Sports Motivation Podcast

Today's interview is with Dallas' very own wide receiver, Brice Butler. Tune in as we discuss life a Dallas Cowboy, what it's like to play under Pete Carroll at USC, and how he learned from his own father who also played in the NFL. The important takeaway from today's convo is highlighting the transition from playing the sport that you love (as a student), to playing full-time at the professional level. When you make it, you're in. It's your job… There will be reality checks every day, but Brice advises you to be READY when the obstacles arise, even when they're unexpected. Episode 137 Time Stamps: (3:40) Brice's beginnings (8:28) Self-pressure | Brice's relationship with his father (11:37) The difference between those this made it and those who didn't make it | Benefits of a father-figure | Diligence and Patience (16:24) Unexpected opportunities (Anticipation!) (20:23) The transition to playing PRO (25:26) Post basketball = Football exploration phase (29:35) Playing against the players that you grew up with (35:11) Having Pete Carol as a coach (at USC) | "In order to win, you gotta be able to compete!" (38:24) Making the team: You can get injured, and cut, anytime… | Having a sense of URGENCY (44:42) Playoff fatigue after a long season (47:58) Playing for the Dallas Cowboys | An irrelevant penalty: LINK HERE (54:30) A dream conversation with Jesus, Kobe (and Jerry Rice), and Apostle Paul CONNECT WITH BRICE Social Media | INSTAGRAM: @brice_butler | TWITTER: @brice_butler DJ Duffle Bag | SOUNDCLOUD SHOW LOVE! Today's blog post can be found here: Episode #137 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

You're giving all you got, but the rest of your team needs some improvement… What do you do? Today's episode is a step-by-step guide to understand and lead your teammates to victory. Set the vision, and lead your squad. Episode 136 Time Stamps: (2:10) A special dedication to Eric, aka "E3"! (3:50) You're a hard worker. You're DIFFERENT. (5:19) Frustration- it's a good thing (6:07) The IMNOTYOU player acts among the negative emotions (7:15) Drew Brees influenced me to work HARD (8:07) How to inspire, Pt. 1: You must have a vision for your team! (9:57) How to inspire, Pt. 2: DECIDE (10:16) How to inspire, Pt. 3: Be 100% SOLD on your vision (11:56) How to inspire, Pt. 4: Never lower the standard! (12:30) How to inspire, Pt. 5: Love your teammates unconditionally (14:12) How to inspire, Pt. 6: Know yourself and your beliefs (15:19) How to inspire, Pt. 7: Be a motto of what you believe (16:08) How to inspire, Pt. 8: Understanding your teammates' needs (17:27) How to inspire, Pt. 9: Reinforcement! (19:38) How to inspire, Pt. 10: Be aware of what works and what doesn't (20:10) How to inspire, Pt. 11: Don't expect too much | "10-80-10" Rule by Urban Meyer (See Urban Meyer's, "Above The Line") (21:57) Bill Walsh's, "The Score Takes Care of Itself" DISCOVER Today's blog post can be found here: Episode #136 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Looking for ways to stand out from the rest? Take it from the best. Jerry Rice, one of the greatest to ever play the game. Practice how you PLAY. Get Ya Mind Right!

If you've kept up this far, you know that the quickest way to learn is to… READ. It's a mundane task for most, but it's the most important. It keeps our brain sharp, mental libraries full, and our writing skills- top notch. Here are some essential reads for you to DOMINATE your game. Episode 135 Time Stamps: (2:10) Do you read consistently? (6:13) #1: Bill Walsh's, "The Score Takes Care of Itself" | Performance standards | How your level of detail and FOCUS is necessary for success (9:14) #2: 50 Cent & Robert Greene's, "50th Law" | Becoming FEARLESS | Dominant mindset (11:24) Shoutout to Chance! (For putting me on to Book #3) (12:10) #3: Mark Age's, "How to Do All Things" | Controlling your subconscious mind | Oneness within nature and all things |Your use of divine power (13:44) #4: Urban Meyer's, "Above The Line: Lessons in Leadership and Life from a Championship Program" | TRUST (15:52) #5: Wallace D. Wattles', "The Science of Getting Rich" | The law of attraction | Taking massive amounts of action | DO-ing with passion | All things contribute to your advancement (18:30) #6: Tim Grover's, "Relentless" | Unbelievable trust and internal standards | Crazy preparation | Gametime mentality (20:20) #7: David Deida's, "The Way of the Superior Man" | Knowledge of SELF | Lion in the jungle (22:08) #8: Nick Saban's, "How Good Do You Want to Be?" | Set high standards for self | Be incredibly demanding/flexible (24:02) #9: Mark Divine's, "Way of the Seal" | Setting up your "mind gym" | Powerful mental conditioning BONUS: Book #10 is U.S. Andersen's, "Three Magic Words: The Key to Power, Peace and Plenty"... I will ship this book to the FIRST THREE people to email me at [email protected] with these three "magic" things: 1) Do you use the worksheets I provide? Tell me your favorite one, and explain how it has helped with your personal growth! 2) Have you subscribed and reviewed this podcast on iTunes? If you have, send me screenshots (or pictures of your subscription and review). If you haven't, you're not too late to do so. 3) This last task is a walk in the park... Click HERE to redirect you to our new Get Ya Mind Right podcast. Subscribe, and leave a review (just like the previous task), and send me snapshots of those as well. For the first three of you that complete this mission, you can expect more than just a book delivered to your doorstep... Ready, set, GO! DISCOVER Today's blog post can be found here: Episode #135 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I applaud the listeners who tune in for self-development. Personal growth is key, and you're moving in the right direction. For y'all who are tuned in to take your game to the next level, you MUST pay close attention to today's distinction. Are you willing to do the mundane tasks with intensity and consistency? Do what needs to be done, and make it fun. Episode 134 Time Stamps: (3:26) My observations amongst the greatest players (5:45) The DISTINCTION. (7:13) My kids: A story about my daughter's book (9:27) "If you wanna be great, it doesn't matter if it's boring or not. If it needs to be done, you'll do it, and you'll do it with intensity, focus, and attention." (10:07) Do you value comfort overgrowth? (11:59) How to approach the mundane routines like Drew Brees. (12:47) Self-reflective questions to help you approach your tasks with a different mindset! (13:35) What do you need to do consistently to be great?? (14:40) What is your plan, for religiously training and mastering these skills?? (15:44) What will you do to overcome obstacles for your focus and intensity?? DISCOVER Today's blog post can be found here: Episode #134 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The game comes with ups and downs man. Sometimes we tend to forget about our talents. You're here for a reason man… Look yourself in the mirror and remind yourself that you GOT the juice! Get Ya Mind Right!

