Sports Motivation Podcast

This track has enough gangsta in it to last you at least a month, and it shows how Nipsey embodies the I'm Not You Philosophy. Take a listen.

Over the next 7 days, I am breaking down 7 songs from the new (and epic) debut album from Nipsey Hussle, and highlighting the soulful and wise bars he spits throughout. You are going to enjoy this, take a listen to the first episode now.

The difficulty and uncertainty you face as a young entrepreneur is a little different from that of an athlete, and if entrepreneurs want to succeed, they have to know what these differences are and how to handle them.I have learned many of these lessons the hard way, and want to share this valuable advice with you so you can dominate in business. Take a listen. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:45) To the All-In Entrepreneur (4:24) #1- Bagging on yourself in public (5:23) Shoutout to Jiggy! (6:10) #2: Afraid of making excuses (7:50) #3: Beating yourself up when you aren't where you want to be (8:42) #4: Relying on someone to tell you to do the right thing (9:09) #5: Being a slave to your schedule (9:50) Actions to resolving these issues (9:51) Own our weaknesses with no false humility (10:40) Look objectivity at problems without emotion (11:39) Allow your reality to give you pain (12:53) Take in knowledge at a fast rate (15:10) Plan your tail off (18:49) www.imnotyou.com/ki

Hal Elrod breaks down the keys to waking up early without hitting snooze. Super practical and very simple to implement. No excuses, take a listen.

There are certain obstacles and roadblocks that college athletes face that are unique to them, that they must be able to face and overcome them. In this episode, I break down my advice to the college athletes who want to go pro but don't have what they need to do that. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast and the Reality Check Series! (2:14) To the College Athlete (3:03) The previous episode was for the young, hungry athlete, www.imnotyou.com/yaa (4:44) Realities of the college athlete (6:51) My college days (10:06) The party scene is very overrated (10:22) Reality: Academics is a vehicle (14:44) Taper yourself off of dependences as fast as possible (19:07) Reality: Time spent on your sport will hurt your relationships (20:25) READ! (21:12) Know your strategy (23:34) Use advice wisely (25:53) Develop courage (27:01) www.imnotyou.com/ki (27:37) Please leave a review if you're digging the content (28:00) www.imnotyou.com/gymr

This is my advice to the young teenage athlete who is overly ambitious, obsessed and willing to do whatever it takes to be great. Take a listen. Time Stamps: (1:21) Welcome back to the Sports Motivation Podcast! (2:00) Listen to the Leadership Series if you haven't (3:12) My history leading up to now (5:45) Today is for the young ambitious athlete (7:48) Reality: You are delusional to how all in you have to be (8:26) Reality: Pleasing your friends, family, and coaches (9:26) Reality: Habits of dependency (9:57) Reality: Need for validation (10:17) My advice to you (10:58) #1- Decide if your purpose is legit (14:36) #2- Learn to deal with pain well (16:55) #3- Decide what's most important to you (19:25) #4- Settle the conflict with your athletes (22:13) #5- Get your money right (24:36) #6- Build your infrastructure for the long-term (25:38) #7- Decide you will always refuse other's opinions on how good you're doing (29:33) My offer to the young ambitious athlete or parent or coach of one (32:34) If this is for you, go to imnotyou.com/yaa (33:46) Anyone 21 and up, go to imnotyou.com/ki

Best selling author Robert Greene, in his book 33 strategies of war, breaks down why having a sense of urgency is a major key to success. I give you my take in this episode, give it a listen.

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook (21:12) My offer to you the listener (22:14) Email me at [email protected] and tell me why you need to be apart of this course (23:06) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Your job as a leader is to establish a feeling of control, and give that feeling to others. To empower. In order to do that, you must have clarity. In this episode, I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (4:16) Clarity (6:07) #1: Having clarity on what your GOALS are (6:54) #2: Have clarity on WHY you are doing what you're doing (7:37) #3: Have clarity on your STRATEGY (8:32) #4: Have clarity on your OBSTACLES (9:10) #5: Have routines and rituals that GROUND you (9:34) Tim Grover, "Relentless" (10:22) Tell your team what the goals and outcomes are (10:48) Tell your team what the outcomes look like (11:41) Step 1 on creating clarity: Have a daily meeting with your significant other (11:54) The 4 items of this meeting (12:35) Meeting with your team (14:25) Now, Implement

How big is your circle? Young MA breaks down why your circle needs to be tight. Take a listen.

