Sports Motivation Podcast

What could you accomplish with more confidence? Today I share a POWERFUL and valuable gift with you...The gift of bulletproof confidence. I am gifting you the opportunity to use one of the most powerful tools in my arsenal, and that is what I call "Primetime" visualisation. It's a guided visualization technique designed to prime feelings of confidence and get you to take next level action. This is a part of my Ultimate Confidence system, a step by step system help you to build bulletproof confidence, perform with a swagger and edge, and achieve your wildest goals and dreams. Go to imnotyou.com/ultimateconfidence to learn more and register before it shuts down on this Friday, May 27th at 7pm pacific. Enjoy....and take action!

Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all. Key Points: Confronting and acknowledging your fears Using fear as a signal; a call to ACT Acknowledging the worst possible scenarios My "Overcoming Fear" method As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

I'm blessed to present an excellent conversation with Deshawn Fontleroy; founder of ProForce Athletics, USA Track and Field Coach, and USAW Sports Performance Coach. Man... That's one hell of an intro right there. To catch the eye of Deshawn on the field, try applying an unbeatable attitude, with a strong mindset, and explosive energy. Listen up and take notes! Let's work! Some Questions I Ask: Are there specific elements you focus on when evaluating an athlete? What are the qualities of a mentally-strong athlete? What are some emotions that you choose to avoid at all costs? Can you explain your philosophy/perspective on "time"? What are three books that have impacted you the most? Deshawn can be reached through multiple sources listed below! Personal Email: [email protected] Website: ProForceAthletics.net Twitter Handle: @ProForceTeam FaceBook Page: Facebook.com/proforce.athletics/ And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU SportsMotivationPodcast! Peace!

Due to popular demand, I'm bringing y'all the issue of confidence, and why you deserve to improve yours. Take it as an introduction, or a sneak peek as I will be releasing something special by the end of the week. Stay tuned!

Ladies and gentlemen, procrastination happens to ALL of us, regardless of athletic skill, occupation, or situation you are currently involved in. My motivator technique will help you break through your procrastination, and get that stuff DONE! The benefits of doing, are unlimited... Think of how you'll feel when you no longer have to worry about the task at hand. Ready? Let's do this. Key Points: How the way you think, is of the utmost importance Using my "Motivator Technique" to breakthrough procrastination Switching it up; spending less time with unnecessary tasks Understanding the reward that completion will bring you! As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

"Whatever it is that we want, IS possible" and you must believe that! You can either give in to believing that this is cliche, or you can start applying the belief that possibilities are endless. Your belief system, is everything man. In this episode, I show you how to keep the mindset to achieve that dream goal. Key Points: Instilling the belief that you're different, for a reason Understanding the conscious versus the subconscious, and how they're applied to knocking down roadblocks Conditioning your mind to proving yourself wrong Using the "Closer Technique"! As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

It's Monday, it's go-time... Today's all YOU got! Approach it like it's your last. What emotion would I have to feel today, to absolutely CRUSH it? whatever it may be, make your emotion a reality. Get ya mind right and let's GO!

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to get hyped up! Let's DOMINATE!! Key Points: What a visualization track will do for you Knowing the difference between your subconscious and conscious mind Different types of tracks Understanding "affirmations", and how to write them Listening to your affirmations the right way As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

So, you wanna build more muscle mass? Thomas Tadlock is your guy! He loves steak but made the best decision of his life to avoid eating it... The secret? Going vegan! You might reject the idea at first, but TRUST me guys, this episode is just as important as drinking your daily dose of water. We discuss the keys to obtaining your dream body while taking care of your mind too. Some Questions I ask: What's your philosophy on "Belief" What have you found to be the most powerful driving forces for people? How do you maintain the fire within you? Why should someone become a vegan? What are the benefits? What are some myths that people hold, preventing them from developing a vegan diet? If you had the chance to instil two beliefs in your brain at the age of 7, what would they be? Thomas can be reached through multiple sources listed below! His website can be accessed here: ThomasTadlock.com FaceBook Page: Facebook.com/veganbodyrevolution/ An invite to send him a friend request is right here! Facebook.com/thomastadlock And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU SportsMotivationPodcast! Peace!

It's monday...so it's time to get y a mind right! GYMRM is designed to get you pumped up, fired up, inspired and ready to take action and start your week off right. Listen. Take action. Let's go!

