Studio 5

<p>It's an election year, and if you want to be more in tune with what's going on, we're making it very simple and easy to understand. From primaries to debates, knowing pivotal dates isn't just about politics, it's about empowering yourself to make choices.</p> <p><a href="http://studio5.ksl.com/tag/tricia-bunderson">Tricia Bunderson</a>, with the Utah Civics Project, shares some important election year dates to mark on your calendars.</p> <p>Find more political insights on Instagram, <a href="http://www.instagram.com/utahcivicsproject/">@utahcivicsproject</a>.</p> <p>Read more here: https://studio5.ksl.com/hosting-presidential-debate-election-year-dates/</p>

<p>A good friend supports her friends in good times, but especially the bad. However, it’s not always easy to know exactly how to support a friend when they are going through something hard.</p> <p><a href="http://studio5.ksl.com/tag/kelly-jensen"> Kelly Jensen</a> shares specific ways to help a friend who needs extra support.</p> <p>Find more inspiration from Kelly on Instagram, <a href="http://www.instagram.com/kellyejensen/">@kellyejensen</a>.</p> <p>Read more here: https://studio5.ksl.com/more-give-less-need-support-a-friend-hard-times/</p>

<p>It’s a special spot in a mother-daughter relationship when you find your commonalities align. Maybe it’s a hobby or an activity, or even a shared goal that unites you in a new phase of life.</p> <p>Scrapbooking expert, <a href="http://studio5.ksl.com/tag/heidi-swapp">Heidi Swapp</a>, and her daughter, <a href="http://studio5.ksl.com/tag/quincy-glassey">Quincy Glassey</a>, talk about growing into their interests together. It was an injury that required help for Heidi to keep her projects and work going, and that is where Quincy stepped in. It became a bonding experience that both of them have come to appreciate.</p> <p>Find more projects from Heidi at <a href="https://www.heidiswappshop.com/">heidiswappshop.com</a>, or follow on Instagram <a href="http://www.instagram.com/heidiswapp/">@heidiswapp</a>.</p>

<p>We are thrilled to introduce a brand-new series called “On My Mind.” The aim of this series is to unite us as women and remind us that regardless of who we are, we all have similar life experiences. Each month, we’ll invite a woman you admire to share what’s been on her mind lately, both professionally and personally. It’s the essence of a good girlfriend chat, where we exchange experiences and thoughts that bring us joy and push us to grow.</p> <p>We’re starting at the top! Our first guest was the First Lady of Utah, <a href="http://studio5.ksl.com/tag/abby-cox">Abby Cox</a>.</p> <p>Read more here: https://studio5.ksl.com/on-my-mind-abby-cox-things-thinking-about/</p>

<p>We all want to be understood. To feel like the people closest to us see, validate, and love us. More importantly, we want to be that person for others.</p> <p>In order to do so, Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> says there are four communication behaviors you must always avoid.</p> <p>Read more here: https://studio5.ksl.com/never-get-defensive-communication-behaviors/</p>

<p>You know those moments when you aren't sure if you should laugh or cry? Well, maybe you just need to do both.</p> <p>Therapist <a href="http://studio5.ksl.com/tag/crystal-stewart">Crystal Stewart</a> says it's normal to feel two emotions at once, even though we often find ourselves wanting to pick one or the other. She gave us permission to feel it all.</p> <p>Connect with Crystal at <a href="http://thehealinggroup.com">thehealinggroup.com</a>.</p> <p>Read more here: https://studio5.ksl.com/wanted-laugh-cry-feel-both-emotions-heres-how/</p>

<p>We all need self-compassion. We need to be kind, patient, and forgiving with ourselves, But how do we cultivate this self-compassion?</p> <p>According to author and speaker <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a>, it starts with truly knowing who we are.</p> <p>Find more advice from Connie at <a href="http://conniesokol.com">conniesokol.com</a>.</p> <p>Read more here: https://studio5.ksl.com/build-self-compassion-knowing-yourself-self-love/</p>

