Sports Motivation Podcast

At the time when Nipsey Hussle's "Mailbox Money" tape came out in 2015, IMNOTYOU was just the beginning. I listened to the first track, "Killa", and it gave me an urge to push my brand to a whole nother level. A couple years later, and I'm "tightroping" at an insane height, but I ain't concerned with looking down. BARS.

Over the course of the next three episodes, we're gonna knock the unnecessary habits that distract you from getting things done. I'm here to teach you TIME DOMINATION, based off of my own life experiences. If there's improvements to be made, why aren't you acting upon them? Remember, I'm here to coach you up and get your wheels rolling, so expect to hear the necessary language. Sound good? C'mon man, let's jump right into it! Time Stamps: (1:20) Welcome, to Part 1 of the "Dominate Time" Series (3:24) Can you describe, "time"? (4:08) Don't expect the simple boring stuff here. (6:04) Three most critical mistakes, when it comes to time-management. (7:40) Mistake #1: No VISION. (11:26) Mistake #2: You might be focused only on ACTIONS, and not OUTCOMES (14:42) Mistake #3: No system to consistently achieve results. (16:41) Work out once a week, and expect… nothing. (17:16) My BBQ sauce is bomb… you want the recipe? (19:16) Necessity is the mother of invention (21:09) A preview for Part 2! (21:51) What to do now... Today's blog post can be found here: imnotyou.com/170 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Think about the 5 people in your life that you spend the most time with at this very moment... Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don't benefit your growth and vision? Listen attentively and take notes as I take you through 10 practical strategies to change and enhance your peer group, allowing you to grow at an exponential rate. Time Stamps (1:20) Would speeding your results up benefit you? (2:41) A quick story about a friend. (4:40) Change your peer group, to challenge yourself! (6:09) BOOK: Napoleon Hill's, "Outwitting The Devil" (9:30) Reasons why we don't change our peer group (11:34) Speed up your results, Pt. 1: READ! (11:42) BOOK: Seneca, "On The Shortness of Life" (13:31) Speed up your results, Pt. 2: Define what you clearly want (14:10) Speed up your results, Pt. 3: Tell your friends your vision and what you want (14:37) Speed up your results, Pt. 4: Start teaching and mentoring people (15:10) Speed up your results, Pt. 5: Find virtual mentors (16:00) Speed up your results, Pt. 6: Be apart of a coaching program (16:51) Speed up your results, Pt. 7: Fly out to go to a seminar (17:06) Speed up your results, Pt. 8: Send a gift to a mentor (17:38) Speed up your results, Pt. 9: Add value by becoming an intern or volunteer (18:11) Speed up your results, Pt. 10: Go to the "Fishing Holes" Today's blog post can be found here: imnotyou.com/169 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Nas is hands down one of my favorite rappers to date. The grittiness of New York's streets of crime can't be better explained than through one of Nas' many flows. His first album Illmatic is timeless man. If you haven't heard it yet, well… you know what to do. Let's take it to his most recent verse on DJ Khaled's latest album. On "It's Secured" (featuring Travis Scott), learn to become PRINCIPLE-DRIVEN. You feel me??

I'm excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers' Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That's right. Expect an unbeatable career story, followed by major keys to improve your game. If you're wondering why your team is in a slump, Ben has the right words for you. Take notes, take action, and say what's up to Mr. Kenyon himself through his social media accounts. Episode 168 Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, Ben! (2:42) The journey to the Trailblazers (8:35) Ben's role with the pro's (13:10) It's important to "Be the best for the TEAM, and not for everyone else" (16:00) The right leadership truly runs the team. (17:53) Terry Stotts' leadership, as he leads the team (19:22) "Sweat equity" | Experience is everything! (23:06) To the hoopers listening: WORK, and LOVE | A hooper's "audit" (25:02) Maximizing your game: Focus on your ONE specific STRENGTH. (27:25) BOOK: Peter Drucker's, "Managing One's Self" (28:34) Spending time with your strengths, and weaknesses (33:58) CJ McCollum's "dog-like mentality" (37:16) The role models and mentors in Ben's life (42:12) Get familiar with Ben's movement! The YOUnique Piece! (48:07) Final thoughts… (48:48) Ben is reachable on all social media platforms. Check the links below to connect! CONNECT WITH BEN WEBSITE: www.theyouniquepiece.com PODCAST: The YOUnique Piece Podcast INSTAGRAM: @ben_kenyon_ | @theyouniquepiece TWITTER: @Ben_kenyon_ | @youniquepiece FACEBOOK: facebook.com/theyouniquepiece EMAIL: [email protected] RESOURCES Check out today's blog post here: Imnotyou.com/168 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Whether you're trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation. In today's episode, I take you through 9 practical steps in order to perform better while under pressure. These steps are clutch and will take your focus and game time performance to the next level. Episode 167 Time Stamps: (2:00) My story growing up(3:41) My experiences with Holidays and Birthdays(10:45) What are you avoiding due to discomfort?(13:40) Under Pressure, Pt. 1: You have to decide to face the pressure and master it.(14:42) Under Pressure, Pt. 2: Examine and understand the pressure.(15:50) Under Pressure, Pt. 3: Understand, then minimize your fear of pressure.(17:00) Under Pressure, Pt. 4: Create a plan for perfection.(18:09) Under Pressure, Pt. 5: Make that plan part of your identity.(18:55) Under Pressure, Pt. 6: You have to go through the fire. (19:30) Under Pressure, Pt. 7: Accept non-perfection.(20:51) Under Pressure, Pt. 8: Use the feedback that you get to systematically raise your standard.(21:33) Under Pressure, Pt. 9: Keep at it! Keep Improving! Today's blog post can be found here: imnotyou.com/167 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In remembrance of the late and great Prodigy, of Mobb Deep, today's bar comes from his "Keep It Thoro" track. The raw, powerful energy within certain hip-hop music has always been my major key to pre-game adrenaline. So take today's lyric to the next level. No one can mess with you, as long as it's instilled in your beliefs. Rest in Peace, Prodigy.

Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that "The Mindful Athlete" is one of my favorite books, and to have George on today's episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil Jackson says "The Bulls' championship was saved by players who believed in Mumford's one-mind one-breath efforts." Tune in for our conversation about George's beginnings, hardships, collaboration with the greats, and his expertise on Mindfulness. Be sure to listen to this episode twice! You might miss a few gems. Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, George! (3:00) George tells his story | Baptism by fire, through hardships (10:39) Mindfulness. (15:24) Interpret your pain; watch what happens. (16:55) Understanding your nervous system. (17:43) Create space between stimulus and response. | Being aware in thoughts vs. being lost in thoughts. (20:04) Be comfortable being uncomfortable. (22:09) The reality of anxiety (24:10) Children see adventure before anxiety; we must develop willingness to investigate (curiosity). (26:44) Strong self-efficacy. (28:58) Gaining steady knowledge along your path. (30:15) "Exposure Therapy" (32:57) George's daily gains through Mindfulness, learning, practicing, and teaching. (35:28) We are all ONE… The Bible = George's top impactful book (38:17) Develop your own concept of a higher power. (43:47) We are all divine in our own ways. (45:29) "AOF": it's not for those who need it, it's for those who WANT it. (49:30) George teaches kids, but perhaps it's the other way around… | UTOPIA (53:26) The Johnny Appleseed approach. (58:28) Common characteristics among the GREATEST athletes. (1:01:42) You gotta know who you are, so you can be who you are, no matter WHERE you are. (1:04:30) You must have a MASTERMIND group. "It takes a village!" CONNECT http://mindfulathlete.org/ George's book, "The Mindful Athlete" Today's blog: imnotyou.com/166

From the Sobo familia, to our wonderful fans from all across the globe, we wish you a wonderful Father's Day today! As we surprise Niyi with a special GYMR episode, we encourage you to surprise the father figures in your lives in your own special way. Much love!! imnotyou.com/GYMR

Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today's episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits. Time Stamps: (1:54) The initial natural growing process (3:42) Discipline's perception in society (3:50) "The One Thing" By Gary Keller (5:44) "The Art of Living" by Bob Proctor (5:49) Bob Proctor's Definition of Discipline (7:40) Step 1: Decide to be more disciplined (10:07) Step 2: Create a Vision (13:17) Step 3: Create Habits to Support your Vision (14:25) READ BOOKS! (15:06) Step 4: Focus on that One Major Habit (15:48) Step 5: Track Everything (19:40) It Comes Down to Your Identity Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Starting every Wednesday of the week, I'm bringing you a special "Books + Bars" episode. Expect either an excerpt from one of my books, or a lyric from a hot hip-hop song, broken down in a practical way to apply it to our everyday lives. Books influence me. Bars influence me. Get ready for a fresh new take on the Sports Motivation Podcast. Title: "As A Man Thinketh" Author: James Allen Chapter: "Thought and Purpose" Page: 39 Grab the book on Amazon, HERE: http://amzn.to/2sBu3Eo

You've done a lot so you deserve to be exhausted, right? Even your friends gas you up on your hard work, so you decide to yourself a break… Be CAREFUL guys. Remember the ultimate prize that you seek; and remember that you got the juice to wake up every day to put in your best efforts to advance yourself. Reward yourself for your small wins, then continue to keep pushing. Become a machine. AVOID THE BURNOUT! Go get that trophy. Aight? Time Stamps: (1:20) Peep the GYMR PODCAST (2:50) Thank you guys for today's episode! (5:48) "Burnout" is applicable to EVERYONE (7:09) I'm still figuring out the secrets to many things, but here's a major key. (9:04) Be really for some realities about "burnout" (9:21) It isn't the end of the world. (11:13) Do you have solid plans? (12:30) Are you tracking/celebrating your wins? (17:18) Do you know the purpose to what you're doing? (20:20) Schedule your day intentionally. (24:07) This is why I think you're burned-out… (and don't be offended.) (26:34) People will gas you up. (31:20) You have a choice when you feel this way. (33:52) Ask yourself THESE questions to conclude today's episode. CONNECT Today's blog post can be found here: Episode #164 Blog Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The last episode to our KEYS TO BEING FEARLESS mini-series, focuses on how to separate yourself from everyone else. Some people in your life will slowly drift away, while others must be removed from your environment. We must be self-reliant, so let me show you how. After listening, play this mini-series again from the top! Time Stamps: (1:32) A brief recap… (3:45) Today's topic can be viewed as a reality check (3:55) The masses, are afraid of change | The "inconsistency avoidance bias" (5:40) If what you will do is significant, expect haters and people who don't understand. (6:35) Ralph Waldo Emerson's, "Essays on Self-Reliance" (8:02) Reality: Some of your friends/family will fall off. (8:23) Deal with it, Pt. 1: Gain clarity with yourself (9:09) Deal with it, Pt. 2: All in, no money out. (9:21) Deal with it, Pt. 3: Find a power circle. (9:48) Deal with it, Pt. 4: Ignore the opinions that don't matter. (10:52) Deal with it, Pt. 5: Listen and value the opinions of leaders. (11:18) Deal with it, Pt. 6: Learn how to comfort yourself. (11:57) The power of self-reliance (14:29) Did you take the time to put in the necessary work? (15:36) FEAR OUTRO (featuring Will Smith) CONNECT Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Know yourself, know your wealth! The 3rd KEY TO BEING FEARLESS is the understanding of SELF. You must know how you operate, so you can crush it on and off the field. Tune in for seven important steps for self-evaluation, to boost your awareness. You might be surprised at what you discover. Time Stamps: (1:43) Why do I do what I do? This is why. (3:12) Everybody's scared. Everybody's driven by FEAR. (4:40) A brief recap of the previous episodes. (5:52) Today is all about knowing yourself. (6:01) Sun Tzu's, "The Art of War" | Lao Tzu's, "Tao Te Ching" (8:08) The things that you MUST know about yourself (8:23) #1: Know what outcomes are you responsible for. (10:25) #2: Know what is required to accomplish these outcomes. (11:30) #3: Know how you BEST learn. | Peter Drucker's, "Managing Oneself" (13:40) #4: Know how you receive love. | Gary Chapman's, "The Five Love Languages" (17:46) #5: Know how much sleep you need. (18:50) #6: Know your bloodline values. | Tony Robbin's, "Awaken The Giant Within" (19:54) #7: Know your liabilities: in character, and skill. (20:49) What to do NOW… CONNECT Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

