Sports Motivation Podcast

We're starting the week off with a strong transition from living as a follower, to becoming a leader. It's time to stick and follow through to achieve our desired results. Whatever it takes. Step your game UP.

For you to get results that you don't have, you're gonna have to do some things that you don't normally do. I'm here with another reality check, involving the people in your life that you hang around with the most. Listening to this episode will result in a sharper awareness of today's "drifter", who may be included in your everyday circle. With ruthless self-evaluation, and steps to help you stay free of negativity, your willingness to walk away from any situation will be your most powerful tool in life. Episode 87 Time Stamps: (2:30) A moment of appreciation: Thank you for your review, ThatGirl107.1! Wish the best of luck to you and your volleyball team! (7:39) "Drifters" | "Outwitting the Devil" by Napoleon Hill (16:23) A predictable/relatable stage in your personal life (21:08) An introduction to the "understanding" stage (22:09) Your circle MATTERS (deeply) (25:41) Creating your "Friend Inventory" (32:20) The important "sit-down" with your friends | Tell 'em your goals! (37:00) Turning negative situations into advantageous ones (37:37) Create a list of attributes/values of great friends that you want to be around (40:30) Start conversations with people, when it feels right (41:15) GO to events and seminars (42:12) Listen. Read. Constantly. (44:00) Test/challenge your conviction (45:05) Steeping your goals! (50:37) Make TOUGH decisions | Always be willing to walk away | "The 50th Law" by 50 Cent & Robert Greene DISCOVER Today's blog post can be found here: Episode #87 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

In my conversation with Charlie Brenneman, aka "The Spaniard", we discuss benefits within mentors, dealing with losses, the importance of reading, and coaching athletes that may seem to 'have it all'... yet still lack confidence. Also, as we feature his new Podcast, "A Fighter's Mind", Charlie insists to change that "I should" to "I did". Welcome the IMNOTYOU squad, Charlie! Episode 86 Time Stamps: (4:15) Charlie's background | "2x silver, aka 2x loser" (7:37) How Charlie gained the courage to quit his job to pursue a fighting career (10:48) The importance of a MENTOR | Shoutout to Frankie Edgar & Eddie Alvarez (14:01) Post-teacher life | Sacrifice (15:50) Commonalities within top athletes (opposed to your expectations!) (17:00) How to deal with losses (19:15) Systematic living | Charlie's "Elements of excellence" (5 principles of living) (22:11) Coaching an athlete through identifying values (25:21) "Awaken the Giant Within" by Tony Robbins (25:40) How simplicity can make a GREAT day (26:49) ROUTINE (27:19) Charlie's philosophy on winning and losing | "If I could look across the cage and think, 'You're gonna get tired before I'm gonna get tired', that was the only thing I needed to know" -The Spaniard (29:54) Advice for that specific athlete who seems to have it all, but still lacks confidence (32:07) "Ego is the Enemy" by Ryan Holiday | "Sweeping the floor" (32:31) Why Charlie reads, and you should, too! (35:29) The Spaniard's favourite books | "The Slight Edge" by Jeff Olson | "The Alchemist" by Paulo Coelho | "The Power of Habit" by Charles Duhigg | "Start with Why" by Simon Sinek (37:58) Every day MUST's! -> Get up super early and drink a gallon of water (43:14) What you can expect in Charlie's new Podcast, "A Fighter's Mindset" (44:48) Cael Sanderson, Jordan Burroughs, and Dwayne "The Rock" Johnson CONNECT Charlie's Website: charlie-brenneman.com iTunes Podcast: "A Fighter's Mindset" Facebook: spaniardmma Instagram: @mmaspaniard Twitter: @spaniardmma YouTube: charliespaniard's channel SHOW LOVE! Today's blog post can be found here: Episode #86 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Today's episode is a throwback... A visualization track that I created years ago, that is used to prime me for the day, and move me aggressively towards my goals. What questions do you need to ask yourself each morning in order to dominate each day? Get ya mind right Monday. Let's go.

