Sports Motivation Podcast

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don't call your shot; just focus on getting your team the W! Results will outshine your credentials, any day. Get Ya Mind Right!

It's the fourth quarter, and your team is down by a single play. You're sitting on the bench thinking, "Why won't coach put me in?!" Today's episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up! Episode 153 Time Stamps: (3:13) Based on my experience; as a coach and a player… (4:52) #1: You're soft. (6:03) #2: You're a "know-it-all". | Robert Greene's, "48 Laws of Power" (7:30) #3: You can't be counted on, on game-day. (8:17) #4: You're not as good as you think you are. | Roland Lazenby's, "Michael Jordan: The Life" (10:53) #5: You can't take criticism. (11:45) #6: You're a kiss A. (12:25) #7: You don't trust yourself. (13:50) Be honest with yourself. DISCOVER Today's blog post can be found here: Episode #153 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

This is NOT your general advice on goal-setting… In today's episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you're still unsure, don't hesitate to email me. Let's crush goals together. Episode 152 Time Stamps: (3:16) Modifying your mindset towards GOALS (3:41) The goal is the "feeling" (5:15) Don't get caught up in the "S.M.A.R.T." formula (7:36) What I do: I focus on what I WANT. (9:00) Understand the "big picture" (9:09) Working "backwards" on your goals. BIG PICTURE, down to the "next step" (10:08) Always beginning with the end in mind. (12:12) Goal. Purpose. Strategy. (18:17) Common mistakes. (22:30) Make sure you know the process, to get the end result. (24:51) Don't over-evaluate yourself (25:48) You must map-out your entire process (26:24) My goal for you: CLARITY DISCOVER Today's blog post can be found here: Episode #152 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you're doing the wrong things. If you're unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script! Get Ya Mind Right!

"Pain that comes from failure is beautiful." Let's be clear; nobody's perfect… Failures are GUARANTEED in life. What's most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is the limit! Episode 151 Time Stamps: (1:21) My expectations for you as a listener... (2:18) I have failed before. We all have. (3:45) My biggest breakthrough: Changing my idea of failure (5:00) Examine the WHY (understand yourself) (6:01) Steven Covey's, "7 Habits of Highly Effective People" (6:53) We don't have to EXCUSE the failure... Understand it instead (8:36) DECIDE what you want to believe about failure (based on where you want to go) (10:10) What's your DEFINITION? (13:46) Old feelings will come up from your PAST... (14:21) Laurel Mellin's, "Wired For Joy!: A Revolutionary Method for Creating Happiness from Within" (17:07) Use EMOTION to grind in your NEW belief | A personal, traumatic experience as a firefighter (22:03) Your new G-CODE about failure | The Sky is the Limit! DISCOVER Today's blog post can be found here: Episode #151 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As we conclude our Mental Conditioning Series, let's talk about the cost of being mentally weak. The truth is, most of y'all will not follow through… Why? Well, it's human nature for us to be weak. But for those who want to break free from the norm, all you gotta do… is… DO. simple enough? Thank you all for sticking with me for this mini-series. To the hungry 1% of you out there, spin it back to Part 1 and start the execution. Episode 150 Time Stamps: (1:21) I'm just like y'all man... (3:17) PSA for all passive listeners (4:13) In review: The definition of Mental Conditioning (4:40) In review: Mental- "stamina", "strength", and "agility" (6:04) In review: The different types of Mental Conditioning (9:50) In review: Incorporating this into our lives (12:51) Will you really follow through?? (13:10) Identifying the PAIN and PLEASURE (14:36) This generation is soft! (15:00) Your path MUST be different (16:50) This is what will set you apart from the others... (17:50) As a new Sobo is born, my brother experiences a certain mindset shift. (18:08) Make your goals your children (DON'T WAIT!) (18:21) "THERE IS NO TOMORROW!" (20:37) DO IT! DISCOVER Today's blog post can be found here: Episode #150 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

"He who is faithful with a little, will be faithful with a lot." Understand this quote. LIVE it. You might want something at this very moment that you don't have. Listen my friend… if you use your immediate resources to the fullest, you will be BLESSED. No more complaints, aight? Get Ya Mind Right!

Today's episode is a specific tactic to condition your mind for ultimate performance. Part 3 of our Mental Conditioning Series brings you a Pre-Game Visualization Track, which requires pure focus and maturity as you tune in. Allow me to guide you through the process… You ready? Episode 149 Time Stamps: (3:05) Step 1: Take the relaxation SERIOUSLY. (3:51) Step 2: Engage your IMAGINATION. (4:48) Step 3: Focus on the STATE OF MIND. (5:40) Tune in: PRE-GAME VISUALIZATION TRACK DISCOVER Today's blog post can be found here: Episode #149 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Welcome back to the second phase, of the mental conditioning series. Today, we'll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I'm curious- how many of you will actually follow through and take action? This isn't just a feel-good episode. As a matter of fact, it's your queue to DOMINATE your life. I know some of you won't do this, but for those of you who follow through… prove it. Email me! Let's grow together! Episode 148 Time Stamps: (2:10) Part 1 review (5:50) The IMNOTYOU Mental Conditioning Program [PDF on site] (6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization (8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses (10:48) #3: POST WORKOUT | Workout Finishers (11:48) #4: ASSIMILATION | Reading, Mentoring (12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization (14:38) Are you really gonna do this? (15:07) Home-schooling my kids (starting this fall) (21:06) From me to you (my honest thoughts) DISCOVER Today's blog post can be found here: Episode #148 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

"It starts with self, first." Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It's one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you'll hear some of his most personal stories. I'm talking bone-chilling stories… the ones you listen to and think to yourself, "DAMN"… Get Ya Mind Right!