Tune in to today's interview with Baltimore's own outfielder, Chris Dickerson, as we discuss power habits of the pro-athlete, lessons learned playing Derek Jeter, handling tough injuries, and using your mindset to tune out the negatives (and boost your positives). Part MLB athlete, and part environmental-hero, Dickerson is a man on a mission with his co-founded organization, "Players for the Planet". Check out more info below: Players for the Planet was founded by former Major League Baseball players Chris Dickerson of the Baltimore Orioles and Jack Cassel. Players for the Planet believes the greening of the world must take place in all types of venues. Thus, the organization has dedicated its resources and the talents of the professional athletes who support its mission to educate all involved in youth, amateur and professional sports on how best to adopt environmental practices that will preserve the playing fields and stadiums where we all enjoy playing and watching sports. (via www.playersfortheplanet.com) Episode 133 Time Stamps: (2:10) Welcome, Chris! (3:33) Baseball training camp (6:00) Chris' life story: baseball wasn't first | Knee injury | World Religions Class (There's NO obstacle) (20:57) People standing in the way of your success | Shirzad Chamine's, "Positive Intelligence" (24:56) Dealing with the pressure of uncertainty | Phasing out the negative | "This opportunity, is a GIFT!" (30:03) Reminding yourself of your TALENT, not the doubts (31:27) "Live your life, so you do not have to be scared of the 'answer'" (33:07) Mindsets of those who didn't last (33:37) You gotta EVOLVE (36:25) Life at the PRO level: You must truly LOVE the sport | Mental/physical exhaustion (41:30) The environment of a losing team's locker room | CONSISTENCY | #RE2PECT (46:33) Playing in New York with Derek Jeter: Preparation. Grit. Short-term memory with a purpose. (50:53) Baseball = 90% mental & 10% physical (51:42) Power habits: Write. Meditate. Stretch. Adjust. Be positive. Eat well. Be thankful. Listen to podcasts. Time-manage! Stay CONSISTENT!! (59:08) Game-changing books: Shirzad Chamine's, "Positive Intelligence" Dalai Lama's, "The Book of Joy" "Bhagavad Gita" (Indian Spirituality) (1:02:31) Tony Robbins: "Burn your boats" (via YouTube) (1:06:26) "Players for the Planet" organization (1:11:41) A dream conversation with the Dalai Lama and Desmond Tutu CONNECT 'PFTP' Website: Players for the Planet Twitter: @CDickerson_PFTP | @players4planet SHOW LOVE! Today's blog post can be found here: Episode #133 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Tune in to today's interview with former UCLA Bruin, Mustafa Abdul-Hamid, as we discuss professional basketball overseas, playing with Russell Westbrook, being inspired by the legendary John Wooden, performing under pressure, and focusing on the outcome. Mustafa's current focus is dedicated to his mobile training platform, "BOOST", which can be checked out on the App Store now. More of Mustafa's bio is listed below: -Former UCLA and professional basketball player. Played in the top leagues in Serbia, Slovenia, France, Germany, and Lebanon. Played in Euroleague competitions, Eurocup, and the Adriatic League. -BA Global Studies, BA Communications Studies (UCLA). MA International Policy Studies (Stanford) -Co-founded and is now an advisor to My90, an automated sms platform that improves communication between residents and city agencies. The company is currently under contract with the City of San Jose and focuses on police-community relations. -Serves as an advisor to MuhoTV, a venture-backed Chinese digital media platform exclusively focused on basketball. MuhoTV is also a strategic partner of Boost. -Previously founder of EVE, a company that built augmented reality sports training software for smart glasses. Here are links to demos from EVE's mobile app (https://youtu.be/Fk7v5X1MRKY) and smart glasses app (https://youtu.be/WcAECRQ8_kw). Episode 131 Time Stamps: (2:10) Welcome, Mustafa! (4:10) More background - Mustafa's story (7:20) Learning lessons, from foreign basketball (13:14) Environmental factors | A family of survivors! (15:51) Religious self-criticism (18:25) The outcomes of life's hardships | Living in a world full of "expectations" | ROUTINE! | Performance under pressure! (24:52) Narrowing your focus to just one thing (33:09) What is the OUTCOME? (36:04) Russell Westbrook, as a UCLA teammate: Crazy drive. Ruthless mentality. (40:24) The legendary John Wooden: insane memory skills! (45:35) Reading (50:55) A good mentor asks you good questions and doesn't tell you what to do (53:31) A dream convo with Malcolm X, and Rumi (Poet) (56:37) BOOST's Mobile Training Platform (available on the App Store!) (1:07:02) KNOW YOUR OUTCOME. BOOKS Ta-Nehisi Coates', "Between the World and Me" Franklin Foer's, "How Soccer Explains the World" W. Timothy Gallwey's, "The Inner Game of Tennis" CONNECT Mustafa's Website: Mustafa's website Mustafa's Email: [email protected] BOOST: BOOST on the App Store SHOW LOVE! Today's blog post can be found here: Episode #132 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Are you as you really say you are? Success isn't handed to you. You can't sit there and expect it all to fall in your lap. The funny thing is, you already KNOW what to do man… It's ACTION time! Get SERIOUS! Get Ya Mind Right!