How you do anything, is how you do everything... And how you do anything, ladies and gentlemen, depends on your BELIEF system. Today's episode is the most important of them all, and I say this with confidence. If your reality is composed of what you truly believe in, why not create the strongest set of beliefs? I strongly encourage a keen sense of awareness throughout this episode, followed by excellent note-taking. For maximum results, hit the replay button! Let's GO! Episode 85 Time Stamps: (3:23) Breaking down BELIEFS (4:20) Can you relate to these questions of self-reflection? (5:45) Our consciousness is unlimited | "7 Spiritual Laws of Success" by Deepak Chopra | "The War of Art" by Steven Pressfield (6:58) Identifying what beliefs are (9:13) "Keeping it real" with yourself (13:45) Influence and change beliefs though EMOTION (19:25) #1: Side-step your conscious mind! (22:33) #2: Overwhelm your conscious, and subconscious, mind! (27:09) #3: Persuade yourself with reason and logic! (30:25) #4: Repetition! (33:27) #5: Manipulating your environment! (41:51) Starting the action (43:31) A series of questions to kick-start your new changes DISCOVER Today's blog post can be found here: Episode #85 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

Today's episode features my man Jaret Grossman. If you're interested in complete transformation, through; career empowerment, financial stability, relationships, emotional mastery, physical health, spiritual connection, mental training, or contribution, you may want to take notes. Jaret is 28 years young, yet carries the wisdom of a 100 year old human being. I used to watch Jaret's YouTube videos during workouts in the New Orleans training room... With that being said, I'm truly, truly humbled to have him on the show today! Episode 84 Time Stamps: (3:43) Jaret's background (5:56) Mentors | Starting businesses (8:45) Objective feedback (13:37) Uncomfortable conversations (15:25) The "WHY" > The "HOW" | Intuition (21:00) Transformations in everything | Ongoing discovery through self-reflection (24:41) Who do you look up to? (34:15) Sharpening your intuition | Having "powers" (36:32) Finding that "sweet spot" (44:13) Pain's boomerang effect (47:34) Breaking free from certain constraints | "What's my purpose?" | Focusing on positives before negatives (50:45) Jaret's selection of life-changing books | "Think and Grow Rich" by Napoleon Hill | "Outwitting the Devil" by Napoleon Hill | "How to Win Friends and Influence People" by Dale Carnegie | "Secret Millionaires Club" by Warren Buffet | "God is a Verb" by David Cooper (55:20) The "invisible bridge" CONNECT Jaret's Website: jaretgrossman.com (Free Book!) Muscle Prodigy Website: muscleprodigy.com YouTube: jaretgrossman's channel SHOW LOVE! Today's blog post can be found here: Episode #84 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

In today's GYRM episode, I share a special message with soccer player Dante from Sterling Heights, MI. Think about the realities of how you spend your time, and what fruits you plan to reap from your time spent. Time is valuable. use it accordingly. Enjoy the Monday, and get ya mind right!

It's time to review your affirmations, ladies and gentlemen. Having strong affirmations will allow you to crush your goals with unbeatable confidence. It's primetime. No more doubts, lazy days, or excuses... If you have weak affirmations, you will not follow through. Let's build a strong foundation for exponential success. Step one, listen to today's episode. Step two, listen to it again, while taking notes. Step three, CRUSH it. I know you're ready... so let's get to work! Episode 83 Time Stamps: (5:19) Results that you can expect with affirmations (15:06) Conscious mind vs. Subconscious mind | "Psychology of Winning" by Denis Waitley | "Mind Magic" by Marta Hiatt (17:54) How to incorrectly perceive affirmations (20:25) "Imagination is more important than knowledge" - Einstein (22:34) Flooding yourself with positive thoughts and infusing them with powerful emotions (23:05) Feeding your subconscious mind as you sleep (26:11) Types of affirmations: #1) Affirmative beliefs about reality (27:02) Types of affirmations: #2) Describing how you want something to be (28:10) Types of affirmations: #3) Persuading yourself into believing something new | "How Quantum Physicists Build New Beliefs" by Greg Kuhn (29:31) PRIMETIME (31:09) VISUALIZATION (34:14) The SPIN CYCLE aka the CLEANSER TECHNIQUE (37:10) Understanding the difference between imagination and conscious thoughts (39:34) Repetition! (40:40) How I use affirmations, daily (45:40) My personal G-CODE! DISCOVER Today's blog post can be found here: Episode #83 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

Failure, ladies and gentlemen, can drown you in defeat within seconds. All it takes is one bad pass... One missed free throw... Just, one, mistake. However, if you wanna think unlike today's average athlete, you gotta embrace these unfortunate events. As Larry Hagner focuses on teaching his kids how to "fail properly", you must look at your defeats as lessons to learn from. 8 key steps to never lose... Tune in! Episode 82 Time Stamps: (6:28) "FAILURE" (8:55) 8 steps to properly rebound from a failure (9:38) #1: Give yourself permission to "feel bad" (11:52) #2: Bust down your beliefs! (15:51) #3: Lessening the blow (18:19) #4: Convert the negative beliefs (20:27) #5: Identify what you have learned! | Questions to ask yourself... (28:39) #6: Identify a new target (30:47) #7: Create a GPS (31:38) #8: Identify your new G-Code! DISCOVER Today's blog post can be found here: Episode #82 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

You can learn a lot from kids....Especially kids playing football. In this GYMR episode, I break down one of the top 10 most memorable moments in my life and why it will make you a better athlete.

Let's start today's topic with a couple quick questions... What's stressing you out right now? Okay, next question... What stresses you out the MOST? Ladies and gentlemen, STRESS heavily afflicts every single one of us. It's dangerous, and could seriously cause problems somewhere down the road. In this episode, I aim to minimize your stresses by developing a healthier conscience. Just like the great Napoleon once said, "There shall be NO ALPS!" Episode 81 Time Stamps: (5:00) "Performing Under Pressure" (5:47) There are no "good/bad events" (7:47) The effect of cortisol on our bodies (10:01) Breaking down the B.E.A.R.! (14:51) What stresses us out the most? (16:23) "There shall be NO ALPS!" (20:19) Seven practical ways to deal with stress (20:40) #1: Gather pictures of historical figures who've accomplished incredible feats, and hang them up in your work-space (21:23) An excerpt from Frederick Douglass' narrative | Comparing YOUR stresses/fears (23:40) #2: Read auto/biographies of historical times where people were grossly mistreated (ex: holocaust, slavery), for studying purposes (24:42) #3: Attach a monumental meaning to your work/mission | Create a sense of urgency! (27:02) #4: Creating new standards - "Unproductive emotions must be dealt with immediately" | The EMOTION PLAYBOOK (31:00) #5: Getting yourself a mentee (34:19) #6: Inventory your fears and stresses every day! (37:58) #7: Being deliberate about what you decide things mean DISCOVER Today's blog post can be found here: Episode #81 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

Today's episode is extra extra special for me. As a proud father, my talk here with Larry Hagner leaves me humbled, and excited to put new practices into use. The founder of the "Good Dad Project" labels himself as just another father who's inexperienced, yet motivated to improve... and Larry does just that! With more than 75 guests on his podcast, Larry gives us fair rules and tips on how to raise our kids correctly. I'm excited to say that this episode includes a main focus on being the best father you can be, as you watch your kids play their sport. If you're still too young to be a father, listen with awareness. If you're a father listening to today's episode, embrace the honesty, and take notes! Much love! Episode 80 Time Stamps: (4:00) Larry's background/journey | A childhood without a real father figure (12:48) A parallel childhood story with that "Just Friends" movie, featuring Ryan Reynolds (16:44) Story: "Are you tired of being a 'fatty' yet?" | Another parallel childhood story with a "Dead Poet Society" movie reference (17:46) "Would you like to dance?" (21:00) Advice to that kid who thinks that they still aren't good enough! (27:52) Making amends with both of my parents | "I blame for a lot of things, but I blame well" (36:38) Leveraging gratitude! (43:06) Clichè terms that suck (47:18) "Take a seat. Enjoy. Let the coaches do their job." | Best athletes have parents that are ____ ! (58:20) Teaching my kids how to fail properly (1:05:48) "Unbeatable Mind" by Mark Divine | "8 Weeks to SEALFIT" by Mark Divine | "Extreme Ownership" by Jacko Willink | "The One Thing" by Gary Keller | "Raising Men" by Eric Davis (1:11:14) Larry's roundtable of greats, featuring Leonidas, Bruce Lee and God CONNECT Larry's Website: GoodDadProject Podcast: "Good Dad Project Podcast" Larry's Book: "Dad's Edge" on Amazon Sign Up for Mark Divine's event for June 24th, 2017: SIGN UP HERE (Use Promo Code "GOODDAD10" in all caps for 10% off!) SHOW LOVE! Today's blog post can be found here: Episode #80 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

This is a special shout out to a fan of the Sports Motivation Podcast and his baseball team, the New England Blazers. In this message, I share the 3 things that they MUST focus on if they want to become the best athletes they can be. If you are interested in having me record a special video or podcast episode for someone you know, please email me at [email protected] and I'll make it happen! Enjoy...

In today's episode, please welcome Aaron Walker, aka "Big A"! As a man of faith, Aaron talks about life-changing experiences, a "can-do" mentality, mastermind groups, choosing to be happy, connecting people, and showing love, while dropping a handful of book-titles. Big A gives us a hell of an episode today, so be excited! Episode 79 Time Stamps: (3:24) Aaron's story; 12 businesses, 38 years of experience, 7 masterminds, 36 years married, and a life-changing experience behind the wheel (12:40) The CAN-DO mentality | "CAN'T couldn't do it, and COULD did it all" - Aaron's Mom (18:21) Carol Dweck's Book "Mindset" | Masterminding (25:55) Greg McKeon's "Essentialism" | Determining you "WHY" and your "WANT" (29:36) Rory Vaden's "Procrastinate on Purpose" | "Priority Dilution" (31:36) Looking for ways to be significant in the lives of other people (39:37) Aaron's list of main priorities | Aaron's simple and effective business strategy he's been using for years and years (46:20) Wisdom can be worthless without (this)! OTHER BOOKS MENTIONED IN THIS EPISODE "How to Win Friends and Influence People" by Dale Carnegie "Give and Take" by Adam Grant "Jab, Jab, Jab, Right Hook" by Gary Vaynerchuk "The Science of Being Well" by Wallace D. Wattles CONNECT Aaron's website: ViewFromtheTop.com Twitter: @VFTCoach Email: [email protected] Phone (He's waiting on your call!): 615-207-3018 SHOW LOVE! Today's blog post can be found here: Episode #79 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! *BONUS* Aaron has a SPECIAL GIFT for you guys! Free of charge... CLICK HERE!

Jim Harshaw Jr. is a Division 1 All-American wrestler, a speaker, consultant, and founder of the "Wrestling With Success" Podcast, among many other achievements. Jim and I discuss the importance of hard-work despite common beliefs, as well as the importance of embracing failure along your journey to success. He's also responsible for a TED Talk, which you'll be able to check out in the full description of today's blog. Episode 78 Time Stamps: (7:47) The qualities that helped Jim persevere | Hard Work, Learning, Mindset (13:36) Out-working everyone | Pain now, or pain later? (20:52) Failure is NECESSARY for success | knowing the process, and the outcome (28:09) The root cause of perfection (31:17) Advice for individuals who lack support | surrounding yourself with great people to model | relating to the greats (34:51) Jim's most influential books 1. "How to Win Friends and Influence People" by Dale Carnegie (Link to Amazon) 2. "Obstacle is the Way" by Ryan Holiday (Link to Amazon) 3. "How to Awaken the Giant Within" by Tony Robbins (Link to Amazon) 4. "The Power of Thinking Big" by Thomas Abreu (Link to Amazon) (37:33) Jim's "dream-roundtable" with Tony Robbins, Cael Sanderson and Elon Musk DISCOVER Jim's main website: jimharshawjr.com "Wrestling with Success" Podcast: View in iTunes Social Media: FaceBook | Instagram | Twitter SHOW LOVE! Today's blog post can be found here: Episode #78 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Watching the olympics? If you are, you may have caught the 10k race, with winner Mo Farah overcoming an obstacle that would have curbed many others. I took away a very powerful lesson from watching the race...Obstacles are only obstacles if you let them be. Enjoy today's episode!

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go! Episode 77 Time Stamps: (2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support! (5:06) The portrayal of being a "perfectionist" (6:10) A personal, NFL story on the New Orleans Saints (9:00) Associating with pain or pleasure (15:36) Attacking the perfectionist attitude (15:53) 1: Understand the difference between high standards and perfectionism (16:36) 2: Create a new standard; a new philosophy around failure/success/challenges (18:18) 3: No longer associate yourself as a "perfectionist" (18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes! (23:41) 5: Praise yourself for your effort (28:16) 6: Have a face-face conversation with your parents (31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method! (35:07) MAJOR beliefs that have helped me through the years... Today's blog post can be found here: Episode #77 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

In today's episode, Abel and I discuss crucial topics like dietary misconceptions, how you should really eat, exploring a vegan lifestyle, and the importance of visualization on your way to success. Abel is the founder of "Fat-Burning Man", a show to help individuals develop a better lifestyle by improving all aspects of health, based on personal research (and not what the doctor says). Can you drop 20 pounds in 30 days? If it seems impossible, maybe you shouldn't listen to this podcast... But if you do, you'll thank me later. Take notes, and tune in! Episode #76 Time Stamps: (11:35) Dietary habits of legendary athletes (16:45) Adapting to specific food categories (22:25) How Abel eats for massive energy, fat-burning, and blissful-living (26:41) The best thing to do when injured (29:38) The truth about carbohydrates (32:17) The struggle to stick to a vegan diet | dealing with peer pressure (34:55) Eating your fruits WHOLE (39:15) Creating an environment for success (44:42) Abel's morning routine | Visualization | Active meditation (49:47) 3 books that changed Abel's life Visit Abel's main website here: Fat-Burning Man As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Many times we approach goals like they are "hard" or "difficult" or out of our reach. We must approach our goals with the expectation of winning. Completely ignoring the idea of failure. Listen to this episode and find out how you can start approaching you "hard" goals like they are easy.

As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind! Episode 75 Time Stamps: (4:00) "The Compound Effect: Jumpstart Your Income, Your Life, Your Success" by Darren Hardy (9:30) "The Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals" by Brian Tracy (14:06) "Psychocybernetics: A New Way to Get More Living Out of Life" by Maxwell Maltz Today's blog post can be found here: Episode #75 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE

In today's podcast, we welcome Mark Divine to the squad. Mark is a New York Times best-selling author, CEO/founder of SEALFIT and NavySeals.com, a former Navy Seal (retiring as a commander in 2011), with an exceptional expertise in mediation and visualization. I'm more than excited to introduce Mr. Divine, as our conversation is filled with key pointers to improve your game. Mark can help you transform your life, as he was taught to "EMBRACE the suck". This man finds joy in hardships, and you can too. Think about it for a second... If you can learn to love doing things that you're afraid of, 'hard work' will NOT be an obstacle. As important as one's work ethic can be, Mark's philosophy on visualization (and the power of concentration) is a personal KEY to my definition of success. Ready for the transformation? Take notes, then take action! Episode 74 Time Stamps: (3:51) Mark's background story (10:17) Using visualization to accomplish goals | the power of concentration (25:48) Understanding the difference between meditation and visualization | developing awareness/mindfulness | practicing imagination (40:00) Being more purposeful with what you're trying to develop in your mind | understanding the core ways of how the mind works - critical thinking, accessing memory, visual (using imagery), direct perception (in the present) (45:22) Training someone to get "in the zone" (54:40) Revisiting Mark's meditation practices (1:03:50) How to recover from trauma (or an extreme hardship; death, etc.) | cultivating non-attachment | breath, visualization, movement (1:10:40) The traditional meditation: "Who am I?" (1:12:34) What it means to "embrace the suck" | getting comfortable with challenge | training yourself to LOVE the tough work (1:15:46) A brief introduction to Mark's two critical books | following Mark's movement Click HERE for today's blog post! CONNECT: SEALFIT website: CLICK HERE Unbeatable Mind website: CLICK HERE For Mark's "Unbeatable Mind" Book: CLICK HERE For Mark's "The Way of the Seal" Book: CLICK HERE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Have you had mornings where you've felt a lack of motivation? All it takes is a mentality shift. Tell yourself you deserve this right here. As a matter of fact, SCREAM IT. Believe that you're good enough, then act like it. Who's ready? Let's GO!

The hardships, the setbacks, the titles, the losses... We all know that being an athlete has it's natural ups and downs. What matters the most, is how you bounce back from your fall. As unbeatable as you think your mindset is, imagine missing a field goal to win the championship. How would YOU handle it? Episode 73 Time Stamps: (5:30) Quickly forgiving yourself, and others (10:45) Objectively evaluating yourself (mining for gold) (14:32) Redefining the new target/goal (18:53) Aggressively and expectantly, search for answers! (19:24) Great QB's have a short term memory (23:25) Double down on your most important habits (29:40) Motivate your teammates! TEACH! Today's blog post can be found here: Episode #73 Blog My interview episode with Marcus Williams: Episode #19: "The Mindset of a True Pro" As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind! Episode 72 Time Stamps: (5:30) "Outwitting the Devil" by Napoleon Hill (11:07) "Relentless" by Tim Grover (15:05) "Mind Magic: Techniques for Transforming Your Life" by Marta Hiatt Today's blog post can be found here: Episode #72 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Are you a lion in the jungle, or are you a lion in the zoo? Do you wish things were different, or do you go out and make things the way you want them? It's 2016. If you want success, you have to go out and get it. Nothing is guaranteed, there are no handouts. Get ya mind right!

Adam Bradley is an entrepreneur, entrepreneur, speaker, and coach born & raised in the DMV. Adam started his entrepreneurial endeavours back in 2010 building a local online sports radio network called "Ball Hogs Radio". In less than 3-years Adam grew his network from one show to nine shows and in 2013 signed an agreement to become part of Ted Leonsis, the Owner of the Wizards & Capitals, and his Monumental Sports Network. Two years later, Adam stepped away from his ownership role of the network to put a greater focus on his nationally recognized coaching podcast the Hardwood Hustle & his sports leadership company Lead 'Em Up. Through Adam's Hardwood Hustle podcast he's had the opportunity to sit down with some of the biggest names in sports; Kevin Durant, Mark Cuban & Jay Bilas. As the Founder of Lead 'Em Up, he works with High School athletes all over the country providing High School coaches with a leadership and character curriculum to implement with their teams. Adam just celebrated his 8th wedding anniversary and this past week and this last year he and his wife welcomed his first baby, a little girl named Georgia. Adam is passionate about impacting people and has a heart focused on building up those around him. In today's episode, Adam and I discuss important topics like; coaching advice, handling pressure within statistics, concerns within an athlete's appearance, 'attraction vs. chase', and learning from life's biggest lessons and challenges. Check it out! Episode 71 Time Stamps: (7:07) The start of Adam's passion for sports (14:09) Common characteristics among famous athletes that set them apart from the crowd (19:51) Mental toughness, dominant mindsets, and getting yourself fired up on bad days (23:05) Valuable coaching advice; specific things we can't stand about our players (27:06) Approaching statistics (30:12) Healthy fruit produces! (32:05) Advice for players concerned about their appearance; "Attraction vs. the Chase" (36:36) The most effective way to transform a culture/team (39:15) Adam's most challenging period in his life; how he learned from his 19-year-old self (44:47) Must read books in Adam's library! Click HERE for today's blog post! DISCOVER: Hardwood Hustle Podcast: iTunes | Website Lead 'Em Up Official Website: LEADEMUP.com Adam's personal blog website: abradley.life Connect with Adam on Twitter: @ABradley5 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

What is it that you value the MOST in life? Think about it for a second... Based on your thoughts and actions, what is it specifically, that leads you to your decision-making? Let's break the chain. It's never too late to knock bad habits and negative beliefs. Today's episode is all about optimizing your values to establish a mindset of pure dominance. Who's ready to DOMINATE? Today's blog post can be found here: Episode #70 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* For 3 FREE videos on developing a DOMINANT MINDSET delivered straight to your inbox, click HERE!

How hard do you train? Do you save it? Do you try to conserve energy? If you do, you're losing. You're preventing yourself from explosive growth...Being uncomfortable is how you grow. Find out how Ray Allen became the best three point shooter in the league.. Get ya mind right!

It's time to get uncomfortable... For your own good! If you're in a current situation that brings you the slightest feeling of doubt or anxiety, you're overdue for a reality check. I'm bringing critical knowledge I've gained through personal experiences and books that I've read, to help you push your limits to the fullest extent. You deserve what you want, don't you? Key Points: Understanding your current situation in life Putting ruthless self-evaluation into practice Learning how to embrace feelings of anxiety Using my "Reality Check" method As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In today's episode, I provide you important tricks to maintain your habits to set you up for success. If you let doubt cloud your vision, 'success' can be an overwhelming thought. However, with strong habits to back you up, I promise you... You will not be stopped! Value what you want more than anything. Keep a steady eye on tracking your habits. Replace the good with the bad. Get what you deserve. Key Points: Setting up your environment to succeed Establishing accountability partners Knowing what you value the most in life Creating "anchor habits" As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

What is the vision that you have for your career? The vision is the foundation...an architect wouldn't think of building a masterpiece of a home without first a clear blueprint, a vision of the end product. Start your week by steeping in your vision...Get ya mind right!

Today, I talk with long-distance running expert Denny "Diz" Krahe. Alright, I admit... By this point, you probably know that running isn't necessarily my expertise... However, I've picked up some excellent advice from Diz that I'm definitely putting into practice for when I lace up my shoes for my next run. Running long distances takes a hell of a mindset to push yourself to keep going. If you're listening to our convo today, and you're a runner, you're in for a treat. If you're thinking about picking up some running shoes to take this sport seriously, let Denny be the one to convince you to start the race! Some Questions I Ask: What inspired you to start running? As a coach/trainer, what are some things that your audience struggles with? How would you coach an athlete who's antsy, or lacks patience? How do you define "mental toughness"? And also, the lack of (it)? Do you have advice for someone who's interested in becoming a runner? What are some of the most impactful books you've read? As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In today's episode, I talk about temptations of the "successful" athlete. When it comes to being "successful", everyone has their own definition. Generally speaking, any athlete who's familiar with just the slightest taste of victory has experienced success. However, success doesn't come easy. Temptations will try to pull you into a state of being comfortable... So, here's how to win the championship of the mental game, consistently! Key Points: Understanding the deadly temptation to "eat the cheese" Symptoms of falling for this temptation 9 Steps to prevent yourself from settling! As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Beliefs lead to emotions. Emotions lead to Action. Action leads to results. Most look at the surface level and focus only on action. The "Im Not You" athlete focuses on the beliefs behind the action. He has a G Code. A philosophy. Today I share with you my own G Code. Check it out, and create you own. Let's go.

If you think waking up at 5am is hard enough, you may be mistaken. The toughest part, is overcoming that "blah" feeling just as you roll out of bed. Okay I admit, I've felt the feeling at times, but I've discovered the best way to get back in the groove. Today's (part three) episode of Morning Mastery is marked explicit for a reason. So... who's ready to beast mode their morning?! Key Points: Understanding the power of language Studying routines of greatest athletes Overcoming the lack of motivation in the morning Reviewing your previous G-Code As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In this episode, I cover one of the game's biggest challenges. One thing you must understand, is that the hustle, is 90% mental. You can be the biggest man on the field, but still lack on your mental game. Trust me, this is where it matters the most... Conquering your mentality will push you past life's biggest boundaries. Here's 10 steps to reflect and build on, to improve your mental game. Do you have what it takes to be "mentally tough"? Tune in and find out! As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Where there's an obstacle, there's a way. Never look at your problems as challenges unable to resolve. Be thankful for your problems, as they're placed upon you to learn from. Thank God for your challenges! Get Ya Mind Right!

In this episode, I cover a common issue within today's average athlete. Are you familiar with those cliché phrases tossed around by your teammates? If you've heard a specific friend of yours say something like, "gotta get that daily workout in bro" or, "I drink a gallon of water a day, easy"... If this rings a bell, be aware of the talk next time you hear it. Challenge your teammate, see if he/she really lives up to their words. Today, I review three prominent and specific sayings; with examples of staying true to it, as opposed to being "all-talk". If you feel like you can relate to this episode, maybe it's time to work on that authenticity. Let's grow! Key Points: Reviewing the BEAR results matrix 3 common cliché phrases among athletes Living up to your words, versus being "all-talk" As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In today's episode, I explain several ways to maintain a healthy relationship with your significant other, while you're on your grind. Initially, I developed an entirely new episode to share with ya'll, but I realized that it just wasn't enough... At times I find myself more in focus with my hustle than my relationship as a husband. At times like these, a pause for a reality check is of utmost importance... Be sure that you're on the same page. Become aware of language to never use with your partner. Understand that arguments and conflicts are excellent to learn from. Take the necessary steps to boost your relationship in every category. Step one, listen up! Key Points: Things you may expect/encounter in your current relationship Actions to take, to boost your relationship in every category Establishing clear communication with your partner Investing time to establish permanent habits and systems Instilling new beliefs to change your life As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Being comfortable never makes people grow. Seek out the things that you know will help you grow, and make sure you approach it with a champions mindset...this episode will show you how! Get Ya Mind Right!

In today's episode, I focus on the importance of achieving your goals. Yup, those very ideas that you wish to put into action. Ask yourself this: what's holding you back? Doubt? Fear? Lack of motivation or effort? If any of these relate to you; good. A reality check will remind you that thorough time and effort will help you get through the toughest obstacles in your path. Today, I show you how to do it quickly, and efficiently. If you're up for it, you're in the right place. Key Points: Understanding the difference between actions and results Setting appropriate action targets Being clear on your outcome Learning the G.P.S. As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In this episode, I interview Devin Williams. Among many things, Devin is a basketball trainer, video editor, GoPro and Adidas brand ambassador, and overall creative mastermind. His deep love for basketball allowed him to excel further past his dream of playing in the NBA one day. Failure wasn't an option for Devin. In fact, his craft was discovered "randomly"... Listen to how Devin created the 10,000 Hours movement, and how finding your niche shouldn't always have to be clear from the very beginning. You ready to put the work in? Hour one starts NOW. Some Questions I Ask: Explain the "10,000 Hours" movement; what does it stand for? What does hard work mean to you? What's your philosophy on passion? Tell us about your first video ever made; how did the brand grow from there? What's your training mindset like? How do you deal with impatient athletes? Describe your train of thoughts, learning process, and self-evaluation Do you have advice for anyone experiencing moments of depression/doubt? What about meditation is key? What book(s) do you recommend for people to read? How to get in touch with Devin: 10,000 Hours website: ten000hours.com Twitter: @TEN000HOURS Instagram: @ten000hours YouTube: ShiftTeamHQ's Channel And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

What's a challenge you can create for yourself that would scare you today? What's a way you can test your resolve under pressure? Don't be afraid of looking weak...Instead, be afraid of BEING weak by ignoring challenges and settling low goals. Get Ya Mind Right.

It's important to realize that life will test you. Obstacles will drop right in front of you to prevent you from reaching your goals and dreams... When that day comes, what will you do? Your top college pick denies your application because you "aren't good enough". Your dream-job rejects your interview, and say that you "need better experience". Your significant other wants a break-up because they feel like "you aren't the one" for them... Whether it be your education, career, or relationship, you need to figure out how to power through the tough parts. Taking responsibility of your current situation, using my "Owning Technique" will teach you to stand your ground, and commit to everlasting growth! Ready to take it up a notch? I thought you would be. Let's go! Key Points: Using a series of questions for self-reflection Taking FULL responsibility of your actions to accept your current situation The "Owning Technique" As always, if you're diggin' the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

A conversation with Trinidad & Tobago's boxing ambassador and middleweight champion, Daniel Hayes, is my next step to getting nicer with the hands! Training as a boxer takes an incredible amount of endurance, agility, and mental strength (among many other skills of course). It's a whole other world, competing individually as opposed to team play. Daniel breaks down the beginning of his athletic career as he played for many team sports, with the reason for switching up his main focus, to become an absolute monster in the ring. Got your gloves handy? Listen up! Some Questions I Ask: Why'd you choose to become a boxing? How does it appeal to you? How did you feel without picking up sports after college? How do you stay motivated for long-term goals? Are you calm/focused before your fights? Do you have any pre-fight routines? What is the key, to remain calm under pressure? What were some specific mistakes of yours? How'd you learn from them? What are your most critical daily habits? How to get in touch with Daniel: Daniel's official website is Daniel-Hayes.com Facebook: Facebook.com/Daniel-Hayes Instagram: @official_dhayes Twitter: @official_dhayes IMDB: Daniel Hayes on IMDB And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Gratitude is a word that's thrown out there a lot...But if you think it's "corny" or "positive thinking", then you're not doing it right. In this episode, I share with you a very special piece of me. And you'll be surprised at the guest I have in the studio with me. Get ya mind right!

Let's be real here... In order to outlast your opponent in whatever it is that you do, you must be better. It's common sense, ain't it? Anyone can compete just as well as you; but what separates you from your opponent, is the HUNGER within. It's that drive... That strength... That, killer instinct! Here's the truth. Everyone has that 'killer instinct' within them, just waiting to be unlocked. How you ask? That's why I'm here. Take notes and listen up. It takes practice to be unstoppable. Key Points: Knowing what prevents the instinct to become real Understanding the power of belief Preventing the weakness to outweigh our potential 15 tips to bring out the best version of you Why creating an alter-ego is the best move for you As always, if you're diggin' the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!

There's too many gems dropped in this episode for you not to hear.. Unless you're listening in the car, I advise you to have a notebook handy. Anthony Trucks, creator of Renew U, teaches us to TRUST our hustle. With a story like his, there isn't a reason for you to not go out and take your hustle to an entirely different level. Allow Anthony to "finally show you what you can't yet see!"... As of today, I'm now officially a Truckster! Tune in, and let's get with the movement! Some Questions I Ask: What advice would you give to someone living their life too comfortably? How does one extract gold from a situation? Highlight any athlete(s) you've played with who embodies "greatness"! What was your biggest challenge/lesson you've learned from the NFL? What does it mean to create balance? Do you have any advice for young and hungry athletes? How does one build trust within, to keep pushing? Anthony suggests you visit his Facebook page, where all the good stuff goes down... Facebook.com/AnthonyTrucks Otherwise, check out his website here! AnthonyTrucks.com And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU SportsMotivationPodcast! Peace!

I'm excited to bring you my first live interview, held in my office with Jace Siderius sitting right next to me. Jace was one of my first athletes I've ever trained, and it's incredible to witness his progression in all aspects of his life categories. We cover important topics such as realistic goal-setting, pushing your limits, and squashing your doubts. Jace may be young, but the steps he takes are out of pure confidence... meticulously taken for ultimate growth. Take notes! Some Questions I Ask: How do you define "confidence"? With general misbeliefs in mind, what do you believe about "failure"? During the summer before your senior year of high school, what were you aspiring to do at that time? Any specific goals set for yourself? Why is big-goal setting better than settling for "realistic" goals? Explain what "frontloading" is... what does it do for you? Were there any negative emotions you came across in the midst of reaching your goals? What helped you bounce back from your short phase of doubt/negativity? What led you to decide to take a different route than pursuing a football career? What advice would you tell your 14-year-old self? What would your 50-year-old self tell you? Link up with Jace and the Esoteric crew: Website: EsotericOutfitters.com (Use code in shop: "beesoteric" for 20% off!) Instagram Feed: @esotericoutfitters Twitter Handle: @be_esoteric FaceBook Page: Facebook.com/esotericoutfitters/ And as always, if you're diggin' the podcast, Please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU SportsMotivationPodcast! Peace!

The main assumption that most people make, is that it's near impossible to live the life that you really really want. What do YOU think? Should you listen to that common disbelief, or think otherwise? Are you gonna let other people restrict your freedom to live fully? The truth is, you have the right to stand up for yourself; to be the person you want to be. You deserve it all. I'm showing you how to make it all possible, with today's podcast. Let's break-through together and keep pushing. Create your own rules and obey them! Key Points: Why it's okay to quit your job The many common assumptions and misbeliefs about ourselves A step-by-step strategy to break-through! My set of rules and standards of living As always, if you're diggin' the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!