Studio 5

<p>You'll recognize his name, his face, and his voice. But in his heart, Bruce Lindsay is a storyteller.</p> <p>He's recently unleashed that personal passion and talent on a Christmas project you'll want to know about.</p>

<p>We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work.</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our health.</p> <p>Find more advice from Miki on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p> <p>Read more here: https://studio5.ksl.com/eating-for-health-weight-mindset-shifts/</p>

<p>Studio 5 Marriage & Family Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> shares advice for many couples in crisis: divorced, separated, or simply not in a functioning, happy marriage.</p>

<p>December brings with it a whirlwind of festivities, but for moms, it's more than just tinsel and carols.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> delves into the unique challenges of parenting during the holidays. It's not just about managing sugar rushes; it's about navigating expectations, family dynamics, and emotional landscapes.</p> <p><span class="ui-provider ee aur aus aut auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ee aur aus aut auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy" dir="ltr">Read more here: https://studio5.ksl.com/parenting-during-the-holidays-challenges/</span></p>

<p>Remember when you were a young parent? The challenges, the exhaustion, and the craving for validation from your own parents? Now, as our children step into the same shoes, it's our turn to offer them the support we once longed for.</p> <p>Author <a href="http://studio5.ksl.com/tag/mary-jo-bell">Mary Jo Bell</a> shares how to best support your kids in their role as mom and dad.</p> <p>Mary Jo's latest book, "I Can Feel it in My Heart," addresses a critical issue: protecting children from online content. Profits from the book are donated. You can learn more on <a href="http://maryjobell.com">maryjobell.com</a>.</p> <p>Read more here: https://studio5.ksl.com/support-kids-become-parents-feel-validation/</p>

<p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares how savor the time you have with the people you love most.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p>

<p>It's the Christmas season, and even if you don't view Jesus Christ as a religious leader, he is a historical figure whose life and ministry influence much of the mainstream Christmas celebrations that we embrace today.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> comes from a family of diverse faith, and she believes that no matter your beliefs, it's possible to benefit from Jesus Christ's example of leadership. She shares three important, but perhaps underappreciated, things a great leader does.</p>

<p>The Studio 5 <a href="http://studio5.ksl.com/tag/nanahood">Nanahood</a> is a special place where we celebrate and share ideas for grandmas. We chat about crafts with grandkids, Nana camp activities, and ways to stay healthy as we grow older. But we're aware that much like motherhood, there is a group of nanas watching who would love to do so many of the positive, fun ideas shared on the show - but you can't. Physically, you can't play with your grandkids at the park. Financially, you can't buy that lavish gift. Mentally, you can't remember every child's and grandchild's birthday. We get that, and you're loved just the same.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> speaks to the nana who can't. Here's the key takeaway: limitations don’t define your ability to be an amazing grandma.</p> <p><span class="ui-provider ee azq azr azs azt azu azv azw azx azy azz baa bab bac bae baf bag bah bai baj bak bal bam ban bao bap baq bar bas bat bau bav baw bax bay" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p>Read more here: https://studio5.ksl.com/nana-who-cant-amazing-grandma-regardless/</p>

<p>Your adult kids are coming home for Christmas, and you're hoping for that nostalgic holiday magic, just like when they were younger. But they've changed, and so will your Christmas.</p> <p>Psychologist <a href="http://studio5.ksl.com/tag/dr-tom-golightly">Dr. Tom Golightly</a> shares how to relieve the pressure for a perfect Christmas by emphasizing one goal: reconnecting.</p> <p>Read more here: https://studio5.ksl.com/christmas-with-adult-kids-connection-perfection/</p>

<p>The holiday season seems to whirl by in what seems like a moment. We want to savor and intentionally create moments that linger long after the festivities fade away!</p> <p>Life Coach <a href="http://studio5.ksl.com/tag/tiffany-peterson">Tiffany Peterson</a> shares how we can design our Christmas and make sure the memories last.</p> <p>Find more advice from Tiffany at <a href="http://tiffanyspeaks.com">tiffanyspeaks.com</a>.</p> <p>Read more here: https://studio5.ksl.com/more-intentional-christmas-make-moments-last/</p>

<p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares life lessons that have kept him going when he felt like quitting.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p>