Having a vision is EVERYTHING. It's your motto. Your rules… Without a vision, you're lost. This is your reality, so take this seriously. Take notes and take ACTION! Don't limit yourself! Episode 131 Time Stamps: (3:13) You gotta have a VISION! (5:42) A version of your reality (6:38) "Vision": Your perception of reality | Do NOT limit yourself! (9:24) Find a spot to write (9:33) Play some music (9:38) Without limits, what would you do? Who would you be? (10:47) B.E.A.R. (12:56) My VISUALIZATION TRACK! (Listen. Write. Read!) DISCOVER Today's blog post can be found here: Episode #131 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

If you FEEL poor, you cannot attract prosperity. Today's episode stems from a concept from the book, "The Law of Attraction" by Esther and Jerry Hicks. The way you feel, will dictate how you think. The way you think, will reflect your level of motivation to reach your goal(s). Hard work isn't enough nowadays. Change your perspective on reality, and watch the window of opportunity expand. Let's get it!! Episode 130 Time Stamps: (2:10) Subscribe and review our new Get Ya Mind Right Podcast on iTunes! (4:25) The Law of Attraction: Preface (7:33) Episode reference: How to crush your goals in 2017 (8:17) Are you stressed out? (9:02) It's more than just the goal (9:40) Celebrity "success" (11:17) How do you want to feel? (11:52) Book excerpt from, "The Law of Attraction" by Esther and Jerry Hicks (13:00) The way you see the world is a mirror to your emotions and your beliefs (14:06) Hard work, isn't enough. (15:01) Cultivate that FEELING, now! (17:30) Step 1: Identify your goal! (17:45) Step 2: Ask yourself, "Why do you want this goal?" (18:17) Step 3: What will you need to feel when you reach this goal? (19:40) Exercise: Write down what you'd do, if you felt that specific emotion right NOW... (detailed description) (21:00) In order to feel a negative emotion, what would you have to BELIEVE? (22:15) Align. Redirect! | Episode references: How to Change Your beliefs PART 1 & PART 2 (22:41) Personal exercise: "SPIN CYCLE" (24:29) Personal exercise: "PRIMETIME" (25:36) Interrupt the negative thoughts, and insert POSITIVE ones! (26:49) Collect all gains! ("MONEY IN THE BANK") (27:43) ASSUME the goal! | BOUNCE BACK! (28:45) Face reality. Don't ignore it. (29:45) DJ Khaled's, "The Keys" | "Always anticipate the next step of your vision, and act on it" (33:20) Why would you not follow through? DISCOVER Today's blog post can be found here: Episode #130 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As a reminder to never take the most important things for granted, this episode is a dedication to my wife Heather, aka "H-Town". With a business to run, and five children to look after, I couldn't do this without you… Do me a favour y'all, send love to your #1 fans in your lives right now. Tell them you love 'em, then tell them again! Get Ya Mind Right!

For a current evaluation of your life at this very moment, how would you put it? If you say "Everything's going great!", is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C'mon y'all, LET'S GET HUNGRY! Episode 129 Time Stamps: (3:03) "I'm doin' well..." (Reality check) (4:55) Are you really OK with where you're at right now? | Bill Walsh's, "The Score Takes Care of Itself" (6:40) Becoming soft and weak | Dalai Lama's, "Beyond Religion" (9:05) Gaining HUNGER, and sustaining it (9:32) Hungry, pt. 1: Set goals that excite you (15:00) Hungry, pt. 2: Feel disgusted at the "right now" (18:42) Hungry, pt. 3: Change your definition of SUCCESS (26:36) Hungry, pt. 4: Stay away from lames (28:33) Hungry, pt. 5: Roll with the WINNERS (30:11) Hungry, pt. 6: Get yourself a mentor or coach (30:41) Hungry, pt. 7: Read your tail off! (31:25) Hungry, pt. 8: Focus on PROGRESS (32:38) Hungry, pt. 9: Redefine "pain" (36:03) You MUST change your environment! (38:14) "The whole future lies in uncertainty. Live immediately." -Seneca (39:00) I will NOT stop... and neither will you! DISCOVER Today's blog post can be found here: Episode #129 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Let's focus on the "Why"… Why, do you do what you do? Are you prepared with a straight answer? It's episodes like today's that will bring you a greater sense of clarity to get you to move in the right direction, with CONFIDENCE. For some, it's more than just playing the game. There's a deeper meaning. Don't let someone else to the thinking for you. It's up to YOU! Episode 128 Time Stamps: (3:25) A special shoutout to Marvin! (4:37) What is my life's purpose? (6:40) A personal story of mine: "I had a feeling" (13:17) A purpose isn't just a set of words... (14:27) A purpose is a FEELING (16:45) What are you naturally drawn to do? (17:25) At this stage in my life, what do I feel like I should do now? (18:41) Habits to gain CLARITY: Frequently ID what you want! | Meditate often | Dalai Lama's, "Beyond Religion" (20:51) Obstacles that prevent clarity: Parents who think for you | Vices | Negative influences (24:45) My purpose for football back in college... (26:15) My purpose NOW: To overcome fear. To connect with God (and nature). To build fearless leaders. (30:00) LeBron's purpose behind his game (31:58) Finding your purpose through PASSION (32:31) TIME TO ACT! Here's your homework. DISCOVER Today's blog post can be found here: Episode #128 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The possibilities in this world are endless. What you want, is already out there. You just gotta go GET IT. You willing to claim it? Get Ya Mind Right! Wallace D. Wattles', "The Science of Getting Rich" Felix Dennis', "How to Get Rich"