In Part 2 of the KEYS TO BEING FEARLESS series, we live by RULE. Learn how to set rules and mandates for yourself, so when times get tough, you'll know EXACTLY what to do. If you're not sure where to start, don't worry. I'll guide you through it fam, on top of that, I'll read you my own rules. Live FEARLESS! Time Stamps: (1:33) Don't be driven by fear. (3:46) James Allen's concept: You Must Live By Rule (4:15) BOOK: James Allen's, "Mastery of Destiny" (The Training of the Will) (6:32) A story about "Coco" and "Tito" (9:28) In every department of your life, RELIGIOUSLY adhere to your rules. (11:06) In tough situations, my RULES guide the way. (12:38) Your mandates. (13:14) Make sure it's personal. (14:00) Word them in the form of COMMANDS. (14:25) Rate yourself on how you aligned with your rules (On a scale of your choice) (14:36) How would it look like to live in alignment with your rules? (15:42) My personal RULES and MANDATES. (23:00) Create your rules, and email me them! CONNECT Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

I'm excited to present to you, the KEYS TO BEING FEARLESS. In Part 1 of our mini-series, we cover cognitive biases, understanding how your brain works, and the power of conditioning your mind. Many things in life will present themselves as obstacles, and it's important that we train our subconscious to go against the grain, rather than run away and hide. CONQUER your life. Live FEARLESSLY. Day one begins now! Time Stamps: (1:20) Approach your life FEARLESSly (2:35) My definition of FEARLESS (the ability to do what you must do, in spite of what you do) (4:04) What to expect over the course of the next four episodes (4:49) Understanding your BRAIN | BOOK: "Performing Under Pressure" (10:03) Sigmund Freud's concept of "The Pleasure Principle" (11:28) Understanding Freud's concept as an athlete/performer (12:16) The misconception of fully "listening to your emotions" (13:10) Your instincts will lie to you… Condition your mind! (14:27) We have a primitive fear of nature | BOOK: "50th Law" (14:47) Are your current fears big enough? In reality, we are actually, safe. (16:00) Take this knowledge, and apply it. (16:38) ACTION: Define your fears. What's the worst that can happen? Is this likely? How can I prepare for the very worst possible situation? (17:47) BOOK: "The Power of Negative Thinking" (18:47) Sell yourself of the benefits of what you MUST do now. (19:02) Answer the questions and be excited for episode #2... (How to live by rule) CONNECT Today's blog post can be found here: Episode #160 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Don't confuse height for heart. Today's GYMR is a tribute to the great Isaiah Thomas; NBA's toughest athlete in the game. Talk about a family-related tragedy taking place before you lace your shoes for Playoff performance. Have you experienced anything similar to I.T.'s? If the answer is no, you must rid your complaints. For his younger sister Chyna, Isaiah put up an amazing 53-points on a night that would have been her 23rd birthday. It's more than just a game man. Get Ya Mind Right!

Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely. Time Stamps: (2:21) Review your goals 1ST thing in the morning. (3:55) Religiously execute your morning mastery. (5:50) Identify your outcomes for each day. (6:24) Work/train in blocks of time. (7:24) Don't be enslaved to your cellphone. (9:14) Have blocks of time for being distracted. | Cal Newport's, "Deep Work" (10:14) Primetime often. (11:32) Eliminate sweets, coffees, etc. (12:39) Have unconditional love for yourself. (15:13) Prioritize maximizing time. | Seneca's, "The Shortness of Life" (16:21) READ: Dan Kennedy's "No B.S. Time Management" (17:00) READ: Jack Canfield's, "The Power of Focus" (17:30) READ: Cal Newport's "Deep Work" (17:54) READ: Michael Johnson's, "Slaying the Dragon" CONNECT Today's blog post can be found here: Episode #159 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Before you press play, be advised that today's episode is marked explicit for a reason. Some lessons are too important to not be delivered properly… and in moments like these, I stand strongly behind my language. Introducing, the "DGAF mentality." Understand that this is the most impressive reality check to date, and you should feel some type of way about it. I am your wake-up call… and don't hit the damn snooze!! Episode 158 Time Stamps: (1:20) Introduction: This episode is explicit (4:18) The DGAF mentality (5:18) I'm thankful for my childhood, and all the obstacles that stood in my way (6:20) Shoutout to Frederick Douglass (8:25) Shoutout to my POPS (10:53) Pt. 1: You have to find someone who doesn't "G-A-F" (14:02) Pt. 2: Confront your fears (15:53) Pt. 3: Take risks (18:57) Fortune favors the BOLD. (19:12) Pt. 4: Create a mindset that makes you immune to failure. (22:38) Habits never die, but they are replaceable. (25:13) Pt. 5: Move before you're ready. (27:30) Plato's "The Republic" (28:32) Pt. 6: Organize your life. (33:53) Pt. 7: Connect to [your] God each day. (36:20) The opposite of this mindset… (38:50) If this episode was offensive, don't say I didn't warn y'all! (40:23) If you believe me, go "DO IT!" *Shia LeBeouf voice* CONNECT Today's blog post can be found here: Episode #158 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

