
Sports Motivation Podcast
1,144 episodes — Page 16 of 23
Up on Game: Will Smith on IG + Youtube
There are a lot of "celebrities" online, and a lot of them are talking a bunch of nonsense. Not Will Smith. If you haven't already, he is a must follow on IG and Youtube. Listen to this episode so I can tell you why.
Books and Bars: Hagakure
This is a slept on classic that I have read 3 times over already in the last 3 months. It's written by an Ancient Samurai Warrior and in this b+b episode, I break down a powerful excerpt that speaks to me on many levels.

The I'm Not You "Graduation" Speech
EI decided to give all the graduates a special INY graduation speech. It's definitely not the typical speech you'd hear and if I did this live I am sure there would be some parents and teachers mad at me. But what else would you expect? Check it out and forward it to all the graduates out there who are about to enter the real world. You're welcome.

How to Get Rid of Negative Beliefs
In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:30) Mental Conditioning (4:12) A powerful exercise for you (4:38) Sit down with a piece of paper/journal (5:58) Beliefs (7:20) Where did we form our beliefs? (9:22) Discredit the belief (10:56) Identify new beliefs (13:17) Strengthen the new beliefs (14:28) Prove or evidence of a belief (17:07) www.imnotyou.com/ki (18:18) [email protected]

Up on Game: Mike Rashid
I want to put you up on game. Meet Mike Rashid and listen as I share the impact that his "Mental Jewels" had on me at a crucial part in my life.
Books and Bars: I Will Teach You to be Rich by Ramit Sethi
This book changed the way I view money and is a MUST read for those who want to be financially free.
A Reality Check for the "Online Influencers"
I see a lot of people who want to make money online and influence people or "motivate" them. For these people, I have some harsh, yet valuable words. You need a reality check, especially if you're struggling to get customers, listeners, or results. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:30) How cool is this? Technology (4:30) What I do (5:19) Rocky (6:41) I don't care about being famous (7:28) I am on my way to becoming very wealthy (8:00) Money is value (9:12) Wallace D Wattles, "Science of Getting Rich" (10:06) I study and perfect my craft daily (12:56) Killer Instinct Program (14:10) Money Playbook- Coming Soon! (15:56) Your Reality (16:30) You slave away at a job (19:03) Email me at [email protected] if you can help me grow my IG following. P.S. Follow me on IG @niyisobo (20:25) Step your value game up! (22:16) Get your money right! (23:55) My philosophy (25:53) What have your goals been? (30:00) www.imnotyou.com/ki = not for the lazy.
How to Build Bulletproof Habits
Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (3:30) Habits (5:59) The 10,000 hour rule (8:15) Decide you really need to do this habit/get sold (9:56) Examine your current reality (11:34) Diagnose the cause of the bad habit (12:45) Create a plan to replace a habit (15:01) Visualize your habit going perfectly (16:50) Craft with someone who's practical (18:29) Review the results (20:26) Acknowledge wins (22:53) Focus more on building the new habit (24:24) The "p" habit (27:26) OREOS (28:27) An excerpt from "The Way of the Superior Man" (31:31) www.imnotyou.com/ki
Up on Game: Brandon Carter, "Are You Full of [It]?"
I've listened to this rant probably 20 times and when you listen you'll know why. And now I can say I put you up on game.
Books and Bars: Culture Vultures by Damon Dash and Kenyatta Griggs
Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them.
Reality Check for the "9-5" Athlete
It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen. Time Stamps: (1:40) Shoutout to Dusty! (1:50) Today's episode topic (4:18) Approach your craft or sport like a professional (7:18) Protect your energy (8:55) Protect your time (10:03) Raise your standard (11:13) Beliefs (16:30) My mindset (24:58) Begin to plot your escape (26:36) No Days Off (27:02) Wake up early (27:57) Learn how to market yourself (28:00) Top marketing books (28:58) Learn to increase your value (30:20) You don't have a lot of time (34:22) For the ladies (36:56) www.imnotyou.com/ki (38:01) www.imnotyou.com/request
How to Solve any Problem
You ever talk to someone you know one day and they are struggling with a problem... Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don't let that be you. You need a formula for solving problems, and you need to know what unlocks your creativity and motivation to make progress. Check out today's episode. Time Stamps: (1:30) Solving Problems (3:09) Real Life Example (5:54) Formula to Solving Problems (6:19) Start with Desire (7:26) Need to Solve the Problem (9:08) Determination (10:46) What are problems in your life?
