve-conversations-attention/">https://studio5.ksl.com/beyond-words-improve-conversations-attention/</a></p> <p> </p>

<p>You’ve heard the phrase strong, independent woman. It’s a popular combination of words that makes it seem like strong and independent are synonymous. Like - you can’t be a strong woman without being independent.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> says that’s not necessarily true. She believes our world’s view of what makes a woman strong is wrong. In fact, she says strong women are not afraid to depend on others. Shima shares the quiet markers of a strong woman.</p> <p>Read more here: <a href="https://studio5.ksl.com/dont-afraid-depend-strong-woman-quiet-qualities/">https://studio5.ksl.com/dont-afraid-depend-strong-woman-quiet-qualities/</a></p>

<p>We invited <a href="http://studio5.ksl.com/tag/rebecca-cressman">Rebecca Cressman</a> in for a good girlfriend heart-to-heart.</p> <p>This conversation is part of an ongoing series called “On My Mind,” where we invite a woman you know and admire to share what she’s currently thinking about.</p> <p>Read more here: https://studio5.ksl.com/part-something-world-better-place-rebecca-cressman/</p>

<p>Love at first sight, match made in heaven, soulmates.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> says all of these terms of endearment have one thing in common: they’re myths. He believes that you can’t find a soulmate relationship, but you can forge it.</p> <p>Sign up for Matt’s Becoming One online program to help forge your own soulmate relationship. Learn more at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/dont-find-your-soulmate-forge-relationship/</p>

<p>It's proven that boredom is good for kids - even good for you. It has the potential to improve your mental health in big ways. But if you're a planned out, schedule type person, author and speaker <a href="http://studio5.ksl.com/tag/megan-feldman-bettencourt">Megan Feldman Bettencourt</a> recommends you pencil in a time of your day to do… nothing!</p> <p>Megan has found there is an art to doing nothing. It's something she teaches her kids, and she helped us learn it too.</p> <p>Read Megan’s full article on <a href="https://www.deseret.com/magazine/2024/05/24/parenting-boredom-is-not-bad-for-kids/">deseret.com.</a></p>

<p>She is a woman of intellect, she’s a woman of faith, and she’s a woman with depth. Someone who has reason to boast, but chooses humility and kindness instead.</p> <p><a href="http://studio5.ksl.com/tag/dr-bridget-c-madrian">Dr. Brigitte C. Madrian</a> is the Dean of the Brigham Young University Marriott School of Business. Before coming to BYU, Dr. Madrian was on the faculty at the Harvard Kennedy School, the University of Pennsylvania Wharton School, the University of Chicago Graduate School of Business, and the Harvard University Economics Department. Dr. Madrian received her PhD in economics from MIT, and her current research focuses on behavioral economics and household finance.</p> <p>Because we value a personal resume as much as we do a professional one, we’ll add that Dr. Madrian is a mom of two.</p> <p>Read more here: https://studio5.ksl.com/women-influence-the-world-dr-brigitte-c-madrian/</p>

<p>Teenagers often think they know more than their parents. Spoiler alert, they don’t. The same is actually true for middle agers. We may think we know more than our older parents, but alas, we do not either. Whether you are an adult child with an aging parent, or you are the aging parent, it’s normal to feel scared and even frustrated with change.</p> <p><a href="http://studio5.ksl.com/tag/dr-kerry-burnight">Dr. Kerry Burnight</a>, a geriatric medicine specialist, was born to older parents, which gave her a unique perspective on aging from an early age. This experience sparked her interest in gerontology and led her to dedicate her career to understanding the challenges and transitions that come with growing older. She shared ways to better communicate with aging parents, and some unintentional jabs to avoid.</p> <p>Read more here: https://studio5.ksl.com/unintentional-jabs-dont-say-aging-parents-instead/</p>

<p>It requires effort (and lots of it!) to keep a family connected, happy, and healthy. All that effort has a name. It's called kinkeeping.</p> <p>The New York Times defines kinkeeping as “creating or carrying on family traditions, buying gifts for birthdays and holidays, coordinating medical care and performing all sorts of emotional caregiving. It's a form of invisible labor, predominately done by women, dedicated to family bonding and magic-making.”</p> <p>Don't you feel seen and validated reading that definition? It is invisible labor after all. Labor that oftentimes goes unnoticed, but women do it anyway, and so well.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shared why kinkeeping is so important.</p> <p>Read more here: https://studio5.ksl.com/genuine-connection-invisible-labor-kinkeeping/</p>

<p>Your kid's take PE in school - a required class specifically designed for their physical health. Well Author and Licensed Marriage and Family Therapist, <a href="http://studio5.ksl.com/tag/david-kozlowski">David Kozlowski</a>, is advocating for different kind of curriculum. He wants all children to learn social health.</p> <p>David believes our nation’s youth mental health crisis is not a mental health problem. Instead, it's a social health problem that has very serious mental health side effects.</p> <p>David’s work is a reminder of the importance of social health in our education system. His book, available on Amazon and Audible, provides more insights into this topic. Find it at <a href="http://www.youthofthenationbook.com">youthofthenationbook.com</a>. </p> <p>Read more here: https://studio5.ksl.com/kids-learn-social-health-skills-help-mental-health/</p>

<p>Moms, grandmas, women everywhere... we have a summer pep talk coming your way.</p> <p><a href="http://studio5.ksl.com/tag/brittany-jepsen">Brittany Jepsen</a> recently partnered with the swimsuit company Lime Ricki on a project that has her determined to convince us all to just put on a swimsuit.</p> <p>Find Brittany on Instagram, <a href="http://www.instagram.com/houselarsbuilt/">@houselarsbuilt</a>. </p> <p>Read more here: https://studio5.ksl.com/put-on-swimsuit-mantras-boost-confidence/</p>