Leaders don't run from pressure, they create more of it. If you have the habit of complaining about "difficulties" you may not be cut out for this life. It's not too late though, in this episode I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:08) Please go listen to Parts 1 and 2 if you haven't (2:32) Shoutout to Brianna (5:52) Pressure (9:23) The practical lesson from history on Pain (9:37) Robert Greene, "33 Strategies of War" pg. 47 (14:40) #1- Decide what you want from life and who you want to be (15:19) #2- Decide how you need to behave in order to become who you want to become (15:40) #3- Write out a schedule (17:02) Feel the pain and then re-up the next day (17:45) Notice the upgrades and improvements (19:09) Refuse to let others let you feel like it's okay to be average (20:23) Announce your goals publicly (20:45) My Instagram death ground (follow me @niyisobo) (21:49) Create extreme mentors and listen to them/watch their videos/hang their pictures on your wall (23:18) Put more pressure on yourself

In part 2 of the fearless leader series, I get more raw and real. Some of you are so afraid of conflict that you won't have a convo with your wife, won't talk to a friend, and won't ask for what you want. If that's you, listen to this episode and I'll show you how to break free from that. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:30) Continuing the Fearless Leadership Series (2:38) Shoutout to Tahlia, Theresa, and Cynthia for your emails (3:07) Tahlia's Email (3:56) I feel like a general in an army (6:13) Send me your thoughts or topic suggestions at [email protected] (7:47) I have to take my honesty and rawness to the next level (11:30) You have to be a leader (13:09) What's preventing you from leading? (17:04) How to know if you are scared (17:07) Something is not right or there's something you want and then tell yourself reasons for not speaking up (21:05) #1: Identify the situation in front of you that needs to be addressed (21:22) #2: Create a strategy immediately to deal with the situation based on logic and reason (22:48) #3: Go do it! Execute! (24:38) #4: Evaluate (26:35) Ralph Waldo Emerson Quote (27:05) Your new G-Code RESOURCES: To schedule your 1-1 call with me to become one of 12 high performers in my Killer Instinct coaching group, click here. Click to Tweet: "I am not some wannabe leader sitting in a suit and tie talking to you about values and missions. I am someone who is in the game. I am in the game. I lead." @niyisobo

The legend Dean Smith breaks down how he gets his players to be supremely confident on gameday. It's simple, yet profound.

A lot of people calling themselves leaders, and I scratch my head...Because they don't understand the basic fundamentals of what it really means to LEAD. This is part 1 of the Fearless Leader series, where I will be pointing out to you, in real words, exactly what I have found to be the keys to leadership, and the pitfalls to avoid. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:45) The Leadership series (3:23) What is a leader? (4:40) If you don't take full responsibility, you are not a leader (6:30) What you can control

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:25) You are on social media right? (2:00) Flashback story (7:08) 3 recurring ideas on social media (8:21) Myth #1- If you work hard, things will work out for you (14:22) Myth #2- There's a way to get what you want GUARANTEED (21:23) Myth #3- You have to be positive and focus on what you want. (26:37) Which one of these do you fall victim to? (27:09) Ray Dalio, "Principles"

The idea of balance is a myth and an illusion, and guys like Grant Cardone get it. The question is, what lie have you been telling yourself that has prevented you from aiming for greatness in EVERY category of your life? Listen to this episode where I break down Cardone's philosophy and why it makes so much sense.

