Studio 5

<p>We often find ourselves decluttering our homes and simplifying our lives, but relationships are often left out of this equation. Just like our living spaces, our connections with others can benefit immensely from a little simplification.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> believes that we are overcomplicating our relationships, be it with our partners or friends. He suggests four simple rules that can make a profound impact on our most important connections.</p> <p>Check out Matt’s new Becoming One program at <a href="http://coachwithmatt.com">coachwithmatt.com</a>.</p> <p>Read more here: http://studio5.ksl.com/relationships-dont-complicated-make-connections/</p>

<p>We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start.</p> <p><a href="http://studio5.ksl.com/tag/dr-allison-mangrum">Dr. Allison Mangrum</a> shares fall meditations that help align our energies with the changing season.</p> <p>Find more advice from Allison on Instagram, <a href="http://www.instagram.com/MeditateWithAlli/">@MeditateWithAlli</a>.</p> <p>Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/</p>

<p>In a world filled with constant challenges and distractions, the idea of designing our own lives might seem like a lofty, unattainable goal.</p> <p>Life coach <a href="http://studio5.ksl.com/tag/tiffany-peterson">Tiffany Peterson</a> believes that the power of choice is the key to crafting a joy-filled and meaningful existence. Amidst the chaos and uncertainties, our ability to decide how we respond to situations is within our control.</p> <p>Find more from Tiffany at <a href="http://tiffanyspeaks.com">tiffanyspeaks.com</a>.</p> <p>Read more here: http://studio5.ksl.com/can-control-your-reaction-design-life-you-want/</p>

<p>In the realm of politeness, "please" and "thank you" are universally taught, but what about the nuanced, real-life manners that often slip through the cracks of our busy lives?</p> <p>Author <a href="http://studio5.ksl.com/tag/brooke-romney">Brooke Romney</a> believes that manners are more than superficial gestures; they are essential life skills that empower children and teens.</p> <p>Find Brooke's book <a href="https://amzn.to/48HCe3l">here</a>, and visit her website, <a href="http://brookeromney.com">brookeromney.com</a>.</p> <p>Read more here: <a href="http://studio5.ksl.com/raise-polite-children-manners-for-kids-overlooked/">http://studio5.ksl.com/raise-polite-children-manners-for-kids-overlooked/</a> </p>

<h4> </h4> <p>In the realm of parenting styles, a new term has emerged, shedding light on a behavior that many of us might have unknowingly exhibited – eggshell parenting. This delicate approach, where children feel like they're walking on eggshells due to unpredictable parental reactions, can have profound effects on their emotional well-being.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how to avoid eggshell parenting.</p> <p>Read more here: http://studio5.ksl.com/are-you-eggshell-parent-what-it-is-how-to-avoid/</p>

<p>In the rush of our daily lives, it's easy to overlook the small moments that bring us happiness, peace, and gratitude. We often focus on the bigger picture, waiting for significant events to fill our cup of positivity. What if we shifted our perspective and started noticing the glimmers – those tiny, precious moments that light up our souls?</p> <p>Dana Lawrie, a thoughtful blogger and a mother of three, introduces us to the concept of glimmers. These are the micro-moments that elicit feelings of joy and gratitude. The key is training our minds to recognize and appreciate these glimmers as they happen. By doing so, we invite more positivity into our lives.</p> <p>Life coach and author <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a> enthusiastically embraces the glimmer concept. For her, it's like a soft spark to the soul, a moment that feels tailor-made just for you. The imagery of sun dancing on ocean waves encapsulates the essence of a glimmer – fleeting yet beautiful.</p> <p>Read more here: <a href="http://studio5.ksl.com/embracing-glimmers-finding-joy-everyday-moments/">http://studio5.ksl.com/embracing-glimmers-finding-joy-everyday-moments/</a> </p>

<p>As fall begins, there's an undeniable physiological shift within us. It's as if the universe aligns itself, nudging us to make a change, to embrace a bolder version of ourselves. This transformative period, often referred to as a woman's real New Year, beckons us to step into our power and make significant choices.</p> <p>Author and speaker <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a> emphasizes that now is the time for bold decisions. It's not merely about change for the sake of it; it's about making a courageous choice that resonates with our deepest desires and aspirations. Connie encourages us to throw open the gates of possibility and embark on a bold, transformative path.</p> <p>Learn more about Connie's retreats at <a href="http://conniesokol.com">conniesokol.com</a>.</p> <p>Read more here: <a href="http://studio5.ksl.com/real-new-year-make-bold-change-shifting-season/">http://studio5.ksl.com/real-new-year-make-bold-change-shifting-season/</a> </p>

<p>In the realm of relationships, there’s a silent culprit that often wreaks havoc: poor communication.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> poses a fundamental question: why do we communicate? He dives deep into the intricacies of human interaction.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a></p> <p>Read more: <a href="http://studio5.ksl.com/types-of-communication-mastering-them-strengthen/">http://studio5.ksl.com/types-of-communication-mastering-them-strengthen/</a> </p>

<p>Women have an innate ability to bring a unique goodness and light to the world. They possess a remarkable power to accomplish extraordinary things, often hidden behind their seemingly ordinary lives.</p> <p><a href="http://studio5.ksl.com/tag/emily-cushing">Emily Cushing</a> and <a href="http://studio5.ksl.com/tag/bekki-hood">Bekki Hood</a>, authors of the inspiring book "She Did," believe in celebrating these remarkable women and their incredible stories. We explored the inspiration behind the book and some of the extraordinary women it highlights.</p> <p>"She Did" is a testament to the incredible power that women possess to make the world a better place. These stories of sacrifice, service, and inspiration serve as a reminder that ordinary women can achieve extraordinary feats. If you're looking for more heartwarming and empowering stories, you can find "She Did" at Desert Book, Seagull Book, and <a href="https://amzn.to/3LEQ7FN">Amazon</a>.</p> <p>Read more here: <a href="http://studio5.ksl.com/she-did-inspiring-stories-strong-women-no-heard/">http://studio5.ksl.com/she-did-inspiring-stories-strong-women-no-heard/</a> </p>

<p>With a repertoire of over 40 books, including beloved titles like <em>Austenland, The Goose Girl, and Princess Academy</em>, <a href="http://studio5.ksl.com/tag/shannon-hale">Shannon Hale</a> has captured the hearts of readers around the world. Recently, she ventured into new territory with a graphic novel memoir titled <em>Best Friends</em>, an exploration of her own struggles with friendship during sixth grade.</p> <p><em>Best Friends</em> isn’t just a graphic novel; it's a heartfelt conversation about growing up, friendship, and the challenges of adolescence. The book delves into the complexities of sixth grade, a time marked by turbulent emotions and shifting social dynamics. What sets this book apart is its honesty. Shannon, drawing from her personal experiences, candidly discusses her journey growing up in Salt Lake City, alongside her battles with undiagnosed anxiety and obsessive-compulsive disorder.</p> <p>Read more here: <a href="http://studio5.ksl.com/how-help-kids-navigate-friendships-stage-school/">http://studio5.ksl.com/how-help-kids-navigate-friendships-stage-school/</a> </p>

<p>In this age of expansive and ever-evolving social media, it's no wonder that many parents feel a bit lost when trying to keep up with what their kids are engaging with online. The concerns about their online activity are absolutely valid, even if they sometimes appear a tad overzealous.</p> <p><a href="http://studio5.ksl.com/tag/sarah-kimmel">Sarah Kimmel</a>, from Family Tech, shares a comprehensive parent's guide to help you understand the apps your children might be using.</p> <p>Find more advice from Sarah on Instagram, <a href="http://www.instagram.com/familytech/">@familytech</a>, or at <a href="http://familytechzone.com">familytechzone.com</a>.</p> <p>Read more here: <a href="http://studio5.ksl.com/parents-guide-social-media-tech-expert-popular-apps/">http://studio5.ksl.com/parents-guide-social-media-tech-expert-popular-apps/</a> </p>

<p>As the leaves begin to fall, so does the pressure of college applications for high school students across the nation. The quest for success becomes paramount, but are we, as parents, inadvertently adding too much weight to our children's shoulders?</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares the detrimental effects of an achievement-driven culture and provides insights on how to strike the right balance.</p> <p><span class="ui-provider ec auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ec auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb" dir="ltr">Read more here: <a href="http://studio5.ksl.com/achievement-culture-how-hurts-ways-combat-it/">http://studio5.ksl.com/achievement-culture-how-hurts-ways-combat-it/</a> </span></p>

<p>Words are powerful, and in moments of conflict, the words we choose can have significant consequences.</p> <p>Licensed Marriage and Family Therapist, <a href="http://studio5.ksl.com/tag/nikki-harmon">Nikki Harmon</a>, emphasizes the importance of choosing the right words to help de-escalate challenging situations. She shares some phrases that can hinder emotional safety and the alternatives that foster understanding and connection.</p> <p>If you're seeking professional guidance in improving your relationships and communication skills, you can connect with Nikki on Instagram <a href="http://www.instagram.com/nikkiharmontherapy/">@nikkiharmontherapy</a>, or reach out to the Family Therapy Clinic in American Fork, where Nikki is a practicing therapist.</p> <p>Read more here: <a href="http://studio5.ksl.com/ease-conflict-choosing-right-wods-phrases-not-say/">http://studio5.ksl.com/ease-conflict-choosing-right-wods-phrases-not-say/</a> </p>

<p>Fall is often seen as a season of renewal and change, much like New Year's, making it an ideal time to reflect on our connections with loved ones. As the seasons shift, now is the perfect time to shift our focus to the relationships inside our homes.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> suggests a unique approach to this seasonal shift – creating a list of character traits or virtues to prioritize during the fall. He affectionately calls these lists his "relationship resolutions" or "relationship bucket lists." He shares his approach to relationship resolutions and how they can help us strengthen our bonds during the upcoming winter months.</p> <p>Find Matt’s Marriage Makeover program at <a href="http://matttownsend.com">matttownsend.com</a>. This transformative program can help you identify and reverse negative patterns in your relationship, ultimately leading to a stronger and happier bond.</p> <p>Read more here: <a href="http://studio5.ksl.com/relationship-resolutions-strengthen-bonds-make/">http://studio5.ksl.com/relationship-resolutions-strengthen-bonds-make/</a> </p>

<p>Feeling love for someone is a natural emotion, but knowing how to express that love can sometimes be a challenge.</p> <p><a href="http://studio5.ksl.com/tag/julie-taylor">Julie Taylor</a> believes that showing someone you love them goes beyond mere words. It's about being specific and genuine in your expressions.</p> <p>You can find more from Julie on her Instagram page <a href="http://www.instagram.com/thejulietaylor/">@thejulietaylor</a>.</p> <p>Read more here: <a href="http://studio5.ksl.com/express-love-genuinely-sentence-starters-care/">http://studio5.ksl.com/express-love-genuinely-sentence-starters-care/</a> </p>

