Sports Motivation Podcast

I still remember when I first heard this track back in '09....this lyric by Wayne always stood out to me. Tune in to hear me break down "Forever".

Do you buy books but not read them? Do you struggle to make practical use of what you read? In this episode, I share my belief system and practical approach towards reading, and show you how you can read and actually apply what you learn to 10x your results. Episode 202 Time Stamps: (1:21) Don't be an idiot… (4:06) Do you read just to READ? (4:50) The most important thing = MINDSET. (7:17) Mindset shift #1: All these books are owned by me, and are now my lifetime resources. (9:47) "Niyi, I can't afford books…" (11:36) Mindset shift #2: I don't have to read from start to finish. (13:51) Mindset shift #3: Books are not "expensive". (16:10) Mindset shift #4: If someone I admire/trust recommends a books to me, I buy it and don't think twice. (20:31) The strategy: How to read more and get more out of it. (20:57) #1: Know what you want from life! (21:13) S/o to Robert Greene; when your MOTIVATION level is high, you learn FASTER. (22:40) #2: Know specifically and precisely, what is preventing you from getting what you want. (23:18) #3: Buy books that teach you how to overcome these setbacks. (24:24) #4: Before you read, remind yourself why you're reading this book. (25:45) #5: I read in spurts and chunks. (26:19) #6: Reinforce it, and repeat it. (30:17) #7: Create a BOOK VAULT. (31:31) What beliefs hold you back from reading? (32:02) What can you take-away from my G-Code? RESOURCES: What are your top books? Email me! [email protected] Want my top 100 books list? Visit imnotyou.com/bookclub Check out today's blog post here: Imnotyou.com/202 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

How do you get it all done? What happens when you have a lot of goals, but some goals take up all of your time? I share my experience with prioritization, and how to set up your life to maximize results, instead of treading water. Time Stamps: (1:21) The world needs more people like YOU! (4:11) Can you really just focus on ONE thing? | Gary Keller, "The One Thing" (5:12) Life is like a Thanksgiving meal… (9:16) Every single area of your life matters. (11:17) #1: Set a vision for each category of your life. (12:32) #2: Identify which areas are MOST important to you. (15:08) #3: Rank, in terms of importance. (16:20) #4: Commit the most time, to the most important. (17:42) #5: Systemize your other categories, for steady growth. (18:26) #6: Renovation time. (20:18) "What do I MOST want?" & "What's in my way?" (21:14) "What does this specific area need from me, right now? Do you think you're the right fit for my program? Find out HERE: Imnotyou.com/killerinstinct RESOURCES: Check out today's blog post here: Imnotyou.com/201 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

A classic book from one of the legends in the game. RIP Wayne Dyer. Click the link in my bio! Check out the book HERE: Wayne Dyer, "The Power of Intention"

Look at all of the most successful athletes, most of them struggle at some point in their careers with relationship issues. None of us are immune. How do you get your wife or partner on board with your goals? What do you do when they complain that you spend too much time at the gym or at work? How do you stay on track and manage your time while making them happy? It's not easy, and I'm certainly no Dr. Phil... but I am a husband, and I can share with you what I have learned to be the major keys in staying ambitious without sacrificing your relationships. Enjoy part 1 of this series, and click the link in my bio to listen. Episode 200 Time Stamps: (1:20) 4th quarter mentality (2:56) Preface: I am not a relationship guru. (4:15) How to get your partner on board with your goals. (4:33) Do you feel "held-back"? (6:10) Here's a reality check for you. (7:03) Take ownership of YOUR stuff (8:16) "Those who don't feel control, are the least happy." (9:07) Martin Seligman, "Learn Helplessness" (9:42) What to expect on this mini-series | Problem -> Root Cause -> New Plan (10:56) Today's ROOT CAUSE | Ray Dalio's, "Principles" (12:43) Your partner might feel like you put your work, before them… (13:58) Do you have to prioritize things this way? (15:59) Breakthrough: Focus on your partner's FEELING. (17:45) Following? Let's design today's PLAN (18:47) 1: Learn your partner's 'love recipe' | Gary Chapman's "5 Love Languages" (20:40) ASK. LISTEN. (23:22) 2: Spend regular amounts of time with your partner. (25:46) 3: Do whatever it takes to get your partner what he/she needs. (28:58) Simon Senek's, "Leaders Eat Last" (29:40) Stay tuned for more relationship realities. RESOURCES: Check out today's blog post here: Imnotyou.com/200 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Happy birthday to one of the greatest men who ever lived. A man who truly cares for everyone and wants to make an impact in their lives. Here's a special reminder from great leaders and amazing people you helped transformed their lives. We all love you. keep up the great work your a real inspiration. You're unstoppable and a giant in this world! Love, your wifey and kids.

Do you still look at problems and challenges like they are a bad thing? Do you complain about them? Do you wish they weren't there? Do you look for people to feel sorry for you? If you do, this episode will be a wake up call. You can't afford to look at problems the same way everyone else does. In this episode, I show you how to approach them differently; like a boss. Like a champion. Like someone who is actually going to succeed. Time Stamps: (2:10) How to deal with problems and challenges (4:20) You haven't reached your potential yet… (6:16) What most people do, Pt. 1: They complain (6:52) What most people do, Pt. 2: Run away from the pain (7:33) What most people do, Pt. 3: Problems "aren't that bad…" (7:58) What most people do, Pt. 4: They make the problem "justified" (8:50) What most people do, Pt. 5: Blame-game. (9:09) What most people do, Pt. 6: Braggadocios people. (9:41) Do NOT fall into any of these six categories. (11:30) Problems are SIGNALS. | Ray Dalio's "Principles" (11:53) Challenges force you to step your game up. (14:16) "Situation" > "Problem" | Tim Grover's, "Relentless" (14:35) Make it look easy! (15:30) How to approach problems in a new way (15:40) Solutions, Pt. 1: Recognize the problem, and get PISSED about it. (16:29) Solutions, Pt. 2: CALM yourself down. (16:48) Solutions, Pt. 3: ANALYZE and SELL yourself on solving the problem. (17:46) Solutions, Pt. 4: Look ahead (18:00) Solutions, Pt. 4: Identify the underlying, root cause of your problem. (19:06) Solutions, Pt. 5: Create a PLAN. (21:57) What problems need solving today? RESOURCES: Check out today's blog post here: Imnotyou.com/199 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

One of the best coaches in the NFL wrote a book outlining his philosophy, so I feel it's a no-brainer to read it and mine for gold. In this episode, I break down what I learned from Pete Carroll about the power of communication, and why it's critical to get right as a leader... and why it's deadly if you don't.