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn't you? It starts from within. Are you ready? Part 1 begins… NOW! Episode 147 Time Stamps: (2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer (3:22) "Am I doing this right?" (6:04) We all WANT the end result. (8:32) Indecision within us prohibit us from acting with confidence (9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility. (12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases (14:35) The G-CODE (16:38) Being completely dialled in (17:55) Understanding and acting (towards) the bigger picture (19:35) Four types of mental conditioning (20:25) #1: ACTION-BASED Mental Conditioning (24:11) #2: WRITTEN-BASED Mental Conditioning (26:13) #3: SUB/CONSCIOUS MIND-BASED Mental Conditioning (27:40) W. Timothy Gallwey's, "The Inner Game of Tennis" (29:10) #4: ASSIMILATION "PASSIVE"-BASED Mental Conditioning DISCOVER Today's blog post can be found here: Episode #147 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the support of his Mother, there were no limits to Thomas' goals. Former USC Trojan (2x champion, and 3x Rose Bowl player), former NFL athlete, a motivational speaker, and author; please welcome Thomas Williams to the IMNOTYOU Sports Motivation Podcast! Episode 146 Time Stamps: (2:10) Thomas' introduction (3:47) Beginnings of professional dreams, in Oakland's Stadium | Bad student turned overachiever | Football = discipline, hard work and dedication (17:16) "At 12 years old, I made a promise to my Mom; that we were going to get tears of joy" (20:03) IMPORTANT FOR UPCOMING ATHLETES: Leverage your recruiting process! | Why I verbally committed to USC over Notre Dame (23:48) Thomas' inspiration through his Mom's work ethic (25:13) Shoutout to Ken Norton Jr! "If you wanna be special, you gotta play special teams" (27:09) The best advice from Coach Pete Carroll: "If you give something everything that you've got, and it still doesn't work out, then maybe the opportunity doesn't deserve you." (33:30) It's the small things... (35:19) The legendary Pete Carroll, Pt. 1: GO there, before you GET there. (37:59) The legendary Pete Carroll, Pt. 2: Playing amongst mentally unbreakable teammates (Carroll's competition aspect) (38:49) The legendary Pete Carroll, Pt. 3: There's never a moment that's "TOO big" (40:31) "Second time out, first time up" (43:00) If you want to influence, you must live that life! (43:37) Leadership isn't a position; it's based on decisions. (47:32) Elite to average... (for the normal athlete) (49:32) "You listen to learn, and we gotta learn to listen." (52:11) How to transition successfully, outside of sports. (55:30) This year's mentality: Happiness > success (58:40) Zig Ziglar's, "See You At The Top" | Don Miguel Ruiz's, "The Four Agreements" | Paulo Coelho's, "The Alchemist" CONNECT WITH THOMAS www.ThomasRWilliams.com Thomas' TWO Books: "Permission to Dream: I Can I Will I Did" |"The Relentless PURSUIT OF GREATNESS" Instagram: @mr_trw Facebook: TRWIncorporated Twitter: @T_Williams56 SHOW LOVE! Today's blog post can be found here: Episode #146 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

For every strength, there's always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don't turn 50 only to look back at your "woulda-coulda-shoulda's". If you follow your heart, you'll earn your pot of gold. Get Ya Mind Right!

With the insane amount of hustle in your entrepreneurial lifestyle, is there ever a time to slow down? Today's guest, Peter Awad, is the founder of his Slow Hustle Podcast, Co-Founder of Mission Meats, and founder of Import Auto Performance. With lots on his plate, listen to how Peter balances his hardcore hustle with essential family time. We all need a counter-balance… If you don't have an hour to meditate, what you really need two hours. Whether you're an athlete, entrepreneur, or student… this episode applies to all walks of life. So tune in! Then, check out Peter's Slow Hustle Podcast if you haven't already. Episode 145 Time Stamps: (2:10) Peter's introduction (3:47) Learning the hustle from your parents | The entrepreneurial counter-balance (10:20) The incredible gift of slowness (13:15) How an engineering student and an art student were the perfect match | The masculine and feminine energy (16:13) The process will be slow, and iterative. (21:31) Bill Walsh's, "The Score Takes Care of Itself" | Performance standards (22:03) What you must NOT do in the Slow Hustle lifestyle (26:24) The 80/20 Principle (27:03) Gary Keller and Jay Papasan's, "The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results" | Finding your NICHÉ (33:44) "As soon as you stop [learning]... you're mentally dead." (35:37) How (and why) Peter learned to become the "new person" over and over again (43:21) Peter Drucker's, "Managing Oneself" (43:47) Defining success for YOURself, then being comfortable with knowing that THIS is what you want... (Understanding the full picture) (47:55) Asking "Why?" over and over (51:13) Peter's "Sailboat" story (54:34) Heads up: it's gonna be LOADS of hard work. (56:50) Another heads up: Anything worth a damn, is gonna be a load of hard work. CONNECT WITH PETER www.SlowHustle.com Listen to Peter's Slow Hustle Podcast on iTunes HERE! Instagram: @slowhustlepodcast TEXT "slowhustle" to 44222! SHOW LOVE! Today's blog post can be found here: Episode #145 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

These are ten deadly trends amongst us all, that we must remove immediately. When you listen to todays episode, and you relate, it's a call to action. Immediate action will earn you the desired result. Avoid these 10 habits, or expect to live average! Episode 144 Time Stamps: (2:10) Check out the GYMR Podcast! | Listen on YouTube! (4:18) Habitual trends that plague amongst us (6:12) #1: Quick to defend yourself (7:46) #2: Being the loudest in the room (9:12) #3: Actions are based on your feelings (11:15) #4: Due to the lack of visible results, you forego action (13:13) #5: Seeking validation from others (15:20) #6: Passively using social media (16:57) #7: Rationalizing small-thinking (19:02) #8: Remaining the smartest in your group (20:01) #9: Saying, "I know." (21:43) #10: Saying, "I don't know." | Jeff Bezos', "The Everything Store" (25:18) What's your plan of attack? DISCOVER Today's blog post can be found here: Episode #144 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Don't be surprised by the mentally weak. As a matter of fact; before feeling any type of way, you must study yourself first. Remember, how your people respond is a reflection of you. So, how do you perform under pressure? Think about what this says about you. Then, translate it through your leadership. Fair enough? Get Ya Mind Right!