Everyone has been through trauma and experiences that have caused real pain. Some have dealt with extreme pain and been through situations that most can never relate to. How do you get through that? How do you come out stronger from these situations, instead of running from them your entire life? In this episode, I break down how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:37) We've all been through tough times (6:29) Step 1- Identify significant emotional events (9:11) Step 2- Get out what happened (10:42) Step 3- Identify what you concluded (16:14) Step 4- Identify how you have been affected? (16:46) Step 5- Go back in time and imagine you are talking to your younger self (19:16) Step 6- Repeat (20:08) More practical tips (23:00) Key Tip: Confront the person and get active (24:40) You are valuable (26:12) Email me at niyi.imnotyou.com

I break down the 7 books that I keep by my bedside, that I read every NIGHT THAT SHOW ME AND REMIND ME HOW TO BE FEARLESS. YOU DONT WANT TO MISS THIS, AS I GIVE YOU EXCERPTS FROM EACH OF THE BOOKS. Time Stamps: (1:23) Welcome back to the Sports Motivation Podcast! (2:29) I know what I must do and I get myself to do it (3:03) What fearlessness looks like to me in real life (4:46) The Fearless Reading List (6:55) www.imnotyou.com/bookclub (8:24) Epictetus, "Art of Living" (12:20) Wallace D. Wattles, "The Science of Getting Rich" (16:18) Fredrick Douglas, "The Narrative of the Life of Fredrick Douglas" (25:53) Tim Grover, "Relentless" (31:22) Steven Pressfield, "The War of Art" (33:26) Robert Greene, "50th Law" (34:10) My interview with Robert Greene (37:30) James Allen, "Path to Prosperity" (40:50) My offer to you the loyal listener- [email protected] (41:53) The billionaire booklist

This is an excerpt from billionaire Tom Monaghan, the founder of Domino's Pizza and an absolute beast in business. If you think commitment is scary, he shows you how it actually is one of the most freeing experiences you can have.

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals. Time Stamps: (1:22) Welcome back and get ready for a Reality Check (3:37) What it means to be soft (5:17) The 7 signs of softness (5:28) Complaining about other people (7:31) Avoiding Conflict (9:17) Justifying Mediocrity (11:52) Allowing fear to hinder aggressive goal setting (12:48) Zootopia reference (15:15) Relying on others to help you (16:58) Ray Dalio, "Principles" (17:56) You still wake up late (20:30) Vices RESOURCES: Spots for my Killer Instinct Coaching are filling up fast so don't wait! Apply now.

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time. Time Stamps: (1:23) Welcome back to the Sports Motivation Podcast! (1:45) If you have a question you'd like me to address, email me at [email protected] (3:23) Balanced attack (5:54) Gary Keller, "The One Thing" (7:32) My current reality (9:35) Start with the mindset (10:03) Goals are for losers, winners have systems (10:58) Bill Walsh, "The Score Takes Care of Itself" (12:34) Focus on building the infrastructure (14:42) Everything starts with a vision (16:30) Your life is not a series of compartments, it is a whole (20:20) "I have a vision for how my life is going to work" then get to building machines (21:17) Create a life organizational chart/www.imnotyou.com/dominate2018 (22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories (24:31) Work on it every single day with focus and obsession (26:18) For more in-depth planning, www.imnotyou.com/killerinstinct (26:45) Look at your life from a bird's eye view (27:58) Create a pre and post routine for the times that you work on your goals (31:48) Do Not Settle

This book changed my life and in this episode, I explain why.

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too. Time Stamps: (1:24) Welcome back to the Sports Motivation Podcast! (2:02) Fearlessness (2:25) Goals (4:11) What fearless means to me (7:11) P. Diddy talking about fearlessness (9:34) I feel fear every day (13:20) What is your definition of fear? (14:02) My realities (14:12) I knew what I wanted (16:04) I felt the pain of real failure (17:50) I gave myself permission to die trying (19:00) Your formula for being fearless (19:34) Decide specifically what you DEMAND from life (21:27) Get 100% sold on WHY you want it (21:47) Simon Sinek, "Start with Why" (25:07) Write down the things you are afraid of (26:04) Answer to every objection (30:16) Commit in any way necessary (32:16) After this, you will feel amazing (33:44) For those of you struggling (37:55) Learn and Re-up (39:30) Ways to know if you are not all in (40:19) Rory Vaden, "Procrastinating on Purpose" (44:52) www.imnotyou.com/killerinstinct to become better and take over the game