<p>There aren't any notifications on your phone. No Instagram alerts, no phone call missed.... but you just have the urge. The urge to pick it up, check it out, maybe spend some minutes scrolling.</p> <p><a href="http://studio5.ksl.com/tag/emily-jones">Emily Jones</a> of Family Tech University calls it compulsive phone habits, and it's something both teens and adults can struggle with.</p> <p>To learn more about Family Tech University and their work, you can visit their website at <a href="http://familytechuniversity.com">familytechuniversity.com</a> or follow them on Instagram, <a href="http://www.instagram.com/familytechuniversity/">@familytechuniversity</a>, and Facebook.</p> <p>Read more here: https://studio5.ksl.com/more-present-compulsive-phone-habits-strategies/</p>

<p>We all face trials, and even tragedies, in our lives. However, some individuals possess a unique ability, a gift, to transform their sadness into something beautiful.</p> <p>This is the story of 22-year-old <a href="http://studio5.ksl.com/tag/bronson-goodwin">Bronson Goodwin</a>.</p> <p>You can follow along on Instagram or TikTok <a href="http://www.instagram.com/bronson.goodwin/">@bronson.goodwin</a>.</p> <p>Read more here: https://studio5.ksl.com/tragedy-triumph-making-every-day-count-after-loss/</p>

<p>“Think we, not me.”</p> <p>This is the mantra of Studio 5 contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a>, who believes that a collective mindset is what makes great leaders and ultimately builds strong communities.</p> <p>Read more here: https://studio5.ksl.com/power-of-we-collective-mindset-build-community/</p>

<p>Self-improvement advice often revolves around the things we should start doing. However, there’s another side to this conversation - the things we should stop doing, or at least take a break from.</p> <p><a href="http://studio5.ksl.com/tag/lisa-andersen">Lisa Andersen</a>, host of the online community “Thriving Motherhood,” shares five breaks every woman needs.</p> <p>Find more from Lisa on Instagram <a href="http://www.instagram.com/thrivingmotherhood/">@thrivingmotherhood</a>.</p> <p>Read more here: https://studio5.ksl.com/take-a-break-chores-5-breaks-all-women-take/</p>

<p>You've heard the phrase "passion for fashion." <a href="http://studio5.ksl.com/tag/bronwyn-newport">Bronwyn Newport</a> embodies that from the inside out. You may have seen her fabulously outrageous outfits on the front row at a Jazz game, or on the frontlines of a community service project captured on Instagram.</p> <p>Bronwyn is a woman with a big closet... and a big heart. We wanted to know more of her story.</p>

<p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> has been sharing his advice with us since season one. It's season eighteen, and we feel lucky that we can continue to draw upon his extensive knowledge, so we decided to really take advantage of it.</p> <p>Viewers submitted their own personal relationship questions for Dr. Matt. The questions were vulnerable, personal, and a little complicated. But there's no one we trust more than him to give guidance.</p> <p>Find more advice from Matt online at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/q-a-relationship-expert-matt-townsend-questions/</p>

<p>We talk about parenting, and we talk about marriages... but we don't often talk about how our parenting impacts our marriage.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> believes there is a strong correlation. To get specific, Heather claims that American parenting is killing American marriages. It's quite a statement, but Heather backed it up.</p> <p>Read more here: https://studio5.ksl.com/parenting-style-killing-marriage-prioritize-spouse/</p>

<p>“Everybody has strengths, but not everyone knows what their strengths are, and some people don’t think they have any.”</p> <p>These are the words of Studio 5 Relationship Contributor, <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a>. He believes that each one of us has unique gifts and talents, but we often fail to recognize them.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/everyone-has-strengths-boost-confidence-strategies/</p>