Today's interview is with Tony Horton, the founder of P90X. Tony's tremendous, contagious energy is a direct and authentic reflection of himself; but he wasn't always like this. Find out how Tony's journey brought him from being a terrible student, to a highly successful entrepreneur. Going from a lifestyle of constant procrastination, to training major celebrities like Usher, Bruce Springsteen and Tom Petty, we learn that it's about embracing the entirety of your journey… Listen to this before today's workout. You might just go harder than ever before. Episode 143 Time Stamps: (2:10) Tony's introduction (4:42) The journey > the finish line (15:24) Establishing your true IDENTITY | The ride is so FINITE, so MOVE NOW (24:17) Procrastination used to be Tony's biggest obstacle | 80% attendance & 20% focus (29:54) Closed-minded people… (c'mon guys) | 22 failed businesses before P90X (39:27) Being unattached to the outcome, and having low expectations (42:10) Habits of the top-celebrities: excitement from problems; plan and prioritize (49:34) A day in the life of Tony Horton (which varies every now and then) (59:01) Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" | John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" | Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals" (1:04:42) Current projects: Beach Body, P90X3 (Try P90X2 if you're a bada**), THCare, "Living Large with Tony Horton" (1:10:52) YOGA = the fountain of youth! (1:13:13) If you get busy with a couple of things, you will see guaranteed movement! BOOKS Tony Horton's, "The Big Picture: 11 Laws That Will Change Your Life" Tony Horton's, "Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches" Tony Horton's, "Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior's Workout!" Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals" CONNECT WITH TONY www.TonyHortonLife.com Course: "Living Large with Tony Horton" www.thcare.com www.BeachBodyOnDemand.com SHOW LOVE! Today's blog post can be found here: Episode #143 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

My wife and I just recently had the pleasure of attending Tony Robbins' event at PDX this month, so I wanna share these 10 gems with y'all. Don't be surprised if today's episode completely changes your life… if you have the chance to attend one of Tony's events, GO! If you can't, listen to this episode. Then, listen to it again. A wise man once said, "Repetition is the Mother of all skill." Episode 142 Time Stamps: (3:13) Let's start with Tony's book, "Awaken the Giant Within" (4:38) "Repetition is the Mother of all skill" -Tony Robbins (5:10) #1: I'm not even close to operating close to my maximum emotional capacity. (7:02) #2: Environment matters! (7:39) #3: We make ourselves suffer, more than necessary. (8:34) #4: "Trade your expectations for appreciations, and your whole life will change." (9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it (10:26) #6: Massive ACTION is the cure to almost all of your problems. (11:44) #7: The most important quality/asset that you have, is HUNGER. (12:49) #8: Being OBSESSED is a good thing! | Grant Cardone's, "10X Rule" & "Be Obsessed or Be Average" (14:10) #9: We experience our PERCEPTION; not the FACTS. (15:47) #10: Life is about GROWTH and CONTRIBUTION | The 6 human needs (Certainty, Uncertainty, Significance, Love, Growth, Contribution) (18:12) Challenge yourself! DISCOVER Today's blog post can be found here: Episode #142 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The decision to live life at a high level comes with a range of emotions. I can't lie y'all… the past couple of days haven't been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer's book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of "The tyranny of the should", all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day. Get Ya Mind Right!

Today's interview is with Phoenix Mercury's very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it's like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today's interview with excitement and curiosity. If you're thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing. Episode 141 Time Stamps: (3:03) What's the time zone in Turkey? (3:43) Shay's beginnings (at age 12)… Karate, to basketball? (5:27) Falling in love with the game (6:37) From the co-ed play to USC, to pro! (9:10) Greater things will come to you (11:38) To all the Freshman out there: Don't quit now! (14:24) When things get tough, GROW (15:33) Always have a backup plan! (17:50) Having a "diverse account" | Self-investment (18:37) DJ Khaled's, "The Keys" (21:09) Core elements of elite teams: ENERGY. CHEMISTRY. (23:42) Playing with Diana Taurasi (25:27) Leading by example | Let others praise you! (27:24) Check yourself first, before others (28:39) College ball = talent + work ethic (31:20) Life as a professional ballplayer | As a rookie to the veterans, you ask, "What do I do??" (33:23) Essential habits: Prayers, family time, and teammate friendships (37:27) Avoid the "burn-out" | Refuse to be "comfortable" (40:13) You've come so far - be GRATEFUL! (41:51) Who knows, going out on the weekend might boost your PPG% … (true story) (43:25) Dream convo with Jesus, Dr. MLK, and Serena Williams (45:24) Find positivity within everything | Don't give up! | Don't be afraid to try! CONNECT WITH SHAY Social Media | INSTAGRAM: @heyshay14 | TWITTER: @shaymurphy14 Phoenix Mercury Official Website: WNBA's Phoenix Mercury SHOW LOVE! Today's blog post can be found here: Episode #141 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

If you can master your nerves in the midst of chaos, you're ready for whatever life throws at you. There's no pressure in practice… There's no shot clock going off… Listen, that's gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready? Episode 140 Time Stamps: (2:10) What I learned as a firefighter (5:13) Realities about PRESSURE (6:00) Hendrie Weisinger's, "Performing Under Pressure" (7:26) What to do in high-pressure situations (8:19) Stay calm, Pt. 1: BREATHE. (11:47) Stay calm, Pt. 2: Ask yourself good questions objectively! (13:41) Allow yourself to be 100% honest with yourself (14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are! (15:45) Stay calm, Pt. 4: Set the outcome/goal (17:50) Stay calm, Pt. 5: Re-set your outcomes! (18:33) Stay calm, Pt. 6: Set your physiology up to WIN (21:42) Stay calm, Pt. 7: Refrain from criticism (22:12) Stay calm, Pt. 8: Gentle, authentic self-praise! DISCOVER Today's blog post can be found here: Episode #140 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

There's nothing wrong with praising motivational posts with inspiring quotes. What you must NOT do, however, is do the talking without the living… Don't share posts to share 'em- share posts to LIVE that lifestyle. Capeesh? Get Ya Mind Right!