If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:15) The early riser (3:07) What does not being a "morning person" really mean? (6:07) Train yourself to get up early to gain time (6:43) Why you should wake up early (7:24) Kobe's morning perspective (9:33) You are calling yourself busy (9:54) You need time alone (10:38) Prove to yourself that you are important (11:20) You are soft (11:54) How to wake up earlier (12:39) #1- You need to decide you need and want to wake up early (14:43) #2- Learn about why you don't get up early and the 3 reasons (18:55) #3- Optimize your nutrition (19:52) Herbert M. Shelton- Food Combining Made Easy (20:23) #4- Settle conflict in your life (21:07) www.imnotyou.com/killerinstinct (22:14) #5- Create a bulletproof wakeup system (26:13) Hit me up at [email protected]

I break down a clip from one of my favourite coaches books and one of the most successful basketball coaches of our generation.

If you like sports at all, you probably heard about this play that led to a New Orleans loss. Anyone who has ever played can only imagine how safety Marcus Williams of the Saints feels right now. This is an episode dedicated to him, detailing exactly how to practically approach a situation like this, when you made an epic mistake that feels like it will live forever. Take a listen. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:09) Another instalment of the Reality Check Series (3:10) Last episode about Kendall Jenner (3:58) Recap of the Vikings-Saints Divisional Playoff Game (8:12) The fate of your career will be the fate of your life (8:35) My fumble against the 49ers (9:47) Most people will fold (10:40) Step 1: Spend time feeling horrible (11:37) Step 2: Exposure Therapy (12:46) Step 3: Decide this will benefit you (14:09) Step 4: Perspective (16:14) Step 5: Design the player you want to be (17:48) Step 6: Diagnose the play (18:36) Step 7: Establish Standards (19:25) Step 8: Establish a Reputation (20:02) Mistakes are not a bad thing

Conflict with other people is inevitable. How you handle it will be determined by your mindset and how practically you can deal with your fear. In this episode, I break down 4 steps for overcoming that fear and handling conflict like a boss. Time Stamps: (1:23) Welcome back to the Sports Motivation Podcast! (1:52) The seagull and the crab (4:51) An excerpt from "Civilization and Its Discontents" by Sigmund Freud (6:53) The fact is that you are scared (7:17) Understand that you are afraid (9:19) Step 1: Identify the pain or problem (11:20) Robert Greene: "The 50th Law" (13:25) Step 2: Identify your fears (16:52) Step 3: Move quickly (18:31) Step 4: Write down what you learned (20:19) The G-Code (21:19) I am fearless (21:45) I am smart (22:04) My mission is to give not take (22:27) I am loyal to my mission (23:56) Watch actions, not words (25:09) People mean well but are selfish (26:37) If something needs to be done, I do it (27:43) What conflict have you been avoiding?

A lotta people seem to like Cardi B, and I think I know why. Check out this episode to listen to me break down her lyrics, her mindset, and why you need to start listening to Cardi B.

Most people lack faith and are extremely doubtful and far too "hopeful" about reaching their goals. What you need is to start building more faith and manifesting your goals instead of "grinding" away at them while you rarely get results. How would you like to be able to achieve goals like Jesus? Walk on water and turn a few loaves of bread and some fish and feed it to millions? Maybe you won't be able to heal someone with your cloak, but I can bet you will reach goals a lot more consistently with the mindset that I lay out in this episode. Time Stamps: (1:30) If you haven't, go to www.imnotyou.com/dominate2018 (2:59) Today's topic: How to get what you want (3:47) What people normally do (6:02) The law of attraction (10:24) Step 1: Feel the pain of reality (11:02) Step 2: Set the goal and decide what you want (12:00) Step 3: Feel how you would feel if you already accomplished the goal (14:40) Step 4: Work on feeling this emotion everyday (16:26) Step 5: Take massive action on your goal (18:52) Step 6: Give gratitude. Wallace D. Wattles, "The Science of Getting Rich" (19:37) You still don't always get what you want (20:04) Step 7: Be thankful for what you have (21:30) Step 8: Learn from what you have (25:02) Have faith (27:50) You decide what it means (28:28) Ester Hicks, "The Law of Attraction: The Basics of the Teachings of Abraham" (30:20) www.imnotyou.com/hpc to be surrounded by like-minded individuals striving like you