At the end of the day, FEAR is at the foundation of getting what you want. It's at the root of your deepest desires, and most of us run from it. To start the battle, key decisions must be made. Along my journey, I had FEAR right beside me with every step… Tune in. Get Ya Mind Right!

Are your goals exciting? Do you have a plan set-up? Are your emotions aligned with your desires? There's plenty involved in crushing your goals. Allow today's episode to be your wake up call, only to spur you into immediate action. Episode 157 Time Stamps: (1:20) If you haven't already, listen to January's year-domination episode for 2017. (3:13) This episode is dedicated for those who have struggled to accomplish specific results. (4:04) Reason #1: Your goals are not exciting/emotional enough (5:44) Reason #2: Do you have a strategy set in stone? (6:35) Reason #3: You probably don't have a written-out plan | Urban Meyer's, "Above The Line" (8:14) Reason #4: Your plans aren't specific/detailed enough to a micro-level (9:05) Reason #5: Lack of accountability (10:05) Reason #6: Lack of proper evaluation (11:38) Reason #7: Worry clouds your vision (13:35) Reason #8: Success isn't how you think it looks (15:58) Reason #9: You're not willing to give anything up (17:40) Play this episode again. Evaluate. CONNECT Today's blog post can be found here: Episode #157 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Today's episode focuses on the TRUST from within YOURSELF. There's too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune out, to tune in. Episode 156 Time Stamps: (1:47) Do you remember your New Years Resolution? (3:50) Understanding the root of the problem: ask yourself, "Why"? | BOOK: "Salt, Sugar, Fat" by Michael Moss (5:40) When we were younger, we were "over-managed". (7:04) We may have a "warped" idea of failure. (7:52) Our brains are wired to keep us safe | BOOK: "Poor Charlie's Almanac" by Charlie Munger (8:36) A media-portrayed lie about how people became "successful" (9:06) We hang around other people who don't trust themselves. (9:47) You and I are very much alike. (11:16) Practical ways to approach this problem (11:33) #1: Define your VISION. (12:45) #2: Create small goals as experiments. (14:44) #3: Get a list of the best biographies of successors. Read them. (16:00) #4: Taking inventory of your WINS. (17:25) #5: Hanging around people who encourage effort and see progress. (20:08) #6: Meditate. | iTunes Apps: HEADSPACE or CALM (21:51) #7: Study your own successes. Become a student of yourself. (22:23) #8: Look at your challenges as EXPERIMENTS. (23:57) Change what you associate pain and pleasure to | "Awaken the Giant Within" by Tony Robbins (25:30) You have wisdom INSIDE of you. Sit still. Tune in to yourself. CONNECT Today's blog post can be found here: Episode #156 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Today's episode is a dedication to Damian Lillard, aka "Dame D.O.L.L.A.". If you didn't know, Dame pursues his passion off the court, exercising his lyrical skills in the booth. Since he's an Oakland native, Dame refers to the "Yellow Tape Mentality" often to express his hunger when it comes to crushing his goals… and THIS is the mentality you will instill in your life, too. Knock down your obstacles and draw some chalk around 'em. Get Ya Mind Right!

Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell! With much more to talk about, we'll have to schedule a part two with you soon! Episode 155 Time Stamps: (1:20) Nell's introduction (2:43) Special shoutout from Nell for the Sports Motivation Podcast! (4:53) A couple tips from Nell, about waking up in the morning feeling juiced (7:44) Masculine and feminine energy (13:08) The most POWERFUL people all meditate (15:34) Important facts and misconceptions about masculine energy (18:53) Self-intimacy, and why it must be a main focus within your personal life (23:54) Transformation is a pain. (29:04) Examining your symptoms of pain, for necessary growth. (33:23) Meditation can be difficult sometimes! (37:17) Entering the "calm state" | Diet is key! (42:25) Society doesn't accept women to express anger (45:10) As a parent, we must regulate emotions (46:10) Quit talking. Get doing. CONNECT WITH NELL www.TheDaly.com Nell's "Unscripted Podcast" on iTunes! Facebook: /NellGibbonDaly Email: [email protected] SHOW LOVE! Today's blog post can be found here: Episode #155 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Sometimes people can't handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today's episode is a specific condition of the mindset. Conquer this, and you're unstoppable. You ready?? Episode 154 Time Stamps: (1:20) Stop deluding yourself. APPLY Yourself. (5:51) Have you dealt with these people? (7:30) BOOK: Hendrie Weisinger's, "Performing Under Pressure" (8:30) I only care to a certain degree (about others opinions) (10:17) BOOK: Gary Keller & Jay Papasan's, "The One Thing" (11:00) Your MINDSET determines your approach (11:36) My mindset, Pt. 1: Nobody cares too much about what you're doing (12:20) My mindset, Pt. 2: They actually don't know what they're doing (13:35) My mindset, Pt. 3: There's always a message in the hate/doubt, and it's my job to find this out. (15:25) My mindset, Pt. 4: I decide what it means. (16:02) My mindset, Pt. 5: If I doubt myself, that's usually when I'm most influenced (17:00) My mindset, Pt. 6: Most people don't think big. (19:48) Mistakes to avoid, Pt. 1: Don't try to force someone into believing your dreams and goals more than you. (21:41) Mistakes to avoid, Pt. 2: Avoid self-pity (22:09) Mistakes to avoid, Pt. 3: Don't allow hate/doubt to influence your desires or goals (23:20) Things that you MUST do, Pt. 1: Thank God for the objections. (24:04) Things that you MUST do, Pt. 2: Review your master plans, desires, and goals. (25:36) Things that you MUST do, Pt. 2.5: Look for "holes" in your plans. (26:17) Things that you MUST do, Pt. 3: Find people who can help strengthen your vision. (27:47) Things that you MUST do, Pt. 4: Get your plans VERIFIED. (28:31) Things that you MUST do, Pt. 5: Check yourself. Are you a hater? (29:08) Things that you MUST do, Pt. 6: Keep grinding. CONNECT Today's blog post can be found here: Episode #154 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don't call your shot; just focus on getting your team the W! Results will outshine your credentials, any day. Get Ya Mind Right!