Your beliefs will determine the way you think, which will determine the way you act. Today's episode is an exercise I use with my clients, involving the "B.E.A.R." mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don't say you don't believe it till you try it! Let's GO. Episode 139 Time Stamps: (3:10) My purpose is to help you grow (4:13) "B.E.A.R." = your formula to get all results (5:23) Are you thinking, "Why am I not getting my results?" (6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like? (7:02) Changing your beliefs, step 2: How does it make you feel? (7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way? (8:30) Changing your beliefs, step 4: What is the result that you REALLY want? (8:45) Changing your beliefs, step 5: How would this result make you feel? (9:13) Changing your beliefs, step 6: What would you have to believe, in order to feel THIS way? (9:45) Changing your beliefs, step 7: VISUALIZE! What would it look like (in detail), if you really believed these things? (10:39) Our conscious mind decides; the subconscious mind carries out the orders. (11:53) If I were you, I'd do this... DISCOVER Today's blog post can be found here: Episode #139 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

We've all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we'll discuss the types of people to encounter on your road to success, and how to handle them. Then, we'll break down the 8 action steps necessary for your growth. This episode isn't an easy listen, but it requires your full focus, attention and honesty. Episode 138 Time Stamps: (2:15) Preface: today's episode is very personal (3:18) How my brother changed me with his investment in me (6:39) INFLUENCE MATTERS | Frederick Douglass' Life Narrative (9:35) Social Momentum | Epictetus', "The Art of Living" (13:04) You have choices, and that's a fact. (14:37) People to expect, pt. 1: You'll get the impression that you're "weird" (16:33) People to expect, pt. 2: PRETENDERS (The "I feel you" type) (16:56) People to expect, pt. 3: Natural avoiders (They'll slowly drift from you) (17:06) People to expect, pt. 4: Fake guilt (They'll make you feel guilty for not hanging around them anymore (18:32) You signed up for this, didn't you? Sacrifices will be made... (20:04) What to do, pt. 1: DECIDE- who you are, where you wanna go, and how you're gonna get there (23:13) What to do, pt. 2: Identify your current conviction level (25:02) What to do, pt. 3: What type of friends/influence do I NEED to help me get where I'm going? (26:35) What to do, pt. 4: Evaluate your current circle | "It's either helping me or it's hurting me" -Carli Lloyd (29:00) What to do, pt. 5: Announce/present your vision, plans and expectations of yourself to your friends and to your circle (30:35) What to do, pt. 6: Wait and see... Watch what happens. (31:31) What to do, pt. 7: DECIDE even further- it's your movie. (32:32) Pick your role-players (34:36) Napoleon Hill's, "Outwitting the Devil" (36:52) What to do, pt. 8: Go DO what you gotta DO. (43:42) This is for y'all. I want you to succeed! DISCOVER Today's blog post can be found here: Episode #138 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Elon Musk once said, "You are paid in direct proportion to the size and difficulty to the problems that you solve". In other words, the situation that you are currently in, is a pure product of your work ethic. Your effort will reflect your success. Are you doing what your dreams demand you to do? The next time you see a Tesla on the highway, refer back to this quote. Get Ya Mind Right!

Today's interview is with Dallas' very own wide receiver, Brice Butler. Tune in as we discuss life a Dallas Cowboy, what it's like to play under Pete Carroll at USC, and how he learned from his own father who also played in the NFL. The important takeaway from today's convo is highlighting the transition from playing the sport that you love (as a student), to playing full-time at the professional level. When you make it, you're in. It's your job… There will be reality checks every day, but Brice advises you to be READY when the obstacles arise, even when they're unexpected. Episode 137 Time Stamps: (3:40) Brice's beginnings (8:28) Self-pressure | Brice's relationship with his father (11:37) The difference between those this made it and those who didn't make it | Benefits of a father-figure | Diligence and Patience (16:24) Unexpected opportunities (Anticipation!) (20:23) The transition to playing PRO (25:26) Post basketball = Football exploration phase (29:35) Playing against the players that you grew up with (35:11) Having Pete Carol as a coach (at USC) | "In order to win, you gotta be able to compete!" (38:24) Making the team: You can get injured, and cut, anytime… | Having a sense of URGENCY (44:42) Playoff fatigue after a long season (47:58) Playing for the Dallas Cowboys | An irrelevant penalty: LINK HERE (54:30) A dream conversation with Jesus, Kobe (and Jerry Rice), and Apostle Paul CONNECT WITH BRICE Social Media | INSTAGRAM: @brice_butler | TWITTER: @brice_butler DJ Duffle Bag | SOUNDCLOUD SHOW LOVE! Today's blog post can be found here: Episode #137 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

You're giving all you got, but the rest of your team needs some improvement… What do you do? Today's episode is a step-by-step guide to understand and lead your teammates to victory. Set the vision, and lead your squad. Episode 136 Time Stamps: (2:10) A special dedication to Eric, aka "E3"! (3:50) You're a hard worker. You're DIFFERENT. (5:19) Frustration- it's a good thing (6:07) The IMNOTYOU player acts among the negative emotions (7:15) Drew Brees influenced me to work HARD (8:07) How to inspire, Pt. 1: You must have a vision for your team! (9:57) How to inspire, Pt. 2: DECIDE (10:16) How to inspire, Pt. 3: Be 100% SOLD on your vision (11:56) How to inspire, Pt. 4: Never lower the standard! (12:30) How to inspire, Pt. 5: Love your teammates unconditionally (14:12) How to inspire, Pt. 6: Know yourself and your beliefs (15:19) How to inspire, Pt. 7: Be a motto of what you believe (16:08) How to inspire, Pt. 8: Understanding your teammates' needs (17:27) How to inspire, Pt. 9: Reinforcement! (19:38) How to inspire, Pt. 10: Be aware of what works and what doesn't (20:10) How to inspire, Pt. 11: Don't expect too much | "10-80-10" Rule by Urban Meyer (See Urban Meyer's, "Above The Line") (21:57) Bill Walsh's, "The Score Takes Care of Itself" DISCOVER Today's blog post can be found here: Episode #136 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Looking for ways to stand out from the rest? Take it from the best. Jerry Rice, one of the greatest to ever play the game. Practice how you PLAY. Get Ya Mind Right!