In this episode, I break down 27 of the most game changing books I have read, and show you how they changed my life and why I wish I would have read them when I was a pro athlete. If you are interested in getting the entire list of books (100 books) delivered straight to your inbox, along with a video of me breaking down 27 of these books in my home library, click HERE: imnotyou.com/bookclub

In today's episode, you get an exclusive inside look into a private coaching group I created called wealth and impact. It is a group comprised of young entrepreneurs and athletes, and I am showing them the fundamentals of building wealth and impact through their businesses and brands. I break down the fundamentals of sales and influence, and much more. Enjoy. Interested in hiring me as your personal coach? Visit Imnotyou.com/killerinstinct to find if you're the right fit.

Sheek Louch (from The Lox) acquires that "go-getter" mentality in his track "Get Money" with Jadakiss. He's willing to do whatever it takes to get what it is he wants, even if it takes a month. Don't have what you want? Make the required sacrifices. Don't rest until you reach the top!

Tune into today's episode for an EXCLUSIVE meeting with one of my #KillerInstinct groups. Are you bringing the right value to the marketplace? Or as a matter of fact—the world? Perhaps your marketing methods aren't working and you can't find a solution… Know that prospective clients will not part ways with their money, without the return of some sort of pleasure. Think about it. Is this program for you? Visit Imnotyou.com/killerinstinct to fill out a survey and schedule a call with me to find out.

G.P.S. stands for goal, purpose, strategy; and in THAT order. I've noticed that most entrepreneurs and athletes that I work with, jump straight into the strategy—without properly setting the GOAL/OUTCOME first. This is critical man… so critical, that I'd like to feature a personal story I've shared with my clients in one of our group meeting calls. This is what happens when you underestimate the power of Outcome Thinking! Think this program is for you? Visit Imnotyou.com/killerinstinct and fill out the survey to find out.

Jim Collins' book, "Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All" gives us an inside look at how the most successful companies thrive under pressure. Tune in for three core values and traits that these 10x-ers carry: Fanatic discipline, empirical creativity, productive paranoia. Check out Jim Collins', "Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All" on Amazon

On the other side of pain, there's pleasure. All you gotta do is go through the fire! You've heard that the "grass is greener on the other side of the fence", right? Why not find out for yourself? Humans are naturally accustomed to seek comfort and avoid painful experiences. Make the shift, and train your mind to push past your normal limits. Grab a trustworthy friend and talk your obstacles through. Then, overcome. Episode 194 Time Stamps: (1:21) Workout "revelations" (3:34) Brief recap of Parts 1 and 2 (5:22) What to expect in today's Part 3 episode… (5:53) Charlie Munger's "Poor Charlie's Almanac" | David Buss', "Evolutionary Psychology" (6:46) As humans… we run away from pain. Our brains and bodies have not kept up with the rapidly evolving technology advancements. (7:00) Life story: I thought my marriage was over… (11:39) Lesson learned: Honestly… I was avoiding the "reality" (13:33) On the other side of pain, there's pleasure. (13:48) Another life story: Did I bite off more than I can chew? (14:28) Another lesson learned: Lock yourself in your office and settle it. (16:30) Parenting is one of the toughest things to do (in my opinion) (19:40) Learn to deal with internal and external conflict. (20:12) #1: Don't hold in your faulty beliefs. (21:02) #2: Know your outcomes. (21:16) #3: Know your chokeholds. (21:31) #4: Talk your obstacles through, with someone you trust. (21:50) #5: Get it all out. (22:04) #6: Never let any belief go unchallenged. (25:48) What's your game-plan? RESOURCES: Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct Check out today's blog post here: Imnotyou.com/194 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

A wise man once said, that you can have anything—but you can't have everything. You'll have to sacrifice some of the things you love the most, in order to get to your most desired result(s). Understand that there's a price to pay, and as much as it may hurt you, it's for the better. Make sure you're up to date with tuesday's part one episode before tuning in. Welcome back, to another mindset reality check! Time Stamps: (1:20) Did you listen to Part 1? (2:28) Pay the cost to be the boss. (4:00) My "floater" phase as a firefighter (6:30) I'm a father and a husband, too. (7:06) Here's why I quit as a firefighter. (9:51) You can accomplish what you say you want. (10:36) CHECK IT: You're gonna have to give SOMETHING up… (15:21) You must become SUPER clear about what you want. (17:08) Step 1 of 8: Pay the CO$T. (17:35) Step 2 of 8: Settle the pleasure-pain conflict. (19:27) Step 3 of 8: Anticipate all obstacles and challenges. (22:27) Step 4 of 8: Champion's attitude. (23:38) Step 5 of 8: Never complain. (24:47) Step 6 of 8: Mitigate all weaknesses. (25:48) Step 7 of 8: Be weary of easy gains; always know the process. (27:04) Step 8 of 8: Know the PRICE, and do NOT steal. (28:50) What a result that you want? What will you have to sacrifice? RESOURCES: Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct Check out today's blog post here: Imnotyou.com/193 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Let your pain turn to millions, like French Montana did. You might've heard his intro track without catching these bars… Tune in to "Whiskey Eyes" to find how Montana used emotion, and application of financial knowledge, as a driving force to his success.

