Make exercise a regular part of your nana routine! How to prioritize fitness later in life
Studio 5 · KSL Podcasts
November 17, 20238m 31s
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Show Notes
<p>At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.</p>
<p>Studio 5 Fitness Contributor <a href="http://studio5.ksl.com/tag/emily-nelson">Emily Nelson</a> wants to break down those barriers and remind us that the gym is a place for nanas too.</p>
<p>Find more from Emily on Instagram <a href="http://www.instagram.com/highfittnessemily/">@highfittnessemily</a>.</p>
<p>Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/</p>