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this episode, I break down how to approach a big move and how to make it a success. Time Stamps: (1:22) Welcome to the Sports Motivation Podcast (1:28) This episode is dedicated to Frank! (1:49) Frank's email (4:53) The risks I have taken (5:46) #1: Know your outcomes and goals (7:45) #2: Understand your chokeholds and obstacles (8:59) #3: Get your money right (11:58) Money represents value (13:25) #4: Track and collect all momentum (14:03) #5: Keep a close eye on your vices (15:43) #6: Create your power circle (16:26) #7: Keep your mind right (17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets (18:21) #9: Always evaluate what you learn

In this episode, I break down the mindset that makes Mia Hamm one of the greatest that has ever lived in the game of soccer and how you can adopt the same mindset.

If you haven't checked out The Film Room yet, this episode will make you want to check out every episode. In 2017, I broke down the mindset of Kobe Bryant, Michael Jordan, and Floyd Mayweather. Their beliefs and habits propelled them to the top of their game and I break them down in these episodes. Enjoy and look for more Film Room collections coming in 2018! Time Stamps: (1:13) 204: The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY (7:01) 178: The Film Room: Kobe Bryant Mindset, Pt. 1 "HUNGER" (12:54) 188: The Film Room: Michael Jordan Mindset, Pt. 2 "Gametime Mentality" (21:42) 179: The Film Room: Kobe Bryant Mindset Pt. 2 "Unreasonable Commitment" (26:16) 189: The Film Room: Michael Jordan Mindset, Pt. 3 "Ruthless Competitor" (29:42) 206: The Film Room: Floyd Mayweather Mindset, Pt. 3: Why Loyalty + Brutal Honesty are keys to Floyd's Success If you haven't already, go to www.imnotyou.com/dominate2018, download the pdf, listen to the Dominate 2018 episode, and set yourself up to crush it in 2018.

No more excuses. This is a 2.5 hour, clean, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2018. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan.

As we wind down 2017, I take a look back at the best interviews and episodes of 2017. We have come a long way and we're only just getting started. Enjoy the 2017 Highlight Reel and I'll see you in 2018. Time Stamps (0:00) Welcome to a special Highlight Reel episode of the Sports Motivation Podcast! (3:38) 128: How to find your life's purpose (11:27) 158: How to develop a "Don't give a crap mentality" (13:19) Jairek Robbins (19:05) 173: You're Not That Good (23:21) Nell Daly (27:21) Tony Horton (34:02) Ben Kenyon (38:10) 122: How to improve and grow at a fast rate (40:42) Tom Bilyeu (43:58) Robert Greene (48:47) 180: The Film Room: Kobe Bryant Mindset, Pt. 3 "Limitless Curiosity" (51:19) 188: The Film Room: Michael Jordan Mindset, Pt. 2 "Gametime Mentality" (55:06) George Mumford (58:22) Cal Newport (1:00:31) Todd Durkin (1:04:23) 164: How to avoid burnout (1:09:58) Elliott Hulse (1:15:30) 206: The Film Room: Floyd Mayweather Mindset, Pt. 3 "Why Loyalty + Brutal Honesty are keys to Floyd's Success (1:19:10) Jay Abraham (1:27:28) 138: What to do with your friends once you decide to be great (01:30:44) 190: 4 Fears to Overcome

If artists like Jeezy, Jay-Z, Kendrick Lamar, and J Cole can go from broke to wealthy coming from living in the harsh realities of the American Ghettos, whats preventing you from reaching your goals? It's most likely your mindset. Listen to this episode to understand how Jeezy's views on being broke that has turned him into a multimillionaire and one of the most respected artists in the game.