It's the fourth quarter, and your team is down by a single play. You're sitting on the bench thinking, "Why won't coach put me in?!" Today's episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up! Episode 153 Time Stamps: (3:13) Based on my experience; as a coach and a player… (4:52) #1: You're soft. (6:03) #2: You're a "know-it-all". | Robert Greene's, "48 Laws of Power" (7:30) #3: You can't be counted on, on game-day. (8:17) #4: You're not as good as you think you are. | Roland Lazenby's, "Michael Jordan: The Life" (10:53) #5: You can't take criticism. (11:45) #6: You're a kiss A. (12:25) #7: You don't trust yourself. (13:50) Be honest with yourself. DISCOVER Today's blog post can be found here: Episode #153 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

This is NOT your general advice on goal-setting… In today's episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you're still unsure, don't hesitate to email me. Let's crush goals together. Episode 152 Time Stamps: (3:16) Modifying your mindset towards GOALS (3:41) The goal is the "feeling" (5:15) Don't get caught up in the "S.M.A.R.T." formula (7:36) What I do: I focus on what I WANT. (9:00) Understand the "big picture" (9:09) Working "backwards" on your goals. BIG PICTURE, down to the "next step" (10:08) Always beginning with the end in mind. (12:12) Goal. Purpose. Strategy. (18:17) Common mistakes. (22:30) Make sure you know the process, to get the end result. (24:51) Don't over-evaluate yourself (25:48) You must map-out your entire process (26:24) My goal for you: CLARITY DISCOVER Today's blog post can be found here: Episode #152 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you're doing the wrong things. If you're unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script! Get Ya Mind Right!

"Pain that comes from failure is beautiful." Let's be clear; nobody's perfect… Failures are GUARANTEED in life. What's most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is the limit! Episode 151 Time Stamps: (1:21) My expectations for you as a listener... (2:18) I have failed before. We all have. (3:45) My biggest breakthrough: Changing my idea of failure (5:00) Examine the WHY (understand yourself) (6:01) Steven Covey's, "7 Habits of Highly Effective People" (6:53) We don't have to EXCUSE the failure... Understand it instead (8:36) DECIDE what you want to believe about failure (based on where you want to go) (10:10) What's your DEFINITION? (13:46) Old feelings will come up from your PAST... (14:21) Laurel Mellin's, "Wired For Joy!: A Revolutionary Method for Creating Happiness from Within" (17:07) Use EMOTION to grind in your NEW belief | A personal, traumatic experience as a firefighter (22:03) Your new G-CODE about failure | The Sky is the Limit! DISCOVER Today's blog post can be found here: Episode #151 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

As we conclude our Mental Conditioning Series, let's talk about the cost of being mentally weak. The truth is, most of y'all will not follow through… Why? Well, it's human nature for us to be weak. But for those who want to break free from the norm, all you gotta do… is… DO. simple enough? Thank you all for sticking with me for this mini-series. To the hungry 1% of you out there, spin it back to Part 1 and start the execution. Episode 150 Time Stamps: (1:21) I'm just like y'all man... (3:17) PSA for all passive listeners (4:13) In review: The definition of Mental Conditioning (4:40) In review: Mental- "stamina", "strength", and "agility" (6:04) In review: The different types of Mental Conditioning (9:50) In review: Incorporating this into our lives (12:51) Will you really follow through?? (13:10) Identifying the PAIN and PLEASURE (14:36) This generation is soft! (15:00) Your path MUST be different (16:50) This is what will set you apart from the others... (17:50) As a new Sobo is born, my brother experiences a certain mindset shift. (18:08) Make your goals your children (DON'T WAIT!) (18:21) "THERE IS NO TOMORROW!" (20:37) DO IT! DISCOVER Today's blog post can be found here: Episode #150 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

"He who is faithful with a little, will be faithful with a lot." Understand this quote. LIVE it. You might want something at this very moment that you don't have. Listen my friend… if you use your immediate resources to the fullest, you will be BLESSED. No more complaints, aight? Get Ya Mind Right!

Today's episode is a specific tactic to condition your mind for ultimate performance. Part 3 of our Mental Conditioning Series brings you a Pre-Game Visualization Track, which requires pure focus and maturity as you tune in. Allow me to guide you through the process… You ready? Episode 149 Time Stamps: (3:05) Step 1: Take the relaxation SERIOUSLY. (3:51) Step 2: Engage your IMAGINATION. (4:48) Step 3: Focus on the STATE OF MIND. (5:40) Tune in: PRE-GAME VISUALIZATION TRACK DISCOVER Today's blog post can be found here: Episode #149 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Welcome back to the second phase, of the mental conditioning series. Today, we'll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I'm curious- how many of you will actually follow through and take action? This isn't just a feel-good episode. As a matter of fact, it's your queue to DOMINATE your life. I know some of you won't do this, but for those of you who follow through… prove it. Email me! Let's grow together! Episode 148 Time Stamps: (2:10) Part 1 review (5:50) The IMNOTYOU Mental Conditioning Program [PDF on site] (6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization (8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses (10:48) #3: POST WORKOUT | Workout Finishers (11:48) #4: ASSIMILATION | Reading, Mentoring (12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization (14:38) Are you really gonna do this? (15:07) Home-schooling my kids (starting this fall) (21:06) From me to you (my honest thoughts) DISCOVER Today's blog post can be found here: Episode #148 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

"It starts with self, first." Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It's one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you'll hear some of his most personal stories. I'm talking bone-chilling stories… the ones you listen to and think to yourself, "DAMN"… Get Ya Mind Right!

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn't you? It starts from within. Are you ready? Part 1 begins… NOW! Episode 147 Time Stamps: (2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer (3:22) "Am I doing this right?" (6:04) We all WANT the end result. (8:32) Indecision within us prohibit us from acting with confidence (9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility. (12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases (14:35) The G-CODE (16:38) Being completely dialled in (17:55) Understanding and acting (towards) the bigger picture (19:35) Four types of mental conditioning (20:25) #1: ACTION-BASED Mental Conditioning (24:11) #2: WRITTEN-BASED Mental Conditioning (26:13) #3: SUB/CONSCIOUS MIND-BASED Mental Conditioning (27:40) W. Timothy Gallwey's, "The Inner Game of Tennis" (29:10) #4: ASSIMILATION "PASSIVE"-BASED Mental Conditioning DISCOVER Today's blog post can be found here: Episode #147 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the support of his Mother, there were no limits to Thomas' goals. Former USC Trojan (2x champion, and 3x Rose Bowl player), former NFL athlete, a motivational speaker, and author; please welcome Thomas Williams to the IMNOTYOU Sports Motivation Podcast! Episode 146 Time Stamps: (2:10) Thomas' introduction (3:47) Beginnings of professional dreams, in Oakland's Stadium | Bad student turned overachiever | Football = discipline, hard work and dedication (17:16) "At 12 years old, I made a promise to my Mom; that we were going to get tears of joy" (20:03) IMPORTANT FOR UPCOMING ATHLETES: Leverage your recruiting process! | Why I verbally committed to USC over Notre Dame (23:48) Thomas' inspiration through his Mom's work ethic (25:13) Shoutout to Ken Norton Jr! "If you wanna be special, you gotta play special teams" (27:09) The best advice from Coach Pete Carroll: "If you give something everything that you've got, and it still doesn't work out, then maybe the opportunity doesn't deserve you." (33:30) It's the small things... (35:19) The legendary Pete Carroll, Pt. 1: GO there, before you GET there. (37:59) The legendary Pete Carroll, Pt. 2: Playing amongst mentally unbreakable teammates (Carroll's competition aspect) (38:49) The legendary Pete Carroll, Pt. 3: There's never a moment that's "TOO big" (40:31) "Second time out, first time up" (43:00) If you want to influence, you must live that life! (43:37) Leadership isn't a position; it's based on decisions. (47:32) Elite to average... (for the normal athlete) (49:32) "You listen to learn, and we gotta learn to listen." (52:11) How to transition successfully, outside of sports. (55:30) This year's mentality: Happiness > success (58:40) Zig Ziglar's, "See You At The Top" | Don Miguel Ruiz's, "The Four Agreements" | Paulo Coelho's, "The Alchemist" CONNECT WITH THOMAS www.ThomasRWilliams.com Thomas' TWO Books: "Permission to Dream: I Can I Will I Did" |"The Relentless PURSUIT OF GREATNESS" Instagram: @mr_trw Facebook: TRWIncorporated Twitter: @T_Williams56 SHOW LOVE! Today's blog post can be found here: Episode #146 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

For every strength, there's always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don't turn 50 only to look back at your "woulda-coulda-shoulda's". If you follow your heart, you'll earn your pot of gold. Get Ya Mind Right!

With the insane amount of hustle in your entrepreneurial lifestyle, is there ever a time to slow down? Today's guest, Peter Awad, is the founder of his Slow Hustle Podcast, Co-Founder of Mission Meats, and founder of Import Auto Performance. With lots on his plate, listen to how Peter balances his hardcore hustle with essential family time. We all need a counter-balance… If you don't have an hour to meditate, what you really need two hours. Whether you're an athlete, entrepreneur, or student… this episode applies to all walks of life. So tune in! Then, check out Peter's Slow Hustle Podcast if you haven't already. Episode 145 Time Stamps: (2:10) Peter's introduction (3:47) Learning the hustle from your parents | The entrepreneurial counter-balance (10:20) The incredible gift of slowness (13:15) How an engineering student and an art student were the perfect match | The masculine and feminine energy (16:13) The process will be slow, and iterative. (21:31) Bill Walsh's, "The Score Takes Care of Itself" | Performance standards (22:03) What you must NOT do in the Slow Hustle lifestyle (26:24) The 80/20 Principle (27:03) Gary Keller and Jay Papasan's, "The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results" | Finding your NICHÉ (33:44) "As soon as you stop [learning]... you're mentally dead." (35:37) How (and why) Peter learned to become the "new person" over and over again (43:21) Peter Drucker's, "Managing Oneself" (43:47) Defining success for YOURself, then being comfortable with knowing that THIS is what you want... (Understanding the full picture) (47:55) Asking "Why?" over and over (51:13) Peter's "Sailboat" story (54:34) Heads up: it's gonna be LOADS of hard work. (56:50) Another heads up: Anything worth a damn, is gonna be a load of hard work. CONNECT WITH PETER www.SlowHustle.com Listen to Peter's Slow Hustle Podcast on iTunes HERE! Instagram: @slowhustlepodcast TEXT "slowhustle" to 44222! SHOW LOVE! Today's blog post can be found here: Episode #145 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

These are ten deadly trends amongst us all, that we must remove immediately. When you listen to todays episode, and you relate, it's a call to action. Immediate action will earn you the desired result. Avoid these 10 habits, or expect to live average! Episode 144 Time Stamps: (2:10) Check out the GYMR Podcast! | Listen on YouTube! (4:18) Habitual trends that plague amongst us (6:12) #1: Quick to defend yourself (7:46) #2: Being the loudest in the room (9:12) #3: Actions are based on your feelings (11:15) #4: Due to the lack of visible results, you forego action (13:13) #5: Seeking validation from others (15:20) #6: Passively using social media (16:57) #7: Rationalizing small-thinking (19:02) #8: Remaining the smartest in your group (20:01) #9: Saying, "I know." (21:43) #10: Saying, "I don't know." | Jeff Bezos', "The Everything Store" (25:18) What's your plan of attack? DISCOVER Today's blog post can be found here: Episode #144 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Don't be surprised by the mentally weak. As a matter of fact; before feeling any type of way, you must study yourself first. Remember, how your people respond is a reflection of you. So, how do you perform under pressure? Think about what this says about you. Then, translate it through your leadership. Fair enough? Get Ya Mind Right!

Today's interview is with Tony Horton, the founder of P90X. Tony's tremendous, contagious energy is a direct and authentic reflection of himself; but he wasn't always like this. Find out how Tony's journey brought him from being a terrible student, to a highly successful entrepreneur. Going from a lifestyle of constant procrastination, to training major celebrities like Usher, Bruce Springsteen and Tom Petty, we learn that it's about embracing the entirety of your journey… Listen to this before today's workout. You might just go harder than ever before. Episode 143 Time Stamps: (2:10) Tony's introduction (4:42) The journey > the finish line (15:24) Establishing your true IDENTITY | The ride is so FINITE, so MOVE NOW (24:17) Procrastination used to be Tony's biggest obstacle | 80% attendance & 20% focus (29:54) Closed-minded people… (c'mon guys) | 22 failed businesses before P90X (39:27) Being unattached to the outcome, and having low expectations (42:10) Habits of the top-celebrities: excitement from problems; plan and prioritize (49:34) A day in the life of Tony Horton (which varies every now and then) (59:01) Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" | John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" | Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals" (1:04:42) Current projects: Beach Body, P90X3 (Try P90X2 if you're a bada**), THCare, "Living Large with Tony Horton" (1:10:52) YOGA = the fountain of youth! (1:13:13) If you get busy with a couple of things, you will see guaranteed movement! BOOKS Tony Horton's, "The Big Picture: 11 Laws That Will Change Your Life" Tony Horton's, "Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches" Tony Horton's, "Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior's Workout!" Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals" CONNECT WITH TONY www.TonyHortonLife.com Course: "Living Large with Tony Horton" www.thcare.com www.BeachBodyOnDemand.com SHOW LOVE! Today's blog post can be found here: Episode #143 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

My wife and I just recently had the pleasure of attending Tony Robbins' event at PDX this month, so I wanna share these 10 gems with y'all. Don't be surprised if today's episode completely changes your life… if you have the chance to attend one of Tony's events, GO! If you can't, listen to this episode. Then, listen to it again. A wise man once said, "Repetition is the Mother of all skill." Episode 142 Time Stamps: (3:13) Let's start with Tony's book, "Awaken the Giant Within" (4:38) "Repetition is the Mother of all skill" -Tony Robbins (5:10) #1: I'm not even close to operating close to my maximum emotional capacity. (7:02) #2: Environment matters! (7:39) #3: We make ourselves suffer, more than necessary. (8:34) #4: "Trade your expectations for appreciations, and your whole life will change." (9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it (10:26) #6: Massive ACTION is the cure to almost all of your problems. (11:44) #7: The most important quality/asset that you have, is HUNGER. (12:49) #8: Being OBSESSED is a good thing! | Grant Cardone's, "10X Rule" & "Be Obsessed or Be Average" (14:10) #9: We experience our PERCEPTION; not the FACTS. (15:47) #10: Life is about GROWTH and CONTRIBUTION | The 6 human needs (Certainty, Uncertainty, Significance, Love, Growth, Contribution) (18:12) Challenge yourself! DISCOVER Today's blog post can be found here: Episode #142 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

The decision to live life at a high level comes with a range of emotions. I can't lie y'all… the past couple of days haven't been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer's book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of "The tyranny of the should", all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day. Get Ya Mind Right!