The truth is, we're too easy on ourselves. The essence of a reality check is to immediately shift our mindset for proper action. Look… you're probably leaving money on the table right now; so I'm here to help you get up and earn it. Tune in to part one of our Mindset Reality Check mini-series, to learn from my toughest life lessons, and apply nine crucial steps to your lifestyle so you can OWN your results. Time Stamps: (1:21) "Busy" (3:23) Back in the booth! (4:14) The beginning of our 3-part "Mindset Reality Check" series (6:30) True story: "5 watches" (14:56) Lesson learned: No ones cares. (15:55) CHECK IT: Are you really losing sleep? (17:06) The birth of my first son (at 20 years old) (18:48) CHECK IT: Who in your life, can you REALLY count on? (20:12) True story: My NFL shoulder injury… (22:28) Lesson Learned: Take responsibility for YOUR results. (22:32) Your wake up call… Be the LION of the jungle. (25:37) Step 1 of 9: GRIEVE properly. (26:12) Step 2 of 9: Identify the PROBLEM. (26:22) Step 3 of 9: Identify the GOLD. (27:32: Step 4 of 9: RESOLVE for your benefit. (28:52) Breakthrough moments through these two reads: Grant Cardone's "10X Rule", and Brian Tracy's "Focal Point" (29:28) Step 5&6 of 9: Create a PLAN. Then, EXECUTE. (30:16) Step 7: Refuse to complain or seek sympathy. (30:22) Step 8: Move QUICKLY. (31:04) Step 9: DON'T EXPECT anyone to help you. (31:26) Self Reliance; a concept from Robert Greene & 50 Cent's "50th Law" (31:39) What have you been waiting for? (32:07) A dead giveaway of mentally-weak people… (32:23) In conclusion… RESOURCES: Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct Check out today's blog post here: Imnotyou.com/192 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

The other day, I imagined knowing what I know now; as a young Freshmen in college. Today, I bring you 17 questions that you MUST know how to answer. My vision inspires me to pass down game that I've learned over the years, along to YOU; so you can become well-equipped and prepared for the big-leagues. It's more than just consistent practice and improvements in the gym. Mapping out your future is a no-brainer. P.S... You might want to play this episode a few times until you're set with your 17 answers. Time Stamps: (1:21) I'm giving ya'll the game that I wish I knew when I was younger… (3:05) Warren Buffet—"[It's okay to learn from your mistakes; but better to learn from the mistakes of others.]" (3:33) Consider this a 17-question audit… (5:20) Question #1: Do you KNOW YOURSELF? (5:55) Question #2: Do you know exactly what you need to BE, and DO, in order to produce your desired results? (7:03) Question #3: (If you said "Yes" to #2) Have you created a PLAN for it? (7:58) Question #4: Are you aware of your WEAKNESSES? (8:42) Question #5: Do you know your VISION? (9:05) Question #6: Do you have clear ONE-YEAR goals? (9:20) Question #7: Have you created QUARTERLY goals? (9:40) Question #8: From these goals, do you have DAILY actions laid out? (10:06) Question #9: Are you able to articulate your GENERAL STRATEGY? (10:50) Question #10: Do you have a MORNING ROUTINE? (and is it tailored to YOU?) (11:12) Question #11: Do you know what your biggest chokeholds are? (11:31) Question #12: (If you do know), Do you have a plan to attack and relieve your chokeholds? (11:49) Question #13: Do you know the necessary EMOTIONAL STATE for high-performance? (12:04) Question #14: Do you know how to get in the right state of mind? (12:33) Question #15: Do you know all of the categories of life that must be managed? (12:40) Question #16: Do you have a game-plan for your life categories? (13:02) Question #17: Do you have the ability to influence others? (13:33) Did you answer today's 17-question reality check with 100% pure honesty? (14:08) If you need help answering these questions, email me at [email protected]. If you want me to hold you accountable, join my coaching program. Follow through with my Killer Instinct training, and you WILL succeed. RESOURCES: Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct Check out today's blog post here: Imnotyou.com/191 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Will passion be the top factor for your athletic success? Today's B+B episode features a powerful chapter in Ryan Holiday's "Ego is the Enemy". Tune in to find out why your purpose should outweigh your passion. Be sure to cop Ryan's book, too! Check out Ryan Holiday's, "Ego is the Enemy" on Amazon

I'm talkin' FEAR…. No, not nightmares and clowns—this is much worse. We're often stuck with this specific emotion that prevents us from reaching our maximum potential. Four "fears" came to mind in the midst of yesterday's workout which we must overcome. Tune in to find out what they are, and stay tuned for a special affirmation track; equipped with a new set of beliefs that you can adopt today. Become FEARLESS. Episode 190 Time Stamps: (1:22) The meaning of fear, and how we perceive it. (3:22) My whiteboard, aka my brainstorming tool (4:44) 4 FEARS. (5:16) Fear #1: The fear of BEING ALONE. (7:11) Fear #2: The fear of FAILURE. (7:45) "What if I don't make it?" (9:38) Fear #3: The fear of SUCCESS. (10:52) Fear #4: The fear of the UNKNOWN. (11:12) "The need for certainty is a disease." -Robert Greene (11:56) Your NEW affirmations. (12:38) Turn up the volume for a special AFFIRMATION track! RESOURCES: Check out today's blog post here: Imnotyou.com/190 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Some call MJ absurdly unique, making it seem impossible for a future athlete to fill his shoes. I think this is FALSE… MJ's mindset is his strongest weapon, yet some just fail to realize it. Welcome to the final episode of the Film Room series; as we tap in to Michael's mindset, as a "Ruthless Competitor". Listen and learn how you can become a beast, like Mike. Until next time, stay tuned for the next Film Room Series! Time Stamps: (3:33) Welcome to the last installment of the Film Room Series, with basketball's greatest; Michael Jordan. (4:17) Where you at right now? (4:54) A brief review of MJ's "Mental Alchemy", and "Gametime Mentality" (6:28) Today's topic: MJ's "Ruthless Competition" (6:45) Clip #1: "Cut-throat" (7:45) Evolutionary psychology… (Hunters and gatherers) (9:13) The "Envy Bias" (9:57) Michael Jordan's, "For the Love of the Game" (11:13) Clip #2: MJ's favorite opponents. (12:01) MJ's perception of Larry Bird's criticism. (14:55) Clip #3: Nobody was as competitive as MJ. (15:49) Clip #4: Clyde… Magic… NO COMPARISON. (18:00) Clip #5: Who's better? (18:44) Clip #6: Play with a "statement" (19:48) Clip #7: Nerves at MSG. (20:55) Clip #8: Stand out from Magic. (21:48) Clip #9: Every game is a "rivalry". (23:22) Clip #10: "They can't win until we quit". (23:50) Clip #11: MJ's desire to prove us wrong… (with baseball) (24:13) Clip #12: Always sending a message. (25:14) Clip #13: I might play at 50… (26:40) What does this mean for you? (28:13) It's time to develop your competitive drive. (28:45) A story about my kids: Using jealousy to fuel your drive. (32:11) Reality check: How often do YOU get jealous?? (34:19) Does money motivate you more than anything else? | Shoutout to Tom Bilyeu! (25:17) Q1: What is your story about competition? (36:37) Q2: Do your insecurities drive you, or immobilize you? (37:13) Q3: What are some unconscious rules you have set up, that are setting you up for failure? (38:03) In conclusion… RESOURCES: Check out today's blog post here: imnotyou.com/189 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