<p><a href="http://studio5.ksl.com/tag/sister-andrea-munoz-spannaus">Sister Andrea Muñoz Spannaus</a>, recently appointed as the second counselor of the Young Women General Presidency of the Church of Jesus Christ of Latter-day Saints, embodies a spirit of devotion and adventure. She describes herself as a "yes leader," someone who embraces opportunities with a resounding "yes" to both God and life's adventures.</p> <p>She sat down with host Brook Walker to talk about life, love, and leadership.</p> <p>Read more here: https://studio5.ksl.com/purpose-insights-sister-andrea-munoz-spannaus/</p>

<p>We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health.</p> <p><a href="http://studio5.ksl.com/tag/alisia-essig">Ali Essig</a> specializes in plant-based nutrition, and shares details on how to feed your brain.</p> <p>Find more healthy advice from Ali on Instagram, <a href="http://www.instagram.com/plantwhys/">@plantwhys</a>.</p> <p>Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/</p>

<p>Sometimes, married life can pack one painful blow after another. While some partners crack under the pressure, others decide to double-down and rebuild back up, together. What sets those couples apart?</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> shares four things that can happen when a married couple decided to stay in.</p> <p>Read more here: https://studio5.ksl.com/marriage-gets-hard-all-in-happen-couple-stay/</p>

<p>In the hustle and bustle of life, it's easy to get caught up in the chaos of responsibilities and obligations. As women, we often find ourselves juggling countless tasks, from taking care of our families to managing our careers and everything in between. But amidst the whirlwind of daily life, there's one thing that should never be overlooked: our relationship with our spouse.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares the importance of prioritizing your spouse above all else. She believes that nurturing a strong marital bond not only benefits the relationship itself but also has a profound impact on our children and society as a whole.</p> <p>Read more here: https://studio5.ksl.com/prioritizing-your-spouse-matters-more-than-think/</p>

<p>You love them, you care for them, but are you actively cherishing them?</p> <p>Psychologist and marriage coach <a href="http://studio5.ksl.com/tag/dr-jennifer-finlayson-fife">Dr. Jennifer Finlayson-Fife</a> shares what can happen when you actively cherish your partner.</p> <p>If you're interested in learning more about improving your marriage, you can visit Dr. Jennifer Finlayson Fife's website at <a href="http://finlayson-fife.com">finlayson-fife.com</a>, and explore her podcasts and online courses.</p> <p>Read more here: https://studio5.ksl.com/actively-cherish-your-partner-how-why-important/</p>

<p>Some words carry more weight than others. Take “grit,” for example. It describes women who face challenges head on and come out stronger. It’s a word for resilience and determination, and it's a word many women embody.</p> <p><a href="http://studio5.ksl.com/tag/julie-jeppson">Julie Jeppson</a> is the host of the online community “Gritty Mamas,” and she is calling out four markers of a gritty woman.</p> <p>Connect with Julie on Instagram <a href="http://www.instagram.com/thebigfamilyjewels/">@thebigfamilyjewels</a> or <a href="http://www.instagram.com/grittymamas/">@grittymamas</a> and tune in to <em>The Julie Jeppson Podcast</em> on Apple Music or Spotify.</p>

<p>Great leaders don't need an outgoing personality or a talent for public speaking. Great leadership goes beyond the surface. We know that… but do our kids?</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/shima-baughman">Shima Baughman</a> says that if you want to instill leadership skills in your children, you need to start by redefining the term... because they may have it wrong.</p> <p>Read more here: https://studio5.ksl.com/what-makes-a-leader-teach-kids-leadership-skills/</p>

<p>You might remember, with fondness, your mom supporting you after the birth of your first child. She showed up. She stayed the week. And... she stocked the freezer. It goes without saying, but that transition into motherhood is BIG, and motherly support is often needed during that time. Our daughters, who are having babies now, are from a different generation. They might want, and need, a different kind of support.</p> <p>Host of <em>The MomForce Podcast</em> and founder of Chatbooks, <a href="http://studio5.ksl.com/tag/vanessa-quigley">Vanessa Quigley</a>, shares how to best show up for the new, modern mom.</p> <p>Hear more of Vanessa’s thoughts on becoming a first-time nana on <em>The MomForce Podcast</em> anywhere you listen to podcasts.</p> <p>Read more here: https://studio5.ksl.com/supporting-first-time-mom-nana-do-for-daughter/</p>