Books and Bars: My God (ft. Pusha T)
I break down a clip from a BEAST of a song that used to get me in killer mode when I was training for the NFL. Check it out.
How to Learn from Failure Part 1: My Story
I've made a ton of mistakes and even repeated the same costly mistakes. I'm sure we all have. But what separates the good from the great is how well they actually LEARN and profit from these mistakes and not just NOT repeat them....but use the lessons to make GAINS in other areas as well. In this episode, I take you up close and personal into my life and show you the almost fatal mistakes I made and how I've learned from them. I'm giving you KEYS....you don't have to make the mistake to learn from it. It's like going to a cookout...you can eat the BBQ without even cooking. (or paying lol) Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:57) Mistakes in my life (6:57) Ray Dalio, "Principles" (7:30) Failed Relationship and Poor Decisions (8:08) How I was raised and having kids (19:34) What I learned (24:16) Understand who has influence on you in your life (26:48) My decisions based on your own principles despite the pain (27:42) Don't make decisions based on fear or desperation (28:28) Make decisions with long term in mind (28:50) Actions mean more than words (30:11) Train yourself to be afraid of less (33:34) What a failure you've had? [email protected]
How to Get a PhD in Peak Performance
If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:45) www.imnotyou.com/request (2:21) PhD in Peak Performance (4:30) 7 elements of Peak Performance (4:55) Create crystal clear vision (5:37) Know who you are (6:19) Master the art of setting goals (6:53) Systems for managing your time and day (7:41) Gametime Confidence (9:00) Build Daily Confidence (11:30) Killer Instinct System (11:52) www.imnotyou.com/ki
Up on Game: Motivation Via People
This is the very first episode of a new series we are doing on the Sports Motivation Podcast. the concept is simple: I want to put you up on game about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Listen to today's to find out about a website that is turning into the headquarters for high performers who want their daily dose of motivation.
Books and Bars: The Perfect Day Formula (ft. Craig Ballantyne)
Check out this powerful excerpt from a book that changed how I design my day.
How to Deal with Reality Better
A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, "50th Law" (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragmic breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, "Don't Shoot the Dog" (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, "Mindset" (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people's reality (28:00) Felix Dennis, "How to Get Rich" (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki
3 Habits to Increase Your Confidence
Anyone who's ever struggled with confidence knows how detrimental it is. I have 3 tactical ways I increase my confidence on a daily basis. Listen in and find out what I use and how you can use these tactics in your life to keep killing it. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:40) Confidence (3:31) Hill Sprints (4:26) #1: And-1 Mentality (9:04) #2: Affirmations (11:05) #3: Watch those who have the goals you want (13:43) Killer Instinct System- www.imnotyou.com/ki (14:43) www.imnotyou.com/request
Books and Bars: 50th Law by Robert Greene
If you have listened to practically any episode of the Sports Motivation Podcast, there's a good chance I mention this book. It is that powerful and impactful in my life. I want to share an excerpt for you and give you my take.
How to move before you are ready
We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:53) Chris's Question (2:42) Robert Greene, "50th Law" (5:31) Set aggressive goals and timelines (6:48) Evidence Procedure (9:13) Put yourself on Death Ground (10:27) Environment (11:18) Accountability (11:27) @niyisobo on IG (12:40) Power moves (12:59) Exaggerate pain (14:52) Move fast (17:58) What are you putting off? Again, Killer Instinct V.
5 mistakes I made last month
Have you ever made a mistake and kept repeating it? The signs were there but it wasn't until you really sat down and thought about them that you really recognized them? I want to share with you 5 mistakes I've made over the past month and longer so that you might do the same and take inventory of your thoughts and actions. If you have a hard time seeing the patterns in yourself, I also explain why Killer Instinct would be a great benefit to you. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:25) Aggressively learn (2:22) Learning from mistakes (3:02) 5 mistakes I've made the past month (4:07) Wondering if I communicating the right way (6:02) Thinking I am going too hard on people (9:34) Not getting enough sleep (12:46) Not talking about my issues and problems more proactively (15:14) Not doing what I felt I needed to do versus what was rational Again, www.imnotyou.com/ki to apply for Killer Instinct 5.