From one of the strongest forces in the hip-hop game, today's bar features Jay-Z's newest album, "4:44". On his track "Bam" featuring Damian Marley, Jay drops game to remind us that we must tune in to our alter-ego's to let the world know who they're messin' with. Don't be too nice to those who don't benefit you. Set the price; then live your life. That's BARS.

The second installment of MJ's Film Room series is all about his "Gametime Mentality". Following Michael's "Mental Alchemy", today we talk about how to approach your game with laser-like focus. Get an inside scoop on how MJ handled his unique practices, and how repetition fostered his bulletproof nerves. Answer the three questions at the end of the episode, and stay tuned for the finale this Friday. Time Stamps: (3:33) Welcome to Part 2 of the film room! (4:13) The MINDSET is EVERYTHING. (5:20) A brief review of MJ's "Mental Alchemy" (6:09) Today's "Gametime Mentality" | Tim Grover's, "Relentless" (8:42) Clip #1: Practice = Play. (10:05) Clip #2: Never complacent. (11:48) Clip #3: Hunger through confidence. (12:45) Clip #4: "Afraid" (14:00) Clip #5: Steve Kerr on MJ. (14:58) Clip #6: A typical practice routine for MJ. (17:14) Clip #7: Work ethic eliminates the fear. (17:51) Repetition brought success to MJ (18:15) How does this apply to YOU? (18:58) Q1: What is your current approach to practice? (19:26) Q2: What's holding you back from performing at a high level? (20:22) Q3: What state of mind do you need that will most benefit you? (20:45) Stay tuned for Episode 3 this Friday! Email me your answers! [email protected] RESOURCES: Check out today's blog post here: imnotyou.com/188 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Welcome back to the FILM ROOM! This month's series features the legendary, Michael Jordan. Part one is focused on what Robert Greene refers to as one's "Mental Alchemy". Tune in to MJ's strategy towards trash-talk, negativity, competition, as he transforms them into successes. Sometimes you gotta play tricks on your own mind to see unbelievable results. Time Stamps: (4:00) A prelude to today's Film Room episode: My gift to you (6:39) The JORDAN series… (7:57) Jordan's "Mental Alchemy" (9:05) A passage from Marcus Aurelius', "Meditations" (11:19) Clip #1: FAILURE (12:43) Clip #2: Trick yourself to find an edge. (13:31) A few excerpts from MJ's book, "Driven From Within" (18:28) Clip #3: Trash-talk with Reggie Miller (21:28) Clip #4: News reporters (22:43) Clip #5: Game to game challenges (24:33) Clip #6: Tony Kukoc on lockdown (27:59) Clip #7: Leroy Smith (28:48) Clip #8: Van Gundy (29:07) Clip #9: Don't hurt MJ's feelings. (30:35) Clip #10: Doug Collins (34:44) We all have the power… (35:26) Self-reflection questions (38:03) See you Monday for Part 2! RESOURCES: Check out today's blog post here: imnotyou.com/187 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

A great mentor doesn't give you the answers; instead, they'll show you the way… In today's books and bars episode, understand that without proper strategy applied towards your overall mission, all you're left with are hopes and expectations. Listen to the selected excerpts from Mark Divine's book, and be sure to grab a copy for yourself! Grab your copy here: Mark Divine's, "Way of the Seal" Follow Mark Divine on Twitter | Instagram | Facebook

