Sports Motivation Podcast

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion.

Have you ever had an idea and "lost it"? In this episode I share the exact system I use to make sure I never lose, and always remember, the best ideas I've had.

Deepak Chopra breaks down how to break habits, take a listen.

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is. Time Stamps (1:22) "What is your take on happiness?" Shoutout to Mark from KIV. (2:17) An inside look into one of my Killer Instinct groups. imnotyou.com/KI

There are a lot of softies out there..... people afraid to go after a goal, preoccupied with the opinions of others, and too worried about how they appear to take a stand, and be a leader. For some of them there is no hope... but for a lot of them, they need a formula for how to transform themselves into a real killa... and by that I mean someone who knows how to be themselves, establish goals and turn them into reality, and repeat. The world needs more of these. Take a listen to hear my take. Time Stamps: (1:22) My brothers and I get into some heated debates… (3:52) The definition of a "KILLA" (5:50) We gotta be leaders. (6:13) "Jungle rules" (8:36) Rule #1: Set aggressive outcomes without limits. (9:37) Rule #2: Boldly face reality, consistently. (10:50) Rule #3: Go through the fire. (11:51) Rule #4: Ruthlessly self-evaluate. (13:06) Rule #5: Re-up. imnotyou.com/junglerules

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple.

I went crazy when I heard this track for the first time, because of how explicitly Jay-Z and Beyonce describe what a true BOSS is. Check it out.

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically? (1:22) "Dream big" (3:02) Shoutout to Brad from Canada, for the birth of this episode. (5:20) An inside look into one of my Killer Instinct group sessions. imnotyou.com/KI

2 years ago, I quit my stable job to enter the jungle and go after this entrepreneurial hustle... best decision I've ever made. In this episode I share with you the conversation that literally FORCED me to make the decision, and why it's powerful. (disclaimer: I am NOT telling you to quit your job.) Time Stamps: (1:22) Control. (3:53) I set a specific date for myself to quit my job, to go all in on my business. (4:30) An interview that was the game-changer for all of this… (6:55) A throwback to Episode #48 with Thomas Tadlock

This is a leader that most history books don't mention, but he was an original Lion in the Jungle, and you'll see why in this powerful speech I share with you.

This book is by PT Barnum, and it was written about as practically and straight to the point as you can get. I love it, and you'll love what he says about the importance of being "systematic" in all you do.

I want to announce an entirely new episode on the Sports Motivation Podcast, and it's going to feature YOU! Listen to todays episode to find out how you can have an episode where you are dropping the knowledge on the SMP audience! (0:00) Announcement (0:40) Inspiration behind our new Sunday episodes (3:38) J-E-W-E-L-S (4:55) Drop some jewels for SMP! Instructions: State your name! Where are you from? Why are you a lion in the jungle? You MUST say JEWELS correctly! "JUU-ELZ" or you will not be featured Title your email: Jewels from the Jungle Duration: Anywhere from 0-5 minutes Send your message to my email: [email protected]

How do you get a loved one, friend or teammate to really buy into your vision and believe in you? In my experience, there are things that really don't work, and some things that build trust like no other. In this episode, I break down how I've been able to gain the trust of my wife (for now at least lol) Time Stamps: (1:22) What we say is "best", right? (2:23) The trust factor in my relationship with my wife (5:21) An analogy: Football 2-a-days TRUST IS A MUSCLE (8:25) Tip #1: Know your goals and your dreams. (8:48) Tip #2: Work from a PLAN. (9:38) Tip #3: Don't sweat mistakes! (10:51) Tip #4: Doubt is a good thing. (11:43) Tip #5: Share your wins and losses with your significant other. (12:21) Tip #6: Act like you've won before.. (don't sweat them either) (13:01) POEM: "If" by Rudyard Kipling (13:40) Tip #7: Think about those that you are serving; do for them, what is BEST for them! (14:49) Tip #8: Don't lie. (15:33) Focus on yourself. Think about others. Be truthful. Be honest.

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up.

This is a book from the stoic philosopher Epictetus, my personal favorite. Straight BARS. Check it out.

In this episode, I share with you 3 books that I have several copies of and take with me on every trip and keep by my bedside. When you hear their power, you'll understand why. Time Stamps: (1:22) Reggie Bush was always dedicated to squats parallels the importance of reading (3:15) Practical, motivation, inspiring, and courageous books (4:42) Book 1: Sun Tzu's, "The Art of War" (5:03) Why reading war-strategy based books can be beneficial for your life (6:00) Snippets from "The Art of War" (7:25) Book 2: Wallace D Wattles', "The Science of Getting Rich" (8:05) Snippets from "The Science of Getting Rich" (10:10) Book 3: Yamamoto Tsunetomo's, "Hagakure: The Secret Wisdom of the Samurai" (10:47) Snippets from "Hagakure: The Secret Wisdom of the Samurai" (13:20) What books do YOU bring with you? Do you bring books? Or just electronics… Imnotyou.com/KI

In this episode, I share with you a clip from a 1 on 1 call I had with a client and I am coaching them through how to eliminate triggers and master their emotions. Check it out.

This guy's youtube channel has literally changed my life and has been a crucial piece in Fearless Academy, the school my wife and I started for our 5 children. You gotta check this out. This clip is of Tom Bilyeu's Top 10, past guest on the show (Episode 186 check it out if you haven't listened to it). Yup, I just put you up on game (twice).

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode.

There is a lot of you that have ideas, businesses, and movements you want to start but you're tossing your time away and putting things off. I know why, and in this episode I may slap you in the face a bit, but proceed to give you some practical advice on how to break through... Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:40) Fear and Procrastination (3:40) Reality (9:15) You gotta move! (11:41) #1: Decide on your plan (13:08) #2: Take daily action (14:05) #3: Get a mentor (14:43) #4: Take inventory of your life nightly (16:14) Your current reality isn't good but you've settled (17:10) A reality of my fear (19:32) www.imnotyou.com/ki (20:27) www.imnotyou.com/request and [email protected]

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful! Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other's opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from "Hagakure" (13:42) Death exercise (24:43) www.imnotyou.com/ki

There are a lot of "celebrities" online, and a lot of them are talking a bunch of nonsense. Not Will Smith. If you haven't already, he is a must follow on IG and Youtube. Listen to this episode so I can tell you why.

This is a slept on classic that I have read 3 times over already in the last 3 months. It's written by an Ancient Samurai Warrior and in this b+b episode, I break down a powerful excerpt that speaks to me on many levels.

I decided to give all the graduates a special INY graduation speech. It's definitely not the typical speech you'd hear and if I did this live I am sure there would be some parents and teachers mad at me. But what else would you expect? Check it out and forward it to all the graduates out there who are about to enter the real world. You're welcome.

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:30) Mental Conditioning (4:12) A powerful exercise for you (4:38) Sit down with a piece of paper/journal (5:58) Beliefs (7:20) Where did we form our beliefs? (9:22) Discredit the belief (10:56) Identify new beliefs (13:17) Strengthen the new beliefs (14:28) Prove or evidence of a belief (17:07) www.imnotyou.com/ki (18:18) [email protected]

I want to put you up on game. Meet Mike Rashid and listen as I share the impact that his "Mental Jewels" had on me at a crucial part in my life.

This book changed the way I view money and is a MUST read for those who want to be financially free.

I see a lot of people who want to make money online and influence people or "motivate" them. For these people, I have some harsh, yet valuable words. You need a reality check, especially if you're struggling to get customers, listeners, or results. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:30) How cool is this? Technology (4:30) What I do (5:19) Rocky (6:41) I don't care about being famous (7:28) I am on my way to becoming very wealthy (8:00) Money is value (9:12) Wallace D Wattles, "Science of Getting Rich" (10:06) I study and perfect my craft daily (12:56) Killer Instinct Program (14:10) Money Playbook- Coming Soon! (15:56) Your Reality (16:30) You slave away at a job (19:03) Email me at [email protected] if you can help me grow my IG following. P.S. Follow me on IG @niyisobo (20:25) Step your value game up! (22:16) Get your money right! (23:55) My philosophy (25:53) What have your goals been? (30:00) www.imnotyou.com/ki = not for the lazy.