Books and Bars Classics: Building IBM and Building I'm Not You
Do you constantly develop yourself or do you just work with the same standard? Listen in on a meeting with my team as I read an excerpt from Building IBM by Emerson Pugh and make the connection between its principles and my own business.
How to deal with the pressure you put on yourself
So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it. Time Stamps (1:30) www.imnotyou.com/request (2:02) Shoutout to Audrey! (2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions (6:41) Pressure and frustration (10:03) Failure (12:06) You're too hard on yourself (14:31) What you learn from "failure" (15:28) Pay attention to the pain (16:58) AN ANNOUNCEMENT! Killer Instinct V (18:26) www.imnotyou.com/ki
The I'm Not You Mindset
Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:03) I hope you are awake (3:24) What is the I'm Not You Mindset? (4:47) A reality check (8:39) We are heavily influenced by our environment (17:00) The education system (21:50) Church (27:00) Fearless Academy (29:13) The I'm Not You Mindset (32:13) #1: Throwing up the middle finger to the establishment (35:08) #2: Set Big Goals (43:03) #3: Don't be afraid of money (48:38) J. Paul Getty (49:32) #4: Chip on your shoulder (59:22) Killer Instinct 5 (1:00:21) www.imnotyou.com/ki (1:01:42) www.imnotyou.com/request
Books and Bars Classics: Seneca "Shortness of Life"
This is a must listen! In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, "The Shortness of Life". Are you stingy or frugal with your time? People that say they don't have time to do important things are just lying to themselves. Let's act TODAY, and be fearless with what needs to be done.
SMP Classics: How to get that Killer Instinct
If you are on my email list, you saw my BIG announcement. Killer Instinct V. 18 week process. Intense, difficult work. But it's seen MASSIVE results. After Killer Instinct, you can expect to have laser-like clarity on your vision, strategically mapped out plans for your goals, a deep and thorough understanding of the fears that are holding you back, and a plan for how to be mentally unstoppable. What you'll learn in this classic episode: Knowing what prevents the instinct to become real Understanding the power of belief Preventing the weakness to outweigh your potential 15 tips to bring out the best version of you Why creating an alter-ego is the best move for you. Let's go! To apply to Killer Instinct V, click here. We'll set up a 1 hour strategy call with me to see if you are really ready.
SMP Classics: How to overcome being a perfectionist
What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go! Time Stamps: (2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support! (5:06) The portrayal of being a "perfectionist" (6:10) A personal, NFL story on the New Orleans Saints (9:00) Associating with pain or pleasure (15:36) Attacking the perfectionist attitude (15:53) 1: Understand the difference between high standards and perfectionism (16:36) 2: Create a new standard; a new philosophy around failure/success/challenges (18:18) 3: No longer associate yourself as a "perfectionist" (18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes! (23:41) 5: Praise yourself for your effort (28:16) 6: Have a face-face conversation with your parents (31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method! (35:07) MAJOR beliefs that have helped me through the years...
Books and Bars Classics: James Allen, "As A Man Thinketh"
Throwing it back to the very first Books and Bars of the Sports Motivation Podcast! Enjoy!