Have you ever had a coach, boss, or parent who always talked to you in a disrespectful way, overreacted over your mistakes or made you feel small every time you messed up? I think we all have dealt with this at some time of our lives. However, when we allow them to get to us, and we get scared and overly cautious, that's when things begin to fall apart. We have to plan for how to handle our emotions and overcome. In this episode, I show you how. Time Stamps: (1:21) Welcome to the Sports Motivation Podcast (4:08) How do you effectively deal with fear? (5:07) The cost of fear (7:03) 8 steps to dealing with fear (7:26) Step 1- Expose the fear (7:55) Step 2- Understand the fear (8:40) Step 3- Get to the root of the fear (10:28) Step 4- Interrupt the fear (11:35) Step 5- Set a new goal (12:38) Step 6- Condition yourself (13:37) Step 7- Notice the progress (13:56) Step 8- Repeat the emotion (14:32) A quick strategy for putting all of these together

No more excuses. This is a 2.5 hour, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2018. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan. Time Stamps: (1:24) Welcome to a special edition episode for 2018 (1:45) www.imnotyou.com/dominate2018 (8:25) Primetime (10:35) Step 1- Get pissed off about reality (14:21) Step 2- Identify what you learned (18:46) Step 3- Design your life (25:15) Step 4- Create end of year vision (31:14) Step 5- Create your Top 5 (37:30) Step 6- Motivators- Identify your Pain and Pleasures (46:10) Step 7- Identify and Diagnose problems (01:02:04) Step 8- Design the plan (01:08:55) Step 9- Target Practice (01:18:35) Step 10- GPS Planning (01:26:00) Step 11- Anticipation Playbook (01:36:37) Step 12- Create your G-Code (01:43:28) Step 13- Resolve Conflict (01:51:43) Step 14- Make momentum and take action (01:55:45) Step 15- Show gratitude (01:59:12) Step 16- Upgrade your circle To be apart of the High Performers Club, apply at www.imnotyou.com/hpc

J Paul Getty was amongst the richest in the world in his time, and spoke in his book very candidly about what holds most young ambitious men from becoming wealthy. I break down a few of his principles in this episode, and it will probably rub some people the wrong way. I wonder if you're one of them. Take a listen.

In today's interview, I sit down live with world class marketer Jay Abraham where we discuss the keys to achieving greatness and what holds most people back from reaching their potential. Time Stamps: 1:22 Welcome to the Sports Motivation Podcasts 2:31 Welcome Jay! 3:28 Jay's Story 6:59 What drove Jay 8:32 Funnel vision 9:42 Why people don't look at things creatively 14:41 There is no silver bullet 20:08 I don't deal in theory but in strategy 21:46 Small progressive successes 22:27 The power of geometry in business 25:43 3 ways to grow a business 27:10 Measuring results 29:04 Ray Dalio- Principles 36:20 Bill Walsh- The score takes care of itself 40:40 Why are you doing what you're doing? 44:00 Jay's core tenants of his philosophy 46:10 "In order to be heard, you first have to hear" 51:22 Leave people better than before you met them 57:58 Power is only achievable by empowering others 1:02:07 Keys to greatness with having great relationships 1:06:50 You either grow or die in a relationship 1:14:00 Jay's daily habits

The value we give is directly proportional to the money we make. It's a law of nature. Listen in on an exclusive group session where I explain pain and pleasure, and how you set your standard for the value you give to the world through your sport or business. Give yourself that pain and pleasure before life gives it to you. Time Stamps: (1:23) Welcome to a special episode of the Sports Motivation Podcast! (2:06) I don't consider myself a business guru (3:24) Massive wealth for me is inevitable (4:26) I think systematically (7:09) What drives us (9:16) Buy in before you start (11:10) On a scale of 1-10, how committed are you to your sport or business? 7 is not an option because 7 is a cop out. Email me at [email protected] or hit me up on twitter @niyisobo and tell me why you gave yourself that number and what you think it will take for you to make it a 10. (14:58) You have to figure it out (16:27) You set your own standard (17:36) Don't worry about the how (19:33) Money represents value

Ever feel like you are stranded on a desert island with no idea how to get off of it? Listen in as I read an excerpt from "Marooned" by Robert Kraske. My take home message to you is to stay true to your dreams, desires, and goals. Most give up. Don't be like most people. Figure that out and you will be rewarded.