To get in the "zone" is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn't easy, but it's laid out for you step by step in today's episode. You ready?! Episode 127 Time Stamps: (2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes? (5:00) Are you this kind of athlete? (7:23) A reality check: They get better results than you... (7:56) Taking advantage of the "laws" (the way things work) (9:06) The two types of athletes... (9:18) How the subconscious mind works (11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers") (12:21) Beware of the "action cures all" type of mindset (13:25) Subconscious beliefs of the confident athlete (game-day "shiners") (16:45) Allowing your subconscious mind to take over (17:18) In the ZONE, Pt. 1: Go HARD in training (18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine (21:36) In the ZONE, Pt. 3: Get your FEEDBACK after your training (23:26) In the ZONE, Pt. 4: Frequently VISUALIZE perfect performances (including your senses) | Don't visualize failure! (25:55) In the ZONE, Pt. 5: Practicing relaxation and letting go of thoughts through MEDITATION | Useful iPhone Meditation Apps: "HEADSPACE" & "CALM" (27:52) In the ZONE, Pt. 6: GRATITUDE (30:06) In the ZONE, Pt. 7: Using gentle & minimal SELF-FEEDBACK during a performance (32:30) In the ZONE, Pt. 8: REVIEW your training journals | W. Timothy Gallwey's, "The Inner Game of Tennis" (35:00) In the ZONE, Pt. 9: REFLECT on past successes (36:16) In the ZONE, Pt. 10: Put the game into PERSPECTIVE | A special story about a preseason game I'll never forget (45:55) Turn your conscious mind off... Just go out there and PLAY (46:55) Train harder. Trust yourself. RESOURCES W. Timothy Gallwey's, "The Inner Game of Tennis" iPhone Meditation Apps: "HEADSPACE" & "CALM" DISCOVER Today's blog post can be found here: Episode #127 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

By far the most cost efficient, and most powerful way to learn, is to READ. It may not be the most appealing habit to stick, but it's crucial. Consistency always exceeds quantity. No more slacking on this. Today's episode includes my 90 Day Habit Streak worksheet, as well as a short list of game changing books that you can start, TODAY. Who's gonna follow through? Day 1 starts NOW! Episode 126 Time Stamps: (3:12) Did you really follow through? (4:52) Consistent reading requires a specific mindset (5:18) "Every human being has limited willpower" (8:25) Growth through action upon information learned (9:51) "The more that I know, the more valuable I am" (11:22) My strategies, mindset, rules, and guidelines for reading (12:22) #1: Get really clear on what it is you want, right NOW (13:42) #2: Determine the areas that you must master (14:51) #3: Who has mastered this? (15:45) #4: Discover and buy their books- DON'T THINK TWICE (18:40) ACTION TIME! (18:44) Action Step 1: Set goal for YEARLY amount of books to read (21:37) Action Step 2: Set goal for MONTHLY reading amount (21:54) Action Step 3: Set goal for WEEKLY reading amount (22:11) Action Step 4: Set goal for DAILY pages to read (22:50) The purpose, for this break-down strategy (23:09) BRAINSTORM all the times you can read, throughout the day (24:06) Pick (just) ONE time that you will read. You can count on this time. (24:39) Keep track of reading times that you have followed through on (not the quantity of content read) (27:07) Why you should set your books in different areas in the house (27:33) Why you can read as many books at a time, as you'd like (28:00) As you begin this process, fully complete your book! (Accomplishment) (29:32) Keep track of all the books you've completed (Documented with completion dates) (30:55) Be careful of forcing yourself to read books (33:07) Not a fun book? Not a good fit? (34:48) Reread GREAT books (36:58) Your call to ACTION! BOOKS Wallace D. Wattles', "The Science of Getting Rich" Napoleon Hill's, "Think and Grow Rich" T. Harv Eker's, "Secrets of the Millionaire Mind" Mark Divine's, "Way of the Seal" "How to Do All Things" (Mark-Age) Ron and Mary Hulnick's, "Financial Freedom in 8 Minutes A Day" 50 Cent & Robert Greene's, "50th Law" DISCOVER Today's blog post can be found here: Episode #126 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

There's no need to seek fake validation from others. You know what needs to be done. Stop lying to yourself! Shake the self-doubts and go get it! Get Ya Mind Right!

Today's reality check is a tough one. For my guys… are you FULLY committed to your necessary lifestyle? In which areas are you slacking? Allow me, to be that tough voice in your head. Let's eliminate ALL excuses. All current excuses and all possible future excuses are GONE. Remember, the world needs you at your best. Aight?! Let's move! Episode 125 Time Stamps: (2:10) Gentlemen, this episode may offend you. (2:42) A special dedication to, the "man" (5:45) FEAR is a commonality within us (8:00) In relation to my life experience (9:15) Reality check #1: You have a CALLING (9:58) Reality check #2: Go CLAIM it yourself! (10:45) Reality check #3: Develop the purpose through ACTION (12:31) My philosophy: asking God what to do (13:15) Reality check #4: Explain to your loved ones. Don't back down. (15:01) Reality check #5: Adopt the "I can have BOTH" mentality (16:32) Reality check #6: You need to sell your vision to your family (21:21) Signs, to know that you're slipping... (21:35) You're slippin, Pt. 1: You're overweight and comfortable (22:03) You're slippin, Pt. 2: You're STILL working at a job you hate (22:43) You're slippin, Pt. 3: You're broke and can't afford the necessities (24:13) You're slippin, Pt. 4: You're more excited for non-beneficial entertainment more than your goals and visions (24:50) You're slippin, Pt. 5: You're sleeping infrequently (24:58) The world needs you at your BEST (26:56) Life after my NFL release | Bringing closure to a dream (29:47) The purpose of my harshness today | How I use reality (the importance of it) (30:53) My challenge to you today: Commit to NEVER making excuses again. DISCOVER Today's blog post can be found here: Episode #125 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Today's episode stems from a passage that impacted me so heavily… A game changing belief that will alter your perceptions, actions, and drive towards reaching your goals. It's more than simple gratification. Take action. Episode 124 Time Stamps: (2:35) Your reality: What do you think is true? (6:55) A passage that changed my life: Wallace D. Wattles', "The Science of Getting Rich" (8:30) GRATITUDE (9:14) The GOOD things (10:48) The BAD things (12:08) That deadly sore-throat... (17:00) Bill Walsh's, "The Score Takes Care of Itself" (19:06) My challenge for you (and me) (19:27) "ALL THINGS CONTRIBUTE TO MY ADVANCEMENT" (20:50) Events have no meaning. (22:22) Throwbacks: How to Change Your Beliefs, parts ONE and TWO DISCOVER Today's blog post can be found here: Episode #124 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I'm here to give you that extra push… TODAY. Add that extra load of pressure on yourself. Hit the gym, TODAY. Read a few chapters, TODAY. Work your tail off, TODAY! When the time comes to performance, you'll be ready. Let's GO. Get Ya Mind Right!