<p>We often hear how important vulnerability is to our relationships. It's the key to deepening and strengthening them, but there's vulnerability, and then there's oversharing. A fear of oversharing may be holding you back from being vulnerable.</p> <p>Therapist <a href="http://studio5.ksl.com/tag/kristin-hodson">Kristin Hodson</a> shares how to understand this balance and the subtle differences between the two.</p> <p>You can find more from Kristin online at <a href="http://thehealinggroup.com">thehealinggroup.com</a>.</p> <p>Read more here: https://studio5.ksl.com/vulnerability-oversharing-difference-between-two/</p>

<p>Parenting can be joyful, challenging, rewarding, and tiring all at once. When you're parenting with a mental illness, it adds a whole other layer of complexity.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> empathizes with the mental battles many parents face. She dispels myths and gives advice for parenting with a mental illness.</p> <p>To contact Heather for counseling, email [email protected], or visit <a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</p> <p>Read more here: https://studio5.ksl.com/parenting-mental-illness-balance-health-family/</p>

<p>The Christmas season is full of joy, but how much of that fun is shared with your spouse?</p> <p>Licensed Marriage and Family Therapist, <a href="http://studio5.ksl.com/tag/trevor-hanson">Trevor Hanson</a>, is a big believer in making marriages more playful. He claims that fun in a relationship is a byproduct of security. He shares how to have more fun in your relationship.</p> <p>You can find more advice from Trevor on Instagram <a href="http://www.instagram.com/theartofhealingbytrevor/">@theartofhealingbytrevor</a> or on his website, <a href="http://theartofhealingbytrevor.showit.site">theartofhealingbytrevor.showit.site</a>.</p> <p>Read more here: https://studio5.ksl.com/more-fun-in-marriage-make-it-part-daily-life/</p>

<p>When you push through the distance and the differences, the sister-in-law relationship has the potential to be validating and encouraging. But what truly makes a good sister-in-law? How can we nurture and foster this connection?</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how.</p> <p>To contact Heather for counseling, email [email protected], or visit <a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</p> <p>Read more here: https://studio5.ksl.com/sister-in-law-relationship-bond-fulfilling/</p>

<p>We hope your Thanksgiving table plays out like a Hallmark movie. But just in case things go off script, here are five strategies to think ahead to.</p> <p>Studio 5 Marriage & Family Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> says that while we can’t control those surrounding our table, we can control how we cope and respond!</p> <p>Read more here: https://studio5.ksl.com/thanksgiving-day-enjoyable-strategies-off-script/</p>

<p>Amidst the twinkling lights and festive cheer, the holiday season often brings a whirlwind of stress, especially for women trying to create the perfect magical experience for their families.</p> <p><a href="http://studio5.ksl.com/tag/jenny-layton"> Jenny Layton</a> shares three practical ways to alleviate the holiday pressure before it settles in.</p> <p>Find more advice from Jenny on Instagram, <a href="http://www.instagram.com/JLTheHappyGal/">@jlthehappygal</a> and on her website, <a href="https://thehappygal.com/" target="_new" rel="noopener">thehappygal.com</a>.</p> <p>Read more here: https://studio5.ksl.com/happy-holiday-season-shifting-focus-magical/</p>

<h4> </h4> <p>Gratitude - it's something we all want to have more of. Not only this month, but all year round. So, we want to know…if I'm grateful, then what? What happens next?</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares the benefits of gratitude.</p> <p>Get tickets to Matt’s Valentine’s date night! Learn more under live events on <a href="http://matttownsend.com">matttownsend.com</a>. Use promo code "Christmas10" for 10% off.</p> <p>Read more here: https://studio5.ksl.com/benefits-of-gratitude-grateful-improves-life/</p>

<p>With Black Friday just around the corner, flashy sales, especially on smartphones, may already be grabbing your attention.</p> <p>If you’re considering buying your child their first phone this Christmas, <a href="http://studio5.ksl.com/tag/emily-jones">Emily Jones</a>, from Family Tech University, shares a comprehensive parent checklist to make this decision with confidence.</p> <p>Find more tech advice at familytechuniversity.com, and on Instagram and Facebook, <a href="http://www.instagram.com/familytechuniversity/">@familytechuniversity</a>.</p> <p>Read more here: https://studio5.ksl.com/teen-a-phone-christmas-approach-big-decision/</p>

