Help your teens boost their mental health. 8 steps that will improve their well-being

<p>In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help improve our children's mental well-being.</p> <p>Speaker, Educator, and Founder of Protect Young Eyes, <a href="http://studio5.ksl.com/tag/chris-mckenna">Chris McKenna</a>, shares what those steps are.</p> <p>Find more advice from Chris at <a href="http://protectyoungeyes.com">protectyoungeyes.com</a>.</p> <p>Read more on our website: http://studio5.ksl.com/help-teens-boost-mental-health-steps-improve/</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>