Choosing your goals is of the utmost importance for your growth. However, choosing one that is too "reasonable", can kill your drive. Expect a push from today's episode; to choose a goal so out of reach, you gotta maintain HUNGER to go and get it. Big people think BIG. Let's get it! Episode 123 Time Stamps: (2:55) It all started back in 8th grade… (7:22) If I listened to others, I wouldn't be talking to you right now. (9:59) BIG people think BIG! (12:01) What to do NOW (Thinking more practically) (12:42) Setting a goal that's AGGRESSIVE (13:42) Daily focuses… Think big; act small. (17:39) What are some of your 2017 goals? DISCOVER Today's blog post can be found here: Episode #123 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Big tasks can be naturally overwhelming, but there's nothing you can't tackle. Today's episode comes as a guide to improve your game, at a fast rate. Take those small steps. Create emotion. Count your victories and keep pushing! Let's go. Episode 122 Time Stamps: (3:25) All progress/change shouldn't be slow and steady (4:25) "You've gotta BECOME what you want, to GET what you want" (5:23) Will your competition overcome you with their access to resources? (6:44) The rate at which you learn is the rate you will receive (7:08) You may be unsure of how to get it... (9:12) Infuse training and learning, with EMOTION (13:28) Red Velvet Cake analogy (14:16) REASON provides MOTIVE; provides EMOTION (15:39) "You have no right to ask anyone to do anything without adequate motive" -Napoleon Hill (16:56) Learning fast, Pt. 1: You must have a PURPOSE/THEME for everything that you do (17:55) Learning fast, Pt. 2: Before your session, speak your INTENTIONS out loud! | Richard Branson's "Screw It, Let's Do It (Lessons in Life)" (19:00) Learning fast, Pt. 3: Practice GPS thinking (19:53) Learning fast, Pt. 4: Practice in SHORT-BURSTS | John Heider's, "Tao of Leadership" (21:17) Learning fast, Pt. 5: POST-training ANALYSIS (22:20) Learning fast, Pt. 6: Get yourself a strong TRAINING PARTNER (23:16) Learning fast, Pt. 7: Using MUSIC and IMAGES (24:30) Learning fast, Pt. 8: Keep track of all your VICTORIES! DISCOVER Today's blog post can be found here: Episode #122 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

If you've got a problem that needs fixing, are you willing to do what it takes to get to the solution? Tune in to find out how to avoid being "that guy", when it comes to commitment. Get Ya Mind Right!

I'm beyond blessed to have Todd Durkin on the show today. A true leader fueled by "Inspiring greatness everyday", Todd is a man of many accomplishments. He's trained the best of the best, created one of America's top ten gyms, wrote a best-selling book, and motivates many with his exceptional mindset. Tune in, as we discuss topics such as: the power of environment, making your own choices, counting the short-term wins, maximizing your daily planning, achieving success through risk-taking, and the top characteristics of today's best athletes. If you don't have a pen and pad infront of you, well… I'll wait till you grab a pair. Episode 121 Time Stamps: (3:50) With injury, brings purpose (5:32) Sports don't define you | Win the DAY, not just the game (9:04) "Everyone has a life worth telling about" (11:13) Top 3 traits of the elite athlete: Mindset. Work ethic. Focus. | Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!" (16:56) You and your environment | You have CHOICES (20:02) Todd's system for success: "Annual Roadmap and Strategic Plans" | Writing brings CLARITY; clarity precedes GENIUS (24:52) Strategic color coding for your schedule/calendar (27:26) A day in the life of Todd Durkin (habits and tips) (31:38) Leadership by doing what's right | "A leader of one, a leader of many… If you can't lead one you can't lead any" (31:50) Reverse psychology (Who's really to blame?) (37:33) Mirror reflection (Did I do my very best today?) | PRIDE = Personal Responsibility In Daily Efforts (40:12) 16 inches from your head to your heart (handling bad parental advice) (43:48) "If you're not scared, you're not playing big enough" (taking risks) (45:24) A few of Todd's essential reads (links below) (47:18) How to connect with Todd (links below) BOOKS Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!" The Holy Bible (King James Version) Robin Sharma's, "The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny" Stephen Covey's, "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" Dalai Lama's, "The Art of Happiness, 10th Anniversary Edition: A Handbook for Living" Gary Chapman's, "The 5 Love Languages: The Secret to Love that Lasts" CONNECT Todd's Website: www.ToddDurkin.com Social Media: Instagram | Facebook | Twitter | YouTube SHOW LOVE! Today's blog post can be found here: Episode #121 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Your intensity level is a direct reflection when it comes to training, and game-time performance. Are you a lion in the jungle? Do you bring out the BEAST in the fourth quarter? Or… Do you choke under pressure? Do you show up to practice just to follow orders? Handle today's episode like a reality check. A thorough self-reflection can snap you out of your slump. Episode 120 Time Stamps: (2:13) Introducing, the Get Ya Mind Right Podcast! (3:53) "If you can't measure it, you can't manage it" (4:50) Always ON, never off (6:25) Ranking categories: TRAINING & GAMETIME (6:45) Your "TRAINING" ranking, from 1-4 (8:43) Your "GAMETIME" ranking, from 1-4 (11:06) How to get your instinct score: T x G = ___ (13:05) Where do YOU stand? (13:57) Hit me up! Let me know where you're at. ([email protected]) DISCOVER Today's blog post can be found here: Episode #120 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Setting resolutions are quick to fade if you aren't fully focused and aware. Let's approach this new year with the mentality to improve at all costs. Set goals past your boundaries. A championship is great, but it ain't a win without progression. Shoutout Alabama's own, Nick Saban. Get Ya Mind Right!

