Diet and Mental Health: 8 foods to eat to give your brain a boost
Studio 5 · KSL Podcasts
April 4, 20247m 21s
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Show Notes
<p>We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health.</p>
<p><a href="http://studio5.ksl.com/tag/alisia-essig">Ali Essig</a> specializes in plant-based nutrition, and shares details on how to feed your brain.</p>
<p>Find more healthy advice from Ali on Instagram, <a href="http://www.instagram.com/plantwhys/">@plantwhys</a>.</p>
<p>Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/</p>