Listen once, listen twice, then listen again! It's time to get motivated, and stay motivated for the rest of your life! Look... everyone lacks motivation here and there; it's a natural habit. As a matter of fact, it's an obstacle to help you learn from your temporary state of weakness. In this episode, I'm bringing you a challenge - to push through your doubts to remain focused and motivated to complete your goals. Key Points: Why we feel less-motivated at times How changing the rules, and changing the game, will bring you success Working with outcomes - my personal outcomes for workouts! "Zero National Championships", an excerpt from John Wooden's book How to create feelings, and what it will do for you "N.A.B.", an acronym for success, from Tony Robbins Developing a mindset shift, through self-evaluation As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

Good days and bad days... We ALL have 'em. On a good day you'll feel unstoppable, but how do you feel on a bad day? When something bad happens, what goes through your head? How do you analyze the situation? Here's an episode to guide you through and beyond the negativity. I show you specifically how to tackle the negative and come up with the positive. There's always gold in every obstacle; it's up to YOU to find it! Key points: The wrong way to judge a negative situation Turning obstacles upside down Developing a new "G-Code" 7 ways to handle a negative situation the right way The "Problem-solving matrix" inspired by Tony Robbins Examples of negative situations, with specific solutions As always, if you're diggin the podcast, Please rate and review the show on iTunes! Thanks for listening Peace!

Today I discuss an important topic of overcoming the fear of other people's opinions. It's a natural habit of ours; to become misled by what others think. I'm giving a reminder to stay true to our authentic selves. You owe it to yourself to live life YOUR way! Key points: Learning how valuing other opinions before our own can be a poisonous lifestyle My steps to help you care less about others, and more about yourself Making the leap to trying new/different things Why it's okay to distance yourself from certain family members Creating an "updated" version of yourself As always, if you're diggin the podcast, Please rate and review the show on iTunes! Thanks for listening Peace!

When you get knocked down, you get back up... Right? Chris felt the tackle as just another hard hit, but as he tried getting up, his body wouldn't allow him to. Listen to our convo about how Chris' injury turned out to become one of his biggest blessings! Some of the questions I ask: What are some thoughts that ran through your head after the tackle? How did your family react to the impact? After hearing the doctor's news, how'd you take it? What were the most difficult parts of your rehabilitation? Did you have any techniques to strengthen your mindset? Tell us about your environment; who was there for you during times of struggle? What's your physical state, today? Can you tell us about your progress? What would you tell an athlete who's suffering from an injury, about the power of belief? What are some things they can do to carry themselves through? Could you explain your philosophies on time and belief? Have you had any negative thoughts? Any moments of doubt? Chris Norton is interactive on Twitter: @ChrisNorton16 For information on Chris' book and his speaking events, check out his website! NortonMotivation.com And as always, if you're diggin the podcast, Please rate and review the show on iTunes! Thanks for listening Peace!

Tune in as I explain the importance of controlling your environment. WHO are your friends? WHAT do they have? WHAT are their results? Asking yourself these questions is just step one in today's step-by-step episode for pure dominance. Key Points: How to establish a healthy environment for all aspects of personal growth Distancing yourself from negative forces Planting critical habits in your daily routine through twelve steps Be sure to visit IMNOTYOU.COM and don't forget to SUBSCRIBE and REVIEW!

When I refer to Michelle Betos as a professional goalkeeper, I mean that on and off the soccer field. Listen to our conversation as Michelle reveals her greatest tips and tricks to maintain her unbreakable motivation. Some of the questions I ask: How did you get yourself to enjoy the struggle in the sacrifices you had to make for self-improvement? What are some of your personal qualities that you're most proud of? Can you talk about what it means for an athlete to be "on the fence" about continuing/pursuing a career? What does it mean to be "on the fence"? What do you do to remind yourself of the "why?", when it comes to doing what you're doing? Are there any specific emotions you choose to avoid? What is your philosophy/understanding of the connection between mind and body? What do you do to train your mind? How critical to you is your environment? Is there a specific teammate that you admire? Why? What's the best advice you've ever received? Who was it from? Michelle Betos is frequently on Twitter and would love to talk back to those who listen to the episode! Her username is @MichelleBetos... GO!