<p>As the holiday season gears up, the whirlwind of activities and obligations can often leave us feeling drained. Amid the hustle and bustle, it's easy to focus on family, but it's important to cherish our friendships during this special time too.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/kelly-jensen">Kelly Jensen</a> shares how to show appreciation and love to our friends when our tanks are running low.</p> <p>Find more inspiration from Kelly on Instagram, <a href="http://www.instagram.com/kellyejensen/">@kellyejensen</a>.</p> <p>Read more here: https://studio5.ksl.com/girlfriend-guide-appreciate-friends-busy-holiday/</p>

<p>At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.</p> <p>Studio 5 Fitness Contributor <a href="http://studio5.ksl.com/tag/emily-nelson">Emily Nelson</a> wants to break down those barriers and remind us that the gym is a place for nanas too.</p> <p>Find more from Emily on Instagram <a href="http://www.instagram.com/highfittnessemily/">@highfittnessemily</a>.</p> <p>Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/</p>

<p>The holiday season often nudges us to open our hearts and turn our attention to those in need. As parents, instilling a spirit of giving in our children becomes a priority.</p> <p><a href="http://studio5.ksl.com/tag/lisa-andersen">Lisa Andersen</a>, host of the online community “Thriving Motherhood,” believes in nurturing this giving attitude through family service. She shares details on how families can serve together during this festive season.</p> <p>For more inspiring insights and support for moms, Lisa can be found on Instagram, <a href="http://www.instagram.com/thrivingmotherhood/">@thrivingmotherhood</a>.</p> <p>Read more here: https://studio5.ksl.com/serve-as-a-family-holiday-season-everyone-involved/</p>

<p>When you married the boy, you also married the family, and that in-law relationship is notoriously negative. It's a cliché, but they say relationships are a two-way street.</p> <p>Studio 5 Parenting Contributor<a href="http://studio5.ksl.com/tag/heather-johnson"> Heather Johnson</a> wants you to take accountability for your side of the road. She shares how to be better daughters-in-law.</p> <p><span class="ui-provider ef ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb awc awd awe awf awg awh" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ef ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb awc awd awe awf awg awh" dir="ltr">Read more here: https://studio5.ksl.com/better-daughter-in-law-improve-relationship/</span></p>

<p>With Thanksgiving a week away, we took time to reflect on what it represents. It's easy to forget the true essence of the holiday, but it's essential we remember.</p> <p>Host of KSL Radio’s <em>Inside Sources</em>, <a href="http://studio5.ksl.com/tag/boyd-matheson">Boyd Matheson</a>, shares how remembering is the key to gratitude.</p> <p>Read more here: https://studio5.ksl.com/dont-forget-reason-for-thanksgiving-holiday/</p>

<p>In marriage, conflicts often replay like a broken record, with familiar arguments unfolding time and again.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> encourages a shift in perspective when navigating these recurring disagreements. He shares how to take on a different role.</p> <p>Get tickets for Matt's Valentine's Date Night at <a href="http://matttownsend.com">matttownsend.com</a>, go to live events, and use the code "Christmas10" for a 10% discount. Promo code expires on Christmas Eve.</p> <p>Read more here: https://studio5.ksl.com/marriage-conflicts-different-role-5-defuse-tension/</p>

<p>Some women have that unique "it" factor. They exude warmth, they're inviting, and you can't help but want to know more about them. This description perfectly fits <a href="http://studio5.ksl.com/tag/kass-martin">Kass Martin</a> and <a href="http://studio5.ksl.com/tag/emily-engemann">Emily Engemann</a>.</p> <p>They are not only sisters and best friends, but also business partners who share a profound passion for fitness. Together, they've garnered an impressive following of around one million followers on Instagram, where they're recognized for their fun dance videos and workout advice.</p> <p>Find Kass and Emily on Instagram, <a href="http://www.instagram.com/kassmartin/">@kassmartin</a>, <a href="http://www.instagram.com/emilyengemann/">@emilyengemann</a>. You can learn more about their work on their podcast, "Little Bits of Awesome" and their fitness app, "KassandEmily." Keep an eye out for their upcoming eBook.</p> <p>Read more here: https://studio5.ksl.com/fitness-sisters-energy-kass-martin-emily-engemann/</p>

<p>As women, we often find ourselves juggling various roles—moms, daughters, sisters, and friends. In the midst of our busy lives, it's easy to lose sight of the importance of relaxation and being at ease. Author Nicola Jane Hobbs once noted that, despite encountering numerous successful and productive women, finding truly relaxed women felt rare.</p> <p><a href="http://studio5.ksl.com/tag/dr-allison-mangrum">Dr. Allison Mangrum</a> shares how to achieve more calm and clarity in our lives.</p> <p>Find more from Allison at <a href="http://meditatewithalli.com">meditatewithalli.com</a>.</p> <p>Read more here: https://studio5.ksl.com/at-ease-woman-ways-bring-more-calm-into-your-life/</p>

<p>As parents, we often aspire to foster deeper spiritual connections with our kids, but amid the casual banter of everyday life, initiating meaningful conversations can be a challenge.</p> <p><a href="http://studio5.ksl.com/tag/kathryn-davis">Kathryn Davis</a>, religious educator and host of the "Magnify" podcast, shares her experience and ideas to help us know how to best approach spiritual conversations with our kids.</p> <p>Listen to “Magnify” the podcast anywhere you listen to podcasts, and learn more at <a href="http://www.magnifythegood.com/podcast">magnifythegood.com/podcast</a>.</p> <p>Read more here:https://studio5.ksl.com/spiritual-discussions-teens-approach-conversations/</p>

<p>The mother-in-law relationship isn't known for being easy. In fact, it's infamously hard. There are movies and books written about its challenges.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how you can re-write the narrative. Heather is helping us be "in" the family better, starting with the matriarchal role of mother-in-law.</p> <p><span class="ui-provider ef auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb awc awd" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ef auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb awc awd" dir="ltr">Read more here: https://studio5.ksl.com/mother-in-law-relationships-healthy-bonds/</span></p>

<p>In the spirit of the month of giving and gratitude, a gratitude practice can bring more clarity to your everyday life.</p> <p>While we all recognize the benefits of gratitude, Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> suggests that there are ways to practice it more effectively. Sometimes, gratitude doesn't come naturally, and that's okay. Shima's exercise aims to help you create gratitude even on days when it seems out of reach.</p> <p>Read more here: https://studio5.ksl.com/november-gratitude-practice-challenging-grateful/</p>

<p>His advice always hits the mark. He inspires us to do better and to be better, and, he makes us think about the people that matter the very most.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> has been thinking, too… about the ideas, research, and takeaways that he has gleaned through his work and study this last year. He has identified the five biggest relationship truths that he picked up on in 2023, that he says will take your relationships to the next level.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/level-up-relationships-nuggets-of-truth-expert/</p>

<p>With an impressive career spanning Univision, the largest provider of Spanish-language content in the United States, to her current role as a media relations manager for the Church of Jesus Christ of Latter-day Saints, Irene Caso embodies the essence “bloom where you’re planted.” She’s the type of woman to excel wherever she is placed.</p> <p>Currently, <a href="http://studio5.ksl.com/tag/irene-caso">Irene Caso</a> is gearing up to host “Luz de las Naciones” 2023, a vibrant celebration of Latin culture and heritage. This annual event, now in its 21st year, has evolved into a grand spectacle of music, dance, and artistry. With the theme "Our Land, Nuestra Tierra," the event not only honors the rich Latino heritage but also commemorates 100 years since the first Latino members of the Church of Jesus Christ of Latter-day Saints arrived in Utah.</p> <p>Read more here: https://studio5.ksl.com/irene-caso-rely-help-other-women-in-lives/</p>

<p>As the seasons change and the air turns crisp, it’s the time of year when our focus naturally shifts towards gratitude. We've all heard about the benefits of gratitude practices, but have we truly embraced their potential?</p> <p>Author and speaker <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a> issues the Studio 5 Gratitude Challenge, urging us all to engage in this practice together.</p> <p>Find more advice from Connie at <a href="http://conniesokol.com">conniesokol.com</a>.</p> <p>Read more here: https://studio5.ksl.com/gratitude-challenge-make-thankful-season-meaningful/</p>

