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Show Notes
<p>You know and love her cakes and cookies, but baking isn't <a href="http://studio5.ksl.com/tag/courtney-rich">Courtney Rich</a>'s only hobby. There's another passion she holds close to her heart: running. After a knee injury last year, she's learned a lesson or two about the recovery process.</p>
<p>Courtney shares three lessons she learned as she recovered from her injury.</p>
<p>Find Courtney on Instagram, <a href="http://www.instagram.com/cakebycourtney/">@cakebycourtney</a>.</p>