If you've kept up this far, you know that the quickest way to learn is to… READ. It's a mundane task for most, but it's the most important. It keeps our brain sharp, mental libraries full, and our writing skills- top notch. Here are some essential reads for you to DOMINATE your game. Episode 135 Time Stamps: (2:10) Do you read consistently? (6:13) #1: Bill Walsh's, "The Score Takes Care of Itself" | Performance standards | How your level of detail and FOCUS is necessary for success (9:14) #2: 50 Cent & Robert Greene's, "50th Law" | Becoming FEARLESS | Dominant mindset (11:24) Shoutout to Chance! (For putting me on to Book #3) (12:10) #3: Mark Age's, "How to Do All Things" | Controlling your subconscious mind | Oneness within nature and all things |Your use of divine power (13:44) #4: Urban Meyer's, "Above The Line: Lessons in Leadership and Life from a Championship Program" | TRUST (15:52) #5: Wallace D. Wattles', "The Science of Getting Rich" | The law of attraction | Taking massive amounts of action | DO-ing with passion | All things contribute to your advancement (18:30) #6: Tim Grover's, "Relentless" | Unbelievable trust and internal standards | Crazy preparation | Gametime mentality (20:20) #7: David Deida's, "The Way of the Superior Man" | Knowledge of SELF | Lion in the jungle (22:08) #8: Nick Saban's, "How Good Do You Want to Be?" | Set high standards for self | Be incredibly demanding/flexible (24:02) #9: Mark Divine's, "Way of the Seal" | Setting up your "mind gym" | Powerful mental conditioning BONUS: Book #10 is U.S. Andersen's, "Three Magic Words: The Key to Power, Peace and Plenty"... I will ship this book to the FIRST THREE people to email me at [email protected] with these three "magic" things: 1) Do you use the worksheets I provide? Tell me your favorite one, and explain how it has helped with your personal growth! 2) Have you subscribed and reviewed this podcast on iTunes? If you have, send me screenshots (or pictures of your subscription and review). If you haven't, you're not too late to do so. 3) This last task is a walk in the park... Click HERE to redirect you to our new Get Ya Mind Right podcast. Subscribe, and leave a review (just like the previous task), and send me snapshots of those as well. For the first three of you that complete this mission, you can expect more than just a book delivered to your doorstep... Ready, set, GO! DISCOVER Today's blog post can be found here: Episode #135 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I applaud the listeners who tune in for self-development. Personal growth is key, and you're moving in the right direction. For y'all who are tuned in to take your game to the next level, you MUST pay close attention to today's distinction. Are you willing to do the mundane tasks with intensity and consistency? Do what needs to be done, and make it fun. Episode 134 Time Stamps: (3:26) My observations amongst the greatest players (5:45) The DISTINCTION. (7:13) My kids: A story about my daughter's book (9:27) "If you wanna be great, it doesn't matter if it's boring or not. If it needs to be done, you'll do it, and you'll do it with intensity, focus, and attention." (10:07) Do you value comfort overgrowth? (11:59) How to approach the mundane routines like Drew Brees. (12:47) Self-reflective questions to help you approach your tasks with a different mindset! (13:35) What do you need to do consistently to be great?? (14:40) What is your plan, for religiously training and mastering these skills?? (15:44) What will you do to overcome obstacles for your focus and intensity?? DISCOVER Today's blog post can be found here: Episode #134 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The game comes with ups and downs man. Sometimes we tend to forget about our talents. You're here for a reason man… Look yourself in the mirror and remind yourself that you GOT the juice! Get Ya Mind Right!

Tune in to today's interview with Baltimore's own outfielder, Chris Dickerson, as we discuss power habits of the pro-athlete, lessons learned playing Derek Jeter, handling tough injuries, and using your mindset to tune out the negatives (and boost your positives). Part MLB athlete, and part environmental-hero, Dickerson is a man on a mission with his co-founded organization, "Players for the Planet". Check out more info below: Players for the Planet was founded by former Major League Baseball players Chris Dickerson of the Baltimore Orioles and Jack Cassel. Players for the Planet believes the greening of the world must take place in all types of venues. Thus, the organization has dedicated its resources and the talents of the professional athletes who support its mission to educate all involved in youth, amateur and professional sports on how best to adopt environmental practices that will preserve the playing fields and stadiums where we all enjoy playing and watching sports. (via www.playersfortheplanet.com) Episode 133 Time Stamps: (2:10) Welcome, Chris! (3:33) Baseball training camp (6:00) Chris' life story: baseball wasn't first | Knee injury | World Religions Class (There's NO obstacle) (20:57) People standing in the way of your success | Shirzad Chamine's, "Positive Intelligence" (24:56) Dealing with the pressure of uncertainty | Phasing out the negative | "This opportunity, is a GIFT!" (30:03) Reminding yourself of your TALENT, not the doubts (31:27) "Live your life, so you do not have to be scared of the 'answer'" (33:07) Mindsets of those who didn't last (33:37) You gotta EVOLVE (36:25) Life at the PRO level: You must truly LOVE the sport | Mental/physical exhaustion (41:30) The environment of a losing team's locker room | CONSISTENCY | #RE2PECT (46:33) Playing in New York with Derek Jeter: Preparation. Grit. Short-term memory with a purpose. (50:53) Baseball = 90% mental & 10% physical (51:42) Power habits: Write. Meditate. Stretch. Adjust. Be positive. Eat well. Be thankful. Listen to podcasts. Time-manage! Stay CONSISTENT!! (59:08) Game-changing books: Shirzad Chamine's, "Positive Intelligence" Dalai Lama's, "The Book of Joy" "Bhagavad Gita" (Indian Spirituality) (1:02:31) Tony Robbins: "Burn your boats" (via YouTube) (1:06:26) "Players for the Planet" organization (1:11:41) A dream conversation with the Dalai Lama and Desmond Tutu CONNECT 'PFTP' Website: Players for the Planet Twitter: @CDickerson_PFTP | @players4planet SHOW LOVE! Today's blog post can be found here: Episode #133 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Tune in to today's interview with former UCLA Bruin, Mustafa Abdul-Hamid, as we discuss professional basketball overseas, playing with Russell Westbrook, being inspired by the legendary John Wooden, performing under pressure, and focusing on the outcome. Mustafa's current focus is dedicated to his mobile training platform, "BOOST", which can be checked out on the App Store now. More of Mustafa's bio is listed below: -Former UCLA and professional basketball player. Played in the top leagues in Serbia, Slovenia, France, Germany, and Lebanon. Played in Euroleague competitions, Eurocup, and the Adriatic League. -BA Global Studies, BA Communications Studies (UCLA). MA International Policy Studies (Stanford) -Co-founded and is now an advisor to My90, an automated sms platform that improves communication between residents and city agencies. The company is currently under contract with the City of San Jose and focuses on police-community relations. -Serves as an advisor to MuhoTV, a venture-backed Chinese digital media platform exclusively focused on basketball. MuhoTV is also a strategic partner of Boost. -Previously founder of EVE, a company that built augmented reality sports training software for smart glasses. Here are links to demos from EVE's mobile app (https://youtu.be/Fk7v5X1MRKY) and smart glasses app (https://youtu.be/WcAECRQ8_kw). Episode 131 Time Stamps: (2:10) Welcome, Mustafa! (4:10) More background - Mustafa's story (7:20) Learning lessons, from foreign basketball (13:14) Environmental factors | A family of survivors! (15:51) Religious self-criticism (18:25) The outcomes of life's hardships | Living in a world full of "expectations" | ROUTINE! | Performance under pressure! (24:52) Narrowing your focus to just one thing (33:09) What is the OUTCOME? (36:04) Russell Westbrook, as a UCLA teammate: Crazy drive. Ruthless mentality. (40:24) The legendary John Wooden: insane memory skills! (45:35) Reading (50:55) A good mentor asks you good questions and doesn't tell you what to do (53:31) A dream convo with Malcolm X, and Rumi (Poet) (56:37) BOOST's Mobile Training Platform (available on the App Store!) (1:07:02) KNOW YOUR OUTCOME. BOOKS Ta-Nehisi Coates', "Between the World and Me" Franklin Foer's, "How Soccer Explains the World" W. Timothy Gallwey's, "The Inner Game of Tennis" CONNECT Mustafa's Website: Mustafa's website Mustafa's Email: [email protected] BOOST: BOOST on the App Store SHOW LOVE! Today's blog post can be found here: Episode #132 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Are you as you really say you are? Success isn't handed to you. You can't sit there and expect it all to fall in your lap. The funny thing is, you already KNOW what to do man… It's ACTION time! Get SERIOUS! Get Ya Mind Right!

