Sometimes you just need to do nothing! Here's how it improves your mental health
Studio 5 · KSL Podcasts
July 9, 20248m 47s
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Show Notes
<p>It's proven that boredom is good for kids - even good for you. It has the potential to improve your mental health in big ways. But if you're a planned out, schedule type person, author and speaker <a href="http://studio5.ksl.com/tag/megan-feldman-bettencourt">Megan Feldman Bettencourt</a> recommends you pencil in a time of your day to do… nothing!</p>
<p>Megan has found there is an art to doing nothing. It's something she teaches her kids, and she helped us learn it too.</p>
<p>Read Megan’s full article on <a href="https://www.deseret.com/magazine/2024/05/24/parenting-boredom-is-not-bad-for-kids/">deseret.com.</a></p>