In this episode, I continue giving you my secrets on handling your Morning Mastery the RIGHT way. There's always more than just completing your checklist... You'll hear my personal routine, and how I go about dominating my day! Key Points: Executing your Morning checklist while remaining FOCUSED My personal, desired outcome for my Morning Mastery The importance of your outcome, and distinguishing simple and complex outcomes How to do your Morning Mastery the RIGHT way Understanding the difference between actions and results Be sure to visit IMNOTYOU.COM and don't forget to SUBSCRIBE!

In this episode, I interview entrepreneur and longtime endurance and adventure racer, Joe De Sena. As CEO and Founder of Spartan Race, Joe teaches us how to live an uncomfortable, yet highly beneficial lifestyle by pushing our limits with physical and mental strength. We can all learn from Joe's definition of success, and it's far from today's generic answers. Some of the Questions I Ask: How do you train your mind? What does it mean to have "Fire in your belly"? How can you tell when someone has it? How do you continue to move forward and stay hungry? What is your definition of success? What is your philosophy on time? If you had to pick two beliefs to instil in your kids, what would they be? Why? How critical is the environment, to you? How do you control yours? Related Links: Spartan Website: http://www.spartan.com/ Contact via Email: [email protected] Notable Quote: "If you have the ability to delay gratification, you're gonna win in life."

In this episode, I interview peak performance coach and entrepreneur, and podcast host Nic Dinardo. Nic breaks down what separates the great athletes from the average, how to use adversity to reach your goals, and a dynamic mental exercise that is equivalent to heavy squats 3 times a week!

Do you know the one quality that all top performers and athletes have in common? It's the ability to FOCUS. And not just in practice, or when the environment is controlled. It's the ability to FOCUS under what others call "extreme" pressure. It's their ability to engage all 5 of their sense and get it done when it matters most. So how would you rate your ability to focus? Good news for you. It can be developed and the skill can be honed. In this episode, I break down how.

In this interview, I chat with Mental Conditioning coach and Pioneer Trevor Moawad. Trevor has been on the sideline for 5 of the last 6 bowl games and is a personal coach to big times athletes like Russel Wilson and many more. He breaks down some incredibly powerful distinctions in our talk and speaks about what it really means to condition yourself mentally, how to reach the top of your field, and what makes players like Russell Wilson and Drew Brees so special. This guy has been around for a long time and is literally one of the top 2 or 3 most respected mental coaches in the industry. Listen and take notes!

Have you ever had an injury? How do you handle it? In this episode, I show you some specific things you should do when you are dealing with an injury, and also some very specific things you should NOT do. If you are going to come back from this injury stronger and more durable, you MUST be aggressive and focused. This episode shows you how to do that.

In this episode, I interview 14-year-old best selling author, motivator, entrepreneur and life coach Caleb Maddix. What you will hear in this interview will be nothing like you've heard before. This kid is highly motivated, extremely bright, and absolutely fearless when it comes to success. He has done more in his 14 years of living than most even dream about, and he has no intention of stopping. In our convo, he talks about what holds most people back from achieving the success they want, his philosophy on ENERGY, time and money. He also shares some incredible stories and examples of ways he has been able to succeed at such a young age. Caleb lives and breathes the "I'm Not You" mindset.

What does your body need more than anything? What can you not live without? O2. Oxygen. Air. Most of us don't breathe correctly, and we definitely don't when we are in pressure situations and under stress. This simple breathing exercise will dramatically reduce stress, and help you give your body what it needs most.

What is the mindset of a true SUPERSTAR? How do the best athletes in the word think? In this episode, I break down the #GCODE of the I'm Not You athlete. The #GCode is your belief system, your philosophy, the way you think. Everything you think and believe leads to how you feel. How you feel leads to what you do and how you do it. What you do leads to what you get. If you want to experience different results, you must think and feel like a champion. In this episode, I show you how.

Do you struggle with confidence? Do get down on yourself for making mistakes? Do you wish you could have the confidence of a superstar athlete? In this episode, I show you how to double your confidence with the simple principle of positive reinforcement. You can use the same techniques that dog and dolphins trainers use so that you can increase confidence and get yourself to do the things that you need to do. Confidence is something that can be cultivated, trained and conditioned. Learn how to do that in a simple way in this podcast episode.