<p>If you have a child getting married this year, make sure they're prepared. Not for the ceremony or the cake cutting - although those details are important, too. But prepare them for marriage.</p> <p>After 17-years as a couple's therapist, <a href="http://studio5.ksl.com/tag/eli-harwood">Eli Harwood</a> pinpointed the most important advice to pass onto her children. This advice doesn't only apply to the brides-to-be, but we all could benefit from these relationship reminders.</p> <p>For more of Eli's wisdom, follow her on social media <a href="http://www.instagram.com/attachmentnerd/">@attachmentnerd</a> and explore <a href="https://amzn.to/3OpoT7q">her book</a>, available wherever books are sold.</p> <p>Click <a href="https://www.instagram.com/p/C2Kev5auyvo/?img_index=1">here</a> to see Eli’s full thoughts on this topic.</p> <p>Read more here: https://studio5.ksl.com/marriage-advice-newlyweds-lessons-married-couple/</p>

<p>A love that lasts. A love that stands the test of time. That's what we all hope for, and we want it for our kids and our grandkids, too.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> says more and more of his clients are suffering from what he calls a “crisis of love.” They aren't sure they can make marriage-for-life really work. He believes anyone can make it work, they just need to recommit.</p> <p>Find more of Matt's advice at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/pake-partner-best-friend-recommit-marriage-love/</p>

<p>Maybe he likes hiking and you would rather go for a walk. Maybe you like reading and he would rather watch a show. All marriages have their differences... some smaller than others. But there is strength in celebrating the different likes and dislikes.</p> <p>Licensed marriage and family therapist <a href="http://studio5.ksl.com/tag/trevor-hanson">Trevor Hanson</a> shares what can happen when we celebrate our partner’s interests.</p> <p>To learn more about Trevor’s Healthy Communication Workshop, visit <a href="https://theartofhealingbytrevor.com/">theartofhealingbytrevor.com</a> and use the discount code "STUDIO5" for exclusive access. This workshop provides practical tools to navigate challenging conversations and strengthen bonds.</p> <p>Read more here: https://studio5.ksl.com/be-interested-in-them-celebrate-partners-interests/</p>

<p>A parent's to-do list is long. Really long. Sometimes it feels too long. So, what if we took it down to just five things?</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> lists the most important things to do every day to strengthen that parent-child relationship.</p> <p>Read more here: https://studio5.ksl.com/hug-children-day-important-things-parent-should-do/</p>

<p>Former Seattle Seahawks coach Pete Carroll recently made headlines not for his accomplishments on the field, but for his heartfelt tribute to his wife, Glenda. <a href="https://www.instagram.com/p/C19mkPks0AN/">As he publicly championed her,</a> it sparked a conversation about the significance of openly celebrating our partners.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> says there's proof that this is important, and shares how we can publicly champion our partners.</p> <p>Find more advice from Matt on his website, <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/partner-public-praise-relationship-important/</p>

<p>It's a topic that is hard to talk about. One in seven kids experience sexual abuse, and a majority of the time the abuser is someone the child knows - even someone they trust.</p> <p><a href="http://studio5.ksl.com/tag/emily-mccormick">Emily Bell McCormick</a> is with The Policy Project, a non-profit organization that advocates for equitable policies for children, families and communities. She says there is a bright side to this very dark problem. She believes it starts with education and prevention.</p> <p>Find more information at <a href="http://thepolicyproject.org">thepolicyproject.org</a>.</p>

<p>The outside world is noisy, but so is your inner ego. As women, we don't typically associate ourselves with that word... "ego.”</p> <p><a href="http://studio5.ksl.com/tag/dr-tom-golightly">Dr. Tom Golightly</a> says it can show up in more ways than we think, and it's hurting your self-esteem.</p> <p>Read more here: https://studio5.ksl.com/your-ego-hurting-self-esteem-ways-to-quiet-it/</p>