Having a vision is EVERYTHING. It's your motto. Your rules… Without a vision, you're lost. This is your reality, so take this seriously. Take notes and take ACTION! Don't limit yourself! Episode 131 Time Stamps: (3:13) You gotta have a VISION! (5:42) A version of your reality (6:38) "Vision": Your perception of reality | Do NOT limit yourself! (9:24) Find a spot to write (9:33) Play some music (9:38) Without limits, what would you do? Who would you be? (10:47) B.E.A.R. (12:56) My VISUALIZATION TRACK! (Listen. Write. Read!) DISCOVER Today's blog post can be found here: Episode #131 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

If you FEEL poor, you cannot attract prosperity. Today's episode stems from a concept from the book, "The Law of Attraction" by Esther and Jerry Hicks. The way you feel, will dictate how you think. The way you think, will reflect your level of motivation to reach your goal(s). Hard work isn't enough nowadays. Change your perspective on reality, and watch the window of opportunity expand. Let's get it!! Episode 130 Time Stamps: (2:10) Subscribe and review our new Get Ya Mind Right Podcast on iTunes! (4:25) The Law of Attraction: Preface (7:33) Episode reference: How to crush your goals in 2017 (8:17) Are you stressed out? (9:02) It's more than just the goal (9:40) Celebrity "success" (11:17) How do you want to feel? (11:52) Book excerpt from, "The Law of Attraction" by Esther and Jerry Hicks (13:00) The way you see the world is a mirror to your emotions and your beliefs (14:06) Hard work, isn't enough. (15:01) Cultivate that FEELING, now! (17:30) Step 1: Identify your goal! (17:45) Step 2: Ask yourself, "Why do you want this goal?" (18:17) Step 3: What will you need to feel when you reach this goal? (19:40) Exercise: Write down what you'd do, if you felt that specific emotion right NOW... (detailed description) (21:00) In order to feel a negative emotion, what would you have to BELIEVE? (22:15) Align. Redirect! | Episode references: How to Change Your beliefs PART 1 & PART 2 (22:41) Personal exercise: "SPIN CYCLE" (24:29) Personal exercise: "PRIMETIME" (25:36) Interrupt the negative thoughts, and insert POSITIVE ones! (26:49) Collect all gains! ("MONEY IN THE BANK") (27:43) ASSUME the goal! | BOUNCE BACK! (28:45) Face reality. Don't ignore it. (29:45) DJ Khaled's, "The Keys" | "Always anticipate the next step of your vision, and act on it" (33:20) Why would you not follow through? DISCOVER Today's blog post can be found here: Episode #130 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As a reminder to never take the most important things for granted, this episode is a dedication to my wife Heather, aka "H-Town". With a business to run, and five children to look after, I couldn't do this without you… Do me a favour y'all, send love to your #1 fans in your lives right now. Tell them you love 'em, then tell them again! Get Ya Mind Right!

For a current evaluation of your life at this very moment, how would you put it? If you say "Everything's going great!", is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C'mon y'all, LET'S GET HUNGRY! Episode 129 Time Stamps: (3:03) "I'm doin' well..." (Reality check) (4:55) Are you really OK with where you're at right now? | Bill Walsh's, "The Score Takes Care of Itself" (6:40) Becoming soft and weak | Dalai Lama's, "Beyond Religion" (9:05) Gaining HUNGER, and sustaining it (9:32) Hungry, pt. 1: Set goals that excite you (15:00) Hungry, pt. 2: Feel disgusted at the "right now" (18:42) Hungry, pt. 3: Change your definition of SUCCESS (26:36) Hungry, pt. 4: Stay away from lames (28:33) Hungry, pt. 5: Roll with the WINNERS (30:11) Hungry, pt. 6: Get yourself a mentor or coach (30:41) Hungry, pt. 7: Read your tail off! (31:25) Hungry, pt. 8: Focus on PROGRESS (32:38) Hungry, pt. 9: Redefine "pain" (36:03) You MUST change your environment! (38:14) "The whole future lies in uncertainty. Live immediately." -Seneca (39:00) I will NOT stop... and neither will you! DISCOVER Today's blog post can be found here: Episode #129 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Let's focus on the "Why"… Why, do you do what you do? Are you prepared with a straight answer? It's episodes like today's that will bring you a greater sense of clarity to get you to move in the right direction, with CONFIDENCE. For some, it's more than just playing the game. There's a deeper meaning. Don't let someone else to the thinking for you. It's up to YOU! Episode 128 Time Stamps: (3:25) A special shoutout to Marvin! (4:37) What is my life's purpose? (6:40) A personal story of mine: "I had a feeling" (13:17) A purpose isn't just a set of words... (14:27) A purpose is a FEELING (16:45) What are you naturally drawn to do? (17:25) At this stage in my life, what do I feel like I should do now? (18:41) Habits to gain CLARITY: Frequently ID what you want! | Meditate often | Dalai Lama's, "Beyond Religion" (20:51) Obstacles that prevent clarity: Parents who think for you | Vices | Negative influences (24:45) My purpose for football back in college... (26:15) My purpose NOW: To overcome fear. To connect with God (and nature). To build fearless leaders. (30:00) LeBron's purpose behind his game (31:58) Finding your purpose through PASSION (32:31) TIME TO ACT! Here's your homework. DISCOVER Today's blog post can be found here: Episode #128 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The possibilities in this world are endless. What you want, is already out there. You just gotta go GET IT. You willing to claim it? Get Ya Mind Right! Wallace D. Wattles', "The Science of Getting Rich" Felix Dennis', "How to Get Rich"