<p>They say you are what you consume, so consume the good.</p> <p>Studio 5 Producer <a href="http://studio5.ksl.com/tag/harlee-frodsham">Harlee Frodsham</a> understands the power of media in shaping our thoughts and emotions. Her grandpa used to tell her that “the mind works with what it’s fed.” She shares her top five feel-good media picks that have the potential to transform not just what you watch or read, but who you are.</p> <p>Read more here: https://studio5.ksl.com/cultivating-positivity-five-feel-good-media-picks/</p>

<p>In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal.</p> <p><a href="http://studio5.ksl.com/tag/dr-tom-golightly">Dr. Tom Golightly</a> shares how to cope and build emotional resilience.</p> <p>Read more here: https://studio5.ksl.com/empathic-distress-build-emotional-resilience/</p>

<p>There’s a creative new way to assign daily household chores to your kids. Instead of assigning chores, assign roles!</p> <p><a href="http://studio5.ksl.com/tag/stephanie-dulgarian">Stephanie Dulgarian</a>, the host of the online community <em>Somewhat Simple</em>, advocates that children not only need, but also crave, a sense of capability and responsibility. By delegating specific roles, the entire idea of chores is transformed into a dynamic and more fun experience for the family.</p> <p>Find more from Stephanie on her website, <a href="http://somewhatsimple.com">somewhatsimple.com</a>. Find inspiration for roles to assign in your home by reading Stephanie’s <a href="https://somewhatsimpleliving.com/roles-for-kids/">blog post</a>. Stephanie is offering a discount code to viewers! Use the code "STUDIO5" at checkout for a $10 discount on printables.</p> <p>Read more here: http://studio5.ksl.com/make-chores-fun-assign-kids-roles-feel-purpose/</p>

<p>For parents, witnessing their children grow up and eventually raise families of their own marks a significant shift in their relationship dynamics. But this change doesn't have to mean losing connection with your adult children.</p> <p><a href="http://studio5.ksl.com/tag/rebecca-fredrick">Rebecca Fredrick</a>, a mother of eight and grandmother of three, believes that the techniques used to bond with young children can be just as effective in nurturing relationships with grown-up children.</p> <p>You can find more inspiration from Rebecca on Instagram <a href="http://www.instagram.com/rfredrickandco/">@rfredrickandco</a>.</p> <p>Read more here: http://studio5.ksl.com/keep-bonds-adult-children-habits-keep-adulthood/</p>

<p>In today's fast-paced world, genuine connections often seem like a rare treasure. We rush through our days, sometimes barely skimming the surface of our interactions. Yet, the art of follow-up holds immense power, transforming ordinary moments into meaningful connections.</p> <p>Host of KSL Radio’s <em>Inside Sources,</em> <a href="http://studio5.ksl.com/tag/boyd-matheson">Boyd Matheson</a>, shares how you can master the art of the follow-up.</p> <p>Read more here: http://studio5.ksl.com/power-follow-up-connections-digital-age/</p>

<p>Having a family mission statement can mold leaders within the home, creating a foundation for success, love, and understanding.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> helped us discover the transformative power of family mission statements.</p> <p>Read more here: http://studio5.ksl.com/family-mission-statement-craft-fits-your-family/</p>

<p>The holiday season, with its promise of joy and togetherness, often brings along a wave of stress and high expectations. Many find themselves caught up in the pursuit of perfection, overlooking the genuine moments that make these celebrations special.</p> <p>Psychotherapist <a href="http://studio5.ksl.com/tag/cindy-chia">Cindy Chia</a> emphasizes the importance of managing expectations. Rather than striving for cinematic perfection, embrace the imperfections of real life and allow room for genuine connections.</p> <p>You can find more from Cindy at <a href="http://aspirepsychutah.com">aspirepsychutah.com</a>.</p> <p>Read more here: http://studio5.ksl.com/dont-have-do-all-happier-holiday-season/</p>

<p>Marriage, settling down, and finding happiness – these are cherished life moments. However, beneath the surface of contentment, the ghosts of past relationships often linger, influencing our present emotions and actions.</p> <p>Studio 5 Marriage & Family Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> delves into the reality of emotional residue and how it affects our lives.</p> <p>Read more here: http://studio5.ksl.com/married-and-happy-marriage-ghosts-impact/</p>

<p>In the modern age of parenting, the significance of positive reinforcement and validation is frequently emphasized. However, too much praise can lead to children becoming overly reliant on external validation, transforming them into "praise junkies."</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how to raise children who are intrinsically motivated, possessing a strong inner voice and self-confidence.</p> <p>To contact Heather for counseling, email [email protected], or visit<a href="http://www.familyvolley.blogspot.com/"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</p> <p>Read more here: http://studio5.ksl.com/child-praise-junkie-help-trust-own-choices/</p>

<p>In the digital age, maintaining connections with our loved ones, especially grandkids who live far away, can be both challenging and essential. Long-distance phone calls, FaceTime, or Skype sessions become lifelines, allowing us to bridge the physical gap and nurture these vital relationships.</p> <p><a href="http://studio5.ksl.com/tag/dr-jennifer-cummings">Dr. Jennifer Cummings</a> offers valuable communication strategies that apply not only to grandkids but to any digital conversation.</p> <p>Read more here: http://studio5.ksl.com/live-far-grandkids-ways-connect-phone-call/</p>

<p>In a world where conversations about weight loss often revolve around medications like Ozempic and Wegovy, a new term has surfaced: food noise. People taking these medications claim they experience a quieter mind, less preoccupied with food. But what about those of us searching for drug-free ways to achieve the same peace?</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> sheds light on this intriguing concept.</p> <p>Find more advice from Miki on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p> <p>Read more here: http://studio5.ksl.com/quieting-food-noise-drug-free-ways-less-proccupied/</p>

<p>In the whirlwind of life's challenges, maintaining a healthy emotional balance within relationships often seems like a complicated task.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares the pivotal role co-regulation plays in building strong, enduring relationships.</p> <p>Check out Matt’s new program “Becoming One.” Find out more details on <a href="http://coachwithmatt.com">coachwithmatt.com</a>.</p> <p>Read more here: http://studio5.ksl.com/co-regulating-emotions-marriage-strategies-bond/</p>

<p>Procrastination – it's a word we're all familiar with. But it's not just about being lazy. In fact, it often stems from anxiety or a lack of certain skills. As parents, it's crucial to understand why kids procrastinate and how to help them overcome this habit.</p> <p>Psychologist <a href="http://studio5.ksl.com/tag/dr-todd-corelli">Dr. Todd Corelli</a> shares how to best parent when a child procrastinates.</p> <p>Find more advice from Todd at <a href="http://drtoddtalks.com">drtoddtalks.com</a>.</p> <p>Read more here: http://studio5.ksl.com/when-child-procrastinates-solutions-motivate-them/</p>

<p>It was an honor to welcome Miss Utah 2023, <a href="http://studio5.ksl.com/tag/sarah-sun">Sarah Sun</a> to Studio 5. Her talents have taken her to grand stages like Carnegie Hall and symphonies across China and the US.</p> <p>Beyond her musical prowess, it's Sarah's infectious light and love for life that truly set her apart.</p> <p>Read more here: http://studio5.ksl.com/meet-miss-utah-2023-sarah-sun/</p>

<p>When we think about friendship, it often centers around being there for one another during challenging times. But what about celebrating our friends' successes, big and small? Can we be the wind beneath their wings when they're at the top of their game?</p> <p><a href="http://studio5.ksl.com/tag/kelly-jensen">Kelly Jensen</a> believes we can and should. She advocates for being the kind of friend who uplifts and encourages others and celebrates their triumphs.</p> <p>Find more inspiration from Kelly on Instagram, <a href="http://www.instagram.com/kellyejensen/">@kellyejensen</a>.</p> <p>Read more here: http://studio5.ksl.com/girlfriend-guide-empower-celebrate-friends/</p>

<p>Do you find yourself repeatedly asking, "How do I stop procrastinating?" If so, you're not alone. Procrastination is a common issue that plagues people of all ages, but we're addressing it specifically in the context of parenting.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how to break free from the procrastination cycle.</p> <p><span class="ui-provider ec auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ec auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb" dir="ltr">Read more here: http://studio5.ksl.com/procrastinate-as-a-parent-why-how-manage/</span></p>

<p>Host of the podcast About Progress, <a href="http://studio5.ksl.com/tag/monica-packer">Monica Packer</a>, shares how you can make even your weekends feel more vacation-y.</p> <p>Find more inspiration from Monica on Instagram, <a href="http://www.instagram.com/aboutprogress/">@aboutprogress</a>.</p>