<p>They didn't stick with piano, soccer only lasted a few seasons, and interest waned before the spring dance recital. For some children, it doesn't take much before they ask to throw in the towel. As parents, you want to support them in their decisions and their passions, but you also want to push them to achieve their best.</p> <p>Psychologist <a href="http://studio5.ksl.com/tag/dr-todd-corelli">Dr. Todd Corelli</a> says there’s a way to do both.</p> <p>For more from Todd, listen to his podcast, “<a href="https://podcasts.apple.com/us/podcast/dr-todd-talks/id1715156384">Dr. Todd Talks</a>” on Apple Podcasts or Spotify.</p> <p>Read more here: https://studio5.ksl.com/when-child-wants-to-quit-support-and-acheive-best/</p>

<p>Have you ever heard of "morning dread”? It’s a feeling of heaviness when the alarm clock rings—a feeling many of us can relate to. So, we asked the question, “how can I wake up happy instead?”</p> <p>Life coach <a href="http://studio5.ksl.com/tag/tiffany-peterson">Tiffany Peterson</a> believes our morning routine significantly influences our day. She shares how to wake up happy and the transformative power of intentional mornings.</p> <p>Find more from Tiffany online at <a href="http://tiffanyspeaks.com">tiffanyspeaks.com</a>.</p> <p>Read more here: https://studio5.ksl.com/wake-up-happy-intentional-morning-rituals/</p>

<p>As Utah's 2024 legislative session kicks off, the state lawmakers are gearing up for a busy season with hundreds of numbered bills on the docket. The session, spanning until the end of February, promises to bring about significant changes.</p> <p><a href="http://studio5.ksl.com/tag/holly-richardson">Holly Richardson</a>, the editor of Utah Policy for Deseret News, shares five bills that could particularly impact home and family life.</p> <p>Stay informed and engaged as the lawmakers deliberate on these and many more bills that will impact the community. To follow these developments, visit the <a href="http://www.utahpolicy.com">Utah Policy website</a> and connect on social media via <a href="http://www.instagram.com/utah.policy/">@utah.policy</a> & <a href="http://www.instagram.com/hollyonthehill/">@hollyonthehill</a>.</p> <p>Read more here: https://studio5.ksl.com/utah-legislative-preview-bills-home-family-life/</p>

<p>With stories of hardship and tragedy both locally and globally, it can be difficult to lean into light when the world feels dark. But there must be a way.</p> <p>We asked a woman who exudes light and goodness to share her personal reflections on how we can live positively in a negative world.</p> <p>Read more here: https://studio5.ksl.com/thrive-not-survive-live-positively-negative-world/</p>

<p>Here's a message to sit on... the kind of year you want to have is within your grasp.</p> <p>Studio 5 Contributor <a href="http://studio5.ksl.com/tag/kelly-jensen">Kelly Jensen</a> shares three actionable steps to set your life on a positive course.</p> <p>Find more inspiration from Kelly on Instagram, <a href="http://www.instagram.com/kellyejensen/">@kellyejensen</a>.</p> <p>Read more here: https://studio5.ksl.com/ways-to-set-yourself-up-for-positive-2024/</p>

<p>It's common for small sibling rivalries to exist in the home. A tease here and there can be frustrating for parents, but not problematic.</p> <p>However, Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> says teasing can cross into bullying, and bully behavior from a brother or sister is unacceptable. She shares ways parents can put an end to bullying in the home.</p> <p><strong> </strong><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">Read more here: https://studio5.ksl.com/sibling-bullying-crosses-line-ways-to-handle/</span></p>

<p>Calm, cool, and collected. Those probably aren't the words you would use to describe yourself after your child misbehaves. Instead, it's often our first instinct to punish and revoke privileges.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> is pushing for parents to avoid the power struggle because she believes punishment is an ineffective form of discipline.</p> <p>Read more here: https://studio5.ksl.com/never-punish-kids-why-parenting-expert-do-instead/</p>