SMP Classics: How to develop a "DGAF mentality"
EOne of the most downloaded episodes of the Sports Motivation Podcast. For those who have joined the movement recently, this is for you. This is a next level mentality. Take notes and enjoy. Time Stamps: (1:20) Introduction: This episode is explicit (4:18) The "DGAF" mentality (5:18) I'm thankful for my childhood, and all the obstacles that stood in my way (6:20) Shoutout to Frederick Douglass (8:25) Shoutout to my POPS (10:53) Pt. 1: You have to find someone who doesn't give a [hoot] (14:02) Pt. 2: Confront your fears (15:53) Pt. 3: Take risks (18:57) Fortune favors the BOLD. (19:12) Pt. 4: Create a mindset that makes you immune to failure. (22:38) Habits never die, but they are replaceable. (25:13) Pt. 5: Move before you're ready. (27:30) Plato's "The Republic" (28:32) Pt. 6: Organize your life. (33:53) Pt. 7: Connect to [your] God each day. (36:20) The opposite of this mindset… (38:50) If this episode was offensive, don't say I didn't warn y'all! (40:23) If you believe me, go "DO IT!" *Shia LeBeouf voice*
How to Stay in Killer Mode even when your Results Slow up or Plateau
You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this episode. Time Stamps: (1:22) 220lbs, lean, and shredded, is my goal (3:35) Stagnation (6:12) New results take a new level of thinking (8:04) The Mental Checklist (8:14) Notice the progress you've made (9:12) Acknowledge how far you are from the goal now (10:42) Eliminate peer comparisons (11:46) Get in touch with your extreme mentor (13:48) Raise your standard (15:42) What new extremes can you take on? (16:31) Step your game up!
Books and Bars: Blood of a Slave, Heart of a King (ft. Nas)
One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it.
A Reality Check for the Soft "Millennials"
EA lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy. (1:22) Am I a Millenial? (3:00) I have questions for you (3:42) What type of impact are you having on others? (3:56) Are you struggling financially? (4:43) Are you working for someone else and don't like it? (5:07) How many people would be at your funeral? (9:11) The Millennial Mindset (13:08) #1: Nobody cares about you (14:31) #2: You don't deserve anything except what you have (16:16) #3: You are not that valuable (18:19). #4: You are lazy and soft (20:45) #5: You are a follower (21:19) #6: Your opinion doesn't matter (24:32) #7: You idolizing everyone else (30:45) You will win if you are patient (32:48) What you should do now (37:07) www.imnotyou.com/ki
How to avoid leaving friends and family behind when you grow
EIt's inevitable. You will grow and friends and family will begin to act weird. Then you will be faced with decisions about what to do next. Worry about them, try to help change them, or leave them alone. In this episode, I answer a question live from one of my clients in the Killer Instinct Coaching program on how to handle this situation. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:20) A live Q&A call answer to share with you all (3:18) David's question (4:26) www.imnotyou.com/ki (6:30) Different reactions from people when you start to grow (12:52) What Jesus did well
Books and Bars: Finding a Way to Win Ft. Bill Parcells
Find out from one of the most successful NFL coaches of all time exactly what sets apart the great coaches from the ones who get fired after a couple seasons.
What to do when you lose motivation
It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:40) www.imnotyou.com/request (3:20) I can relate to Michael in many ways, thank you for emailing me (4:45) Leading people is difficult (6:30) Story from my firefighting days (8:15) Establish or re-establish the goal (9:15) Analyze the purpose behind the goal (11:34) The Michael Jordan Strategy (13:30) Focus on a problem that lights you up (14:38) Gain clarity (15:39) Change your environment
The Mindset that Leads to Dangerously Average Results
Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:30) Let me start off by asking you a couple of questions (3:06) Story Time! (7:17) If you could make it happen, would you? (8:05) Are you jealous if someone has what you want? (14:06) Determine your goal (16:34) Look at yourself in the mirror and realize how soft you've been and feel the pain (17:22) Create a plan and execute (18:02) Learn from failure (20:16) READ! (23:29) An example from a call I had (31:03) Do not Settle (31:34) My daughter Rylee (35:47) Dave Asprey and The Bulletproof Diet
Books and Bars: The Power of Consistency Ft. Tony Horton
I break down a powerful clip from Tony Horton's book on the need to be consistent in all that is required from you and the consequences of being unreliable and inconsistent.
A Crash Course in Performing Under Pressure
How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/ki (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself
Super Bowl Champion and Former Teammate Steve Weatherford
In today's episode, I link up with my former teammate from the Saints, a super bowl champ, 10 time NFL veteran, multimillionaire and also named one of the fittest men in the world. He also happens to be a member of the 5 kid club and I would not be exaggerating if I said this was an episode you do to want to miss. He absolutely crushed it, and left so much value that you'll probably need to listen again. Enjoy. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:30) Welcome to the Sports Motivation Podcast, Steve! (4:40) Steve's Story (14:42) Where Steve got his beliefs from (19:00) Steve's time in the NFL (27:08) Challenges and Triumphs (32:22) After football (37:36) What made the 2011 Giants a championship team (42:29) Goals and the Perfect Day (54:32) Cliches on the internet (59:24) Morning and Evening Routines (1:03:05) Where to find Steve RESOURCES: Follow Steve on Instagram!
Books and Bars: Glory Ft. Cam'ron
EI break down the track that was responsible for me becoming an NFL running back, no cap. Check it out and prepare to be hyped off some real motivation after you listen. Enjoy.
How to Dominate in the Classroom
Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can't learn something (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, "How to Become a Straight-A Student"
Sports Psychologist Dr. Jack Llewellyn
In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real life, reality-based advice that you can start implementing immediately. You will want to listen to this. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:10) Welcome to the Sports Motivation Podcast Dr. Jack! (8:00) Jack's work with John Smoltz (12:14) Universal patterns of struggle (17:40) Working with athletes and visualization (20:20) Watching the mistakes (23:18) Positive and Negative Reinforcement (30:26) Approaching high standards, SMART Goals, and Reengineering the Goal (39:19) Medication and Mental Struggles (44:11) Parents (50:31) Sport may be the only vehicle left for children to interact and learn life skills (51:58) Dr. Jack's habits and life advice (55:16) Where you can find Dr. Jack Where to Find Dr. Jack and his books: Coming in First: Twelve Keys to Being a Winner Every Day Winning Sure Beats Losing and Here's What You Can Do About It Commonsense Leadership: No-Nonsense Rules for Improving Your Mental Game and Increasing Your Team's Performance Dr. Jack's Website Dr. Jack's Podcast: You Don't Know Jack: The Mental Game Behind Performance
Books and Bars: Tao of Leadership Ft. John Heider
How do you lead those that you love without making them resent you or make their situation worse? John Heider breaks down how and I share my experience and take. Take a listen.
How to Be 10x Better with your Time
Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets it done. The right things done. Take a listen. (1:22) Welcome back to the Sports Motivation Podcast! (2:43) www.imnotyou.com/request to have your questions answered! (5:53) 7 practical steps to improving your time management (6:30) #1: Focus on replacing instead of eliminating (7:03) Charles Duhigg, "The Power of Habit" (9:05) #2: Focus on and maximize your transition periods (10:30) #3: Set up your checklists for your transitions (15:00) #4: Prepare in bulk beforehand (17:33) #5: Identify your intentions before you work/train (19:50) #6: Be pessimistic (21:26) #7: Bulletproof your environment consistently
Books and Bars Special Edition: Real Big Ft. Nipsey Hussle
EThis is the last episode in the special Books and Bars series with Nipsey Hussle's new album Victory Lap, and it makes sense that we do it real big. In this track, he has the best bar on the whole album. I explain what it means and why it's so relevant to you as you march towards your goals. Hope you enjoyed the series!
Books and Bars Special Edition: Loaded Bases Ft. Nipsey Hussle and Ceelo Green
ESome people tell you to celebrate wins. Then there's a certain brand of high performer that refuses to gas themselves up and doesn't celebrate until the race is over. Nipsey is one of those. Which one are you? Take a listen to clarify whether or not you agree with Nipsey.
Books and Bars Special Edition: Hussle and Motivate Ft. Nipsey Hussle
EThis may be one of the best verses on the whole album and his aggressive attitude towards success shines through. Listen as I break down the lyrics and give my take.
Books and Bars Special Edition: Dedication Ft. Nipsey Hussle and Kendrick Lamar
EIn the next episode of this 7 day series, Nipsey Hussle and Kendrick Lamar break down the reality of what it takes to eventually win, while others give up and complain. Take a listen.
Books and Bars Special Edition: Last Time That I Checc'd Ft. Nipsey Hussle and YG
EIn this track, Nipsey explains his winning philosophy even deeper. Check out day 3 of Books and Bars.