Today's episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today's episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let's get to it! Episode 119 Time Stamps: (2:35) No plans? Good luck… (3:06) Brief recap from our mastermind event earlier this week (6:13) How to actively listen to this episode (7:35) Brief reality check: You NEED a PLAN! (9:53) STEP 1: Give yourself a thorough REALITY CHECK (10:04) 1a: Write down the positive things from 2016 (10:44) 1b: Get thoroughly disgusted with your current situation (13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business (15:28) STEP 3: Set the VISION (professionally and personally) | Play some music! (18:31) STEP 4: Choose your top 5 goals to accomplish this year (single out your #1 pick) (21:21) STEP 5: Identify current chokeholds in the way of accomplishing goals (25:02) STEP 6: Identify the game-plan (rough draft "GPS") | 8 core elements (26:36) Element 1: Skills to acquire (27:12) Element 2: Habits to track/monitor (27:58) Element 3: Systems to implement (28:42) Element 4: Power moves (one-off actions) (29:50) Element 5: Relationships to build/create (30:30) Element 6: Knowledge to learn (30:47) Element 7: Emotions to make habitual (32:07) Element 8: Resources to gather and obtain (33:43) STEP 7: Anticipate problems/challenges before they arise (38:08) STEP 8: The G-CODE (breaking down your #1 goal even further) (39:07) Question 1: What is your #1 "MVP" GOAL? (40:04) Question 2: What STANDARDS must I have to achieve this goal? (42:28) Question 3: What ACTIONS must I NEVER take? (42:51) Question 4: What are some BELIEFS I can instil, for CONSISTENT ACTION? (44:18) Question 5: What must I VALUE the most, to reach my goal? (45:36) Question 6: What RULES must I make, respond appropriately to failure, frustration, criticism, and doubt? (47:10) Question 7: What are my current doubts, fears and worries about reaching these goals? (Replace these negatives with positive thoughts, ideas, affirmations, or mantras) (50:57) STEP 9: Create a GPS for your #1 goal (Refer to Episode 6) (51:50) GOAL: What do I want? (51:58) PURPOSE: Why do I do it? (55:18) STRATEGY: Write down immediate actions (on the left hand side of the worksheet) (55:55) STEP 10: Quarterly GOALS | 3 month goals, for aggressive progression (59:53) STEP 11: Settling the internal conflict (1:04:57) 1: List all the positive results after accomplishment (1:05:24) 2: What are the things you must sacrifice? Pain points? (1:08:22) 3: Look at the previous step, then ask yourself, "Why are all these negative things not as bad as they seem?" (1:10:20) 4: Is staying where you are now, beneficial to your desired lifestyle? (1:11:32) 5: Why are these benefits actually NOT what I want? What will this cost me? (1:12:03) Are you really gonna be happier in the long-term? (1:14:37) DEMAND EXCELLENCE of yourself! (1:16:41) STEP 12: Write a detailed description of the day in the life of the future YOU, as you move progressively (1:19:40) PDF Bonus: Target Practice & Morning Mastery (1:20:32) My goal, is for YOU to become FEARLESS. DISCOVER PDF: DOMINATE 2017 GAME PLAN Today's blog post can be found here: Episode #119 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say "I'll handle it when the time comes." Be an extra step ahead of the game. Be READY! Episode 118 Time Stamps: (3:24) How do we become prepared in any and all situations? (4:30) Positive thinking doesn't always do the trick... (5:35) Bill Walsh's "The Score Takes Care of Itself" (8:05) That "I'll handle it, when the time comes" mindset (9:17) Talent is just not enough (9:46) My Anticipation Playbook (10:47) Step 1: Identify potential realities (11:41) Step 2: Identify the worst-case scenario (12:34) Step 3: Mitigate. Prevent. (13:20) Step 4: What's your ideal purpose? (13:53) Step 5: Prepare! (14:25) Thinking bigger: "Game time situation" (17:28) Why people choose not to prepare for the unexpected... (19:29) Next step: Create your own Anticipation Playbook! DISCOVER Today's blog post can be found here: Episode #118 Blog Need a Sports Results Coach?: SRC Program Additional book: Nick Saban's "How Good Do You Want to Be?" PDF: Anticipation Playbook SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

How strong is your belief system? When it comes to achieving the "impossible", how do you feel? In a world filled with distractions, we must be reminded of our endless opportunities. If you refuse to try, you'll never know how far you're really capable of going. Get Ya Mind Right!

A special episode, dedicated to each and every one of you. Thank you to those who've left us such heartfelt messages. And for everyone else who shows love... We love you back! Let's take a big step into the new year and keep it pushing! Much Love, Niyi

Today's episode is another reality check. Caring too much about what others think will be the main factor of your downfall. At the end of the day, it's just you. Don't care about their opinions… They're not YOU. Episode 117 Time Stamps: (3:30) Why you should read (4:50) We have a human need to be accepted and loved (5:33) The evils of social media (6:26) We have it made easy in this day and age) (7:48) Convenience has made us emotionally soft! (9:00) Caring too much about what other people think... (9:10) Not going as hard, because it makes others feel uncomfortable (10:58) Failure within team communication, to avoid being "that guy" (11:43) Indecisive of future plans, to avoid upsetting parents/coaches/others (12:33) Muting your own voice to avoid conflict (12:50) Accept things that you don't agree with, to avoid upsetting people (13:58) People don't really care about your decisions/actions (14:30) You just might be making them look bad... (15:00) Everyone else actually cares about what YOU think (a little too much) (15:08) People are waiting for a LEADER! (16:02) What is your outcome? (17:10) You will remain very average (continuing to care what other people think) (17:46) Evolving into a "hater" (19:36) Taking out your frustrations out on everything (20:34) If I cared too much about what others thought about my podcast, where would I be now? (22:10) Your respect. Your trust. DISCOVER Today's blog post can be found here: Episode #117 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Coaches will run their teams differently than others. Some still believe in the traditional, "yelling coach" method to instill lessons in their players more effectively. If this situation applies to you, you must deal with it the right way. Don't allow discouragement to seep in. Control your play. Fight for YOUR power! Episode 116 Time Stamps: (3:11) My experience with coaching, in the NFL (8:00) Do you have a relatable coach? (8:45) Brief reality check! (9:17) Many coaches are simply, bad (9:50) They rarely receive leadership advice (10:14) Weak, fragile egos (11:21) Old-school coaching (12:13) Handling your coach... (14:50) Having the right mentality (G-Code) (15:42) Conflict is not bad; it's necessary (16:11) A yelling coach doesn't translate to you being a bad player (16:46) Coaches expect mistakes to happen (17:15) Mistakes aren't a bad thing (17:58) Attach meaning to your coach's yelling (18:36) You will be controlled if you don't apply your unique meaning (19:50) Life example: Firefighting (21:55) Anticipate various responses to your actions (22:18) Decide to play, in spite of anxiety (22:55) Identify your mistakes (23:30) Get a training routine for improvement (26:36) Show respect by simply, listening (27:12) Approach your coach at the right time (30:12) Never give them power! DISCOVER Today's blog post can be found here: Episode #116 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Look... You know what you want. The real question is, do you DESERVE, what you want? Are you putting in that real work? Talk is cheap nowadays. Actions speak louder than words. Go out and get it. Get Ya Mind Right!