<p>Life can throw some heavy stuff our way, but you know what they say, laughter is the best medicine. We all crave more of it: more fun, laughter, and light.</p> <p><a href="http://studio5.ksl.com/tag/amber-jo-hodges">Amber Jo Hodges</a>, a mom, speaker, and author, shares how to make life lighter with laughter.</p> <p>Find Amber on Instagram, <a href="http://www.instagram.com/amberjohodges/">@amberjohodges</a> or visit her website <a href="http://amberjohodges.com">amberjohodges.com</a>.</p> <p>Read more here: https://studio5.ksl.com/make-life-lighter-more-laughter-into-home/</p>

<p>Maybe it's true - maybe all you need is love. According to Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a>, your ability to maintain close relationships is the greatest survival skill.</p> <p>Science is now showing that a loving and close relationship with your spouse is not only a great benefit to life, but it is necessary for healthy living. Matt shares how you can start down a path of emotional closeness with your spouse.</p> <p>Find more advice from Matt at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/emotional-closeness-healthier-marriage-connection/</p>

<p>You’ve heard the phrase, “it’s not personal, it’s business.” Well, how about, “it’s not love, it’s science.”</p> <p><a href="http://studio5.ksl.com/tag/dr-liz-hale">Dr. Liz Hale</a> shares four scientifically-proven ways to have a happy, healthy marriage.</p> <p>Read more here: https://studio5.ksl.com/marriage-therapist-how-to-skip-marriage-therapy/</p>

<p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> shares how we can better parent according to birth order by knowing what each child really needs.</p> <p><span class="ui-provider ed auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy avz awa awb awc awd" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> www.familyvolley.blogspot.com</a>.</span></p>

<p>In a world often fixated on "what could go wrong," there's a refreshing perspective that urges us to consider the brighter side.</p> <p>Author and speaker <a href="http://studio5.ksl.com/tag/connie-sokol">Connie Sokol</a> introduces a game-changing approach—leveraging the potential of 'what if' questions to navigate life’s uncertainties with optimism.</p> <p>Find more advice from Connie on her website, <a href="http://conniesokol.com">conniesokol.com</a>.</p> <p>Read more here: https://studio5.ksl.com/power-of-what-if-questions-unlock-optimist-in-you/</p>

<p>With anxiety on the rise, especially among the younger generations, parents are increasingly concerned about their kids' social skills.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> offers four research-based principles to teach kids at home, helping them feel more comfortable outside of it.</p> <p>Get tickets to Matt’s Valentine’s Date Night on Wednesday, February 14 from 7-9pm at Murray High School by going to <a href="http://matttownsend.com">matttownsend.com</a> under “Live Events”.</p> <p>Read more here: https://studio5.ksl.com/social-skills-for-kids-principles-teach-at-home/</p>

<p>It's said that everything begins in the mind - our thoughts, emotions, and memories shape our experiences. Understanding the intricacies of our brain not only aids in self-care, but also empowers us to connect better with those around us.</p> <p>Clinical social worker <a href="http://studio5.ksl.com/tag/ginger-healy">Ginger Healy</a> shares why comprehending brain basics can transform us into better friends, partners, and parents.</p> <p>Ginger's resources, including her podcast “<a href="https://podcasts.apple.com/us/podcast/regulated-relational/id1565017681">Regulated and Relational</a>” and book “<a href="https://amzn.to/3vrukft">Regulation and Co-Regulation</a>,” offer deeper insights into nurturing healthy relationships through neuroscience.</p> <p>Read more here: https://studio5.ksl.com/improve-relationships-understanding-your-brain/</p>