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (3:30) Habits (5:59) The 10,000 hour rule (8:15) Decide you really need to do this habit/get sold (9:56) Examine your current reality (11:34) Diagnose the cause of the bad habit (12:45) Create a plan to replace a habit (15:01) Visualize your habit going perfectly (16:50) Craft with someone who's practical (18:29) Review the results (20:26) Acknowledge wins (22:53) Focus more on building the new habit (24:24) The "p" habit (27:26) OREOS (28:27) An excerpt from "The Way of the Superior Man" (31:31) www.imnotyou.com/ki

I've listened to this rant probably 20 times and when you listen you'll know why. And now I can say I put you up on game.

Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them.

It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen. Time Stamps: (1:40) Shoutout to Dusty! (1:50) Today's episode topic (4:18) Approach your craft or sport like a professional (7:18) Protect your energy (8:55) Protect your time (10:03) Raise your standard (11:13) Beliefs (16:30) My mindset (24:58) Begin to plot your escape (26:36) No Days Off (27:02) Wake up early (27:57) Learn how to market yourself (28:00) Top marketing books (28:58) Learn to increase your value (30:20) You don't have a lot of time (34:22) For the ladies (36:56) www.imnotyou.com/ki (38:01) www.imnotyou.com/request

You ever talk to someone you know one day and they are struggling with a problem... Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don't let that be you. You need a formula for solving problems, and you need to know what unlocks your creativity and motivation to make progress. Check out today's episode. Time Stamps: (1:30) Solving Problems (3:09) Real Life Example (5:54) Formula to Solving Problems (6:19) Start with Desire (7:26) Need to Solve the Problem (9:08) Determination (10:46) What are problems in your life?

I break down a clip from a BEAST of a song that used to get me in killer mode when I was training for the NFL. Check it out.

I've made a ton of mistakes and even repeated the same costly mistakes. I'm sure we all have. But what separates the good from the great is how well they actually LEARN and profit from these mistakes and not just NOT repeat them....but use the lessons to make GAINS in other areas as well. In this episode, I take you up close and personal into my life and show you the almost fatal mistakes I made and how I've learned from them. I'm giving you KEYS....you don't have to make the mistake to learn from it. It's like going to a cookout...you can eat the BBQ without even cooking. (or paying lol) Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:57) Mistakes in my life (6:57) Ray Dalio, "Principles" (7:30) Failed Relationship and Poor Decisions (8:08) How I was raised and having kids (19:34) What I learned (24:16) Understand who has influence on you in your life (26:48) My decisions based on your own principles despite the pain (27:42) Don't make decisions based on fear or desperation (28:28) Make decisions with long term in mind (28:50) Actions mean more than words (30:11) Train yourself to be afraid of less (33:34) What a failure you've had? [email protected]

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:45) www.imnotyou.com/request (2:21) PhD in Peak Performance (4:30) 7 elements of Peak Performance (4:55) Create crystal clear vision (5:37) Know who you are (6:19) Master the art of setting goals (6:53) Systems for managing your time and day (7:41) Gametime Confidence (9:00) Build Daily Confidence (11:30) Killer Instinct System (11:52) www.imnotyou.com/ki

This is the very first episode of a new series we are doing on the Sports Motivation Podcast. the concept is simple: I want to put you up on game about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Listen to today's to find out about a website that is turning into the headquarters for high performers who want their daily dose of motivation.

Check out this powerful excerpt from a book that changed how I design my day.

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, "50th Law" (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragmic breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, "Don't Shoot the Dog" (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, "Mindset" (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people's reality (28:00) Felix Dennis, "How to Get Rich" (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki

Anyone who's ever struggled with confidence knows how detrimental it is. I have 3 tactical ways I increase my confidence on a daily basis. Listen in and find out what I use and how you can use these tactics in your life to keep killing it. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:40) Confidence (3:31) Hill Sprints (4:26) #1: And-1 Mentality (9:04) #2: Affirmations (11:05) #3: Watch those who have the goals you want (13:43) Killer Instinct System- www.imnotyou.com/ki (14:43) www.imnotyou.com/request

If you have listened to practically any episode of the Sports Motivation Podcast, there's a good chance I mention this book. It is that powerful and impactful in my life. I want to share an excerpt for you and give you my take.

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:53) Chris's Question (2:42) Robert Greene, "50th Law" (5:31) Set aggressive goals and timelines (6:48) Evidence Procedure (9:13) Put yourself on Death Ground (10:27) Environment (11:18) Accountability (11:27) @niyisobo on IG (12:40) Power moves (12:59) Exaggerate pain (14:52) Move fast (17:58) What are you putting off? Again, Killer Instinct V.

Have you ever made a mistake and kept repeating it? The signs were there but it wasn't until you really sat down and thought about them that you really recognized them? I want to share with you 5 mistakes I've made over the past month and longer so that you might do the same and take inventory of your thoughts and actions. If you have a hard time seeing the patterns in yourself, I also explain why Killer Instinct would be a great benefit to you. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:25) Aggressively learn (2:22) Learning from mistakes (3:02) 5 mistakes I've made the past month (4:07) Wondering if I communicating the right way (6:02) Thinking I am going too hard on people (9:34) Not getting enough sleep (12:46) Not talking about my issues and problems more proactively (15:14) Not doing what I felt I needed to do versus what was rational Again, www.imnotyou.com/ki to apply for Killer Instinct 5.

Do you constantly develop yourself or do you just work with the same standard? Listen in on a meeting with my team as I read an excerpt from Building IBM by Emerson Pugh and make the connection between its principles and my own business.

So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it. Time Stamps (1:30) www.imnotyou.com/request (2:02) Shoutout to Audrey! (2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions (6:41) Pressure and frustration (10:03) Failure (12:06) You're too hard on yourself (14:31) What you learn from "failure" (15:28) Pay attention to the pain (16:58) AN ANNOUNCEMENT! Killer Instinct V (18:26) www.imnotyou.com/ki

Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:03) I hope you are awake (3:24) What is the I'm Not You Mindset? (4:47) A reality check (8:39) We are heavily influenced by our environment (17:00) The education system (21:50) Church (27:00) Fearless Academy (29:13) The I'm Not You Mindset (32:13) #1: Throwing up the middle finger to the establishment (35:08) #2: Set Big Goals (43:03) #3: Don't be afraid of money (48:38) J. Paul Getty (49:32) #4: Chip on your shoulder (59:22) Killer Instinct 5 (1:00:21) www.imnotyou.com/ki (1:01:42) www.imnotyou.com/request

This is a must listen! In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, "The Shortness of Life". Are you stingy or frugal with your time? People that say they don't have time to do important things are just lying to themselves. Let's act TODAY, and be fearless with what needs to be done.

If you are on my email list, you saw my BIG announcement. Killer Instinct V. 18 week process. Intense, difficult work. But it's seen MASSIVE results. After Killer Instinct, you can expect to have laser-like clarity on your vision, strategically mapped out plans for your goals, a deep and thorough understanding of the fears that are holding you back, and a plan for how to be mentally unstoppable. What you'll learn in this classic episode: Knowing what prevents the instinct to become real Understanding the power of belief Preventing the weakness to outweigh your potential 15 tips to bring out the best version of you Why creating an alter-ego is the best move for you. Let's go! To apply to Killer Instinct V, click here. We'll set up a 1 hour strategy call with me to see if you are really ready.

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go! Time Stamps: (2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support! (5:06) The portrayal of being a "perfectionist" (6:10) A personal, NFL story on the New Orleans Saints (9:00) Associating with pain or pleasure (15:36) Attacking the perfectionist attitude (15:53) 1: Understand the difference between high standards and perfectionism (16:36) 2: Create a new standard; a new philosophy around failure/success/challenges (18:18) 3: No longer associate yourself as a "perfectionist" (18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes! (23:41) 5: Praise yourself for your effort (28:16) 6: Have a face-face conversation with your parents (31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method! (35:07) MAJOR beliefs that have helped me through the years...

Throwing it back to the very first Books and Bars of the Sports Motivation Podcast! Enjoy!