Today's interview is with Phoenix Mercury's very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it's like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today's interview with excitement and curiosity. If you're thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing. Episode 141 Time Stamps: (3:03) What's the time zone in Turkey? (3:43) Shay's beginnings (at age 12)… Karate, to basketball? (5:27) Falling in love with the game (6:37) From the co-ed play to USC, to pro! (9:10) Greater things will come to you (11:38) To all the Freshman out there: Don't quit now! (14:24) When things get tough, GROW (15:33) Always have a backup plan! (17:50) Having a "diverse account" | Self-investment (18:37) DJ Khaled's, "The Keys" (21:09) Core elements of elite teams: ENERGY. CHEMISTRY. (23:42) Playing with Diana Taurasi (25:27) Leading by example | Let others praise you! (27:24) Check yourself first, before others (28:39) College ball = talent + work ethic (31:20) Life as a professional ballplayer | As a rookie to the veterans, you ask, "What do I do??" (33:23) Essential habits: Prayers, family time, and teammate friendships (37:27) Avoid the "burn-out" | Refuse to be "comfortable" (40:13) You've come so far - be GRATEFUL! (41:51) Who knows, going out on the weekend might boost your PPG% … (true story) (43:25) Dream convo with Jesus, Dr. MLK, and Serena Williams (45:24) Find positivity within everything | Don't give up! | Don't be afraid to try! CONNECT WITH SHAY Social Media | INSTAGRAM: @heyshay14 | TWITTER: @shaymurphy14 Phoenix Mercury Official Website: WNBA's Phoenix Mercury SHOW LOVE! Today's blog post can be found here: Episode #141 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

If you can master your nerves in the midst of chaos, you're ready for whatever life throws at you. There's no pressure in practice… There's no shot clock going off… Listen, that's gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready? Episode 140 Time Stamps: (2:10) What I learned as a firefighter (5:13) Realities about PRESSURE (6:00) Hendrie Weisinger's, "Performing Under Pressure" (7:26) What to do in high-pressure situations (8:19) Stay calm, Pt. 1: BREATHE. (11:47) Stay calm, Pt. 2: Ask yourself good questions objectively! (13:41) Allow yourself to be 100% honest with yourself (14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are! (15:45) Stay calm, Pt. 4: Set the outcome/goal (17:50) Stay calm, Pt. 5: Re-set your outcomes! (18:33) Stay calm, Pt. 6: Set your physiology up to WIN (21:42) Stay calm, Pt. 7: Refrain from criticism (22:12) Stay calm, Pt. 8: Gentle, authentic self-praise! DISCOVER Today's blog post can be found here: Episode #140 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

There's nothing wrong with praising motivational posts with inspiring quotes. What you must NOT do, however, is do the talking without the living… Don't share posts to share 'em- share posts to LIVE that lifestyle. Capeesh? Get Ya Mind Right!

Your beliefs will determine the way you think, which will determine the way you act. Today's episode is an exercise I use with my clients, involving the "B.E.A.R." mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don't say you don't believe it till you try it! Let's GO. Episode 139 Time Stamps: (3:10) My purpose is to help you grow (4:13) "B.E.A.R." = your formula to get all results (5:23) Are you thinking, "Why am I not getting my results?" (6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like? (7:02) Changing your beliefs, step 2: How does it make you feel? (7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way? (8:30) Changing your beliefs, step 4: What is the result that you REALLY want? (8:45) Changing your beliefs, step 5: How would this result make you feel? (9:13) Changing your beliefs, step 6: What would you have to believe, in order to feel THIS way? (9:45) Changing your beliefs, step 7: VISUALIZE! What would it look like (in detail), if you really believed these things? (10:39) Our conscious mind decides; the subconscious mind carries out the orders. (11:53) If I were you, I'd do this... DISCOVER Today's blog post can be found here: Episode #139 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

We've all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we'll discuss the types of people to encounter on your road to success, and how to handle them. Then, we'll break down the 8 action steps necessary for your growth. This episode isn't an easy listen, but it requires your full focus, attention and honesty. Episode 138 Time Stamps: (2:15) Preface: today's episode is very personal (3:18) How my brother changed me with his investment in me (6:39) INFLUENCE MATTERS | Frederick Douglass' Life Narrative (9:35) Social Momentum | Epictetus', "The Art of Living" (13:04) You have choices, and that's a fact. (14:37) People to expect, pt. 1: You'll get the impression that you're "weird" (16:33) People to expect, pt. 2: PRETENDERS (The "I feel you" type) (16:56) People to expect, pt. 3: Natural avoiders (They'll slowly drift from you) (17:06) People to expect, pt. 4: Fake guilt (They'll make you feel guilty for not hanging around them anymore (18:32) You signed up for this, didn't you? Sacrifices will be made... (20:04) What to do, pt. 1: DECIDE- who you are, where you wanna go, and how you're gonna get there (23:13) What to do, pt. 2: Identify your current conviction level (25:02) What to do, pt. 3: What type of friends/influence do I NEED to help me get where I'm going? (26:35) What to do, pt. 4: Evaluate your current circle | "It's either helping me or it's hurting me" -Carli Lloyd (29:00) What to do, pt. 5: Announce/present your vision, plans and expectations of yourself to your friends and to your circle (30:35) What to do, pt. 6: Wait and see... Watch what happens. (31:31) What to do, pt. 7: DECIDE even further- it's your movie. (32:32) Pick your role-players (34:36) Napoleon Hill's, "Outwitting the Devil" (36:52) What to do, pt. 8: Go DO what you gotta DO. (43:42) This is for y'all. I want you to succeed! DISCOVER Today's blog post can be found here: Episode #138 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Elon Musk once said, "You are paid in direct proportion to the size and difficulty to the problems that you solve". In other words, the situation that you are currently in, is a pure product of your work ethic. Your effort will reflect your success. Are you doing what your dreams demand you to do? The next time you see a Tesla on the highway, refer back to this quote. Get Ya Mind Right!