To get in the "zone" is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn't easy, but it's laid out for you step by step in today's episode. You ready?! Episode 127 Time Stamps: (2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes? (5:00) Are you this kind of athlete? (7:23) A reality check: They get better results than you... (7:56) Taking advantage of the "laws" (the way things work) (9:06) The two types of athletes... (9:18) How the subconscious mind works (11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers") (12:21) Beware of the "action cures all" type of mindset (13:25) Subconscious beliefs of the confident athlete (game-day "shiners") (16:45) Allowing your subconscious mind to take over (17:18) In the ZONE, Pt. 1: Go HARD in training (18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine (21:36) In the ZONE, Pt. 3: Get your FEEDBACK after your training (23:26) In the ZONE, Pt. 4: Frequently VISUALIZE perfect performances (including your senses) | Don't visualize failure! (25:55) In the ZONE, Pt. 5: Practicing relaxation and letting go of thoughts through MEDITATION | Useful iPhone Meditation Apps: "HEADSPACE" & "CALM" (27:52) In the ZONE, Pt. 6: GRATITUDE (30:06) In the ZONE, Pt. 7: Using gentle & minimal SELF-FEEDBACK during a performance (32:30) In the ZONE, Pt. 8: REVIEW your training journals | W. Timothy Gallwey's, "The Inner Game of Tennis" (35:00) In the ZONE, Pt. 9: REFLECT on past successes (36:16) In the ZONE, Pt. 10: Put the game into PERSPECTIVE | A special story about a preseason game I'll never forget (45:55) Turn your conscious mind off... Just go out there and PLAY (46:55) Train harder. Trust yourself. RESOURCES W. Timothy Gallwey's, "The Inner Game of Tennis" iPhone Meditation Apps: "HEADSPACE" & "CALM" DISCOVER Today's blog post can be found here: Episode #127 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

By far the most cost efficient, and most powerful way to learn, is to READ. It may not be the most appealing habit to stick, but it's crucial. Consistency always exceeds quantity. No more slacking on this. Today's episode includes my 90 Day Habit Streak worksheet, as well as a short list of game changing books that you can start, TODAY. Who's gonna follow through? Day 1 starts NOW! Episode 126 Time Stamps: (3:12) Did you really follow through? (4:52) Consistent reading requires a specific mindset (5:18) "Every human being has limited willpower" (8:25) Growth through action upon information learned (9:51) "The more that I know, the more valuable I am" (11:22) My strategies, mindset, rules, and guidelines for reading (12:22) #1: Get really clear on what it is you want, right NOW (13:42) #2: Determine the areas that you must master (14:51) #3: Who has mastered this? (15:45) #4: Discover and buy their books- DON'T THINK TWICE (18:40) ACTION TIME! (18:44) Action Step 1: Set goal for YEARLY amount of books to read (21:37) Action Step 2: Set goal for MONTHLY reading amount (21:54) Action Step 3: Set goal for WEEKLY reading amount (22:11) Action Step 4: Set goal for DAILY pages to read (22:50) The purpose, for this break-down strategy (23:09) BRAINSTORM all the times you can read, throughout the day (24:06) Pick (just) ONE time that you will read. You can count on this time. (24:39) Keep track of reading times that you have followed through on (not the quantity of content read) (27:07) Why you should set your books in different areas in the house (27:33) Why you can read as many books at a time, as you'd like (28:00) As you begin this process, fully complete your book! (Accomplishment) (29:32) Keep track of all the books you've completed (Documented with completion dates) (30:55) Be careful of forcing yourself to read books (33:07) Not a fun book? Not a good fit? (34:48) Reread GREAT books (36:58) Your call to ACTION! BOOKS Wallace D. Wattles', "The Science of Getting Rich" Napoleon Hill's, "Think and Grow Rich" T. Harv Eker's, "Secrets of the Millionaire Mind" Mark Divine's, "Way of the Seal" "How to Do All Things" (Mark-Age) Ron and Mary Hulnick's, "Financial Freedom in 8 Minutes A Day" 50 Cent & Robert Greene's, "50th Law" DISCOVER Today's blog post can be found here: Episode #126 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

There's no need to seek fake validation from others. You know what needs to be done. Stop lying to yourself! Shake the self-doubts and go get it! Get Ya Mind Right!