<p>New year, new me. It's what people preach this time of year. But if you're one of those who have thrown out the notion of new year's resolutions, we have a different solution.</p> <p>Studio 5 Parenting Contributor <a href="http://studio5.ksl.com/tag/heather-johnson">Heather Johnson</a> says its less about goals and more about growth. She shares how to make it your focus.</p> <p><span class="ui-provider ee aur aus aut auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy" dir="ltr">To contact Heather for counseling, email [email protected], or visit<a class="fui-Link ___10kug0w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" title="http://www.familyvolley.blogspot.com/" href="http://www.familyvolley.blogspot.com/" target="_blank" rel="noreferrer noopener" aria-label="Link  www.familyvolley.blogspot.com"> </a><a href="https://www.familyvolley.blogspot.com">www.familyvolley.blogspot.com</a>.</span></p> <p><span class="ui-provider ee aur aus aut auu auv auw aux auy auz ava avb avc avd ave avf avg avh avi avj avk avl avm avn avo avp avq avr avs avt avu avv avw avx avy" dir="ltr">Read more here: https://studio5.ksl.com/goals-growth-focus-efforts-more-new-year/</span></p>

<p>Communication is key! We hear it all the time, but it’s true. So, let’s get better at it.</p> <p>Studio 5 Relationship Contributor <a href="http://studio5.ksl.com/tag/dr-matt-townsend">Dr. Matt Townsend</a> a seasoned communication expert with over 30 years of experience, unveils five powerful communication principles that will strengthen your marriage and foster emotional safety.</p> <p>Find more details about Matt's Valentine's Date Night at <a href="http://matttownsend.com">matttownsend.com</a>.</p> <p>Read more here: https://studio5.ksl.com/safe-in-your-marriage-communication-principles/</p>

<p><a href="http://studio5.ksl.com/tag/rebecca-fredrick">Rebecca Fredrick</a> says that moving shouldn't always be the go-to if you don't love where you live. Instead, settle into your neighborhoods and build them up.<br>Make your a community a place to stay.</p> <p>Find more advice from Rebecca on Instagram, <a href="http://www.instagram.com/rfredrickandco/">@rfredrickandco</a>.</p>

<h4> </h4> <p>As we reflect and reassess our habits at the start of the year, now could be a good time to check your manners. That may feel like a childish way to say it, but being well-mannered is a good practice for adults, too.</p> <p>Host of KSL Radio's Inside Sources, <a href="http://studio5.ksl.com/tag/boyd-matheson">Boyd Mathson</a>, sees all kinds of people in all sorts of situations, and has noticed certain behaviors rise to the top. Boyd compiled a short list of things polite people do. He shares a few ideas from George Washington and a few of his own.</p> <p>Boyd Matheson continues to share invaluable insights from 1 to 3 every day on KSL News Radio.</p> <p>Read more here: https://studio5.ksl.com/do-you-have-good-manners-things-polite-people-do/</p>

<p>January is a month all about change. Goals. Resolutions. Growth. Improvement. So, what if you’re a woman who finds the status quo comfortable?</p> <p>Popular author Brooke Romney found growth can be uncomfortable, even painful… but, ultimately, it really is for our own good.</p> <p>Find more insights from Brooke on Instagram, <a href="https://www.instagram.com/brookeromneywrites/" target="_blank" rel="noopener">@brookeromneywrites</a>, or at <a href="http://brookeromney.com." target="_blank" rel="noopener">brookeromney.com.</a></p> <p>Read more here: <a href="https://studio5.ksl.com/thoughts-on-change-grow-fine-with-the-status-quo/">https://studio5.ksl.com/thoughts-on-change-grow-fine-with-the-status-quo/</a></p>

<h4> </h4> <p>As we catch our breath post-holidays, many of us find our budgets gasping for air.</p> <p>Financial counselor <a href="http://studio5.ksl.com/tag/amanda-christensen">Amanda Christensen</a> shares some advice to help us recover and regain control of our finances in 2024.</p> <p>Find more advice from Amanda at <a href="https://www.utahmoneymoms.com">www.utahmoneymoms.com</a>.</p> <p>Read more here: https://studio5.ksl.com/financial-reboot-bounce-back-holiday-splurge/</p>