In this episode, I share 3 books that I believe every athlete must read, and the same books that changed my life. I read a lot, and I believe it is one of the most beneficial habits an athlete can have. I also share some tips on how to incorporate reading into your schedule, and how to make sure you develop the strong habit of reading.

In this episode, I break down specific ways to dominate in a tryout. I've seen too may athletes work their tails off, only to get mediocre results when it comes to tryout. I don't want that to be you. I want you to be able to show up when it's time, and show these coaches and scouts what you really are made of. In order to do that, you've got to make sure you have these things covered.

In this episode, I show athletes how to strategically and effectively break down each day to get better faster and to set up the next day for maximum success. Do you sometimes feel discouraged about progress, and start to doubt your chances of success? This nightly routine will help you develop more confidence in yourself, and more specifically your plan of action for the next day.

What is your morning routine? Do you have a set of rituals you do every am to prepare for the day? In this episode, I show you the strategic 13 questions I and my top pro athletes ask ourselves each morning to ensure the day is won. If you want to DOMINATE your sport, you must learn how to use the right questions to get what you want. Go to imnotyou.com/podcast to get the pdf with all of these questions there for you.

How did you feel the last time you had a horrible game or performance? I could bet it wasn't an emotion like "confident", "dominant", or any other positive empowering emotion. If you want to consistently play your best, you've got to get yourself to FEEL the right ways, consistently. In this episode, I show you how to feel any way you'd like, in 60 seconds or less. Yup, it's that easy.

Have you ever considered giving up on something you want, because you think it may not be possible? Do you have a sports dream that sometimes seems out of your reach? In this episode, I break down why that could be the absolute WORST decision you could ever make. Listen up.

How often do you get frustrated by lack of results? By outside circumstances that seem to be holding you back that are out of your control? What if I told you that this emotion that is the end to most peoples efforts, can serve as FUEL to help you get results, faster? In this episode, I break down how to use this emotion to get you what you want, with speed. I use a new formula that easily converts undesirables into action. Check it out.

In the interview, I interview 13-year-old #imnotyou athlete Alexis Kemp. Alexis is a straight A student, a superstar softball pitcher, and she knows exactly what she wants in life. Listen to this interview to find out her belief system, and the habits and systems she has that make her stand out from the rest of the pack.

In this episode, I interview I'm Not You Athlete and All American fullback and linebacker Monquel Glasow. This kid has an incredible story and shows how to really overcome adversity and create your own reality, regardless of the cards you've been dealt with. Homeless at the age of 13, without the guidance of his birth father, and deep into drugs and gangs, it appeared that Monquel's fate had been set. But with some key decisions, an introduction to a new sport in football that he felt in love with, and desire to NEVER go back to his old lifestyle, he has since excelled. He is a junior at Marist High School in Eugene, OR, is an honour student, and now an all American. He is bet g scouted by schools all around the country and is making an incredible impact on his family. I want you to listen to this guys values. His beliefs. His guidelines. His standards. If he can rise up and succeed in his situation, what is possible for you? I am confident that there will be many touched by this guys story, and make sure you use it to start taking action towards the goals you want to achieve.

In this episode, I show you how to handle and master the emotions that stop more progress than anything...FEAR. Uncertainty. Fear. Not being sure about what will happen. How often have you been "nervous", "doubtful", "fearful" and let that affect what you did about your situation? Let that affect how you played? If you don't learn how to deal with the unknown, you'll piss away any chance you have at success and end up just like 99% of people...unhappy, lots of regrets, and making excuses. Find out how to deal with FEAR, and conquer it in this episode.

Have you ever had a tough workout haunt you for the whole day? Have you ever had your Butt kicked by a workout and regret not giving your all at the end? Do you have a hard time getting amped up for tough workouts and training sessions? If you play sports at all, you are not exempt from any of these. But this does not mean it's ok. The cost of not going hard in tough workouts is too high for you to ignore. This is how average athletes become great...by pushing themselves through that WALL. In this episode, I show you how to do that. Here are a few of the things I cover: -the simple 10-second pre-exercise routine that will prime you for success -a visualization technique to make hard workouts seem easy -how to properly set goals before workouts Check it out and start taking your workouts to the next level.