Welcome, Tom Bilyeu to the Sports Motivation Podcast! Tom is the Co-founder of Quest Nutrition, host and founder of Impact Theory (a for-profit media company), and a professional speaker on mindset. In this interview, we talk about Tom's beginnings, his mindset for success, his company's "G-Code", and the chokeholds that many early entrepreneurs have (and how to deal with them). Get the most out of today's interview with active listening and focused note-taking. As always, be sure to check out the resources listed in the show notes. Time Stamps: (1:21) Welcome to the Sports Motivation Podcast, Tom! (2:40) Tom's Story (5:36) The breakthroughs Tom received after studying the mind (9:44) Breaking away from the security of comfort towards the unknown of entrepreneurship (12:10) BOOK: Carol Dweck, "Mindset: The New Psychology of Success" (13:04) Tom's quest for financial gain (22:20) Tom on self-compassion (24:26) BOOK: Tim Grover, "Relentless" (26:37) Quest's G-Code #2 "Personal Growth is the highest priority of all Team-Quest members" (29:11) Quest's G-Code #5 & #6 "You can do anything you set your mind to without limitation. #5 is a lie but it is an empowering lie. We do and believe that which empowers us." (32:02) "Do and believe that which moves you towards your goals." (33:11) Quest's G-Code #9 "Quest is a safe place to make mistakes." (34:41) "Your current skill set has already taken you as far as it's going to take you." (36:43) BOOK: Robert Greene "The 50th Law" (37:55) Successful actions of Quest Nutrition that made them successful (40:02) Common social media philosophies that are misunderstood (43:09) How Tom has changed his environment to foster growth (48:17) Tom's personal belief system (51:09) Impact Theory's best interviews (54:57) Chokeholds of today's entrepreneur (58:17) Tom's current gameplan! CONNECT WITH TOM Impact Theory Website: www.impacttheory.com Instagram: @tombilyeu Facebook: facebook.com/tombilyeu Twitter: @tombilyeu YouTube: www.youtube.com/TomBilyeu RESOURCES Check out today's blog post here: Imnotyou.com/186 Access the GPS course here: Imnotyou.com/GPS Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Welcome back! In the final episode of this GPS Goal Setting Series, I break down the principles behind the GPS system. First, what is the GOAL? Next, what is the PURPOSE behind the goal? Lastly, what is the STRATEGY? The order in which you set your goal to attack it is critical. You must have an underlying purpose before attacking your strategy. So, are you ready to give it a shot? I'm proud to present to you, my GPS System (available for only a week), at imnotyou.com/gps. Remember, this ain't for everybody. So tell me... are you part of the 2%? Time Stamps: (1:21) Part three of the GPS Goal Setting Series (2:35) "You want to make sure your desires are in alignment with nature." -Epictetus (3:57) Remember that 90 day goal you decided on in Part 2? Well here's what to do with it. (5:17) The principles of the GPS philosophy (5:28) BOOK: Maxwell Maltz, "Psycho-Cybernetics" (11:58) An exclusive gift: The GPS course (12:24) The Target Practice Habit System (15:42) Are you part of the 2%? Click here to find out: www.imnotyou.com/gps RESOURCES: Check out today's blog post here: Imnotyou.com/185 Click here for access to the GPS System! ---> Imnotyou.com/GPS Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

This is a special episode for my beautiful, loving, strong, incredible wife Heather Sobomehin (@mrssobomehin) aka "H-town". I love you, cherish you, and want to wish you a happy birthday. To the IMNOTYOU squad, go show her some love on IG! (@mrssobomehin)

Welcome back to the GPS Goal Setting Series. In this part 2 episode, I break down 4 key principles you must understand before setting your goals. It's critical to understand where you're currently at in life, what you envision your future to look like, and to pinpoint what's preventing you from being there already. This is a powerful realization; after you do this, you'll be able to set more accurate and impactful goals that will lead to dramatic improvements in your life. Time Stamps: (1:21) Welcome back to the GPS series (2:20) "Failure is not an option. Everyone has to succeed." -Arnold Schwarzenegger (2:38) Recap of GPS Pt. 1 (3:12) GPS Pt. 2: Setting the RIGHT goal (4:00) Opinions are misrepresented as law (5:30) The goal today is to understand the principles of setting "the right" goals (6:37) Principle #1: Identify clearly where you are right now in life (7:46) Principle #2: Establish a clear vision for where you want to be (8:22) Principle #3: Identify your chokeholds (10:05) Principle #4: Identify the most important pieces or the next steps to get you to your vision (11:52) Set marathon goals (11:58) Keys to setting the right goal (13:11) The evidence procedure (14:26) What should your goals be now? (14:34) Create a 90 day goal (RIGHT NOW) (15:26) Email me your goal at [email protected]. Do this now, and I'll coach you up… Ready, set go! RESOURCES: Check out today's blog post here: Imnotyou.com/184 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Much of what you do will be to avoid pain; and if you're smart, you'll use that. The journey of personal-growth isn't glamorous. In fact, many doubts will follow the countless sacrifices that are made along the way. Here's 7 ways to never reach your goal. Don't fall victim to these ways. Become part of the 1% that rises above the rest. Time Stamps: (1:39) Reality Check: This ain't no Rocky Theme. (2:34) Me vs. "Resistance" (3:24) BOOK: "The War of Art" by Steven Pressfield (4:53) Personal growth will NOT be comfortable. (6:37) See through the delusion (7:03) The Art of GOAL-SETTING. (9:35) What to expect from this 3-part GPS series (10:57) TODAY: How to guarantee that you don't reach your goals. Mistakes of many on their goal-reaching journey. (11:41) Enter the film room of the New Orleans Saints (12:27) 7 mistakes for you to AVOID on your journey. (13:07) Mistake #1: Don't set small goals (based on what's reasonable) (17:30) Mistake #2: No EMOTION behind your goals. (19:13) Mistake #3: No VISION on top of your goals. (20:47) Mistake #4: They stop reviewing their goals. (22:42) Mistake #5: They don't break the goal down into specifics. (23:08) Mistake #6: The lack of urgency. (23:47) Mistake #7: The non aggressive-approach. (24:14) Rig the game so that you can succeed. (28:04) Which 7 mistakes do you fall victim to? (29:43) What to expect in Part 2 of the GPS Series! RESOURCES: Check out today's blog post here: Imnotyou.com/183 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Looking for that get-rich-quick scheme? Good luck. Today's Book & Bars episode features one of those books that has no shame in keeping it REAL. At the end of the day, what do you want to be remembered for? Are you willing to put in those incredible work hours to reach your dreams? Drop your fear of failure in the eyes of the world, and pick up this book and start reading. Check out Felix Dennis' book here: "How to Get Rich"

Do you know what motivates you and how to effectively use it to push yourself forward. Motivation is the KEY to domination. Today I'm blessing you with the top 3 ways I motivate myself, so you could try them out for yourself. Bottom line... you need to develop your own recipe and apply it to your life NOW. Time Stamps: (1:20) Show some love! Leave a review for the Sports Motivation Podcast (and the GYMR Podcast too!) (2:12) My gratitude to YOU. (3:15) Why I value motivation (4:35) Find your own recipe that makes you tick (6:18) Get Motivated, Pt. 1: MUSIC (10:36) Get Motivated, Pt. 2: Talking my smack (10:56) BOOK: "Managing One's Self" by Peter Drucker (13:42) Get Motivated, Pt. 3: READ! (14:47) BOOKS: James Allen's, "As a Man Thinketh" and "A Path of Prosperity" (14:52) BOOK: "How to Do All Things" by Mark Age RESOURCES: Check out today's blog post here: Imnotyou.com/182 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to "Be the Strongest Version of Yourself and Inspire Others." Listen as we dive deep into how Elliott found his life's purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott's site, and a chance to sign up for one of his Grounding Camps. Time Stamps: (1:21) Welcome to the Sports Motivation Podcast Elliott! (2:52) Elliott's start (7:11) Elliott's four layers of strength philosophy (10:16) "I've been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system." (13:01) The progression and combination of the 4 layers of strength (15:08) Elliott's personal struggles with mental and emotional patterns as a result of Reich's philosophy (22:36) The grounding camp and its audience (25:24) Negative patterns of the "masculine" athlete (29:22) Book: David Deida, "The Way of the Superior Man" (30:30) The balance of Masculine and Feminine energy (33:08) The detachment from the praisers and naysayers (36:53) Reverting back to your neutral state, after consciously evaluating the emotion (38:06) Book: Wallace D. Wattles, "The Science of Getting Rich" (38:39) Reframing an emotionally difficult time in Elliott's life to see a different reality (42:25) The resistance of change and the emotions behind it (43:36) Book: Esther Hicks, "The Law of Attraction" (44:58) The balance between entrepreneur and husband/father (49:07) How to not be shaken by negative emotions but at the same time recognizing its value (53:45) Defining and cultivating courage CONNECT WITH ELLIOTT Elliott's Website: www.elliotthulse.com Elliott's Grounding Camp info: http://groundingcamp.com Instagram: @elliotthulse Facebook: facebook.com/elliotthulse Twitter: @elliotthulse YouTube: www.youtube.com/strengthcamp RESOURCES Check out today's blog post here: imnotyou.com/181 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

DIPSET!! Today's books and bars episode features Juelz Santana's "Days of Our Lives" track. As an athlete at Oregon State University, I'd relate to Juelz' hustle-mode as depicted in the song; to my efforts on the field and in the gym. Patience is a virtue man. Keep working; you'll get to where you need to be.

As we wrap up Kobe's Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week's deep dive into Mr. Bryant's mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours. Time Stamps: (2:21) Part 3 of the FILM ROOM! (4:37) A brief review of parts 1 of 2 (5:48) CURIOSITY. (7:14) Clip #1: The Mamba Mentality. (9:36) Clip #2: Call up Tex! (14:07) Putting yourself through the fire (14:45) The bottom line: for YOU. (16:14) Your NEW assignments (until the next Film Room session!) RESOURCES: Check out today's blog post here: Imnotyou.com/179 Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Welcome back to the Film Room… Today's focus is on Kobe's commitment to the game. He knew handouts didn't exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn't beneficial to you, but still remains in your environment. Let's roll. Episode 179 Time Stamps: (2:17) Part 2 begins now! (2:56) Your mindset is the only thing that is within your control | Napoleon Hill's, "Outwitting the Devil" (4:05) RENEW your mind. (5:15) A brief review of Part 1 (5:45) Clip #1: Kobe's logic on getting up EARLY. (8:30) Are you Kobe, or the interviewer? (9:17) Clip #2: Confidence comes from PREPARATION. (9:50) Are you willing to DO the mundane? (11:00) Concept: Robert Greene's "Mental Alchemy" (11:27) Clip #3: Beethoven (11:57) The "Reframe" (13:13) Create a set of mentors that hold you to a HIGHER level. (14:42) Concept: Ralph Waldo Emerson's "Law of Compensation" (15:50) Clip #4: Inherent Sacrifices (17:10) How can we apply Kobe's mentality? RESOURCES: Check out today's blog post here: Imnotyou.com/179 Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Your ability to accept the hardships and painful realities of life, is an important skill that you must implement. Don't adopt the mindset that life is hard, and that's "the way it is"... Accept, then move strategically. Powerful stuff… Today's pages are straight out of The Dalai Lama's, "Beyond Religion", on page 37 of chapter 10. Hit the link below to grab your copy! The Dalai Lama, "Beyond Religion"

Welcome to THE FILM ROOM… We begin this month's mini-series with a special look into the mechanics of the great Kobe Bryant, aka "Black Mamba". After spending weeks of reviewing Kobe's film, I've created three lessons for you to develop a mentality similar to Kobe's. Ready? Let's review. Time Stamps: (2:17) Welcome to the FILM ROOM! (4:10) Are the greats so much more different than you? (5:00) Legendary isn't random. (7:03) Here's what to expect in the "Film Room Series" (8:38) The Black Mamba's HUNGER. (9:14) Hunger, implies the "lack" (10:40) Clip #1: "My brain cannot process failure" (11:40) Clip #2: "How do I get THERE?" (14:00) Clip #3: Give EVERYTHING you got. (15:26) Clip #4: "Win as many championships as possible." (15:57) Clip #5: How to make your game UNSTOPPABLE (18:15) Clip #6: Challenges are puzzles. (18:47) Clip #7: Kobe's "road game-mentality" (20:49) Clip #8: Mount Everest (21:12) Today's Film Room Breakdown. RESOURCES: Check out today's blog post here: imnotyou.com/178 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Due to popular demand, we present to you, Sylvie Von Duuglas! She is a Muay Thai fighter based out of Thailand. She grew up in Boulder, Colorado and moved to Thailand in 2014 where she went on to compete in over 200 fights. She is an incredible athlete and has a remarkable mind as well. As you tune in, you can hear that she truly embodies the IMNOTYOU athlete, as she explains the mindset of a fighter. Listen up as we discuss her story, her habits of success, and her unique approach to fighting when she steps in the ring. Episode 177 Time Stamps: (1:23) Welcome to the Sports Motivation Podcast Sylvie! (3:23) Sylvie's story (5:03) The beginning of Sylvie's Dominant Mindset (7:40) Sylvie's move to Thailand, from Colorado (10:35) The results of being "married your craft" (13:20) Grant Cardone, "Be Obsessed or Be Average" (14:35) The "Ah-Ha" moments in Muay Thai training (15:28) Tim Grover, "Relentless" (18:24) Sylvie's unique "self-talk" throughout her career (19:53) "Comparison is the Thief of Joy" -Theodore Roosevelt (20:14) Why we love the great boxers (21:31) The mental game (26:02) Sylvie's weaknesses she defends (29:52) The beginning of emotional pain awareness (34:11) Differences between the United States and Thailand (37:58) Cultural differences Sylvie has experienced (42:22) How she stays on track with her momentum (44:24) Sylvie's ultimate vision for her career (45:02) Rhonda Rousey, "My Fight / Your Fight" (48:33) Sylvie's everyday routines (50:58) "In order to get what you really want, you have to be who you really are" -Tim Grover (53:02) Chade-Meng Tan, "Joy on Demand" (54:10) Mark Manson, "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living the Good Life" (54:56) Lewis Gordon Pugh, "21 Yaks and a Speedo: How to Achieve the Impossible" CONNECT WITH SYLVIE Sylvie's Blog Website: www.8limbs.us YouTube Channel: http://www.youtube.com/MasterKMuayThai Facebook: facebook.com/sylviemuaythai Instagram: @sylviemuay Twitter: @_ittu RESOURCES Check out today's blog post here: imnotyou.com/177 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Today's bar is from New Orleans' own, Curren$y. This particular track "Example" from his Pilot Talk album, spoke directly to me after an injury in the NFL put my career in jeopardy. Listen man… When life pulls you somewhere for a reason, don't hesitate to take the risk. Just like Spitta "shook the dice and rolled," he also took that step when others would "stay shook and froze". So GET BUSY… Be an example for the next generation of go-getters.

Stop and ask yourself, "are you doing as well as you can in every aspect of your life?" If we are being honest with ourselves, the answer is no. In what ways are we restricting our growth based on the fact that we refuse to look at our own faults and shortcomings dead in the face? In this episode I give you a raw, emotional example from my life that made me stop and reexamine a particular aspect in my life and I give you 4 actionable steps you can take to ruthlessly weed out these flaws and improve on them. Time Stamps: (1:22) Intro and new website launch. (1:38) 8 habits of the dominant athlete video series. (2:30) My relationship with my daughter Samaya. (5:47) Charlie Munger's, "Poor Charlie's Almanac" (5:52) Commitment consistency bias. (8:11) The overoptimism bias. (9:02) Where are you deluding yourself? (9:36) My experience as a firefighter. (12:48) The disliking/hating bias. (15:06) You can be better. (16:38) Step 1: You have to look for the flaws before other people do (17:42) Step 2: Feel the pain before others make you feel it (20:14) Step 3: Have a system for reviewing and keeping yourself in check (21:16) Step 4: Congratulate yourself when you feel the pain (25:44) Reality check: You're not as good as you think you are. (27:05) Don't be fake humble. RESOURCES: Check out today's blog post here: imnotyou.com/176 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

If you've listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 cent's personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you're late to choosing your ultimate path, you're wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in! Episode 175 Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, Robert! (2:40) Un-tying yourself from the opinions of others (8:02) Excel with your unique DNA (10:51) Robert's journey of discovery; started at age 36 | YouTube: Robert's TED TALK (14:50) The reality of "Wasted time" and "Failure" | Ryan Holiday's, "Obstacle Is The Way" (19:40) Among many things you cannot change, you CAN change your ATTITUDE. (21:43) A story about Law #1: "Never Outshine the Master" (26:10) Applying Law #48: "Assume Formless-ness" (30:05) From "Mastery", a feature with jet fighter pilot, Cesar Rodriguez. (31:57) Hours and hours, leads to habitual success | 50 Cent's incredible self-discipline (33:28) The beginning of Robert Greene's friendship with 50 Cent. (38:00) The fear of releasing a book that will fail. (40:47) Consistency in anything will always lead to improvement. (42:28) Push through your most frustrating days. | Not being in the mood to do what you do, and how to combat this way of thinking. (46:04) If it comes to easy; re-evaluate your work. (47:35) Athletes that inspire Robert Greene (52:56) Pro athlete "loyalty"… An insight from former Blazers Coach: Nicolas Batum (56:00) Laws with human nature: A preview of Robert's new book coming soon! (58:17) The "shadow" side of our personalities. (1:01:10) Having a PURPOSE. (1:03:55) A handful of books recommended by Robert: Machiavelli, "The Prince" | Casanova, "Art of Seduction" | Sun Tzu, "The Art of War" | Carl Von Clausewitz, "On War" | Miyamoto Musashi, "The Book of 5 Rings" (1:06:38) Robert's dream-roundtable: Machiavelli, Napoleon Bonaparte, Muhammad Ali, MLK Jr. CONNECT Robert Greene's, "Mastery" Robert Greene's, "48 Laws of Power" Robert Greene's, "The 33 Strategies of War" Robert Greene's, "The Art of Seduction" Robert Greene and 50 Cent, "The 50th Law" Website: powerseductionandwar.com Twitter: @RobertGreene Instagram: @robertgreeneofficial RESOURCES Check out today's blog post here: imnotyou.com/175 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

It's the "seed", versus the "fruit"… From U.S. Anderson's book, we learn a simple rule; the law of attraction is nothing but CHOOSING YOUR THOUGHTS. Does this sound simple enough? Shoutout to Nipsey Hussle for recommending this book to me. This book is full of gold, and you need to dig in, ASAP. U.S. Anderson's, "Three Magic Words"

Today, we welcome former MLB starting pitcher Todd Stottlemyre to the podcast! He played 15 seasons in the league and is son to Mel Stottlemyre, former New York Yankees pitcher. We talk about his story, what it took to pitch in the MLB for so many years, his philosophies on habits and goal setting, and much more. You can find him at www.toddofficial.com and can order his brand new book: "Relentless Success - 9-Point System for Major League Achievement." Time Stamps: (1:25) Welcome to the Sports Motivation Podcast Todd! (2:34) Todd's Story and Yankee Stadium (5:35) "Second half of my life be all about other people" (7:26) "Took me 20 years working at my craft before I reached the big leagues" (8:55) All in, all the time mindset (13:08) Realization of the Legendary Work Ethic (15:19) "Real Genius is taking something simple and keeping it simple" (17:02) "Kiss-Keep it simple stupid" (22:44) Michael Jordan's habits made him the GOAT (24:21) 3 critical habits to Todd's achievement (26:10) "How do you become the best? You have to outwork the rest" (29:03) Todd's current focus (32:09) Todd's holistic approach (36:07) Todd's new book and 9 step goal setting (41:47) Balancing all of life's demands (49:47) Robin Sharma's, "The Leader Who Had No Title" (50:12) Darren Hardy, "The Compound Effect" (50:34) Jim Rohn, "Five Major Pieces to the Life Puzzle" (50:52) George Clason, "The Richest Man in Babylon" (52:42) Todd's parting words and where to find him CONNECT Todd's Website: http://www.toddofficial.com/ Todd's Book, "Relentless Success" RESOURCES Check out today's blog post here: imnotyou.com/174 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Tune in to today's interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete "North Star" vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don't forget to check out Jairek's bestselling Book, "Live It! Achieve Success By Living With Purpose"! Thanks for stopping by, Jairek! Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, Jairek! (2:13) Jairek's story | The characteristics he's developed from his parents | Money = "Don't ask" (16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. "Significant emotional experience" (21:10) Charles Duhigg's, "The Power of Habit" | What sets off the belief? | What's the reward? (26:43) Monitoring your nervous system during pressured situations (30:30) What are your top 5 FAVORITE emotions to feel? | What are your top 5 NEGATIVE emotions to feel? (37:33) Fueling emotions | Fast & Furious example (42:15) BOOK: "The Happiness Hypothesis" | Pleasure vs. fulfillment (44:57) A message for the ATHLETES: Power circle (47:15) 11 key pieces that need to be PRESENT every day. (47:29) Have a "NORTH STAR" vision (48:50) Build the right habits and rituals that lead to your result | Charles Duhigg's book, "The Power of Habit" (51:35) Have a DEEP meaning and purpose (55:35) Peer group metrics: 33% ahead of you | 33% is same level as you | 33% a couple steps behind you (56:33) Learn how to be HAPPY | BOOK: "The Happiness Advantage" (57:34) Total and absolute mental CLARITY | DEVICE: Muse (1:01:55) Staying in a calm, focused place (1:03:24) Sleep, nutrition, and movement (1:05:59) Study on movement: Anti-depressant medication vs. Natural exercise (1:12:35) Major keys to a healthy relationship | Give, not get (1:14:36) Understandingmen.com - Allison Armstrong | Grab her resources! (1:16:44) Helping a woman to vent (1:22:20) Sleep, exercise, nutrition. It's a collaborative effort. (1:24:17) Showing love during the heroic moments. (1:25:54) Women want to be understood. (1:26:48) Reassurance. (1:29:24) Look for Jairek on Udemy this fall! | BOOK: "Live It!" | All other resources below! CONNECT WITH JAIREK WEBSITES: www.jairekrobbins.com | www.PerformanceCoachUniversity.com BOOK: "Live It!: Achieve Success by Living with Purpose" INSTAGRAM: @jairekrobbins TWITTER: @jairekrobbins FACEBOOK: Facebook.com/JairekRobbinsCompanies YOUTUBE: youtube.com/user/JairekR RESOURCES Check out today's blog post here: Imnotyou.com/173 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR BLUEPRINT TIME MASTERY SYSTEM: imnotyou.com/dominatetime (Ends tonight 7/14, at 10pm PST!) Thanks for listening to another Sports Motivation Podcast!

In today's episode of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, "The Shortness of Life". Are you stingy or frugal with your time? People that say they don't have time to do important things are just lying to themselves. Let's act TODAY, and be fearless with what needs to be done. BOOK: Seneca, "The Shortness of Life" SPECIAL OFFER: The Blueprint Time Mastery System

Making an investment to improve yourself is the most important step that others will never take… As we come to the conclusion of the Dominate Time series, I have some thing special for my listeners who want to take it next level. My Blueprint Time Mastery System is finally available to you all. Tune in for more information on how to begin making your very own blueprints! (P.S. This offer will not last… imnotyou.com/dominatetime) Episode 172 Time Stamps: (1:20) Brief recap of parts 1 & 2 of the Dominate Time Series (2:10) What is your ULTIMATE Vision? (3:55) Introducing… the "BLUEPRINT TIME MASTERY SYSTEM" (6:33) Imagine living a life of full control… How beneficial would that be? (7:25) What you can expect in the Blueprint Time Mastery System (7:58) What's accessible to you after you sign up. (9:08) Registration is open TODAY, only until July 14th @ 10PM PACIFIC (10:10) BONUS: The Daily Motivation System will be FREE for those who act FAST ($197 value) (12:05) The importance of an investment. (13:24) Questions? Email me at [email protected] >>> Blueprint Time Mastery System Today's blog post can be found here: imnotyou.com/172 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!

Click the link below to check out the podcast in iTunes! https://itunes.apple.com/us/podcast/get-ya-mind-right-motivation-podcast-peak-performance/id1191971770?mt=2#

Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it. Time Stamps: (1:20) Welcome back! Part 2 begins now… (2:23) A brief recap of Part 1 (3:47) What you will expect in today's episode (5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process. (6:24) Step 1: Ruthless self-evaluation. (6:56) Step 2: Brain-dump. (7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally. (8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces) (9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks. (10:37) Do you have a system in place right now? (11:02) A preview for Part 3! Get Steven Covey's book, "7 Habits of Highly Effective People" Today's blog post can be found here: imnotyou.com/171 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!