You must accept and embrace the reality that you're never gonna be "good enough". Today's episode is another reality check, to remind you of your hunger that you must ALWAYS carry with you. The minute you satisfy your hunger, the desire to pursue slowly dissolves... Check yourself! Episode 115 Time Stamps: (4:12) We are all meant to be GREAT (9:10) You have a GIFT (but it can be a curse...) (11:14) The hunger will always be there (14:32) Recognizing your improvement (14:50) Go out and play. Analyze later. (15:13) Forgive yourself easily, for mistakes. (16:57) Have grace on yourself by understanding your mistakes and weaknesses. (18:33) Enjoy yourself! DISCOVER Today's blog post can be found here: Episode #115 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I remember Sean Payton reminding the whole squad to keep their eyes on the prize: "Don't eat the cheese!" Success will eat you up before you know it. Pay attention to your character as you approach your biggest milestones... Are you remaining true to yourself, or do you become someone else? Today's episode will remind you of the narrow-focus you must apply, everywhere you go. Don't ever play yourself! Episode 114 Time Stamps: (4:47) Thoughts, actions, and lifestyles of a "soft athlete" (10:27) Would you like to be this person? (10:48) "Stay awake!" (11:25) "Don't eat the cheese!" (11:43) 1: Re-associate to the ultimate vision, every day (12:46) 2: Keep an honest mentor/coach by your side at all times (13:07) 3: Identify weaknesses that don't appear, right now (14:51) 4: Frequently and objectively analyze your training routine, for improvement (15:44) 5: Identify improvements, daily. Keep track! (16:05) 6: Tell yourself that YOU GOT THE JUICE! (16:44) 7: Remind yourself of people who had the juice, but lost it (17:07) 8: Accept all praise, but take it with a grain of salt (17:40) 9: Eliminate ALL vices! DISCOVER Today's blog post can be found here: Episode #114 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Your last chance... Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Before any kind of performance, you MUST have your own pre-training visualization. There's confidence in dominance when you know what you play for. You ready? Get Ya Mind Right!

For our third installation to the vault throwbacks, today's episode is all about consistency. What does it take to have continuous motivation? Listen to these rules and take notes. Then review, and take ACTION. Refuse to associate with previous habits. Install new language into your vocabulary. Decide to become an influencer. CRUSH it. DISCOVER Today's blog post can be found here: Episode #113 Blog Need a Sports Results Coach?: SRC Program Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING, Part 3 SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

A continuation from last week's throwback from the vault, here's part two on how to motivate yourself to do ANYTHING. It takes more than just a push. It's a training of the mind. 7 steps. You ready? DISCOVER Today's blog post can be found here: Episode #112 Blog Need a Sports Results Coach?: SRC Program Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING, Part 2 SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

It's more than just the physical sport itself; our most dominant athletes remain spiritual on their respective fields of play. Whether gesture fits you, know that God is among us, and not just above. Get Ya Mind Right! www.IMNOTYOU.com/100

Today's episode is a throwback from the vault. Wanna know how to beat the slack? Avoid hitting that snooze button. Get up, and get after the tasks that are the toughest to follow through with. Find pleasure within the pain. Let's go. DISCOVER Today's blog post can be found here: Episode #111 Blog Need a Sports Results Coach?: SRC Program Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

When it comes to finding the right mentor, you must consider these important questions. At the end of the day, you're in complete control of building your true identity. With that being said, you may need to evaluate your current sources of wisdom. Take notes... Take ACTION! Episode 110 Time Stamps: (2:31) Your environment deeply affects what you think and how you act (4:11) No one is immune to the power of your environment (7:00) A reality check, about your current surroundings (8:40) Willingness, and a commitment to growing at a fast rate = a dominant athlete's best trait (11:03) The essential qualities of a mentor (13:46) There are no exceptions for "blind" advice (15:21) The proper mindset to have before seeking a mentor... (15:28) Assume that it's better to learn from those who've done it already (16:16) A mentor isn't someone who tells you what to do. YOU are the decision-maker. (17:05) What a mentor is, in my opinion (17:50) There's no human that's inherently 'better' than you (19:12) Don't think that people are 'perfect' (20:00) A mentor is an influencer of your standards; not a creator (21:22) Family and friends shouldn't naturally become your mentor (22:10) Not everything that a good mentor does, should be emulated (23:15) HOW TO FIND A MENTOR (23:29) #1: Identify specific areas and skills that you want to master (24:16) #2: Research the top 3 prospective mentors in your category (globally) (24:46) #3: Buy their books or programs, and learn as much as possible (25:20) #3.5: Identify the top 3 prospective mentors in your category (in your area) (25:55) PRO TIP: Put their skills into practice and share your results with them (27:41) #4: Repetition! | "50th Law" by Robert Greene & 50 Cent (29:22) Identify a current mentor, and evaluate these questions... (30:05) Why do you listen to your current mentor? (30:45) What have they done, that YOU want to do? (31:04) What's their advice/perspective coming from? (32:06) Do they deserve to sound as sure as they are? (32:22) What are their 'fruits'? DISCOVER Today's blog post can be found here: Episode #110 Blog Need a Sports Results Coach?: SRC Program Robert Greene & 50 Cent's book: "50th Law" SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As a rookie firefighter, you're responsible for people's lives when danger calls. With today's throwback affirmation that I made for myself in 2014, apply it to yourself and your sport. Get Ya Mind Right!

