Put down the phone and go outside! 5 ways the outdoors can improve your well being
Studio 5 · KSL Podcasts
July 3, 20247m 45s
Audio is streamed directly from the publisher (pds.cdnstream1.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
<p>You might have a list of things you like to do daily or weekly to take care of your mental health. Like - exercise, meditate, or journal.</p>
<p>Therapist <a href="http://studio5.ksl.com/tag/zak-hazlett">Zak Hazlett</a> says there's one more powerful tool you might not be utilizing. It’s something that has the power to transform your overall wellbeing, and that is the great outdoors. He shared why it's so important to make time to go outside.</p>
<p>For more inspiration from Zach, you can follow him on Instagram <a href="http://www.instagram.com/the_outdoor_therapist/">@the_outdoor_therapist</a> or learn more about his retreats at <a href="http://getoutsidetogether.com">getoutsidetogether.com</a>.</p>
<p>Read more here: https://studio5.ksl.com/down-phone-go-outside-outdoors-well-being/</p>