<p>It’s that situation where there’s conflict between husband and wife. There’s no resolve, so an awkwardness sets in. You’re not really talking. You’re functioning around each other, but you’re both still annoyed or upset. In these moments, it can be hard to find the internal motivation to “warm things up.” You have to feel kind and forgiving before you can act kind and forgiving.</p> <p>Studio 5 Marriage Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> shares how to be the "icebreaker" instead of the "ice." She emphasizes that women, in particular, have the power to transform their relationships positively.</p> <p>Read more here: http://studio5.ksl.com/break-the-ice-resolve-conflict-with-spouse/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>In John Steinbeck's novel, "East of Eden," the author reflects on the essence of parenting with the words, "It takes courage to raise a child."</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> believes that courage is the bridge between learning effective parenting techniques and putting them into practice. She shares how we can be more courageous parents and why it’s the foundation of successful parenting.</p> <p>To contact Heather for counseling, email [email protected], or visit<a href="http://www.familyvolley.blogspot.com/" aria-label="Link www.familyvolley.blogspot.com"> www.familyvolley.blogspot.com</a>.</p> <p>Read more here: http://studio5.ksl.com/key-successful-parenting-courage-build-core-value/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help improve our children's mental well-being.</p> <p>Speaker, Educator, and Founder of Protect Young Eyes, <a href="http://studio5.ksl.com/tag/chris-mckenna">Chris McKenna</a>, shares what those steps are.</p> <p>Find more advice from Chris at <a href="http://protectyoungeyes.com">protectyoungeyes.com</a>.</p> <p>Read more on our website: http://studio5.ksl.com/help-teens-boost-mental-health-steps-improve/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Have you ever listened to a podcast and thought, "I could contribute to this conversation"? With podcasts becoming increasingly popular and accessible, stepping in front of the mic has never been easier.</p> <p><a href="http://studio5.ksl.com/tag/vanessa-quigley">Vanessa Quigley</a>, the host of the Mom Force podcast, shares advice for women looking to dive into the world of podcasting. In her show, she interviews well-known women each week, sharing wisdom and insights.</p> <p>Read more on our website: http://studio5.ksl.com/how-start-a-podcast-advice-launch-your-own/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Love is a complex and evolving emotion. When we're young, we often experience that whirlwind of infatuation and excitement known as newlywed love. But as time passes, these feelings can subside, and we begin to seek a deeper, more meaningful love.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares his insights on the exciting possibilities of love later in life.</p> <p>To deepen and strengthen your relationship with your spouse, check out Matt’s 10-day Relationship Makeover on <a href="http://matttownsend.com">matttownsend.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p> In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers.</p> <p>Law professor and new Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> shares the multifaceted nature of leadership and how all women can embrace their inner leaders.</p> <p>Learn more about Shima <a href="http://studio5.ksl.com/meet-shima-baughman-contributor-series-lead/">here</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay.</p> <p>Mental Performance Coach <a href="http://studio5.ksl.com/tag/ashley-kuchar">Ashely Kuchar</a> suggests that parents need to detach from the outcome and allow their child to make their own decision.</p> <p>Reach out to Ashley at <a href="http://failbettertraining.com">failbettertraining.com</a> for expert help in handling these tough conversations.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> believes this concept is the key to a happier you and happier kids. She shares the principles of mindful parenting and how it can transform your experience as a parent.</p> <p>To contact Heather for counseling, email [email protected], or visit<a href="http://www.familyvolley.blogspot.com/" aria-label="Link www.familyvolley.blogspot.com"> www.familyvolley.blogspot.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%.</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> shares whether or not you really need to jump on the magnesium bandwagon.</p> <p>Check out Miki's Wellness Wednesdays in September, where she delves deeper into various wellness topics through a 45-minute class at noon. Find her on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Parenting is a journey filled with a rollercoaster of emotions. It's a mix of excitement and sadness, happiness and longing, all intertwined in a beautiful, messy dance. But what if we told you that these seemingly conflicting emotions could coexist harmoniously?</p> <p>Therapist <a href="http://studio5.ksl.com/tag/kristin-hodson">Kristin Hodson</a> shares how you can embrace both grief and joy on this parenting journey.</p> <p>Get more advice from Kristin on Instagram at <a href="http://www.instagram.com/kristinbhodson/">@kristinbhodson</a> or visit <a href="http://thehealinggroup.com">thehealinggroup.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Life transitions come in all shapes and sizes, and they often evoke a mix of emotions—excitement, sadness, uncertainty. Whether your kids are moving from kindergarten to first grade, high school to college, maybe even leaving you an empty nester, change is an inevitable part of life. In these moments of transition, it's essential to find a comfortable space between longing for the past and embracing the future.</p> <p>Whatever change you're navigating, Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> shares how to navigate these transitions and find the silver lining in change.</p> <p>Check out Matt’s 10-day relationship makeover on his website <a href="http://matttownsend.com">matttownsend.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Sports for kids aren't just about learning new skills or making friends - they also come with the pressure to perform. The mental aspect of athletics often goes unnoticed.</p> <p>Mental performance coach at RJ Performance Group, <a href="http://studio5.ksl.com/tag/jon-osborn">Jon Osborn</a>, shares how parents can make an impact on their child's sports experience, making it both enjoyable and successful.</p> <p>Find more advice at <a href="http://rjpg.net">rjpg.net</a>, or on Instagram, <a href="http://www.instagram.com/RJPerformanceGroup/">@RJPerformanceGroup</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>