Knowing the answer to a difficult question requires confidence, and certainty. With reflection upon characteristics among today's most dominant athletes, this episode will prepare you for your success. No longer will you be unsure of your path. You will respond to questions without hesitance. Let's GO! Episode 109 Time Stamps: (4:28) A common theme among successful people: They know the answers (5:29) Question #1: What does SUCCESS mean to you? (8:08) Niyi's definition of "success" (11:05) Question #2: What does FAILURE mean to you? (11:58) Niyi's thoughts on "failure" (14:23) Question #3: WHY do you play your sport? (16:19) Reasons why some athletes choose to play their sport... (20:35) If you choose success, this is your homework! (20:20) Email me at [email protected] - I want to hear from you! DISCOVER Today's blog post can be found here: Episode #109 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Today's episode is a continuation of one of the most crucial topics. Changing your beliefs is a game-changer... Scratch that- it's a LIFE changer. This episode requires full honesty with yourself, or it won't work. Let me take you down memory lane real quick. You ready? Episode 108 Time Stamps: (3:29) The world is yours... (Chico) (3:55) BELIEF = thought + emotion (4:46) Thought precedes all action (8:22) Forming beliefs: How were you raised? (10:00) Example: Little Johnny | "I made a mistake; therefore, I lose" (12:16) Example: Little Jack | "As long as I'm learning, I'm winning" (17:17) What do we do, now? (18:23) Step 1: IDENTIFY an area that frustrates you (consistent emotions) (23:36) Step 2: WHY does this frustrate you? (25:06) Step 3: What EMOTION does the belief feel like? (25:18) Step 4: What is your earliest MEMORY of feeling this way? (26:40) Step 5: What did you SEE/HEAR at that time? (27:18) Visualization exercise (37:51) A plan of action: This is not a test! DISCOVER Today's blog post can be found here: Episode #108 Blog Need a Sports Results Coach?: SRC Program Mark Divine's "Unbeatable Mind" & "The Way of the Seal" SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

Your performance is a direct reflection of your pre-game rituals. If you ain't prepared, you can't expect the results you want. Show up to PLAY! Get Ya Mind Right!

Not only will love conquer hate; it rids our negative emotions. Today's episode is a narrow focus on how to beat the negatives on the path to your success. If you learn how to love the "bad" things, how can you not win? Get ready for another REALITY CHECK! Episode 107 Time Stamps: (2:45) Only a small percentage of people are truly gettin' it! (4:00) It's different than it looks... (4:55) Reality Check: EXPECT NEGATIVE EMOTIONS (7:00) Goal setting analogy: What's cookin? (13:22) Reality Check: OUR EMOTIONS ARE SIGNALS (17:13) Common emotions, expected on the way to your success (17:32) Emotion #1: FRUSTRATION (18:36) Emotion #2: ANGER (19:56) Emotion #3: DISAPPOINTMENT (22:54) Emotion #4: FEAR (25:00) Emotion #5: INDECISION (26:25) Emotion #6: LACK OF MOTIVATION (27:34) Emotion #7: BURN-OUT DISCOVER Today's blog post can be found here: Episode #107 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

You're at the free throw line with one second left. Your team is down by one, and you're down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you'll want to quit. In today's episode, I take you through the fire to target your biggest pressure points and conquer them. Episode 106 Time Stamps: (2:55) How PRESSURE makes us really feel (3:11) We have a need for certainty (5:03) Defining the goal | To be o.k. with "the unknown" (7:31) Step 1: Be knowledgeable about your sport. Know your role. (9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently. (9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them. (10:00) Step 4: Set up your week around your training schedule to work on SELF. (11:17) Step 5: Put yourself in tough situations. (12:01) Step 6: Record. Adjust. Repeat. (13:15) Exercise: "THROUGH THE FIRE" (16:00) Post-observations from my "Through the Fire" exercise (18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless" (20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option" (22:06) Example story: Soil, tree, broccoli, beans (23:05) Train yourself! | How to be a BEAST DISCOVER Today's blog post can be found here: Episode #106 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

I'm here to tell you that you have lots to learn. It's up to you to create your OWN philosophy. Not everybody has the right answers, so why listen to them? Find what works best for you, and move FAST. Get Ya Mind Right!

It's time to take a moment in our busy lives to reflect upon ourselves. We must realize our motives to everyday actions, and to understand that the opinions of others are truly meaningless. You must value yourself, above all others! Episode 105 Time Stamps: (3:15) Practicing your imagination: living life without limits (5:58) Why don't you do IT? (6:55) Who told you THAT? (8:05) What would happen, if you decided to do IT? (9:03) Are you on social media? Why? What's the need? (12:16) The fear of failure (16:32) Be COMPASSIONATE to YOURSELF (17:50) Example: The anxious athlete (20:37) Another example: The farmer and the rain (22:51) The reason why we get "embarrassed" (25:00) Step 1: You must decide what you want to believe | The G-Code (32:35) Step 2: Put yourself in uncomfortable situations, and observe yourself (34:07) Step 3: Interrupt your moments of self-judgement (34:38) Step 4: Find humour in any/all situations (35:05) Step 5: Schedule time to analyze and diagnose your emotions (35:30) Step 6: Meditate on positive mantras and beliefs (37:00) Step 7: Give compliments more freely (39:07) Step 8: Practice giving, without expecting return | "Money Is My Friend" by Phil Laut (40:44) Step 9: Establish your own Morning Mastery (40:55) You are more important than everyone else. Value yourself! DISCOVER Today's blog post can be found here: Episode #105 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE