This breathing technique reduces stress, builds confidence and motivates you
Sports Motivation Podcast · Niyi Sobo
March 11, 201617m 58s
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Show Notes
What does your body need more than anything?
What can you not live without?
O2. Oxygen. Air.
Most of us don't breathe correctly, and we definitely don't when we are in pressure situations and under stress.
This simple breathing exercise will dramatically reduce stress, and help you give your body what it needs most.