Do you really need more magnesium? Here's when to add a supplement to your diet

<p>In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%.</p> <p>Studio 5 Health Contributor <a href="http://studio5.ksl.com/tag/miki-eberhardt">Miki Eberhardt</a> shares whether or not you really need to jump on the magnesium bandwagon.</p> <p>Check out Miki's Wellness Wednesdays in September, where she delves deeper into various wellness topics through a 45-minute class at noon. Find her on Instagram, <a href="http://www.instagram.com/nutritionbymiki/">@nutritionbymiki</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>