In this episode, I show you how to use the often "toxic" emotion of hate to get the very thing that eludes most athletes...SUCCESS. Think about it...How many things really tick you off....make you mad...and you do nothing but try to be "positive" about it and let it go? And then what do you do about it? Nothing... I will show you how to use hate to get you to finally take action, through a powerful visualization exercise that will be sure to ignite the fire inside of you. Take a listen.

In this episode, I interview NFL agent Marcus Williams, also the owner of First Class Athlete. Marcus is responsible for over 75 million dollars of NFL contracts. In this interview, we discussed: -the biggest difference between "one and done" and the pros who last -what your main focus should be if you want to go PRO -the mindset of the pros who dominate -exactly what NFL scouts look for in the athletes they evaluate -how he went from player to managing and conduction multi-million dollar deals -how to find gold in every AM

In this episode, I break down how to handle criticism...you know, when you're coach, teammate, or person in the media says something about your game that you don't like... So how do you respond? Does it get under your skin? Does it make you play worse? Do you soak in negative emotions for a week after one comment from someone? I show you how to handle criticism in an aggressive and beneficial way.

In this episode, I break down one of the most important skills you can master as an athlete... Just think: How many games have been won or lost because of emotion? What is not having control over your emotions costing you? Listen to this episode so I can show the strategies I use and teach my athletes about how to change your emotions and handle stress.

In this episode, I chat with University of Oregon Track Athlete (triple jumper) and I'm Not You Athlete Chance Whitehurst. This kid is a junior in college and is very much in tune with his goals and the direction he's headed. In this interview, we talk about: -How he stays motivated when others aren't -The 3 things he would tell any athlete preparing to go from high school to college -Why he tells his goals to EVERYONE -How he deals with anxiety and overwhelm -What he tells people at parties when they ask him to drink You will be surprised at the wisdom that this kid has, and his commitment to excellence. He has taken the "I'm Not You" mindset and really applied it. If you are wondering what success really looks like a college athlete, listen to Chance. If you're interested in having me as your coach and learning the same techniques that Chance applies to his life to make him a successful athlete, go to imnotyou.com/src to book a free coaching session and secure me as your coach.

In this episode, I show you exactly how you can start DOMINATING your time and getting the most out of your day. I show you some very specific and actionable steps to take to make sure you take action and maximize your time, and also a very specific way of looking at the time to get different results.

In this episode, I break down why people see slow results, reach plateaus, and overall lack RESULTS. I also show you a simple way you can improve faster. Beware..this is very simple, but you're not doing it!

In this episode, I break down a dynamic and powerful technique for visualizing. This is the same technique used by Olympians and pro athletes all around the world, to accomplish big-time results. Stay tuned to the end of this episode, where I take you through this very exercise. This is a POWERFUL exercise, and you can use it before games and practices to help take your game and performances to the next level.

In this episode, I interview Dylan Leonard, a freshman basketball player at Cal State San Bernardino. We talk about what has made him successful, what he struggles with most, how visualization has changed his career, and why he used to blame his coaches for his lack of success. This kid earned himself a scholarship on his own, and plays at a high level with type 2 diabetes. He's an example of what it means to have the I'm Not You mentality. Dylan is one of my favorite athletes that I work with in my Sports Results Coaching program, where I coach and train athletes how to develop the habits, the strategies and mindset necessary to DOMINATE. If you are interested in having me as your coach and seeing the results that Dylan has been able to see, go to imnotyou.com/src.

What do you do before every game? Is it random, or do you know exactly how to get yourself prepared for games and practices? Dominant players always have habits, and a very specific set of habits they have is a pre game ritual, set of things they do in a specific order to ensure consistency and success. Listen to this episode to find out what you need to do each practce and game to have your best game.

Do you struggle with teammates who are unmotivated and don't inspire you to do better? Do you often wish you had teammates who were as committed as you were, and would actually push you to be better as opposed to holding you back? In this episode, I break down exactly how to deal with those teammates, and the best way to be a LEADER instead of a follower.

In this episode, I show you how to identify why you keep getting nervous and choking, and what you can do specifically to start feeling confident, certain, poised and in control.

In this episode, I break down the exact morning habits and rituals of Champion athletes, and how you can implement these into your life asap, and start experiencing the powerful benefits.