Are there certain emotions you feel that put you in a rut? Have no idea how to get out of them and back to being a beast? Listen to one of my live coaching calls where I go through my powerful emotion playbook again. You need to be able to quickly change unproductive emotions if you want to dominate!

What do all high performers have in common? They all know how to manage and master their emotions. If they don't, it's only a matter of time before the pressure exposes them. In order to be the best and to dominate under any circumstance, you have to have the awareness and the tools to understand and shift your emotions when you need to. In this episode, I take you into a live coaching call with my Killer Instinct group and walk one of my clients through a powerful "Emotion Playbook" exercise. Time Stamps: (2:48) What would your physical state be if your money emotion was dialled in? (4:04) The meaning of what you are focusing on (5:44) "Being broke is childish and I am quite grown" (9:10) My daughter loves the Nicki Minaj top 10 steps to success (10:17) Felix Dennis- How to get rich: one of the world's greatest entrepreneurs shares his secrets

Do you constantly develop yourself or do you just work as a technician? Listen in on a meeting with my team as I read an excerpt from The E-Myth Revisited by Michael Gerber and make the connection between its principles and my own business.

Struggling with achieving results? It could be an operator error or it could be the design of your machine. What is a machine? Listen in on a live coaching call with my Killer Instinct group as I explain what machines are and how they can help you run your life and business. Time Stamps: (0:00) Defining the systems (2:28) Think of your life as a machine (5:27) The sub-machine (10:03) The questions to ask yourself about your machines (11:45) Example of not having the right person run the machine RESOURCES: Apply to the next Killer Instinct Coaching Group here!

Most high performers fold under the lights, they get overwhelmed with anxiety and worry when the results matter most, and it affects not just them but their teammates, their employees, their customers, and everyone involved. If you want to dominate under pressure, that means you'll have to go against your natural instincts, which is to run from that pressure. You have to teach yourself to be poised....in this episode I give you an inside look into my live coaching program where I break down the mindset standard that high performers must have and how to create your legitimate recipe for maximum confidence. Time Stamps: (0:00) Welcome to a special episode! (4:08). The Gametime Mentality (6:16) #1: There's no guarantee that you will have another shot at this (8:00) #2: Apply pressure now so you can play in the zone later (12:34) #3: Full intensity, focus, and tenacity are my standards no matter what anyone else does (20:37) #4: Full preparedness means knowing anything and everything that can happen and plans for it (26:15) What should you do when you are feeling tired (28:02) 3 parts of an emotion (29:18) #1: Body language (34:19) #2: Focus (45:07) #3: Language RESOURCES: Apply to the next Killer Instinct Coaching Group here!

Listen as I break down a Wiz Khalifa bar that prepared me for my first year in the NFL and getting in the best shape of my life.

Cal Newport is a best selling author, a tenured professor at Georgetown University, and has accomplished more in his 35 years of living than most have the courage to make their goal. In this interview, we dive into the mechanics, the mindset, and the strategy behind eliminating distractions and becoming a peak performer. He breaks down specifically how he approaches planning, why he doesn't have social media accounts, and why the advice to "follow your passion" is horrible advice and what you should do instead. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:33) Welcome, Cal! (3:16) Ability to say no greatly attributed to Cal's early success (5:55) Cal's cognitive fitness (6:38) Extreme actions get extreme results (7:34) Cal's temptation with social media (9:51) Stoicism 101 and losing your phone (11:44) Cal's definition of passion (14:58) Mastery becomes a great source of passion (17:14) What it means to be a craftsman (19:18) Stretch and destroy (21:20) Cal's explanation of Deep Work (24:16) Can you hit a wall with Deep Work? (28:09) The process of finding the goals (30:56) Lag versus Lead measures (35:00) Why most college students aren't killing it (39:20) Cal's flow state (42:07) Cal's type's of goals (45:01) Where you can find Cal- www.calnewport.com

Thanksgiving is a time for gratitude and to spend quality time with those close to you. The next day is about getting back to your routines and chasing your vision and goals. Listen in on a brief conversation with a few of my clients on the importance of controlling one's environment.

Listen in on an exclusive meeting with my clients as I read an excerpt from "Path of Prosperity" by James Allen and break down its message.