<p>We've all heard the term hangry! It happens when we go too long without food and we don't have time to fix it. When don't have access to the ideal meal or snack... then what?</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> shared a guide to savvy snacking - anytime, anyplace! From family road trips to kid's ball games, she says every good snack has three key components.</p> <p>Find more advice from Miki on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p>

<p>They say true love is a two-way street. Great relationships require sacrifice and effort from both partners.</p> <p>Before you call out all of the ways your spouse could give more, Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> wants you to hold yourself accountable first.</p> <p>Matt’s 'Becoming One' program offers education on improving relationships. To learn more, visit <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/great-relationships-sacrifice-show-up-for-spouse/</p>

<p>From mammograms to vitamin D, the health messages for women come in loud and clear. Men often put their well being on the back burner for different reasons, and your husband may need a little nudge to stay on top of his health.</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> shared four nutrients many men are lacking and how you can help your husband with his health.</p> <p>Find more nutrition advice from Miki on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p> <p>Read more here: https://studio5.ksl.com/does-man-take-care-his-health-nutrients-lacking/</p>

<p>Women are usually well-meaning. We have good intentions, we have good hearts... but we don't always convey that to others. We're calling them "nice mom misses."<br>It's when you're trying to be a nice mom, but your words accidentally tell a different story.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares words to avoid, and what to say instead.</p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> www.familyvolley.blogspot.com</a>.</span></p>

<p>Watching out for sugar can be a good thing, but when you’re choosing what to eat, don’t take it out on fruit.</p> <p>Certified nutritionist <a href="http://studio5.ksl.com/tag/tanna-fox">Tanna Fox</a> spent an entire summer researching why so many of her clients were trying to sidestep this beautiful array of gorgeous, God-given foods. She shared why women are scared of sugar in fruit right now, and why not to be.</p> <p>For more nutritional guidance, you can follow Tanna on Instagram, <a href="http://www.instagram.com/live.right.nutrition/">@live.right.nutrition</a>, or visit her website,<a href="http://liverightnutrition.us"> liverightnutrition.us</a>.</p> <p>Read more here: https://studio5.ksl.com/dont-scared-sugar-in-fruit-nutritionist-best-fruit/</p>

<p>We all want to grow and become a better woman. That woman is healthy and happy, confident and empowered.</p> <p>Studio 5 Fitness Contributor <a href="http://studio5.ksl.com/tag/emily-nelson">Emily Nelson</a> says you become all of those things when you find the motivation to get moving, but working out isn't always easy. She helps us overcome our fitness challenges.</p> <p>Find more advice from Emily on Instagram, <a href="http://www.instagram.com/highfitnessemily/">@highfitnessemily</a>.</p>

<p>You might have a list of things you like to do daily or weekly to take care of your mental health. Like - exercise, meditate, or journal.</p> <p>Therapist <a href="http://studio5.ksl.com/tag/zak-hazlett">Zak Hazlett</a> says there's one more powerful tool you might not be utilizing. It’s something that has the power to transform your overall wellbeing, and that is the great outdoors. He shared why it's so important to make time to go outside.</p> <p>For more inspiration from Zach, you can follow him on Instagram <a href="http://www.instagram.com/the_outdoor_therapist/">@the_outdoor_therapist</a> or learn more about his retreats at <a href="http://getoutsidetogether.com">getoutsidetogether.com</a>.</p> <p>Read more here: https://studio5.ksl.com/down-phone-go-outside-outdoors-well-being/</p>

<p>It’s a compliment to say they bring out the best in each other. Well, you and your husband can be that kind of couple, and it all starts with support.</p> <p>This Father’s Day, Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnso</a>n wants you to not only celebrate the men in your life, but find ways to support them.</p> <p>Read more here: https://studio5.ksl.com/how-to-support-your-husband-in-5-ways/</p>

<p>In today’s digital age, our teenagers and adult children are more connected than we ever were at their age. They can communicate with someone living across the country, or even the world, at any given moment. Yet, a recent study by Cigna revealed a startling fact: three out of four Gen Z’ers report feeling alone sometimes or always.</p> <p>There’s a clear difference between digital and in-person relationships, but psychologist <a href="http://studio5.ksl.com/tag/dr-tom-golightly">Dr. Tom Golightly</a> believes we can help our kids on their quest for real connection.</p> <p>Read more here: https://studio5.ksl.com/digital-real-connection-not-same-kids-in-person/</p>

<p>Women are impressive. Beyond just work and deed is the constant spinning of a mind in motion. A brain that is always thinking ahead, anticipating change, and seeking growth.</p> <p>Those are the kind of thoughts we celebrate in our new series "On My Mind," where we invite women you know, love, and admire to share their current and candid thoughts. <a href="http://studio5.ksl.com/tag/ruth-todd">Ruth Todd</a> shared what’s been on her mind.</p> <p>Read more here: https://studio5.ksl.com/communities-meaning-ruth-todd-thoughts-on-her-mind/</p>

<p>To the caregivers - those who take care of aging parents, children with disabilities, or other family members in need - we see you. Host of the Lisa Show Podcast, <a href="http://studio5.ksl.com/tag/lisa-valentine-clark">Lisa Valentine Clark</a> gets you.</p> <p>Lisa believes we need to have caregiver conversations more often because it affects all of us - especially women, our health, and our finances. The role can come on rather unexpectedly.</p> <p>To learn more about Lisa’s caregiving journey and the conversations she had with hundreds of caregivers, you can review the caregiving series on the Lisa Show podcast, wherever you get your podcasts.</p> <p>Read more here: https://studio5.ksl.com/caregiving-never-perfect-lisa-valentine-clark/</p>