Today's reality check is a tough one. For my guys… are you FULLY committed to your necessary lifestyle? In which areas are you slacking? Allow me, to be that tough voice in your head. Let's eliminate ALL excuses. All current excuses and all possible future excuses are GONE. Remember, the world needs you at your best. Aight?! Let's move! Episode 125 Time Stamps: (2:10) Gentlemen, this episode may offend you. (2:42) A special dedication to, the "man" (5:45) FEAR is a commonality within us (8:00) In relation to my life experience (9:15) Reality check #1: You have a CALLING (9:58) Reality check #2: Go CLAIM it yourself! (10:45) Reality check #3: Develop the purpose through ACTION (12:31) My philosophy: asking God what to do (13:15) Reality check #4: Explain to your loved ones. Don't back down. (15:01) Reality check #5: Adopt the "I can have BOTH" mentality (16:32) Reality check #6: You need to sell your vision to your family (21:21) Signs, to know that you're slipping... (21:35) You're slippin, Pt. 1: You're overweight and comfortable (22:03) You're slippin, Pt. 2: You're STILL working at a job you hate (22:43) You're slippin, Pt. 3: You're broke and can't afford the necessities (24:13) You're slippin, Pt. 4: You're more excited for non-beneficial entertainment more than your goals and visions (24:50) You're slippin, Pt. 5: You're sleeping infrequently (24:58) The world needs you at your BEST (26:56) Life after my NFL release | Bringing closure to a dream (29:47) The purpose of my harshness today | How I use reality (the importance of it) (30:53) My challenge to you today: Commit to NEVER making excuses again. DISCOVER Today's blog post can be found here: Episode #125 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Today's episode stems from a passage that impacted me so heavily… A game changing belief that will alter your perceptions, actions, and drive towards reaching your goals. It's more than simple gratification. Take action. Episode 124 Time Stamps: (2:35) Your reality: What do you think is true? (6:55) A passage that changed my life: Wallace D. Wattles', "The Science of Getting Rich" (8:30) GRATITUDE (9:14) The GOOD things (10:48) The BAD things (12:08) That deadly sore-throat... (17:00) Bill Walsh's, "The Score Takes Care of Itself" (19:06) My challenge for you (and me) (19:27) "ALL THINGS CONTRIBUTE TO MY ADVANCEMENT" (20:50) Events have no meaning. (22:22) Throwbacks: How to Change Your Beliefs, parts ONE and TWO DISCOVER Today's blog post can be found here: Episode #124 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I'm here to give you that extra push… TODAY. Add that extra load of pressure on yourself. Hit the gym, TODAY. Read a few chapters, TODAY. Work your tail off, TODAY! When the time comes to performance, you'll be ready. Let's GO. Get Ya Mind Right!

Choosing your goals is of the utmost importance for your growth. However, choosing one that is too "reasonable", can kill your drive. Expect a push from today's episode; to choose a goal so out of reach, you gotta maintain HUNGER to go and get it. Big people think BIG. Let's get it! Episode 123 Time Stamps: (2:55) It all started back in 8th grade… (7:22) If I listened to others, I wouldn't be talking to you right now. (9:59) BIG people think BIG! (12:01) What to do NOW (Thinking more practically) (12:42) Setting a goal that's AGGRESSIVE (13:42) Daily focuses… Think big; act small. (17:39) What are some of your 2017 goals? DISCOVER Today's blog post can be found here: Episode #123 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Big tasks can be naturally overwhelming, but there's nothing you can't tackle. Today's episode comes as a guide to improve your game, at a fast rate. Take those small steps. Create emotion. Count your victories and keep pushing! Let's go. Episode 122 Time Stamps: (3:25) All progress/change shouldn't be slow and steady (4:25) "You've gotta BECOME what you want, to GET what you want" (5:23) Will your competition overcome you with their access to resources? (6:44) The rate at which you learn is the rate you will receive (7:08) You may be unsure of how to get it... (9:12) Infuse training and learning, with EMOTION (13:28) Red Velvet Cake analogy (14:16) REASON provides MOTIVE; provides EMOTION (15:39) "You have no right to ask anyone to do anything without adequate motive" -Napoleon Hill (16:56) Learning fast, Pt. 1: You must have a PURPOSE/THEME for everything that you do (17:55) Learning fast, Pt. 2: Before your session, speak your INTENTIONS out loud! | Richard Branson's "Screw It, Let's Do It (Lessons in Life)" (19:00) Learning fast, Pt. 3: Practice GPS thinking (19:53) Learning fast, Pt. 4: Practice in SHORT-BURSTS | John Heider's, "Tao of Leadership" (21:17) Learning fast, Pt. 5: POST-training ANALYSIS (22:20) Learning fast, Pt. 6: Get yourself a strong TRAINING PARTNER (23:16) Learning fast, Pt. 7: Using MUSIC and IMAGES (24:30) Learning fast, Pt. 8: Keep track of all your VICTORIES! DISCOVER Today's blog post can be found here: Episode #122 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

If you've got a problem that needs fixing, are you willing to do what it takes to get to the solution? Tune in to find out how to avoid being "that guy", when it comes to commitment. Get Ya Mind Right!

I'm beyond blessed to have Todd Durkin on the show today. A true leader fueled by "Inspiring greatness everyday", Todd is a man of many accomplishments. He's trained the best of the best, created one of America's top ten gyms, wrote a best-selling book, and motivates many with his exceptional mindset. Tune in, as we discuss topics such as: the power of environment, making your own choices, counting the short-term wins, maximizing your daily planning, achieving success through risk-taking, and the top characteristics of today's best athletes. If you don't have a pen and pad infront of you, well… I'll wait till you grab a pair. Episode 121 Time Stamps: (3:50) With injury, brings purpose (5:32) Sports don't define you | Win the DAY, not just the game (9:04) "Everyone has a life worth telling about" (11:13) Top 3 traits of the elite athlete: Mindset. Work ethic. Focus. | Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!" (16:56) You and your environment | You have CHOICES (20:02) Todd's system for success: "Annual Roadmap and Strategic Plans" | Writing brings CLARITY; clarity precedes GENIUS (24:52) Strategic color coding for your schedule/calendar (27:26) A day in the life of Todd Durkin (habits and tips) (31:38) Leadership by doing what's right | "A leader of one, a leader of many… If you can't lead one you can't lead any" (31:50) Reverse psychology (Who's really to blame?) (37:33) Mirror reflection (Did I do my very best today?) | PRIDE = Personal Responsibility In Daily Efforts (40:12) 16 inches from your head to your heart (handling bad parental advice) (43:48) "If you're not scared, you're not playing big enough" (taking risks) (45:24) A few of Todd's essential reads (links below) (47:18) How to connect with Todd (links below) BOOKS Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!" The Holy Bible (King James Version) Robin Sharma's, "The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny" Stephen Covey's, "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" Dalai Lama's, "The Art of Happiness, 10th Anniversary Edition: A Handbook for Living" Gary Chapman's, "The 5 Love Languages: The Secret to Love that Lasts" CONNECT Todd's Website: www.ToddDurkin.com Social Media: Instagram | Facebook | Twitter | YouTube SHOW LOVE! Today's blog post can be found here: Episode #121 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!